Alexey Vladimirovich Kovalkov (nutritionist): biography, books. Clinic for weight correction of Dr. Kovalkov

Lack of a diet, a paucity of diet, low physical activity and an addiction to bad habits are the main reasons for the appearance of excess weight. From an aesthetic point of view, extra pounds are not necessarily considered a problem, but for the body it is always an additional load and a heavy burden.

When the figure on the scales significantly exceeds the desired one, there is a reason to think about diet therapy and lifestyle correction. At the same time, it is recommended to make any changes in the usual diet only after consulting a specialist. The main criterion when choosing a diet is health safety.

For this reason, a technique is gaining popularity, which was developed by Alexey Vladimirovich Kovalkov, a nutritionist with a medical education and a deep understanding of metabolic processes occurring in the human body. The best advertisement for his nutritional system was his own successful weight loss experience.

Kovalkov (nutritionist): biography

The future famous nutritionist was born on April 19, 1962 in Moscow, where at the age of 29 he graduated from the medical faculty of the N.I. Pirogov Medical University. After 15 years, A.V. Kovalkov decided to change his specialization. To this end, he underwent retraining in the field of dietetics on the basis of the Russian Medical Academy of Postgraduate Education, Roszdrav.

After that, the doctor devoted himself to developing his own nutritional system with which you can lose weight quickly and with health benefits. In this direction, he defended his dissertation in 2012 and officially became a Doctor of Science.

Activities of Alexey Vladimirovich Kovalkov

The next task of Aleksey Vladimirovich was to popularize his methodology in wide circles. Currently, nutritionist Kovalkov, whose books have become real bestsellers:

• she starred a lot in television programs;
• acts as a consultant for various publications and radio broadcasts;
• conducts educational seminars, trainings both at home and abroad.

You can see it in the programs "Test Purchase", "Morning of Russia" and many others. A well-known nutritionist hosts 2 of his own programs for the Domashny channel:

1. Food with and without rules.
2. "Family size".

The first book by nutritionist Kovalkov

A. V. Kovalkov is a nutritionist who inspires confidence. His technique allowed the author to achieve stunning results: in six months, a Moscow doctor lost 50 kg, after which he increased this figure to 70 kg.

Other books by the author

• preparation for lifestyle changes;
• the main stage of the technique;
• consolidation of the effect.

The book is supplemented with recommendations to increase motivation, helps to eliminate the cause of excess weight, and also to understand the source of failures of previous attempts to lose weight. Tips on physical activity are helpful: The author provides a range of safe exercises to enhance the effects of the diet.

The last published book by A. V. Kovalkov “Losing weight is interesting. Recipes for a Delicious and Healthy Life ”calls for the enjoyment of the weight loss process. Its purpose is to debunk the myth that dietary dishes are bland, do not give a feeling of satiety and joy.

In the book, readers will find non-standard recipes from common foods with valuable comments on the benefits of the ingredients. From it it becomes clear how nutritionist Kovalkov himself eats. "What to eat to lose weight?" - method of losing weight, the doctor talks about safe and healthy products.

Clinic of Dr. Kovalkov for overweight people

Sometimes, in order to lose weight, there are not enough clear recommendations on the daily regimen and proper nutrition. In this case, an individual approach and a more detailed examination of the state of health are required.

Nutritionist Kovalkov, whose books have been considered one of the best manuals for those who want to lose extra pounds for several years, conducts medical practice in his own weight correction clinic. In the struggle for harmony, he is helped by specialists of a different profile: therapists, endocrinologists, psychiatrists, dermatologists and cosmetologists. For this reason, the patients of the clinic promise a comprehensive approach to the problem of obesity and treatment of concomitant diseases.

Through the efforts of the doctors of the clinic, Alexey Vladimirovich's own methodology is adapted to the individual characteristics and capabilities of each patient. Kovalkov is a nutritionist who is constantly in touch. He is always ready to answer urgent questions by phone or email. Over the years of the clinic's operation (from 2010 to the present), more than 3000 people have become its grateful patients.

Nutritionist Kovalkov. What to eat to lose weight? Basics of the method

What is the basis of this wonderful technique? A. V. Kovalkov is a nutritionist who advocates a positive attitude towards weight loss on the part of patients. He insists that weight loss should take place without fasting and stress, which are detrimental to health.

At the heart of his methods are safe from the point of view of medicine and effective principles:

1. Quench thirst with clean water (or water with lime).

2. Moderate physical activity (walking, jogging).

3. Daily consumption of bran, rich in fiber.

4. Reorientation of the diet to fruits, vegetables and herbs.

5. The predominance of low-calorie foods.

6. Reception of multivitamin complexes.

7. Use of specialized sports nutrition.

Kovalkov is a nutritionist who really helps you lose weight. His books are not just advice on what to eat in order to lose weight, they help to find motivation and strength for a new lifestyle.