On average, 200-600 ml of gases pass through the human gastrointestinal tract per day. These are mainly air swallowed, gases generated in the lumen of the colon, and gases released from the blood.

The processes of "collection" and "removal" of gases are absolutely natural, and we do not attach much importance to them if everything proceeds without discomfort and is not accompanied by painful symptoms. But if gas is the norm for the body, then bloating is a serious disruption of the gastrointestinal tract. It is accompanied by abdominal pain, gas cramps, a loud sound when gas comes out, bubbling sounds in the stomach, and much more. Such symptoms indicate a complication of bloating - flatulence. This condition may be accompanied by nausea, vomiting, heartburn, constipation, or diarrhea. But the good news is that you can get rid of flatulence.

So, how not to bring your body to flatulence and what to do when it occurs, the editorial staff of FeelGood answers you!

5 ways to deal with flatulence

1. First of all, if bloating has taken you by surprise, you can use the good old remedy - an enema, in order to eliminate excess gas in the intestines. The procedure is unpleasant, but the state of health should improve instantly.

2. Various medications, such as activated charcoal, Espumisan, Motilium, Cisaprid, Dicetel, etc., help to cope with attacks of flatulence. Before using, be sure to consult your doctor or pharmacist at the pharmacy.

3. With such a problem, you must definitely review your diet and follow a diet. Exclude fatty foods, foods rich in fiber and starch, milk (with lactose intolerance). Limit fresh fruit, fried meats, and more. Watch for which foods are causing your bloating. Such products will become useful: beets, buckwheat porridge, carrots.

4. Movement - oddly enough, helps to avoid many problems, including flatulence. Walk more, do physical work. Even if you sit at your desk all day, take the time to get up and walk just a little. Take a walk in the evenings.

5. From home remedies, dried ginger will help you. Crush it into powder and take on the tip of a teaspoon 2-3 times a day, 15 minutes after eating, wash it down with water.

Use cumin seeds. Pour 1 tbsp. cumin seeds 1 tbsp. boiling water. Let it infuse and take it 20 minutes before eating.

Even dandelion helps! Take 2 tablespoons. dry roots and infuse them with a glass of warm water for 24 hours. Take every 6 hours.

You can also brew chamomile leaves and take every 5-6 hours.

There are a lot of folk remedies for combating flatulence, but it is much more useful to prevent this problem. Eat right, lead a healthy lifestyle, and you will forget about bloating. Be healthy!

Excess gas, flatulence and bloating are delicate and life-threatening problems.

It can be dealt with by making lifestyle and dietary changes. However, you need to start by consulting a doctor.

What it is?

Flatulence is the passage of intestinal gas through the rectum. This is a completely normal process. Every person has it at least 14 times a day - consciously or unconsciously.

Sometimes this process occurs more often and can be accompanied by unpleasant sounds. Too frequent emission of gases significantly complicates life and deprives a person of the opportunity to work and fully communicate with other people.

In most cases, the factors associated with the development of flatulence can be controlled. Among the main reasons for increased gas production, experts distinguish two: an excess of swallowed air entering the intestine, and the production of large amounts of gas by bacteria in the intestine.

Swallowing air

Most of the air that a person swallows with food and drink usually exits through the mouth in the form of belching. Some of it from the stomach enters the intestine and travels through it to the rectum.

People can swallow air for a number of reasons:

- unconsciously - during a conversation, especially when they are upset or excited,

- when hastily swallowing food or drink,

- with active chewing of chewing gum,

- while smoking,

- with frequent consumption of carbonated drinks.

Bacteria work

1. Bacteria in the intestines can produce gases during the processing of foods that enter the large intestine undigested.

2. Increased gassing can also be caused by:

- Fiber-rich foods: Large portions of fruits, beans, peas and bran.

- Foods containing a large amount of fructose. This simple sugar is found in large quantities in figs, dates, prunes, pears, and grapes. Fructose is also often added as a sweetener to soft drinks, fruit drinks, cookies and cakes.

- Foods containing a large amount of raffinose. This complex sugar is found in many cruciferous vegetables: cabbage, Brussels sprouts, broccoli, and cauliflower. In addition, another complex and poorly absorbed sugar - stachyose - is found in legumes.

- Products containing sorbitol. This sugar substitute is often used as a sweetener in candy and is also added as a neutral ingredient in medicines.

- Dairy products containing lactose. They are difficult to digest in people with lactose intolerance - a low level of the enzyme lactase that breaks down milk sugar. This problem can appear with age, even if the person did not have a childhood intolerance to dairy products.

Test

If you have flatulence, check:

- How often do you eat or drink on the go?

- How much soda do you drink daily?

- How emotionally are you used to talking? How often do you fight and argue with others?

- Do you smoke?

- Are you taking any medications not prescribed by your doctor?

- Do you eat foods with sugar substitutes, including sweets and diet soda?

How to prevent flatulence?

Remember that flatulence can be a symptom of serious health problems, including cancer. If excess gas is a recurring problem for you, start by visiting your doctor.

Also, the reason for a visit to the doctor should be a combination of flatulence, diarrhea or constipation, which lasts several days.

How to prevent bloating

In the event that a delicate problem is a consequence of exclusively eating habits, start changing them:

1. Eat and drink slowly in a relaxed environment. Chew food thoroughly.

2. Eliminate the factors in which you swallow air: too emotional conversations, smoking.

3. For a few days, avoid foods that are most likely to cause gas production: beans, cruciferous vegetables, soda, and foods containing sorbitol. This will help determine which food is causing the flatulence.

4. Products containing fructose and a large amount of fiber, add to the diet gradually - let the body get used to them.

5. If flatulence is caused by lactose intolerance, try to include in the diet dairy products and milk with low or no lactose content.

Attention!

If you have ruled out all possible factors of increased gas formation, and flatulence has not passed, be sure to consult a doctor.

Flatulence, or excess gas in the stomach, is one of the main problems in the digestive system and can be caused by a number of reasons. In addition, many people face this problem, regardless of age.

Various factors can cause problems with stomach gas. These include, for example: eating too much spicy food, the effects of stress (a lot of stomach acid is produced) and breathing air while swallowing food. Also, gases and unpleasant odors can be caused by different foods that we eat on a daily basis. This is the reaction of the digestive system to them. If you want to know how to get rid of flatulence with natural remedies, read on!

What causes stomach gas?

Lactose

Whole milk is the most important gas producer. Some people are very sensitive to this product and cannot consume it. To avoid this problem, we recommend consuming lactose-free or non-lactose milk.

Constipation

People who suffer from constipation are much more prone to flatulence and gas, because they have very slow intestinal transit and digestion, so waste accumulates in the body in large quantities.

Homemade products for gas control

Іmiru root

Ginger tea, a spoonful of grated іmir before meals, or small amounts of dry or fresh ginger in food will help to effectively deal with the problem of stomach gases.

Cumin seeds

This spice can be added to foods that tend to cause excess gas because this seed has the ability to stimulate proper digestion, prevent stomach gas and cramps that these foods can cause.

Garlic

Among all its constituents, garlic contains two main foods that are very beneficial for your health - these are allicin and diallyldisulfide.

Garlic is another product that can be used as a very useful home remedy for improving digestion and regulating gastric gas production. To get the effect of its use, garlic must be eaten fresh, or separately, or added to food as a seasoning.

Dandelion tea

It is a very common herb that has numerous properties to treat a variety of health problems. Among them, for example, problems associated with digestion, because consuming tea from kulbai before meals helps to avoid excess gas. You can also use dandelion as a seasonal herb by drying and chopping it.

Parsley

Parsley, whether fresh or dried, is a very effective home remedy for helping to control gas production in the intestines.

Activated carbon

Coal has the ability to absorb air that is in the intestines and causes flatulence. We recommend taking it as a pre-meal supplement to help prevent gas.

Lemon juice

Lemon has many medicinal properties that can be used for a number of diseases, especially those related to the gastrointestinal tract. If you train yourself to drink lemon juice before and after every meal, you will notice a change in gas production almost immediately.

Chamomile tea

Chamomile tea has the ability to relax the stomach, so it prevents a lot of gas and improves the digestion process in an efficient and natural way.

Anise infusion

Anise has an amazing ability to stop flatulence and stomach pain that it entails. To prepare it, heat a glass of water, add a tablespoon of anise powder and let it brew. You can drink now. This infusion needs to be prepared daily, as it will help reduce the amount of gases that are produced in the intestines.

Eating foods that contain probiotics

Eating food that contains probiotics or probiotic supplements is a great idea to reduce the symptoms of excess gas. In addition, probiotics also help maintain good colon and overall health.

Warm compresses

If you have a lot of gases and you can't get them out in any way, you can heat a certain amount of water, dip a towel in it, and then, twisting it and removing excess water, put it on your stomach. Repeat the procedure until the abdomen relaxes and the pain subsides.

As you can see, there are many ways to reduce or prevent gas production. Just choose the treatment that suits you best and follow the procedure continuously to achieve the expected results. And do not hesitate, you will immediately notice the improvement!

Flatulence- This is bloating due to the accumulation of gas in the digestive tract, often accompanied by belching cramping pains.

Although moderate gas formation in the stomach is necessary for the movement of food in the intestines and the normal functioning of the stomach, a large accumulation of gas can occur in a completely healthy person after excessive consumption of certain foods: natural milk, legumes, potatoes, cabbage, grapes, beer, kvass, black bread - and lead to excessive accumulation of gas in the digestive tract. There is a feeling of heaviness and distention of the abdomen, there are pains that pass after the passage of gas, bloating. Sometimes the pain is so severe that it is accompanied by cold sweats, pain in the heart, and even fainting. Hiccups, belching, headaches are possible. Flatulence can be a consequence of intestinal obstruction, with stagnation of blood in the abdominal organs, with heart failure. To eliminate the accumulation of gas, it is necessary, first of all, to monitor regular bowel movements.

Insist in a sealed container 40 g of garlic in 100 g of vodka or alcohol (you can add mint drops to improve the taste). Take 10 drops 30 minutes before meals 2-3 times a day.

Take 4 teaspoons of fresh or dry parsley roots and pour a glass of boiling water, leave for 8-12 hours, drain. Take 2 tablespoons 4 times a day 30 minutes before meals.

Pour 1 tablespoon of carrot seeds with 1 glass of boiling water, leave for 12 hours in a sealed container in a warm place, drain. Take 1/2 cup warm 5-6 times a day before meals.

Take 1-2 teaspoons of caraway seeds, pour a glass of boiling water and leave for 2 hours in a sealed container, drain. Take 1/4 cup 20 minutes before meals 3 times a day. For children, take 1 teaspoon.

Pour 2 teaspoons of chopped dill seeds with 2 cups of boiling water, leave for 10 minutes in a sealed container, drain. Take 1/2 cup 3 times a day 30 minutes before meals.

Another recipe for a decoction of dill seeds. Pour 1 tablespoon of seeds with a glass of boiling water and leave for half an hour, drain. Take a tablespoon 4-5 times a day 15 minutes before meals.

Put a few drops of dill or anise oil (5-6) on a piece of sugar and eat if gas accumulates.

3 teaspoons of a mixture of roots (serpentine and valerian) and 3 teaspoons of mint pour 6 cups of water, boil for 20 minutes. With spasms and increased gas production, take 1 tablespoon 2-3 times a day before meals.

Prepare a mixture of herbs yarrow, sage, mint, chamomile in equal proportions. Brew one teaspoon of the mixture with a glass of boiling water. Insist half an hour and drink 1/2 cup 2-3 times a day.

Take 800 g of parsley, rinse, chop, pour milk so that it covers the entire mass, and put the pan in a cool oven. Let the milk evaporate, but do not boil. Strain and squeeze the mass through cheesecloth. Take 1 tablespoon every hour. As a preventive measure, it is good to put parsley root in soups.

Pour 4 teaspoons of lemon balm herb with a glass of boiling water. Keep in a water bath for 20 minutes. Take 1 tablespoon 3 times a day. You can prepare lemon balm tincture: pour 5 teaspoons of lemon balm leaves 100 g of vodka. Insist for 7 days. Drink 15 drops 3 times a day.

Increased gas production in the intestines, the causes and treatment of which we will consider, is called flatulence.

The composition of intestinal gases is air, it enters the human body during inhalation, carbon dioxide, which is formed during the processing of inhaled air, and gaseous impurities that are formed as a product of the vital activity of microbes.

When a large amount of such gases accumulates in the intestines, the stomach is bursting, and it swells up strongly, then pain, discomfort appears, and a large amount of gases with an unpleasant odor are released. Flatulence occurs due to the fact that a person does not eat properly, abuses bad habits. Often, increased gas production is the result of metabolic disruptions, if blood circulation is impaired, problems with food movement arise.

How to deal with this symptom, and what can you do at home if you have gas in your intestines? Let's try to figure it out. First of all, we will consider the reasons for this phenomenon in adults.

Symptoms

Excessive flatulence in the intestines is manifested by symptoms such as:

• heartburn;
• coming abdominal pain;
• nausea, poor appetite;
• and rumbling;
• frequent belching of air and discharge of gases with an unpleasant odor.

Flatulence is often accompanied by a violation of the stool in the form of constipation or, conversely, diarrhea. Usually, after a bowel movement or passing gas, pain and other manifestations subside for a while.

Causes of increased gas production in the intestine

Depending on the cause of the occurrence, the following types of flatulence can be distinguished:

1. Alimentary - increased gas production resulting from the swallowing of air, as well as provoked by the consumption of products of "carminative" action.
2. Mechanical flatulence... With normal digestion and gas formation in the intestine, its excretion is impaired. In this case, intestinal tumors, helminths, dense stony stools can serve as a mechanical obstacle.
3. Circulatory. It is associated with impaired blood supply to the intestinal wall
4. High-altitude flatulence. It appears due to changes in atmospheric pressure.
5. Degestative flatulence... Lack of dietary enzymes or problems with normal bile flow. This disrupts the normal process of digestion. Products, not being completely digested, break down into chemical elements, including gases. It is he who provokes bloating.
6. Dysbiotic causes... The small and large intestines contain a large number of microorganisms, which are also involved in the digestion of food mass. But when the ratio of the number of bacteria of normal microflora (lactobacillus, bifidumbacteria) and conditionally pathogenic flora (peptostreptococcus, E. coli, anaerobes) is disturbed, food is digested with an increase in gas formation. This disorder is called dysbiosis.
7. Dynamic causes associated with a violation of the innervation of the intestine and a decrease in its peristalsis (movements of the intestinal walls, which push the food masses). In this case, food stagnates, fermentation processes are activated, and gases accumulate.

Regardless of what reason caused the increased formation of gas in the intestine, the patient is advised to consult a gastroenterologist. This condition may indicate serious diseases of the gastrointestinal tract. Since flatulence is a very uncomfortable and unpleasant condition, the patient is allowed to take certain over-the-counter drugs (Espumisan, etc.).

Aerophagia

Many people ask the question: why is gas formed in the intestines? The most common cause of flatulence in the intestines is involuntary swallowing of excessive air volume during inhalation. This phenomenon is called aerophagia. Most of the air remains in the upper gastrointestinal tract, the remaining 15-20% enters the intestines.

Eating food too quickly, smoking and talking while eating, drinking carbonated drinks or gum can contribute to excessive air ingestion.

In the event that aerophagia is provoked by the peculiarities of food intake, then this condition can be easily corrected. However, if increased swallowing of air occurs due to diseases of the digestive system or the nervous system, then long-term treatment is required.

Foods causing gassing

It is because of them that the causes of strong gas formation in the intestines arise. These are legumes, cabbage, radish, kiwi, dates, grapes, black bread, beer, kvass, milk and other products that contain difficult to digest components.

Due to untimely processing, they begin to ferment and rot, so you should refrain from such food.

Diagnostics

The causes of gas formation in the intestines are identified using the following diagnostic methods:

1. Fibroesophagogastroduodenoscopy... An examination of the mucous membrane of the gastrointestinal tract is done using a special apparatus consisting of a fiber optic tube, lighting devices and a camera.
2. Coprogram. This is a laboratory study of feces, helps to detect enzymatic insufficiency of the digestive system.
3. X-ray of the stomach with barium allows you to visually see the obstacles that impede the movement of food masses and gases.
4. Sowing feces for dysbiosis to identify violations of the ratio of intestinal microflora.

After a detailed diagnosis, it will become clearer how to deal with increased gas formation in the intestine, and which pills should be taken to treat the disease.

Treatment of flatulence in the intestines

If you develop increased gas production in the intestines, the treatment of this symptom includes several successive stages:

• correction of diet and diet;
• treatment of the disease that led to flatulence;
• removal of gases accumulated in the intestinal lumen;
• restoration of the motor function of the gastrointestinal tract by prescribing drugs from the group of prokinetics (metoclopramide, tegaserod, silansetron);
• correction of intestinal biocenosis by prescribing biological products - acylact, Khilak forte, bifidumbacterin, Rioflora Immuno (see, Linex analogues).

To combat strong gas formation in the intestine, adsorbents are actively used, which reduce the absorption of gases and other compounds of toxic origin, and also help to remove gases (white clay, dimethicone, simethicone, polyphepan, polysorb, activated carbon, Filtrum STI).

How to get rid of increased gas production in the intestines?

Prescribing drugs that will help get rid of gas formation in the intestines is possible only after an appropriate examination to exclude pathologies of the gastrointestinal tract.

If none were found, you can proceed directly to the treatment of excess gas formation.

1. Regardless of the cause of flatulence, help reduce gases dietary advice... We will tell you about the diet in more detail below.
2. The safest drug for increased gas production is considered, which has no obvious contraindications.
3. If there is a decrease in intestinal motility, then means to stimulate it such as "Cerucal".
4. Probiotics - preparations containing live bacteria of normal intestinal microflora (lactuvit, bifiform) to combat dysbiosis.
5. Prokinetics are drugs that speed up the passage of food through the esophagus. It is the slow passage of food that provokes its decomposition, which means that the bacteria begin to work hard, causing bloating.
6. Sorbents - bind and remove toxins from the intestines (phosphalugel, enterosgel).
7. Enzymatic preparations containing digestive enzymes and improving the functioning of the digestive system (mezim, pancreatin).
8. Antifoam preparations improve the absorption of gases in the intestinal walls and reduce their tension. They affect intestinal motility and have a strong carminative effect (dimethicone, simethicone).
9. If constipation occurs, the doctor may prescribe laxatives... Lactulose-based drugs such as Duphalac and Normase have a mild laxative effect.
10. For abdominal pain, antispasmodics can be prescribed: Drotaverin, No-shpa.

For gases caused by mechanical causes (intestinal tumors, constipation), treatment will depend on the specific disease. For tumors, surgical intervention will be performed, prolonged constipation is eliminated by taking laxatives.

Diet

A diet with an excess of gas in the abdomen provides for complete failure or significant reducing the amount of consumption of certain foods:

• mushrooms;
• alcohol;
• chewing gum;
• cereals: millet, pearl barley;
• Borodinsky bread, bran bread;
• greens: spinach, sorrel, green onions;
• legumes: peas, beans, chickpeas, lentils;
• carbonated drinks, kombucha, kvass, beer;
• fruits and berries: grapes, dates, kiwi, pears, apples, gooseberries, raspberries;
• easily digestible carbohydrates: fresh pastries, baked goods, cakes and pastries, chocolate;
• whole milk, cream, ice cream, milkshakes;
• difficult to digest meats: goose, pork, lamb;
• raw and pickled vegetables containing coarse fiber: cabbage of all kinds, radishes, tomatoes.

Even after you know what foods cause flatulence and avoid them, symptoms may persist for a while. In order to get rid of them as soon as possible, it is recommended include foods that improve intestinal motility in the diet:

• crumbly buckwheat cereals;
• dairy products;
• bread made from wheat flour of coarse grinding of yesterday's baked goods;
• boiled and baked vegetables and fruits.

It is important to eat according to the principles of fractional nutrition - 5-6 times a day in small portions, slowly, thoroughly chewing food. Try to eat at the same time and do not overuse different hot seasonings. Drink plenty of fluids daily. After all the symptoms of the disease have passed, you can deviate somewhat from the strict diet, but at the same time try to follow all the doctor's recommendations.

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