What can not eat in the evening. What can I eat in the evening when weight loss? Recipes for dinner with meat for weight loss

For many years, people blindly believed that it is impossible to take food after 6 pm, otherwise the weight will grow as on yeast. Or the food will fall at all in the intestine "dead cargo" and will deteriorate all night, because in the dark the intestines does not work.

Such statements are no more than a myth. Studies of modern doctors prove that it is not only not bad to eat before bedtime, but also useful. However, the evening diet should depend on what stage is a person. So, some are interested in what you can eat on the night when weakness, while others - how to eat to gain weight.

Is it possible to eat before bedtime

Modern medicine binds a long-term idea "not after 6" with the sinking loss systems that were invented in the past century. Then the theory of fat burning fat was actively distributed, which was based on the following assumptions:

In the evening the body begins to experience energy hunger;
If this hunger is not quenched, the body uses a fat layer to replenish lost energy;
A person goes to bed hungry and launches the fat burning process in the body;
The scales of the morning show a smaller weight than in the evening, supporting the idea of \u200b\u200bnight fat burning.

To the choice of food with a weight loss or a set of muscle mass should be made thoroughly

But in practice it is quite different. If the thinning lies go to sleep on an empty stomach, he has sharply decreased metabolism. Fat deposits are transferred to the discharge of an inviolable stock, and the lack of energy the body is replenished due to the destruction of muscle tissue. Therefore, the morning weight loss is not welcome fat burning, but the loss of precious muscle mass. In addition to the first use of food, the body automatically spares fat so as not to starve.

Fears of diets

Nutritionists who prohibit their "ward" is before bedtime, it is quite possible to understand. After all, many are very difficult to adhere to the norm, especially when it comes to eating. Therefore, it is easier to prohibit dinners at all than trying to limit losing weight in the portion and choosing products.

So, applying a medical verdict, you can confidently declare: there is no harmful at night. But this does not mean that late dinner gives the right to argue so that it is difficult to get out of the table. And you won't call such a full dinner with a full dinner: for the most part it is an evening snack that helps to fill the daily energy technologies.

What you can eat at night

Evening portion should not exceed the 200-250 kcal, otherwise the excessive sediment shape takes. Little to force the body to starve and destroy muscle cells.

Evening food must be at least 2 hours before sleep

Food techniques must consist of a permitted set of products. It will depend on what purpose a person is pursuing is a slimming or a set of muscle mass.

When weight loss

The main nutrition principle when weighing is to eat at least 1.5-2 hours before sleep. Extra calories during this time will be spent. In this case, neither the hungry rumbling of the stomach, nor the severity from the excess foods do not interfere.

At the same time you need to choose products that are quickly absorbed and will be useful for the body. Several groups of products allowed for late snacks.

Skin Food

Excellent used for late dinner, especially for athletes. The fact is that the protein helps the construction of muscle cells. You need to choose such products that can be learned in 1.5 hours. It can be:

Cottage cheese. Contains amino acids and milk protein - casein.
Kefir. To get rid of the feeling of hunger, you can drink a glass of kefir room temperature at night. Select product 1% fat.
Yogurt. It is worth making a choice in favor of natural low-calorie yogurt, in which there are no sweeteners and additives.
Ryazhenka. A naked drink that helps to eliminate strong hunger and normalizes the intestinal work. However, before bedtime, you can drink no more than 0.5 glasses of ryazhenka.

Kefir is useful both in its pure form and as the main component of dietary drinks.

Fruits

For late dinner, fruits are chosen, which contain minimum sugar and maximum vitamins. Suitable:

Grapefruit. Eliminates the feeling of hunger and contributes to the splitting of fats.
Garnet. Scientists have not been proven that the grenade contributes to weight loss. But an increase in blood sugar levels after drinking fruit helps to get rid of hunger.
Kiwi. 1 Fruit at night helps to clean the body from slags and reduce the feeling of hunger.
A pineapple. The composition has bromelain - an enzyme that stabilizes digestion.
Banana. It is impossible to call low-calorie fruit, but one thing is occasionally you can eat overnight. Bananas help to fall asleep, as they contain the amino acid tryptophan, positively affecting the nervous system.

Low sugar fruits can be used for the night

Vegetables

Most losing weight tends to eat vegetables for the night. But not all vegetables can be fascinated before bedtime. Nutritionists allow:

Carrot. Ideally suit losing weight and will benefit, because it contains a lot of vitamin A. The latter helps to fight stretch marks on the skin and increases the body's tone.
Tomatoes. Caution choose people with patients with kidney, as this vegetable has a diuretic effect. The kidneys will actively work, and the person will have to get up often at night in the toilet.
Cucumber. Well reduces feeling of hunger. But due to the diuretic property, it is not recommended to abuse before going to bed.
Cabbage. It has a tartronic acid that prevents the transportation of carbohydrates into fat. Thanks to this property is considered to be a leader among vegetables.
Pumpkin. Contains vitamin T, which speeds up the metabolism and slows down the fat deposition. It also helps to remove toxins and slags.

Tomatoes and peppers are useful for figures and health in general

Nuts, cheese and seeds

In nuts and cheese, useful fats are contained, which quickly satisfy the body and at the same time help to lose weight. Among these products are allowed:

Hazelnut, almonds, walnut. They differ in high calorieness, but contain many useful fats. A small handful of nuts for the night will be excellent support for the body.
Seeds. A glass of caloric seeds is compared with satisfying dinner. Therefore, with dietary nutrition, a large number of seeds are not recommended. However, a small handful of pumpkin seeds will not hurt a figure, but the body will saturate.
Cheese. Contains protein and calcium, but also a large amount of fat. Therefore, when weakness, you can buy only low-fat cheese and eat a few pieces overnight.

Nuts are allowed to use, but in limited quantities

Carbohydrates

Products with high carbohydrates, especially simple, need to be used with caution. The body will not be able to spend energy, and it will turn into fat folds. At night you can eat:

Buckwheat. But in a banned form, a cold, savory and without adding oil.
Bran. Bran should be supplemented with a large amount of liquid. In this case, they will fill in the stomach well and act as an adsorbent to purify the body.
Oatmeal. Groats cleans the body from slags and helps to lose weight. But for a good result, you need to choose the right oatmeal. For example, a whole grain, sturdy steepler or oatmeal (Hercules).
Honey. It is better to combine it with natural herbal teas, which will provide a strong deep sleep.

Chocolate is considered a prohibited product when weight loss, but it happens different. For example, a few pieces of high-quality dark chocolate Figure will not damage. They contain at least sugar and beneficial antioxidants, which reduce pressure and increase the mood.

A piece of dark chocolate will increase the mood and will not spoil the figure

When set of muscle mass

Products for a massset have low calorie. They can be seated before bedtime after workout. But the athlete should not forget that after half an hour - an hour after training there must be another snack, which will close a carbohydrate-protein window.

Below are small, but satisfied with high protein content. They prevent the destruction of the muscles after training and contribute to the increase in muscle mass. It:

Casein protein with flax seeds. The fans of the gym can make a choice in favor of casein protein. It contains a slowly digestible protein, so amino acids will constantly gradually feed muscle cells overnight. Flax seeds will give the necessary organism a useful fat and a feeling of satiety.
Cottage cheese with the addition of almonds. The dairy product contains casein and serum protein, so right is considered one of the most budget sources of protein. Almond eliminates the feeling of hunger and gives the body useful fats.
Greek yogurt with chia seeds. The dairy product contains much more biobacteria and protein than standard yogurt. Therefore, it is ideal for a protein snack. Chia seeds are full of fiber, antioxidants and omega-3, so they are difficult to overestimate them for the body.
Whey protein and some peanut butter. This powder can be called a sportpit - the leader to create protein snacks. It contains a mass of amino acids and BCAA. Peanut butter is added to add useful fats and slightly sweeten the protein mass.
Eggs and avocado. Eggs are indisputable and the simplest source of protein. Use them allowed in any form. If the athlete is in the drying process, the yolk is better to remove, as it is characterized by high calorie. But in the process of a set of mass, they can be safely included in the diet. Avocado is responsible for the content of useful fats in the body.

These are the most interesting versions of the evening diet that are suitable for nutrition of bodybuilders. They are quickly prepared and help satisfy after heavy training.

Protein and Flask Seed - Useful Additive for Evening Food

It is important! If the muscles stopped growing, it is worth adding an evening reception protein food with useful fats. If the weight goes well, the last meal can consist of standard products - eggs, cottage cheese, chicken fillet, low-fat fish, casein.

What products can not be used for the night

In no case cannot be used overnight the following products:

Energy, coffee, tea. These products will not give the body to fall asleep, as they have an exciting effect on the nervous system. Tea, especially green, you can drink no less than 2 hours before sleep.
Cupcakes, candy. Sweets are generally better excluded from the diet, if it is not a pair of dark chocolate pieces. Cupcakes and candy harm figure, cause insomnia and excite appetite.
Fat. Fat food harms the body at any time of the day, but when used overnight, it also contributes to the development of various pathologies. The person slows down the metabolism, and extra calories turn into fat deposits.
Sharp. Acute foods excite appetite and contribute to the production of gastric juice. Therefore, after the snack, the sharp person will soon want to eat again. In addition, at night, he will be guaranteed to suffer with heartburn and bloating.
Beans and cereals. In the afternoon, these products are very useful, but before bedtime, their use should be limited. The fact is that the beans contain a lot of fiber, which is long digested. As a result, colic, meteorism and the gastrointestinal disorder.

If nothing, except the above, is not in the house, it is better to drink a glass of water. It will be many times more useful for the body. In addition, the body often confuses thirst with hunger, demanding something satisfying instead of fluid. If you don't want to drink water, you can drink ginger tea. It will increase immunity, will help the splitting of fat and will allow to fall asleep faster.

There are many recipes for ginger drinks.

Of course, you need to carefully select the diet for any feeding. Late dinner is no exception. You can not go to bed with a hungry stomach. But if earlier it was not possible to eat and eat before bedtime, it should not be avoided, it should be as easy as possible, both on weight loss and with a set of muscle mass.

It is believed that late dinner harms a figure. Many perceive this rule literally and exhaust themselves with hunger strikes in the evening.

However, according to nutritionists, it is not necessary to limit themselves in food in food before bedtime, it is important to choose the appropriate ingredients.

The second dinner is especially needed by those people who are engaged in hard work. In this case, weight loss due to a refusal of food before bedtime can negatively affect the state of health.

It is important to choose correctly that you can eat in the evening, especially if you stick to the diet.

Should I eat at night when weakness

The view is that after 6 it is impossible, it is established. Modern doctors do not believe that such restrictions will be really helpful. At night you can eat and when weakness, if competently pick up the products. People restricting themselves in eating in the evening can disrupt their metabolism. As a result, the body will gradually store the necessary calories.

Nutritionists do not advise completely abandon dinner before bedtime. In their opinion, the ideal time for the second dinner is 3 hours before sleep. Preferences should be given to low-calorie dishes that will stimulate digestive processes.

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Features of the body in a dream

During sleep, the human body relaxes and poisoned by energy for the coming day. Sleeping decreases body temperature due to the fact that all muscle groups stop their work. The organism in a dream is the minimum number of calories.

Interesting! It has been scientifically proven that at night the body temperature decreases, and the lowest is observed in a person to 6 o'clock in the morning. This is due to the daily cycles of the release of hormones into the blood and their influence on the body.

In a dream, the body also loses weight due to loss of fluid and sweat selection. However, this process does not play a significant role to change the weight, because the body loses water (and then in minor quantity), and not fatty tissue. Cost calories, he fills at the expense of food consumed shortly before sleep. For this reason, in the evening it is capable of improving the efficiency of any diet.

During sleep, a person does not feel hunger. This is due to the fact that Leptin will actively stand out for the energy exchange in the body and warning catabolism at night. The hormone is produced only after 4-5 hours of continuous sleep, so athletes and doctors advise all losing weight to rest fully.

Whether the evening sleeve slope prevents

Competently organized evening snack is not reflected in the figure. The main rule that is held during weight loss is consumption before bedtime no more than 1 type of product in small quantities.

It is possible to refuse completely from the snack after 18:00 only to those people whose overweight or obesity is caused by overeating. However, it is strictly forbidden to refuse to eat those who have a set of excess weight caused by the pathologies of the endocrine system. Permissible products before bedtime in this case - water, unsweetened tea with lemon.

Persons who do not have a degree of 3-4 obesity, the second dinner does not hurt, especially if there is a strong hunger after the main meal

Food after 6: myths and reality

Myth # 1. Dinner after 6 causes a set of unnecessary kilograms

Humming it is much more important to eat right throughout the day, than to give up snacks in the evening. Nutritionists believe that the process of burning fat depends largely on the number of calories consumed and spent. Of course, the fat burning is influenced by the metabolic rate and the state of the endocrine system, and even the type of physique.

Myth number 2. The snacks after 6 adversely affect health

Many people think that night snacks can cause chronic gastrointestinal diseases accompanied by heartburn, bloating and nausea. This version cannot be considered unambiguously correct, because the degree of tendering of food is directly dependent on the activity of the enzymes of the digestive system.

Opinion expert

Evgeny Kislitsa

Digestive enzymes are needed to split separate components of food to their monomers (chemicals from which large components of food) and their absorption. Thus, for the assimilation of proteins, the body allocates proteinase enzymes, for the absorption of fats - lipase, and for the absorption of carbohydrates - carbohydrase. After assimilation of such monomers in the body, substances will be synthesized to build their own cells and satisfying its energy needs. However, in case of insufficiency of enzymes, these substances are not split and are not absorbed by the body, which is manifested in the form of serious disorders of the digestive system. For example, with a lactase lactase, the enzyme required to split the main carbohydrate milk, the last organism is not absorbed. It is manifested by nausea, vomiting, pain in the abdomen and bloating, diarrhea after the use of dairy products.

Not only the choice of dishes, but also the departure time to sleep. If a person falls after 00:00, evening snacks will not affect his figure and the state of health as a whole, and the lack of food after 6 will not become the main factor to lose weight.

Important! Hilders must listen to their body. If after the late snack in the stomach, heaviness or discomfort is observed, then in the future it is better to refuse it. People who are well falling asleep on the "full" stomach, should not refuse light evening snacks.

Myth number 3. Lack of dinner - stress for the body

This opinion is not a myth. With rare food intake, the body is configured to accumulate the necessary nutrient elements. Because of this, the metabolism slows down.

Hard restrictions in food lead to the fact that the nervous system does not receive the trace elements necessary for full functioning.

Loseating experiencing negative emotions, destructively affecting the entire body. In addition, it is very easy to escape and eat extra in such a situation.

Myth number 4. habit constantly rode for the night difficult to eradicate

Night meal syndrome is a psychological pathology, in which a person cannot fall asleep without food. This is not about one eaten fruit, but about heavy products that are difficult to absorb. A few reasons can lead to such a type of violations, including a long refusal of evening snacks.

Myth number 5. After 6, only kefir and apples are allowed.

Myth number 6. If nothing is not after 18:00, you can hardly reset in weight

Evening hunger strikes will not help burn extra fats, if the day a person will eat than it fell. In addition, with constant restrictions in food, the metabolism may be disturbed. With this condition, there is a high risk recover even more.

Opinion expert

Evgeny Kislitsa

Practitioner Surgeon. Certified Massage Master. Two-butt vice champion and champion in the heavyweight weight of regional guided sports competitions.

Traditionally, the multiplicity of food intakes is based on the cyclicality of the processes of chiller in the cavity of the 12-singer of an empty stomach. However, the process is stimulated and the flow of food. On an empty stomach, the chiller releases with multiplicity of 6-8 hours. It is through such temporary intervals that the main meals should be planned. At the same time, at night and evening, they are also allowed, however, they must be limited by calories and fat content. Since fatty and high-calorie products load the digestive system, which claims falling asleep and breaks sleep, can cause nightmarish dreams. Fasting even more negatively affects the organs of the gastrointestinal tract. Therefore, in a situation where the choice is between the need to eat or starvation, definitely, it is better to choose the first option.

List of products that can be used without harm to the figure

For snacks in the evening, the products are perfect, for a long time giving satiety and quickly processing in the body. The evening diet should be sure to consist of long-stayed carbohydrates and proteins (better than vegetable, since when they digestion, the gastrointestinal tract organs are less loaded). Fats are allowed only in minimal quantities.

List of products suitable for second dinner at night when weight loss:

Cottage cheese with a low fatness percentage. It is advisable to choose the product without sweeteners and flavors. To improve taste characteristics in cottage cheese, you can add a little honey, fresh berries or pieces of fruit. For the night, no more than 100 g of product is allowed. Instead, you can consume a small piece of cheese (up to 30 g).
Equal milk products. Suitable for eliminating evening hunger and contain valuable trace elements - calcium, magnesium, phosphorus, etc. Also, fermented dairy products are rich in proteins and amino acids, which are "building materials" for the formation of new cells and the full functioning of existing ones.These components improve sleep quality.
Greens. Ideal for people seeking to get rid of extra kilograms. The product contains a large amount of fiber, on the processing of which the body is leaving a large amount of energy. In addition, it improves the operation of the gastrointestinal tract, since it stimulates rhythmic reductions in their wall (peristaltics) and allows to normalize the intestinal microflora.You can consume greens in pure form or make salads with refueling from low-fat sour cream. You can also refill salads with olive oil, which is rich in the organism substances.
Berries and fruits. For evening snacks, almost any kind of fruits are suitable, with the exception of bananas and excessively sweet fruits (peaches, grapes). Read more about Tom, read in our article.
Vegetables (except potatoes). Products contain a minimum calorie number and a lot of fiber. Consults are allowed in cheese, boiled or baked. Frying is excluded. Hooding will be useful vegetable soups without meat broth.
Dietary grade meat. Pork and beef - unsuitable products for evening snacks (especially when weight loss) due to difficult digestibility. They can be consumed at least 4 hours before deploying to sleep.
A fish. Rich in amino acids and protein, which is absorbed faster than organic compounds in meat. It is better to use sea fish, since it is less than a calorie and contains more unsaturated fatty acids.
Nuts. This product is considered to be a calorie. One hand is enough to eliminate the feeling of hunger in the evening.
Egg proteins. Can be consumed with fresh vegetables.

Important! Those who have diseases of the digestive tract are not recommended to use acidic fruits and berries overnight at night, as they can lead to the exacerbation of the disease or weight the course of the acute form of the disease.

Details about reading in a separate article.

From which it is worth refuse to sleep

There is a list of products from which it is worth refuse when weight loss. So, from the evening diet, the following types of dishes are excluded:

sweets,
fried food;
semi-finished products;
preservation;
carbonated drinks;
cereals (except buckwheat);
alcoholic beverages;
sweet types of fruit;
efficiency products with lots of chemistry, for example, glazed raw materials.

For the night without harm to the figure, it will not be possible to eat snacks: crackers, chips, sandwiches. In the evening it is not recommended to eat sauces: mayonnaise, ketchup, etc.

The listed products are harmful not only for evening, but also for day diet, as they are high-calorie and contain many chemical additives. In addition, such food negatively affects the mucous membrane of the organs of the digestive tract, which can cause the appearance of diseases of the gastrointestinal tract or lead to the exacerbation of chronic diseases of the digestion organs. All this not only makes it difficult to discharge excess weight, but also can lead to a set of even more fat.

For how long before sleeping is to eat when you lose weight

At 18:00 they are eaten for the last time, if the departure comes no later than 9 o'clock in the evening. Otherwise, the second dinner will be required so that there is no too long starvation of the body.

Gastroenterologists and nutritionists converge in a single opinion that it is possible to eat only babies right before going to bed.

The rest of the groups of persons dinner shortly before sleep is not recommended. An hour before the rest, you can eat green vegetables or a glass of low-fat milk. Products will not harm the figure and perfectly thicken the feeling of hunger. We can slide away at least 3 hours before sleep.

Useful video

Elena Malysheva about food after 6 pm:

Main conclusions

The snack before rest does not always harm the figure. Low-calorie food will be useful as overweight, as it stimulates the metabolism and does not give the body to switch to the storage mode of unnecessary calories. However, with its excessive use, the opposite process will be observed.

Carefully filter when weakness, what products should be used, from which certainly refuse:

For the night when weight loss is allowed to eat cottage cheese, unsweetened fruits, vegetables and nuts. Save yourself a list of products that can be used for the night without harm to the figure.
When weight loss is required to completely exclude from food for night semi-finished products, purchased sauces and fast foods, since they are high-calorie products, which stimulates the formation of the new and growing existing adipose tissue. In addition, such food is negatively reflected in the state of the organs of the gastrointestinal tract.

According to nutritionists, there is food directly before bedtime, only babies are permissible. Adults and children who are not overweight are allowed to eat for 1.5-2 hours before bedtime.

Modern rhythm of life leads to the fact that during the day the food occurs in defective. In the evening, light dinner quenches the feeling of hunger for a short time. And now it is no longer possible to sleep at night, consciousness draws appetizing meals. This is the most frequent reason.

Stressful situations permanent satellite of a person. Food for many is a kind of antidepressant. At the same time, products relating to the discharge of the uncomplicated are selected. When charging problems, control over the number and time of food consumption is lost. As a result, the issue of excess weight is added to all trouble.

The presence of gastritis or ulcerative disease is also able to provoke me at night. But this case requires drug treatment and diet nutrition. All these actions will appoint a doctor.

A small snack will save from the feeling of hunger and does not interfere with excess weight. It is important to determine the list of allowed products. There are cases when hunger is confused with thirst. Therefore, it is worth drinking a glass of pure water and may not want to eat. For this purpose, you can use chamomile tea, mint or green. If the desire to eat does not disappear, then you should choose a dinner from the allowed list:

Equal milk products with low fat content. For example: Cottage cheese, kefir, home yogurt, prokubvasha. If there are them regularly, the operation of the digestive system will improve. The addition of fruits and berries will change the usual taste. But sugar and jam on the night is not the best solution.
Fruits and nuts. The best choice will be an apple and a handful of almonds. Bananas, grapes are undesirable - they are calories. You can cook dessert from kiwi, orange, apple, grapefruit and fill with a disadnant yoghurt or lemon juice.
Omelet from proteins and vegetable salad. Such a dinner will give the required amount of protein substances and vitamins. For the refueling of vegetables, a small amount of vegetable oil is used.
Oatmeal. The porridge is good not only for breakfast, but also in the evening. Its taste can be improved raisins, any berries and suitable fruits.
Vegetable soup. The fragrant dish is able to saturate even hungry. It is especially nice to eat a portion in the cold season.
Chicken or turkey fillet, low-fat beef. It is important to choose the correct method of cooking. Suitable boiled or baked option. From fried dishes for dinner it is better to refuse.
Ragu from seasonal vegetables. They should be chewed, boil or cook for a couple. In this case, the food will contain a minimum of fat. Potatoes are allowed, but in small quantities: not as the main component, but as an additive. The emphasis makes a cabbage of different types, Bulgarian pepper, carrots, pumpkin, zucchini and eggplants.
Fish and seafood. Squids, shrimps, non-fat varieties of marine fish will give the body important trace elements and protein. You can eat rice and vegetables on the side dish.
A sandwich. It is prepared on whole grain bread, with vegetables and a piece of boiled meat. The taste will add non-storm spices and, most importantly, no mayonnaise. There is such a kushan for dinner
Honey. It can be eaten with tea or add to cottage cheese. Product rate 1-2 h.

The protein and rich food fiber will not bring harm. A good option for food for the night will be a drink from a lactic product with the addition of oat bran. His consumption will not allow to recover and ensure a sense of satiety for a long time. To bring bran to the desired state, they are pre-sprinkled, and then mixed with a dish. You can add a product in porridge, soup, stew.

From what should be refused

It is impossible to fill the stomach without dismissal by all sorts of products. This rule concerns not only evening meals, but also other meals. But for dinner it is especially important to abandon the following:

Energy and alcoholic beverages. The first will not enjoy the night rest, and the second contain a large number of calories.
Fried dishes. Portion of Potato Frei and Pork Chop, without a doubt, will solve the problem of hunger, but is it worth it to eat such a dish and ship the digestive system for the night? The result can be nightmares.
Spicy seasonings. They are able to strengthen appetite and excite the nervous system.
Salted products. Comprehensive fluid output, which threatens with a foulness. So that this does not happen, refrain from their use for dinner.
Sweets. Confectionery do not allow to relax, in addition, contain a large amount of sugar, fats and other not particularly useful substances.
Flour products. If there is baking on the night, cakes, cakes and even bread with the perfect figure will have to say goodbye. The fact is that they cause an increase in blood sugar, insulin emissions occur. This is the shortest way to recover.
Cheese. It is worth refraining from it, it usually concerns the melted product. High fatness is not the best indicator for choosing food overnight.
Bean cultures. Their benefit is undoubted, but better eat them during the daytime. Discomfort in the intestine from digestion can interfere with a night rest.
Strong tea and coffee. These drinks are able to cause the nervous system excitement, which is not good in the evening.

What can I eat after 6 pm?

What can be eaten after 6 with real hunger, from which it was not possible to get rid of the above methods, without harm for figure and health, with minimal calories and risk of fat accumulation in the body? It is very important to choose the right foods for late reception.

Food after 6 pm should exclude sweets and oily, alcohol and coffee, all high-calorie, it is necessary to eat what is slowly digested, namely milk products and fibrous hydrocarbons.

You can use in small volumes without risk to recover:

berries and fruits, such as apples, lemons, apricots, grapefruits, oranges, mango, nectarines, watermelons, raspberries, melons, cherry, strawberries and cranberries. You can make fruit and berry salads, refueling them by the innocent yogurt. It is recommended to eliminate bananas and grapes, as the most high-calorie fruits;
seafood: Cambalu squid, caviar, cod and others;
vegetables and greens: cucumbers, carrots and eggplants, white cabbage, colored, Beijing and Brussels, broccoli, spinach, turnips, tomatoes. Beets and pumpkin, as the most sugar-containing, it is recommended to eat in the morning;
dairy products: degreased cottage cheese, yogurts, kefir, but no more than two glasses per hour before bedtime;
in small volumes, there are mushrooms, it is not allowed to combine them with potatoes, but by other lighter vegetables that do not contain starch;
do not eat bread.

What products are suitable for dinner?

As you know, our digestive system digested food at different speeds. Some products are absorbed very quickly, and for the processing of other organism takes a lot of time. It is from this that will depend on the choice of food for dinner. And in order to fully clarify the situation, they will respond to the most common questions of people following the figure:

Is it suitable for late dinner cottage cheese?

Yes, this product rich in amino acids and casein can be regularly available for dinner, but in small portions and no later than two hours before night rest. At the same time, it should not be fat - try to buy low-fat cottage cheese or low fatty product (less than 8%).

Is it possible to snack fruit and berries in the evening?

It is impossible to definitely answer this question, since different types of fruits have different calories. Some fruits are so calories that they are generally better excluded from the diet.

Apple. This delicious and useful product is distinguished by a low energy value - less than 50 calories. Therefore, he does not hurt Figure. Note that for the evening snack it is better to choose a non-size variety. And one more important point - there are many pectin in apples, which helps improve the complexion.
Citruses. They are one of the most popular snouts for losing weight. And it is not surprising, because Grapefruits and oranges have a lot of useful qualities. They are low-calories (less than 40 calories), accelerate the process of learning food, contribute to the splitting of adipose tissue. But citrus, unfortunately, you can not eat everything. Due to the ability to increase the acidity of the stomach, they do not recommend people suffering from ulcerative disease or gastritis. This is especially true of lemon. If you eat it in the evening, you will raise the acidity of the stomach and, in addition, a strong appetite can be played.
Mango. Does not irritate the mucous membranes of digestive organs and therefore ideal for lightweight evening snack.
A pineapple. Displays unnecessary substances from the body, contributes to the burning of fats. But it is preferably in small quantities, as it increases the acidity and appetite.
Banana. People sitting on diets try to avoid it because of quite high calorie. But if I wanted to eat, he will become an excellent snack, because the hunger quenses for a long time.
Fig. Contains a lot of useful substances, reduces appetite and provides a long sense of satiety. It is better to use it better because dried fruits are distinguished by high calorie.

Do not rush to fruit snack. Slug them with pieces and carefully chew each slice. Such light dinners are allowed to arrange approximately an hour before night rest.

In addition, before bedtime, you can safely use various types of berries. Eat in the evenings of strawberries, raspberry, cherry, blueberries, blackberry. They have low calorie and coped with a feeling of hunger.

Cauliflower.
Broccoli.
Carrot.
Salad.
Avocado.
Spinach.
Pumpkin (better juice or seeds).

If possible, try to eat vegetables in a fresh form - after cooking calorie vegetables rises. From fried vegetables it is better to refuse at all.

Is the dinner dinner allowed?

Fruits and fresh vegetables can not always ensure a sense of saturation, and you don't want to walk with the hungry stomach. For such cases, it is necessary to choose hearty products with low calorie content, for example:

Light low-fat meat varieties (turkey, chicken).
Rice or buckwheat porridge.
Fish (polytai, tuna and other non-fat species).
Cheese from soy.
Yoghurt (only natural savory, without additives).
Ryazhenka, kefir, milk (skim).
Walnut, hazelnut or almonds (their caloric content is higher than that of other products from the list, therefore they need to be gradually).

Interesting fact! Something strange, before bedtime it is better to snack carbohydrate products, because such food is faster than digested. If you want protein food, choose light meals (which are digested no more than one and a half hours).

What can be drunk in the evenings?

In the evening, before bedtime, it is better to give preference to warm drinks. They muffled appetite and soothe the nervous system. Most of all for this purpose are suitable:

Milk boiled with a small amount of honey.
Preheating water with lemon.
Green tea (without sugar)

Also in the evening it is allowed to drink a glass of tomato juice.

Combination Rules for Dinner

In order for the diet to bring the expected effect, it is important not only to abandon high-calorie food in the evenings, but also be able to properly combine permitted products. This will help adjust the metabolism and much accelerate the weight loss process. As an example, we give a few useful combinations:

Non-fat meat (or fish) with lemon. Nutritionists found out, such a combination increases the synthesis of hormones responsible for fats cleavage. Therefore, chicken in lemon juice is a hearty, tasty and very useful dinner for the body. But lemon is added to the measure in order not to irritate the gastric mucosa.
Non-fat cottage cheese with kefir. This light dish provides long saturation and does not harm the figure.
Vegetables with croups. Hungry is perfectly quenched and the organism is saturated with nutrients. So, you will get a good dinner if you cook the buckwheat and decorate it with lettuce.

Helpful advice! If you like solid cheeses, try to combine them with vegetables. One of the best options will be cheese from broccoli.

Adverse combinations include:

Sour foods and food is rich in starch. Under the acidic products are meant of some fruits and vegetables (citrus, tomatoes, pineapples).
Milk with any other products (it is better to drink separately). The same rule concerns fruits. It is desirable to use them as an independent dish for half an hour before receiving other foods or half an hour later. But the fruit juices combine with other products are quite acceptable.
Proteins plus carbohydrates. Such combinations of products are severely absorbed, provoke a bloating and increased formation of gases.
Skin food and fermented milk products. These food products are uncompaired in one reception.

What can be combined to not recover, and what is impossible?

What can be losing weight at night? With the right combination of products, it is possible not only to be corrected, but also lose weight by improving metabolism. What will be useful to eat overnight than high-calorie products, learn from the list.

Favorable combinations:

What is Lemon? He is good with fish or meat. If you eat a slice of dinner, you can get rid of fat. The fact is that the lemon in the complex with the animal protein produces a hormone in the body, burning fat deposits. So chicken in lemon juice is quite suitable for dinner. However, do not abuse the option in order not to irritate the intestinal mucosa.
Solid cheese, cheese can be combined only with vegetables or with similar animal proteins. What's better? For example, broccoli will perform an excellent addition.
Dry cottage cheese diluted with kefir, perfectly quenched hunger without harm to the figure.
Perfectly combined cereals and vegetables. Prepare buckwheat and decorate lettuce or cabbage leaves.

Unwanted combinations:

Starch food and sour products are not an optimal combination, it is better to avoid. In this case, sour products include: oranges, lemons, grapefruits, pineapples, tomatoes.
Milk should be used separately from any other products, the same concerns melon and watermelon.
Proteins and carbohydrates for one intake are difficult to absorb, cause gas formation and bloating.
Proteins and dairy products are undesirable to mix in one meal.

Pay attention to the following scheme. It depicts the main batteries and the possibility of their combination between themselves. For example, it is known that fruits can not eat with the rest of the products and eat them more favorable 30 minutes before receiving anyone else. The exceptions are juices from fruit and avocado.

What products can be eaten overnight

Different products are digested at different speeds. It depends on this, it will be possible to afford a small piece of late in the evening or it is extremely undesirable. Reply to the most popular questions from thin people.

Can I have cottage cheese for dinner?

It is possible, it is saturated with amino acids and casein. Eye curd by a fatity of less than 8 percent, you drop the level of insulin in the blood. However, you can eat cottage cheese only with a small portion 2 hours before sleep, as the metabolism slows down at this time.

Is it possible to eat fruit for the night?

Fruits are allowed to eat before bedtime, but not all. Like any food, they contain calories, some of the fruits are also high-calories. We will give a list of those you can eat and not recover.

Apples. They contain 47 calories. Therefore, the question is whether it is possible to eat apples for the night, it does not arise. Not acidic varieties are ideally suited as a snack before bedtime. Everything else in this fruit contains pectin, which improves skin color.
Citrus. Often the question arises, is it possible to eat grapefruit for the night? It is known for its fat burning properties, so it is often recommended as a snack. Moreover, the grapefruits and oranges of the Malokalorian (40 calories) and help eaten food to digest faster. But remember if you are subject to ulcerative diseases or gastritis, the citrus is contraindicated to you, in view of their ability to increase acidity. The same applies to Lemon. If you eat lemon overnight, it will increase the acidity of the gastric juice, and plus it will enhance the appetite.
Banana. It is believed that the fruit is high-calorie, but in this case it is possible to eat with one banana and quench the hunger.
Mango. It does not irritate the gastric mucosa and therefore it is quite safe for evening snacks.
A pineapple. Excellent cleans the body from slags, toxins. In order not to add extra quill, do not eat too much fruit, as it also increases the acidity. Pair of slices will be enough.
Fig. Rich in minerals and reduces appetite, fine satisfies. It is worth using a fruit in a fresh form, since dry figs are highly calorie (250 calories).

Fruits are better eat slowly, carefully chewing. Cut them with slices, do not eat right away. Eat at least an hour before sleep.

Do not deny yourself also in berries before bedtime: blueberries, cherry, raspberries, blackberries, strawberries Malokalorines and are suitable for quenching evening hunger.

Is it possible to eat vegetables overnight?

Vegetables are often found in the menu of various diets. We will analyze that you can eat at night to lose weight:

Carrot.
Broccoli, cauliflower.
Lettuce leaves.
Spinach.
Avocado.
Pumpkin. Better fresh, in the form of juice or seeds.

Taking into account all the vegetables should be fresh, in boiled vegetables calorieness above.

Food.

You can not always be saturated with fruit, sometimes you want satisfying food in the evening, not easy and sweet. This case has several products. We learn that there is a list of this list for the night:

Non-fat white poultry meat (chicken, turkey).
Low-fat fish (tuna, polytai, mackerel and other varieties).
Buckwheat, rice.
Cheese soy, lean.
Natural yogurt.
Hummus.
Kefir, milk, rippy with zero fatness percentage.
Nuts: hazelnut, almonds, walnuts. You can pamper yourself with delicacy, but do not overdo it, you can eat no more than 40 grams.

Surprisingly, but the fact - before going to bed it is better to use carbohydrate food, as it is faster than digested, therefore, those that are absorbed by the maximum of an hour and a half are desirable.

Beverages.

What can I eat at night to lose weight? Better drink sleeping warm drink. It will help to fall asleep well and relocate from the hungry flour.

Warm water with a slice of lemon (what uses it - learn here).
Boiled milk with honey.
Failure green tea.
Tomato juice.

What can I eat in the evening when weight loss?

Skin food - the best choice for dinner

Skin food is suitable for late dinners, especially the one that is quickly absorbed (1.5 hours).

Consider views.

Cottage cheese

A plus of cottage cheese is the content of amino acids and milk protein - casein, which is split before amino acids, but much slower. Cottage cheese in pure form does not harm before bedtime And it does not threaten a weight set, get not only a calm dream, but also great benefits for the body.

Kefir

Before SHO, you can drink 1 glass of product, the temperature should be room. At night, it is better to use a degreased dairy kefir or with a content of 1% fat. Recommend to drink small sips or eat spoon.

Egg

Although Malokalorina, but long digested.

Late dinner from this product will not cause much harm to your body, but provided that eggs or omelet will not become a dish that will be served to your table every evening.

However, nutritionists believe that eggs are not the best version of the late dinner. This opinion is due to the fact that the eggs are very long and hardly digested.

Yogurt

Low-calorie yogurt without additives and sweeteners can become a wonderful late dinner. The usual yogurt is not as useful because of the large number of sugar, dyes and different additives.

Ryazhka

If a strong hunger is present before bedtime, it is allowed to drink rippy to suppress, but in an amount no more than a glass of a glass. This is much helpful snacks and intestinal work will be normalized.

Fruit in the evening?

The general rule for losing weight: there are better there to 16.00. Choosing fruit on late dinner, it is necessary to know that fruit is a fruit, and it is recommended to eat one that will not add extra folds on the stomach, but will calm the treacherously rumbling stomach and saturate the body with vitamins. So, what kind of fruit is worth choosing.

Avocado

Despite its feeding, this fruit, on the contrary, contributes to a decrease in extra kilograms. It has a huge amount of vitamins, easily exhausted fats, there is no sugar and cholesterol. Regular use of avocado allows you to speed up the process of burning fats and bringing them from the body. Therefore, it is not only possible to use avocados for dinner, but also necessary.

Grapefruit

For dinner, grapefruit can be consumed. It reduces the feeling of hunger, as well as during sleep, the citrus breaks fats and derives fluid from the body.

Garnet

There is not a single experience proving that a grenade to reduce weight can have at least some effect. However, using it overnight - definitely do not get better.

An increase in blood sugar levels after the use of pomegranate juice or grains of this fetus contributes to the suppression of a feeling of hunger.

Kiwi

About 2 g of dietary fibers are in one fruit. Kiwi before bed helps to purify the body, reduces the feeling of hunger and removes accumulated slags in the intestine. All these moments are important in the fight against overweight.

A pineapple

The pineapple contains bromelain - a vegetable analogue of a human digestive enzyme. Bromelain helps to improve digestion and reduces the deadline during which the food is in the gastrointestinal tract. You can use before bedtime, however, remember that there are many acids in pineapples, and they contraindicated at elevated acidity of the stomach, with ulcerative disease and other gastrointestinal diseases.

Pear

Fruit contains an insoluble fiber, which is favorable affecting the intestines. Pear promotes the conclusion from the body of slags and toxins. But the removal of slags is one of the conditions of weight loss. Specialists will unanimously allow to eat a pear before bedtime.

Beets for losing weight: Is it worth including in the diet?
Can there be a vinaigrette at weight loss?
How many cups of coffee can be drinking on a diet?

Apple

Fruit - source of fructose. This is sugar, that is, a carbohydrate that gives the body energy. At night, a person rests and does not need it. If the energy turns out to be superfluous, it will be deposited into fat, so you should not eat apples before bedtime.

Watermelon

Fats and proteins in the berry are completely absent, but there are many carbohydrates that give watermelon pulp inherent in him only sweetness. These carbohydrates are split almost instantly and are used by the body immediately, without turning into fat deposits. However, you should not use watermelon before bedtime, on the morning there is a risk of waking up with eductions.

Vegetables before bed?

Many love to sing themselves with vegetables before bed. Consider their influence on the body before bedtime.

A tomato

The calorie content of this vegetable is minimal, 100g of all 22 kkal, you can not be afraid to recover if you eat before bedtime. However, people with kidney disease should refrain from the use of tomatoes before bedtime. The vegetable has a powerful diuretic effect, so the kidneys will actively work at night and frequent trips to the toilet can not be avoided.

Carrot

Rich in vitamin A, desired losing weight. Exactly the lack of this substance causes various skin deficiencies: stretching, loss of tone.

Carrot is those vegetable that will not hurt before bedtime.

Cabbage

The value for weight loss is associated with a high content of tartronic acid. For this property, it is the leader among other vegetables. This acid reduces the conversion of carbohydrates into fat in the body, which makes it a real "chopstick" for full of people. However, the night should not be abused by this vegetable, there is a risk of adhesions and unpleasant symptoms in the intestines.

Cucumber

The vegetable reduces hunger, due to its volumes stretches the walls of the stomach, and a sense of saturation occurs. But the cucumber is a strong diuretic means, so it is better not to use before bedtime.

Pumpkin

The composition of this vegetable is a unique vitamin T, which has a property to accelerate metabolism, warning fat deposition and reducing the risk of obesity, as well as improving the elimination of toxins and slags from the body. Before bed, you can use a glass of pumpkin juice.

Nuts or seeds?

Useful fats promote weight loss. They participate in the secretion of hormones and contribute to the rapid saturation of the body. Consider some products containing fats.

Seeds

One glass of uncleaned seeds for energy value will be comparable to a sufficiently dense dinner. Therefore, staying on the dietary, mode nutrition to use them for the night is not recommended.

Cheese

The product is rich in proteins and calcium. But this is a calorie product, so the cheese with a diet is useful to use not everyone. Several pieces of low fat cheese before bedtime will not cause harm figure.

From the products with a high content of fats for the night you can get better.

Orekhi

Are the richest resource of healthy fats and proteins. People call nuts with analogues of meat - the calorie content of the hazelnut, walnut or almonds are madly great. In small quantities of nuts on the night, you can and need.

Carbohydrates at night

Simple carbohydrates are not suitable as a meal. The energy that the body will receive from them will not be able to spend, which means it will be postponed by the body in excess folds on the sides and stomach. Consider carbohydrates P\u003e

Buckwheat

Use buckwheat overnight is better in a banned form without adding salt, oil or sweet additives.

Bran

Reduce weight by eating bran is much easier than with porridge. Bran fill the stomach and reduce hunger, low-calorie - about 165 kcal per 100 grams. It is known that they have an adsorbing effect. Brasubi work when there is enough swelling fluid, so by sleeping before bedtime, drink a glass of raw water.

We offer to familiarize yourself with the article on the topic: "What can you eat in the evening, so as not to recover actually losing weight!" With comments from our expert. All questions you can ask in the comments.

What can you eat in the evening so as not to recover? Actually losing weight!

It is too late to ride in the evenings in order not to harm the figure and health. On this principle of nutrition heard all, even those who have never thought about diet. Is it worth understanding this rule literally and torturing yourself hunger in the evenings? Agree, it is very difficult to abandon the late dinner after a busy working day or intensive training in the gym. Of course, it is not necessary to constantly limit yourself, it is enough to just competently pick up the products for the evening meals. Since food, eaten overnight, the body is trying to recycle in fat, for dinner it is better to choose lung low-calorie dishes. Such a dinner will help to quench the hunger without harm for the figure and digestion.

The established view is that it is impossible to take food after 6 hours, is erroneous. Modern nutritionists do not believe that such a nutritional mode will really benefit the body. If you need to correctly correct the figure, dropping a few kilograms, the refusal of dinner does not matter. This method can give a result with pronounced obesity, but only at the initial stages of the diet. And then most often occurs the effect of the plateau when the weight is stubborn at one mark. Therefore, to its own metabolism, it is necessary to approach more thoughtfully.

If you begin to skip the evening meals, the body will remain without food for 13 hours and even more. Such long periods of starvation will not be beneficial, but, on the contrary, can strongly disrupt the metabolism. Staying for a long time without nutrients, the body begins to store them hard enough. Already after 10 hours of hunger, a special enzyme - lipoproteinlipase, which is responsible for the accumulation of fats begins. It remains active in about a day, directing amino acids into a fatty tissue. Therefore, people's starving in the evenings often get the wrong effect that was expected.

That is why modern nutritionists do not advise to give up dinner at all. In their opinion, the ideal time for the last meal is approximately 4 hours before sleep. And at the same time, of course, you need to carefully select products, giving preference with useful low-calorie dishes.

Is it possible to snack fruit and berries in the evening?

It is impossible to definitely answer this question, since different types of fruits have different calories. Some fruits are so calories that they are generally better excluded from the diet.

Do not rush to fruit snack. Slug them with pieces and carefully chew each slice. Such light dinners are allowed to arrange approximately an hour before night rest.

Cauliflower.
Broccoli.
Carrot.
Salad.
Avocado.
Spinach.
Pumpkin (better juice or seeds).

If possible, try to eat vegetables in a fresh form - after cooking calorie vegetables rises. From fried vegetables it is better to refuse at all.

Light low-fat meat varieties (turkey, chicken).
Rice or buckwheat porridge.
Fish (polytai, tuna and other non-fat species).
Cheese from soy.
Yoghurt (only natural savory, without additives).
Ryazhenka, kefir, milk (skim).
Walnut, hazelnut or almonds (their caloric content is higher than that of other products from the list, therefore they need to be gradually).

In the evening, before bedtime, it is better to give preference to warm drinks. They muffled appetite and soothe the nervous system. Most of all for this purpose are suitable:

Milk boiled with a small amount of honey.
Preheating water with lemon.
Green tea (without sugar)

Also in the evening it is allowed to drink a glass of tomato juice.

Non-fat meat (or fish) with lemon. Nutritionists found out, such a combination increases the synthesis of hormones responsible for fats cleavage. Therefore, chicken in lemon juice is a hearty, tasty and very useful dinner for the body. But lemon is added to the measure in order not to irritate the gastric mucosa.
Non-fat cottage cheese with kefir. This light dish provides long saturation and does not harm the figure.
Vegetables with croups. Hungry is perfectly quenched and the organism is saturated with nutrients. So, you will get a good dinner if you cook the buckwheat and decorate it with lettuce.

Adverse combinations include:

Sour foods and food is rich in starch. Under the acidic products are meant of some fruits and vegetables (citrus, tomatoes, pineapples).
Milk with any other products (it is better to drink separately). The same rule concerns fruits. It is desirable to use them as an independent dish for half an hour before receiving other foods or half an hour later. But the fruit juices combine with other products are quite acceptable.
Proteins plus carbohydrates. Such combinations of products are severely absorbed, provoke a bloating and increased formation of gases.
Skin food and fermented milk products. These food products are uncompaired in one reception.

Many people who struggle with excess weight are interested in the question: "What can I eat in the evening when weakness and do you have to dinner?".

Dinner - by no means the most recent part of the day diet. Before going to bed, the body requires energy flow, and it is very important to ensure it all necessary. However, this does not mean that it is necessary to have everything that comes across the eyes and at hand. Dinner must be saturated, balanced, but solely correct. What products to choose to compile an evening menu?

What processes occur in the evening in the evening?

Before you decide that you need to eat in the evening to lose weight, you should learn in detail about the processes occurring in the body in the afternoon.

In the evening, the feeling of hunger is familiar with almost all losing weight. As a rule, by the end of the day, a person feels fatigue accumulated per day. To cope with emotional overload and decline, it is necessary to eat. It is here that we will come to help knowledge about what is on the night to lose weight at home. Dinner must be dense enough, but not from the point of view of calorieness, but in matters of saturation of the body.

In addition, you should not forget that the human body is a rather complicated mechanism. All organs and systems are preparing for many hours of starvation throughout the night. The body is vital to ensure itself to the right amount of energy for continuous abstinence from food. Hunger sends signals to the brain that it is time to "extract" food, and this process is associated with the development of adrenaline. It is this hormone that excites the human nervous system, it becomes harder to fall asleep and the feeling of hunger makes itself felt more and more.

Is it possible to abandon dinner in favor of weight loss?

You can eat in the evening and you need, it is important only to approach this question correctly. A man eaten in the course of breakfast and dinner is unlikely to fully satisfy the body for all the time remaining until sleep. Skipping evening feeding can become unbearable for losing weight, shaking their emotional state. In addition, it may adversely affect the gastrointestinal state, in particular, if the person is already predisposed by the problems with digestion. Particularly important for people who are engaged in physical exertion in the afternoon.

To know what is in the evening to lose weight - this means not to be afraid to recover in the future. But if the health condition of the losing weight allows you to skip one meal, it is permissible to start practicing periodic starvation.

What is periodic starvation?

Periodic starvation is called the abbreviation of the "food window". In other words, a person takes food throughout a certain amount of time, for example, 8 or less hours. This, of course, does not mean that everything needs to be continuously every 5 hours, and then refuse food until next day. At the specified time, thinning is powered in normal mode, after which it refrains from food at certain fasting hours.

Several periodic starvation schemes are isolated. The most convenient of them is considered 8/16 (for 8 hours - meals, 16 hours - starvation, including night rest), 4/20, as well as fasting for 36 hours (night-day-night).

Periodic starvation launches fat burning mechanism. The latter occurs due to the smaller consumption of calories, since 1 (or 2, depending on the scheme), reception of food. This technique is ideal for those who want to lose weight, while maintaining muscle mass.

What to eat in the evening when weight loss?

And what to eat in the evening when there is a weight loss, who is not going to give up dinner? Of course, in the evening it is better to refrain from the use of excessive calorie dishes. However, the list of products that can be eaten in the evening when weight loss is quite varied, which allows you to make a full-fledged useful menu.

Recipes with dairy products

Milk, cheese, natural yogurt, kefir and prokobvash - an excellent choice for those who want to eat for dinner delicious and helpful. Humoring uses cottage cheese. It is permissible to use in the "pure" form or use to prepare casserole.

Also for dinner is permissible to use cheese, goat milk cheese.

Cottage cheese casserole

Ingredients:

cottage cheese - 200 g;
manka - 3 tbsp. l.;
eggs - 1 pc.;
sugar substitute - 5 h.
pinching soda.

All ingredients are mixed, and lay out the resulting mixture into the form.
Heat the oven to 180 s °.
After half an hour, the finished casserole gets out of the oven.

Recipes for dinner with meat for weight loss

What can I eat after six in the evening if milk and fermented milk products are not in honor of the losing weight, and there are vegetables and fruits there is no desire? Of course meat. It is delicious and simultaneously satisfying.

Lean meat varieties - that's what you can eat in the evening to lose weight. The choice is quite extensive: turkey, veal, chicken, beef, rabbit. It is best to eat boiled, baked meat or prepare grilled dishes.

Chicken fillet with vegetables

Ingredients:

chickens - 1 pc.;
water - 250 ml;
carrot;
bulgarian pepper;
broccoli;
spice.
olive oil

Fry chicken and crushed onions in a pan.
Not bringing to the readiness of meat, add vegetables to it, pour hot water.
Add spices and stew until ready.
Serve with chopped greens.

By the way. And what soup can be overnight, or is it a dish under the ban for losing weight? In general, the soup is not in vain is considered a dish, submitted for dinner, for dinner it is too caloriene. But this does not apply to Japanese miso-soup - in one plate of this delicacy there are only 50 calories.

Miso soup

Ingredients:

tofu is 100 g;
dashi broth - 1 l;
miso Pasta - 4 Art. l.;
algae Nori dry - 10 g;
green onion.

Tofu is crushed with cubes.
Dry broth Dasha dilute in water, bring to a boil, add algae. Cook for 3 minutes.
Part of the broth to merge into a separate container, dissolve in it MIS-PAST. The resulting mixture is added to the main broth.
In the capacity of the finished broth, put Tofu and warm it up for 1 min.
A ready-made soup is served to the table with a warm and decorated green onions.

Recipes Omels for Dinner

Useful food at night for weight loss not only saturates the body, but also improves the figure. To achieve these two goals, eggs are perfect. Raisen in the shell and without it, as well as cooked in the form of omelets, they are perfectly suitable as dishes that can be eaten after 6 pm.

Council. If the losing weight is to have a late dinner, it is better to cook the eggs sick - the latter are digested at times faster than scrambled eggs and oslets.

Omelet with greens and tomatoes

Ingredients:

egg egg. - 2 pcs.;
tomato - half;
bunch of greenery;
spice.

Eggs mix with spices, beat the wedge.
Grind greens, tomato cut into pieces.
Share a mass on a preheated frying pan, add tomatoes, cover with covers.
Cook for 15 minutes.

What fruits can after 6 pm?

Those who wish to lose extra kilograms are often interested in the question: "What to eat in the evening to lose weight and not to prepare complex dishes?" Fruits can be used as a light full dinner, which can be used both in pure form and as ingredients of salad. Thanks to the abundance of fiber, fruit helps to clean the intestines without overloading it. Can be combined with yogurt, yogurt and other dairy products.

But what kind of fruit can be eaten in the evening? The list of allowed fruits includes:

citrus (oranges, tangerines, grapefruits);
kiwi;
mango;
apples;
pears;
pineapples.

From eating bananas and grapes in the evening should be abandoned - they are too calories.

Vegetable salads that can be eaten in the evening

Proper nutrition in the evening for weight loss does not exclude the use of vegetables. The latter have low calorie and large amounts of fiber. That is why the body spends more time to digest them.

What vegetables can eat when weight loss:

cabbage (different types);
tomatoes;
bulgarian pepper;
celery;
zucchini;
turnip;
cucumbers;
green pea.

Vegetable stew

Ingredients:

zucchini;
carrot;
pepper;
onions - 1 pcs.;
tomato - 2 pcs.;
olive oil - 1 tbsp. l. ;
salt, seasonings - to taste.

Vegetables crush cubes
Everything, with the exception of tomatoes, pour into a saucepan, add oil and spend 10 minutes on a small fire.
At the end of the preparation add seasoning and tomatoes, bring to a boil, remove from the stove.

Fish and seafood dishes for dinner slimming.

A list of what you need to eat in the evening to lose weight, would be a non-fish without fish and seafood. These ingredients are also necessary for those who want to eat right in the evening to lose weight.

Proteins as part of marine products are absorbed fairly easy. In addition, the fish contains fatty acids omega-3, 6, which are beneficial to the body.

Council. For dinner, low-fat varieties of fish should be chosen, such as salmon, flabble, pike perch, polytai, and so on.

Salmon in Chinese

Ingredients:

salmon fillet - 800 g;
pineapple juice - 200 ml;
honey - 2 tbsp. l.;
soy sauce - 2 tbsp. l.

Honey and soy sauce stirred and boiled on fire until the volume decreases by 2 times.
Fish is cut by stripes, sprinkle with peppers, watered the cooked refueling and marinate for 30 minutes.
Further, the fish is laid on the baking sheet and send into the oven for 40 minutes.

Boiled fish with fresh vegetables

Ingredients:

white fish - 250 g;
fresh seasonal vegetables (optional);
salt, spices.

Fish is placed in boiling, salted water and boil until complete readiness.
Served with fresh vegetables and greens, which can be sprinkled with olive oil or lemon juice.

What products do you need to refuse?

What you can not eat in the evening when weight loss? Those who wish to lose weight should be taken into account a list of forbidden products that cannot be there:

fatty meat, fat;
pasta;
sweets, baking,
dried fruits;
avocado;
carbonated drinks, alcohol;
mayonnaise;
sour cream;
legumes;
potatoes;
corn;
banana, grapes;
fried dishes

Can there be carbohydrates in the afternoon?

The golden rule of diets says: "In the evening, one biochemical processes occur in the human body, in the morning - others." That is why most products that can eat when weakness in the morning are not suitable for evening nutrition.

The level of hormones is changing in the evening, and, eating food with a high glycemic index (the same carbohydrates), a person goes to sleep with an increased level of insulin in the blood. This, in turn, contribute to the deposition of fat and further problems with the cardiovascular system.

That is why it is very important to know that there is in the afternoon when weight loss. When choosing products for dinner, it is necessary to take into account the glycemic index of each of them and not allow in a diet (or minimize) carbohydrates. Unwanted products include various muesli, pasta, sweets, etc.

About what products can be eaten in the evening, look in the video:

Questions to a nutritionist

Unfortunately, not all losing time and financial capabilities allow us to seek advice on a nutritionist. However, without basic dietary knowledge, the correct weight loss is difficult. Below are the practical tips of nutritionists as to what you can eat in the evening to lose weight.

What dinner from which allowed products will digest faster?

Wishing to lose weight is better to eat those products that are digested by the body faster. Thus, it is possible to quench the hunger, without loading the stomach before bedtime.

Disassembled food digestion speed will help a useful list of product assimilation time:

fresh juices - 15 min.;
fruit and vegetable salads - 20 min;
citrus, juicy vegetables (tomato, cucumber, sweet pepper) - 30 min;
avocado, starchy vegetables, cereals - 60 min;
eggs Skump, drinks (tea, coffee, cocoa), broth, milk, d. Fish - 60 and more min.;
semi-sweet fruits (cherries, apples, peaches) 40 min.;
beans - 1.5 hours;
seeds - 2 and more h.;
nuts, peanuts - 2.5 and more.;
chicken, beef, rye bread - 3 and more than h.;
herring - from 4 h;
salo, mushrooms - 5 and more.

Council. If dinner occurs 4 hours before sleep (18-19.00), it is permissible to use lean protein food: fermented milk products, legumes, fish, veal, eggs. Later meals should include vegetables.

What is better to drink in the evening to lose weight?

When the leaving got acquainted with what it is necessary to eat in the evening to lose weight, it's time to take into account the caloric content of drinks used for dinner. Not all of them are allowed to those who want to burn calories.

The list of allowed evening drinks includes:

fermented milk (ipuhenka, kefir, prostrozash);
green tea without sugar;
pomegranate, tomato and pear juice;
1 tbsp (warm) with the addition of lemon in it and 1 tsp. Honey.

It is interesting. Cocoa and hot chocolate, drunk in the evening, also contribute to weight loss. These drinks contain flavonoids that increase the metabolism.

What should be calorie dinner when weight loss?

Solving what to eat in the evening for weight loss should not forget about calorie dishes. Daily maximum calories for women is 1500-2000, for men - 2500-3000. For dinner accounts for about 20% of daily calorieness, that is, 350 and 550 kcal, respectively.

Output

Having learned that you can eat in the evening when weakness, you can not be afraid of "attacks" of unnecessary calories and weight gain. Subject to the competent approach to the compilation of the evening menu, thinning can feed correctly, and varied. It is only important to remember the lists of products allowed and prohibited in the evening.