Arnold Schwarzenegger Super Diet

Arnold Schwarzenegger is not only a famous actor, known to everyone from The Terminator and many other films, but also a professional athlete. Almost from a young age, he has been engaged in bodybuilding, which is why he has a slender body and relief muscles.

He achieved such success thanks to regular exercises in the gym and diets that help him burn excess fat or, conversely, gain weight.

Arnold Schwarzenegger: height, weight and super diet for mass gain ^

Everyone knows that the nutrition of athletes should be balanced, i.e. you need to maintain a balance between proteins, fats and carbohydrates. All these elements play an important role: proteins are involved in strengthening muscle tissues, carbohydrates provide them with nourishment, fats are involved in the work of many body systems, and also improve the absorption of certain vitamins.

That is why the latter cannot be completely abandoned, otherwise there will be a directly opposite effect, and instead of gaining muscle mass, it will only be possible to destroy it.

How Arnold Schwarzenegger loses weight

The famous actor was able to find the optimal balance of BJU for himself and developed Arnold Schwarzenegger's now popular sports diet, which is dominated by protein foods, but a certain place is also given to vegetables with fruits containing slow carbohydrates, which help muscles recover faster after intense exercise.

Arnold Schwarzenegger: height 188 cm, weight 95 kg

Thanks to his nutritional technique, the actor was able to achieve truly ideal parameters for an athlete: Arnold Schwarzenegger's height and weight are 188 cm, but the latter indicator constantly varies depending on what he is doing: during the competition he gained up to 107 kg, and lost weight in the interim up to 90 kg.

Arnold Schwarzenegger's training program and daily routine

In addition to dieting, the actor pays special attention to training, and during the week he does the following:

  • Bench press with a barbell lying;
  • Deadlift;
  • Incline bench press;
  • Pull-ups;
  • Work with dumbbells;
  • Squats and lunges with a barbell;
  • Schwungi;
  • French press;
  • Press pump.

Arnold Schwarzenegger with his wife and children: photo

Secrets and rules for losing weight from Arnold Schwarzenegger

  • Each workout, he works only with a certain muscle group, and not with the whole body. For example, one day he shakes his shoulders, and the next - his legs;
  • Arnold does not eat sweets and too fatty foods, and his diet is based on protein foods: meat, eggs, sour-milk low-fat foods. From vegetables (slow carbohydrates), he consumes legumes, green vegetables, as well as brown rice and whole grain bread;
  • During the period of intense training, the actor spends in the gym every day;

Arnold Schwarzenegger and Sylvester Stallone: ​​photo

  • Arnold Schwarzenegger's favorite dish is steak, but he only eats it occasionally and cooks it on the grill - so it contains less fat.

What diet is Arnold Schwarzenegger on: rules, menus and recipes ^

Arnold Schwarzenegger and Wladimir Klitschko

Nutrition rules from Arnold Schwarzenegger

  • It is advisable to cook food for a couple, stew or boil, because. fried foods are higher in calories;
  • Your diet should be as follows: 60% proteins, 30% complex carbohydrates, and 10% fats, which are also found in any meat and chicken yolks (this must be taken into account).

Arnold Schwarzenegger's diet: menu

To understand how Arnold Schwarzenegger eats, just look at his menu:

  • For breakfast, he eats an omelet made from three chicken proteins and one yolk, as well as 50 g of boiled chicken breast, a slice of hard cheese and a slice of whole grain bread. Drinks 250 g of citrus juice;
  • For lunch - a pack of cottage cheese mixed with soaked dried apricots;
  • For lunch - 150 g of rice porridge, 400 g of steamed cod, salad of tomatoes and cucumbers. Drinks a cup of herbal tea;
  • For an afternoon snack - a handful of almonds and a glass of fat-free kefir;

What does Arnold Schwarzenegger look like now: photo

  • For dinner - a portion of lentil puree, a piece of baked beef, vegetable salad and 250 g of grapefruit juice.

Arnold Schwarzenegger Diet Recipes

Vegetable salad recipe:

  • Cut the radish and fresh cucumber into small pieces;
  • Chop green onions;
  • We mix everything, for dressing we use lemon juice.

Recipe for beef steak:

  • Cut the beef into pieces, grease on all sides with olive oil, salt and pepper, leave for half an hour;
  • We heat the grill to the maximum, put the meat on it, close the lid;
  • Cook until tender, turning steaks every 1-2 minutes.

Steam Omelet Recipe:

  • Separate 3 proteins from the yolks, beat with a whisk with 1 yolk, add a little low-fat milk;
  • Pour everything into a bowl for a double boiler;
  • Cook for 15 minutes with the lid closed.

Arnold Schwarzenegger's diet: the opinion of nutritionists and reviews ^

Doctors consider Arnold Schwarzenegger's daily diet to be absolutely harmless, because. there are practically no restrictions in it, however, due to the predominance of protein foods, it is contraindicated in people with diseased kidneys. Before you go on his diet, it is recommended to consult with a nutritionist in order to exclude possible contraindications.

Also, such a diet is not suitable for people who do not go to the gym - in this case, it may be ineffective, because. to lose weight with a sedentary lifestyle, you need to create a more severe calorie deficit, but at the same time, not fat cells, but muscles can be destroyed.

Feedback from our readers

Kirill, 28 years old:

“After gaining mass, I went on the Arnold diet, and did not regret it. The fat gradually began to go away, but the muscles appeared. If you compare it with traditional drying, the result, of course, can be obtained later, but you don’t have to limit yourself too much. ”

At the championship "Arnold Schwarzenegger Classic" -2016

Maria, 27 years old:

“I decided to pump up my flabby muscles and, in addition to doing regular strength training and exercises, I took advantage of this diet. I think that it is effective, because after a couple of weeks there were noticeable improvements.

Olga, 23 years old:

“I've been going to the gym for a couple of years now, and periodically I go on the Arnold diet to drive fat, because. Normal drying is hard for me. The technique of my favorite actor gives results in 2-3 weeks: during this time, I personally manage to lose up to 5-6 kg, but at the same time, the muscles become stronger.

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