Start losing weight according to the lunar calendar. Moon to help, or how to lose weight on a full moon

The previously controversial nutrition according to the phases of the moon has now received a scientific justification. Scientists have proven the influence of this heavenly body on the physiological and psychological state of a person. Given the periods of the lunar calendar, with the help of a certain set of products and moderate physical activity, you can bring your body into the desired shape.

Periods of the lunar calendar

The essence of the weight loss technique is that the diet is based on a certain period of the lunar calendar. The whole cycle lasts 28 days, which consists of 4 phases of 7 days. Scientists argue that in each of these periods, physiological processes occur at the cellular level that affect the overall well-being of a person, including the ability to gain or lose weight. By adhering to a certain diet in different lunar phases, you can adjust your own weight. The diet according to the lunar calendar is divided into 4 periods - the phases of the moon:

Full moon. During this period, the moon has a clear shape of a luminous ball. In nature, tides occur on the full moon, drawing an analogy with the human body, during this period the cellular and intercellular space are filled with liquids.
Waning moon. The luminary takes the form of an inverted letter "C". This phase is characterized by the removal of excess fluid from the body, metabolic products, including toxins.
New moon. During this period, it is almost impossible to see the luminary in the sky. The phase is the most favorable for the renewal and restoration of body cells and vital systems in general.
Waxing Crescent. The celestial body has the shape of the letter "C". During this period, the body absorbs nutrients from food well, responds well to physical activity. The phase is characterized by the improvement of metabolic processes, rapid healing of wounds, and an increase in the tone of the whole organism.

Experts recommend starting weight loss according to the lunar calendar from the waning moon and ending at the start of a new phase. Based on this recommendation, the diet can last 7, 14, 21 or 28 days. To determine the beginning of the waning moon phase, it is undesirable to use only the current shape of the celestial body. For greater accuracy, it is better to use the lunar calendar.

Diet during the full moon

The full moon phase is characterized by heavy absorption of food. Experts recommend following a low-salt, low-calorie carbohydrate diet during this period. Plentiful drinking is welcome (about 2 liters of clean water daily). The total calorie intake should be 400-500 kcal less than your individual caloric intake.

Forbidden: smoked meats, pickles, pickled foods, store-bought sweets, alcohol. Allowed: cereals (buckwheat, unpolished rice, pearl barley), light vegetable dishes, dairy products, green and herbal teas (mint and lemon balm) without sweeteners.

From the evening before the full moon until midnight the next day, it is not recommended to eat any solid food. During these days, you need to drink only water, green or herbal tea. The total amount of liquid drunk should be approximately 2.5-3 liters. Such unloading in just one day will allow you to get rid of 1 kg of excess weight and restart all body systems. In the following days, it is necessary to make a diet of the listed permitted foods. An approximate menu for the day, portion sizes depend on the individual daily caloric intake of a person:

Breakfast: oatmeal + tea.
Lunch: buckwheat + a glass of kefir.
Dinner: fresh vegetable salad + low-fat cottage cheese.

waning moon diet

The period of the waning or "aging" moon is characterized by an unprecedented surge of strength. This time is ideal for starting strict diets and heavy physical exertion. You should eat fractionally, that is, 5-6 times a day in small portions. It is also recommended to drink plenty of water (at least 2 liters of clean water daily). The diet should be balanced, and calories should not exceed 1200 kcal.

Forbidden: store-bought sweets, alcohol. Allowed: all dishes prepared according to the principles of "proper nutrition" (PP). An approximate diet for the day on the waning moon:

Breakfast: 70 g of dry oatmeal + 30 g of nuts or dried fruits + tea.
Lunch: 200 g barley with mushrooms + 2 boiled eggs + 2 slices of whole grain bread.
Snack: up to 30 g of any nuts.
Dinner: 200 g of fresh vegetable salad + 100 g of boiled chicken fillet.
Before going to bed: a glass of yogurt (with a strong feeling of a head, 2-3 hours before bedtime, it is allowed to drink a glass of a fermented milk product, preferably of low fat content).

New moon weight loss

The period of the new moon is extremely unfavorable for severe dietary restrictions and for active sports. It is recommended throughout the week to focus on protein foods, while it is important to maintain water balance. In addition to 2 liters of plain water, green or herbal teas should be drunk daily. During the new moon, it is recommended to adhere to your individual caloric intake.

Forbidden: foods high in carbohydrates (shop sweets, alcohol, polished cereals). Allowed: meat, fish, seafood, eggs, dairy products, vegetables - fresh, steamed, baked, in the form of salads.

Breakfast: granola with low-fat milk (no more than 200 ml) + tea.
Snack: 1 medium-sized fruit or a handful of nuts.
Lunch: brown rice + boiled eggs (no more than 2 yolks) + tea.
Afternoon snack: low-fat cottage cheese.
Dinner: vegetable stew + baked mackerel.
Before going to bed: a glass of kefir or homemade yogurt.

Losing weight with a growing moon

The phase of the growing moon is characterized by increased appetite. Failure to comply with the daily calorie threatens with overeating and a set of extra pounds. The daily rate of kilocalories with a growing moon should be in the range of 1000-1200. It is recommended to reduce physical activity to moderate. Do not forget about maintaining the water balance, you need to drink about 2 liters of pure water daily.

Forbidden: alcohol, pickles, fatty, fried foods. Allowed: fruits and vegetables (fresh, steamed, baked, in the form of salads), a small amount of low-calorie protein foods without added salt.

Menu for the day for weight loss according to the lunar calendar with the growing moon:

Breakfast: 200 g of low-fat cottage cheese + 40 g of dried fruits + tea.
Snack: 1 medium sized fruit.
Lunch: 200 ml of vegetable soup, 50-100 g of boiled chicken fillet.
Afternoon snack: 1 medium-sized fruit.
Dinner: 200 g of fresh vegetable salad + 100 g of boiled fish.
Before going to bed: a glass of kefir.

The last day of the diet, like the first, is recommended to be unloading. Solid food should be avoided throughout the day. Instead, you need to drink clean water in sufficient quantities, green or herbal tea, and vegetable broths are allowed. Such a shake will prepare the body to exit the diet according to the lunar calendar.

Six-day weight loss according to the lunar calendar

There is another kind of "lunar" diet - a six-day diet for the phases of the moon. It is suitable for people who find it difficult to withstand a long-term restriction in food. Weight loss with an accelerated six-day diet ranges from 3 to 6 kg, depending on the individual parameters of the person. It should start 3 days before the full moon. Four meals a day are recommended. Approximate nutrition according to the lunar calendar for each day:

Day 1. Fresh vegetables or steamed, with the exception of heavy ones, such as potatoes, beets.
Day 2. Fresh pineapples (never canned).
Day 3. Boiled mushrooms.
Day 4. Drinking day, it is allowed to drink freshly squeezed juices from vegetables and fruits, pure water, green or herbal tea without sweeteners.
Day 5. Fresh pineapples (never canned).
Day 6. Boiled mushrooms.

For all 6 days, the water balance should be strictly observed. The volume of clean water should be at least 2 liters daily. On a drinking day, the total volume of liquid can reach 3 liters. The amount of solid food on the remaining days of the diet should be about 400 grams. It is advisable to divide the entire volume of food into several doses so that during the day you do not experience a strong feeling of hunger.

A six-day meal according to the lunar calendar is contraindicated for people with impaired metabolism and blood sugar levels. Before starting a lunar diet, you should consult your doctor. If there are no contraindications, strictly follow the instructions of a specialist. To support the body during a diet, choose a suitable course of vitamins and minerals with your doctor.

The strict moon diet is very effective. It cleanses the body of toxins and toxins, helps to restore the water-salt balance. It is often recommended not so much for weight loss, but for cleansing, improving well-being. To maintain weight at the end of the diet, you should repeat the drinking fasting day every full moon, that is, once every 28 days.

The following recommendations will help to cope with weight loss according to the lunar calendar in physical and psychological terms:

Nutrition is the key to every diet. To lose weight, you need to expend more energy than you consume.
For more effective weight loss, stick to the individual calorie intake and the ratio of proteins, fats, carbohydrates (KBZhU). This will help special mobile applications - calorie counters.
You need to come to proper nutrition gradually. Over and over again, reduce the volume of servings or divide into more meals (the break between meals should be at least 2 and no more than 4 hours).
Don't cut out junk food completely. Sometimes you can afford sweet, starchy, fried, etc., if this food fits into the KBJU. Even in the principles of PP it is laid down: 90% of the diet should be healthy food, 10% is reserved for harmful food.
You can use the following trick: if you want some junk food, eat a healthy dish first, then you will want less harmful food.
Allow yourself all weaknesses in the first half of the day, in no case do not eat up at night.
Go shopping with a ready list so you don't inadvertently pick up something superfluous and harmful.
In cooking, give preference to such heat treatment methods as baking, boiling, steaming. It is advisable to exclude fried foods, especially with the use of a large amount of oil.
Do not forget about moderate physical activity, they will not only contribute to the speedy weight loss, but also make the body more toned.
Motivation is important in every business, you need to clearly set a goal that will not let you turn off the intended path.

Video

The lunar calendar for 2018 contains information about the characteristics of the Earth's satellite for each day. It indicates in which constellation the Moon is located, as well as data on the lunar phase.

Lunar calendars are for different purposes - for summer residents, for flower growers, for haircuts and even for weight loss. Now it is the one that contains recommendations on when it is better to start losing weight, what is the most suitable day for this, and other information.

Moon phases and weight loss

New moon: our body in this phase undergoes a detox effect. It's time to cleanse it of toxins, get rid of the consequences associated with bad habits. Basic rules for this lunar phase:

do not use salt, harmful vegetable fats, simple carbohydrates;
do not use foods that have been heat treated;
follow a mono-diet, drink more liquid so that it flushes out toxins with toxins;
not be subjected to physical stress.

Waxing Crescent: during this period, the body accumulates forces, therefore fat deposits are formed. Basic rules for this lunar phase:

eat small portions and preferably at the same time;
taking drugs for weight loss is allowed;
more workouts.

Full moon: astrophysicists say that this period is ideal for starting to lose weight. Basic rules for this lunar phase:

consume more vitamins;
drink purified water;
do not eat a lot of salty and sweet foods.

Waning moon: also a great time to start losing weight. Basic rules for this lunar phase:

eat fiber-rich foods: thanks to fiber, intestinal motility will improve, while it will be cleaned faster;
vegetable oil should be used instead of butter;
control food intake;
observe proper nutrition.

Zodiac signs and menu for quick weight loss

Gemini, Libra, Aquarius are Air signs. It is necessary to prepare vegetable salads, exclude fatty and fried foods from the menu.

Aries, Leo, Sagittarius are fire signs. The body needs more beans, peas, buckwheat, barley, soy, nuts.

Cancer, Pisces, Scorpio are water signs. You need to eat fish and vegetables. You can have some pasta, whole grain bread and oatmeal cookies.

Virgo, Capricorn, Taurus are earth signs. Less salt.

Lunar days and health

1 Lunar Day (LD) - exclude heavy, spicy food, alcohol, but drink plenty of water.

2 LD - the stomach with the liver may be vulnerable.

3 LD - you need to take care of the National Assembly, do not be nervous, avoid stressful situations.

4 LD - do not drink alcohol, do not exercise.

5 LD - you can not diet or overeat on this day.

6 LD is a good day for anti-aging and wellness treatments.

7 LD - it is worth canceling the appointment with the dentist. You can not drink cold drinks. You must have headache pills with you.

8 LD - today it is desirable to cleanse the stomach and intestines.

9 LD - follow the cardiovascular system.

10 LD - a good idea would be to visit the bath to strengthen immunity.

11 LD - chronic diseases may worsen.

12, 13, 14 LD - take vitamin therapy, inhalation on this day.

15 LD - the body on such a day is subject to great stress.

16, 17, 18 LD - diabetes mellitus may worsen. Perhaps the kidneys, liver will ache.

19 LD - it is strictly forbidden to engage in self-medication on this day. Also, you can not plan operations, massages.

20, 21, 22, 23, 24 LD - sign up for manual therapy.

25 LD - take steps to cleanse the body of toxins.

26 LD - you can not agree to any operations, and even to the extraction of a tooth.

27 LD is the very day when you need to lead the most active lifestyle.

28 LD - take care of your eyes, stomach.

29 LD - you can not be subjected to excessive loads.

The most favorable days in October, November and December when you need to start losing weight

In order for the process of losing weight to proceed quickly and efficiently, you need to choose a favorable day.

October - 4, 6, 7, 16, 20, 21, 27.

November - 3, 5, 11, 17, 28, 30.

December - 2, 3, 9, 10, 17, 25, 27, 28, 30.

Yulia Stolyarova, an astrologer and female trainer, tells about how to lose weight correctly on the Moon.

How does the moon help you lose weight?

In astrology, the Moon is the main feminine planet. It greatly affects women of all ages - both on our perception of the world, and on our habits and addictions. The moon also affects our body by changing our metabolism. In the same way as the tides are replaced by low tides, the water from the intercellular space during the full moon goes deep into the cells. When the Moon becomes a thin crescent and completely disappears, the water from the cells returns to the tissues. If you adjust to the rhythm of the moon, you can perfectly remove excess fluid from the body and cleanse the body of stagnant water. This always has a positive effect on volume and body weight. A diet started on a new moon stimulates the breakdown of fats and cleanses the body of toxins. As a result, such a positive shake-up contributes to the correct redistribution of fluid and enzymes necessary for high-quality digestion and assimilation of food.

In order to lose weight according to the moon, you need to understand what type of diet is right for you. On the Internet, you can find a whole calendar that lists what you can eat and what you can’t on each particular lunar day.

But I would not recommend this method of losing weight, since the information in the lunar calendar is too generalized and cannot be equally suitable for all women. If you plan your menu according to the Moon, you need, firstly, to take into account the characteristics of health and the body, and secondly, you need to look at other astrological aspects besides the Moon. Therefore, in my opinion, it is better to use the lunar diet monthly, but only for a few days in a row, perceiving it not as a nutrition system, but as an express detox. But it is very important not to rush into a diet thoughtlessly. If you have diabetes or any other metabolic problems, such diets are not advisable. If your doctor, for health reasons, recommends you a certain menu, be sure to first consult with him.

How to lose weight on the moon?

There are several options for lunar diets: one of them is tied to the full moon, and two are associated with the new moon. Let's start with the full moon.

Full Moon Short Diet (24 hours)

This is the simplest version of the Lunar Diet. We open any lunar calendar and find the full moon in it. For example, the next date is August 18. The night before, on August 17, you can drink only non-carbonated mineral or ordinary drinking water, freshly squeezed vegetable and fruit juices (without added sugar) and eat nothing. In the morning and all day, until the moon rises again in the sky, you should also refuse to eat and drink liquids (at least 2 liters per day, if there are no problems with the kidneys). During such a fasting day on a full moon, you can lose a little - about 1-2 kilograms. But the main thing is that you will get rid of puffiness and remove most of the toxins from the body.

New Moon Short Diet (36 hours)

We open the lunar calendar again and find the new moon. The diet begins the night before, usually at 6 pm (i.e. August 1). The menu for the next day and a half includes only vegetable soups and broths. The fact is that vegetable soups help the body cope with puffiness and at the same time supply it with various minerals. If your goal is to lose weight faster, forget about soups and eat only broths. If your task is to cleanse the body, then you can eat soups, as they contain useful fiber. Prepare broths and soups from broccoli, tomatoes, cauliflower, green beans, potatoes, carrots, legumes (beans, peas), but do not add cereals, meat and other non-vegetable ingredients. Once in these one and a half days, you can afford meat or fish broth, but this is if you really want to. At the same time, you need to eat often - at least 5-6 times a day.

New Moon Long Diet (6 days)

This diet option is suitable for all lovers of long-term food restrictions. For those who break down already on the second day, it is better to resort to one of the short diets presented above. So, again we find a new moon in the calendar. We start the diet three days before this date and continue no more than six days. In the diet only vegetables. Cook them in stews, stew in pots or in a pan (without adding oil), eat raw or make salads - the main thing is to limit yourself to vegetables. Try to eat small meals, but every 3 hours. From such a vegetarian diet, you will already lose extra pounds, but if you do this during the new moon, all processes in the body will occur faster and more efficiently. And most importantly, you will get rid of puffiness and excess toxins. If this diet suits you, you can repeat it through the new moon, as you feel the need to cleanse the body.

Important Rules

If, at the end of the diet, you break loose and run to the bakery, throwing everything you dreamed of during these difficult days into your mouth, the lost kilograms will definitely return to you, and they will also bring a couple of “comrades” with them. Therefore, after the end of the diet, try to gently enter your usual menu, while limiting yourself to muffins, sweets, fatty foods and sugary drinks.

To lose weight beautifully, do not forget about adequate physical activity. During the diet, you should not run in the park or pull iron until you lose your pulse. This time is better to take yoga, Pilates, exercises related to breathing and stretching. After the end of the diet, do not forget about sports, then you will be able to effectively maintain the result.

After finishing the diet, you can eat whatever you think is reasonable. However, remember that it is more correct to eat not once a day before bedtime, but every 3-4 hours and in small portions.

Maintain water-salt balance. Only a sufficient amount of water (about 1.8-2 liters per day) and a minimal (but mandatory!) amount of salt will allow you to avoid swelling.

Listen to your body, feel what changes are happening inside you during and after the diet. If you feel sick from some broths or vegetables, do not torture yourself and return to your usual diet. If, on the contrary, you feel inner renewal, lightness and strength, then you have caught the rhythm of the Moon and are ready to go hand in hand with it.

The lunar diet is based on the changing phases of the moon, which are believed to have an effect on our body. As you know, a person consists of 70-80% water, astrologers are sure that the Moon, controlling the tides of the oceans, also affects the human body.

essence

The desire to stay slim and eating according to the lunar calendar is the most comfortable combination. Man does not involve himself:

In risky experiments on health;
At a completely unnecessary expense.

After all, nature has long resolved the human problem of rational nutrition. Observations of the moon, intertwined with legends, suggest a simple algorithm for choosing products and a reasonable regimen for cleansing, physical activity and relaxation. This is food according to the lunar calendar for every day.

Days of bread, milk and meat

Meal days;
Days of cleansing.

The first, in turn, are divided into days when animal food is obligatory, and days when its use weakens the body's immunity, affecting the subtle bodies of a person. On the third and twenty-fourth lunar days, the symbols of which are the Leopard (speed and onslaught) and the Bear (strength and power), respectively, it is simply necessary to eat meat, poultry, and dairy products. They help build the body by participating in the synthesis of collagen, which is so necessary for the muscles of the heart, skin and nails. On other days, no matter how much a person eats eggs, cottage cheese or meat dishes, his physical body will not become stronger. All forces will go to the processing of material that is useless at this time, and even the nails will remain brittle. The lunar diet does not limit a person on the physical plane, and is very demanding on order on the subtle plane.

Dairy products and nuts are considered astral food.

A person's ability to control his emotions depends on the integrity of his astral body. It is impossible to unbalance and destroy someone who is in harmony with his feelings. Somehow, it is dairy products that strengthen the astral, not without reason in India, the country of yogis, cows are so revered. The diet according to the lunar calendar allocates milk for only two days: the fifth and twenty-third, when milk and cottage cheese are simply necessary. And if the favorable fifth day (Unicorn) activates the process of alchemical processing of milk food into astral energy, then the twenty-third, with its unfavorable tendencies, threatens the astral body with complete exhaustion. That's when you can put the dough and bake cheesecakes with cottage cheese - a symbol of our Ego (Sun). All calories will be swallowed by the Crocodile, the sacred Hero of this day. Story? Here we'll see.

Dreams of slimness and the smell of fresh bread

“Eating separately - pleasure separately” is a rather primitive setting for losing weight, like eating without bread. The lunar diet for weight loss, with its gastronomic diversity, really takes only two to three days for bread. Only in the mysteries of the 13th lunar day, a hot crisp is not so much calories as the quintessence of painstaking work, through which a person can participate in the turn of the Cosmos in the direction of Good - salting. You can lose weight for vacation without bread, but it would be unreasonable to systematically violate the recommendations of the 13th lunar day, when all living things overcome the symbolic threshold between death and rebirth. At this time, due to the increased peristalsis of the intestines, the Qi energy is easily included in the processes of purification and renewal of the blood, turning the power of the grain into the energy of an evolutionary leap.

Volitional self-restraint can turn into weakness and stupidity

Cereals as mood conductors regulate the balance of male and female energy in the Human-Environment flow. Wheat flour saturates baked goods with YANG energy (hot, dry, gravitational), aligning human energy on cold, damp, frosty days. And rye, oat, corn bread is Yin food, cooling, and in the cold season aggravating the unconscious desire to warm up with high-calorie food. In the summer, such bread is simply necessary. Of course, on certain lunar days: 13, 22 and 29, of which only the twenty-second day is initially harmonious, although it is considered a turning point (Ekadashi day). Its symbols are: the Elephant, consuming a lot of vegetable food, and the Scroll with the Golden Key as the personification of book wisdom. The only day of the lunar month on which flour and sweets are highly recommended.

"When people bake bread, demons run away to the mountains"

If the thirteenth is evolutionarily critical, then the twenty-ninth is just a satanic (Hydra, Octopus) lunar day. The house should smell like bread, pancakes. The waning moon diet is part of the ritual of protection from rampant evil spirits, which are destined to disappear with the advent of the new moon. Refusal of food is a contraindication for 3, 9, 15, 19, 23, 24, 26 and 29 lunar days, when such austerity does more harm than good. This warning does not apply to therapeutic fasting for more than seven days, during which the body switches to endogenous (internal) nutrition.

The lunar diet is not so strict, it only outlines trends. Effectively managing your own weight is as easy as managing the formula: "You can't starve to eat" based on our tables:

Table 1 “STARVE. Can't eat"

Day	Main Symbol	Additional Symbol	Coloring and tasks of the day	Preferences	Tolerances
1 magical light coloured	Lamp. Day of Hecate	Lampada	Cleansing. Creation of mental images. Passive	Beginning of a 2 day fast
2	Cornucopia. Day of Hecate		The degree of purification corresponds to the expected abundance. Passive	Shank-prokshalana	without hunger
7 day of silence	wand	Rose of Wind. Rooster	Provocative. Don't talk too much	You can starve	Cleansing the stomach, intestines. Don't eat eggs, chicken
8 day of silence	Phoenix	Fire. Osiris	Rejuvenation. Transformation. Receiving a secret name	Complete dry fasting is changing the world	The presence of an open fire is required: lamps, candles, a fireplace
10 light coloured	The fountain	Source water. family nest	Cleansing. Genealogy classes will indicate the destination. Strengthening the family, traditions. Leisure	A good start to a multi-day fast	Steam bath
11 powerful turning point	Labyrinth with Minotaur. Ekadashi Day	Fire sword	It is possible to remake oneself — to turn Matter into the Light. Ability to complete. Do not fall for dirty provocations in the astral plane.	A good start to a multi-day fast. Lots of water and juices	Shank-prokshalana
17	Bunch of grapes	Bell	Joy. Mysteries of Shakti. Uncontrolled energies. Weakening of the kidneys. Sleeping too much is not recommended. Meetings. Feasts without alcohol	It is better to starve, clean the intestines. Sauna combined with rejuvenating treatments	Grape. Prefer vegetable food over meat
18 unfavorable. Day of Silence	Mirror	A monkey Buffoonery	Rejuvenation. Weakening of the kidneys. Introspection		Nuts. vegetable oil (better to rub)
20 critical light coloured	Eagle Astral	Victory over yourself	Ideals. Flight. Growth practice	Starvation
25	Turtle	Two vessels - living water and dead. Urn. Sink.	Balance. Peace. Expectation. Clear Awareness suggests a way out of old problems. The inclusion of Sidhi - higher psychic forces: everything turns out the first time, on a whim	Therapeutic fasting
26 unfavorable	Toad	wise gudgeon	Dangerous. False wisdom. Don't talk too much	Fast	Don't eat animal food
27	Trident	Neptune. Island. Round table	Cleansing. Collective vara. Good. A family. Strength.	Starvation
28	Lotus Day of Hecate	Karma. Sun	Peak. Awareness and correction of karmic mistakes by hunger	juice hunger

Table 2 “You can't starve. EAT"

Day	Main character	Additional character	Coloring and tasks of the day	Recommendations	Tolerances
3	Leopard	Weapon	Active. Load. Speed and pressure. Suddenness and speed of reaction. Good for sharpening knives	All foods that help build the body: meat, milk, poultry, eggs, liver	Sauna
4	Tree of Comprehension of Good and Evil	Adam's apple	Passivity. Privacy	Everything	Don't eat animal food
5	Unicorn Astral	Duty. The manifestation of emotions	Transformation of the subtle body from the energy of food. Home baking is good	Milk, cottage cheese. Herbs. In food, follow your tastes and preferences. Fill up but don't overeat	You can't starve. Don't eat animal food
6 light coloured	Cloud	Crane	Rejuvenation. Working with smells Cleaning activities are not recommended.	Exclude dairy products. Light favorite food	A small feast without alcohol
9 critical adverse	bat	Milky Way	Astral dirt. Satanic muck is being introduced. Mental imbalance. Spiritual opposition to negativity is a reset of karmic programs. Emotion control neutralizes damage. Don't look in the mirror. Repayment of debts. Cleansing. Leisure. The best for a steam bath.	Food cleansing. Danger of intoxication, poisoning	You don't have to starve, but don't overeat. Don't eat animal food
12	Bowl	Heart	Pure prana. Cosmic love. Bronchial cleansing. Dehydration is deadly.	Water - a lot. All juices except apple as a symbol of enrichment. Everything that builds the body. The stomach can and should digest food quickly. Less rough food.
13 magical adverse	Wheel with Swastika inside	Distaff. Ouroboros. Ring. Mascot. Compass. Threshold. Esophagus	Rejuvenation. Pure generational energy. Correction of the past by scrupulous embodiment of a personal plan. Knowledge. Teaching about the path. Working with thread	Nuts, pickles. It's good to bake bread. load the stomach	Limit sweet, bitter. Less water (must include internal fermentation processes)
14	Pipe	Manipura	Cleansing. Brilliant start. Opens perspective. call	Almonds, salty. No bitter, sweet	Shank-prokshalana
15 critical adverse	Serpent Full moon	Jackal	Astral battles. Carnal temptations. Asceticism. Purity. Correction of the pancreas. Protection of the astral plane from destruction by asceticism. You can do stupid things under the influence of instincts. meditation is emptiness.	Starvation is the weapon of the Warrior. Diet. Lunar energies are connected to the energies of food and strengthen it + and its -	Hot spicy or lean food. Barley and beans. Kalina tames instincts, strengthens memory. You can't eat apples. Do not eat animal food. Shank-prokshalana
16 critical light coloured	Butterfly	Stairway to Heaven. Pigeon	Harmony. Cleansing. Blood purifying procedures	Moderation in food	Don't eat animal food
19 critical adverse	Spider	Net	Magical. Creative. Single creator. Avoid annoying ideas and people. Postpone the response to the offer of cooperation for another day		Simple food. round vegetables
21	Horse	Chariot	Active. Creative. Fearlessness. Voluntary sacrifice. Record. Collective. Revolutionary restructuring. Sport	Bowel cleansing, rectum	Simple food. round vegetables
22	Elephant Ekadashi Day	Golden Key. Scroll	Opening day. Secret knowledge. Vitality flows with delicious food	Lots of plant foods. The only day when sweet and starchy is a must	Milk, cottage cheese, nuts. Don't eat animal food
24 powerful	Bear Center of Dynamics in the lunar calendar	Axis Pillar cudgel	Tantric. The use of sexual energy strengthens health and improves the spirit. Male Energy Day	Load stomach. Less liquid	Not to starve
29 critical adverse	Hydra Day of Hecate	Octopus. Lucifer	Cleansing. Dangerous. Openness to energy negativity. Cut off fake connections. Active protection	bake pies, pancakes in the house	Do not eat animal food. Shank-prokshalana
30 light coloured	golden swan		Cleansing. Harmonious celebration	Easy	Don't eat animal food

The accuracy of the selection is proportional to the amount of information collected and taken into account

Each of the tables contains preferences and tolerances, sometimes contradictory. The final choice depends on the mood and personal plans. Additionally displayed:

Activities to cleanse the body.
Symbols of lunar days, explaining the essence of phenomena and hidden motives of personal behavior.

If the lunar day is marked as critical, this means a turning point, the possibility of choosing between ascent to a new level of evolution and hanging in old habits, in an old circle of circumstances. The light ones give a person the opportunity to rise above himself, and the unfavorable ones indicate the danger of degradation. Coloring and tasks of the day can push you to the right choice. On magical days, every little thing affects the balance of power.

The lunar diet is a nutrition system based on the movement of this celestial body relative to our planet. It allows you to achieve harmony in a fairly short period of time. What is different from others and what is the essence of this fashionable diet can be found out in more detail by carefully examining her diet.

What is the lunar diet

It has long been observed that the phase cycles of the moon and its movement affect the tidal and tidal waters. This is directly related to our body, since it is 70% "water". It also has a direct effect on metabolism. According to this principle, a daily menu is compiled and products are selected for use. All you need is to have a lunar calendar handy.

The main principles of this system

Losing weight according to the lunar calendar will become possible if you follow the basic recommendations and rules of the diet:

It is necessary to replenish water reserves in the body. The minimum amount of liquid drunk is at least 2 liters. You need to drink only non-carbonated clean water.
This power system should be started from the new moon (it is the first phase of the moon).
The diet should not contain harmful products. These include dishes prepared by frying and smoking. Also, you should not eat flour products, sweets and high-calorie foods.

Favorable days to start a diet

The cycle of the moon changes from week to week, so you need to check the calendar before starting to lose weight, because the first day of the lunar diet should be initiated at the beginning of this cycle. Similarly, the phases of the moon in a certain year will be different from another year.

Lunar calendar for weight loss

Some of the days of the moon can cause swelling and cause weight gain. During this period, food should be lighter. On other days, on the contrary, weight loss is easier and metabolism normalizes. The moon makes a full revolution around our planet in less than 30 days. It is during this time that the phases change, each of which tends to have its own character of impact on the body. Therefore, the day of the week has no effect on this type of diet. You need to start only from the lunar calendar.

How the moon affects weight loss

Each lunar phase lasts a week. There are four in total. Every week there is a phase change, and the degree of influence of the satellite on a person changes accordingly. In the new moon (1st phase), the Sun and the Moon are on the same line with respect to our planet, this carries with it the attraction of the Earth to these celestial bodies. These days, fluid thickens in the body, which can cause poor health, and as a defense, our body begins to store fat reserves, as a result - extra pounds. Therefore, on the days of the new moon, it is necessary to eat light food - make a menu so that the amount of vegetables and fruits predominates in it. Salty foods are best avoided, as salt is known to keep moisture out of the body.

During the second phase (growing moon), you should complete your diet with healthy carbohydrates in the form of cereals, dairy products (but do not forget that you are on a diet and eat kefir, milk and cottage cheese only with a low percentage of fat content). During this period, there is an accumulation of energy and strength in the body, and at the full moon this state reaches its peak. That is why meals should contain more nutritious foods to maintain energy.

In the third week of the lunar cycle, you need to exclude slow carbohydrates again, these 7 days are most favorable for cleansing the body. Many nutritionists recommend fasting days during this period.

The lunar diet for weight loss in the fourth phase (the waning moon) should contain most of the products, which consist mostly of protein, because this week the body is experiencing a breakdown, vitality is reduced.

The closer to a new cycle, the worse the condition, both emotional and physical. Protein food helps to cope with this.

Meals according to the lunar calendar for every day

The lunar calendar diet includes recommendations for compiling a menu based on the lunar phases. As already mentioned, on some days (new moon and full moon), the diet itself is easier, because the metabolism is normalized, which should be supported by a diet consisting of light foods. In the other two weeks, a breakdown affects the entire daily routine, so you need to help the body replenish energy from healthy foods.

On all days of the lunar diet, flour and smoked foods, sweets, and alcoholic beverages should be avoided. In the amount of fluid consumed, the body should also not be deficient - you need to drink at least 2 liters per day.

Sports exercises will also be useful. All this will help to achieve weight loss in a short time.

Lunar Diet Menu

You can reduce weight according to the lunar calendar using various diet variations. The food system, designed for 6 days, is a rather rigid variety, so it has some contraindications. They concern people who have an upset stomach or intestines, and this diet is contraindicated in the presence of diabetes. For the rest, this variety can be very effective - up to 6 kg of excess weight is lost on it.

Every day you need to eat one specific product:

1st day: only vegetables are allowed (except potatoes). They can be cooked in any way - steamed, boiled or baked (with the exception of fried foods), and they can also be eaten raw.

2nd day: during the day there is only pineapple. You can only eat fresh fruit, because canned contains a lot more sugar.

3rd day: the entire daily diet consists of mushrooms. This product should be eaten boiled. You can use any mushrooms, but remember that forest mushrooms (butter mushrooms, mushrooms, porcini) carry a large load on the liver, so it is advisable not to eat a lot of them. But champignons are light food, its amount per day can not be limited.

Day 4: This is a fasting day to be spent on drinks alone. True, it will not be so difficult to do this, because among the permitted ones there are fruit and vegetable juices. They should be prepared from fresh products without added sugar. You can also drink green tea and purified water.

5th day: completely repeats the second.

6th day: completely repeats the third.

Also, for weight loss, you can try a fruit and vegetable diet, which gives an equally effective result.

You can also try a banana diet for three days, on which you can throw off from 2 to 4 kg -.

For weight loss, you can use the medical method of losing weight. Here, for example, the action of the drug Elkar, which is just used for weight loss, is described in detail.

To the waning moon

If you build nutrition according to the lunar calendar in accordance with this phase, then you need to take into account the recommendations for cleansing the body, because the fourth phase is ideal for this. In a week, you can lose up to 5 kilograms by eating cereals, vegetables and fruits.

For breakfast, you can eat oatmeal. Drink a cup of green tea as a drink;
lunch should consist of any vegetables, but only fresh, they can be supplemented with a portion of boiled rice (preferably brown);
the evening meal should include a salad of fresh vegetables. You can fill it with a small amount of vegetable oil (but it is better to replace it with olive oil);
between meals you need to drink plenty of water and use snacks. They can be fresh fruits.

To the growing moon

The entire period until the full moon is marked by a surge of strength, an increased tone of the body, so it needs more protein than in other phases. Lunar nutrition in this phase may look like this:

breakfast - a salad of fresh cucumbers and tomatoes (without mayonnaise), supplemented with a couple of boiled eggs and a small amount of low-fat cottage cheese;
lunch - a little boiled chicken or turkey and vegetable stew. As an option, soup can be made from vegetables (potatoes are prohibited foods);
dinner - boiled fish fillet and white cabbage and carrot salad;
as snacks, you can eat hard cheeses and low-fat cottage cheese;
before going to bed (no later than a couple of hours), a glass of kefir with a low percentage of fat content is drunk.