Watermelon delicacy - smoothie. Making a delicious watermelon smoothie at home

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Smoothie for health 30.08.2014

Dear readers, our watermelon season is in full swing. Well, now is such a blessed time. I suggest using August – September to the maximum for health and beauty benefits and pampering yourself with healthy watermelon smoothie recipes. Are you surprised? Are you used to eating watermelon just like that? Then it's time to diversify your menu. We will prepare watermelon smoothies for the whole family, young and old.

The fashionable trend of making smoothies from various berries and fruits has long reached Russia. And rightly so, because we should also enjoy this wonderful thick cocktail! Their insinuating taste and our creative approach can truly work wonders. You and I have already cooked, enjoyed the bright colors and, and today we will continue this interesting and useful topic.

There are many recipes to follow to make the most delicious smoothie drinks. After all, smoothies can include not only berries and fruits, but also nuts, herbs, vegetables, yoghurts and dairy products, as well as bran and herbs. There are hearty smoothies, and there are cocktails that are healthy. There are many variations to suit every taste. Now it’s time for a watermelon smoothie.

What are the health benefits of watermelon smoothies?

• Replenish reserves of vitamins and minerals.
• Light, non-caloric,
• They have a diuretic effect,
• Cleanse the body of toxins and wastes,
• Accelerate metabolic processes,
• Reduces appetite
• They give you the mood.

Take advantage of the season and freeze watermelon slices for the winter. Can you imagine how great it will be to feel the aroma and enjoy the taste in winter?

If you care about your health and the health of your loved ones, you prefer to drink the purest water. And here you can’t do without a water filter, especially considering the state of our water pipes. A detailed article about the best filters for water purification, the principle of their operation, reviews from owners, prices and much more, there is a lot of interesting information on this site! Drink only the purest water and be healthy!

Watermelon smoothie. Recipes. How to cook?

Watermelon smoothie “Freshness of the day”

This cocktail can be prepared from just one watermelon, without adding anything else. Unless you want to make it sweeter, then of course you can add a few spoons of honey to get the sweetness you want.

So, take a watermelon, peel it and remove seeds. For one serving of cocktail we will need approximately 400 grams of watermelon pulp. If you need more servings, then increase the amount of watermelon pulp.

Peeling the watermelon is the longest task you'll have to do when making this fresh cocktail. If there is a man in the house, it is best to ask him to take care of this matter. Pleasant joint activities always bring a special atmosphere to the house. After cleaning the watermelon and cutting it into pieces, we place them in the freezer. Watermelon is a berry whose pulp consists of almost 90% water. Therefore, the moisture in the freezer will freeze, turning into ice. And this is exactly what you need!

The only downside is that you have to wait several hours before enjoying the taste of the watermelon smoothie. This time is needed just for the peeled pulp to freeze. If you need to speed up this process, then place the watermelon pulp in the thinnest layer so that the freezing process takes as little time as possible. And if you don’t have this time at all, then take ready-made ice and halve the amount of watermelon.

You can prepare pieces of watermelon this way overnight, put them in the freezer, and use them in the morning. It is best to place the watermelon pulp on a plate or flat tray and freeze everything in separate pieces so that they do not stick together.

But then, when the watermelon is ready to use, feel free to take a blender, place the frozen berries in it and prepare a smoothie. The cocktail should ultimately turn out thick, homogeneous, and thin and beautiful ice crystals will sparkle inside the mixture. A sprig of mint will be a nice addition to it. Enjoy!

Watermelon banana smoothie. Recipe

2 bananas
300-400 grams of watermelon pulp (it is also better to take frozen pieces of watermelon, as I described in the previous recipe). If you use fresh watermelon, the smoothie will be thinner.
You can add 1 tablespoon of lemon or lime juice.
You can also add 1 tablespoon of honey if you wish and are not allergic.
If you're making a smoothie with fresh watermelon, be sure to add a few ice cubes.

Cut the bananas, add watermelon, blend everything in a blender. You can garnish with mint and add a little to the smoothie itself. For those who are making such recipes for the first time and who do not quite understand the intricacies of preparing smoothie recipes, I invite you to watch the video recipe.

Watermelon and banana smoothie. Video recipe

Watermelon and melon smoothie “Unforgettable pleasure”

200 grams of watermelon pulp,
200 grams of melon pulp,
Half a glass of freshly squeezed orange juice,
Natural yogurt – 120 grams.
Prepare the watermelon and melon, cut into pieces, you can also freeze the watermelon, you can take it fresh, then use ice. Beat everything, add juice and yogurt, beat again at high power. Decorate as desired.

Watermelon and raspberry smoothie “Heavenly mood”

200 grams of watermelon pulp,
Half a glass - a glass of fresh and frozen raspberries,
1 tbsp. honey if you are not allergic to it,
You can add a little homemade lemonade or a little lemon juice if you wish.
If you take fresh watermelon, add a few ice cubes.

Beat everything in a blender. Serve in tall glasses and garnish as desired.

Smoothie made from watermelon, melon, pineapples and berries “Explosion of taste”

200 grams of watermelon pulp,
100 grams of raspberries,
100 grams of strawberries,
Some seedless grapes
200 grams of melon pulp,
A few pineapple slices.
Ice cubes.

You can take berries according to the season, you can vary them, you can make this smoothie from both fresh and canned berries. Beat everything in a blender. Serve in tall glasses and garnish as desired.

You understand that there is nothing difficult in preparing such smoothie recipes. The main thing is desire and your imagination. Have a pleasant mood and taste, I hope that you will definitely prepare some of these recipes.

And for the soul we will listen with you Yves Montand LA VIE EN ROSE Life in pink. Dedicated to Simone Signora, beloved woman and muse... An amazing relationship between two talented and beautiful people. A great love story that lasts a lifetime. No matter how many times you listen to this topic, you never tire of admiring...

I wish everyone the same touching feelings, caring attitude in all shades and manifestations, joy of life and, of course, health.

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Perhaps everyone is familiar with the extraordinary taste of ripe, melt-in-your-mouth, juicy watermelon. And if a piece of watermelon is also cool, it can become a heavenly delight in...

Without exaggeration, smoothies can be called the favorite drink of athletes, vegetarians and, in general, all adherents of a healthy and active lifestyle. This drink comes from the USA (it is known that it appealed to the hippie generation), but in recent years it has become increasingly popular.

Even if you do not consider yourself an active follower of the healthy lifestyle movement, after reading the recipe, you simply cannot ignore its obvious advantages. The simplicity, accessibility and nutritional value of the drink will definitely make you want to try the recipe in your kitchen.

Watermelon Smoothie Recipe

Kitchen appliances and utensils. A distinctive feature of all smoothie recipes without exception is the mandatory use of a blender during the preparation process. In addition to a blender, you will need a small fruit peeling knife (special or ordinary) and a tall glass or other container intended for the finished smoothie.

Ingredients

Selection of ingredients

When choosing the main component for this smoothie recipe (watermelon), you should pay attention to the ringing sound when patting with your hand, the dryness of the tail on which the watermelon grew, its shape (preference should be given to round). It’s great if you can see a watermelon in cross-section and clearly see that its color is bright scarlet, the flesh is juicy, the number of seeds is moderate, and the skin is not too thick.

As for the remaining ingredients, then Almost any honey will do(except for buckwheat, its taste is too specific), and lime juice can be replaced with lemon juice. Let's assume that there are already ice cubes in the freezer compartment of our refrigerator.

Don’t give up the recipe because you are afraid of the length of the process of peeling the seeds from a watermelon. After all, you won’t have to peel a whole watermelon, but just a few slices. And it will take no more than five minutes.

Step-by-step preparation

Before moving directly to the recipe, using a photo demonstrating how to make a watermelon smoothie, I would like to emphasize the importance of maintaining the specified proportions.

Important! In order for us to get a pleasant drink passing through a straw, and not a mush with a fruity taste or berry soup, we need to take exactly the amount of ingredients indicated in the recipe. It is better not to increase some of the additional components, so that later you do not have to add water or juice to thin the mass.

Video recipe for making watermelon smoothie

For your attention, the video is only one and a half minutes long, but quite capacious and intelligible. By viewing it before you start preparing the smoothie, you will memorize the entire simple sequence of actions of this recipe.

The final frames of the video clearly demonstrate the culinary result, pleasing to the eye. If during the preparation process all proportions are observed correctly and the pulp of ripe watermelon is used, the resulting smoothie will have a pleasant watermelon color and no less pleasant taste. You can decorate a glass with a drink, as in the example from the video, by placing a thin slice of watermelon or any citrus on the glass. You can also shade the color of the drink with a sprig of green mint.

Watermelon and Banana Smoothie Recipe

If apple seems too easy to complement watermelon, try making this drink with the addition of banana. is a basic recipe, based on which, by introducing additional ingredients (other fruits, berries, yoghurts, honey and even nuts or seeds), you can get many new recipes. But here we present the simplest and incredibly quick to prepare recipe.

Cooking time: 5 minutes.
Number of servings: 4.
Kitchen appliances and utensils: knife, cutting board and blender.

Ingredients

The ingredient list is very simple and consists of only two products, but there is a little trick to it. Half of the watermelon must be pitted the evening before, cut into pieces and placed in the freezer..

As for bananas, two large ones will be enough; if the bananas are small, take three. When choosing bananas for smoothies, pay attention to ripeness and lack of spoilage. Large fruits with spots on the skin may be overripe and have a loose structure that is not entirely suitable for the delicate taste of a smoothie. The moister flesh of small, greenish-skinned bananas is best suited for this drink..

Step-by-step preparation

Video recipe for making watermelon and banana smoothie

After watching the video presented to your attention, the already simple process of making a smoothie will seem like the easiest thing to do. You will also learn about several options for additives for thinning the watermelon-banana mass and what other ways to regulate the thickness of the drink.

During the summer season, a smoothie may well become a thirst-quenching drink for every day. In this case, a simple straw will decorate a glass of drink. If it is prepared for guests, it is better to serve it with ice and in tall glasses, garnished with a mint leaf.

Other possible preparation and filling options

• Among the common ones, you can also highlight a simple recipe for a smoothie made from watermelon and melon. During the summer season, a watermelon-melon smoothie is a must-have, as this drink successfully combines healthy and refreshing properties.
• An additive in the form of kiwi can add a touch of sourness and decorate the appearance of such a smoothie. The small black seeds of this fruit create a pleasant contrast with the color of the watermelon pulp.
• If you have planned a fasting day and even fruit smoothies seem too high in calories, check out the recipes for vegetable smoothies that contain a record low amount of calories. For example, take a look at .

Smoothies simply by definition involve creativity and experimentation in the preparation process.. Cook according to our recipes, try new ones, invent them yourself and write about the most successful ones in the comments. Bon appetit!

Watermelon is not only a tasty juicy berry, but also an extremely beneficial product for the body. It contains vitamins, potassium and iron, and has antioxidant, anticancer and antibacterial effects. In addition, it is a good laxative and diuretic. If you are tired of eating watermelon just like that, we recommend making a great smoothie based on it.

Since it goes well with any fruit, there is a huge field for experimentation. Watermelon thins the smoothie, giving it lightness and a sweet, refreshing taste. This drink, or rather even a dessert, is simply ideal for those who want to refresh themselves in the summer heat, filling the body with vitamins and without getting extra calories. Check out the suggested recipes, try them, and you will look at watermelon in a completely new way.

Delicate watermelon-mint smoothie

Ingredients:

• seedless watermelon – 2 cups
• mint – 10 g
• yogurt – 200 g
• cinnamon - a pinch
• honey - 1 tbsp. spoon

Blend the watermelon pieces, mint and honey in a blender until pureed. Then add yogurt to the puree, add cinnamon and get a fragrant smoothie.

Watermelon and pineapple smoothie

Components:

Mix all ingredients in a blender bowl at low speed.

Watermelon, celery and cucumber smoothie

Components:

• watermelon – 2 cups
• cucumber – 1 pc.
• celery – 1 stalk

Beat all 3 ingredients with a blender until liquid consistency and get a vitamin smoothie for weight loss.

This drink cleanses the body well, removes excess fluid from it and improves metabolism.

Watermelon smoothie with berries

Products:

• strawberries – 0.5 cups
• blueberry juice – 0.5 cups
• watermelon – 2 pieces
• lemon juice – 1 tbsp. spoon
• pear – 1 pc.

Cut all the ingredients into pieces and beat with a blender (except for juices). Add them afterwards and beat together again.

Banana-Watermelon Smoothie

Ingredients:

• banana – 1 pc.
• watermelon – 2 cups
• apple juice – 100 ml
• mint – 5 g

Pour apple juice into a blender, then add pieces of watermelon, mint and banana, beat until smooth.

Watermelon and melon smoothie

Components:

• watermelon with seeds – 1 cup
• melon – 1 cup
• orange juice – 3-4 tbsp. spoons
• ice – 0.5 cups
• sugar – 1 teaspoon

Pour orange juice into a blender, add pieces of watermelon and melon, sugar and ice, beat.

Watermelon-raspberry smoothie

Products:

• raspberries – 0.5 cups
• watermelon – 2 cups
• lemon juice – 1 tbsp. spoon
• sugar or honey - 1 tbsp. spoon

Beat all smoothie ingredients in a blender.

Cranberry and blueberry smoothie

Components:

• blueberries – 100 g
• watermelon – 300 g
• cranberry puree – 50 ml
• cranberry juice – 150 ml
• ice - to taste

Grind the ice with a blender, add pieces of watermelon, blueberries, cranberry juice and puree.

Watermelon and exotic fruit smoothie

Ingredients:

• pineapple – 1 ring
• mango – 0.5 pcs.
• watermelon – 3 slices
• papaya – 0.5 pcs.
• strawberries – 4-5 pcs.
• – 250 ml

Peel all the fruits and blend with a blender.

Watermelon and Candied Ginger Smoothie

Components:

• candied ginger – 3 teaspoons
• watermelon – 0.5 kg
• honey - 1 tbsp. spoon
• lemon juice – 100 ml
• orange juice – 100 ml

From all the listed ingredients we make a homogeneous mass.

Watermelon, Grape and Mango Smoothie

Products:

• mango – 1 pc.
• mango nectar – 1 glass
• watermelon – 2 cups
• dark grapes – 100 g

Mix all the ingredients in a blender, first at low speed, then at high speed.

During the watermelon season, you need to eat a lot of watermelons. One of the best ways to do this is by making watermelon smoothies. A cold watermelon smoothie will taste better than watermelon on a hot summer day. This delicious cocktail, like the watermelon itself, cleanses the body.

In fact, watermelon is even healthier than watermelon itself. This wonderful fruit has 72-75. That is, if eaten, as it should be, in large quantities, it will quickly raise the blood sugar level, and this is not good for those who are overweight and have diabetes. For this reason watermelon diet is harmful: after the sugar swing there will be weight gain. Fruits, berries, leafy greens, nuts, seeds, coconut flakes, grated from fresh coconut, or leftover from them, are added to the smoothie, which slow down the absorption of sugars, lowering the overall glycemic index of the cocktail.

If you want to make a healthy drink, avoid adding soda, packaged "juices" and other sweets. This will be a "sugar bomb".

Watermelon, having cleansing properties, is poorer than other fruits and berries in vitamins, microelements and fiber. But watermelon contains a lot of the antioxidant lycopene, more than tomatoes, which are considered its traditional source.

Watermelon smoothie recipes for blender

Before making a smoothie, it's a good idea to chill the watermelon first. You can even pre-cut it and freeze it. For one serving of the drink, take 300-400 g of seedless watermelon pulp.

In a smoothie, watermelon goes well with banana, which gives the drink a creamy consistency. Sweeteners are not required, but it is advisable to balance the sweetness of watermelon by adding kiwi, sour apple, lemon or lime (without peel), and a refreshing mint cocktail.

Feel free to add greens - lettuce, spinach. You can also take leaves of white cabbage. This will only enrich the cocktail without spoiling the taste at all.

Due to the large amount of water in watermelon, you can practically not add it to smoothies.

Instead of water, if desired, you can take live yogurt without sugar, natural Greek, or kefir.

Blend everything in a blender for 30-60 seconds, depending on the ingredients.

If the blender allows, you can add ice.

Watermelon and banana smoothie

If you make a smoothie only from watermelon and ripe banana, the glycemic index of the cocktail will be very high, and this is not at all healthy. Take an unripe or even a green banana, add a sour apple, a little lemon, berries, or very well, cranberries. The drink will still be sweet and, of course, healthy.

For 2 servings:

• 3 cups watermelon pulp
• 1/2-1 banana
• 1/2 cup water
• 1/2 sour apple
• lettuce (optional)
• ice optional

Watermelon and strawberry smoothie

This smoothie is the real taste of summer in a cup.

• 3 cups watermelon pulp
• 1 cup fresh or frozen strawberries
• a few mint leaves
• 1/2-1 glass of water

One of my favorite recipes

Invigorating and nutritious smoothie with watermelon. I came up with it on a hot summer day.

• watermelon
• apple
• 1/4 lemon without peel, or 2-3 tbsp. l. lemon juice per serving (250-400 ml)
• lettuce or spinach leaves
• a little lemon zest
• ginger
• flax or chia seeds, pre-soaked
• ice optional

Watermelon and peach smoothie

• watermelon pulp - 3 cups
• 1 peach
• 1/2 cup water or coconut milk
• 1/2-1 cup leafy greens – optional
• ice - optional

Garnish the drink with mint leaves.

Is watermelon smoothie good for weight loss?

Yes. Just don’t forget to add ingredients that slow down the absorption of sugars - nuts, seeds, flax seeds, chia, leafy greens, nut milk.

In addition to all the positive properties of smoothies, Watermelon contains citrulline(from Latin citrullus- watermelon). This substance is useful for weight loss and has a good effect on the cardiovascular system. There is more citrulline in the edible green part. Add a little of it to your smoothie. But the watermelon should not be “nitrate”, because there are more nitrates in the watermelon in the green part.

Citrulline is useful for those involved in fitness: it increases endurance and accelerates the elimination of lactic acid.

Watermelon, cut into pieces, can be frozen for the winter.

Sergey Rubanov,

In first place after the watermelon mix is ​​the watermelon smoothie. Smoothie (smoothie) is a popular drink, but it has recently appeared on the Russian menu. The essence of the dessert is that berries or fruits are whipped together with ice and milk. As for the watermelon cocktail, it is great even without flavoring additives. Its only drawback is that it takes some time to prepare.

Cooking process:

The pulp, cut into large pieces, must be pitted and frozen. After some time, beat the frozen watermelon pieces with a powerful blender or pound them in a mortar. Pour the resulting mixture into glasses. An invigorating, vitamin-rich and refreshing drink is ready.

Watermelon cocktails are also complemented with bananas and melons. The mix with the addition of lemon juice has an excellent taste. For greater taste, yogurt is added to fruit and berry mixtures. It just requires beating with a mixer at a higher power.

Watermelons are not only tasty, but also have a number of beneficial properties. For example, everyone knows that medical studies have proven a reduction in the risk of cancer with regular use. In addition, they contain substances that slow down the aging of the entire body. Therefore, consuming watermelon mix is ​​important to cleanse the body of toxins and wastes and replenish the body with minerals and vitamins. Making delicious and nutritious desserts - cocktails, smoothies, lemonades - is accessible to everyone.