Tatyana Tarasova: “Without a profession, I am like a fish without water. Why did Tatyana Tarasova write off Evgeny Medvedev? Why does Tatyana Tarasova always have her neck closed?

Tatyana Tarasova is a well-deserved and simply charming woman. Her biography is of interest to thousands of fans in Russia and outside our country. But today we will not talk about this, but about that, Anatolyevna. The features of her diet are described in the article.

short biography

The future coach Tarasova Tatyana Anatolyevna was born in 1947. Her father is a famous Soviet hockey player. It was he who first put his daughter on skates when she was barely 5 years old. A few years later, she already began performing in tandem with Georgy Proskurin. They managed to win the World Universiade. It would seem that Tarasova had a brilliant sports future. But a serious injury received during one of the performances put an end to her figure skater career.

However, our heroine is not one of those people who give up ahead of time. She continued her studies at the Institute of Physical Education, and also began working as a coach. Her students at different times were Alexei Yagudin, Irina Rodnina and other figure skaters who became real stars.

In 2005, the leadership of the Russian Skating Federation invited Tatyana Anatolyevna to her position as a consultant coach. She agreed. In 2006, Tarasova headed the jury on the TV show Stars on Ice. So a new generation of viewers learned about her.

How Tarasova Tatyana Anatolyevna lost weight

In her youth, our heroine was slender, like a reed. And all thanks to regular sports training. Her weight problems began in adulthood. For several years, a slender lady turned into a plumper.

Tarasova herself was very worried about the appearance of excess weight. She tried various diets, but they did not help to achieve the desired result. The former skater did not recognize herbal teas and diet pills. Our heroine is already desperate and decided to accept herself for who she is. But then her friends advised her to consult a nutritionist Margarita Koroleva. Tatyana Anatolyevna no longer believed in anything, but nevertheless decided to make an appointment with this specialist. And now we can say with confidence that she did everything right. After all, Margarita Koroleva made a special diet, thanks to which Tarasova lost 30 kg. It happened gradually (within 7 months) and without harm to health.

How to achieve such an amazing result? No need to starve and exhaust yourself with physical exercises. The main thing is to adhere to certain recommendations and menus.

How did Tarasova Tatyana Anatolyevna lose weight? To begin with, she refused the usual products (buns, pasta, potatoes, and so on). Our heroine filled the refrigerator with the “right” food: fruits, low-fat cottage cheese, lean meat and kefir. She replaced loaves and rolls with bread.

The diet of Tarasova Tatyana Anatolyevna provides for the following principles:

five meals a day;
drinking 2 liters of water per day;
refusal to eat after 18:00;
the size of one serving is 150-200 g;
daily use (on an empty stomach) of a glass of water with a spoonful of apple cider vinegar diluted in it.

The diet followed by Tatyana Tarasova involved a partial or complete rejection of salt. This allows you to remove excess fluid accumulated in it from the body.

List of allowed products:

Fresh vegetables and berries.
Fruits (except bananas, persimmons, apricots and grapes).
Steamed fish.
Low-fat dairy products.
Lean boiled meat.
Cereals.
Seafood (if steamed).
Nuts (in small quantities).

sample menu

Are you interested in the diet of Tarasova Tatyana Anatolyevna? You can create your own menu. The main thing is not to deviate from the principles of the diet.

A typical daily diet looks like this:

First breakfast (8:00). Option number 1 - cook porridge in water by adding one drop of oil. Option number 2 - a sandwich (a piece of grain bread and a plate of low-fat cheese). Optional: a cup of green tea, half an apple.
Second breakfast (10:00). We eat low-fat yogurt and one piece of fruit.
Lunch (12:00). It is allowed to eat 100-150 g of boiled chicken meat and some stewed vegetables.
Afternoon snack (14:00). We drink a glass of kefir. You can eat sweet bread.
Dinner (17:00). A small plate of stewed vegetables and 100 g of cottage cheese.

During the day, you need to drink from 2 to 2.5 liters of liquid (of which 1.5 liters of pure water). Allowed drinks include: freshly squeezed juices, green tea and berry juice.

results

Many girls are interested in the question of how much you need to diet in order to achieve tangible weight loss? Here everything is strictly individual. So, Tarasova for 7 months. This is just an amazing result. Some people need less time to reach it, and some more. Even if you have received the coveted figure on the scales, you do not need to relax and return to your usual diet, consisting of harmful and high-calorie foods. How to fix the result? It is necessary to gradually increase the caloric content of the diet - by 200 kcal per week.

Finally

You now know how Tatyana Anatolyevna Tarasova lost weight. Her diet is based on proper nutrition, which means that she does not cause any damage to health. For a week of following the diet, you can lose 3-4 kg. To improve the result, you should connect physical activity. Sign up for a pool, visit the sauna and massage room once a week. Exercises performed at home will also have a positive effect on the body.

Alexey Yagudin is one of the most famous wards Tatyana Tarasova, which during its long career "raised" such champions as Irina Rodnina, Ilya Kulik, Natalya Bestemyanova. Alexey in a recent interview with StarHit told why he decided to work with Tarasova, and how he had a relationship with her.

“At first we talked on the phone. And the first joint training took place in Italy in the summer of 1998. I remember being very worried, because I did not understand how the communication would turn out. In addition, at the very first rehearsal on the ice, it turned out that the terminology is different - we worked in different types of figure skating: I am a single skater, and Tarasova mainly worked with greenhouses and dance duets. Tatyana Anatolyevna began with the phrase: “Lesh, let's cross-country in one direction and a couple of laps in the other. When you're done, come to me." “Cross-country” is a term from ice dancing, in single skating it sounds different - “running”. I did not understand her, I stand at a loss and try to orient myself. “What got up? the coach asked as if we had been working with her for many years. - I told you, let's run. Let's go!" I decided to ask again: “Tatyana Anatolyevna, dashes?” And she replies so calmly, calmly: “With your dashes you will go from here you know where, and now you are running.” After that, I realized - we will work together! — quotes Yagudin edition.

In addition, Alexey remembered one joke that turned into an injury for Tarasova. “Sometimes the training process was exhausting. And when Tatyana Anatolyevna saw that her strength was running out, she lovingly said: “Alyoshenka, son! Why wilted? Tired? Well, get on your hands. I will shake you, calm you down. Of course, I did not go to the handles. In 1999 I won five tournaments in a row. And after the final competition, I went to the locker room, took off my skates, and changed. I go out and in the corridor I meet Tatyana Tarasova. She smiles and says her crown: “Alyoshenka, son! Come to me ... ”Well, I thought, since this phrase sounded so many times, then why not. He jumped into the open arms of Tatyana Anatolyevna and hung on her with all his seventy-two kilograms. She only had time to make surprised eyes and made a sound "uh-uh" under the weight of my weight. Then I jumped off, we laughed, exchanged a couple of phrases and went about our business. And the next day, the coach was taken to the hospital - she pulled her back. Alyoshenka is not small - she didn’t call me to her arms anymore. ”

Tatyana Tarasova is a Soviet and Russian figure skating coach. Honored Coach of the USSR.

Tarasova Tatyana Anatolyevna was born on February 13, 1947 in Moscow. The family of athletes was happy with their daughter, placing great hopes on her. , the famous hockey coach, is Tatyana's father. From early childhood, the mentor taught his daughter to confidently stay on the ice. The talented girl herself loved ice, attended classes with pleasure.

Mom supported the family's zeal to achieve results in this direction. Tatyana and her sister were forced to do exercises every day and devote time to physical education.

The efforts of the parents were not in vain, over time, study turned into a hobby, and then into a favorite pastime.

Figure skating

Figure skating from the very first attempts brought fame to Tarasova. In 1964, the athlete won the World Universiade, speaking in tandem with Georgy Proskurin, but later she failed to become a participant in the ice show. Soon after the victory, Tarasova was injured and was forced to leave her favorite sport. Nevertheless, Tatyana continued to devote more time to figure skating. Barely recovering from the injury, Tatyana Anatolyevna decided that she would certainly become a coach. Not exchanging for beginners, Tarasova undertook to teach already experienced skaters.

The zeal of the girl in Soviet sports circles was met with criticism. Such steps were also not welcomed in the native house. The father did not believe that without the experience and knowledge of the daughter, it was possible to realize plans. Nevertheless, study and theoretical studies, as well as determination, helped to achieve the goal. The group that Tarasova trained successfully took first places in competitions and the Olympics. Soon Tatyana Tarasova received the title of Honored Coach of the USSR, becoming at that time the youngest mentor who received such an honor.

Anatoly Tarasov did not make his daughter's decision for a long time, but later recognized Tatyana as a colleague and considered that she fully justifies the surname, which has become a symbol of achievements on ice. In a restrained and strict family, such a decision was considered the highest praise.

Tatyana Tarasova is the director of the ice performances The Nutcracker, The Snow Queen and the ice musical Sleeping Beauty. Experience in organizing events of this kind allowed the woman to become the chairman of the jury of the First Channel ice shows. Tatyana Anatolyevna became the head of the jury of the show "Stars on Ice" and "Ice Age". The ice show for a long time became the main occupation for Tarasova. Videos of these TV shows are gradually gaining popularity on television and on the Web.

The viewers also remembered the quarrel between Tatyana Tarasova and the actor that happened on the Tonight program with. Tarasova forced Basharov to apologize to all the women who were abused by drunken men, saying that "no one wants to sit at the same table with Basharov."

coaching work

In an interview, Tatyana Tarasova has repeatedly noted that she considers the day when future figure skating stars got into her section and the most successful in her creative biography. Athletes came to a young and risky coach to gain skills and experience. The skaters were sure that Tarasova would help to reveal more potential in them. After going through the difficulties and mutual misunderstanding, the result turned out to be much better than expected. The star couple just flew over the ice to the stunning music.

The first group, which Tatyana Anatolyevna had a chance to train, included beginners and already experienced athletes. The woman showed herself as a harsh and demanding coach who does not allow absenteeism and does not give concessions. Such an approach to business allowed the teacher of figure skaters to show her best side already at the initial stage of work. As a result, the wards felt the rhythm of the background music, moved confidently on the ice, and the pupils demonstrated the highest results.

A special role in Tatyana's work was played by her father's advice. Anatoly Vladimirovich gave practical advice and demanded from his daughter a thorough analysis of each invented figure. But it was not always possible to follow exactly the recommendations of the father. Creative impulses did not want to be written down on paper, a phenomenal memory and violent fantasy came to the rescue of the mentor.

Despite the severity and exactingness, Tatyana Anatolyevna treated her students with love and almost maternal warmth. Tarasova never quit coaching her wards, even if they were not considered promising. Each of the group members received a special attitude towards their personality, and Tarasova was able to accurately guess the personality traits and selected a training program for a particular student. During performances and the Olympics, the coach did not allow the pupils to live in a hotel if it became possible to provide the skaters with a house or apartment. Tatyana Anatolyevna celebrated most of her birthdays in the circle of a large family of figure skaters.

Tatyana Tarasova twice made attempts to leave the coaching post. But each time, grateful and thirsty for new knowledge, the pupils persuaded their beloved teacher to return and continue the work. Unable to resist numerous requests, the coach returned back to the world of figure skating.

Together with Tarasova, she developed the concept of the show and created the All Stars Ice Theater, which delighted the audience with chic performances on ice. The theater became famous for the fact that classical ballets were staged in the arena of the institution, which were skillfully remade for figure skaters. Unfortunately, today the ice theater "All Stars" no longer exists.

Personal life

With her first husband, Tatyana Anatolyevna lived very little time. After 2 years of family life, the couple decided that it was time to end the relationship. The divorce went quietly and peacefully.

Athlete Vasily Khomenkov, Tatyana's second chosen one, died tragically in 1976. The woman herself does not want to discuss the details of a short married life. Out of respect for the honored worker of Soviet and Russian sports, journalists try not to touch on a sore subject in an interview.

For the third time, Tatyana married pianist Vladimir Krainev. The athlete adored her talented husband and could talk for hours about the achievements of the musician. Tarasova's husband worked and lived in Hannover, where he had many students. More than three decades of happy marriage brought only joy. But, unfortunately, the children of the spouses did not appear.

April 29, 2011 Vladimir Krainev died after suffering a serious illness. Tatyana Anatolyevna mourned her dead husband for a long time, but work and students did not allow the woman to completely plunge into mourning.

Tatyana Tarasova now

In April 2017, the World Figure Skating Championships, held in Helsinki, ended. Tatyana Tarasova personally commented on the world championship on TV. Some of the coach's thoughts on the air did not please eminent skaters. In particular, Irina Rodnina, a three-time Olympic champion and State Duma deputy, criticized the work of the former mentor. According to Rodnina, Tatyana Anatolyevna does not do a good job as a commentator, because she constantly recalls coaching in a different context. At the same time, Tarasova's fans noted her professional level as a sports commentator.

Tatyana Tarasova herself called such statements "harassment", allegedly organized by Alla Piseeva, a member of the technical committee on ice dancing of the International Skating Union. According to Tatyana Anatolyevna, her removal from the post of TV commentator for Match TV is the goal of such an “attack”. In turn, Piseeva was surprised to say that she did not understand the essence of Tarasova’s accusations, since “she can’t even imagine the thought of organizing a manipulation of the opinion of a representative of the Russian parliament, a three-time Olympic champion.”

In 2017, the anniversary of Tatyana Tarasova also took place under the name “Tatyana Tarasova. Anniversary with friends. 7:0”, which was celebrated in Luzhniki. There were so many people wishing to congratulate the famous coach on his 70th birthday that the organizers had to create three shows at once. Olympic champions from around the world arrived at the anniversary evening, several generations of figure skaters are represented at once. Attended a solemn event and, a favorite student of Tatyana Tarasova. Russian fans still remember the joint photo of the athlete and coach during the triumph in Salt Lake City.

Tatyana Anatolyevna Tarasova does not intend to stop coaching, preparing new champions. A strong and purposeful athlete trains figure skaters on two continents at once. The coach's business year is divided into two seasons: one takes place in the USA, the second - in Russia. In addition to Russian athletes, foreign figure skaters began to appear in Tarasova's group.

Fans note that Tatyana Tarasova has lost a lot of weight. Photos "before and after" - an obvious confirmation of positive changes.

Awards

Order "For Merit to the Fatherland"
Order of Friendship of Peoples
Honored Coach of Russia
Honored Coach of the USSR
International Master of Sports of the USSR

Valentina Oberemko, AiF: Tatyana Anatolyevna, what is your assessment of our figure skating today?

Tatyana Tarasova: Good. A strong team and coaches, the state helps, children come to us. They go, among other things, thanks to shows such as Ice Age. There is a real figure boom in the country. Look how many ice rinks are flooded in Moscow, how many of them have appeared in Russia! It's impossible to get there on weekends, the queues are huge...

“Some kind of a very happy picture. Really nothing at all confuses, nothing upsets?

- It's frustrating that public television does not show our competitions. Just the other day I was talking to Tina Kandelaki(general producer of Match TV. - Ed.). “Help, Tatyana Anatolyevna,” she says. - Ask them to give us subsidies for showing figure skating. Because we can only broadcast what we make money from - and this is Formula 1 and football. I don’t know anything about subsidies, but I don’t understand why the management of the sports channel is sure that they won’t earn anything from figure skating. This is the sport that millions love. One of the few areas where we are the best in the world.

It upsets me that we can't stand up for ourselves. We are at a loss - they will or will not be allowed to speak at the next Olympic Games. What is it like?! Without a doubt, those who are involved in doping stories should be held accountable. But they are trying to treat us all with the same brush.

The head of the American Figure Skating Federation, when asked at a big forum: “How to deal with the Russians? After all, they have so many schools, coaches,” he said: “They should not be allowed before the Olympics.” That's what's happening. A very easy way to get rid of competitors is to simply ban them, close them.

And that's what the Americans say. But our coaches raised figure skating in their country. Do you know who is the best coach in the USA today? This Rafik Harutyunyan, with whom we worked together at the Young Pioneers stadium. Then we were thrown out of the stadium with him, and the stadium was closed. We lost Rafik, we didn't feel sorry for anyone. And now he is working in Los Angeles, raising champions for America.

"I wish she had already finished"

- What fills your life in general besides figure skating?

- Why should I be distracted from the profession for something else? Figure skating always occupies me, no matter what I do. Thanks to him, I communicate with outstanding people from various fields, make friends with them, learn from them. I went to rehearsals Galina Borisovna Volchek, Igor Alexandrovich Moiseev had a great influence on my development as a teacher.

You know, not everyone has found himself in this life. And I found myself without my profession, like a fish without water. It's not even a job, it's a way to live. Probably, this is incomprehensible to someone, probably, someone wants to wish: “Well, at least she has already finished.” But it's like saying, "Why is she still alive?" Therefore, I continue to fight for myself. I'm a happy man. Because those who have such a passion for work, the ability to help, discover talents are happy people.

- Talent is not becoming less?

— I do not distinguish times by the number of talents. There is always talent. Talent is something special in a person. But in order for the feature to sparkle with all its facets, diligence and a teacher who sees it, develops it, and shows it to everyone are necessary. And this is true for any business. It doesn't matter if it's a sport, art, physics or mathematics.

- You always say "work", "hard work". But what about laziness, which from time immemorial has been attributed to the Russian character?

- I will say this: sometimes laziness is not bad at all. It is essential for everyone. I also like to be lazy. How? Yes, like everyone else - I'm lying on the couch.

- How often do you allow yourself to do this?

“Now I do sometimes.

- Do you find a common language with young people? Or are you one of those who do not understand the generation that is bogged down in the Web, makes friends and loves on the Internet?

To understand them, one must live side by side with them. But I see that they are different. And, I think, they have a difficult life, because there are so many roads in front of them, so much information - necessary and unnecessary. But still, it seems to me that this generation is capable of a lot - they are so smart, advanced, interesting. And let them create for themselves the life they want. And we would also live a little more in this “their life”, and they would take care of us.

Tatyana Tarasova and her student, figure skater Alexei Yagudin. Photo: RIA Novosti / Ekaterina Chesnokova

No offense

- You admitted that there are people who do not like you very much. Do you have real friends?

- There are very few real ones - those whose opinion you listen to. You know, I read an essay this year Meryl Streep. The American actress wrote about who she wants to communicate with and with whom she does not want to. And her thoughts are very similar to mine. I also don't want to ever communicate with people who can't thank you, can't acknowledge your work. I don't want to let them into my world. And not because I don't want to hear criticism. Criticism is always needed. But I am now in a state where my love should be mutual. And that sets my friends apart from everyone else. They can tell me anything.

- As far as I know, you still do not have your own ice rink to work with. And the hockey stadium named after Anatoly Tarasov, your father, also did not appear, despite all the talk. Maybe on the occasion of the anniversary something has moved in this direction?

“No, nothing has moved, and it’s already indecent to talk about it ...

- Offended by this attitude?

— No, but I think it's stupid and inefficient. I'm not going to make claims to anyone, but I don't want to make any effort to force people to use me. No, I don't hate anyone. I'm lazy.

A great coach, and now the commentator is sure that persecution is organized against her.

The World Figure Skating Championship is over, but the tournament is still being discussed. Or rather, not the tournament itself, but the comments of the honored coach Tatyana Tarasova on the air of Match TV.

We must make a reservation right away: Tatyana Anatolyevna, who worked in tandem with Alexander Grishin, did not say anything criminal. By and large, she adequately assessed the performance of her former student Maxim Kovtun (11th place). Maxim skated once again faded, and in the corner of kiss&cry he complained/pointed to his sore knee.

Tarasova, who, in principle, does not like to talk about sores, did not like it.

But the world of figure skating is full of squabbles and insults, and any criticism is taken with hostility. Criticism on TV - even more so. There it is customary to smile at each other in the face, and behind the back, on the sidelines, without hesitation, speak the “truth”.

Tarasova is not like that. She is direct, tough in her assessments. What is important for a commentator is that he chooses words subtly, perfectly intones and avoids insults.

Of course, in tandem with Vasily Solovyov, an excellent entertainer who correctly asked leading questions, Tatyana Anatolyevna looked more profitable. Her expertise was no less sharp, but she spoke more interestingly. Alas, there is no second Solovyov in figure skating now. But Match TV has not yet found a good partner for Tarasova. Well, or just not looking.

At Tarasova, coaches, judges and even a State Duma deputy were embittered, although almost everyone admitted that they had not listened to Match TV. But to comment on what you have not seen / heard - who will deny themselves such pleasure?

So, who is against Tarasova?

The great figure skater representing the United Russia party does not favor Tarasova. She prefers Oleg Vasiliev and Maxim Maxaim Trankov. However, the difficult relationship between Rodnina and Tarasova has long been known.

Maxim Kovtuna's coach is sure that "you need to love and support your athletes." And "Tarasova had to keep her opinion to herself." Among those who supported Goncharenko is coach Alexander Zhulin. However, his speech was the least intelligible.

Tarasova is sure that persecution is organized against her:

“I say what I see on TV. They want to put someone in my place who will say that everything is going smoothly in Russian figure skating. The persecution was initiated by Alla Shekhovtsova, our dance judge. They are not together with Rodnina. They are from different sides, I guess. And maybe together."

Alla Shekhovtseva, the possible "organizer of bullying", the wife of the most influential person in Russian figure skating, Valentin Piseeva, and an international judge, denies everything:

In figure skating, even if there are no big tournaments, there is no peace.

Quotes: Business ONLINE, RBC, R-Sport, Moscow Says

Photo used: /Grigory Dukor; RIA Novosti / Ramil Sitdikov, Alexander Wilf (3,4,6); globallookpress.com/Pravda Komsomolskaya/Russian Look