How to be happy every day. How to be happy without a man? How a woman can become happy without the help of a man

To achieve harmony with your own body, to find well-being and inner comfort, you need to pour your energy into a positive channel. Many modern women, due to various circumstances, cannot feel happy. It doesn't matter if they are married or single. Let's take a look at psychological tricks that can help you become 100% confident and happy.

Learn to relax

During non-working hours, try not to overload yourself with tasks that are related to the service. Acquire the ability to relax, you do not need to have abstruse conversations, abstract from problems. Women who are constantly busy cannot be happy. They simply do not find time to rest, reflecting on world problems. Allow yourself to relax at least once a week.
Feel free to ask for help when you really need it. Transfer some of the responsibilities to other household members. Send your husband for groceries, and instruct the children to clean the apartment. As a last resort, involve your mother-in-law or mother. You don't have to do everything yourself.
Treat yourself to a massage parlor. The specialist will relieve tension, you will feel much better. Women are gentle creatures, they constantly need to be stroked, crumpled, relaxed so that the energy of life is evenly distributed. The massage does an excellent job. If it is not possible to visit a massage therapist, master the technique yourself with a soul mate.
There are other ways to relax. Take a fragrant herbal bath with essential oils. Such therapy dispels all negative thoughts, you come out refreshed and full of new achievements. It is useful to wallow in the bathtub for those who cannot sleep or are often stressed for various reasons.
Spending time by the water will help you tune in to a positive mood. The rolling of the waves or a light prize is soothing. You will think about the vital little things, find harmony with yourself at least for a while, feel sexy and desirable. For a woman to be happy, she just needs solitude.

Communicate

Do not deny yourself meetings with friends, take time for those who are dear to you. It is necessary to occasionally conduct women's conversations, talk about children, fashion trends. Such therapy acts as a kind of energy exchange, but you only need to communicate with positive people.
Try to limit meetings with those who constantly complain and carry one negative. Otherwise, after a while you will become the same, dejected and dissatisfied life. To become a truly happy person, you need to sort your environment.
Feel free to make new acquaintances with good people. Keep in touch with relatives, school and college friends. Sometimes old friends become new inspirations.
It is important to cross paths with wiser, more experienced and older women. They will give you the necessary knowledge, give you good advice, push you to find harmony with yourself. We are talking about a great-grandmother, grandmother, mother or a qualified psychologist (woman).

Rest mentally

Dance to your favorite music while doing household chores or standing in front of the mirror. Rhythmic movements cheer you up, encourage you to new achievements and give you happiness.
Listen to fun music that you like every day. Sing along, memorize words, smile and relax. Such simple actions will allow you to have a good mental rest.
Read books, develop, never stand still. Enrich your vocabulary and expand your horizons constantly. In addition to self-improvement, you will rest your soul and immerse yourself in a parallel reality for a while.
Go to the movies or watch your favorite movies at home. Discard TV shows that bring sadness. Do not compare yourself with the main character, so as not to confuse fantasy with real life. Watch romantic stories, women need them to be completely happy.

Watch yourself

Give up addictions, they make a person lethargic, apathetic, unhappy. Maintain a healthy lifestyle, do not drink alcohol, stop smoking, start going to the gym and drink more water.
Establish a mode of work and rest, sleep at the allotted time, wake up earlier. So you will replenish the supply of strength and energy for new achievements. Be sure to watch your speech, you do not need swear words and expressions unusual for a woman.
Spend more time outdoors, walking makes a person happy and carefree. Isn't that what you need? Being in harmony with yourself, as well as with nature, is relaxing. Spending time in the fresh air improves overall well-being and allows you to look at the world differently.
Try yoga, Pilates, or gymnastics to get a better feel for your body. A woman just needs it. Together with stamina, strength and flexibility, you will also become gentle and sensual. After a few sessions, you will feel happier.
Recent studies have shown that perfume directly affects the psycho-emotional background of beautiful ladies. That is, if the perfume matches the type, it will make a person happy. Conversely, if eau de toilette is not combined with the general condition, it will begin to depress. Conclusion: choose a perfume that is ideal for you, barely perceptible, does not bother.
Sometimes for happiness it is necessary to change the image partially or radically. Visit your hairdresser, dye your hair and get a different haircut. Prefer artificial nails instead of natural nails, or vice versa. Revise your makeup, stop painting like you did in school, take a make-up course.
Make it a habit to exercise every day. It is not necessary to load yourself, do gymnastics in the morning, pump the press, squat, twist the hoop. When a woman is happy with her body, she becomes much happier.

Look for something new

Find yourself an activity that you will devote most of your time to. Perhaps acting classes, mountaineering, music school, or photography courses are right for you. Choose something from which the soul will sing, and you will become happy.
Explore other cultures, read more history books, delve into philosophy or psychology. Always improve your knowledge level. After all, while you are standing still, others take a step forward, leaving you behind.
Flowers or animals make many women happy. Try yourself in floristry, learn to make beautiful bouquets. Working with plants produces hormones of joy that will make you better. If you don't feel like getting a pet, it will definitely make you happy!
Needlework allows you to relax and concentrate on the main thing. Therefore, master the courses of cutting and sewing, beading, modeling, pottery, knitting, etc. From all the variety of activities you will find an option that will give you happiness and peace.

Do good

Pay due attention to children, their own appearance. Communicate more. If you have a child, he will help you open up in a new way. Believe me, natural instincts will take their toll. Play various games with children, teach them how to draw and sculpt different shapes from plasticine. Happiness will come and will not keep you waiting long.
Try to help your loved ones as much as you can. Never refuse requests. Such actions are considered the most powerful weapon in finding happiness. Soon, confidence will come to you, your well-being will significantly improve. It is also worth asking loved ones if you need help.

Get rid of excess junk

Start with the simplest. Go through the things, only the necessary clothes that you really wear should remain in the closet. Do not put off what you are supposed to wear later. This will not happen, do not wear it now, nothing will change in the future.
After sorting out your personal wardrobe, start cleaning the entire house. Get rid of trash and old attributes. Such things have been lying for too long, and in the future you will not use them either. After this, you need to carry out an emotional cleansing.

Improve yourself

To achieve harmony with yourself and become truly happy, you need to develop spiritually. Go to museums, art galleries and all kinds of exhibitions more often. Such hikes will charge you with special energy and atmosphere. Beautiful things will make you more attractive and interesting.
Try to find a life mentor for yourself. This role can be played by interesting books, instructive films. You can also ask for help from wise friends and teachers. Find someone you admire.
Immerse yourself in poetry. Read more exciting works and poems. This procedure will balance the internal state. Well-read women are happy, smart, and attractive. As a result, you will be able to speak beautifully and think differently.
Life will sparkle with new colors when you learn to appreciate what you have. You should be grateful for those around you. It’s not easy at first, but after that you will truly become happier.

Set goals

Think clearly about what you want. Reflect at your leisure what you most want from life. This question is especially relevant for personal relationships. Put your thoughts and innermost desires on paper. Read your notes regularly and remind yourself of what you really want.
As a result, all dreams come true, it is worth a little patience. Say to yourself what you want, what you need. As soon as you master yourself and find harmony, happiness itself will tighten. All good things gradually come, there is no need to overstrain.
You can keep a personal diary in which you will express all your thoughts. Express your emotions on paper. Desires, goals and fears, everything should be present in the diary. After you finish, re-read your thoughts and do a deep analysis. Think about how you can improve your life.
Make it a habit to finish everything to the end, complete the tasks you have planned. It is worth getting into the habit of living on a schedule and a new daily routine. Make a clear distinction between business and personal responsibilities. Try to keep up with everything. As a result, you will gain unshakable confidence, calmness, balance.

Double your energy

Work on your speech as needed. Your voice should radiate affection and melody. Pay attention to the conversation and control intonation and timbre. Communicate with everyone lovingly and affectionately. This rule especially applies to dialogue with the opposite sex. You will soon notice that the energy will increase significantly.
Sometimes you need to bend a little. This rule is relevant in various senseless disputes. Step back, be smarter, stay balanced and calm. Don't make yourself look negative. Don't show your worst side in anger and rage. An overbearing woman is not attractive in any way.
Try to be special and innovate intimate relationships. As a result, you will be happy and joyful sexually with your loved one. If you exchange, you will soon empty yourself and lose your vitality. Don't let yourself be used. Find a worthy companion. Observe cleanliness in everyday life, your own body and clothes. Take care of yourself and increase your female attractiveness.

It is important to understand that everyone has their own happiness. You cannot, by the wave of a magic wand, turn from a dejected sad lady into a cheerful person. You need to constantly work on yourself, try new ways to find harmony with your own body and soul.

Video: how to become happy and confident

- Tell me, this is my first time in this city, does this tram go to the station?
- Yes.
- So I sat down correctly?
- Yes. Only now he is going the other way, you at least sit there facing.

M. Zhvanetsky

We have already spoken about joy. Remember the exercises "please myself", "please myself in a new way"? Do you remember the piggy bank of joys that opened on Victory Day?

It’s a pity that we didn’t collect much into it. I expected more. We don't know how to rejoice? Have you forgotten how?

Are you not waiting, like many other women (and men too, but we are not talking about them now), when happiness will finally turn to you? If you are waiting, I want to tell you this: most people are unhappy because they have misconceptions about happiness... They think, even are sure, that some outstanding event is about to happen - and they will become happy. Do you think so too?

One of my acquaintances, to whom I recently told that I was happy, asked me: "What happened?" How can I answer this question? I don’t know ... If the question is posed incorrectly, I don’t know how to answer it.

Once I also thought: in order to be happy, something great must happen in my life. Something wonderful.

At first I thought that when I get big and go to school, a new, wonderful and happy life will come. Then I thought (now it's funny to remember this) that I need to join the pioneers - the pioneers with red ties around their necks seemed very happy to me. Then I thought that I needed to finish school - and then happiness would certainly come to me. Finish college ... Marry for love ... Have a baby ... Good job - maybe there is happiness in it? Your own apartment? Car? What else has to happen in my life for me to be happy ????

Now I know for sure: you can have all the treasures of the world, have a wonderful family, a job - and yet DON'T FEEL HAPPY! I'm even going to explain to you in one of the next issues of the mailing list WHY it's impossible.

Happiness comes with ABILITY to please yourself... Great, even great happiness is just many, many little joys, plus the ABILITY to rejoice.

Most people, vainly expecting that happiness will suddenly turn to face them, go through life - as in Zhvanetsky's well-aimed joke - in the direction opposite to happiness. And where happiness lives, even faces do not turn. Alas.

You know, a wonderful psychologist, Ayurvedic specialist in family happiness Ruslan Narushevich has prepared a gift for you (and me too): a list of 69 pleasant things that a woman can and should do to be happy. If you do these things, then life will become more pleasant and joyful - I guarantee!

In addition to the list, Ruslan conducted as many as 5 (!) Programs on Ayurveda radio, in which he explained in detail not only WHAT a woman should do, but also HOW and WHY.

Ruslan spoke about the differences in male and female psychology, and about how why a man can make a woman HAPPY, but cannot make HAPPY.

I highly recommend that you look at the list and listen to the recordings. They are on the net TOTALLY FREE! And the name of the program cycle is so great: How and why to become happy without men!

To receive a gift you just need to go here:

My advice to you: record your audio on the player. This is very practical given the current eternal lack of time. Then you can listen to the recordings anywhere: on the beach by the sea, weeding the beds in the country, in public transport, in a traffic jam, in a queue at a store or a hairdresser. You will be able to usefully and pleasantly spend time that was previously lost for you.

Here I give a short lecture notes "How to become happy without the help of men" or "How to become happy yourself and then allow yourself to be made even happier by a loved one, a man" by a psychologist, Vedic astrologer - Ruslan Narushevich. If you want to listen to these lectures, then here is the link www.audioveda.ru/ I admire his talent, knowledge and manner of conveying them to the audience.

How to become a strong and happy woman?

A strong woman means a happy woman. A woman who does not possess feminine (lunar or otherwise yin) energy is unattractive and has nothing to build a relationship on. There is a solar (Yang) type of happiness - this is a masculine type, and if a woman cultivates it, she will destroy the family. The nature of feminine (lunar or yin) energy is different, it cools. So even in the rays of the moon, objects are colder than in the shade.

According to the Vedas, we live in Kali-Yuga - the age of strife and divorce. Therefore, there is no point in hoping that marriages will survive by themselves. They say that "hope dies last." And it is right. The first to die is the one who hopes. Need to do something. It remains to understand what exactly.

We live in a very high tension and stress. The stress is more than enough. Our body is adapted to experience stress only for a short time - the whole body is mobilized, becomes active, we are better oriented and ultimately save ourselves. But if you are in a state of stress for several years, then the body can no longer stand it. Often women try to reduce stress by male activities - for example, going to work, business. But lunar energy is only in informal relationships. Only if a woman has internal sources of happiness, she is able to relieve stress from her husband, even from the whole family at critical moments with her calmness, light, just her presence, and return the man's faith in herself. But for this, by the "hard times" she must already be "charged" with happiness so that she can "cool" the psyche of a man, get rid of exhaustion, overheating

The strength of a woman is that she is happy. And during periods of calm, she must use every opportunity to charge herself with happiness. And no matter how much happiness a woman has accumulated, she will not be able to spend it entirely on herself. It is in her nature to be happy to serve. And if she serves from a depleted state, then nothing good will come of it. She should just share the excess of happiness. If she is unhappy, then she begins to beat out her happiness with a club from close people and, first of all, from her husband and children.

For a man, the more stress, the more efficiency he feels from his activities (of course, there is a limit to everything, but to a certain extent this is so). A man is charged in action when he feels valuable, important, needed.

Therefore, what will be written below may seem to you to be sheer selfishness, but this is the only way to save a family.

This knowledge is, perhaps, difficult to perceive, since upbringing has already eaten into the bone marrow, which hammered, crushed the woman. But if you practice this knowledge, it can really make you happy. A woman should know what can make her happy, but often she simply forgets about her desires. But how can other people find out about this, if even she herself does not know.

A woman just needs to experiment herself, try what she likes best. Sometimes she can start going to yoga and suddenly suddenly realize that she has vocal abilities.

There are women whose self-esteem has dropped so low, her dissatisfaction is so high that she cannot even fulfill any of the points listed below. A woman cannot be made happy from being unhappy. She herself should know what she wants in order to become happy and be sure to express this in an adequate form to her man. And if her desires are fulfilled, thank and make it clear that she has become happier. So cooperate with a man. A man cannot resist the fact that his woman becomes happy, he will support her in every possible way.

It is not enough for a woman to receive love only from children (this means "drinking their blood") if she herself lacks love. She then, with her care, simply obliges the child to give her his love.

Before starting a partnership, you need to "fill the honeycomb of love" with honey, receive and store love. Up to 7 years old - this is the unconditional love of parents, when they love for nothing, even if the child makes mistakes. From 7 to 14 - a person gets the love of friends, close people, chatting about anything, sometimes doing complete nonsense, playing games - just to be together, to communicate. Love of like-minded people - when a person feels that his ideas are treasured, they are important, they listen to him with interest. 4th type of love - self-sufficiency. And only when these cells are full, a person is able to fully enter into partnerships. When he (a) is filled with love himself, he (a) does not expect anything in return for his love. Otherwise, the family simply turns into a business.

A woman should be independent from a man (independent in the sense that a woman is able to give her love to her husband even when she does not receive love from him. That is, not to depend on whether a man gives her love or not). If a woman lives only as a man, gives him all her life, and God forbid he has another woman, then her psyche cannot stand it. It is very rare that families can survive such an ordeal. But if a wife is charged with happiness, then she can easily overcome crises.

It often happens that a woman’s psychic energy is still enough for crises, and after the “end of the war” she realizes that she has nothing to give, because the energy has not been replenished - and this is where everything collapses. So while there are no tests, a woman needs to replenish lunar energies.

If a girl thinks that she is engaged in spiritual practice, but at the same time has neglected herself, then this is not a spiritual practice. True spiritual practice makes a woman worthy of all these wonderful things. An increase in lunar energy increases a woman's loyalty and honesty. A woman in marriage is held back by the belief that this man can make her happy. The "bank of trust" of a man increases - that is, if a man makes any mistakes, then the higher the deposit in this bank, the easier he can make them. Lunar beauty increases with age, a woman becomes more attractive, stocking up on this energy.

For comparison The list of qualities that increase the stress resistance of men:

(Resistance to stress means that we can tolerate all sorts of troubles)

1. Setting goals

2. Healthy competition

3. Opportunities, time, solitude for problem solving

4. Mood like "rely on me", that is, when someone simply unconditionally relies on it, trusts

5. Risk

6. Danger

7. Inclination, the right to dominate (if a woman gives a man such a right)

8. Success, efficiency

9. Money. Having money as a means of solving problems.

10. A clear understanding in the time of the beginning and the end of the project, which is engaged in. Achievement of some result in a certain time, see where the finish line is (women can do something endlessly)

11. Power or influence.

That is, there are factors that strengthen a man's stress resistance in business and at work.

And now Qualities that increase a woman's resistance to stress (not what makes her persistent and ascetic, but happy, which increases her feminine energy, strengthens her family)

1. Ability is shared with others. This is a kind of austerity practice for a woman. Share warmth, time, happiness, food

2. Communicate, communicate.

3. Safety "recharges the battery" of a woman's patience. Even talking about danger can reduce a woman's energy.

4. Cleanliness. Cleanliness of clothes, apartments, dishes, etc. Clean where there is nothing superfluous. Otherwise, beautiful things will not be visible behind the old unnecessary ones. Clothing should correspond to the entire gamut of a woman's mood. But often there are those that no longer reflect, or remind of a heavy, burden.

5. Beauty. Beautiful things, but so that they themselves no longer become the cause of uncleanness in the apartment. A man needs to surround a woman with beautiful things, so that at the moment when he has a difficult period, he himself does not go crazy.

6. Trust. The ability to trust yourself and know that you are also trusted. Spiritual friendship of women, the presence of a man who will never betray a woman.

7. Cooperation (for men - competition). Joint activities, a sense of care. Women are not tied to getting results, for her it is more important that “friendship won” so that they can enjoy the results of the process together. If a woman gets a “laurel wreath” for something, then she is happy to distribute it by leaf to all the participants, to all those who helped.

8. Ability to share responsibility, delegate responsibility (a man takes everything upon himself). Even if a woman alone is capable of doing something, she is more willing to share. Doesn't want to take responsibility for the end result. That is, only when they are responsible for her, the woman does not feel fear of making a mistake, and can calmly do something.

9. Praises and compliments (there used to be a prejudice that children should not be praised otherwise the child will be conceited. But there are no measures in compliments for a woman, especially a girl). a woman becomes attached to that man who subtly compliments her and may worry that if her husband is not so generous in compliments. Therefore, women need to learn how to compliment each other. You don't have to wait for your husband to compliment a woman, but get ahead of him - to do it herself. This will relieve unnecessary jealousy.

10. Expression of love. In any form.

11. Various types of skills, mastery. The more a woman can do, the more resilient she is. A woman should master different types of skills, for example, embroidery, knitting, making a candlestick out of nothing, playing several instruments, staging theatrical performances where there are not even any decorations, composing fairy tales for children, etc. The Vedas speak of 64 skills that a woman should possess. These are beautiful, graceful and completely useless (from the point of view of men) things. For example, the ability to complete a quatrain, or juggling

12. Ability to feed. A healthy female body is already a source of nutrition in itself. The Vedas call milk "liquid religion." The very factor of feeding, treating someone, preparing delicious food greatly increases lunar energy.

13. Unity, meetings, group joint activities.

14. Measured life without unnecessary improvisation. Of course, there should be surprises, but a woman should find out about them in advance.

Any of the following activities reveals other abilities of a woman, a desire to do something interesting. Perhaps some things may seem impossible to you, but this is just the case when dreaming is not only not harmful, but very useful.

So:

1. Massage. At least once a month. You can, of course, do to yourself, but this does not equate to what if someone did, since in this case, care is important so that the woman can relax.

2. Visiting hairdressing salons.

3. Manicure. The beauty of a woman's body is a factor that strengthens the family. Not a strong woman in a strong skirt inherited from her mother strengthens the family.

4. Bachelorette parties where you can do complete nonsense (from the point of view of men)

5. Talking to a friend on the phone for a long time. It is important for a woman to articulate her problems with loved ones, to share emotions, otherwise all this will pour on the man.

6. Just invite each other to dinner, feed, help yourself.

7. Walking. At least half an hour one.

8. Listen to music.

9. Taking a bath. Beautiful, fragrant. At least half an hour.

11. Go shopping, shopping. You don't even have to buy something. It’s important to give up the paranoid practical idea that if I don’t have anything to buy, then I don’t have to walk on them.

12. Visiting a mentor psychologist. It is important for a woman that she be a woman, better happy.

13. Dancing, attending dance lessons. Or yoga classes, it is better if it is led by a happy woman instructor.

14. Regularly arrange walks, conversations with friends.

15. Buy yourself freshly cut flowers (without fear that they will not understand, do not consider it a humiliation). Flowers have lunar energy, they make a woman instantly happy. Buy from the state “I am so worthy of it that I should have flowers anyway”. Plus, flowers also take away negative energy. The presence of flowers in the house charges it with lunar energy.

16. Talk to your beloved friend on the phone.

17. Spend time with friends (or even weekends) in the SPA center.

18. Yoga classes, a visit to the pool, a dance class - in any case, a woman is pleased when someone explains something to her, follows her, takes care

19. Make your own small garden, or at least grow some edible plants on the windowsill. Since everything related to nutrition, feeding is directly related to female energy. If you can get the seeds of a real Tulasi tree, then that is generally wonderful. It is believed that the level of consciousness of this tree is higher than that of a human.

20. Communicate with other loved ones, happy married women - if the woman is single. And if married, then arrange bachelorette parties.

21. Ask a man on the street to carry heavy bags. You can just make "training" bags, not wait for a crisis situation, train in "peacetime", now. Only in no case should I think that God forbid this person might think that I am flirting with him. Or such that if I were 20 years old, but in my years….

22. Wander around in the bookstore, look at books.

24. Invite someone to your home to help you. At least as an experiment. There is one of the factors that increases the stress of a woman, this is “Who else if not me”. Not so much caring for the children and the home itself is burdensome, as this emotional pressure - "if I suddenly get sick, then how is everything without me ?!" - this feeling of round-the-clock responsibility eats up a lot of energy and is exhausting. "I can't even afford to feel bad." Therefore, if a woman knows that she can be helped, it becomes much calmer and more joyful for her to live. This does not mean at all that she is a bad housewife, or that she cannot cope on her own - we need to get rid of this paranoia.

25. Cooking classes. If you even cook very well, then learn from a different tradition. Even if you do not achieve high results, even if you are not a fan of cooking, this is due to the feeding process, which increases the feminine energy.

26. If there are imperfections in the house (something creaks, does not work very well). These imperfections have a bad effect on a woman's health, she feels them like her sores. Sometimes it seems that the man does not pay attention to her request, but this is not so - the man does not pay attention to the little things, he waits for the whole thing to break down in order to immediately "wholesale" everything. But if a woman endured a creaky door for many months, and when at the age of 8 it completely broke down and a man repaired it, then he may not hear praise in his address, but a mockery.

27. Make a plan. The confidence that everything is going on as planned, as it should. For example, planning family activities well in advance.

28. Give a friend a visit to a beauty salon or a fashion store, pay for a few lessons at a dance school.

29. Arrange a dinner for a special occasion, furnish everything very nicely, invite guests.

30. It is very good for married women to participate in activities related to communication of teachers, educators of children. The main thing is to do it according to your own schedule, so that it is a joy, maybe you can come up with something yourself

31. Enroll in a theater studio. The secret of drama therapy is to experience emotions that are difficult in real life in a safe environment.

32. Have a small picnic with friends, family. It has to do with nature. Nature itself is a source of feminine energy, plus food in nature.

33. Join a young mothers club. A small child lives his own life, so the mother does not live her own life. But heroism in this case is to take care of yourself. Discuss time management secrets with other moms, how to make time for yourself. Maybe even organize such a community myself.

34. Take care of other children. The plus is that these relationships are not burdened with karmic ties. And a woman can give this child as much as she wants and can, no more and therefore does not get tired. For mothers who are ready for experiments, you can exchange children with a friend for several hours. There is no weight on the neck that only I am responsible for this child (as is the case with my own). For each other, arrange unloading hours, "oxygen baths" - when friends take turns taking on all the children. The main effect of this is the realization that not only I alone bear responsibility for this child, they can help me.

35. Feed the hungry. Either in special centers, or buy some old lady some delicious food that she cannot afford.

37. Attend meetings or events that are of an inspiring spiritual nature, where people are doing something bright.

38. Stay informed about the events of your friends, relatives. But again, not from the mood of gossip, envy. And from the mood of community, unity, empathy.

39. Watch your favorite TV program or movie, it's good if with a friend. Not to be confused with when a person loses his identity on TV and replaces his life with someone else's.

40. Talk to your psychotherapist, mentor.

41. Learn something from another culture about cooking or interior design, decor. Apply it to life.

42. Spend some time on the coast of the sea, lake, river, reservoir.

43. To unite with other women, to organize some actions, rallies like “protection of women's rights to manicure” or in defense of women from carrying heavy loads. It doesn't have to be political heavy - otherwise it's already solar energy. This is not about protecting your career, but about simply declaring your desires, making them visible.

44. Arranging beautiful parades, flash mobs.

45. Ask someone to help take out old things. Conduct an inventory, for example, make 4 boxes with the inscription - "throw away", "give", "postpone" (which are used seasonally), "I don't know yet"

46. Take some courses on proper nutrition, healthy lifestyle.

48. Arrange a bird feeder.

49. To visit a museum, it is better to visit a museum of art, and not the one with all sorts of bones and remains.

50. Go to the movies in the middle of the day.

51. Attend a meeting with some writer, poet.

52. Keep a diary of feelings, experiences. Many women consider their feelings unnecessary, invaluable. And the diary allows you to realize them, so that you can later express, convey to loved ones.

53. Create a photo album for children.

54. Make a list of e-mail addresses where you will send photos with events in the family, so that they will also be aware of your life.

55. Offer to help some of your girlfriend.

56. Enroll in modeling, sculpture, art circle. Learn to perceive beauty from these people.

57. Make a donation to a charitable organization or somehow participate in its activities. It is good if this organization is engaged in feeding. But you cannot carry gravity - this kills the lunar energy

58. Change hair color. Make a hair, make a mask ...

59. Buy yourself a new outfit. Any new thing, something that has never been worn before, helps to increase female energy.

60. View albums with photos from your friends, show yours.

61. Daily rhythmic regular activity. A man is happier that he is given a "mission"; a man cannot stand regular duties.

62. Send someone a greeting card.

63. Sign up for a floristry club. Even if you don't learn how to compose well, you will communicate with fresh flowers. And they take negative energy

64. Offer a friend to sit with her child for at least half an hour (naturally, if she does not live far away, so as not to be killed on the road)

65. Married women help unmarried women. Unmarried to ask for help from married. It is necessary to fill in each subsequent level, subject to the fullness of the previous one.

How to become happy without the help of men (R.A.Narushevich)

A strong woman means a happy woman.

A woman who does not have lunar (feminine) energy is unattractive and has nothing to build a relationship on.

There is a solar type of happiness - this is a masculine type, and if a woman cultivates it, she will destroy the family.

The nature of the lunar (feminine) energy is different, it cools. So even in the rays of the moon, objects are colder than in the shade.

According to the Vedas, we live in Kali-Yuga - the age of strife and divorce. Therefore, there is no point in hoping that marriages will survive by themselves.

They say that "hope dies last." And it is right. The first to die is the one who hopes. Need to do something. It remains to understand what exactly. We live in a very high tension and stress. The stress is more than enough. Our body is adapted to experience stress only for a short time - the whole body is mobilized, becomes active, we are better oriented and ultimately save ourselves. But if you are in a state of stress for several years, then the body can no longer stand it. Often women try to reduce stress by male activities - for example, going to work, business. But lunar energy is only in informal relationships.

Only if a woman has internal sources of happiness, she is able to relieve stress from her husband, even from the whole family at critical moments with her calmness, light, just her presence, and return the man's faith in herself. But for this, by the “hard times”, she must already be “charged” with happiness, so that she can “cool” the psyche of a man, get rid of exhaustion, overheating.

For a man, the more stress, the more efficiency he feels from his activities (of course, there is a limit to everything, but to a certain extent this is so).
A man is charged in action when he feels valuable, important, needed.

Therefore, what will be written below may seem to you to be sheer selfishness, but this is the only way to save a family. This knowledge is, perhaps, difficult to perceive, since upbringing has already eaten into the bone marrow, which hammered, crushed the woman. But if you practice this knowledge, it can really make you happy. A woman should know what can make her happy, but often she simply forgets about her desires. But how can other people find out about this, if even she herself does not know.

A woman just needs to experiment herself, try what she likes best.

Sometimes she can start going to yoga and suddenly suddenly realize that she has vocal abilities. There are women whose self-esteem has fallen so low, her dissatisfaction is so high that she cannot even fulfill any of the points listed below.

You cannot make a woman happy from being unhappy. She herself should know what she wants in order to become happy and be sure to express this in an adequate form to her man. And if her desires are fulfilled, thank and make it clear that she has become happier. So cooperate with a man.

A man cannot resist the fact that his woman becomes happy, he will support her in every possible way. It is not enough for a woman to receive love only from children (this means "drinking their blood") if she herself lacks love. She then, with her care, simply obliges the child to give her his love. Before starting a partnership, you need to "fill the honeycomb of love" with honey, receive and store love.

Up to 7 years old - this is the unconditional love of parents, when they love for nothing, even if the child makes mistakes.

From 7 to 14 - a person receives the love of friends, close people, chatting about anything, sometimes doing complete nonsense, playing games - just to be together, to communicate.

Love of like-minded people - when a person feels that his ideas are treasured, they are important, they listen to him with interest.

The 4th kind of love is self-sufficiency. And only when these cells are full, a person is able to fully enter into partnerships. When he (a) is filled with love himself, he (a) does not expect anything in return for his love. Otherwise, the family simply turns into a business.

If a woman lives only as a man, gives him all her life, and God forbid he has another woman, then her psyche cannot stand it. It is very rare that families can survive such an ordeal. But if a wife is charged with happiness, then she can easily overcome crises.

The point is not what a woman makes of these points, but what she considers herself worthy. To start at least small, gradually appetites begin to grow. It is important to realize the importance and necessity of doing these things. We need to get into it. If a girl thinks that she is engaged in spiritual practice, but at the same time has neglected herself, then this is not a spiritual practice.

Real spiritual practice makes a woman worthy of all these wonderful things. An increase in lunar energy increases a woman's loyalty and honesty. A woman in marriage is held back by the belief that this man can make her happy. The "bank of trust" of a man is increasing - that is, if a man makes any mistakes, then the higher the deposit in this bank, the easier he can make them. Lunar beauty increases with age, a woman becomes more attractive, stocking up on this energy.

For comparison:

List of qualities that increase the resistance to stress in men: (Resistance to stress means that we can tolerate all sorts of troubles)

1. Setting goals

2. Healthy competition

3. Opportunities, time, solitude for problem solving

4. Mood like "rely on me", that is, when someone simply unconditionally relies on it, trusts

5. Risk

6. Danger

7. Inclination, the right to dominate (if a woman gives a man such a right)

8. Success, efficiency

9. Money. Having money as a means of solving problems.

11. Power or influence. That is, there are factors that strengthen a man's stress resistance in business and at work.

And now Qualities that increase a woman's resistance to stress (not what makes her persistent and ascetic, but happy, which increases her lunar energy, strengthens her family)

1. Ability is shared with others. This is a kind of austerity practice for a woman. Share warmth, time, happiness, food

2. Communicate, communicate

3. Safety "recharges the battery" of a woman's patience. Even talking about danger can reduce lunar energy

6. Trust. The ability to trust yourself and know that you are also trusted. Spiritual friendship of women, the presence of a man who will never betray a woman.

7. Cooperation (for men - competition). Joint activities, a sense of care. Women are not tied to getting results, for her it is more important that “friendship won” so that they can enjoy the results of the process together. If a woman gets a "laurel wreath" for something, then she is happy to distribute it by leaves to all the participants, to all those who helped

10. Expression of love. In any form

13. Unity, meetings, group joint activities.

14. Measured life without unnecessary improvisation. Of course, there should be surprises, but a woman should find out about them in advance.

Any of the following activities reveals other abilities of a woman, a desire to do something interesting.

Perhaps some things may seem unrealizable to you, but this is just the case when dreaming is not only not harmful, but very useful.

So:

1. Massage. At least once a week. You can, of course, do to yourself, but this does not equate to what if someone did, since in this case, care is important so that a woman can relax

2. Visiting hairdressing salons

3. Manicure. The beauty of a woman's body is a factor that strengthens the family. Not a strong woman in a strong skirt inherited from her mother strengthens the family

4. Bachelorette parties where you can do complete nonsense (from the point of view of men)

5. Talking to a friend on the phone for a long time. It is important for a woman to articulate her problems with loved ones, to share emotions, otherwise all this will pour on the man

6. Just invite each other to dinner, feed, help yourself

7. Walking. At least half an hour one

8. Listen to music.

9. Taking a bath. Beautiful, fragrant. At least half an hour.

10. Singing. Better even attending singing lessons

11. Go shopping, shopping. You don't even have to buy something. It’s important to give up the paranoid practical idea that if I don’t have anything to buy, then I don’t have to walk on them.

12. Visiting a mentor psychologist. It is important for a woman that she be a woman, better happy.

13. Dancing, attending dance lessons. Or yoga classes, it is better if it is led by a happy woman instructor.

14. Regularly arrange walks, conversations with friends.

16. Talk to your beloved friend on the phone.

17. Spend time with friends (or even weekends) in the SPA center.

18. Yoga classes, a visit to the pool, a dance class - in any case, a woman is pleased when someone explains something to her, follows her, takes care

20. Communicate with other loved ones, happy married women - if the woman is single. And if married, then arrange bachelorette parties.

22. Wander in the bookstore, look at books

24. Invite someone to your home to help you. At least as an experiment. There is one of the factors that increases the stress of a woman, this is “Who else if not me”. Not so much caring for the children and the home itself is burdensome, as this emotional pressure - "if I suddenly get sick, then how is everything without me ?!" - this feeling of round-the-clock responsibility eats up a lot of energy and is exhausting. "I can't even afford to feel bad." Therefore, if a woman knows that she can be helped, it becomes much calmer and more joyful for her to live. This does not mean that she is a bad housewife, or that she cannot cope on her own - we need to get rid of this paranoia.

27. Make a plan. The confidence that everything is going on as planned, as it should. For example, planning family activities well in advance.

28. Give a friend a visit to a beauty salon or a fashion store, pay for a few lessons at a dance school

29. Arrange a dinner for a special occasion, furnish everything very nicely, invite guests.

31. Enroll in a theater studio. The secret of drama therapy is to experience emotions that are difficult in real life in a safe environment.

32. Have a small picnic with friends, family. It has to do with nature. Nature itself is a source of lunar energy, plus food in nature.

34. Take care of other children. The plus is that these relationships are not burdened with karmic ties. And a woman can give this child as much as she wants and can, no more and therefore does not get tired. For mothers who are ready for experiments, you can exchange children with a friend for several hours. There is no weight on the neck that only I am responsible for this child (as is the case with my own). For each other, arrange unloading hours, "oxygen baths" - when friends take turns taking on all the children. The most important effect of this is the realization that not only I alone bear responsibility for this child, they can help me

35. Feed the hungry. Either in special centers, or buy some old lady some delicious food that she cannot afford

37. Attend meetings or events that are spiritually inspiring, where people are doing something bright

38. Stay informed about the events of your friends, relatives. But again, not from the mood of gossip, envy. And from the mood of community, unity, empathy.

39. Watch your favorite TV program or movie, it's good if with a friend. Not to be confused with when a person loses his identity on TV and replaces his life with someone else's.

40. Talk to your psychotherapist, mentor

41. Learn something from another culture about cooking or interior design, decor. Apply it in life

42. Spend some time on the coast of the sea, lake, river, reservoir.

44. Arranging beautiful parades

45. Ask someone to help take out old things. Conduct an inventory, for example, make 4 boxes with the inscription - "throw away", "give", "postpone" (which are used seasonally), "I don't know yet"

46. Take some courses on proper nutrition, healthy lifestyle

48. Arrange a bird feeder.

49. To visit a museum, it is better to visit a museum of art, and not the one with all sorts of bones, remains

50. Go to the movies in the middle of the day

51. Attend a meeting with some writer, poet

52. Keep a diary of feelings, experiences. Many women consider their feelings unnecessary, invaluable. And the diary allows you to realize them, so that you can later express, convey to loved ones

53. Have a photo album for children

54. Make a list of e-mail addresses where you will send photos with events in the family, so that they too will be aware of your life

55. Offer to help a friend of yours

56. Enroll in modeling, sculpture, art circle. Learn to perceive beauty from these people

58. Change hair color

59. Buy yourself a new outfit. Any new thing, something that has never been worn before, contributes to an increase in lunar energy

60. View albums with photos from your friends, show your

61. Daily rhythmic regular activity. A man is happier that he is given a "mission", a man cannot stand regular duties

62. Send someone a greeting card

63. Sign up for a floristry club. Even if you don't learn how to compose well, you will communicate with fresh flowers. And they take negative energy

64. Offer a friend to sit with her child for at least half an hour (naturally, if she does not live far away, so as not to be killed on the road)

65. Married women help unmarried women. Unmarried to ask for help from married. It is necessary to fill in each subsequent level, subject to the fullness of the previous 4 part 35 minutes

It just so happened that female happiness has long and firmly been associated with the presence of a soul mate. A successful marriage, mutual understanding and love in the family is almost the only life goal for many of the fair sex. However, it is far from always possible to build relationships - perhaps the "prince" turned out to be the wrong one, and perhaps he is still on the way. What to do if the second half has not yet appeared on the horizon, and the state of loneliness has become habitual and commonplace? Can you be happy without a man? Modern psychologists say with confidence - of course!

What is happiness and how to find it?

According to medical psychology reference books, happiness is a rather ephemeral concept that implies absolute satisfaction with one's life. At the same time, the term itself can be deciphered as you like: for some, happiness lies in financial well-being, for others - in a successfully built career, for others - in the ability to develop as a person ... This list can be continued endlessly, because everyone has their own happiness. Of course, getting satisfaction from having a man in life is also a kind of happiness, but its presence can in no way be the only source of that blissful state in which a truly happy woman is.

Modern society dictates new rules, and today it is not enough for a successful woman to have a family - she also needs to take place socially, have a decent career, do what she loves and, of course, enjoy it all. Moreover, looking for happiness only in the presence of a man nearby is rather naive and looks more like an addiction than a full-fledged relationship. Nevertheless, single women are sure that the appearance of a partner will magically change their lives for the better, teach them to be happy and prosperous. In this case, the search for a husband turns into the only meaningful goal, and the long-awaited marriage often becomes another disappointment: the husband seems to be there, but there is no more happiness. And all because happiness does not come by itself, and even the best and loving man cannot replace the whole world.

How to be happy? Psychological educational program

To be happy, having a man is not at all necessary; the main thing is to sincerely believe in it. Real, deep and complete happiness is a complex of emotions and feelings that you need to bring into your life:

Learn to see the beauty in what you have. Yes, now you do not have a man, but you have a favorite job, friends, the opportunity to travel and build your life the way you want. No wonder the phrase of their cult Soviet film "Girls" has become almost an aphorism: today "eat halva", tomorrow - "gingerbread", the day after tomorrow - go to conquer new horizons, in a word, do what brings pleasure - you have every right to do so as they are not bound by any obligations.

Ignore intrusive advice. Friends who have had time to start a family often try to arrange your life, "matchmaking" with all the men they know, even if they do not cause any pleasant emotions in you? The surrounding people are trying with all their might to suggest that this is the notorious "last carriage" into which you need to jump without looking back? Do your parents remind you at every family dinner that they don't mind babysitting their grandchildren? Do not take their words to heart, do not get irritated and in no case feel inferior - the fact that they see your happiness in creating a family does not mean that you are. Explain to friends and acquaintances that your personal life is personal, that you will build it yourself, suppress inappropriate advice and comments, avoid such conversations, or just change the subject.
Suppress pseudo-empathy. Another unpleasant aspect of communicating with married girlfriends is the so-called "empathy". Phrases like "poor thing, still alone", "lonely, probably in the evenings", etc., are extremely rarely truly sincere, and therefore it is better to nip them in the bud. Firstly, constantly humiliating your life from the outside will in no way help you to become happy, and secondly, the fact that they are trying to instill in you a feeling of your own inferiority is not the best basis for friendship.
Look for positive emotions. To feel happy, it is not necessary to have a man, the main thing is to experience vivid emotions, which are sometimes replaced by falling in love. Jump with a parachute or a bungee, go karting, sign up for a climbers club and go to conquer Everest - in short, do what causes real drive, a surge of emotions and adrenaline, and you yourself will not notice how you will stop feeling unhappy and lonely.

Bring love into your life. No matter how trite it may sound, in order to be happy, you need to give your love and receive a charge of positive emotions in return. However, love can be completely different, and therefore it will not be difficult to bring it into your everyday life. Get a pet, take care of him, love him sincerely - and in return he will happily greet you from work and be bored during your absence.

How to fill your life in the absence of a man? 10 practical tips

Today it is quite simple to organize a life without the help of men - any problem can be solved by the appropriate service: plumbers, furniture assemblers, repair teams, in extreme cases, "a husband for an hour." It’s much harder not to feel lonely and unhappy. However, it is enough to fill your life with really interesting and positive activities - and there is simply no time left for longing and thinking “what if”:

Build a career. As a rule, women who are not burdened with relationships with the opposite sex are more successful and productive at work. Their everyday life is much more predictable, and the emotional background does not depend on external factors. Focus on work (of course, only if it brings you pleasure), consider career opportunities and, if there are none, feel free to change your job, because you need to grow professionally and strive for new heights. Do not be afraid of new responsibilities and difficult-to-achieve goals - anything is possible, you just have to want!

Travel. Do not deny yourself the pleasure of visiting new places at least once or twice a year, and it is not at all necessary to travel to Goa or the Maldives - if the funds do not yet allow, you can study the geography of your own country. Just get on the bus and go to a new place, walk along unknown streets, see the sights, get acquainted with the local cuisine and flavor - this will help you to escape from the daily hustle and bustle and fill your life with new emotions and impressions.
Go in for sports. Yoga, Pilates, fitness or cardio workouts not only allow you to keep your body in shape, but also spend unused energy, lead an active lifestyle and effectively distract from current problems. Find the kind of sport that suits you and will correspond to your physical condition: you shouldn't start with mountaineering or marathon, otherwise you can quickly "burn out" both mentally and physically, but moderate exercises 2-3 times a week will come in handy.

Find a hobby. Start embroidering a huge painting, sign up for a cooking class, tie socks for all your family members, or do clay modeling - it doesn't matter, the main thing is that the new hobby is enjoyable and arouses genuine interest. Be open to new things, constantly improving - and you can feel happy much faster than you think.
Chat with your friends. The principle "less social networks - more live communication" works 100%. Call your girlfriends, invite them to a cafe, for a picnic or shopping, have fun and do not refuse invitations yourself, even if the company does not seem very suitable to you. Try to surround yourself with like-minded people with whom you will be fun and interesting, but do not ignore new acquaintances - who knows how many happy moments such communication can bring?

Engage in self-development. Finish the professional courses that you have dreamed of for a long time, get a second (third, fifth, etc.) education, constantly study and improve your skills - so you can not only replenish your resume with another significant item, but also become a really successful woman. But success and recognition can make everyone who strives for it happy!
Read more. Even if you are hard to classify as a book lover, just give it a try. The unimaginable aroma of printed editions creates a special atmosphere, and the mesmerizing stories bring much more pleasure than it might seem at first glance. In addition, this is a good way to expand your vocabulary, to become a more interesting, versatile and well-read person with whom you always have something to talk about.

Smile often. A happy person cannot help smiling. Such a simple truth works on the subconscious better than antidepressants, and therefore try to smile as often and sincerely as possible. Start your day with a smile, even if your mood is nowhere worse, so you can feel a little happier.
Change. It is trite, but changes in appearance can make absolutely any woman happy. Refresh your wardrobe, make a fashionable haircut or, conversely, build up stylish curls, change your usual stiletto heels for comfortable sneakers - the main thing is that you like the new look!
Have a fabulous party. If the gray everyday life seems too insipid, and there is neither time, nor energy, nor desire for entertainment, shake yourself up and arrange a mind-blowing feast yourself. The reason can be anything, from the birthday of your beloved dog to the self-proclaimed day of independence from everyday obligations - gather friends, order pizza, decorate your apartment, turn on the music, or go all together to the nearest karaoke, solemnly making yourself a promise not to be sad for a second!

As you can see, becoming happy is not at all difficult, and for this you do not need anything except your own desire. It is not necessary to wait for happiness, look for it or invent it - there are enough reasons for joy in every person's life. Make your life rich and bright, do not be afraid of new emotions and interesting acquaintances, and then you will certainly be able to become happy, with or without a man!