Victoria Lopyreva: secrets of harmony and beauty

The famous TV presenter and model Victoria Lopyreva recently published pictures, in which it became noticeable that she had lost quite a bit of weight.

The girl does not hide the secrets of a beautiful figure, and willingly shares them with everyone.

Victoria Lopyreva: height, weight and body parameters ^

At the end of 2003, Victoria Lopyreva received the title of "Miss Russia" as a student: she had a very slender chiseled figure, and there could be no question of any excess weight. In 2014, she married the football player Fyodor Smolov, and even then it became noticeable that she had slightly grown over the years.

It is rumored that it was just before the marriage that TV presenter Victoria Lopyreva lost weight in order to return her former figure, although at that time she could not be called magnificent: after all, work obliges to keep herself in shape, and she never had a tendency to be overweight.

According to other sources, Miss Russia Victoria Lopyreva lost a lot of weight due to depression after breaking up with her loved one back in 2011, for a long time she refused to eat.

In fact, both statements are fundamentally wrong: according to the TV presenter, she always tries to get rid of excess weight in time so that she does not turn into an obese woman by old age, besides, the TV screen visually adds several kilograms.

Victoria Lopyreva with her mother: photo

Victoria Lopyreva lost weight: before and after

Now the weight and height of Victoria Lopyreva are 54 kg and 177 cm, and in fact, more recently, she weighed about 65 kg. Judging by such parameters, it cannot be argued that she was full, just the changes became obvious immediately after she went on a diet.

Sizes of clothes and shoes

By the way, Lopyreva lost 10 kg quickly enough, which immediately became the reason for various rumors, ranging from her use of all kinds of drugs and ending with operations that the girl never actually resorted to.

Victoria Lopyreva: height 177 cm, weight 54 kg

In this case, it becomes clear: how much Victoria Lopyreva lost weight is an absolutely normal result of any diet. There can be no question of any surgical interventions, because they are most often used with a large amount of excess weight, and thanks to them you can remove up to 30-40 kg at a time.

The parameters of the figure of Victoria Lopyreva: 86-61-89 (chest-waist-hips)

Another sore point that torments her fans is what diet did Victoria Lopyreva follow. It is worth noting that she did not use harsh methods, because she is their opponent, but she knows several tricks, thanks to which you can cope even with an exorbitant appetite.

Weight loss secrets of Victoria Lopyreva

  • You need to drink enough water so that you never feel hunger and quickly remove the retained fluid from the body;

  • Fasting should not be allowed: it is fraught with breakdowns, as a result of which the kilograms will return in a few days;
  • Use only healthy foods in the diet: lean fish and meat, sour milk drinks, cottage cheese, fruits, berries, vegetables. You should forget about fatty, sweet and smoked dishes, because they interfere with weight loss;

  • Sport is an important moment in the process of losing weight for Victoria Lopyreva: the girl has been engaged in fitness for several years, but if you wish, you can choose other exercises, or just run.

How Victoria Lopyreva lost weight: menus and recipes ^

Victoria Lopyreva lost weight: before and after photos

Weight loss rules from Victoria Lopyreva

  • Be sure to eat the first courses, because they have a positive effect on digestion and quickly quench appetite;
  • Every morning on an empty stomach you need to drink 200 g of not too cold water, and you can start your first meal only after 20 minutes.

Victoria Lopyreva's diet: menu

To quickly eliminate extra pounds, to plan your diet, you can use the sample menu on which Victoria Lopyreva has noticeably lost weight:

  • A quarter of an hour before breakfast we eat a green apple;
  • We eat a portion of lean buckwheat porridge;
  • Cooking vegetable soup and salad with olive oil dressing for lunch;

  • After 2 hours after lunch we drink a cup of cocoa, eat a banana;
  • We have dinner with lean meat with a vegetable side dish.

Victoria Lopyreva's diet recipes

In addition to the diet, Victoria Lopyreva, who has lost weight, is happy to share her own recipes for dishes that she loves to eat. They are very healthy and low in calories.

What Victoria Lopyreva looks like now: photo

Steamed fish with herbs recipe:

  • Marinate perch fillets in white wine with coriander, rosemary, thyme and lemon for 10 minutes;
  • Cooking fish in a double boiler;
  • Cook the lentils, cut the peeled avocado into strips, chop the cucumbers. We mix all this, pepper, salt and season with lemon juice;
  • We put the fish on a plate, and the salad in a salad bowl;
  • Prepare the sauce from evaporated wine, honey, lime juice, pomegranate and sugar, pour it into a separate container.

Vegetable soup recipe:

  • Cooking chicken broth, take out the meat and eat separately;
  • Boil the pre-soaked beans, boil in broth until half cooked;
  • We cut tomatoes, zucchini, carrots, cabbage and celery, throw everything into a saucepan with beans along with brown rice, salt;
  • Sprinkle everything with dill and seasonings 10 minutes before cooking.

Diet salad recipe:

  • Cook beets, carrots and beans;
  • Grind the carrots and beets, mix all the ingredients;
  • We fill with low-fat sour cream.

Losing weight Victoria Lopyreva: the opinion of nutritionists about her diet ^

There is no doubt about the safety of how Victoria Lopyreva lost weight: her diet is optimally balanced, besides, the TV presenter did not starve on it at all. It is because of the strict menu with a calorie content of no more than 700 Kcal that nutritionists most often call various diets harmful, which cannot be said about Victoria's method: it is designed for 1200 Kcal per day.

Just as Lopyreva lost weight, any woman can get rid of kilograms, because there are no contraindications to her nutrition system, and she is suitable even for diabetics or people with severe diseases of internal organs.

Eastern horoscope for May 2019
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