Diet of Dr. Mukhina - rules and menu for 7 days

Of all the existing weight loss programs, Mukhina's diet has rightfully earned the title of the safest. This is also confirmed by the Ministry of Health of Russia. In the arsenal of the author - candidate of medical sciences - more than 20 scientific papers that raise the issue of treating obesity. One of the activities of Mariyat Mukhina is reflexology.

Method features

This method of losing weight is difficult to unequivocally call a diet, because Mukhina suggested combining proper nutrition and acupuncture. The results of the system become more significant when using a needle (earring in the ear), which acts on the points of thirst and hunger. This earring blocks gluttony, which is especially noticeable, according to reviews, if you want to have a snack at night.

The duration of use of such a needle depends on how many kilograms you need to lose, and can reach six months. The balance and uniqueness of the technique allow even people with a serious degree of obesity to lose weight. Other benefits of the Mukhina diet contribute to this:

  • acupuncture normalizes metabolic processes;
  • with the help of this technique, adequate eating behavior is formed;
  • as a result, a person eats exactly as much as necessary, without overeating and starvation;
  • Dr. Mukhina's diet allows you to improve the general condition of the body and skin.

The basis of nutrition

Of course, in addition to the golden needle in the ear, the method of losing weight and Mukhina's diet involves a certain nutrition system. It prohibits the use of:

  • pasta;
  • sausages;
  • Sahara;
  • muffins;
  • sweets and other sweets;
  • potatoes;
  • nuts;
  • bananas;
  • dried fruits;
  • croup;
  • different oils;
  • smoked meats;
  • preservation and pickles;
  • boiled carrots and beets;
  • alcohol;
  • lemonades.

    The basis of the diet of the Mukhina diet are:

    • milk and products from it of minimum fat content;
    • lean meats, poultry, fish;
    • vegetables, fruits and berries only fresh;
    • legumes;
    • low-fat hard cheese (up to 30%);
    • eggs;
    • sweetener.

    Approximate menu

    Mukhina's diet offers the following diet:

    • breakfast until 10 am;
    • lunch in the interval from 12 to 14;
    • dinner until 18 pm.

    You need to compose the menu yourself, focusing on permitted foods and recipes for preparing them without the use of prohibited oils, fats, etc. One serving of food should be approximately 200–250 g.

    You can develop your own menu using the suggested options:

    Breakfast

    • about 130 g of minimum fat cottage cheese with fruit and a sweetener;
    • 2 eggs, coffee and about 100 g of cheese;
    • a slice of red fish with vegetables;
    • 200 g of any vegetables with 100 g of chicken fillet;
    • 2 pcs. apples and eggs.

    Dinner

    • 200 g of chicken meat without skin and vegetables;
    • fruit salad and a portion of meat;
    • 2 eggs and a salad with tomatoes and celery, to which you can add cheese;
    • 200 g of fish with carrot and apple salad;
    • the same portion of turkey and a green salad of cucumbers and cabbage;
    • rabbit meat with any mix of fresh vegetables.

    Dinner

    • vegetables: individually or in a salad;
    • fruits;
    • kefir and grapefruit;
    • yogurt 1% fat with kiwi or orange;
    • bean stew.

    The balance of such a menu allows you to lose weight using a similar system for a week, a month and six months.

    Diet Efficiency

    Mukhina's diet, being quite balanced, does not involve rapid weight loss, but gradual, which allows the skin to tighten in a timely manner and not sag. You can lose weight as much as you need. According to reviews, in 1.5 months it will be possible to get rid of 7–9 kg. That is, on average, 1 kg of excess weight is lost per week. The Ministry of Health of Russia has data on those who have lost 30 kg without any health consequences.

    The effectiveness of the system also depends on the drinking regimen: every day you need to drink at least two liters of liquid (usually water, but herbal teas can also be included here). Instead of sugar, Mukhina's diet suggests using stevia, a natural sweetener. This is a real salvation for those with a sweet tooth who are forced to give up their usual delicacies. Following the principles of a healthy diet in the future will allow you to maintain a figure and good health forever.

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