A protein diet for slimming its menu for a week. Skin Diet - Detailed Description

A protein diet lasts 10 days, during which the consumption of carbohydrate products should be drastically reduced, and vice versa to increase protein food consumption. But this is not the only rule to follow. This weight loss technique has a number of features.

The first feature of the protein diet is compliance with the drinking mode. Every day it is necessary to drink approximately 2 liters of water. Each time you can drink one glass before meals and do not drink for an hour after eating. Many nutritionists recommend such a reception, because water contributes to the suppression of appetite, and prevents overeating.

The second feature is. The number of meals on the day on average is 4-5 times, that is, it is necessary to eat approximately every 3 hours. Such a power supply contributes to the acceleration of the body. In other words, the body begins to recycle food more intensively, not a spare fat.

Another key feature of a protein diet: It is necessary to follow the ratio of meat-vegetable, it should be twisted with the ratio of two to one (two parts of protein products and only 1 part of carbohydrates). However, it is not about all carbohydrates: for example, fast carbohydrates (flour, sweet, fast food, soda) are completely excluded from the diet, and the use of starchy products (for example, potatoes, rice, radish, carrots, beets, peas, soybean, beans and other ) Reduced to a possible minimum. The best carbohydrate "travelers" protein products - green and non-private vegetables.

Protein in food

The largest amount of protein is contained in low-fat varieties of red meat, such as beef, veal. Also, chicken, turkey and duck are rich in proteins and practically do not contain fat. It is also necessary to include a variety of low-fat dairy products in the diet: milk, cottage cheese, yogurt. In addition, a certain amount of protein is contained in such vegetables as spinach, broccoli, asparagus. With protein, these vegetables should be included in the daily diet.

Approximate menu Protein diet for 10 days

The diet of the protein diet is quite wide. Many different products containing protein are allowed. But we will specify - only natural, dietary products that do not contain dyes, preservatives, excess salt and other substances are implied. But any semi-finished products, such as sausage, ham, sausages or sausages should be excluded from the diet. Since the poultry meat is considered particularly dietary and easy, then such dishes are ideal for the diet as a grill chicken (but without skin) or turkey kebabs. From seafood, you can eat absolutely everything. The main thing is that everything is cooked or grilled, or for a couple, or was baked in the oven.

The approximate menu on the day may look like this:

First breakfast: Degreased cottage cheese - 100 g, low-fat yogurt 125 g, tea or coffee without sugar;

Second breakfast: vegetable salad, fastened with olive oil, orange or apple;

Lunch: chicken soup 200 ml, fish on a pair or grill 200 g, tea or coffee;

Afternoon person: boiled meat (beef or lamb) 200 g, stew vegetables 150 g;

Dinner: Fish with steam or grilled vegetables - 200 g, drinking yogurt 200 ml.

By the same principle you can make a menu for all 10 days. If you know how and love to cook, then the optimal diet will not be difficult for themselves. You can combine products to your liking and desire, but make sure that the diet turns out quite diverse. Avoid the use of salt. Olive oil, lemon and seasonings from fragrant herbs are perfect for refueling sheet salads.

Contraindications

A protein diet for 10 days is categorically contraindicated to people with problems with a cardiovascular system, a gastrointestinal kidney or with any chronic diseases. Even if there are no special health problems, before the start of weight loss, it is always useful to consult with the attending physician.

The topic of weight loss rises as often that it would seem, we already know absolutely everything. Each woman to a certain age becomes a present expert who will easily read you a lecture on harmful and useful food and a glycemic index, calorie content, combined and incomprehensible products. However, this luggage of knowledge is not a guarantee that we will be delighted with excess weight forever. And if before the holiday you noticed that your favorite dress sits on you not as it would like to help you will help the protein diet for 10 days. Reviews about it are different, but mostly very good, because it is not so difficult to withstand it, but the results it gives just awesome. Today we want to talk in more detail about how the protein diet affects the metabolism and at the expense of which we lose extra kilograms.

Features of a protein diet

Today it is one of the most popular ways to bring the figure in order, and this is not surprising. Belkovaya diet for 10 days (the reviews of which mostly positive), allows you to get rid of 5-8 kg, while feeding quite diverse and tasty. That is not a diet, but the most real dream. It has already been reliably established that a sharp decrease in carbohydrate consumption leads the body into a state of stress, which as a result, activates the burning of subcutaneous fats, and protein protects muscle tissue. However, there are our pitfalls, which we will tell before switching to the diet.

Why can not completely exclude carbohydrates?

In order for the weight to reduce weight faster, many women begin to use a shortened diet version, that is, 5-7 days exclusively on a chicken, fish and eggs. Such a ration can not be called healthy and useful. First of all, the protein diet should be balanced, let it have to extend the course for another 7-10 days to achieve the result, but it will not go to you harm. We will briefly tell you about the consequences of such a diet so that you can make your conclusions. The complete absence of carbohydrates and a large amount of heavy food leads to the fact that ketosis develops, that is, the poisoning of ketone bodies, decay products. In addition, such a diet leads to a violation of food behavior, a person gets used to there are large portions regardless of hunger. Therefore, very often after the end of the course, the dropped kilograms are returned back. That this does not happen, the correct protein diet is needed for 10 days. Reviews of diets say that, subject to the preparation of a balanced diet, you can achieve good results without harm to health. However, 10 days are a minimum that you can count on, so you need to think about the diet before the holiday you need in advance.

Principles of diet

This option to reduce weight is well suited for those who do not think daily and fish and are not ready to switch to vegetarianism. It is the opportunity to eat food animal origin and contributes to the fact that the choice of many men and women becomes a protein diet for 10 days. Reviews confirm that such a diet does not cause any inconvenience, it is satisfying and nutritious, that is, you do not feel that on a diet, but at the same time actively losing weight.

Ration

The diet diet involves food predominantly protein food, and it should not be forgotten that it should not be completely abandoned from carbohydrates perform important functions in the body, and their absence causes stress. The daily diet should include at least 100 g of carbohydrates, otherwise the deficiency of these important elements is developing, which threatens the metabolic disorder. But with a limited amount of carbohydrates and high use of protein, an effective reduction in excess weight is observed. This diet can be adhere to several weeks or even months, while the deterioration of health is usually not observed. However, in this matter the most important thing is not to rearrange. If you find it difficult to calculate your diet, your assistants will be well-known tables with the number of proteins, fats and carbohydrates that the body receives from this product. In order to safely lose weight, as has already been said, you need to use about 40 g of complex carbohydrates, in the role of whose cereals or whole grain bread boys. At the end of the course, it should again increase this figure to 100 g per day. In addition, our weight depends not only on what we eat, but at what time of day it happens. It is not recommended to take food within 30 minutes after waking up, and you need to dinner no later than 2 hours before bedtime. At the same time, if you point out fatigue, a decrease in the concentration of attention and health, irritability, then the consumption of carbohydrates should be increased. However, enough theory, let's look at what is a protein diet for 10 days. The menu each individual course offers its own, but there are certain rules that are subject to all protein diets.

Allowed and prohibited products

From the side of the diet looks quite nutritious and diverse, so at first a person seems to adhere to it very easily. In fact, the ration is quite monotonous, so it is necessary to immediately get acquainted with what is a protein diet for 10 days. The menu should consist of chicken proteins and beefs, chicken and fish, salad of greens and tomatoes, whole grain bread. Thus, you yourself can regulate which product to eat first, and what is the second.

Completely under the ban of milk and all its derivatives, the only thing that is permissible to eat is low-fat dairy products. It is forbidden to drink bread and flour products, sweets and sweet carbonated drinks, sugar and its substitutes. Exclude vegetable and butter, lemon juice can be used to refill salads. Any alcohol for a diet is prohibited.

It is on such principles and a protein diet is built for 10 days. Reviews and results give us important information that diet diet is completely unique. Food is allowed to use those products that usually avoid eliminate. It is meat and fish, including the fatty varieties, eggs, sausages and even fat. At the same time, nutritionists require that the protein flow into food is definitely separate from carbohydrates, so they explain the absence of restrictions on the use of the same bare, it is impossible to eat it without bread. At the same time, the diet can be supplemented with low-calorie products in the form of croup, vegetables and fruits. However, sweet bananas, peaches, pears and dried fruits should be excluded from the menu.

Fundamental rules

So, it was decided, from tomorrow you will find a protein diet for 10 days. Menu reviews are called sufficiently gentle and simple, but since that time you have to cook food without adding fats. The norm is considered to be 35 g of fat per day, that is, about 2 tablespoons of vegetable oil. It is desirable to use all carbohydrate food to two o'clock in the afternoon. It may be buckwheat and oatmeal, but the portion should not exceed 7 tablespoons. Feeding requires six times a day with interruptions of 3-4 hours. After each use of food, it is necessary to take 30 minutes for a walk.

Protein diet menu, breakfast

Surely you are interested in how you need to eat, so that there was a chance to lose weight. Of all the existing effective, a protein diet is considered for 10 days. Reviews and results fully confirm that, regardless of age, sports achievements and health status, you will certainly get a good result. To do this, you need to adhere to the diet, about which we are now and talk. First of all, we present to you ten that need to be alternating among themselves. It can be tea without sugar with two crackers, tea with a low fatness cottage cheese, just a glass of tea, on the fourth day you can resolve tea with two crackers, then black coffee is waiting for you with the addition of low-fat milk, the next day tea with cottage cheese , then again tea with two crackers, fastening coffee with two crackers. The ninth day will delight you with sugar and cottage cheese. And finally, for the tenth day you can drink tea with crackers.

Main diet - lunch

The most important prem of food, to which it is necessary to prepare thoroughly. What does it offer for 10 days? Reviews and results (photos of lost weight can be found in large numbers on specialized forums) It is suggested that after a modest breakfast of this meal we expect with great impatience. It is this meal that is the main source of protein. As the first option, boiled chicken breast and tomato salad are proposed. The next day you can cook the ear of their non-fat varieties of fish and an cabbage salad, refilled by mayonnaise. On the third day, please yourself with boiled beef and salad from cabbage and beets, refilled by mayonnaise. For the fourth day, prepare 2 boiled eggs and a grated carrot salad with vegetable oil. The next day is the cabbage salad. It is time for the first dish, you will be waiting for broth on beef and beet salad. The next day, prepare stewed fish with vegetables and add tofu cheese to it. On the eighth day, the authors offer a boiled chicken with carrot salad, on the ninth day - ear and cabbage salad, and on the last day - boiled chicken breast and tomato salad.

Afternoon snack and dinner

It looks like this first half of the day. It is allowed to supplement the diet with one small loaf or several spoons of porridge cooked on the water. At the same time, the diet is transferred easily, thanks to which he received the name "Wonderful protein diet for 10 days." Reviews say that hunger does not feel perfectly, that is, no discomfort you will not be experienced. Let's see what the end of the day will please. On the first day, two green apples are waiting for you on the afternoon, and on dinner - stewed cabbage and a piece of boiled fish. The next day offers grapefruit and a glass of kefir with black bread. The third day will really like the fans of citrus. You can eat oranges in unlimited quantities, stew vegetables and drink a glass of kefir. On the fourth day - two apples, tofu cheese and stewed fish with vegetables. For the fifth day, the afternoon is missing, but for dinner cottage cheese and a glass of milk. However, the next day is somewhat lighter, two grapefruit can be for afternoon, and for dinner - boiled breasts with tomatoes. Before sleeping, add a cup of kefir. On the seventh day you can apples without restrictions and vegetable salad with a piece of black bread. The next day is two oranges, three boiled eggs with tomatoes and a glass of kefir. The next one can only vegetables in unlimited quantities. On the last day you can two apples, and a glass of kefir. This is exactly the protein diet for 10 days. Reviews, photos, which indicate that in such a short period, we can reduce weight by 8, 10 and even 12 kilograms, you can meet very often, some we give in this article. They all say that the only condition that is hard to fulfill is the complete absence of sweets, even tea is recommended to drink without sugar.

Belkovaya from Elena Malysheva

In fact, the given version is not the only possibility of using a protein diet for weight loss. The popular leading offers alternating carbohydrate and protein days, due to what awesome results are achieved. It is designed for 10 days, besides this, it is necessary to use at least two liters of pure water every day. In protein days for breakfast, you can eat one egg, you can add it with cucumber. Then during the day you need to eat chicken in the amount of 800 g. It is impossible to salt. On the carbohydrate day it is recommended to eat 1-1.5 kg of vegetables. The best option will be a raw cabbage salad, beets and carrots. It you need to eat 1 cup every hour. You need to start a diet from a protein day. At the same time, food needs to be used in small portions so that the hunger does not torment. This is the "striped" protein diet for 10 days. Reviews from Malysheva say that it is the "swing" that make it possible to overcome the moment when the weight loss stops and no longer moves from the place. In addition, the alternation of days allows you to avoid the temptation to throw a diet because of its monotony. In 10 days, it is possible to lose about 5 kilograms.

Stellic diet Dukana

Not all nutritionists adhere to one glance on the process of weight loss. In particular, not everyone shares the view that a protein diet is suitable for effective weight loss for 10 days. Reviews Duchana are known, they often lead as an example. First of all, he suggests that an effective slimming rate cannot be short. All course he divides on four stages. The first lasts from 3 to 10 days, depending on the number of extra kilograms. At this stage, the diet consists of meat and fish, eggs, dairy and fermented milk products completely before saturation. But the vegetation food needs to be completely excluded.

The second stage of the diet is the alternation of protein and carbohydrate days. Moreover, their ratio is first 1: 1, then 2: 2, 3: 3. And if you need to reset more than 10 kg, then formula 5: 5 is recommended. The third stage fastens the result, it is recommended to eat 50 g bran and fruit every day. One protein day alternates with 2 ordinary diet. The fourth stage is a way out of a diet, you need to eat 60 g bran every day, and one day will be protein one day.

Fashionable weight correction techniques are built according to the principle: remove fats and carbohydrates, feed in proteins. This is how the popular diets of Elena Kids and Pierre Dukhana are valid. Admitted weight loss programs requires the strict menu and are calculated for a long period. It is not easy to sit on such a diet, so girls are experimenting and simplify the well-known techniques in express options. So, in particular, the menu has appeared on 7 days a protein diet for weight loss.

Food, saturated with fats and simple carbohydrates, contributes to a set of excess weight. That is why the essence of the protein diet is as follows: minimize pastries, bread, sweets, fried, butter, sauces, etc.

Why death lose weight

Here is a detailed description of the diet: not getting the usual energy from carbohydrates, the body draws strength, split fat. There are no new fats in sufficient quantities, and it has to use stocks.

Avoid exhaustion in the loss period helps protein. Basically, animal origin. As a result, the diet is based on meat, fish, eggs and fermented milk products.

Also in some schemes special attention is paid to citrus. It is believed to be rich in ascorbic acid fruit accelerate fat burning processes. And also act as antioxidants and vitaminous care for the body during the stress period.

Some vegetables are permissible. Basically green, non-private and tomatoes. They contain complex carbohydrates and fiber, providing a long sense of saturation and stimulating intestinal peristalsis.

Protein diet must be preceded by a consultation with a doctor. The method is not suitable for a number of diseases and not allow during pregnancy and breastfeeding.

What attracts a fast protein diet? First, the satisfying and obscure diet. Secondly, the prospect of the quick "plumb". Feedback on the protein diet testify: on protein nutrition takes almost kilos per day. So, during the week it is really to achieve a result in minus 7 kg.

Popular protein weight correction techniques

The sensational diets of Malysheva and Duucan are treated just to the protein techniques of weight loss. These techniques have supporters and opponents. However, these diet practices even celebrities.

15-09-2014

66 272

Proven information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and cosmetologists seeks to be objective, unpredictable, honest and submit both sides of the argument.

Are you still confident that it is impossible to reset a couple of three extra kilograms? Probably, this is because you have not yet tried a protein diet for 10 days.

The essence is used, while the amount of carbohydrates and fats in food should be minimized, and preferably absent in general.

This nutrition program allows you to lose extra kilograms very quickly, while not only fat reserves are burned, but also muscle mass. And this is due to the fact that the body digests the proteins for a very long time, as a result of which he spends more energy on it than it receives.

The protein diet is most suitable for those people who do not represent their diet without meat, eggs and dairy products. And lovers of confectionery and flour products to withstand this diet will be very difficult, since these products are completely excluded from the diet for the entire period of the diet.

However, before "sit down" to a protein diet, you should consult with your doctor and get it approval. Since a large amount of protein can cause aggravation of chronic diseases, as well as affect blood sugar levels and cholesterol.

What products permits a protein diet

The protein diet menu is very diverse. Eating is allowed:

meat;
eggs;
a fish;
dairy products;
mushrooms;
vegetables (except legumes).

Naturally, like any diet, a protein diet 10 days completely eliminates the use of sugar, confectionery and flour products. It is also not recommended to eat a large number of fruits, especially sweet varieties, such as strawberries, grapes, bananas, raspberries and avocado. It is forbidden to use alcohol, smoked, pickles, cheeses.

Learn more about the diet itself, you can view the following video:

Belk Diet for 10 Days - Menu

Especially for you, we picked up a protein diet menu for 10 days. Remember that meat and fish should be prepared only for a couple, and the last meal must occur strictly 4 hours before sleep. It is also necessary to drink up to 2 liters of water. Do not drink flowing water, replace it either on the filtered or mineral without gases.

First day diet

For breakfast Eat 2 loaf and 2 boiled eggs (do not cheat eggs!).

For lunch Prepare 200 g of fish (it can be either a pike perch, or tuna), you can cook sauce from natural yogurt and greens, instead of bread, you can eat loaf, but not more than 2 pieces.

2 hours before dinner You can eat low-fat cottage cheese mixed with greens.

For dinner Prepare seafood salad. To do this, take the "sea cocktail" and mix it with the sea kale, while the first ingredient should not exceed 100 g, and the second 200 g.

Second day

For breakfast Eat 100 g of low-fat curd mixed with greens.

For lunch Candle a couple of tomato and eggplant in foil, as well as boiled white mushrooms no more than 200 g and cauliflower 100g.

For afternoon Treat yourself to baked zucchini, sprinkled with a solid grade cheese (250 g of zucchini and 30 g of cheese), instead of bread eat loaf.

For dinner Prepare seafood salad, as well as on the first day.

The third day

For breakfast Boil yourself 100 g chicken fillet. It can also be used with greens and loaves.
For lunch
For afternoon Eat a vegetable salad refilled by yogurt.
For dinner Take 150 g of degreased cottage cheese and mix it with 50 g of natural yogurt. You can eat this curd mass with loaf.

Fourth day

For breakfast
For lunch Cook your zucchini with lemon juice and spices, bake them in foil. You can also eat 2 boiled eggs.
For afternoon Make yourself puree from cauliflower and greens.
For dinner Take yourself 200 g of turkey, and instead of sauce use natural yogurt with greens.

The fifth day

For breakfast
For lunch Boil yourself 200 g of beef;
For afternoon Prepare yourself a vegetable salad refilled with natural yogurt.
For dinner Cake fish with the addition of lemon juice.

Sixth day

For breakfast Drink 1 cup of drinking yogurt and eat loaf.
For lunch Boil 100 g chicken fillet and 100 g of cauliflower.
For afternoon Eat 150 g of degreased cottage cheese.
For dinner Combine vegetables.

Seventh day

For breakfast Eat 2 boiled eggs and loaf.
For lunch Prepare yourself a stew, which will consist of 200 g of the podoli bean and 100 g of chicken fillet.
For afternoon
For dinner Boil 200 g beef.

Eighth day

For breakfast Drink 1 cup of drinking yogurt.
For lunch Boil 200 g chicken fillet.
For afternoon Eat 150 g of skim yogurt with greens.
For dinner Prepare seafood salad on the first day.

Ninth day

For breakfast Eat 2 boiled eggs and loaf.
For lunch You can bake 200 g of turkey with yoghurt sauce.
For afternoon Drink 1 cup of drinking yogurt.
For dinner Prepare yourself a vegetable salad by refraining it with natural yogurt.

Tenth day

For breakfast Eat 2 boiled eggs and loaf.
For lunch Cake vegetables with lemon juice, you can add a little solid cheese.
For afternoon Eat 150 g of degreased cottage cheese with greens.
For dinner Cake fish and prepare vegetable salad.

As you can see, the protein diet menu is very diverse and not quite fresh. Therefore, it will be withstanding it much easier than limiting in the whole diet. And the results of a ten-day diet will definitely please!

And about the results that women reach, sitting on a protein diet, you can learn from the following video.

The protein diet is extremely popular among many diets. On the principles of protein food, many slimming systems are built (including Duucan diet, the Kremlin diet, etc.), but now it will be about a diet, known as "7 kg in 7 days."

The advantage of this system is that it does not have to suffer from feeling hunger and poor well-being. It also allows you to achieve good results in a rather short time.

This body weight reduction system is based on an increase in consumption of products containing protein and reduce the number of products with fats, carbohydrates. With such nutrition, the body is deficient to replenish the energy substances from food and begins to use the base reserves of the body, i.e. Fat deposits.

Basic principles:

Important to remember! Before starting exercise for 30-40 minutes, you need to drink a protein cocktail. Otherwise, according to professional fitness instructors, the benefits and the ability to create a beautiful relief turns into a potential threat to health.

Permitted protein products for rapid slimming

In the human diet who holds a fast protein diet should be included:

It's important to know! Nutritionists do not recommend eating foods with zero fat, because For normal functioning, the body requires fats. Therefore, when compliance with the diet should not buy, for example, cottage cheese 9-18%, but 5% - to satisfy the need for fats, will not affect health and scales.

The advantage of the system of 7 kg. For 7 days, the fact that you do not have to suffer from feeling hunger and bad well-being.

sweet, incl. candy, chocolate, cakes, cakes, ice cream, sweet fruits and ready-made fruit juices;
puffy, incl. bread, pasta, baking;
potatoes (in any form);
sausage, sausages;
fast food and semi-finished products;
butter and other fats;
alcohol;
kashi.;
saltbecause It delays fluid in the body.

For sweet tolets, the protein diet menu for very fast weight loss may include 1-2 square of bitter chocolate (at least 70%) 1-2 times a week.

Protein drinks for rapid slimming

As dinner, as well as with large physical exertion, protein or protein cocktails will be useful. In sports stores and dietary departments, you can find ready-made drinks or powders that need to be divorced. However, such cocktails can be prepared at home.

As the basis, there can be:

non-carbonated water;
low-fat milk;
yogurt low fatty;
kefir;
ryazhenka.

Quail and chicken eggs can act as a protein basis, as well as 5% cottage cheese. And at the final stage, greens or berries are added.

The main thing is to remember that this is a protein diet for very fast weight loss, the menu of which cannot contain any sweeteners incl. Sugar and honey.

Several useful recipes for protein drinks:

Vanilla cocktail. Recipe: 100 grams of cottage cheese and 150 ml of milk + vanillin / Vanilla extract.
Farm cocktail. Recipe: 150-200 ml of milk and two chicken (4 quail) eggs + parsley or dill.
Energy nutritious cocktail. Recipe: 100-150 ml of milk and one chicken / two quail) eggs + 10 g mint + 10 g of ground coffee.

Cooking Rules: It is necessary to beat the blender with a blender, adding each next to the recipe ingredient.

Fast version of diet on protein products for 3 days

For quick weight loss, a few kg for 3 days there is the most rigorous recipe for a protein diet. However, nutritionists warn, diet designed for rapid weight gain, it is quite difficult to keep, and they can also be harmful to the human body.

Applying this diet, you need to be sure that there are no problems with heart, vessels, tract and other bodies.

It's important to know! You can sit on a fast protein diet more often than 1 time per six months, because This power circuit is not balanced.

The main rule is to drink a lot of liquid, harsh teas from herbs.

Menu for all 3 days Standard:

Unlike the weekly option, with a 3x day diet, any physical exertion is prohibited.

It is still very important correctly get out of the blitz diet. It is necessary to extremely slowly increase the amount of calorie consumedAnd also gradually introduce new products, starting with vegetables, fruits and meat, and only then - everything else.

this protein diet for very fast weight loss, the menu of which cannot contain any sweeteners incl. Sugar and honey.

Need to remember! If dizziness, nausea, weakness appears during the diet, you need to immediately stop the diet and return to the previous diet. And best of all before the start of the diet to consult with the doctor.

Approximate dishes menu for every day of the week for very fast slimming on a protein diet

Another the advantage of a protein diet on for very quick weight loss - you can make a menu at your discretion. There are no strict rules here. The given version is just an example.
Portion size is about 200-250 gr.

Day One: Morning, Day, Evening Eating, Smells

Day Two: Morning, Day, Evening Eating, Smells

Day Three: Morning, Day, Evening Food, Smells

Fourth day: Morning, Day, Evening food, snacks

Fifth day: Morning, day, evening meals, snacks

Six Day: Morning, Day, Evening Food, Smells

Seventh Day: Morning, Day, Evening Food, Sneakers

Output from a fast protein diet

The preservation of the result achieved largely depends on the correct exit of the diet, so you should not immediately lean on the fast food, sausage and cakes. It is advisable to refuse them at all.

In the first two weeks you need to increase the number of calories eaten the day, due to the addition of cereals and fruits. You can then add sour cream and butter into the diet.

It is impossible to stick to the same power scheme for more than 14 days. Repetition diet is possible no earlier than six months.

Replace milk and fermented milk products on medium fatty products. You can add bread, juices and a little sweet.

Especially strict dieting mode for very fast discharge of excess weight.

This option is suitable for athletes with regular loads on the body and pumping muscle mass. Duration - 7 days.

Features:

the total caloric content must be about 1000 kcal;
only 3 meals are allowed;
forbidden any fruits and vegetables;
prohibited snacks.

An example of a menu preparation

Strict protein diet for very fast weight loss. Menu (Approximate)
	Breakfast	Dinner	Dinner
1st day	Cottage cheese 3-5%	Turkey	Seafood (1 serving) + cup of kefir
2nd day	Boiled eggs - 2 pcs + 1 slice of low-fat cheese	Chicken (boiled)	Fish spent in its own juice
3rd day	Cottage cheese	Veal boiled / baked	Seafood
4th day	Failure yogurt	Red meat cooked in a healthy way	A fish
5th day	Eggs - 2 pcs., Slice of cheese	Liver of chickens.	Steam fish
6th day	Cottage cheese + cheese slice	Chicken or turkey	Seafood with kefir
7th day	Any of the breakfasts of previous days	Any of dinners	Any of dinners. Kefir can be replaced by unsweetened yogurt.

Contraindications. Who's not to lose weight on a fast protein diet

Despite the fact that according to nutritionists, the protein power circuit is one of the safest, there are a number of persons who do not need to stick to:

children under 18;
older people after 50 years;
future and nursing mothers for which the right and balanced nutrition is extremely important;
people with kidney and liver diseases;
people suffering from heart disease;
if there are problems with blood clotting, because A large number of proteins in the diet increases the risk of thrombosis;
diabetics;
in the presence of oncology;
if there are high mental or emotional loads during the diet, it is better to postpone the diet, because Brain for proper work requires sugar.

Recommendations for compliance with the power regime in proteins. It is important to know the following

To achieve the most effect and not to harm the body, doctors advise to follow these rules:

Lucky fast ways, it is important to remember! Choosing dishes and forming an independently menu of a protein diet, it is necessary to maximize the diet from the list of allowed products. It is impossible to stick to the same power scheme for more than 14 days. Repetition diet is possible no earlier than six months.

Sports and allowed products are the key to success with a protein diet, it is this combination to save from 7 and more kg in a short time.

Good luck to you and health!

Effective protein diet for very fast slimming:

What menu should be for a protein diet: