All would be kind exercises for. Female Hand Exercises with Dumbbells: Step-by-Step Training

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Table of Contents [Show]

			Fat burning program "Tin." Number 1 Anita Lutsenko
			Fat burning program "Tin." Lesson 2 Anita Lutsenko
			Fat burning program "Tin." Lesson 3 Anita Lutsenko
			Fat burning program "Tin." Lesson 4 Anita Lutsenko
			Fat burning program "Tin." Number 5 Anita Lutsenko
			Fat burning program "Tin." Lesson 6. Anita Lutsenko
			Fat burning program "Tin." Lesson 7 Anita Lutsenko
			Fat burning program "Tin". Lesson 8 (last) Anita Lutsenko
			Morning exercises by Anita Lutsenko, plank.wmv
			How to get rid of cellulite Natusik Fur Coat
			The best fat burning exercises of all time by Anita Lutsenko Natusik Fur Coat
			T-Tapp. Sew the figure in the right places Natusik Fur Coat
			5 anti-cellulite exercises from Britney Spears - All is welcome - Issue 237 - 08/19/2013 All be kind
			Easy Way to Lose Weight - Everything is Good - Issue 258 - 09/24/2013 - Everything will be fine All be kind
			Warming up! Hard motivation for life on the move / Workout (KatyaEnergy) KatyaENERGY - There is no limit to PERFECTION! ©
			Anti-aging gymnastics for the neck - Everything will be kind - Issue 119 - 01/23/2013 - Everything will be fine All be kind
			Hand exercises - Everything will be kind - Issue 191 - 05/29/2013 - Everything will be fine - Everything will be fine All be kind
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			Exercises on the disc Grace - All would be nice - Release 124 - 01/31/2013 - Everything will be fine All be kind
			Exercises for lower back pain - Everything is welcome - Issue 51 - 09/26/2012 - Everything will be fine All be kind
			Strengthening the ligaments - Everything is welcome - Issue 68 - 10/25/2012 - Everything will be fine - Everything will be fine All be kind
			Improving the shape of the breast two weeks before the New Year - All would be kind - Issue 308 - 12/19/2013 All be kind
			How to get rid of a humpback - Everything will be kind - Issue 247 - 09/04/2013 - Everything will be fine All be kind
			Callanetics for Back Pain - All is welcome - Issue 250 - 09/10/2013 - Everything will be fine All be kind
			How to Dull the Hunger - Everything is Good - Issue 267 - 10/09/2013 - Everything will be fine All be kind
			What to do if the stomach interferes with tying shoelaces - Diary of weight loss with Anita Lutsenko - 11th training All be kind
			A set of exercises from Anita Lutsenko and weight loss diaries. First training All be kind
			A set of exercises from Anita Lutsenko and weight loss diaries. Second training All be kind
			A set of exercises from Anita Lutsenko and weight loss diaries. Third workout All be kind
			A set of exercises from Anita Lutsenko and weight loss diaries. Fourth training All be kind
			A set of exercises from Anita Lutsenko and weight loss diaries. Fifth training All be kind
			A set of exercises from Anita Lutsenko and weight loss diaries. Sixth workout All be kind
			A set of exercises from Anita Lutsenko and weight loss diaries. Eighth workout All be kind

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Fat Burning Complex by Anita Lutsenko

The video shows a high-intensity fat burning workout. It differs from others in a faster pace of exercise and a lack of respite. When performing it, it is important to have dumbbells or sand bottles at hand.

Like any training session, the fat-burning complex from Anita Lutsenko begins with a warm-up. Thoroughly warming up the muscles for one to two minutes will protect you from injuries and provide a more effective work result.

Fat burning exercises with Anita Lutsenko allow you to work out all the most important muscles in the body for losing weight. Training affects the stomach, legs, arms.

Remember, the harder you take the dumbbells, the more intensive the fat will be burned during and after training.

"Tin" from Anita Lutsenko

And here is the very popular fat burning program "Tin" from Anita Lutsenko. 8 super lessons for your slim figure!

To view all the videos, click on the inscription “PLAYLIST” in the upper left corner.

www.fitnessera.ru

Losing weight with Anita Lutsenko is a popular set of fat burning exercises that helps people who want to lose weight to achieve their goal.

Anita's weight loss program is very effective, because it was thanks to her that some people were able to get rid of 70-80 extra pounds.

Secrets of losing weight from Anita Lutsenko ^

Anita Lutsenko is the champion of Ukraine in aerobics and fitness, one of the best fitness trainers in the country.

She gained popularity after entering the screens of a television program called "Weighted and Happy." Now on the Ukrainian TV channel there is a TV program with the participation of Slimming Diaries with Anita Lutsenko no less popular among losing weight.

This competent trainer helps overweight people not only change their appearance, but also learn how to lead an active lifestyle in order to return to their normal life track.

Training with Anita Lutsenko contributes not only to effective weight loss, but also to figure correction. Fitness instructor believes that it will be difficult for a person who has never been involved in sports to build muscle in a fairly short time.

The only way to start the process of burning extra pounds is to do morning exercises with Anita Lutsenko. When the body is slightly adapted to physical activity, you can begin to improve it by performing exercises for problem areas.

Anita claims that just charging is not enough. To achieve the desired result and consolidate it, you need to completely reconsider your lifestyle, as well as get rid of many habits that prevent weight loss.

The secrets of successful weight loss from Anita Lutsenko are as follows:

• Need to control hunger after training. Naturally, after training, each person will experience a feeling of hunger due to the rapid acceleration of metabolic processes in the body. You need to learn to give up the temptation, so that the body begins to work on burning body fat.
• You need to carefully plan your day. It is advisable to eat often, but in small portions, as well as do short workouts several times a day, not taking into account the main workout.
• You do not need to constantly look at the scales, but you should buy a centimeter. If the scales show less, this may be due to loss of muscle tissue, rather than fat, as necessary. It is important to control the transformation of their volumes.

Anita Lutsenko: fat burning exercises for weight loss ^

Anita Lutsenko: exercises, video - training

Twist gymnastics with Anita Lutsenko

The gym twist complex is suitable for absolutely everyone, since it does not have any contraindications. Translated from English, a twist means "twisting." The method is based on the principle of a spiral, therefore gymnastics is also called spiral.

All exercises are based on twisting the spine and other parts of the body. Due to the fact that the muscles are in an unusual position for themselves, their mobility and flexibility improves. Anita Lutsenko suggests performing the following exercises:

1. You need to sit on a chair, imagine a square in front of you and stretch both hands to the upper corners of the represented square. First you should stretch to the upper right corner, then smoothly go diagonally to the lower left corner and climb up to the upper left corner of the square. Repeat the exercise the other way.
2. You need to turn your head to the right, then left 3 times. At the last right turn you need to linger, look at the ceiling, and then lower your head down, repeat 3 times. Perform the same steps by turning your head in the opposite direction.
3. You should take the scarf in both hands so that it is parallel to the floor. It is necessary to pass through the top hands with a scarf back and return the hands to their original position. Then you need to take the scarf diagonally and again try to draw it through the top and lower your arms back down. Perform 10 reps.
4. Put your right foot forward and turn your arms first to the right, then to the left. Then turn right and lean down to round your back, and then lean back slightly. Repeat the same in the opposite direction. Perform 5 reps.
5. You need to put your feet shoulder-width apart, lower your arms down and slowly with your body move your palms to the right, then to the left. Then in front of you with your hands you need to describe the figure eight.

Fitness with Anita Lutsenko: morning exercises

1. Warm up. Before performing any physical exercises, be sure to warm up the muscles: stretch your arms forward and alternately make them swings, lifting the opposite leg.
2. "Jumping." You need to jump from one leg to another, bending, for example, the right knee, and the left aside to the side and vice versa.
3. Feet should be placed shoulder width apart and stretch your arms to the floor. Then you should jump, align, and then grab your legs with your hands and close your hands over your knees.
4. With dumbbells in hand, you need to do squats, straightening your arms up. The number of repetitions is 10.
5. Having taken the emphasis while lying with dumbbells, it is necessary to alternately withdraw either the right or left arm forward.
6. You need to put your legs together and relax your torso. Do the swings back, bringing the legs alternately parallel to the floor.
7. You should lie on the floor, straighten your left leg, and bend your right knee. Holding a dumbbell in your right hand, you need to bring it up, lift the body and stay a couple of seconds in this position. Do 10 reps.
8. Perform 10 long jumps.
9. 5 minutes jump rope.

Everyone has their own fashion and hobbies, and therefore it is sometimes very nice to find like-minded people, evaluate their collection of brands or skill in a certain game. Here are collected various videos that are dedicated to one or another hobby. It doesn’t matter whether you like chess, tennis or gather wild, unbridled animals under your roof - here you will be able to find good video content to your liking.

Now it’s very popular both online and in reality that one hobby is available for the most part only to the female sex - Make-up on camera. It will seem to ordinary viewers that in these videos the girls are simply painted and inflated from the molehills. But in fact, these beauties demonstrate their artistic skills that they have developed over the years. In these videos you can find tips, life hacks, and also emphasize the many useful points that you have missed in your life. The figured models and their stylists will tell you which eye shadow to choose and which dress to choose for your hairstyle. For many women, this has become a kind of hobby to which they devote almost their entire life.

In addition to the make-up, many girls simply love shopping, which is why they often upload their trips to the local shopping center on Youtube, where they buy clothes and begin to review and measure them. Such girls often collect at home a whole collection of different outfits, and some might even open their own store and sell clothes for several years - they have so many outfits bought. And their whole vast collection falls into the camera lens. To be honest, it’s not clear to me why many girls watch this, but such content has clients and this is a bit strange.

However, not only girls love fashion and style and have distinguished themselves for their hobbies, men also have many different hobbies that can amaze to the core. Someone collects napkins from stores, someone likes to play sports simulators (which is wild in itself), but there are those who do all day long to molest women and collect their kisses. At the same time, they prefer to record their adventures on a video camera, and then put the videos on public display and make themselves great machos.

In any case, in our world there are so many different hobbies, occupations, affairs, and all of them can captivate a person with a certain mentality for some time, or maybe even for life. There are so many of them that there’s simply no sense in listing them further. On this page you can find hundreds of different videos, and they can be dedicated to anything. After all, how many people are so many hobbies. Each person can invent for himself a certain “killer" of time. Sometimes you may be surprised at what the human brain is capable of if it is boring, but you should not be surprised if your own hobbies are strange to someone.

Look at people doing their favorite thing, laugh at the stupidity of what is happening, or emphasize for yourself certain things that you can find applications in your life. Here, for the most part, entertainment and informational and stylish video content are collected.

Many women tend to tighten their arms, make them more elastic and embossed, and this is especially true during weight loss. Hand exercises with dumbbells are ideal for training at home and give a good load on all muscle groups. In addition, dumbbells are affordable and take up very little space in the apartment. Participant of “Zvazhenі tchaslivі” -4Irina Strebkova knows how to strengthen the shoulders, biceps and triceps. Read more about the technique, which includes effective exercises for losing weight in our material.

EXERCISE 1. Extending arms in an inclination

Stand upright, place your feet shoulder-width apart, bend your knees slightly and pull your pelvis back, tilting your body slightly forward. Keep your back straight. Bend your arms and lift them back, moving the shoulder blades and fixing the position of the elbows. Do the exercise with dumbbells.

EXERCISE 2. Extending arms from behind the head

Stand upright, place your feet shoulder-width apart, tighten the press to eliminate deflection in the lower back. Raise your hand with a bottle or dumbbell up, press your elbow to your ear, bend your arm behind your head and immediately straighten. This exercise can be performed with both hands and one.

EXERCISE 3. Extending the arm from the chest while lying

Lying on your back, raise your hand with weights up, turn your elbow out. Bend and unbend your arm, pressing the weight to the opposite shoulder. Repeat 20 times.

EXERCISE 4. French bench press

Lie on your back, raise your hands with weights up and tilt them about 15 degrees to the side of the head. Bend your arms by touching the weight of the back of the head or the floor, and perform extension of the arms without changing the position of the elbows.

EXERCISE 5. Backward push-ups

Sit on the floor and accept the back of your hands. To do this, take your hands back 15–20 cm from the pelvis, place your palms on the floor with your fingers forward, bend your knees and raise the pelvis above the floor. Bending and unbending your arms, perform back push-ups until your pelvis touches the floor, direct your elbows strictly back.

Already after 14 days you will see tremendous changes and solve the problem of sagging muscles in the arms.

Sometimes the skin around the eyes becomes lethargic and saggy. In the most serious cases, this can lead not only to cosmetic problems, but also to visual impairment or various diseases.

To prevent sagging and, do the exercises collected in this material. Despite the fact that no scientific studies have been conducted to test how effective they are, scientists confirm that more frequent use of any muscle can neutralize the effects of muscle weakness and other age-related changes.

Warming up

Cleansing, warming and gentle massage of the eyelids improve blood circulation and nervous reactions. In addition, it is necessary to prepare the skin for subsequent exercises, making the muscles softer and more flexible.

Basic muscle stimulation

Direct stimulation alone can reduce ptosis (sagging upper eyelid), either through concentrated eye movement, or with a stimulating device such as an electric toothbrush.

The mechanical pressure of the hand causes a reaction in the small muscles of the eyelid. Allocate several minutes every day for such stimulation.

Resistance exercise

By making your eyelids work every hour, you can reduce their sagging. You can use the muscles of the eyelids by raising eyebrows, propping them with your finger and holding for several seconds, while trying to lower the eyebrows. This creates resistance similar to weight lifting. Rapid blinking and rolling up your eyes also affect the muscles of the eyelid.

Yoga Eye Exercises

Designed for overall eye health and improved vision, Trataka yoga exercises are known among the Ayurvedic community. Since eye movement is associated with eyelid movement, this exercise may be helpful.

To practice this method, focus your eyes on a specific object and look at it without looking away for as long as you can. Through time, you will feel how your eye muscles tighten.

Patch exercise

If the skin sagged around one eye more than around the other, focus on the first eye.

To make sure that the weaker eyelid performs as many exercises as possible, you can cover your second eye with a patch. This will help to ensure that during the day the "tired" eye will constantly train without your help.

Upper eyelid strengthening exercises

Use your forefinger and middle finger to hold the corners of your eyes. Close your eyes with effort, pressing the upper eyelid on the lower ones. Do not squint. Then open your eyes wide.

Lower eyelid strengthening exercises

With the index and middle finger, hold the corners of the eyes, look up, the eyebrows are relaxed, they do not move. Pull up the lower eyelids, overcoming the resistance of the fingers. Perform the exercise 30 times.

Circular muscle strengthening exercise

Close your eyes and lift up only the pupils. The upper eyelid is tightly pressed to the lower. Here you need to make sure that your eyebrows do not jump and try to press your eyelids more tightly. Perform the exercise 30 times.

Why does the skin around the eyes begin to sag?

There are several reasons why the eyelids may sag. In most cases, this is due to either a genetic condition or age. So, the reason could be:

• Age, as a result of which muscles, tendons and skin become weaker and lose volume.
• Incorrect administration, which partially paralyzes the muscles of the eyebrows or eyelids.
• Glaucoma eye drops cause loss of fat in the eye area.
• Myasthenia gravis, a disease characterized by fatigue and lack of muscle control.
• Paralysis of a nerve involved in eye movement.
• Neurological disease.
• Eye injury.
• Autoimmune diseases.
• Diabetes.

Sagging skin around the eyes is a common problem. Most often, the problem is caused by gradual aging. In this case, you can tighten the skin with exercise. If the sagging is more severe or occurs suddenly, then this may be the result of improper Botox injections, injury or illness. In this case, consult a doctor.

In conclusion, we suggest you also watch the exercises from Galina Dubinina, who has been engaged in anti-aging gymnastics for the face for more than 20 years.