Alkaline nutrition menu. Alkaline foods. The basis of the basics is acid-base balance

Why do we need knowledge about acidic and alkaline products, a table with which is given at the end of the article? To prevent acidification of the body - the causes of many diseases. The daily menu should be dominated by alkaline foods. And you will be surprised how easy and energetic the body will become.

About acid and alkaline foods

Acidic foods are products that create an acidic environment in the body. At the same time, their taste can be sweet and even fresh.

Diet for body cleansing - tips and tricks

For example, if you eat a bagel, and then some fruit, then the fruit will be left in the stomach for too long and cause the bagel to grind, thereby creating an acidic environment. Always eat fruit before eating and wait 20 minutes for the fruit to leave the stomach and small intestine before eating more food. When drinking fruit juice, make sure it is squeezed with fresh, not concentrate, in a cardboard box or a tin can. If you drink juice, keep it in your mouth for 10 seconds before swallowing, so that the enzymes in your mouth work. According to Dr. Herbert Shelton, all fruits become alkaline in the body. If you eat fruit properly, it keeps your body clean and increases your longevity. A quick and easy way to start cleansing the body and look radiant is to make the 3-day Fruit quickly. Eat and drink fresh organic fruits and fresh juices for 3 days. You will be amazed at the results. Avoid drinking cold water with meals. Water will harden the oils in the food, which will slow down digestion. It is best to drink warm water during or after meals. Cold water will also cause the body to spend excess energy to heat water to body temperature. Avoid eating wheat. According to cardiologist doctor. The wheat people who eat today are actually a genetically modified form developed in the 60s and 70s. This toxic wheat contains a protein called gliadin, which is an opiate that stimulates appetite and causes obesity. Avoid Pasteurized Cow's Milk: Replace natural organic alternatives such as hemp milk, coconut milk, almond milk or raw goat milk. Avoid Artificial Sweeteners: Artificial sweeteners are found in diet soda, other diet foods, and are listed in many ingredient panels. The most dangerous sugar substitutes approved for use by consumers are saccharin, aspartame, neotame, acesulfame potassium and sucralose. Sucralose and aspartame are most harmful to your body. Replace natural sweeteners such as raw locally harvested organic fur, stevia or coconut sugar. Avoid refined sugars and high fructose corn syrup: sodas are one of the most common sources of refined sugar in the American diet. and commercial fruit juices are no better. Avoid the following label ingredients: corn syrup, molasses, white sugar, dextrose, sorbitol, processed fructose, and sucrose. Avoid table salt: Table salt is dangerous for consumption. It is cleaned, bleached and depleted in the vital minerals needed by the body. It also contains supplements that are harmful if swallowed. Replace regular table salt with a healthier option. Avoid white flour: white flour is obtained from bran bran from wheat, bleaching it to remove the yellow color, adding synthetic B vitamins and increasing the amount of gluten that flour can produce. Synthetic vitamins that are added to flour are toxic to the human body. Replace white flour with grain-free organic alternatives such as almonds, buckwheat, or coconut flour. Avoid soy foods: soybeans are high in phytic acid, which damages the digestive tract and can block the absorption of nutrients and essential minerals such as copper and calcium. In addition, most soybeans contain pesticide residues and are genetically modified. Scientists use this genetic manipulation to create any trait that they desire, or suppress natural traits that they do not want.

Do not eat fruit after eating.
Fruits should always be consumed on an empty stomach.

Although an alkaline diet may seem like a celebrity's latest craze, you shouldn't fire it so quickly.

Acidic products are divided into 5 groups:

. Meat, fish, processed milk (pasteurized) and products based on it, eggs.
Plant products. Dried legumes, most cereals and cereals, many nuts and vegetable oils.
based on sugar and flour.
Products with preservatives, flavorings, industrial gluten and other food additives.
Alcohol, coffee, black tea.

Alkaline products are vegetables and fruits, fresh legumes and wheat, berries and dried fruits, whole milk and products based on it without heat treatment, honey, green tea and herbal preparations.

Alkaline Weight Loss Program

Forget how you feel about Victoria Beckham and get up while we break it. Alkaline foods are actually a powerful tool against diseases, including cancer. This is controversial in the medical community as it is difficult to measure your success. This is because each system in your body has its ideal pH levels, and many people misunderstand how the diet works. However, many others swear by an alkaline diet as a way to stay healthy and increase energy. If you want to take advantage of your own experience, here is a 7-day alkaline diet plan!

Important: lemon (and other citrus fruits) is an alkaline product. Moreover, it is very strong in alkalizing effect. Related to this property of lemon are recommendations for drinking water with lemon juice in the morning. Why in the morning? Because at this time, the body starts the processes of alkalization, purification. Lemon strengthens them.

Among the groups of acidic and alkaline foods there are exceptions. So, and coconut are alkaline in nature. Like linseed, olive, and rapeseed oils. Exceptions among cereals and cereals are wild rice, quinoa, amaranth, oatmeal, millet.

First of all, an alkaline diet can help you lose weight and improve yours. High sugar and high fat foods are acidic, which means they slightly increase the acidity of your blood. This is partly because acidity contributes to inflammation.

The benefits of an alkaline diet

PH levels measure both acidic and alkaline. On a pH scale of 0, it is completely acidic, and 14 is completely alkaline. 7, on the other hand, is neutral. Small fluctuations in this balance may have. On the other hand, urine changes its pH to make sure your blood stays at its peak. The alkaline diet is based on the belief that a modern diet includes many acidic foods that contribute to inflammation and disease. Therefore, it increases the consumption of alkaline foods to balance your pH.

Acidic products from the fruit and vegetable group include Brussels sprouts, plums in compote, green bananas, lingonberries. When sugar is added, any product automatically becomes acidic. This also applies to alkaline lemon.

To reduce the oxidizing effect of legumes, cereals and nuts, it is recommended to soak them before use. Legumes can be left in the water all night, and cereals and nuts will last 30 minutes.

In turn, it helps protect against kidney stones, high blood pressure, diabetes, heart disease, and weak bones. They also say that they improve energy levels and memory and help prevent headaches, bloating, heart disease, muscle pain and insomnia.

Here are the basics of what you can and cannot eat. Dos: most fruits, vegetables, soybeans, and tofu, as well as some nuts, seeds, peas, beans, and legumes. In addition, there are many healthy fats, such as coconut oil, linseed oil and olive oil.

What is dangerous acidification of the body

To begin with, the normal blood ph level is 7.35 - 7.45 (for other body fluids other figures). Its excess is called alkalization of the body. The phenomenon is infrequent. Unfortunately, this cannot be said about acidification (ph level is below normal). How is it dangerous?

“Excludes,” eggs, meat, most cereals, alcohol, caffeine, and processed foods. It is also important to avoid processing corn, soy, safflower and sunflower oils, as well as hydrogenated oil and margarine. Read on to find out how to get started on a yora-alkaline diet.

Causes of acid-base imbalance

If you are interested in how your diet develops, see the table below. A rating of 0 indicates that the food is neutral. All diets are either acid-forming or alkaline-forming. Although the body needs approximately 20% of a diet derived from acid-forming foods that can be properly digested to help maintain pristine health, high acid-forming diets that cannot be properly digested acidify body tissue and ultimately lead to low-chronic acidosis, which will to deplete and weaken the health and energy of every human cell in the body.

In an acidic environment, the production of enzymes is disrupted, tissues and internal organs suffer. The body uses 2 methods to solve the problem:

Retains water to reduce acid concentration. But water is needed to remove the final metabolic products through sweat, respiration, urine and feces. With its deficiency, the body cannot get rid of toxins.
Uses alkaline minerals calcium, magnesium, potassium, sodium, which help restore acid-base balance. Their reserves are reduced, which affects well-being - fatigue, weakness, fragility of bones, sleep disturbance, depressive states.

Doctors prescribe, prepare to cook, and people eat all kinds of food combinations, without the slightest relation to the physiological limitations of the human digestive system. By all accounts, a person’s stomach should be able to digest any quantity and variety that can be placed in it at a time.

Digestion is regulated by physiological chemistry, but the so-called food scientist continues to ignore this fact. He writes his menus without the slightest thought of decomposition, that his mixed mixtures are likely to cause in the digestive tract of his patients. He never thinks that he actually poisons those who pay him for advice and guidance. This is why the food combining chart is still the best food chart.

Acidic environment is favorable for the development of diseases. It is called the cause of many ailments, including impaired functioning of the heart and blood vessels, kidneys, gastrointestinal tract, nervous system, joints, etc. But this does not mean that acid products must be abandoned. After all, the right acidic foods - high-quality pasta, nuts, legumes - contain many useful substances. The acid-base balance is important.

Certain physiological limitations of the digestive glands and digestive enzymes and juices should be considered when planning a meal. A stomach that stinks with decomposition will not supply the body with the “calories” and “vitamins” originally contained in the food eaten.

Apparently, it is impossible to digest the conglomerate, which is the usual meal of an average man or woman. My reasons for disagreeing are based both on physiological principles and on experience. His card does not include melons and fats and does not distinguish between sour or butter milk and sweet milk. They have been added to my chart. Combinations marked as “good” are good for the weakest digestion. Combinations designated as “fair” are acceptable if digestion is not impaired. Combinations marked as “poor” should never be used unless digestion is at the highest level.

According to various sources, acidic foods can occupy from 20 to 50 percent in the weekly menu. That is, the diet should be rich in alkaline vegetables and fruits. This is a basic rule of healthy eating and well-being. Basic, but not the only one.

How to maintain acid-base balance

The abundance of alkaline foods in the diet, the rejection of industrial acidic foods, bad habits
Sport, physical activity (the body removes acids through sweat and respiration)
Drinking ( urine is not formed, which removes acid)
Fasting days. If the diet is dominated by acidic foods, then at least once a week you need to help the body. Fasting day is an alkaline day.

Acidic and alkaline products: table

Therefore, the menu must be planned

Combinations marked as “bad” should not be used even by the strongest digestion. Salads should not contain starch, such as potatoes; no proteins like eggs or shrimp; no oils such as olive oil or dressings containing oil; free of acids such as vinegar or lemon juice.

Sugar, syrup, molasses and honey were excluded from this diagram because they do not mix well with all foods and because they are better off. The second scheme of combining products is presented, which may be more useful. By studying the two diagrams, it is easy to find products that blend together. Using these combination facts, the following three-meal daily plan is suggested.

Eat right and be healthy!

All products that a person eats, have either an alkaline or acidic environment. They differ in that, under an acidic environment, pathogenic bacteria begin to develop in the intestines and rotting processes take place, resulting in the formation of toxins. On the contrary, the alkaline environment affects the body: it helps to get rid of toxins, has a beneficial effect on the mucous membranes and neutralizes acid. An alkaline diet is based on the principle of reducing the consumption of acid-forming foods.

The most alkaline foods

You can use any fruit in the season. It is recommended that no more than three fruits are used for food, such as, for example, grapes, well-ripened bananas and an apple. A one-day breakfast with acid is allowed, and a sweet fruit breakfast the next day. In season, breakfast can be made from melon.

In the winter months, instead of fresh fruit, you can replace one or two dried fruits, such as figs, dates, raisins, prunes, etc. it would be convenient to find a winter breakfast of grapes, figs and pears. Noon Nutrition: vegetable salad, one cooked, green vegetable and starch.

Human blood has an alkaline environment, its normal pH is 7.4. This method of nutrition involves the use of such products that will maintain this acid-base balance, the diet should contain 80% alkaline and 20% acid products. By the way, this is how the ancient people — hunters and gatherers — ate until they mastered farming.

Fans of this diet believe that a high acid content in foods leads to illness, as it removes valuable elements from the body, such as magnesium or potassium.

Principles of an alkaline diet:

Give preference to raw vegetables.
The diet should ideally be 80% alkaline and 20% acidic.
No more than three times a week you can afford cereals.
It is advisable to eat fish no more than twice a week.
When choosing products for breakfast, pay attention to one green and one red vegetables.
Nuts can be eaten, but only fresh.
You can use any natural vegetable oil.
You need to eat meat in very small quantities. You need to choose lean meats: lamb, beef, chicken, turkey.
In the evening, meals should be up to 19 hours, later you can drink only herbal tea.
Between meals, you can drink water and herbal tea.

Allowed and Prohibited Products

80% of the diet of a person who adheres to an alkaline diet should be such products:

Fruits: dried and apricots, black currants, and.
Vegetables: turnip, zucchini, broccoli, eggplant. The most alkaline are beet tops, baked potatoes and dandelion stalks.
Meat: veal, lamb, beef. Meat must be eaten very soft and without fat.
Other products: buckwheat, millet, honey, cream, jam.

All these products cleanse the blood, normalize blood pressure, stabilize the hormonal background and improve blood composition.

But the use of the following products must be minimized:

fatty meats and fish;
eggs
sugar;
milk;
porridge;
tea coffee;

According to the diet, these foods should be no more than 20% in the diet.

Alkaline Diet Menu

It is best to cook steamed vegetables or boil, as well as prepare vegetable juices. It is advisable to eat fruits raw, you can make juice, jelly and mousse from them. Three times a week, you can eat fish or meat in boiled or baked form. It is better to buy sea fish, which contains a minimum of fat, and lean meat - poultry or veal. Sweet is desirable to exclude, but if you feel an unbearable craving for sweets, you can occasionally treat yourself to cane sugar, honey, maple syrup. All store sweets and pastries are completely excluded.

Alkaline diet consists of three phases:

In the period of the first phase, the body is rearranged and cleansed.

Sample menu for the day:

breakfast - stewed green or red vegetables, low-fat (can be replaced with soy milk), apple;
lunch - boiled chicken (breast) - 150 g, vegetable salad, yogurt;
dinner - 200 g of fish, vegetable salad, yogurt.

Lunch and afternoon tea can consist of dates, fruits or a glass of juice.

Since this diet is considered low-calorie, in the first week you can lose up to five kilograms. In total, the body cleansing course lasts four weeks.

In the second phase there is a balancing of acids and alkalis in the body. Fatigue goes away, there is no heaviness in the stomach.

Sample menu:

breakfast - yogurt, fruit;
lunch - vegetable soup;
dinner - green vegetables, tofu.

During this period, alcoholic beverages, flour and sweets should be excluded.

In the third phase, the balance is maintained. To fix the result, you need to eat alkaline foods. In the morning for breakfast, you can add to your menu a slice of whole grain bread and mineral water. You can eat protein foods throughout the day.

Sample menu:

breakfast - steamed omelet, fruit, yogurt;
lunch - vegetable salad, soup, fish or meat dish;
dinner - white fish, vegetable salad.

If desired, this phase can be slightly extended, but not more than 12 days.

Indications and contraindications

Alkaline diet is shown not only in cases where you need to lose weight, but also to remove some symptoms and diseases:

irritability;
ovarian and breast cysts;
nasal congestion;
feeling tired.

After taking a course of an alkaline diet in a person, bloating also passes, thanks to seeds and nuts, the skin tightens and looks supple and fresh. The sugar level does not fluctuate anymore, which means that the concentration of attention improves, the person is full of energy and he is in a good mood.

Before starting a diet, you should always consult a doctor, especially if there are diseases such as kidney failure in acute or chronic form and because alkaline foods affect the amount of potassium in the body.

Also, do not stick to this diet for children, as a growing body needs proteins of animal origin. And with caution, vegetables and fruits should be administered to those who are not used to large amounts of fiber. You need to start with small portions and the usual ingredients and gradually introduce more and more products that are acceptable in the diet.

Official medicine ambiguously refers to an alkaline diet, on the one hand, eating a lot of vegetables and fruits is good for health, but on the other hand, not everyone agrees that foods with acidity provoke illnesses. But alternative medicine insists that an alkaline diet prevents the formation of kidney stones, prevents osteoporosis and age-related obesity. Such conclusions are based on long-term observations. But serious research in this regard was not conducted due to the scientists' distrust of the alkaline diet.