Bormental diet - a menu for a week with recipes, the principle and essence of the technique

Another variety, among many other diets, is trying to immediately solve not only the issue of excess weight, but also the psychological factor of its gain. The Bormental diet was invented at the clinic named after Dr. Bormental, based on keeping a diary and calculating calories. According to the system, you can lose up to 16 kilograms in 4 weeks. Consider in detail this Bormental diet and compose instructions for harmony further.

What is the Bormental diet

The main goal of this diet is to first understand the cause of overeating, which led to obesity. This means that the course developers recommend consulting a psychologist first. He can recommend a set of psychological trainings that will help improve your well-being. Further, the Bormental diet suggests not restricting yourself in food. Lose weight by reducing the amount of food consumed by keeping records of the count of food eaten.

Principles of the Bormental diet

The main thing to remember is the border, which should not be crossed, which will be 1000 kcal per day (if you want to combine diet with sports, you should add another 200 kcal). The principles of the Bormental diet are simple. Eat 4 times a day at intervals of 3-4 hours, slowly chew food, stretching the meal up to half an hour (preferably). One serving should not exceed 200 grams.

In order to make it easier to weigh and count the calorie content of food, purchase a kitchen scale. If it is difficult to calculate on your own, there are always online calculators on the Internet, this should make the task of calculating easier at first. To quickly get used to journaling, get yourself a notebook and a pen with which you would be comfortable working. It is suggested to track your weight only once a week in order to be able to analyze the result in general.

Calorie table of foods according to Bormental

The Bormental calorie table is simple and convenient. It lists the number of calories per 100 grams of product. You can easily create a low-calorie menu for yourself. The only thing that may be unusual at first is to disassemble your diet into its components. However, this will quickly become a habit and then you will do it automatically.

Bormental recipes

When composing recipes for the Bormental diet, they take into account the deliberate reduction of all kinds of smoked meats, marinades and fatty foods. There should be a reduction in your diet of baked goods, pasta and desserts. Alcohol is also discouraged. The main preference is given to protein foods, for example, low-calorie dairy products allow you to come up with a lot of solutions for drawing up a balanced diet. Do not forget about adding greens, vegetables and fruits, combining with dietary meats, fish and a variety of cereals.

Bormental diet menu for the week

Everyone develops their own menu for the Bormental diet, taking into account their unique tastes, preferences and personal views on food preparation. The main thing is to remember not only about the restrictions on calories and the size of dishes, but also about a sufficient amount of the vitamin and mineral complex. The body can initially perceive a sharp decrease in incoming food as a stressful situation, switching to a sparing-economical mode. We will consider an approximate Bormental menu for a week below.

Bormental menu for every day

When composing the Bormental diet menu, we will take into account the breakdown into morning, lunch, lunch and dinner. For beginners, it is better to start with a slightly larger bar, gradually lowering it, focusing on well-being and health. By reducing the volume of the stomach, we can also reduce the feeling of hunger. Our actions should not lead to a lack of appetite, a feeling of starvation, negative discomfort. Remember that everything is worth recording in a diary. Approximate menu of the Bormental diet for each day:

  • cottage cheese spread from fat-free cottage cheese (with additives of your choice) - 100 g (71 kcal);
  • crispbreads (whole grain) - 2 pcs. (60 kcal);
  • 1 banana (60 kcal);
  • juice, tea or coffee without cream and sugar.
  • lean zucchini soup - 200 ml (70 kcal);
  • low-calorie sour cream - 15 g (8 kcal);
  • tea with some kind of sweetness (2 pieces of chocolate (70 kcal), marshmallow (50 kcal), marmalade (50 kcal)).
  • boiled chicken breast - 50 g (75 kcal);
  • boiled young potatoes - 100 g (60 kcal);
  • canned green peas - 50 g (30 kcal).

Make yourself a variety of smoothies for a snack, rich in fiber, nuts, and delicious toppings. Swap out dietary poultry for rabbit or fish fillets. For a side dish, experiment with salads, adding croutons for an interesting texture. Make yourself lean pancakes and pancakes, like borscht and soups. Combine porridge with salads, for example, combine lentils with mushrooms.

Losing weight according to Bormental is not so difficult, the only drawbacks are the constant documentation of what was eaten, calculating the energy value of the prepared dishes. If you are not sure that you will have enough for a month, try this Bormental meal at home for a week: excess weight will begin to melt, and you will become one step closer to the slim, beautiful figure of your dreams.

Contraindications

Contraindications of the Bormental diet are not too significant. The main rule is do not harm yourself. People who have chronic, oncological diseases, it is better to refrain from the Bormental diet. Also, expectant mothers, during pregnancy, during lactation (breastfeeding), should give more care to their baby, without depriving him of the nutrients contained in breast milk. Dr. Bormental's method for weight loss is not designed for people with any mental disorders, it is contraindicated in patients with diabetes mellitus.

Video: Dr. Bormental's diet

mob_info