How many calories are in onion soup for weight loss. How to cook onion soup for weight loss - the main course of the onion diet. Onion diet requirements.
No one doubts that onions are useful. This vegetable is used not only in the kitchen, but also in folk medicine- in particular, it is used in the fight against obesity. The onion soup diet is very popular - we will tell you about it.
Diet benefits
Why is the onion soup diet for weight loss so interesting? The secret of success lies in the fat-burning properties of vegetables (in particular, onions). This vegetable crop removes excess cholesterol, speeds up metabolism, helps to lower blood sugar levels, and normalizes digestion. Onions contain a large amount of vitamins and mineral substances(it is worth highlighting potassium, calcium, magnesium and phosphorus). Onions contain essential, flavonoids, glucosides, organic acids (citric, malic). Soup made on the basis of onions and other healthy vegetables helps to cleanse the body of toxins and toxins, and at the same time from fat accumulations. With strict adherence to the recommendations of the onion diet, which takes only 7 days, you can lose weight by 4-7 kg.
Note: Chicken and vegetable broths are great too, but beef broth is best for breeding rich, meaty onions. Fine salt. Salt comes in dozens of shapes, sizes, and colors, but it really boils down to three options: iodized salt, flaky sea salt, and most importantly, kosher salt. Chefs use kosher salt for seasonal dishes as they cook because the coarse crystals allow them seasonally with precision. You should do the same, always using your hands in season.
I recently had a rare opportunity to attend a gala event. She said her Filipino nanny has helped her squeeze on many outfits over the years by putting her on Magic Soup Diet. Turns out it was the Sacred Heart Diet. Legend has it that this diet was developed at Sacred Heart Hospital in Spokane Washington to help obese patients lose weight prior to heart surgery.
Onion Soup Recipes
Recipe number 1
• Onions - 6 pcs.
• Tomatoes - 2-4 pcs.
• Cabbage - 1 kg
• Bulgarian pepper - 2 pcs.
• Celery - 1 bunch
• A cube of vegetable broth (you can do without it)
Peel the vegetables, wash, cut, put in an enamel pan, pour cold water(The volume of the liquid is determined by eye, but in any case, it should cover the vegetables). Bring the soup to a boil over high heat, cook for 10 minutes, then reduce heat and simmer, covered, until vegetables are tender. Shortly before cooking, add salt to the soup or add a crushed vegetable stock cube, add (you can add natural spices to improve the taste).
You basically make a massive serving of soup to eat every day, along with certain foods for 7 days. The claim is that most people lose 10-17 pounds in one week. I must admit that after a while the soup gets a little boring.
Place all ingredients in a very large pot or divide evenly across two pots. Reduce heat to low and continue cooking 30 minutes longer. Taste for seasoning. Examples include hot sauce, Worcestershire sauce, or curry.
- Carrots, chopped with 2 green peppers, chopped.
- Add some water to cover it.
- Season with salt, pepper and parsley if desired.
- Boil.
- Simmer for 10 minutes.
Recipe number 2
• White onions - 6 pcs.
• Tomatoes - 6 pcs.
• Bulgarian pepper - 1 pc.
• Carrots - 100 g
• Celery root - 100 g
• Ground ginger
• Coriander
• Turmeric
Prepare the soup in the same way as in the previous recipe. Season and season with salt before finishing.
Recipe number 3
• Red onions - 6 pcs.
• Tomatoes - 6 pcs.
• Beets - 1 pc.
• Carrots - 2 pcs.
• Red bell pepper - 1 pc.
• Cabbage - 200 g
You can eat unlimited soup or fruit, but try to eat only until full. The sweetness of the fruit should satisfy you.
- Today, the diet limits you to only soup and fruit.
- Today they are only bad limits - bananas.
- It is recommended to grow berries, oranges, apples and any type of melon.
- Remember to drink plenty of water.
Add any vegetables today, but try to avoid starchy green peas or corn. Along with the soup, add 1 teaspoon baked potato at lunch butter... Add seasoning for flavor. Don't forget to eat fruit today.
- Keep eating unlimited soup to fill you up.
- Vegetables can be cooked or cheeses.
- Leafy green vegetables are very low in calories.
- For example, you can add some kyle to your soup to change the flavor a little.
Cook the soup in the same way as above. Add a little lemon juice when serving.
Diet diet on onion soup
Soup during a diet can be eaten several times a day, until satiety. In addition to this dish, other products are included in the diet (they are distributed by day). The diet completely excludes bread, alcoholic and carbonated drinks, any fat. Soup can be taken to work in a thermos, so it is not necessary to resort to a diet only on vacation.
Reviews of onion weight loss
Today you can eat whatever you ate on Monday and Tuesday, but don't eat baked potatoes or any bananas.
- Again, avoid starchy vegetables if possible.
- Remember to maintain your water intake!
This time you add bananas and skim milk: you are advised to eat 3 bananas or more and drink as much skim milk as you like today. Keep eating unlimited soup today. ... Friday: Soup, Beef and Tomato Day.
- Today you will eat unlimited soup.
- On this day, you will not eat fruits or vegetables.
- 28 ounce tomato corn may be replaced with fresh.
- Eat soup at least once today.
• Day # 1: (excluding bananas), cranberry juice, tea, coffee, water.
• Day number 2: fresh, boiled or stewed vegetables, leafy greens, baked potatoes - 2 pcs. (you cannot eat legumes, corn, green peas).
• Day 3: menu of the first days (potatoes are excluded).
• Day number 4: the menu of the previous day, as well as 250 ml of skim milk and 2 bananas.
• Day number 5: up to 500 g of meat, fish or chicken (your choice), as well as fresh tomatoes.
• Day number 6: up to 500 g of meat, as well as green leafy vegetables.
• Day number 7: brown rice, fresh or boiled vegetables, fruit juice.
Unique soup recipe
- Be sure to eat your soup at least once today.
- Today, you can eat any amount of lean beef.
- It can be steak or beef beef or chopped beef.
- Add vegetables to this, but not starchy vegetables.
I'm not French, I'm just studying or What to think if it's not tasty
The luxury of unsweetened fruit juice is a treat on the last day of the program, but don't go crazy! Vegetables are allowed on this day, and you can add boiled vegetables to the rice if you like. Today you can add nutritious carbohydrate- brown rice. ... You are allowed an unlimited number of the following drinks.
The liquid diet should be plentiful - 1.5-2 liters per day.
Contraindications
It is worth remembering that the onion soup diet is not suitable for everyone. In addition to individual intolerance to the components of the menu, contraindications include:
• Exacerbation of chronic diseases
• Peptic ulcer and other diseases of the stomach and intestines
• Lowered immunity (for example, after a recent flu)
Simple Leek Salad
Coffee Cranberry juice - unsweetened Skim milk Plenty of water. ... A hospital in Pennsylvania has changed the diet for its patients. This is not only for 7 days, but for 14 days, then for 7 days. Repeat the cycle until weight loss is achieved. The only limitation is that you shouldn't eat starchy vegetables like green peas or corn. Same rules as Day 1 and 2 Day 4: Unlimited soup. 3 bananas. 8 ounces skim milk. There are no fruits and vegetables today. Day 5: Unlimited soup. Unlimited beef, chicken or fish. Up to 8 tomatoes. Day 6: Same as Day 5, but no tomatoes. Day 7: Unlimited soup and unlimited brown rice
- Day 1: Unlimited soup and fruit all day.
- The only limitation is that you must not eat bananas.
- Day 2: Unlimited soup and vegetables all day.
- Day 3: Unlimited soup, fruits and vegetables.
Before going on a diet, you should definitely consult a doctor.
March 24, 2015 383
Diet onion soup for weight loss is The best way get rid of extra pounds in a short time without harm to health.
What is the Cabbage Diet?
Interestingly, no individual or organization seems to claim responsibility for inventing the cabbage soup diet! Thus, there is no "official" version, but various cabbage diet plans are based on consumption a large number cabbage soup and very little.
Claims made for the cabbage diet range from ludicrous, i.e. the cabbage soup itself has fatty properties for the dubious, i.e. you can lose 10 pounds a week. The diet is often promoted as quick way dump pounds for a special event, and most supporters advise that this only be observed for a week.
Many people dream of losing weight effortlessly, not going to the gym and not starving.
There is a very real way to get rid of those extra 5-6 kilograms in one week - this is an onion soup diet.
If you do everything correctly, then after three days the result will be noticeable.
It can be eaten in unlimited quantities, and it is delicious and very satisfying.
The cabbage soup diet plan is very strict. The idea is to eat as much cabbage soup as you like each day - just enough to keep you full, so you're not cheating! Plus special complementary foods every day of the 7-day diet. limited to water and unsweetened fruit juice on days when fruit is permitted.
Day 1 - Cabbage soup and as many fruits as you like, excluding bananas. Day 4 - Cabbage soup plus up to eight bananas and as much skim milk as you like. Day 6 - Cabbage soup and as much beef and vegetables as you like. Day 7 - Cabbage soup plus brown rice, Vegetables and unsweetened fruit juice.
- Day 2 - cabbage and vegetable soup, including 1 jacket with a little butter.
- Day 3 - cabbage soup plus fruits and vegetables, excluding potatoes and bananas.
- Day 5 - Cabbage soup and up to 20 ounces of beef and up to six tomatoes.
The diet does not contain fats; on the contrary, it helps them break down in the body.
The calorie content of the onion itself is negative, only for this reason you can easily lose weight.
Unique soup recipe
Onions are not used raw, but boiled as part of a dish.
The recipe includes:
- one head of cabbage (about one kilogram);
- two fresh tomatoes;
- two green peppers;
- one bunch of celery and the onion itself (6 pieces of medium size).
Salt, seasonings and spices are also added to the soup to your taste, but you should not get carried away, since spices increase appetite and satiety comes later.
Does the cabbage soup diet work?
In the short term, most people would lose weight very quickly. However, weight loss will be caused by the loss of water and muscle tissue, not fat stores. The combination of "legal" foods will make most people almost starve every day. It can actually be counterproductive, forcing the body to slow down its metabolism in fasting mode and encourage the body to become addicted to fat stores! This diet regimen requires a lot of planning and frequent trade travel for the supply of fruits and vegetables.
All ingredients are finely chopped and filled with water.
The vegetable broth is brought to a boil, cooked for about 10 minutes over high heat, then over low for another 15 minutes.
If the vegetables are not cooked, it's okay, it will be even healthier.
You can also watch the preparation of this magical recipe below in the video:
For many people, this will involve preparing food and eating separately from other family members not following this diet. Many people use this short-term "fast-acting" diet to lose weight quickly. This is not a solution to a healthy, long-term meal plan.
Is The Cabbage Soup Diet Healthy?
The ingredients in cabbage soup are mostly healthy on their own - although if you use a stock and soup mix, the cooked soup can be quite high in salt. In general, the cabbage diet is insufficient for protein, carbohydrates, and basic fats. Since the diet should only be followed for seven days, this should not cause people good health any long-term problems, but people with special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet. No one should follow the diet for more than seven days.
Seven day menu
The program is followed for seven days, the main dish for every day is onion soup for weight loss, you need to eat it three times a day, for breakfast, lunch and dinner in any quantity (it is not recommended to eat after 18:00).
In addition to it, you can eat fresh fruits, vegetables, boiled dietary meat and fish.
A balanced healthy diet combined with physical exercise is still the most effective and safe long-term way to lose weight. However, the results are gradual and require persistence. Using food diary and food database food products The Weight Loss Resources will help you decide which one is best for your diet. Most people consider this to be a real "eye opener" - you can try it for free for 24 hours.
There is nothing more seductive than quick and extreme weight loss plans with the "Lose 10 pounds a week" requirement. And on the diet stage, there is no shortage of such promises. For example, take the 3-day diet known as the military diet. He bravely swears that their weight loss plan helps you lose 10 pounds in just 3 days.
Each day has its own product that you can add.
- Monday: Any fruit other than grapes and bananas.
- Tuesday: absolutely any boiled or vegetable stew(you can bake potatoes with olive oil).
- Wednesday: boiled vegetables (potatoes are not allowed) and fruits (bananas are not allowed).
- Thursday: a glass of milk, vegetables and fruits (two bananas are possible).
- Friday: fresh tomatoes, lean chicken or beef, boiled fish.
- On Saturday: you can eat the same as on Friday, add green peppers, cabbage and fresh cucumbers.
- Sunday: vegetables with brown rice, juice.
If you're curious about this diet, we've talked more about our three-day meal plans. This is similar to the military diet, but with a duration of 7 days. And this is one of the main points of the meal plan, cabbage soup quickly appears at every dinner, including those who constantly live in adolescence, for better or for worse.
Similar to the 3 Day Diet, this diet claims that it can help you lose not 5 pounds, but 10 pounds or more in just one week. And if you think this is extreme. Some of their testimonies indicate that they lost more. And best of all, no long-term commitment is required.
The menu contains a lot of fruits and vegetables, so that the body will not suffer from a lack of micronutrients and vitamins.
The basis of nutrition - the onion first course - satisfies hunger well and satiates.
Foods rich in fiber take a long time to digest, and the body needs a lot of calories to absorb it.
The soup can be eaten both hot and cold.
It is forbidden to consume alcohol, sugary carbonated drinks, flour and sweets during the seven-day diet.
It is important to drink two liters of plain water every day, try to give up tea and coffee.
You can repeat the diet after a week, but it is often not worth abusing it.
You should carefully consider this technique if a person has diseases of the intestines and gastrointestinal tract.
The principles of action of onions or the soup itself on the body
Unlike other diets, which prohibit, for example, the use of salt in order to achieve weight loss due to the rapid removal of fluids, the onion diet is designed to break down fats.
Onions have a negative calorie content, namely, the body spends more energy than it enters, according to this principle, weight loss begins without harm to health.
Dietary fibers of plant food contribute to the elimination of toxins from the intestines, and fatty tissue is rapidly reduced.
There are several varieties of vegetables: onions, red, white, green, shallots, leeks.
They are all rich in nutrients and useful properties that have a beneficial effect on human health.
Onions are also used medicinally to treat heart and vascular diseases, and prevent blood clots.
It contains a lot of vitamin C, it is known as a good antioxidant, prevents the development of various diseases.
It also has anti-inflammatory properties, which helps not to get sick with acute respiratory disease.
With regular consumption of onions, the hormone insulin is produced, which controls blood sugar levels.
Also, the first dish from this vegetable is prescribed when the temperature rises and colds.
By consuming it, it is strengthened the immune system organism, as it has an antibacterial effect.
The vegetable contains folic acid(especially in leeks), which normalizes the work of the whole organism and contributes to the production of the hubbub of "happiness".
It is rich in iron (especially red), and it is necessary for a person to maintain the correct density of blood cells, prevent blood thinning and anemia.
Onion soup contains vitamins A, E and C.
It is especially useful for people who have undergone surgery for a quick recovery.
All vitamins ensure the proper functioning of all systems in the body.
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You should strictly follow the diet in order to actually lose five kilograms in a week.
It is important to stick to the compiled menu.
No special skills are required to prepare the dish; the products are available and inexpensive.
The diet is easily tolerated, the feeling of hunger does not torment.
You can eat the soup in any quantity until you feel full, but you don't need to overeat either.
There are no contraindications for this technique, it is suitable for everyone, except for those with stomach and intestinal problems.
