How to remove the ears on the thighs

They don't even think about how to remove the ears on the thighs. Most of them, amazed, asks: "What are the ears on the hips", or "Pop's ears"? Those who are more literate in regard to slimness of the figure perfectly understand why such "ears" grow, and how difficult it is to remove these fat accumulations.

A woman's body is designed like a battery of energy reserves - it stores a sufficient amount of subcutaneous fat in case of hunger. The storage location is the upper lateral area of ​​the thighs.

However, not everything is so sad: the "stash" of an energetic nature, disfiguring the straight lines of the thigh, can be eliminated with the help of special exercises in combination with massage manipulations and rational nutrition.

So, we will understand in detail how to remove the "ears" on the hips at home, what technique can help us.

Reasons for the appearance of "ears", measures to combat them

"Pop's ears", sometimes reaching the volume of a full "breeches", are the result of the following reasons:

1. - the woman's body "with pleasure" adds fat reserves in the area of ​​the gluteal muscles, abdomen, thighs. Of course, the aforementioned "breeches-ears" are also formed.
2. A sedentary lifestyle, lack of physical activity, movements, which are necessary for the active work of the muscles of the thighs.
3. Genetically burdened heredity. Parental "ears" on the hips are transmitted even to girls with slender figures in general.

It's time to declare war on the "ears" placed in the wrong place. For the attack, we choose the following measures:

► Give up the previous diet, gradually reduce the daily calorie content of dishes.

► Revise daily behavior in favor of active movement: vigorous dancing, long walks, running, morning exercises, jumping.

► Make it a rule to do a set of special exercises daily to wake up the inhibited thigh muscles. Force your body to change the location of the fat pantry.

► Excite the problem areas, swollen with fat, with a wrap, massage. Thanks to this, it will improve, the disposal of unnecessary deposits will begin.

Rational nutrition against ears

We know that fatty ridges appear where there is an excess of calories that are not used in an active mode, but are stored passively. It is possible to get smooth thighs only when the diet is reduced in terms of energy indicators.

However, it is impossible to reduce the intake of useful vitamins and minerals. This also applies to drinking water: it must be drunk in sufficient quantities to improve metabolic processes and actively cleanse the body of toxins.

Summing up, we outline additional adjustments to eliminate the ears from the thighs:

1. Drink clean water at least 1.5-2 liters every day.
2. Eating 5-6 times a day, moderate portions.
3. A wide range of fresh and / or thermally processed vegetables and fruits. These products provide the body with beneficial minerals, vitamins... What's more, it contains fiber, which provides a versatile, natural cleanse for the entire body.
4. The use of different porridge, preferably on the basis of dark cereals. It is a source of delayed absorption of carbohydrates, providing a long-lasting feeling of fullness.
5. Connection of low-fat varieties of fish and meat, low-fat dairy products. Eat baked, boiled or steamed dishes.
6. A categorical refusal fast food, baking(mostly butter), confectionery.

If you manage to adhere to these rules, the outlines of the thighs will become smooth, even. It will benefit the whole body.

We do wraps, massage to melt unnecessary "ears"

Scientists have proven that regular mechanical action on fat deposits under the skin helps to reduce and smooth the storage protuberances.

Massage-rubbing can be both manual and vacuum. The greatest efficiency of the procedure is noted when using an oil mixture consisting of 10-15 ml of any vegetable oil (it is better olive), 2-3 drops of essential oil juniper, orange or lemon.

Procedures for the "ears" on the thighs

In addition to basic physical activity, in order to restore the smoothness of the outer side of the legs, constant training with specially calculated movements is required.

Now that we have reduced the calorie intake, simple exercises for the breeches on the thighs will contribute to a massive breakdown of fat accumulations. All unclaimed energy will now be used to recover costs during active physical activity.

Of course, at the same time, there is a strengthening of the muscles that ensure the graceful shape of the thigh. How often should you train? Most useful is 2-3 times a week. The most suitable time for holding is in the afternoon, from 11 to 14 hours, and in the evening from 18 to 20.

Home workouts begin with a light warm-up and end with a stretch warm-up. They include these effective exercises:

► Squats. Legs shoulder-width apart are stable throughout the exercise. Stretch your arms forward, straighten your back. The squat is incomplete - the lower line of the thigh is parallel to the floor. Perform at least 20 times.

► Squats with extended stance. Spread your legs wider than your shoulders, spread your socks to the sides. Begin squats with your knees aligned with your feet. Exercise engages the outer thigh muscles.

► Active forward lunges: first with the left foot ten times, then with the right one the same amount.

► Move your legs when standing. Rest your hands on the lower back, take your leg back, turning the heel outward, while straining the abdominal muscles. Retract 25-50 times with each leg.

► Swing your legs while lying down. Lie on your side, lean on your hands, straighten and raise your upper leg. Swing up without bending it. The number of repetitions is at least 20.

► Exercise "Slide". Lie on the floor, bend your knees (rest your feet completely on the floor, place shoulder-width apart). Using your hands along your body, lift your pelvis so that the body and hips are on the same inclined plane. Moreover, the arms and upper back remain on the floor surface. Do it 30 times.

Now we offer you to watch the video - how to remove the ears on the hips

The video contains a set of exercises carried out against breeches on the hips at home. Attention is focused on the rhythm of correct breathing. Basic movements gradually become more difficult as physical activity is mastered.

Defeating bulging breeches at home is not an easy problem. Success can be consolidated with a set of measures: massage manipulations, rational nutrition, special exercises, an active lifestyle.

What do you think, how can you get rid of the ears on the thighs? Are you able to solve this problem. Which exercises do you think are more effective? We will be grateful if you share your personal experience, observations and impressions with our readers in the comments.