How to increase blood pressure at home

Low blood pressure can be observed periodically in patients suffering from hypotension, in people who do not have problems with the cardiovascular system, but experience stress and physical overstrain. A hypotonic attack is observed in the elderly; young men and women leading an active lifestyle are not immune from it. The reasons for the decrease in blood pressure may be recent illnesses, lifestyle, medications, pregnancy, individual characteristics of the body. If the pressure has dropped sharply, find your methods of treatment and prevention.

Why does a person's blood pressure drop sharply?

Doctors identify the following reasons for a sharp drop in pressure:

  • taking certain medications: sedatives, painkillers, vasodilators, antibiotics and antispasmodics;
  • procedures that dilate blood vessels, from which a person’s pressure drops: bath, sauna, body wrap, too hot bath;
  • nervous tension, depression, general loss of strength;
  • diseases of the kidneys, heart and blood vessels;
  • professional factors associated with regular physical activity;
  • climate change;
  • pregnancy, especially often in the early stages;
  • hereditary diseases, for example, vegetovascular dystonia;
  • violation of sleep, daily routine and nutrition.

Symptoms of a sudden drop in blood pressure

A household blood pressure monitor is worth having at home not only for hypertensive patients, but for everyone else. If, after measuring, its reading is below 70 by 105, then this is the first sign of a problem. The symptoms of low blood pressure are as follows:

  • weakness, drowsiness, loss of working capacity;
  • nausea;
  • headaches or dizziness;
  • pallor or blueness of the skin;
  • sweating;
  • feeling of anxiety, irritability.

These signs are the most common and do not give a complete prognosis for hypotension. In any case, with two or more of the described symptoms, a pressure gauge should be used. If the indicators have dropped, then you should definitely consult a doctor in the near future. With more dangerous complications - sharp pains in the heart, vomiting, cold sweat, a bluish nasolabial triangle, a short-term loss of consciousness - the sick person or loved ones should immediately call an ambulance.

What to do if the pressure drops

If the pressure has dropped sharply, then the patient should be laid on a horizontal surface, raising his legs for blood flow to the head. Often, due to a lack of blood circulation in the vessels and capillaries, patients experience a feeling of cold, in which case it is worth covering the person with a warm blanket. If symptoms are severe, seek immediate medical attention. Before the doctor arrives, you can give the patient 1 tablet of Citramon to drink. Strong tea and coffee help, but if a person regularly drinks them, then adaptation to caffeine will not prevent a sharp drop in pressure.

With a sharp drop in pressure at home, norepinephrine injections can be made in ampoules. The most effective and common remedies that are used for such complications and are prescribed by doctors are:

  • alpha-agonists;
  • eye and nasal drops irifrin, mezaton;
  • Askofen tablets, dobutamine.

How to increase blood pressure at home

How to quickly increase the pressure at home with medications, it is best to ask your doctor, taking into account the specific condition and contraindications of the patient. A sharp drop in pressure can be eliminated by using the following foods, drinks, natural products:

  • bitter chocolate;
  • pickled cucumbers or nuts;
  • hot tea - ginger or hibiscus;
  • tincture of cinnamon - 1 teaspoon per glass of boiling water;
  • cognac - 25 g, added to a mug of tea or coffee;
  • infusions on citrus peels, berry fruit drinks.

The following external remedies and physical procedures help:

  • inhalation of concentrated vapors of alcohol infusion of valerian at night;
  • to relieve a headache - applying gauze soaked in apple cider vinegar to the lower parts of the foot;
  • a pinch of plain table salt placed on the tongue;
  • essential oils of cloves, rosemary, eucalyptus, heated in a water bath - 10-20 drops per pot of warm water and breathe over it.

Prevention of low blood pressure

Any prevention of low pressure includes a measured lifestyle with a clear daily routine, timely sleep and food intake. At work, unnecessary physical and mental overload should be avoided. Normal heart activity is favorably influenced by positive emotions, a healthy atmosphere in the family and positive relationships with others. Drops in blood pressure can be avoided by doing regular exercise, morning exercises, regular dousing with cold water.

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