Avocado (fruit). Simple Avocado Recipes

Avocado is an amazing fruit that is famous for its beneficial properties and rich in vitamins. Thanks to its neutral, but at the same time special taste, avocado is in perfect harmony with any food. Let's talk about what to cook with avocados.

exotic salad

How to make avocado salad? There is nothing easier. In the season of ripening vegetables and fruits, you can make a vitamin light salad. Shall we try?

Compound:

• avocado;
• 2 cucumbers;
• lime;
• peanuts;
• green onion;
• olive oil;
• 100 g of Feta cheese;
• salt;
• ground pepper.

Cooking:

On a note! The composition of avocados is amazing. So, this fruit contains 30% of healthy fats, and it is also rich in vitamin complexes.

Thinking about what to cook with avocado? Recipes for simple delicious salads pleasantly surprise with their variety. Here's another one for you to remember.

Compound:

• a bunch of arugula;
• 250 g of cherry tomatoes;
• avocado;
• half a lemon;
• 3-4 tsp olive oils;
• salt;
• ground pepper.

Advice! Peeled avocado pulp tends to darken quickly. To avoid this, sprinkle it with lemon juice.

Cooking:

1. Peel the avocado, cut the flesh into small pieces.
2. Wash and dry tomatoes. You can also use ordinary tomatoes, only then they need to be cut.
3. Squeeze juice from half a lemon.
4. We wash the arugula and put it in a salad bowl.
5. Spread the avocado pulp on top of the greens.
6. Drizzle fruit with lemon juice.
7. We spread the tomatoes, add olive oil, salt and ground pepper. Ready!

Appetizing appetizer for the holiday table

How to cook avocado with egg? Try fried breaded fruit. This exquisite and unusual appetizer will become a real highlight of the festive menu.

Compound:

• 2 avocados;
• ½ st. bread crumbs;
• 2 eggs;
• 100 ml of sour cream (you can mayonnaise);
• greenery;
• lime;
• a blend of spices;
• salt;
• olive oil.

Cooking:

On a note! Ripe avocados at room conditions are stored for no longer than two days, in the refrigerator - no more than a week. But do not place not too ripe fruits in the refrigerator so that they ripen.

Unusual oil

Everyone knows that breakfast should be not only tasty, but also satisfying. Consider how to cook avocado for sandwiches. Let's make butter from fruit, which is in perfect harmony with the taste of croutons and a simple loaf.

Compound:

• 1-2 avocados;
• 130 g of softened butter;
• 1 tsp lemon juice;
• ½ tsp cumin;
• ¼ tsp salt;
• ground pepper.

Cooking:

1. We need softened butter, so we take it out of the refrigerator in advance.
2. We wash the avocado and cut it into two parts.
3. We take out the bone, and clean the pulp of the fruit with a tablespoon and put it in a bowl.
4. Add butter to avocado. Let's work with a fork and turn the resulting mass into a paste of a homogeneous structure. To do this, you can use a blender.
5. In the process of whipping the butter, we introduce lemon juice, salt and ground pepper. Ready!

Baked avocado with cheese

Don't know how to cook delicious avocado? Bake it in the oven with cheese. The whole process will take you no more than twenty minutes, and in the end you will get an incredibly tasty snack.

Compound:

• avocado;
• 60-70 g of cheese;
• spicy sauce.

Cooking:

Advice! For the filling, you can use cottage cheese instead of cheese. Add paprika, salt and ground pepper to it. It will be very tasty!

Preparing Guacamole Sauce

This exotic sauce is usually served with corn chips. In culinary circles they are known as nachos. However, the combination of the sauce with bread rolls, croutons and even a baguette is also delicious. And "Guacamole" will harmoniously complement the taste of fish dishes.

Compound:

• 3 avocados;
• lime;
• hot pepper;
• Bulgarian pepper;
• cilantro;
• olive oil;
• 3-4 cloves of garlic;
• salt;
• ground pepper;
• a blend of spices.

On a note! To prepare this sauce, it is important to choose the right fruit. Press lightly on the avocado with your finger. If it is not too hard, then you can buy it.

Cooking:

1. We wash avocado, greens, hot and sweet pepper, and also lime.
2. Cut the avocado, remove the pit.
3. Scoop out the pulp with a spoon.
4. Sprinkle it with lime juice.
5. Grind the pulp of the avocado with a blender to a puree consistency. And if you want to feel the pieces of avocado in the sauce, mash it with a fork.
6. Finely chop the cilantro and garlic cloves with a knife.
7. Remove the seeds from the peppers and chop them finely.
8. Grind cilantro, garlic and peppers with a blender, but only at low speeds. You don't need puree.
9. We introduce salt, ground pepper, spices and olive oil into the avocado puree, add the pepper mass and stir. Ready!

The fruit has a refined, delicate and mild taste that can complement many dishes. Avocado goes great with any food. With it you can cook not only canapes and sandwiches, but also delicious salads. We offer you to cook the best dishes from avocados.

There are various diet recipes for salads. We offer to cook a dish with a classic combination - seafood and avocado. Until recently, these products were exotic for us, but today they can be found in any large store.

Ingredients:

• garlic - 2 cloves;
• cilantro;
• frozen seafood - 300 g;
• salt;
• avocado - 1 pc.;
• tomato - 1 pc.;
• pepper;
• hard cheese - 55 g;
• leaf lettuce - 45 g;
• lemon juice - 1 tbsp. spoon;
• olive oil - 4 tbsp. spoons.

Cooking:

1. Finely chop the cilantro. Chop the garlic cloves. Mix. Pour in oil and lemon juice. Mix.
2. Tear lettuce leaves. Slice the avocado into cubes. Chop the tomato. Grate cheese. Defrost seafood. Mix products.
3. Pour in prepared dressing and stir.

Avocado Chicken Recipe

This dish can be called royal. It deserves to take center stage on the table. It turns out tender and melts in the mouth. All guests will appreciate it.

Ingredients:

• smoked chicken breast - 420 g;
• salt;
• prunes - 120 g;
• greens - 20 g;
• avocado - 1 pc.;
• mayonnaise;
• fried pistachios - 90 g;
• cucumber - 2 pcs.;
• chicken egg - 3 pcs.

Cooking:

1. Pour the washed prunes with boiling water and leave for a quarter of an hour. Drain, pat dry and cut into cubes.
2. Chop eggs, pistachios, cucumbers and chicken. Chop greens.
3. Mix products. Add mayonnaise and salt. Mix.

Classic Guacamole Sauce

You can quickly and tasty prepare the famous Mexican sauce in your kitchen.

Ingredients:

• cilantro - 20 g fresh;
• lemon juice - 3 tbsp. spoons;
• garlic - 2 cloves;
• avocado - 5 pcs.;
• salt - 0.5 tsp;
• onion - 0.5 heads;
• tomatoes - 1 fruit.

Cooking:

1. Mix the garlic cloves squeezed out of the garlic cloves with salt. Slice the tomato. Chop the cilantro and chop the onion.
2. Cut the avocado into two pieces. Get a bone. Extract the pulp and mash. Pour in the lemon juice immediately, otherwise the flesh will turn brown.
3. Mix all products. Serve immediately.

Avocado sandwiches

Avocados can be used in a variety of simple recipes. We offer to feed the family with a healthy and tasty sandwich.

Ingredients:

• avocado - 1 pc. ripe fruit;
• black pepper - 0.4 tsp;
• rye bread - 7 slices;
• salt - 0.5 tsp;
• lemon juice - 1 teaspoon.

Cooking:

1. Cut the fruit in two. Scoop out the pulp with a spoon and mash with a fork. Pour in lemon juice. Salt and sprinkle with salt.
2. Spread mixture over each slice.

Meat baked with fruit

Pork in the oven always turns out very tasty. Cheese and avocado will help improve its palatability and protect the meat from drying out.

Ingredients:

• pork - 550 g;
• spices;
• avocado - 120 g;
• salt;
• hard cheese - 35 g.

Cooking:

1. Cut the meat piece into portions. Cut the skin off the fruit. Remove bone. Chop the pulp.
2. Sprinkle the meat with salt and spices. Place on a baking sheet.
3. Place the avocado pulp on the meat pieces and sprinkle with spices. Sprinkle fruit with cheese chips and send to bake in the oven. 180 degree mode. Half an hour time.

Salad for those who fast

Lean avocado dishes are especially tasty and nutritious. Salad will help to diversify the diet.

Ingredients:

• dill - 20 g;
• avocado - 1 pc.;
• young garlic - 3 shoots;
• parsley - 20 g;
• tomatoes - 3 fruits .;
• olive oil - 1 tbsp. spoon;
• bell pepper - 1 pc.;
• soy sauce - 2 tbsp. spoons;
• olives - bank.

Cooking:

1. Chop dill and parsley. Cut pepper into strips. Tomatoes will be needed in cubes.
2. Cut the avocado into two pieces. Remove the pit and cut off the skin. Cut the pulp. Chop the garlic sprouts.
3. Combine prepared products. Add olives. Pour in soy sauce and olive oil. Stir.

Light avocado soup

Avocados are a staple in the Mexican diet. Let's follow their example and prepare a delicious, easy soup. If you have purchased fruit in advance, then calculate the time.

Ripe fruits are stored in the refrigerator for no more than a week, and in the room - no more than two days. Unripe fruit cannot be stored in the refrigerator; it will never ripen in the cold.

Ingredients:

• crackers - 120 g;
• avocado - 3 pcs.;
• vegetable oil - 3 tbsp. spoons;
• fat cream - 220 ml;
• spices;
• chicken broth - 1.5 cups;
• cucumber - 1 pc.;
• lemon juice - 5 tbsp. spoons.

Cooking:

1. Remove the skin from the avocado and remove the pit. Place the pulp in a blender, pour in the cream and chop. Pour in the broth and beat.
2. Lubricate the pan with oil and pour the whipped mass. Stirring constantly, add spices and pour in lemon juice. When the consistency becomes softly creamy, the soup is ready.
3. Pour into bowls. Garnish with sliced ​​cucumber and croutons.

Snack with cottage cheese

Try to cook a savory snack that will be a good snack between main meals. The main disadvantage of the fruit is the rapid darkening of the pulp without the skin. To keep the color of the avocado from changing, sprinkle it with lemon juice.

Ingredients:

• red ground hot pepper - 0.3 tsp;
• dried basil - 1 pinch;
• avocado - 1 pc.;
• pickled cucumber - 0.5 pcs.;
• whole grain bread - 4 slices;
• cottage cheese - 110 g;
• salt;
• garlic - 1 clove.

Cooking:

1. For cooking, you need a soft and overripe avocado. Clear. Remove seed. Mash the pulp with a fork.
2. Chop the garlic cloves. Mix with avocado and cottage cheese. Chop with a fork. Sprinkle basil and pepper. Mix. Cut the cucumber and mix with the prepared mass.
3. Dry the slices in the toaster. Lubricate with the finished mass.

Cooking with crab sticks

The salad turns out to be hearty, tasty and will rightfully take a royal place on the festive table.

Ingredients:

• avocado - 1 pc.;
• pepper;
• pear - 1 pc.;
• salt;
• cucumber - 1 pc.;
• olive oil - 3 tbsp. spoons;
• crab sticks - 7 pcs.;
• garlic - 2 cloves;
• dill - 35 g;
• lemon juice - 25 ml;
• hard cheese - 120 g.

Cooking:

1. Cut the peeled pear into cubes. Cucumber will need semicircles. Crab sticks and cheese must be chopped into cubes. Mix all prepared ingredients.
2. Now it's time for refueling. Pour lemon juice into the oil. Sprinkle in pepper and minced garlic. Add chopped dill. Salt and mix.
3. Pour dressing over salad and mix.

Avocado, Shrimp and Cucumber Salad

To make the salad delicious, be sure to use a ripe avocado for cooking.

Ingredients:

• raw large shrimp - 220 g;
• ground black pepper;
• avocado - 1 large ripe fruit;
• salt;
• cucumber - 2 pcs. medium;
• vegetable oil;
• garlic - 2 cloves;
• basil - 2 branches;
• lime - 1 pc.

Cooking:

1. Finely chop the garlic cloves. Remove the leaves from the basil and thinly slice the stem.
2. Remove shell from shrimp. Heat the oil in a frying pan, add the shrimp, basil and garlic. Salt and fry for a couple of minutes on high heat. Transfer to a plate and sprinkle with classic pepper.
3. Peel cucumbers. Cut into pieces, the thickness of which should be about a centimeter. Grate the lime zest and squeeze out the juice.
4. Peel the avocado and chop the pulp. Drizzle with lime juice. Mix avocado with zest, cucumbers and shrimp. Pour in oil. Salt and sprinkle with pepper. Mix. Decorate with basil leaves.

Avocados have long been a common fruit sold in supermarkets and markets. But if you have not tasted its unusual taste yet and bypass the green "alligator pear", read our article and cook delicious avocado dishes.

Meat with avocado

For this dish, it is better to use pork, the meat of which is very tender and soft. Its taste is perfectly emphasized by the avocado sauce. Getting ready like this...

1. Cut 700 g pork tenderloin into 1.5 cm thick slices.
2. Beat the meat to a thickness of 1 cm and rub with any spices and salt.
3. Fry the pork in vegetable oil until golden brown.
4. Wrap each chop in foil and bring to readiness in the oven, preheated to 200 degrees.
5. In a blender, prepare a sauce from the pulp of one avocado, 1 tsp. mustard, juice of half a lemon and salt to taste.

Chicken with avocado and champignons

This dish can be the main one on the festive table. Prepare your chicken...

1. Cut 600 g of chicken fillet and 2 onions into cubes - fill them with dry white wine (200 ml) and put in a hot oven for 10 minutes.
2. In a skillet, melt 1 tbsp. l. butter and fry 2 tbsp. l. flour.
3. Mix with a blender 50 ml brandy, 400 ml cream, 2 raw egg yolks, salt and pepper to taste.
4. Pour the resulting mass into the toasted flour and, stirring constantly, boil for 2-3 minutes.
5. Pour hot sauce over chicken pieces with onions, put in the oven for another 5 minutes.
6. Take the dish out of the oven and put the pieces of the pulp of one avocado between the pieces of chicken.
7. Spread thin slices of champignons (150 g) on ​​top of the dish and place the form in the oven again.
8. Cook a festive chicken dish with baked avocados until the mushrooms turn rosy.

Avocado soup

In addition to traditional baked dishes, delicious dishes are prepared from avocado ...

1. In a skillet, heat 2 tbsp. l. oils (1 - olive, 1 - butter).
2. Fry two cloves of garlic on it until golden brown, and then remove the garlic.
3. Put the finely chopped white part of the leek (1 pc.) In fragrant oil and fry for 1-2 minutes.
4. Add 10 pieces to the onion. peeled shrimp and simmer together for 3-4 minutes.
5. Remove the shrimp from the oil and set aside on a plate.
6. Add diced bell pepper (1 pc.) To the stewed onion, pour in 100 ml of vegetable broth and 300 ml of cream - simmer for 5 minutes, and then salt and pepper.
7. Kill the hot mixture with a blender and pour into a saucepan - put it on a small fire.
8. Avocado (1 pc.) Peel and place in a blender bowl. Pour lemon juice (1 tbsp.) Here as well and chop some fresh parsley - beat until smooth.
9. Combine the hot part of the soup and the mashed avocado and whisk again.
10. Place stewed shrimp and slices of fresh pepper in each bowl of soup.

Salads with avocado

Avocado with salmon

This dish, which is served in many expensive restaurants, is a wonderful combination of fish, avocado and cabbage. You will also need fresh cucumbers, herbs and various seasonings...

1. Chop half a small head of Chinese cabbage.
2. 2 medium cucumbers, peeled and cut into strips.
3. Remove the skin from the avocado and cut the flesh into slices. Sprinkle with lemon juice to keep it from darkening.
4. Pour 200 g of salmon fillet with soy sauce (1 tsp), sprinkle with dry curry seasoning, white pepper, ginger powder (1 tsp in total).
5. Grill the fish for 5 minutes on each side.
6. Prepare a sauce with 3 tbsp. l mayonnaise and a handful of finely chopped parsley and green onions.

Now, on a large platter, "assemble" the salad. Lay in the center and pour it with mayonnaise sauce. Arrange the fish, avocado slices, and sliced ​​cucumbers around the cabbage. Garnish the dish with a lime or lemon quarter.

Avocado Salad with Egg

Easy and tasty salad you can prepare in just 5 minutes. For the dish, you will need the pulp of one avocado - take it out with a teaspoon to make balls. Also weld 3 pcs. quail eggs and cut them into halves. Cut a small bunch of green onions into long slanting feathers. Put all the ingredients on a plate, salt a little and pour over lemon juice. Salad can be served in cups that remained after the pulp was removed from them - you get stuffed avocados. Garnish with lemon zest before serving.

Salad with squid, avocado and nuts

This original salad will delight you with an unforgettable taste. For its preparation you will need:

• boiled squid - 1 pc;
• ripe avocado - 1 pc;
• roasted peanuts - 1 tbsp. l.;
• mayonnaise - 2 tbsp. l.

Squid cut into strips, avocado - slices. Put the food in a salad bowl, season with light mayonnaise and sprinkle with nuts.

Cucumber, avocado and celery salad

1. Chop 200 g of celery root into thin strips.
2. 4 medium cucumbers, peeled and cut in the same way.
3. 3 pcs. Cut the avocado lengthwise, remove the pit and pulp without breaking the integrity of the avocado peel. Chop the pulp with a fork.
4. Mix the ingredients and dress the salad with soy mayonnaise - 100 g.
5. Put the salad in cups of avocado and garnish with parsley.

A culinary classic is avocado with shrimp. This recipe can be slightly diversified and put boiled peeled shrimp on the salad instead of greens.

Cold appetizers with avocado

The avocado recipes below are with photos so you can visually see how to serve the dishes.

Avocado with garlic on crackers

Mix the juice of half a lemon with one minced garlic clove. Grind the pulp of a ripe avocado with a fork and add lemon juice to it. Let the mass brew for 1 hour, and then put it on salted crackers. Place a coffee spoon of this savory snack on each cookie. For beauty, place half a cherry tomato on top of the avocado mass.

Avocado sandwiches

These sandwiches are perfect for a light and tasty breakfast for two...

1. Cut across two round buns or cut 4 pieces from a loaf.
2. Mash the avocado pulp with a fork along with 1 tsp. dry curry seasoning.
3. Brush each slice of bread with avocado puree.
4. Put slices of any vegetables on top of sandwiches: radish, cucumber, tomato, sweet pepper.

Tartlets with avocado

Very simple, but at the same time very festive dish. To prepare it, buy ready-made tartlets in the store and fill them with avocado pate. And do it like this: grate the pulp of an avocado or mash with a fork. Add 1/2 of a finely chopped onion, 1 tsp. lemon juice, 1 tbsp. l. olive oil, salt and pepper to taste. Decorate the tartlets with red caviar or boiled shrimp.

We have discussed in detail how you can use avocados. Recipes for cooking all dishes will surely interest you and you will definitely cook them. And if you are fans of Japanese cuisine, you can make rolls with avocado. How to cook them, see the first video. The second video is dedicated to the dish "Avocado Sushi".

Avocado is a very healthy product. It burns fat and rejuvenates the body, protecting our cells from aging, has a positive effect on the functioning of the digestive system, heart, liver, and also prevents the formation of cholesterol. In a word, avocados have no equal. We offer you recipes with which you can prepare healthy and original avocado diet dishes for every taste.

Avocado salad

Ingredients:

• avocado - 1 pc.
• cucumber - 1 pc.
• canned tuna (red fish or seafood)
• lime juice (or lemon)
• olive oil - 1.5 tsp
• allspice
• green onion

How to cook?

1. Wash the avocado, cut in half, remove the pit. Scoop out the pulp with a spoon and finely chop it along with the cucumber.
2. Mix all the ingredients in a bowl, adding tuna, lime juice, olive oil and spices to them.
3. Stuff the avocado halves with stuffing and garnish with finely chopped greens. Light and healthy salad, like all avocado diet dishes, is ready to eat.

Avocado Diet: Guacamole

©AllrecipesRU

Ingredients:

• avocado (ripe) - 3 pcs.
• tomatoes - 2 pcs.
• lime - 1 pc.
• bulb - 1 pc.
• garlic - 1 tooth.
• salt - 1 tsp
• cayenne pepper - a pinch
• cilantro

How to cook?

1. Wash the avocado, cut it in half, peel it, remove the stone and put it in a deep bowl.
2. Squeeze the juice from the lime and pour it over the avocado. Then add salt here and mix everything well.
3. Mince the onion, cilantro, tomatoes, garlic clove and add all these ingredients to the avocado pulp along with the cayenne pepper. Once again, gently mix everything and serve the dish to the table with diet homemade chips.

Avocado smoothie

©ngrinko.com

Ingredients:

• avocado - ½ pc.
• banana - ½ pc.
• honey - 1 tsp
• chia seeds - 1 tbsp. l.
• water (coconut water) - 1 tbsp.

How to cook?

1. Peel the avocado from the skin, chop a little.
2. Mix banana, avocado, honey, chia seeds and water in a blender. Whisk all ingredients well until smooth.
3. Pour the avocado and banana smoothie into a glass and boldly taste the vitamin drink.

Avocado cream

©gastronom.ru

Ingredients:

• avocado - 4 pcs.
• lemon (large) - 1 pc.
• natural yogurt - 300 ml
• basil - 4 branches
• pine nuts (raw and peeled) - 4 tbsp. l.
• cedar oil - 2 tbsp. l.
• spices

How to cook?

1. Wash the lemon, cut it in half, remove the zest from one half with a grater or a special knife. Then grind it, and squeeze the juice from the lemon along with the pulp.
2. Cut the avocado into 4 pieces, peel each of them, removing the stone, and put in a bowl with lemon juice. Shake it lightly to coat the avocado with the citrus juice and set aside.
3. Chop the basil, reserving 4 large leaves to garnish the cream.
4. Blend avocado with lemon juice and pulp, chopped basil, half the zest, oil and natural yogurt in a blender. Then pour the cream into a glass dish, salt and pepper, adding the remaining zest, and refrigerate for 2 hours.
5. Toast the pine nuts in a dry frying pan for 2-3 minutes. Remove excess moisture from the set aside basil with a dry paper towel and cut into thin strips.
6. Divide the cream between glasses and garnish with toasted nuts and basil.

By the way, avocado diet dishes go well with chopped walnuts and fresh herbs.

avocado sauce

Ingredients:

• avocado (ripe) - 1 pc.
• parsley - 40 g
• lemon juice - 1 tbsp. l.
• olive oil - 1 tsp
• garlic - 1 tooth.
• basil (dried) - 1/3 tsp
• pepper

How to cook?

1. Wash the avocado, peel it, chop a little.
2. Combine the avocado, chopped fresh parsley, garlic, lemon juice, olive oil, basil and spices in a blender. Whisk all the ingredients until a homogeneous mass is obtained.

Serve the prepared green avocado sauce immediately.

Avocado and cottage cheese snack

©gastronom.ru

Ingredients:

• avocado - 1 pc.
• cottage cheese (low-calorie) - 250-300 g
• lemon zest - 1 tsp
• lettuce - 8 leaves
• dill
• spices

How to cook?

1. Wash the avocado, peel it, cut it in half, remove the pit and finely chop the flesh.
2. Wash the dill, chop, remove excess moisture with a dry paper towel.
3. Combine the avocado with the cottage cheese, dill and lemon zest, then gently toss to combine.
4. Wash and dry lettuce leaves. Put a little avocado with cottage cheese on each leaf and form small "buds". Serve the snack, like all avocado diet dishes, immediately after preparation, adding a little greenery.

avocado burger

Ingredients:

• avocado - 1 pc.
• egg - 1 pc.
• chicken fillet - 150 g
• onion - 1 pc.
• spices
• sesame

How to cook?

1. Cut the chicken fillet into cubes along with the onion, then chop in a blender, adding spices.
2. From the minced meat, form the correct chicken cutlets and fry them in a dry frying pan on both sides, covered with a lid.
3. Wash the avocado, cut it in half, peel and remove the pulp from it.
4. Cook a chicken egg in a pan without using oil.
5. Put half of the avocado on a plate, place the cutlet, fried egg in it and cover with the second half of the avocado.
6. At the end, decorate a healthy dish with sesame seeds and serve.

Diet candy "Avocado Truffles"

©yagnetinskaya.com

Ingredients:

• avocado - 1 pc.
• banana - ½ pc.
• soft prunes (or dates) - 30-50 g
• cocoa powder (or carob) - 4 tbsp. l.
• vegetable powder-lecithin - ½ tsp.
• stevia (honey, agave syrup)
• coconut flakes (pumpkin seed flour, cocoa nibs, ground nuts)

How to cook?

1. Wash the avocado, remove the stone and grind in a blender to a puree state along with dried fruits, banana, lecithin, stevia and set aside.
2. Then gradually stir in the cocoa powder. You should get a thick consistency. Make small balls out of it by rolling them in the sprinkles.
3. Send ready-made diet sweets to the refrigerator or freezer to cool, and you can taste.

Avocado toast

©olya_timoshevich

Ingredients:

• avocado - 1 pc.
• whole wheat bread
• lemon juice
• olive oil
• cheese (any diet)
• cilantro
• pesto sauce (correct sauce)

How to cook?

1. Wash the avocado, peel, remove the pit and mash with a fork (or in a blender) until a smooth consistency is obtained. Add lemon juice, olive oil to it and mix well.
2. Spread creamy avocado dressing on whole grain bread.
3. Top the toast with tomato slices, chopped cilantro and cheese.
4. Drizzle avocado pesto on toast before serving.

Prepare avocado diet meals every day to be healthy and young!

Love yourself and what you eat!

Prepared by Tatyana Krysyuk

Today, previously unknown fruits and vegetables can be seen on store shelves. One of them is avocado - an exotic fruit with an unusual creamy taste.

What it is?

Avocado, or alligator pear, is a green-colored fruit of a spherical, elongated or pear-shaped shape. Covered with a hard, slightly wrinkled skin, under which lies a delicate oily pulp. In the middle of the fruit is a large ovoid bone, also covered with skin.

The flesh has a yellowish, sometimes yellowish-green hue. She is used for food. The taste is sweetish, slightly tart, at the same time reminiscent of a mixture of pumpkin and pear with a nutty aftertaste. Some people compare the taste of avocado to that of butter, full-fat cream cheese.

The fruit is considered to be an effective natural remedy in the fight against old age. It contains a record amount of vitamin E (ensures the production of elastin and collagen, helps to improve the reproductive system), as well as vegetable fats. The latter eliminate "bad" cholesterol, thereby preventing the development of atherosclerosis.

In addition, avocados are rich in potassium, which also improves the elasticity of blood vessels and skin condition. Finally, exotic is considered a natural antioxidant that removes toxins from the body and contributes to the enrichment of tissues with oxygen.

In addition, it strengthens the immune system, improves the functioning of the digestive tract, in particular, acts as a mild laxative. Alligator pear is considered an aphrodisiac, that is, it helps to increase potency.

Recipes

Dishes from this amazing fruit should not be prepared in advance, but only immediately before serving. If the cut fruit is not planned to be eaten immediately, then a bone should be left in its half, this will allow it to be stored for up to 3 days without darkening.

Avocados go well with vegetables, cheeses, seafood, and chicken. Sauces and pastes are prepared from it (the most famous is Mexican guacamole), added to salads, used as a fatty base for vegetarian and pp-sweets.

Do not think that an exotic fruit will reveal its taste only with a professional approach to cooking. It is easy to use at home - to create familiar everyday or festive dishes.

Snacks

Sandwiches with avocado paste

Avocado snacks are those dishes that are commonly referred to as "quick and tasty." As a rule, we are talking about fruit-based salads and sandwiches.

You will need:

• 1 avocado;
• olive oil - ½ or slightly less than a teaspoon;
• greens - a bunch of parsley, cilantro, dill;
• onion - 1 small head;
• baguette, toast bread or crispbread.

All ingredients, except bread and butter, should be washed, if necessary, cleaned, cut into small pieces, and then chopped in a blender. Then add olive oil drop by drop until the mixture becomes a paste.

This paste is spread on bread or loaves. The "top" of the sandwich can be different. A combination with shrimp, salted red fish, pastorma or a piece of baked meat, cucumber will be delicious.

It is not necessary to use all the paste at once, it can be stored in a jar in the refrigerator for up to 3-4 days.

Salad in a bowl of avocado

If you cut the fruit lengthwise into two parts, remove the stone, and then scoop out the pulp from each half with a spoon, you will get original boats. They can be filled with a variety of salads - crab, "Caesar", vegetable mixes.

The proposed option is original, besides, it allows you to "use" the extracted pulp. Ingredients:

• 1 avocado;
• 500 gr fresh-frozen shrimp;
• 3 cherry tomatoes (or 1 regular);
• Natural Greek yogurt (or sour cream, mayonnaise).

As already mentioned, avocados should be turned into “boats”. Finely chop the pulp into cubes, tomatoes - into halves (or also into cubes, if we are talking about a regular tomato). Throw shrimps into boiling water (salt it a little, throw in peppercorns, bay leaf), boil for 5 minutes and put it in a colander. Cool, clean if necessary.

Mix all the ingredients and put them inside the avocado halves. Season with mayonnaise or natural yogurt, to which you must first add garlic pressed through a press.

Guacamole

One of the most famous dishes not only in Mexican but also in world cuisines is avocado pasta. At home, it is used as a side dish for meat or fish, spread on bread, added to salads. In a word, guacamole is a worthy alternative to the useless mayonnaise and ketchup. Ingredients:

• 3 avocados;
• 2 tomatoes;
• 1 onion;
• 1 lime;
• a bunch of cilantro;
• 1 pod of chili pepper;
• garlic clove.

Cooking begins with the preparation of vegetables. Tomatoes should be peeled. To do this, a cruciform incision is made on their “ass”, after which the vegetable is doused with boiling water. Now, by pulling a little on the corner obtained during the cut, it will be possible to easily remove the skin. For convenience, the tomatoes are cut into slices.

Chili peppers should be cut lengthwise and cleaned of seeds, onions should also be peeled and cut into slices, garlic clove should be peeled.

Next, using a blender, puree the ingredients, adding cilantro to them as well. After that, 2 tablespoons of pure water are added to the gruel, lime juice is squeezed out. In the original Mexican recipe, the avocado is peeled, diced and added to the pasta. After that, he kneads a little with a fork, and the whole mixture is thoroughly mixed.

Modern housewives sometimes also puree sliced ​​avocados, which allows for a more uniform paste.

For breakfast

For breakfast, an alligator pear can be used as part of sandwiches. These are simple recipes that even people who are far from cooking can make. What is nice is the quick recipes that require a minimum of products. The result is a hearty, healthy and balanced breakfast.

Bread with cottage cheese and avocado:

• 1 or ½ an avocado;
• A pack of bread;
• soft cheese in a briquette;
• cottage cheese;
• a small bunch of dill;
• salt to taste.

All you need to do is finely chop the greens (you can punch in a blender, but not for long), knead the cottage cheese and mix these two components. Next, salt the resulting pasta to taste, lay it on top of the bread. Put the avocado pulp cut into cubes or thin plates on top.

If you don’t go to work after breakfast, you can make the dish more savory by adding crushed garlic to the cheese as well. Instead of bread, you can use a baguette, bread for toast and even croutons. True, the calorie content of the snack will increase.

Eggs baked in avocado "boats":

• 1 large avocado;
• 2 or 4 chicken eggs (the amount depends on the category).

Cut the fruit into 2 parts, remove the stone and part of the pulp. Break the eggs into the resulting "boats", salt to taste. Bake in an oven preheated to 200 degrees for 5-10 minutes.

Serve hot, garnished with herbs, slices of cucumber and ham.

In the oven

Avocados should not be baked for a long time, as the fruit will lose its elasticity, shape, turning into gruel. Usually it is put in a preheated oven for 5-10 minutes in combination with other ingredients.

Avocado baked with chicken and vegetables:

• 500 g chicken fillet (you can buy ready-made or cut from the breast);
• 1 avocado;
• 1 orange;
• 1 bell pepper;
• half a red or purple onion;
• 5-10 cherry tomatoes;
• wasabi;
• soy sauce;
• 100 g hard cheese, grated as for pasta.

First of all, prepare the breast. It can be boiled and disassembled into fibers, but it is tastier cut into thin slices and fried in a small amount of oil on the hot side. Cool the prepared chicken.

Next, they begin to prepare the sauce - for this, juice is squeezed out of an orange, which is mixed with wasabi and soy sauce. You can also cut the onion into thin rings here. Orange gives the finished dish original sweet and sour notes.

You should also prepare an avocado - wash, cut into two halves, remove the stone, remove the pulp with a spoon. Cut the last into cubes, as well as pepper. Cherry cut into halves. If desired, you can remove the skin (although these tomatoes are quite tender).

It remains to "collect" the dish. Mix chicken with vegetables and avocado first, add pickled onion rings here. Avocado “boats” are filled with this mixture - it should be applied with a slide. Then the dish is poured with sauce and sent to the oven for 5-7 minutes at a temperature of 170-180 degrees. After the specified time, remove the delicacy and sprinkle it with grated cheese and send it back to the oven for 2-3 minutes until the cheese is melted.

Hot

Unlike many vegetables and fruits, avocados are "friends" with heat treatment, retaining most of the nutrients in this cooking method. Avocado cream soup can be considered the most famous delicacy of this kind. The fruit here gives a real extravaganza of tastes, acts as a natural thickener.

Creamy Avocado Soup:

• 2 avocados;
• 500 ml vegetable broth;
• 100-150 g of crayfish necks, peeled boiled shrimp or seafood;
• 150 ml coconut milk;
• salt, herbs to taste.

Vegetable broth is pre-prepared, which is then brought to a boil. Peel the avocado and cut into small pieces. Seafood is also cleaned, if necessary, boiled in salted water. Do the same with cancer necks.

Next, these ingredients are placed in a blender bowl along with coconut milk and are interrupted to a state of a homogeneous slurry. Then it is transferred to an empty pot or stewpan, poured with hot broth. The latter should be poured in gradually, with constant stirring. The amount of broth is determined by eye to get a thick puree soup.

If such a soup recipe seems too easy, "dietary", you can cook a more rich analogue in chicken broth.

Avocado soup with chicken and vegetables:

• 2 avocados;
• 500 gr chicken fillet;
• 400 gr canned tomatoes in their own juice;
• 2 onions;
• clove of garlic;
• 2 liters of chicken broth (can be low-fat beef);
• vegetable oil;
• 70 gr grated cheese;
• spices - coriander, cumin, chili 1 teaspoon each;
• 1 lime.

First of all, you should heat the pan, add a little vegetable oil, on which fry the garlic pressed through the press and diced onion. When they become transparent, add coriander, cover and simmer for 1-2 minutes.

After that, the mixture must be pureed together with tomatoes and juice in a blender, and then the resulting composition should be returned to the pan and sprinkled with caraway seeds. Cook for 5 minutes until thickened, stirring constantly.

The next step is to put the vegetable puree in a saucepan, add water, cook for 15 minutes. After this time, add thinly sliced ​​chicken to the vegetable broth and let the broth boil.

After that, add diced avocado, lime juice, cheese, chili to the soup. Stir and cook until the chicken is cooked through.

Serve with fresh herbs and crackers. Can be topped with sour cream.

dietary

In addition to the fact that the fruit is rich in vitamins and microelements, it contains only 165 kcal per 100 g, and is also a “supplier” of healthy fats to the body. The natural fats and fiber that make up the alligator pear make it effective in gaining muscle mass.

That is why avocados are widely used in PP diets (PP - proper nutrition). On its basis, fasting dishes, smoothies and slimming cocktails are prepared.

An example of this is a vegetable salad that will satisfy hunger and start metabolic processes in the body. Such a salad can become a side dish for chicken or fish, act as an afternoon snack.

Vegetable salad with avocado:

• 2 avocados;
• 2 cucumbers;
• 2 bell peppers of different colors;
• a large bunch of greens;
• a few leaves of Beijing cabbage;
• 2-3 tomatoes;
• 2 cloves of garlic;
• for dressing - 2 tablespoons of olive oil, 2 teaspoons of balsamic vinegar, 1 teaspoon of lemon juice, sesame seeds.

Wash and clean all vegetables first. Cut cabbage and peppers into thin strips, tomatoes (peeled) into cubes, cucumber into a semicircle. Peel the avocado, remove the pit, cut into thin slices.

Put cabbage, cucumbers, peppers, avocados, tomatoes in layers in a plate. Next, you need to mix all the ingredients (except sesame seeds) for the sauce, add the garlic pressed through the press there. Mix thoroughly and pour dressing over salad, sprinkle with sesame seeds.

This salad can be made more satisfying by adding halved quail eggs or "plates" of red fish, fried chicken to it. In this case, the calorie content of the dish increases, it is better to use it as an independent one for lunch or dinner.

From light snacks and salads, you can move on to more satisfying hot PP dishes. One of them is chickpeas with alligator pear sauce. Chickpeas are especially loved by athletes looking to gain muscle mass, as this type of legume is rich in protein.

However, the chickpeas themselves can be dry and bland. The situation will be saved by sauce or cream of avocado fruits with a piquant creamy taste.

Chickpeas with Avocado Sauce:

• 400 gr chickpeas;
• 1 teaspoon of salt;
• 1 avocado;
• 3 tablespoons of olive oil;
• cilantro and parsley - in a bunch;
• a head of garlic;
• 1 teaspoon ground cumin.

Soak chickpeas in cold water for 5-6 hours, then rinse and cook until tender (like peas). Do not allow overcooking. Cool the boiled chickpeas and put on a dry baking sheet, and then place in an oven preheated to 180C for 10-15 minutes. During this time, it is recommended to stir the chickpeas on a baking sheet 1-2 times. It is important to ensure that it bakes when laid in one layer.

While the chickpeas are cooking, you can make the sauce. To do this, greens, garlic and avocado pulp are whipped in a blender bowl. The mixture is brought to the desired consistency by adding oil.

In the dish, you can add pieces of chicken or beef, chopped alligator pear pulp, greens.

Smoothies are very popular among losing weight and athletes - these are thick cocktails based on vegetables, fruits, berries. They are diluted with water, as well as milk, natural yogurt without additives. Despite the fact that smoothies are drunk, not eaten, they can be quite high in calories, so you should include them in your daily calorie intake. Usually such a cocktail is consumed as a second breakfast or afternoon snack.

Fat Burning Smoothie:

• 2 avocados;
• a bunch of spinach;
• 2 green apples;
• 2 kiwis;
• 400 ml of mineral water without gas;
• bunch of parsley;
• honey, salt - to taste.

All ingredients must be washed and dried. Spinach and parsley can be chopped with your hands and placed in a blender bowl. Peeled kiwis, pieces of apples without skin and seeds are sent there. The alligator pear is also peeled, cut into pieces and added to the bowl.

The drink suppresses hunger and speeds up metabolism. Its composition is variable, usually fresh ginger root (rubbed on a fine grater), cucumbers, arugula, pineapples, grapefruits, sour berries are usually added to fat burning cocktails.

Those who follow a low-carbohydrate or high-protein diet do not consume sweets. However, the body can become depressed because of this, which is why such principles of nutrition provide for a cheat meal. A cheat meal is a planned dietary violation that involves eating forbidden foods (such as sweets). Usually cheat meal falls on the 7th-10th day of the diet.

This method allows you to "not break loose", as well as to deceive the body - to overcome the "plateau" in losing weight or gaining mass.

Easy cocktail for a cheat meal:

• 2 avocados;
• 100 gr fresh strawberries;
• 2 ripe bananas;
• 250 ml of yogurt;
• 2 tablespoons dark chocolate chips or carob;
• ½ lime;
• Mint leaves for decoration.

Wash the strawberries and remove the sepals. Peel the banana and mash with a fork. Peel the avocado and cut into pieces. Next, these ingredients are pureed, after which yogurt, lime juice are added to them. Finally, shake the cocktail again.

Serve in tall glasses, garnished with chocolate, mint leaves, whole strawberries. To increase the calorie content, you can add 2 tablespoons of ground oatmeal.

How to cook raw?

Exotic fruit is completely ready to eat immediately after purchase. Naturally, it should be thoroughly washed. Next, a vertical cut is made, thanks to which the avocado is divided into halves. In one of them there will be a large bone. It should be removed.

If the recipe calls for avocado boats, leave the skin on and remove most of the pulp. It is more convenient to do this with a dessert or teaspoon.

If pulp is required, then the peel is removed, the pulp is cut into cubes, thin plates or mashed.

Only the flesh of the ripe fruit is suitable for eating. The peel and stone contain dangerous toxic compounds that cause allergies. An unripe green fruit, like a spoiled one, should also not be eaten.

If the purchased avocado is not yet fully ripe, there is a way to help him do this. It is necessary to place the fetus for 2-3 days in a dry, dark place. You can speed up the aging process by putting an alligator pear in a craft bag along with a ripe banana.

It is better not to cook from a hard avocado - it will not give up its creamy texture, it will not make the dish light, juicy.

Selecting a ripe avocado will allow light pressure on it with your finger. Optimally, if the skin is slightly pressed through - the fruit has reached optimal maturity. If it is firm, then the avocado needs to lie down a bit to ripen. When pressed, the finger literally “goes” into the fruit, and then a dent remains on the product? The fruit is overripe and most likely spoiled.

You can also determine the degree of maturity by color: ripe fruits have a yellow-green tint, unripe ones are rich green. If you shake an exotic pear, you can hear the dry knock of the stone inside.

If the stalk is preserved, you should pay attention to its shade. A light yellow stalk indicates the juiciness of the fruit, while a dark brown indicates that it is overripe.

Like any product, avocados require moderate consumption. Naturally, it should not be taken in case of individual intolerance. It is not recommended to eat the fetus by children, as well as by people suffering from diseases of the pancreas and liver.

Everyone else can eat half a fruit or a whole avocado a day. If there are contraindications (except for allergies), the rate should be reduced to 5-6 slices, and the frequency of administration should be up to 3 times a week.

In addition to cooking, avocado can be used in cosmetology to make masks for skin and hair.

See the next video for how to make avocado sandwiches.