Renee Zellweger: secrets of harmony and beauty

For the lead role in the film "Bridget Jones's Diary" American actress Renee Zellweger had to put on as much as 15 kg.

However, immediately after the end of filming, she wanted to return to her former figure, and she succeeded with the help of special diets developed for her by doctors.

Renee Zellweger: height, weight and shape parameters ^

Renee Zellweger was born in 1969 in a small town in Texas, but her first role, which began her career, she played only at the age of 27. It was Jerry Maguire and was cast by popular director Cameron Crowe.

By the way, she managed to "bypass" such eminent personalities as Winona Ryder and Cameron Diaz, but real fame came to her when she played the heroine in Bridget Jones. According to the director's conditions, for the main role, Rene had to gain 15 kg, and she did it, because she began to consume high-calorie dishes, moreover, she had previously been a girl with beautiful proportions.

Renee Zellweger: height 160 cm, weight 47 kg

In order to regain her previous shape, the actress after the end of filming began to try different diets, but they did not give the desired result, and then she turned to nutritionists. Doctors for her have drawn up a nutrition program, consisting of two parts: in the first, the body is prepared for severe food restrictions, and the second is directly a strict method of losing weight.

Now the actress weighs only 47 kg with a height of 160 cm, and it is easy to calculate that during the filming of "Bridget Jones's Diary" her weight was approximately 57-62 kg. Deciding to lose weight, Renee Zellweger had to completely change her diet, and the whole diet took several months.

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Secrets of youth and beauty from Renee Zellweger

  • She eliminated foods high in sugar and carbohydrates from her diet. For example, she had to forget about sweets, pastries, flour products, fried and smoked meats. Also, the doctor advised her to abstain from alcohol, because it stimulates the appetite and contains a lot of calories;
  • Rene believes that before taking drastic measures for losing weight, it is necessary to prepare the body, and only then start a strict diet;

Renee Zellweger's body measurements: 87-61-89 (chest-waist-hips)

  • The actress found it difficult to completely abandon sweets and, to compensate for such a restriction, instead of sugar, she added natural honey to tea and coffee;
  • In order to avoid severe bouts of hunger, which increase the likelihood of a breakdown, she switched to five meals a day and sat down at the table every 2-3 hours;
  • To enhance the effectiveness of the diet, the actress paid attention to sports: she went to the gym and went in for swimming.

How Renee Zellweger lost weight: menus and recipes ^

How Renee Zellweger lost weight: before and after photos

Weight loss rules from Renee Zellweger

  • You need to eat often, but the portions should be small;
  • In your diet, you should give preference to vegetables, low-fat varieties of fish and meat, fruits, herbal teas, herbs, berries. Particular attention should be paid to grapefruit, because it is a natural fat burner;
  • Sport is the best addition to your diet, and you need to make sure that the number of calories consumed is less than the amount expended.

The first stage of the Renee Zellweger diet for weight loss

To prepare for a more restrictive diet, you need to eat half a grapefruit before each meal, and then drink 200 g of juice from this citrus. You can make your meal plan following the example of this menu:

  • In the morning we eat fruit salad, we drink tea;
  • For lunch we eat a baked apple;
  • We have lunch with vegetable soup and a piece of steamed meat;
  • Have an afternoon snack with fruit juice;
  • We have dinner with fresh vegetable salad.

Renee Zellweger's Fruit Diet: Stage Two Menu

You can eat in this way for no more than two weeks, observing the following rules:

  • It is allowed to eat only 1 grapefruit, apple and orange per day, after dividing them into several parts;
  • You need to drink 2 liters of water, and use herbal tea instead of regular tea.

Renee Zellweger's diet recipes

Fruit salad recipe:

  • Chop apple, kiwi and peach;
  • After mixing, pour everything with low-fat yogurt.

Steamed Meat Recipe:

  • Cut the meat into strips, sprinkle with seasonings, rub with garlic if desired;
  • We wrap the meat in foil, place everything on a steamer baking sheet, salt;
  • Cooking in a double boiler for 40 minutes.

Vegetable salad recipe:

  • Shred cabbage, chop bell peppers, grate carrots, chop onions;
  • After mixing, fill everything with olive oil.

Renee Zellweger's diet: the opinion of nutritionists ^

Many nutritionists believe that the second stage of Rene's diet is too strict and it is contraindicated to resort to it for those who have any chronic diseases, because severe food restrictions can provoke an exacerbation of disease. Those who want to lose weight in this way can use the actress's diet no more than once a year, otherwise health problems may arise if the technique is abused.

What Renee Zellweger looks like now: photo

Reviews of our readers

Julia, 23 years old:

“I passed the first stage without any problems, but with the second I had difficulties in the first days - I really wanted to eat. I found the strength and sat on the diet to the end, and now I do not regret it, because for all the time I have completely removed excess weight - 14 kg "

Valentina, 29 years old:

“Rene's diet seemed too strict to me, and it is not surprising, because even at the very beginning of the second stage, I constantly felt wild hunger. I just didn't have enough willpower to finish what I started, but the results are not bad either - in 3 months I lost 8 kg. "

Oksana, 35 years old:

“My weight decreased markedly during the second phase of Rene’s diet. During this time, I have lost 9 kg, and now I can finally wear normal clothes, which is incredibly happy. "

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