Calorie content of vegetable juices table. Beneficial properties of tomato juice for humans
Juices are an excellent dietary product. They are rich in vitamins and microelements, are quickly digested and contain a minimal amount of calories. With the help of juices you can not only lose weight, but also improve your health. It is only important to choose a juice that is suitable for your illness. Fruit juices contain the maximum amount of vitamins, but they are higher in calories than vegetable juices. Vegetable juices contain more microelements and fewer calories. Proper use of juices in nutrition allows you to saturate the body with all the necessary nutrients without resorting to the help of dietary supplements and vitamins.
Juices are successfully used in dietary nutrition. They can be used instead of fruit in any diet. It is very useful to drink juices in courses of 1-2 weeks, especially in spring, when our body especially needs vitamins and microelements.
It is important to remember that juices should be drunk 30 minutes before meals and should not be combined with other foods.
Calorie table for juices per 100 grams
|
Product |
Squirrels |
Fats |
Carbohydrates |
Kcal |
|
Apricot juice |
38 |
|||
|
Quince juice |
10.6 |
45 |
||
|
Pineapple nectar |
12.9 |
54 |
||
|
Pineapple juice |
11.4 |
48 |
||
|
Orange nectar |
10.1 |
43 |
||
|
Orange juice |
36 |
|||
|
Watermelon juice |
38 |
|||
|
Banana juice |
48 |
|||
|
Birch juice |
24 |
|||
|
Elderberry juice |
27 |
|||
|
Grape juice |
54 |
|||
|
Cherry nectar |
50 |
|||
|
Cherry juice |
10.2 |
47 |
||
|
Pomegranate juice |
14.5 |
64 |
||
|
Grapefruit nectar |
10.4 |
44 |
||
|
Grapefruit juice |
30 |
|||
|
Pear nectar |
37 |
|||
|
Pear juice |
46 |
|||
|
Guava juice |
13.9 |
57 |
||
|
Strawberry juice |
41 |
|||
| Zucchini juice | 0,6 | 0,3 | 4,6 | 24 |
| Cabbage juice | 1,8 | 0,1 | 4,7 | 25 |
| Potato juice | 2 | 0,4 | 16,3 | 77 |
|
Lemon juice |
16 |
|||
|
Raspberry juice |
24.7 |
100 |
||
|
Mango juice |
13.5 |
54 |
||
|
Tangerine juice |
36 |
|||
|
carrot juice |
28 |
|||
|
Passion fruit nectar |
41 |
|||
|
Nectarine nectar |
12.8 |
53 |
||
|
Nectarine juice |
37 |
|||
| Cucumber juice |
14 |
|||
|
Sea buckthorn juice |
52 |
|||
|
Peach nectar |
38 |
|||
|
Peach juice |
40 |
|||
|
Beet juice |
42 |
|||
|
Plum nectar |
46 |
|||
|
Plum juice |
39 |
|||
|
Kiwi juice |
41 |
|||
|
Noni juice |
44 |
|||
|
Papaya juice |
13.3 |
51 |
||
|
Tomato juice |
21 |
|||
|
pumpkin juice |
38 |
|||
|
Blueberry juice |
38 |
|||
|
Chokeberry juice |
32 |
|||
|
Blackcurrant juice |
40 |
|||
|
Rosehip juice |
17.6 |
70 |
||
|
Apple nectar |
Nika Sestrinskaya -specifically for the site site |
Juice calories: 38 kcal Calorie content of compote: 81 kcal*
* average value per 100 g, depends on the type of fruit/vegetable and components
Compotes, fruit drinks, juices from vegetables and fruits are the favorite drinks of both adults and children. They have a pleasant taste, contain many vitamins and microelements, and their low calorie content makes it possible to include them in the diet menu.
Calorie content of fruit juices
The most useful is considered to be freshly squeezed fruit juice, obtained by mechanical or manual processing of plant fruits. By consuming high-quality drinks, a person receives a sufficient amount of vitamins and minerals.
Calorie content of freshly squeezed juices:
- grape – 54 kcal;
- grapefruit – 30 kcal;
- cherry – 47 kcal;
- lemon – 16 kcal.
Reconstituted drinks in packages (concentrated powder diluted with drinking water) are not as beneficial for humans. In order to improve the taste, manufacturers add large amounts of sugar, which affects the energy value of the product.
Options for production juices from different fruits:
- cherry – 52 kcal;
- peach – 68 kcal;
- pineapple – 48 kcal;
- grapefruit – 39 kcal;
- grape – 70 kcal;
- apple – 42 kcal;
- multifruit – 48 kcal.
Compare: the calorie content of orange juice in aseptic packaging is 60 kcal, freshly squeezed - only 36 kcal. You can read about it in our article.
How many calories are in vegetable juices?
Vegetable juices have a low energy value. The most popular tomato has the following indicators: 18 kcal for freshly squeezed, 21 kcal for reconstituted; when adding salt, the calorie content increases by 3 kcal.
Carrot juice (28 kcal) is best consumed with cream, it will help the body better absorb nutrients. The energy value of the drink in this case will be 75 kcal.
The calorie content of pumpkin juice, which must be given to small children, is 38 kcal, and beetroot juice is 42 kcal. Check out the vegetable calorie table. It is useful to drink drinks obtained from plant parts, for example, from celery with a calorie content of 31 kcal or from parsley (49 kcal). Birch sap has a mild fresh taste and minimal energy value (24 kcal per 100 g).
How many calories are in compote
A popular sweet dessert drink is compote. It is prepared for the winter using the sterilization method, so that fruits and berries do not lose their nutritional properties for a long time. Low energy value is due to minimal fat content. Adding sugar is not necessary if the fruit does not have an overly sour taste.
Calorie content of compotes with added sugar:
- apple – 85 kcal;
- cherry – 98 kcal;
- plum – 95 kcal.
The energy value of dried fruit compote (60 kcal) depends not only on the sugar content, but also on the calorie content of each ingredient (dried apples, pears or plums).
Which is healthier and has more calories?
It is best to eat natural juices and drinks that do not contain sugar, such as baby food.
The manufacturer "Frutonyanya" offers:
- multifruit – 48 kcal;
- apple – 45 kcal;
- banana – 48 kcal;
- raspberry-cherry – 33 kcal.
Packaged juices of the Rich brand have proven themselves well among customers. The most popular options are grapefruit (40 kcal), peach (48 kcal), tomato (20 kcal) and cherry (45 kcal).
Calorie content of Dobry brand drinks:
- grapes – 48 kcal;
- green apple – 46 kcal;
- orange – 54 kcal;
- peach-apple – 48 kcal.
As you can see, the energy value of packaged juices is significantly higher than that of compotes without sugar. The latter are useful for various pathologies, do not irritate the mucous membrane of the digestive organs, and help improve metabolism.
Calorie table for juices and compotes per 100 grams
You can get acquainted with the energy value of various vegetable, fruit and berry drinks using the calorie table.
Calories per glass and liter of drink
Tomato juice has a rich taste and pleasant texture; its energy value is equal to the calorie content of the fruit, unless other components are present. 1 glass of 250 ml contains 50 kcal, 1 liter – 200 kcal. These figures are considered quite low, so the product is recommended for those who want to get rid of extra pounds. More high-calorie options are grape, peach and pineapple (140, 100 and 120 kcal in 1 glass).
If you want to lose weight, you should give preference to freshly squeezed juices and compotes without sugar. In addition to their low energy value, these drinks are distinguished by their natural composition, the absence of chemical additives and flavor enhancers.
Since time immemorial, people have squeezed juice from available vegetables and fruits, thereby quenching their thirst and adding variety to their menu. Today, juices are a daily health drink for the majority of the world's population.
Which juices should you prefer: store-bought or freshly squeezed (fresh)? The first of them retain vitamins, but can lose useful substances during heat treatment. The latter have a significant advantage over the former, which is discussed below.
What are the benefits of freshly squeezed juices?
Due to their healing properties and low calorie content, fresh fruit juices have become an excellent alternative to other drinks for many.
Low-calorie juices contain a large amount of vitamins, minerals and other microelements necessary for the functioning of the body. They cleanse the body of harmful substances, increase immunity, and are effective doctors during diets and infectious diseases.
The calories in freshly squeezed concentrated juice are approximately the same. But fresh juices do not contain anything other than the gifts of nature, while concentrated juices can contain dyes, flavors, artificial sugar, and other flavoring additives and components that have a negative effect on the liver and stomach.
Orange
Freshly squeezed orange juice contains a high amount of vitamins C, A, E, B, K, micro- and macroelements, and amino acids. This truly magical juice is useful for diseases of the joints, skin, lungs, liver, as well as low hemoglobin.
Apple
A large amount of vitamins and organic acids in freshly prepared apple juice ensures rapid recovery of the body after surgery or physical activity. Fresh apple juice has a beneficial effect on the stomach, liver, duodenum, and joints.
A pineapple
Fresh pineapple is unique in that, in addition to all the advantages of freshly prepared juices, it contains bromelain, an enzyme that actively breaks down fats. Pineapple juice has a positive effect on metabolism, the nervous system, kidneys, blood vessels, and normalizes cholesterol in the blood.
The advantage of fresh vegetable juices
Compared to freshly squeezed fruit juices, low-calorie fresh vegetables have a clear lead in the amount of vitamins and microelements.
The calorie content of fresh fruit juices is higher due to the presence of organic sugar in their composition.
Vegetable juices normalize the acid-base balance in the blood, increase metabolism, stimulate the digestive process and are perfectly absorbed by the body.
Fresh vegetable juices made from beets, carrots, tomatoes, celery, and pumpkin are considered the most effective.
Thus, beets have a cleansing effect on the liver, kidneys, gall bladder, and normalize blood pressure, metabolism, and blood composition.
Carrots help improve vision, immunity, liver and intestinal function. Fresh carrots are indicated for eczema and thyroid diseases, nervous system disorders.
Tomato juice is useful for vascular and heart pathologies, digestive problems, celery improves well-being in diabetes, and pumpkin juice is considered an indispensable drink for problems with the gastrointestinal tract and gall bladder.
Number of calories
Depending on the varieties of source fruits and vegetables, places and methods of growing them, the energy value of the same drink, for example, the calorie content of freshly squeezed banana juice, may differ slightly.
Below are the types of freshly squeezed juices and the calories contained in 100 grams of the drink.
Apple – 43.2 kcal
Grapefruit –35.7 kcal
Orange – 45.4 kcal
Grape – 60.6 kcal
Pineapple – 46.5 kcal
Banana – 48 kcal
Apricot – 56.5 kcal
Quince juice – 45 kcal
Tangerine – 44 kcal
Pomegranate – 60 kcal
Pear – 59 kcal
Cherry – 50 kcal
Plum – 56.3 kcal
Peach – 58.3 kcal
Blackcurrant – 40.5 kcal
Cranberry – 48 kcal
Blackberry – 27.5 kcal
Lemon – 25 kcal
Carrot – 36.5 kcal
Beetroot – 51.5 kcal
Tomato – 17.3 kcal.
There is a special table of caloric content of freshly squeezed juices, from which you can find out the energy value of fresh juices from other fruits, berries and vegetables.
Low calorie content and high content of nutrients are the advantages of freshly prepared juices. If you compare it with other healthy drinks, which has more calories: juice or kefir? 100 grams of low-fat kefir contains 30 kcal, kefir with 1% fat contains 36 kcal. This is also a low-calorie drink, but it is inferior to juices due to the limited amount of valuable vitamins.
Contraindications
Due to the presence of organic compounds that increase the acidity of gastric juice, fresh juices are contraindicated for peptic ulcers, gastritis and pancreatic diseases.
People suffering from diabetes and obesity should strictly limit the consumption of fresh orange and grape juices due to their high sugar content. To maintain immunity for such diagnoses, it is enough to consume 3-4 tablespoons of juice per day.
Helpful information
You can approach the preparation of fresh juices creatively, with a reasonable amount of imagination. For example, freshly prepared carrot juices with the addition of two drops of sesame oil are useful and original.
You can also combine pumpkin with apple, kiwi with pineapple and apple. A delicious vitamin mixture is obtained by adding orange, lemon and mint leaves to one glass. You can experiment with apple and celery, kiwi and grapes, cucumber and carrots.
The beneficial properties of fresh juices are preserved as much as possible if they are consumed within 15 minutes after preparation. The best time of day to drink juice is morning or afternoon.
Sweet fresh juices should be diluted by half with water; you can add a little honey to vegetable ones. The pulp of freshly squeezed juice contains the bulk of valuable substances, so there is no need to strain the juice.
Low-calorie juices are drinks of health and youth that are good when consumed in moderation.
The aromatic red tomato drink contains many valuable substances. And its taste has been familiar to everyone since childhood. Tomato juice is recommended to be consumed at any age and for the prevention of various diseases. This is not surprising, because it has a rich chemical composition of minerals and acids.
Benefit
Tomato juice helps improve health in cases of anemia, hypertension, obesity, and angina. It contains substances that stimulate the production of serotonin, normalize the functioning of the nervous system, reduce the likelihood of stress and the negative consequences of stressful conditions.
Thanks to this product, putrefaction processes stop and the intestines are cleansed of toxins. With the help of tomato juice you can get rid of constipation and flatulence. It is also a diuretic and choleretic product, useful for water-salt imbalances.
This product may be useful for gastritis with low acidity and duodenal ulcers. But you should avoid this drink during times of exacerbation of the disease. Tomato juice provides particular benefits to people with diabetes, because this drink helps regulate blood sugar levels. Tomato drink also reduces intraocular pressure and is especially useful for glaucoma.
This product has other beneficial properties, including:
- normalization of metabolism;
- antimicrobial effect;
- increased hemoglobin levels;
- removal of waste, radionuclides and toxins;
- prevention of cardiovascular diseases;
- reducing the likelihood of developing cancer.
Tomato juice contains a lot of lycopene, which is a powerful antioxidant. Thanks to this substance, the condition of the skin improves and immunity increases. Moderate consumption of this product improves health.
Tomato juice is a diet drink. It reduces the likelihood of blood clots in blood vessels, is an effective prevention of emphysema and is especially useful for smokers. To get the maximum benefit from this product, you should only consume freshly squeezed tomato juice half an hour before meals. To increase the digestibility of this drink, you can add 1-2 tsp. vegetable oil or drink a drink with nuts and cheese.
You should not add salt or pepper to this drink: this reduces the value of tomato juice and sharply reduces the amount of nutrients. To make tomato juice more tasty and healthy, it is better to add finely chopped herbs to it.
When choosing the healthiest juice, it is better to take fresh tomatoes and prepare the drink yourself.
Harm
In large quantities, fresh tomato juice can cause stomach upset. You cannot prepare a drink from unripe tomatoes, because... they may contain solanine (a harmful and toxic substance).
Tomato juice contains very few carbohydrates and saturated fat. If fresh tomato juice does not contain carcinogens, then a canned tomato drink may contain substances that contribute to the development of cancer. You should also remember that directly pressed juice cannot be heated, otherwise harmful components may also form in it.
Calorie content
There are 20 kcal per 100 grams of kiwi (1% of the daily value of 2000 kcal).
Contraindications
Tomato juice should not be consumed during exacerbations of ulcers, pancreatitis, gastritis or cholecystitis. You cannot combine this drink with protein foods and foods that contain a lot of starch, because this can cause kidney stones. Tomato juice is suitable for consumption during pregnancy, but only in moderate doses. You should not drink this drink if you have gallbladder disease. It is also better to avoid drinking tomato juice after surgery.
Tomato juice can be given to infants at 7-8 months of life, in small quantities and with the addition of water. But, before giving your baby this drink for the first time, you should consult with your doctor about the advisability of using it.
The nutritional value
Vitamins and minerals
Despite the small variety of vitamins contained in tomato juice, a glass of this drink provides the body with half the daily requirement of ascorbic acid.
Also, the tomato drink contains a number of minerals that help normalize the salt balance in the body:
Tomato juice is especially appreciated by people who strive to gain a slim figure. But it is also important to use this product to strengthen the immune system. Organic acids and other substances have a general strengthening effect on the body.
Fruit and vegetable juices are tasty and healthy. They are recommended for children from a very tender age, and adults enjoy drinking these delicious drinks. However, most often, when we think about the calorie content of food, we do not pay attention to the energy value of drinks. And for juices, unlike coffee or tea, it is not small.
Calorie content of freshly squeezed juices
Of course, the most beneficial are freshly squeezed juices without sugar. However, this product must be consumed within a few hours after production. This is worth remembering when purchasing these juices in the store. They are usually kept in refrigerators or on ice sheets. And the bottles indicate the exact squeezing time and expiration date.
Vegetable juices have the lowest calorie content. The most popular is tomato. Its owners often preserve it so that this drink is suitable for consumption for several months. Another favorite vegetable juice by many is carrot. However, it is worth using it combined with a little cream. Animal fats will help the body absorb all the beneficial substances of carrots. Calorie content of carrot juice with cream is 85 kcal.
The energy value of fruit juices is much higher. It correlates with the calorie content of the fruits themselves. Thus, pineapple, peach and grape juices can be called the most energetic (120, 100 and 135 kcal per glass).
However, do not forget that this drink contains a large amount of carbohydrates, so you should not combine it with food. Also Due to the high concentration of acids, freshly squeezed fruit juices are not suitable for people with high acidity, ulcers or other stomach diseases.
The table below provides calorie information freshly squeezed juices.
Packaged, reconstituted or “store bought” juices
To get a freshly squeezed fruit or vegetable drink, you need to have a juicer, and the consumption of fruit is significant. It is much easier to purchase ready-made packaged juice. However, it is worth knowing here that The reconstituted product is sold in boxes - powder diluted with water. Such a drink would not have a very rich taste, so manufacturers add sugar. As a result, calorie content increases.
| calorie content per 100 g | calorie content 1 cup (250 ml) |
|
| Calorie content apple juice | 46 kcal | 115 kcal |
| Calorie content orange juice | 60 kcal | 150 kcal |
| Calorie content tomato juice | 21 kcal | 53 kcal |
| Calorie content carrot juice | 56 kcal | 140 kcal |
| Calorie content pineapple juice | 46 kcal | 115 kcal |
| Calorie content grape juice | 70 kcal | 175 kcal |
| Calorie content multifruit juice | 48 kcal | 120 kcal |
| Calorie content peach juice | 68 kcal | 170 kcal |
| Calorie content cherry juice | 51 kcal | 130 kcal |
| Calorie content grapefruit juice | 38 kcal | 95 kcal |
If the temptation to drink juice is too great, then choose series that do not contain sugar. An excellent option is drinks for baby food. Most often, these products are of higher quality.
