Olga Buzova's diet: star nutrition rules, an approximate menu for a week, calories, Olga's photo before and after losing weight

Today, for a long period of time, one can argue about who Olga Buzova is. Who is she? TV presenter of the Dom-2 project, the goddess of Russian pop music, designer, social media star or a successful writer? It is very difficult to answer these questions, but we can say for sure that Olga Buzova is a phenomenon and idol of millions, as well as just a person who manages to lead a crowd. Today she is not only a famous person, but also a recognized ideal of female beauty, so right now we will discuss in detail Olga Buzova's diet, as well as much more. Let's start!

Today we are discussing in detail the diet of Olga Buzova, so in this case it is worth highlighting the advice that she gives to her fans. So, for starters, it's worth mentioning that you should never eat after 18:00. In addition, Olga Buzova recommends regularly replacing dinner with an evening workout.

It is also worth giving up the use of high-calorie foods, to which Buzova includes smoked meats, sausages, various salty snacks, chips, crackers, semi-finished products and much more from the same category. Pay attention to the fact that sweet tooth can also sit on Olga Buzova's diet, because you can indulge yourself with a small piece of high-quality dark chocolate in the morning without any difficulties, which Olga does not deny herself, because sweet is her passion.

Buzova believes that during weight loss it is necessary to mainly consume complex carbohydrates, which are found in fruit and vegetable salads, as well as most cereals. In addition, it is regularly necessary to do a kefir fasting day, consuming about 2 liters of this drink, which will remove excess puffiness and cleanse the body, as well as saturate it with calcium, proteins and other useful microelements.

One of the most important tips of Olga Buzova is that daily loads are needed during weight loss. You don't have to go to the gym every day, because you just have to go for a run, go to the pool or sign up for a dance. As you can see, there are a lot of options to load yourself up, but you need to do this constantly, because only then will Buzova Olga's diet bring you success.

Menu for the day. First and second breakfasts

From her own experience, the famous Russian singer realized that the best breakfast is porridge, and now the girl is not afraid that they might get bored, because in nature there is a huge variety of cereals, so you can have breakfast with porridge even for 10 days and not a single one times do not try the same thing.

So, in the morning you need to eat a viscous porridge cooked in water. It can be buckwheat, oatmeal, rice, barley, bulgur, amaranth, couscous, saga, corn porridge, and other types. In addition, you can supplement these dishes with seeds, dried fruits, candied fruits, nuts and berries. Always remember that porridge is a positive charge of health and energy, which you will have enough for the whole day.

Also, pay attention to the fact that in a few hours you should have a second breakfast on your schedule, for which you can eat a light fruit salad, drink a cup of green tea or fresh juice, and also eat a slice of dark chocolate.

Lunch and other meals

The next step is lunch, which should contain a sufficient amount of healthy carbohydrates. Once or twice a week, you can even afford to eat a few potatoes, Italian pasta, or something similar. However, pay attention to the fact that most often you should eat salad made from cucumbers, root vegetables, cabbage, tomatoes, spicy herbs and other ingredients. By the way, this salad should be seasoned with either low-calorie plain yogurt or olive oil.

You should have your next meal again in a few hours. In this case, the snack should contain a sufficient amount of protein. According to the secrets of Buzova's harmony, in this meal you need to eat a fairly large piece of boiled veal, beef or sea fish. You can also replace it all with a portion of low-fat cottage cheese.

Do you already want to know what you will eat for dinner? Your dinner is a very hard workout, after which you can eat one apple or drink one glass of low-calorie kefir. As you can see, the diet is really very complex, so not everyone can withstand the nutrition according to Olga Buzova's diet, but you simply have to try to do everything possible in order to find an ideal figure.

Allowed Products

Allowed foods while dieting include vegetables and herbs: artichoke, green peas, cabbage, boiled potatoes, cilantro, carrots, cucumbers, asparagus, tomatoes, zucchini, spinach, and other vegetables and herbs. You can also eat fruits: pineapples, bananas, oranges, grapefruits, kiwi, tangerines, apples, sweets.

Also, special attention should be paid to berries, among which it is necessary to note blueberries, cranberries and raspberries. If you like nuts and dried fruits, then eat raisins, pine nuts, almonds, cashews, flax seeds, apricots, pumpkin seeds, candied papaya and candied pears.

As for the use of cereals and cereals, in this case, you can eat almost all types of cereals, however, buckwheat porridge, oatmeal in water, bulgur, couscous, boiled wild rice, amaranth, sago should be the most demanded in your diet.

In addition, allowed products also include dark bitter chocolate, dairy products in the form of low-fat kefir and natural yogurt, cottage cheese, meat products in the form of boiled veal and boiled beef, fish and seafood, that is, boiled salmon, mackerel, pike perch and trout, and also olive oil.

Need to exclude

If you want to follow Olga Buzova's diet, whose menu is presented in this article, you need to exclude sausages, semi-finished products and ready-made packaged foods, canned food, crackers, sauces, chips, and similar products from your diet. Also, you need to completely remove confectionery and bakery products from your diet.

In addition, eating dark chocolate in small portions is possible. By the way, pay attention to the fact that even the permitted food should be consumed in small portions, since the entire amount should be limited. Thus, you should consume 100 g of porridge, 100 g of meat or fish, 1 glass of kefir, 1 orange or one apple at a time.

You are also obliged to give up smoked meats, fried, replacing it all with fresh vegetable or fruit salads, boiled meat or fish. Alcohol is another food that you should avoid. In addition, cocktails and carbonated drinks are prohibited in the same way.

The last prohibited product on the list, according to Olga Buzova's diet, the weekly menu for which will be presented in this article, are fatty foods such as butter, cream, fatty meats, cheeses, etc.

Complete list of prohibited foods. Part 1

Do you want to know how Buzova lost weight? Olga's diet will help you do this, because you will also be able to lose weight, but for this you need to remove potato chips, banana chips, caramel popcorn, salted popcorn from your diet. In addition, it is forbidden to use flour and pasta, as well as pancakes, dumplings, dumplings, baked goods in the form of a loaf, bagels, buns, pretzels, lavash, buns, samsa, confectionery in the form of sweets, marzipan, corn sticks, cookies, cakes , profiteroles, gingerbread, and other goodies.

Also, special attention should be paid to ice cream, which is prohibited to use, cakes, which also do not need to be eaten while losing weight, ketchup, mayonnaise, sugar, tomato paste - all of this should be excluded.

Part 2

So, in no case should you use cream, 25% classic sour cream, yoghurts, Danissimo, pork, bacon, basturma, jamon, liver pate, cutlets. Also, you should forget about boiled sausage, half-smoked sausage, raw smoked sausage, small sausages, pork sausages and sausages.

We continue to consider the diet of Olga Buzova. How did the beauty lose weight? This remains a secret for everyone, but the singer herself says that she stopped eating oils and fats, drinking alcoholic beverages, as well as pickles, pepsi, energy drinks and the like.

Here is such a fairly large list of foods that you should not eat while losing weight, according to Olga Buzova's dietary rules.

So, as breakfast, you can eat 100 g of viscous porridge cooked in water, where you can add berries, nuts and dried fruits. For lunch, eat a fruit salad made with apples, mangoes, and kiwi. For lunch, make yourself a fresh vegetable salad, as well as low-fat yogurt, and eat dorado or salmon fillets for an afternoon snack. For a late dinner, you can eat a green apple.

On the second day, you can cook yourself 100 g of some more viscous porridge as breakfast or eat some low-fat cottage cheese with natural fillers. For lunch, you can make yourself a vegetable salad or make fresh fruits and vegetables. For lunch, you can drink low-fat yogurt or eat 100 g of boiled beef or veal. For an afternoon snack, you can cook yourself 100 g of fish. And as dinner, drink 200 ml of natural low-fat kefir.

In general, your menu for a week will be about the same, so you will definitely be able to lose unnecessary extra pounds.

Benefits of the Buzovoy diet

We all saw Olga Buzova on the Internet before and after losing weight. The results are surprising, but one cannot fail to mention the advantages and disadvantages that this diet has.

So, among the main advantages of this diet, it is necessary to highlight the fact that the kilograms in this case go away quickly, because the result begins to appear within two to three days after the start of losing weight. In addition, with such a diet, the body is cleansed and healed, you have a feeling of lightness, because you get a sufficient amount of useful vitamins that have a positive effect on the work of the whole body as a whole. Another advantage is that if you follow such a diet for a long time, which will be correctly combined with going to the gym, your figure will be able to become graceful and fit, which you have wanted for so long.

Cons of Olga's diet

Among the main disadvantages of Olga Buzova's diet, it is definitely worth highlighting that the daily calorie content on average varies up to 1000 kilocalories per day. So many calories are not enough for the body to fully function, so it is best to switch to such a diet gradually. Another disadvantage is that if you return to your regular diet, the daily caloric intake of which is 2000 calories, then your excess weight will return to you very quickly.