How did Victoria Romanets lose weight?

Victoria Romanets is a participant in the television show Dom-2. Recently, a lot of negative words have been expressed in her address from viewers regarding her figure. This is what made the girl take care of her appearance, as a result of which, in just a couple of months, she was able to noticeably lose weight thanks to the diet.

Since the appearance of the participant in this TV show, Vika has heard a lot of criticism about her appearance. She was not fat, but she did not belong to the category of skinny. But despite this, for several years the girl was not at all shy of her figure and only recently decided that it was worth taking care of herself.

After a certain time, a lot of information appeared on the Internet that Victoria Romanets lost extra pounds. According to the viewers, the photos that Victoria posted are just pictures processed in Photoshop, but later it became clear: the girl actually became slimmer.

Before and after

It is impossible to name an exact figure that would indicate how many kilograms the participant of "House-2" lost weight. This is due to the fact that the girl had never voiced her parameters before, and various numbers could be seen on the Internet. Now the situation is different: on the website of the TV show, in which Victoria participates, there is information, and everyone can study it.

We can only assume that Vika Romanets lost about 10 kilograms. Once in an interview, the girl said that she began to eat right. And currently, with a height of 173 cm, the whole of Victoria is about 58 kg, but if we talk about her recent weight, then she fluctuated around 70 kg.

This is noticeable in her photographs, which were taken some time ago. Today, you can even find information on the network that proper nutrition is not at all what contributed to weight loss, and in fact she used special drugs that led to weight loss, but the girl assures that this is just someone's speculation.

How did Victoria lose weight?

First of all, you should include healthy foods in your diet, namely fruits and vegetables, fermented milk products with a low percentage of fat, meat and fish, herbs, and cereals.

As for sweets, fatty or smoked foods, then it should be excluded without fail, since they contain a lot of carbohydrates, such foods are high in calories and, therefore, lead to the fact that the girl's weight increases significantly.

And the second thing that is very important in the process of losing weight is playing sports. It is sport that contributes to an accelerated decrease in body weight. To do this, you can do certain exercises at home, and it is best in such cases to visit the gym.

No need to eat at night. It is necessary to take it as a rule that the last meal should be at least 3-4 hours before sleep.

You should not torment the body with hunger. The best option in this case is to drink plenty of water, as water helps to reduce appetite, and at the same time cleanses the body.

It is worth noting that alcoholic beverages also contain calories, so in such cases you can only drink dry wine or a small amount of light beer.

Victoria Romanets used a diet, the main principle of which is the use of low-calorie foods and the elimination of junk food. The diet is very simple, so if this is taken into account, each girl can make her own diet on her own.

Wiki Diet: Menu

Proper nutrition means eating foods with a certain amount of calories that ensure the normal development of a person in terms of physical health. Normal weight is also related to physical health. Therefore, it is very important to monitor your diet.

The TV show participant's diet includes the following foods.

For breakfast, Victoria uses water-cooked oatmeal. You can add pieces of fruit to it. Also for breakfast, you can drink green tea without sugar or with a little toast.

After a while, you can eat a small amount of nuts as a second breakfast.

Lunch includes low-fat borscht.

For an afternoon snack, you need to eat one baked apple.

Dinner should consist of seafood salad.