Sweet fruit sweet or sour. Sweet - Useful properties and harm

Svyty (Sweetie.) It is a unique citrus grade, which was derived in the 1970s. Patent for a new fruit Experimental Laboratory in Riverside (University of California) received in 1981.
Fruit is called Sweetie (Citrus 'oroblanco'), nourishes. It was removed from the already famous hybrid of a pomelo and white grapefruit. The name itself happened from the English word Sweet - "Sweet".
Breeders wanted to give grapefruit more sweets, and they succeeded. And after final ripening, the fruit fruit retain the green color.

Features

The appearance of the SVITY is quite recognizable. It is the size of grapefruit, with the presence of citrus fragrance, with green, rather thick peel. The skin is brilliant and smooth to the touch. The pulp is highlighted by light yellow color. In addition, there is a rather dense layer of cream shade.
Even if the fruit is small in size, it is pretty heavy. The use of ground is possible in culinary purposes for creating delicious desserts and salads. Usually use the flesh of the fruit. Everything else, the use of fruit can be very extravagant if combined it with mushrooms, vegetables, seafood, chicken.

Habitat

Similarly, as well as other citrus, requires regular heat for development. Basically, this fruit could be found in places with a tropical climate. But now, the switch grows in various countries. It can be found in India, China, Japan, in Italy, Portugal, Spain, in various places in Central and South America, in Israel and in Hawaii.

Chemical composition

Sweet has a variety of useful properties. This fruit, like grapefruit, has a lot of useful elements. In this fruit you can find vitamin C, which makes the Sweet especially useful for the prevention and treatment of ARZ.
In the ground there are antioxidants, essential oils, trace elements. In addition, there are special enzymes in the switch, thanks to which fats and proteins with ease are split.
This fruit is fluorine, phosphorus, magnesium, copper, iron, zinc, silicon, structured water and fiber.

Therapeutic and beneficial properties of the Sweat

These properties allow you to use a key as one of the dietary products. Extreme weight patients appreciate the therapeutic properties of the Sweat, as the regular use of this fruit allow you to maintain an excellent physical form.
Also, it allows you to greatly reduce the content of "bad" cholesterol in the blood. Citrus also positively affects heart rhythm and blood pressure, leading them to normal. Sweets advise to take with eath and patients who suffer from cardiovascular diseases.
An water balance is restored in the body with regular use of this citrus. This fruit is most useful during the spring avitaminosis, when the body relaxed after the cold weather is most susceptible to cold. Sweets improves the overall tone and well-being, raises the mood.

Application

Sweat allows you to win the unpleasant feelings of fatigue and depression, representing a magnificent antidepressant. Oroblanko has a positive effect on memory, improving it, returns to a person interest in life, allowing you to cope with bad mood and apathy.
Specialists advise consuming juice from the Sweat. Freshly squeezed juice of this citrus effectively and positively affects the state of the intestines, gallbladder, the liver.
Cosmetologists also estimated the beneficial properties of the fruit. It is used to prepare masks for the face, as well as for moisturizing and feeding the skin.
In this citrus, there is a pigment of beta-cryptoxanthine, which allows to prevent the development of rheumatoid arthritis and lung cancer. The useful substances of this fruit are toxins from our body, so it is recommended to apply workers engaged in harmful enterprises or those who live in places with a negative ecology.

How to choose fruit

When choosing a fruit, it is necessary to take into account certain features. The fruit peel should be shiny and smooth. Sweets should also be pretty heavy. It is necessary after cutting in half and remove the films and crusts.
The fetus ripens early, but the whole season saves freshness in the tree. Fruits are collected from the last numbers of October to April.

Recipes

• From the list you can cook an excellent face mask. For this purpose, you must take 2 tbsp. l. Fresh fetal juice, Bergamota oil, rice flour. Flour must first grind in a coffee grinder, then add the remaining ingredients. The mask gives the skin elasticity, cleans it. The mask must be left for 10 minutes on the face, then rinse with warm water.
• Juice will improve the liver operation, the functioning of the gastrointestinal tract, stimulates the gallbladder, is a magnificent tonizer. Two fresh juice should be consumed.
• Vitamin salad: It is required to take 1 red tomato, a switch (1 piece), feta or cheese, red bell pepper. Sweets are cleaned, get rid of the film. Then cut all the ingredients, mix. Fill with olive oil. You can decorate olives or greens.

Contraindications

To use this fruit with great care, who has too high acidity of gastric juice. In addition, this fruit can irritate the intestines and stomach, as well as the kidneys. So it cannot be used by those who have a duodenal disease and stomach, as well as high acidity gastritis, colitis, enteritis and inflammatory bowel disease in the aggravation phase. In addition, the switch cannot be eaten with hepatitis, cholecystitis, acute jade.

Today we will talk about one not very discussed exotic fruit from the Citrus family. Green, sweet and definitely delicious Svitty, collected the best quality grapefruit and pomel.

Oroblanko, embossed or just sweet grapefruit is only a few names of this fruit. In different countries is called it differently.

What is a fruit of a knit?

Sweets literally a mixture pomel and grapefruit. They received this fruit by crossing, in the laboratory of one of California Universities in 1958. Then scientists called the new fruit of Oroblanko, however, in Israel, thanks to the sweet taste, he was called, which is translated from English literally as sweet, or sweetie. The goal of creating a match was to improve the taste of grapefruit, and, I must say, they turned out, only while this fruit did not have time to become as popular as his progenitor.

Speed \u200b\u200bnames:
Sweets - Translated from English Means Sweet, or Sandy
Oroblanko - in Spanish means white gold
Dismissed - with Spanish understand how little pomelo

Oroblanko is smaller in size than grapefruit, has a round shape, sometimes a bit flattened. The color of the peel does not change even when it is ripe, and remains bright green, in rare cases it can get drunk a little.

The flesh of the Sweet is very tasty, it can be said that it is sweet like a pomelo and juicy like a grapefruit. For those who love Grapefruit, this fruit is just a discovery, because grapefruit is very difficult to choose, often come across sour fruits that can be with difficulty, but the quiet is sweet by default, and moreover, it has a juicion that so lacks a melted. The taste is not bitter, however, the partitions between the slices are still a bit bitter.

Where cultivated

Initially, lambing began to cultivate in tropical countries, however, every year the popularity of this fruit is only growing, and the distribution arias are expanding. So, the key is grown in some countries of Southern Europe, in India and China, in the south of Japan, in the countries of Central America.

How to eat fruit

Fortunately, so that there is a fruit of Sweets, special skills and knowledge do not need. If you know how grapefruit eat, then clean and use the Sweat will not work.

Svitty peel is thick, so it is recommended to first make several cuts on the depth of the skin, and then clean your fingers. Further, partitions remain, they are bitter taste, like a grapefruit, but are quite edible, so in principle, you can eat them, but you can remove them and eat only the flesh.

The flesh of the Sweat is also used to prepare desserts and fruit salads, but mostly emitted in a fresh form, so its beneficial properties, vitamins and minerals are preserved.

Fruit Sweet - Useful properties

Like any other fruit from the citrus family, oroblanko is rich in vitamin C and organic acids. Compared to grapefruit, the key contains more glucose and fructose, which explains his sweet taste.

Sweets are useful for its toning properties, this fruit improves well-being, raise the mood, gives strength and energy.

Composition:

• Vitamins: Vitamins A, E and C, as well as Vitamins of Group V.
• Minerals: iron, calcium, magnesium, phosphorus, fluorine, zinc, potassium.
• Organic acids, enzymes.

Due to the high concentration of vitamins and minerals, the switch strengthens the immunity and the resistance of the body as a whole. This is a more delicious alternative to grapefruit or lemon when it comes to the prevention of colds in children.

Also, the Sweet is rich in a fiber that improves digestion and helps to remove toxins and slags of a large intestine.

Fruit Sweatshit

From grapefruit, the key inherited special enzymes that are capable of splitting fats. Thus, the fruits of the orfly can be replaced by grapefruit. Those who do not particularly love Grapefruit with pleasure replace its switches with his fruits, since he has better taste, and it helps to lose weight no worse.

How to choose and store a switch

The first thing is worth paying attention to when choosing the fetus of the Sweat, this is its weight. It should not be easy, because it means that the pulp takes more space, and the fruit is not sufficiently juicy.

By size, a switch is less than grapefruit, and after removing the peel, the pulp remains about the size of the mandarin.

It is worth noting that the Sweet is transported to our edges from distant countries, which means they are also collected by unrite, so the taste and juicability of the fetus is almost always not exactly the one that should be.

Keeping is stored, absolutely as other citrus. At room temperature for about a week, in the refrigerator 2.

Is there any contraindications?

This is an ordinary fruit, sweet juicy and tasty. There are no practical contraindications, except that experts warn that on a day you can not eat more than 700 grams of citrus pulp, in everything you need to observe the measure. Too much vitamin C and citric acid can also harm. And in general, the winds of vitamins are also dangerous, as well as their drawback.

Fruits rich in acids always stands with caution, if you have diseases of the stomach, if the acidity is raised.

Those who tried the fruit of a taste of taste, sincerely believe that he took the best of grapefruit and pomelo, with the exception of thick peel. This juicy and sweet fruit really deserves more attention.

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Sometimes, when they talk about citrus, a number of popular representatives of this species (lemons, oranges, tangerines, grapefruit, pomelo and many others are arranged before the eyes. But the fruit of the Sweat is not so widely known among citrus sweets, but no less benefit from it than from his relatives.

In the middle of the twentieth century, scientists from California tried to create a sweet grapefruct, but at the same time preserve all his therapeutic base. As a result of the experiments, an oroblanko was able to identify, but then the Sweets were still improved by Israeli breeders.

Quick characteristic of citrus

Sweets have some other names, one of which will move, from Spanish translates as "white gold". The name of the fruit says a lot about himself, because the internal content make this fruit is simply priceless.

Sweets is a green bush, it is high enough and has mercy of branches. His sizes are usually achieved from four to ten meters, this is if the fruit grows in the wild. But when it grows on the fields, the shrubs do not give the erase of two and a half meters, because they are constantly cut off.

During flowering, citrus bush is covered with white fragrant flowers collected by small beams. After a certain time, the flowers turn into rounded fruits of light green color with a yellow flesh from the inside.

Citrus Sweets and its taste quality

Sweets are an exotic fruit having a unique composition with a very pleasant smell, the taste of fruit is sweet and juicy, but has a small sourness. The form of fruit has a rounded shape, with a mass of three hundred grams to one and a half kilograms. His appearance on the light occurred by crossing the fruit of grapefruct and the gloomily. From one citrus he got sizes, and from other color qualities. Externally, the key is similar to its, the so-called parent (grapefruct), sometimes causing an unripe fruit association.

But unlike other citrus fruits, there are absolutely no bones and bitter taste in the knuckle, saturated fragrance of pulp with excellent taste, as well as the presence of a complex of vitamins and macroelements make this fruit one of the most important and significant products in Europe.

In most cases, the Sweat is used in a fresh form to maintain vitamins with utility substances. The fruit fruit has a very powerful peel, maturing, it seems very heavy. It was previously that it was believed that it was possible to grow a switch only in tropical conditions, now the citrus tree is grown in many European countries with a warm climate (Italy, Spain, Portugal). Even, planting a simple seed in the ground, it will be fruit at any time of the year.

Fruit composition Oroblanco and calorie

Like all fruits, the key is more consisting of water, which is equally eighty percent as a percentage ratio, it suggests that the citrus is low-calorie.

Fruit consists of:

• fiber (2%);
• ascorbic acid;
• virtually all vitamins in groups (B1, B2, B6, B9);
• a small amount of vitamin A, E;
• minerals (there are included to, sa, fe, cu, f, p, mg, na);
• essential oils;
• enzymes that split fats and cholesterol.

Combining useful enzymes, this fruit is able to dissolve fats, carbohydrates, proteins, it favorably affects the operation of the gastrointestinal tract, helping a person to lose weight if he seeks to this.

Due to the low caloric content, the pulp of the fetus is recommended to use in the morning after breakfast, or in the evening, but combining it with food rich in proteins. Proper nutrition with daily normalized physical exertion allows you to achieve an excellent result to people who aims to lose weight, observing a diet.

Benefit and harm

To understand what the cytrus of the Sweat is useful, it is necessary to deal with what is its advantage, which means that the actions of which enzymes are more positive influence on the human body.

The fruit includes ascorbic acid, and it is the strongest antioxidant containing substances that strengthen the immune system, if weak gums, then this fruit will eliminate their bleeding.

The vitamin complex of the group in, activating the exchange processes of vital activity, participate in the birth of enzymes, lead to the tone of the central-nervous system of man. Vitamins and B2 have the necessary impact on the auditorium of a person, strengthening the work of the visual muscles. Vitamin E serves to eliminate excess cholesterol, protecting the body from vascular disease (atherosclerosis). This is not all, the list of its indispensable qualities is numerous.

Good to know! Sweat is considered an indispensable product for diabetics, because it is able to reduce blood glucose levels.

For female, this fruit is just a find, because the best ingredient for nutrient masks, rejuvenating and with the wellness effect of the best means not to find. The fruit contains special substances that have positively affect dry skin, making it tightened and elastic.

Masks made on the basis of the Sweat, greatly correct the pallor of the skin of the face, and will also help when avitaminosis and perfectly eliminate the angry rash with acne. But it should be remembered that due to a sufficient amount of vitamin C in this exotic product, it is likely:

• allergy;
• headache;
• nausea, vomiting;
• dizziness.

Also, if you have been sent, it can lead to sleep disorders, and there will also be problems with blood (in this case, coagulation). If we talk about the dangers, then when using the daily rate for the human body, the fruit will bring more benefits than damage. However, it should be remembered that there is a certain list of contraindications that may aggravate human health if he is sick of the following chronic diseases:

• gastritis;
• ulcerative disease of the stomach and duodenum;
• intestinal diseases, kidneys;
• hepatitis;
• enteritis;
• cholecystitis and so on.

It should be noted! If a woman did not take a key to pregnancy, then during the period of fetal, it is not worth it, because allergic reactions may occur.

Criteria for assessing the correctness of the choice

A person always stands before choosing, how and what to do to buy fruit, and then not disappointed in them. Make it at first glance is not easy, but if you clearly follow the instructions prescribed, knowing what kind of fruit is ripe, sweet and juicy, then buy a product will not be much difficult.

What qualities should ripe fruit have? To determine the suitability of a fruit for use, you must follow the three main evaluation criteria (view, weight, smell).

First of all, its appearance is important. Sweets should have a bright, green peel color, approximate even to emerald color. It should not have any scratches, damage, and even more so referring.

By palpation, you can feel the fruit and come to the output whether it has been freezing or not. If citruses were frozen, then the peel is soft and when you press it will remain dents. By the weight category, the fruit should be heavy and sweaty, it says about his freshness, and if it is light, it means, a fruit has been kept for a long time in stock.

The smell of the product is also not a small component in choosing a fruit, if it is strong, rich and fragrant, then it speaks about ripeness, and hence the sweets of the Sweat. Sometimes the citrus surface is very glittered, this testifies to the processing of fruit wax.

Fact! Uncleaned oroblanko can be kept in the refrigerator, or even at room temperature for one month.

Methods of cleaning the fetus from the peel

It would seem that the simple method of cleansing is available and easy for all fruits, but do not forget that each cytrus is special in its own way, having its positive and negative sides. It must be remembered that the skin of the fetal of the Sweat is very thick, with a strong outer sheath. Therefore, first the fruit must be rinsed well under running water of warm or hot flow. What is it done for? If suddenly bought fruit turned out to be covered with a thin layer of wax, it has properties to climb into the pores of the peel. So, he must be rooted well.

Then there are several cuts (4-6) from top to bottom on rigid citrus citrus with a knife, it looks like it is cut on slices, only the slots make shallow so that it does not give all the juice. Then, the peel should be easily succumbed, and to separate from the inner pulp, but in the contents of the fruit there is a small amount of essential oils, so it is necessary to be extremely cautious so that the flight does not leave footprints in the hands, and from here naturally, and fat spots on clothes.

There is another option to purify the peel, it is most simple. It will be ground, it is also washed with water, and then it is divided into half with a knife, and the flesh is removed by the usual cutlery. Inside the fetus, there is a white film, you can use a citrus with it, but it happens, it gives bitterness, so it is often removed.

Cooking salads, jams and juices

Fruit It is best to eat in a fresh form, although it is also used to prepare the jam jam, liquid juices, fresh salads, and tasty and fragrant candies and marmalade come from the peel of the switch, the flesh is amazing for the manufacture of masks with a vitamin, rejuvenating local destination complex.

The fetus of the switch is applied not only as a dessert, its inner pulp is added to fish, meat, mushrooms, sea products. From the list you can cook simple and light salads: "Summer", "rejuvenating".

Products used for it are easy to find on each garden.

Salad number one "Summer":

• speat
• bulgarian large pepper
• tomato,
• soft quality cheese (cheese or feta),
• olsian oil
• spices (basil).

All this must be cut and mix, watering olive oil. Salad number two "rejuvenating":

• speed \u200b\u200b- 2 fetus;
• avocado - 1 fruit;
• criminal Ball (Red Bow) - Half;
• sheet salad - 1 sheet;
• nuts (cedar) - 50 g;
• honey - 15 ml;
• lyme juice - 5 ml;
• walnut (nutmeg, ground).

Cut into cubes in equal proportions, mix, fill with oil and spices. For a cocktail (fat burning), it is necessary to survive the juice of half of the fruit of the oroblanko, the cucumber of medium size, the spinach must be taken 50 g, and add 3 ml of honey. The prepared mixture needs to drink overnight.

Fruit Sweets is a unique and exquisite citrus, it has good safety with sufficient and convenient transportation, that is, it is long and well can be saved. But due to the fact that the regions where it grows is in a distant accessibility for Russia and many other countries, so the fruits are collected when they are not quite ripe. It certainly affects the taste of fruit.

The real taste can be proged, thoring this fetus from the tree. Sweets will not deteriorate for ten or even fifteen days, being indoors at an air temperature of equal + 10-20c with a relative humidity of 95%. Under such conditions, the shelf life is from six to eight weeks.

Great value

Summing up, you can talk endlessly about fruit. Sweets are not only a sweet, fragrant fruit of tropics, citrus is an invaluable treasure of useful substances that have a beneficial effect on the human body as a whole. If you regularly use fruit, observing all the rules, it will help improve overall health, increase endurance and performance, avoiding infectious and respiratory diseases, as well as prevent the development of mental, depressive-unstable states of man.

Having increasing the concentration of attention, the switch retains the vision of people, especially those who have been behind the monitors of computers for a long time. A unique fruit, containing special substances, neglected the adverse effects of negative elements with which the aging process slows down.

However, it should be remembered that excessive citrus abuse can lead to irreversible processes. So it is necessary to observe the measure, remember the restriction and probable concomitant phenomena.

Sweet - hybrid Pomelo and white grapefruit. Breeders wanted to get more sweet grapefruit. It turned out a sweet cytrus, which eventually got widespread.

Benefit

Like other citrus, the switch is useful in the season of viral diseases and colds. His preventive properties are no worse than the usual oranges and lemons.

Useful properties of the Sweat helps:

• strengthen immunity;
• faster cure runny nose and cough;
• avoid avitaminosis.

Sweets can get rid of swelling. With it, it is possible to facilitate the state when the fluid delay in the body and high arterial pressure.

Low calorie meakty allows you to have this product without fears during a diet. Fragrant and sweet fruit can replace familiar sweets. It is believed that its composition contributes to improving performance and accelerates metabolism.

Regular use of a switch - the prevention of stones in the bustling bubble. Light giller effect has a positive effect on health.

The tonic effect on the human body makes the citrus with an excellent means of fighting depression and decline.

The peel of the kit contains many essential oils that have a positive effect on the mood of a person. It is added not only in tea, but also in aromatic baths to get rid of the feeling of fatigue or weakness. Baths with fresh peel enhance skin tone and improve its color.

Harm

With the first purchase, you should not have a large number of SVITY. Its benefit and harm individual for each person.

Sweets are quite sour fruit, so people with a weak stomach can cause abdominal pain. If there were problems with digestion after the use of oranges or grapefruits, they will manifest themselves because of this citrus.

Sweets can cause an allergic reaction, even if there were no allergies to grapefruit. An allergic response to excess vitamin C is possible. It is not worthwhile there is a large amount of this fruit at a time. It is believed that the daily rate of the Sweat is one fruit of medium sized.

Contraindications

You should not try the Sweat, if there is allergies not grapefruits or other citrus fruits.

Unpleasant symptoms due to the use of a switch may appear during diagnosis:

• gastric ulcer and duodenal intestine;
• pancreatitis;
• nephritis;
• gastritis;
• acute or chronic inflammatory processes of the gastrointestinal tract.

In case the doctor forbade fresh vegetables and fruits, there is no key too. Sour fruit can harm after some surveys and operations.

Is it possible to pregnant and nursing women

Due to the fact that the key is able to cause severe allergies, this citrus is usually not recommended pregnant and nursing women.

If there is confidence in the absence of allergies, you can add a knot into the diet of a pregnant woman, but small doses. This fruit helps to get rid of swelling that many have in late pregnancy, but doctors do not recommend to get involved in this period.

Composition (vitamins and trace elements)

Citrus calorie is approximately 55 kcal per 100 grams of meakty. Because of this, nutritionists approved by the use of a switch with a diet. The benefits of this fruit are associated with its chemical composition.

The switch contains a lot of vitamin C - 45 mg per 100 grams of meakty. Because of this, fruit is valuable in the treatment of colds. Excess of ascorbic acid is no better for health than its disadvantage. It is because of this that is not recommended to eat citrus in excessive quantities.

The key contains not only vitamins, but also the minerals that are shown in the table.

Essential oils and enzymes that contribute to the splitting of fat and have a positive effect on the mood of the fetus.

How to cook

Sweets do not require heat treatment. It is enough to clean it from the peel with your hands or with a knife. White layers between slices have a bitter taste, so they usually remove them. The pulp eaten slices or cut as an orange.

Storage

Fruit crusts can not be thrown away, but to put it. Their addition to the brewing kettle will give tea with citrus fragrance and small tartness in taste. Before drying, it is important to remove white peel, which is under the green crust. It hits bad and has a bitter taste.

How to choose

Sweets always have a rich green color, which does not depend on the degree of ripeness of the fruit. When choosing it is better to focus on the smell of fruits. Sweetish fragrance speaks about ripeness of fruit, and more tart and sour - about his immaturity.

Sweat has a thick peel, so you should not choose a very small fruit. The presence of the hull of dotnation, dents or mold says that the fruit is spoiled and you should not buy it. Inside the fruit can be spoiled completely and cutting up a purite part will not be possible.

The price of a fruit is usually not very high and comparable to the winter value of apples. When buying should be remembered that almost half of the weight of the Sweet is a peel.

There is an interesting way to choose a key with the best taste. To do this, you need to assume the weight of the fruit, and then take it in hand. If the switch weighs more than it seemed at first glance, the fruit had exactly sleeping and would be tasty.

What combines

Sweets are eaten separately and used in cooking. Fruit is combined with any citrus and can be used to prepare fruit salads or smoothies. From the switch are boiled jam and marmalade with the addition of sugar and orange juice.

Sweets are more often eaten as sweetness, but the fans of the Gourmet recipes celebrate the excellent combination of this fruit from:

• seafood;
• mushrooms;
• vegetables;
• chicken.

Fruit crusts are combined with compotes, black and green tea. Sweat juice is added to sauces and refueling dishes.

Sweets are a fruit that deserves more popularity. Good taste qualities, health benefits and accessibility make it a pleasant addition to the diet.

Such a sweet title hides behind a bright green fruit, with a fresh citrus aroma and a unique taste of juicy sweet. Amazing? Not at all. After all, this fruit is specifically and created in order to improve the taste qualities of this priceless citrus. Oroblanko, shells, is a lot of names - he has many names. And in fact it is a hybrid of a sweet and juicy white grapefruit.

History of appearance and cultivation

In the seventies of the 20th century, the University of California scientists was tasked with the task of improving the taste of such a popular fruit, like grapefruit - to make it sweeter.

To do this, the science was listed with a white grapefruit and a pomel. It is necessary to notice their idea succeeded. The new fruit turned out to be bright green, there were no bones, there was a sweet taste, a pleasant citrus fragrance. The bitterness inherent in grapefruit practically left, remaining for the most part only in white partitions between the slices of fruit and the skin covering its surface.

Outwardly, it looked like a pomelo, but it turned out to be much smaller in size. And most importantly - it remained all the useful properties that were inherent in his parents. The bitter notice was only a large amount of waste.

The fetal peel was too thick and when purified, the number of edible pulp was only half of the total weight. California scientists called Oroblanko's invention that translated from Spanish means "White Gold".

And in Europe, this fruit began to conquer already with the name of the STIVI, that in translating from English means "sweet". By this title, he is obliged to Israeli breeders who were among the first who began to cultivate this product.

But indeed: under thick green leather hiding the fragrant sweet juicy flesh of a pale yellow color.

Israeli scientists have proven to many countries and continents the beauty and charm of this emerald fruit. As a result, such sophisticated gourmets as France, Germany, Portugal and even Japan succumbed to temptation and could not resist this novelty and wonder. In Russia, the Sweet is still considered an exotic product, but the hearts of buyers begin to conquer the hearts.

This product loves a warm climate, so it is often possible to meet its plantations in hot, tropical countries: in Japan, China, India, he did not bypassed the party to Italy, Spain and Portugal. You can find it in the Hawaiian Islands, in South and Central America, as well as in Israel.

Composition and beneficial properties of Oroblanko

Sweets, like all citrus, is a rich source - ascorbic acid. Thanks to him, this fruit has high anti-informal properties, it is good in the prevention of influenza and viral diseases, and is also able to increase immunity and restore the protective functions of the body.

The Oroblanco contains a large number of useful for heart muscles and to strengthen vessels. And in the fight against bad, he overtook even his "parents" - a pomelo and grapefruit.

This fruit has a lot in its composition and. present in it is able to restore the water-salt balance of the body, bring the excess fluid, thereby preventing swelling. It will be ground rich in essential oils and contributing to cleavage and. Therefore, its use is recommended for people suffering from obesity, as well as in the field of nutrition and healthy nutrition.

It is characteristic of this fruit and content in the composition:

Thanks to them, the Sieve struggles with depression perfectly, improves the state of the nervous system, prevents panic attacks, neurosis and apathy. It feeds the brain cells with oxygen, improves memory and attention. You should only add this exotic fruit to your daily diet and a good mood is provided for a long time. People who consume it appears an unbridled thrust for creativity, the desire for life. He fights perfectly with chronic fatigue, charges in vigor and energy. Also contains such minerals in it:, and.

This is a low-calorie product. Its energy value is about 50 kcal, which undoubtedly allocates its leading place in dietary nutrition.

And the part in its composition, which contributes to the withdrawal of dangerous toxins and slags, and is also useful in disorders of appetite and problems with the digestive system. The nutritional value of the product is characterized by a high content (approximately 9 g per 100 g of the product), but at the same time a low percentage of fats (0.2 grams) and proteins (0.7 grams).

By the way, this exotic fruit can be given to the kids. It can be included in the children's diet in small doses in the form of juices or puree. And phytonutrients, which are contained in the peel of the Sweetheart, reduce the risk of cancer cells, contributing to the struggle of the body with skin cancer.

Application in cosmetology

This green relative of Grapefruit won the love of cosmetologists around the world, due to its ability to saturate the skin with useful vitamins, especially ascorbic acid. It literally drinks skin cells with valuable substances, which remove toxins and absorb the actions of free radicals, thereby preventing the early appearance of wrinkles. Sweets smoothes well, moisturizes and increases skin tone, so adding a small amount of essential oil or fruit juice into cosmetic products makes them truly magic.

In the hot southern countries, sultry women have long missed the wonders of this fetus. Mask for oily and combined skin, which is easy to prepare at home is very popular.

Cleansing mask

For cooking, you will need:

• fruit Sweat;
• rice flour;
• bergamot essential oil.

All ingredients are mixed to make a thick paste, a consistency resembling a thick sour cream. Apply a mixture on your face and keep for twenty minutes. After time, wash the remedy with warm water.

Dietary properties of the Svity.

Thanks to the ability to split lipids, as well as low, this fruit is sometimes called the king of diets. But the truth is wonderful when during a diet you can enjoy such a tasty fragrant kushan, absolutely no fear of extra kilograms. So besides this, the fruit also charges the cheerfulness, will raise the mood and nourishes the energy that is so lacking during the exhaustion of the body with grueling diets.

Nutritionists develop on its basis a variety of dietary programs, but even in the absence of such, you can always include this product in the diet of those diets, where citrus is not contraindicated.

How to choose and store product

When choosing a fruit, first of all, pay attention to its weight. By weight, it should be severe, otherwise it may mean that the fruit is not sufficiently juicy, as it filled his flesh more space than necessary.

Sweets are only slightly smaller than grapefruit, but after cleansing the peel, it becomes the size of no more mandarin.

A high-quality fruit has bright green and clean smooth shiny skin, without spots and damage. But it should also be taken into account that it comes from distant hot countries, which means that it is collected by unrite.

Therefore, having bought it in the store, you can not always be sure that you get the taste and juice of the fetus that are inherent in a high-quality ripe product. Mature fruit is characterized by a saturated citrus aroma with a light pine notch. When pressed on the fruit, juice should not be highlighted, and it should not be soft and flavored.

You can store a switch at room temperature as other citrus products. The term of its shelf life is seven days. But it can be increased by sending fruit to the refrigerator. There, the duration of its storage becomes twice as much.

Sweat in cooking

It is best to use this product in a fresh form. Those who have eating grapefruit before, with special difficulties will not face. The fruit peel is pretty fat, so to deal with it should be resorted to the help of a knife.

By making several cuts, you can easily separate the fruit from it and get to a delicate juicy meakty. Sweets are easily divided into slices, covered with a bit bitter, like a grapefruit, films. But they are quite edible, so those who love light mustard may well use the flesh with them.

Fans of grapefruit can enjoy this concerning the most traditional way. Namely: to cut in half across the poles, and then releasing the juicy gentle flesh of the fruit, taking it out with the help of a special spoon with the tooth.

Freshly squeezed Sweat juice can evaluate fans of citrus drinks, also remarkably use it as an exotic additive to various sauces.

Recently, in some kitchens, it has proven to use a match when driving meat.

He will bring a piquant note in the marinade, being a worthy alternative to other citrus. It is often used in combination with fish and seafood, as well as with poultry meat.

Sometimes an orfly flesh is used to create fruit salads and desserts. It is said that adding a droplet to them well.

By the way, the peel is ground in a dried form gives the original aroma and other drinks.

Harm and contraindications

Hypervitaminization for the body is also dangerous, as well as the lack of vitamins, therefore excessive use of citrus, and accordingly, the rejunction of vitamin C in the human body may result in unnecessary consequences. It is not recommended to use this fruit in the presence of diseases such as:

• stomach ulcer;
• gastritis;
• increased acidity of gastric juice;
• pancreatic diseases in acute or chronic stage;
• pancreatitis;
• enteritis and colitis;
• nephritis;
• cholecystitis;
• inflammation of the duodenum.

If there is an allergic reaction to citrus fruits, from eating a knitty is worth refusing. Also, the product is not recommended for individual intolerance to the components included in its composition.

It is worth mentioning that it will be located - this is an exotic product, which, when you first get acquainted with it, can cause an unwanted stomach disorder, so it is desirable for the first time only a part of the fetus to avoid unpleasant consequences.

findings

Sweets - a sweet relative of the grapefruit and a pomelo, who retained the best of their useful qualities in its composition. This is a juicy exotic fruit, which is also called simple or oroblanko. Thanks to the useful vitamins and minerals contained in it, the character is valuable for the human body properties: strengthens the nervous and cardiovascular system, contributes to the splitting of fats and the conclusion from the body of hazardous toxic substances, prevents the effects on cells of free radicals, and even is a kind of protection against Skin cancer. This fruit helps a person to confront depression and cope with neurosis, gives a good mood and charges energy and positive.

Sweething is a low-calorie dietary product that can be used in baby diet and in weight loss programs. He has established itself in the field of cosmetology as a unique means for smoothing and moisturizing the skin, as well as a means against the appearance of wrinkles and for rejuvenation. He is famous in medicine. It is often used for the prevention of atherosclerosis, as well as the Sieve is a powerful anti-inflammatory, anti-frequency and anti-inflammatory agent. Its regular use helps to increase immunity and normalize the body's water balance.

But it is also not worth overdoing, because its excessive use is fraught with unpleasant consequences for the body, such as hypervitaminosis or various allergic reactions.