How Dana Borisova lost weight - 12 kg in 2 months

Dana Borisova is one of the most famous blondes on Russian television. Repeatedly she was the owner of the status of a sex symbol, was the subject of imitation for many women and was able to fall in love with millions of men. The very same blonde beauty does not deny that it was precisely her bright appearance that allowed her to achieve a dizzying career on television.

Not so long ago, fans of the famous TV presenter noticed that she was noticeably fat. Many even suspected that she was again preparing to stage a mother. But Dana Borisova quickly managed to restore her previous form. Now she again boasts an attractive figure.

Dana Borisova's diet

Dana Borisova managed to restore her attractiveness rather quickly - in a few months she got rid of 12 kilograms. An experienced nutritionist Margarita Koroleva helped her achieve such results. Dana Borisova's diet was based on several principles:

the use of carbohydrates exclusively in the morning - for breakfast;

lunch and dinner consisted exclusively of vegetables, fruits and dairy products;
unlimited use of water with lemon.

In order for the TV presenter not to feel hungry, she ate 5-6 times a day - every 2-4 hours, but in very modest portions. And the result was not long in coming!

Express diet from Dana Borisova

If a famous blonde urgently needs to lose weight before filming or an important event, then she goes on a strict diet. Its essence lies in the fact that within two weeks you need to eat certain foods. The menu is designed for two days, so they need to be alternated.

1 day menu

Breakfast: oatmeal, boiled in water, a fresh medium-sized tomato and a small piece of boiled lean meat - up to 100 g.
Lunch: muesli (necessarily dietary), unsweetened juice, a small slice of hard cheese.
Dinner: 200 g low-fat cottage cheese and a cup of green tea.

2 day menu

Breakfast: oatmeal boiled in water, natural yogurt without additives or a glass of milk.
Lunch: vegetable salad or stewed vegetables (except potatoes and beans), a small piece of lean meat - 100 g.
Afternoon snack: one fresh fruit such as grapefruit, apple, or a few pineapple slices.
Dinner: vegetable salad, a small piece of low-fat hard cheese or boiled meat.
Before going to bed: a glass of fat-free kefir.

This express diet has many benefits. The products contain all the substances necessary for human well-being. Five meals a day saturates the body, so the feeling of hunger disappears.

It is strictly forbidden to drink sugary drinks and consume alcohol while observing the express diet. You need to consume at least 2 liters of liquid per day - water or green tea. Sitting on such a diet is recommended for no more than 7 days.

Sport

Dana Borisova goes to the gym, where she works out according to a program developed by an experienced instructor. Cardio exercises also helped to achieve such results in a short time - every day a celebrity runs and visits the pool.

Surgical intervention

The path to excellence has not been without plastic surgery. Dana Borisova, who has lost weight, once admitted in an interview that after giving birth she decided on mammoplasty in order to restore her breasts to their former elasticity and third size.

Now Dana Borisova is 42 years old. With a height of 170 cm, she weighs 58 kilograms. Her body has once again become the subject of admiration for millions of fans.

Dana Borisova: before and after photos

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