Potato pancakes recipe. Calorie, chemical composition and nutritional value
Potato pancakes are called draniki. This dish belongs to Belarusian cuisine, but is loved in Russia, Ukraine and Eastern Europe. Disputes about how many calories it contains are far from uncommon, because it contains foods with high energy value.
What are hash browns?
Draniki are a mixture of potatoes, eggs and other ingredients, fried in a frying pan. There are many recipes for this dish, and each will have its own calorie content. Pay attention to the classic cooking method. The required components and their quantities are indicated in the list:
- potatoes -2 pieces;
- garlic – 1 head;
- onion – 1 piece;
- wheat flour – 3 large spoons;
- salt – 3 gr.;
- ground black pepper – 3 gr.;
- egg - 1 piece;
- carrots – 2 pieces.
The method for preparing potato pancakes is simple: grate onions, potatoes, garlic and carrots, then mix with egg and seasonings, form pancakes and fry in a frying pan, after dipping them in flour.
The energy value of a serving of the finished dish (100 grams) will be 268 kcal. Calorie content of a mixture of raw, unfried ingredients (100 grams) – 69.3 kcal.
Do you think that the energy value of ready-made pancakes is too high? It is worth using a special frying pan, with which you can prepare dishes without oils and adjust the dose of some ingredients.
Energy value of each ingredient
The calorie content of potato pancakes can be varied. To do this, you just need to change the amount of some ingredients. For example, by reducing the amount of flour and increasing the dose of carrots, you will get a healthier product. The table shows the energy value of each component.
Potato pancakes are often consumed with sour cream and mayonnaise. These additives only increase the energy value, so it is worth replacing them with natural vegetable sauces or fresh herbs and vegetables.
Nutritional value and composition
Since potato pancakes consist of several ingredients, their mineral and vitamin composition is very rich, as is their nutritional value. The tables indicate all the components of a serving of the dish (100 g).
| Elements | Amount (mg) |
| Vanadium | 88.7 (µg) |
| Iron | 0,8 |
| Molybdenum | 11 (mcg) |
| Cobalt | 3.6 (µg) |
| Potassium | 286,8 |
| Sulfur | 34,3 |
| Fluorine | 33.9 (mcg) |
| Phosphorus | 60,2 |
| Tin | 0.4 (µg) |
| Aluminum | 502.4 (mcg) |
| Lithium | 28.8 (mcg) |
| Bor | 115.8 (µg) |
| Nickel | 3.9 (µg) |
| Chlorine | 549,4 |
| Sodium | 20 |
| Iodine | 4.8 (µg) |
| Manganese | 0,1858 |
| Magnesium | 22,4 |
| Calcium | 22,6 |
| Zinc | 0,4298 |
| Titanium | 0.8 (mcg) |
| Rubidium | 205.1 (µg) |
| Copper | 94 (mcg) |
| Silicon | 0,3 |
| Chromium | 4.9 (µg) |
| Selenium | 0.5 (mcg) |
The crispy crust of potato pancakes with aromatic sunflower oil is something we have known since childhood. But you have to pay for the special taste and “delicious” smell with a slim figure. Making potato pancakes without using oil is an excellent solution in this situation.
Such a vegetable as potatoes has long occupied one of the main places in the menu of the inhabitants of our country. A large number of dishes are prepared from it, characterized by excellent taste and satiety. Draniki are one such dish that can be quickly and easily prepared. In addition, all components are available and inexpensive. It is a fried flatbread made from the main ingredient, with the addition of flour, onion and egg. Sometimes carrots, zucchini, and fresh herbs are also added to the composition to taste.
Calorie content and BZHU
Incredibly delicious pancakes make many people turn a blind eye to how many calories they actually contain in potato pancakes. Hearty, aromatic potato pancakes serve as an independent dish and can be eaten at any time of the day. In the traditional version, the composition includes flour and egg. In addition, they are fried in vegetable oil, so their nutritional value is quite high.
Per 100 grams of product there are:
Calories: 230 Kcal
Proteins: 3 g
Fat: 6 g
Carbohydrates: 14 g
A serving consists of 4-5 pancakes, and the nutritional value depends on how much one pancake weighs. An average potato pancake weighs 20 grams, which means it contains at least 15 kcal, The minimum caloric content of a serving is 60-75 kcal.
Benefit
At the same time, the food is a source of useful substances, such as vitamin A and potassium, useful for the normal functioning of the body. In addition, pancakes also contain dietary fiber, which helps improve digestion.
Proti indications
The dish should not be consumed by those who have problems with excess weight, as well as intolerance to the components.
During the diet
The dish is quite high in calories if made according to the traditional recipe. In addition, frying in oil further increases the energy value of the product. Therefore, it is better for people on a diet to abstain from these cakes or eat them rarely in small quantities.
How to reduce calories
People watching their weight want to eat tasty and varied, and if you still want to try these flatbreads, even while following a diet, there are several ways to reduce the number of calories they contain. There is no need to refuse the dish, as these indicators can be reduced with the help of some tricks. They can be prepared in such a way that the number of callas here will decrease by at least 20-30%.
- you can add less flour
- partially replace potatoes with zucchini or add more carrots or greens
- potatoes are completely replaced or partially diluted with pumpkin and cabbage.
- You can cook not in oil, but by baking it in the oven or microwave. True, when cooked in the oven they turn out to be a bit dry and take a long time to bake, but in the microwave everything turns out quick and juicy, but remember that many people consider the microwave to be harmful and you cannot cook food in it.
- if you want fried ones, after cooking you can blot them with napkins to remove excess fat
Such measures will help reduce the calorie content of the product, and therefore make the food more healthy and dietary.
Such a vegetable as potatoes has long occupied one of the main places in the menu of the inhabitants of our country. A large number of dishes are prepared from it, characterized by excellent taste and satiety. Draniki are one such dish that can be quickly and easily prepared. In addition, all components are available and inexpensive. It is fried flatbread made from the main ingredient, with the addition of onions and. Sometimes zucchini and fresh herbs are also added to the composition to taste.
Calorie content and BZHU
Incredibly delicious pancakes make many people turn a blind eye to how many calories they actually contain in potato pancakes. Hearty, aromatic potato pancakes serve as an independent dish and can be eaten at any time of the day. In the traditional version, the composition includes flour and egg. In addition, they are fried in vegetable oil, so their nutritional value is quite high.
Per 100 grams of product there are:
Calories: 230 Kcal
Proteins: 3 g
Fat: 6 g
Carbohydrates: 14 g
A serving consists of 4-5 pancakes, and the nutritional value depends on how much one pancake weighs. An average potato pancake weighs 20 grams, which means it contains at least 15 kcal, The minimum caloric content of a serving is 60-75 kcal.
Benefit
At the same time, the food is a source of useful substances, such as vitamin A and potassium, useful for the normal functioning of the body. In addition, pancakes also contain dietary fiber, which helps improve digestion.
Proti indications
The dish should not be consumed by those who have problems with excess weight, as well as intolerance to the components.
During the diet
The dish is quite high in calories if made according to the traditional recipe. In addition, frying in oil further increases the energy value of the product. Therefore, it is better for people on a diet to abstain from these cakes or eat them rarely in small quantities.
How to reduce calories
People watching their weight want to eat tasty and varied, and if you still want to try these flatbreads, even while following a diet, there are several ways to reduce the number of calories they contain. There is no need to refuse the dish, as these indicators can be reduced with the help of some tricks. They can be prepared in such a way that the number of callas here will decrease by at least 20-30%.
- you can add less flour
- partially replace potatoes or add more carrots or greens
- potatoes are completely replaced or partially diluted with pumpkin.
- You can cook not in oil, but by baking it in the oven or microwave. True, when cooked in the oven they turn out to be a bit dry and take a long time to bake, but in the microwave everything turns out quick and juicy, but remember that many people consider the microwave to be harmful and you cannot cook food in it.
- if you want fried ones, after cooking you can blot them with napkins to remove excess fat
Such measures will help reduce the calorie content of the product, and therefore make the food more healthy and dietary.
Golden and crispy, potato pancakes are loved by many people for a reason. Despite the fact that this dish is far from being dietary, housewives often cannot refuse the pleasure of treating themselves and their loved ones to these delicious potato pancakes. For those who love it, but don’t want to pay extra pounds for it, there are a few little tricks on how to reduce the calorie content of this dish.
How many calories are in potato pancakes?
First, let's look at how many calories are in the classic version of potato pancakes. For their preparation the following products are used:
- potatoes - the best varieties are those with a high starch content, those that are usually mashed;
- vegetable oil;
- salt.
In the traditional Belarusian recipe for this dish there are no eggs or flour, and the potatoes and onions are grated on the finest grater. The calorie content of such pancakes is 190-200 kilocalories. In order to reduce the number of calories in them, you can use the following techniques:
- Place the finished potato pancakes on a paper napkin and blot the top with another napkin, this way you can remove excess fat and, therefore, reduce the number of calories.
- Add finely chopped greens to the dish - they contain a lot of fiber, which will increase the volume and weight of the dish without bringing extra calories. In addition, plant fibers will absorb excess fat and remove it from the body, preventing it from “settling” on the waist and hips.
Often flour and eggs are added to potato pancakes, which increases the dishes, albeit by a small amount. Additionally, flour detracts from the flavor of these hash browns, making them slightly rubbery. The calorie content of potato pancakes with flour and egg is 200-220 kilocalories.
Draniki with meat, or sorcerersSorcerers are also a very popular dish. They are pancakes stuffed with minced meat flavored with onions and spices. The calorie content of potato pancakes with meat ranges from 230 to 280 kilocalories and depends on the type of meat. The heaviest are pancakes with pork - 270-280 kilocalories, with chicken breast and lean beef - lighter: 230-250 calories.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Potato potato pancakes 1-242".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 127 kcal | 1684 kcal | 7.5% | 5.9% | 1326 g |
| Squirrels | 2.7 g | 76 g | 3.6% | 2.8% | 2815 g |
| Fats | 4.5 g | 56 g | 8% | 6.3% | 1244 g |
| Carbohydrates | 18.6 g | 219 g | 8.5% | 6.7% | 1177 g |
| Alimentary fiber | 2 g | 20 g | 10% | 7.9% | 1000 g |
| Water | 69.9 g | 2273 g | 3.1% | 2.4% | 3252 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 mcg | 900 mcg | 0.6% | 0.5% | 18000 g |
| beta carotene | 0.03 mg | 5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.9% | 1154 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin C, ascorbic acid | 12.5 mg | 90 mg | 13.9% | 10.9% | 720 g |
| Vitamin E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 9.4% | 833 g |
| Vitamin RR, NE | 2.2 mg | 20 mg | 11% | 8.7% | 909 g |
| Niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 634 mg | 2500 mg | 25.4% | 20% | 394 g |
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 1.2% | 6667 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 5.1% | 1538 g |
| Sodium, Na | 273 mg | 1300 mg | 21% | 16.5% | 476 g |
| Phosphorus, Ph | 66 mg | 800 mg | 8.3% | 6.5% | 1212 g |
| Microelements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 4.4% | 1800 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 17.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.7 g | max 18.7 g |
Energy value is 127 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
Product calculator
The nutritional value
Serving Size (g)
NUTRIENT BALANCE
Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
Product calorie analysis
SHARE OF BZHU IN CALORIES
Ratio of proteins, fats and carbohydrates:
Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.
Try filling out your food diary right now without registration.
Find out your additional calorie expenditure for training and get updated recommendations absolutely free.
DATE FOR ACHIEVEMENT OF THE GOAL
USEFUL PROPERTIES OF POTATO HEATDRONES PO 1-242
Potato pancakes 1-242 each rich in vitamins and minerals such as: vitamin C - 13.9%, vitamin E - 12%, vitamin PP - 11%, potassium - 25.4%
What are the benefits of potato pancakes 1-242
- Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
- Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
You can see a complete directory of the most useful products in the appendix - a set of properties of a food product, the presence of which satisfies a person’s physiological needs for the necessary substances and energy.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.
