Fly menu diet for a week. Is a flyless diet effective without earrings?

The Mukhina diet, unlike many fashion diet programs, is an absolutely safe method of losing weight, approved by the Russian Ministry of Health.

The author of the methodology, Mariyat Mukhina, owns more than 20 scientific papers on the treatment of obesity and overweight correction. She has an international certificate in the specialty of a reflexologist and a degree in medical sciences.

Secrets and rules of quick weight loss from Dr. Mukhina ^

Mukhina’s diet is based on the ancient methods of Chinese traditional medicine. Its foundation and secret of success is reflexology, or rather, acupuncture.

A special gold earring (needle) acts on acupuncture points located in the auricle and blocks the points of thirst and hunger. Depending on the amount of extra pounds, the earring is worn at different times, sometimes it takes up to 6 months. It is noteworthy that this technique is effective even in obesity and the presence of large excess weight.

Advantages and disadvantages

The diet of Mariyat Mukhina has a number of undeniable advantages:

An acupuncture-based weight loss system helps normalize metabolic processes.
Between the absorption and breakdown of fats, the right balance is created.
There is an adjustment of eating behavior and a normal attitude to food.
When the correct eating behavior is fully formed, neither starvation nor overeating occurs.
In addition to losing weight, the recovery and rejuvenation process is launched. The appearance improves, the skin of the face and body is tightened.
The gold earring is the basis of Mukhina’s technique, but it is only the first step on the way to the ideal figure. The next step is a diet that requires discipline and the exclusion of certain foods from the diet.
An indispensable condition on the path to success is the refusal of a late dinner, after 18.00 nothing can be eaten.

What can and should not be eaten

The following products are prohibited:

Any pasta.
All sausage products, without exception.
Sugar and all confectionery.
Potatoes in any form.
Dried fruits, nuts and bananas.
Boiled beets and carrots.
Grains, oil.
Canned, salted and smoked products.
Alcohol and carbonated drinks.

The list looks pretty strict, it may seem that there is nothing to be done. But this is not so, the list of allowed products of Dr. Mukhina is quite diverse and does not doom to hunger.

Low-fat dairy products.
Chicken, fish, low-fat meats.
Fresh fruits, berries and vegetables.
Dishes from legumes.
Eggs and hard cheese, with a fat content of less than 30%.
Sugar substitute.

Sample menu and features ^

Meal Rules:

Breakfast should be no later than 10.00.
Lunch time starts from 12.00 to 14.00.
You can have dinner from 17.00 to 18.00.

The advantages of the Mukhina diet include the fact that you can create a menu yourself, based on your taste preferences and guided by a list of allowed products. If fruits or vegetables are indicated, then they will need 200-250 gr. For example, an example diet menu from Mariyat Mukhina might look like this:

The first day

Breakfast - low-fat cottage cheese (130 gr.), A choice of fruits, a drink, it is possible with sweetener.
Lunch - 200 gr. dietary chicken and vegetables.
Dinner - at your own discretion, you can vegetables or fruits.

Second day

Breakfast - 2 chicken eggs, 100 gr. cheese and coffee.
Lunch - any dietary meat (150 gr.) And fruit salad.
Dinner - a vegetable salad of cabbage, bell pepper and carrots.

Day three

Breakfast - a piece of pink salmon and a set of vegetables.
Lunch - eggs (2 pcs.) And salad with grated cheese, celery and tomatoes.
Dinner - 1% kefir, kiwi and grapefruit.

Check your body fat%, BMI and other important parameters

Floor

Activity level

Day four

Breakfast - cottage cheese (150 gr.), Egg, coffee.
Lunch - baked chicken (200g.), Salad from arugula and tomatoes.
Dinner - salad fruit mix seasoned with yogurt (250 gr.).

Fifth day

Breakfast - 100 gr. chicken, 200 gr. vegetables, coffee.
Lunch - 200 gr. steamed fish, carrot salad with apple.
Dinner - a glass of low-calorie yogurt and an orange.

Sixth day

Breakfast - cottage cheese (150 gr.), Egg, pear.
Lunch - rabbit meat (200 gr.) Fresh vegetables.
Dinner - vegetable stew stewed with beans (250 gr.).

Seventh day

Breakfast - 2 eggs and apples, coffee.
Lunch - a baked slice of turkey (200 gr.) And a cucumber salad.
Dinner - a glass of low-fat kefir and fruits.

According to Dr. Mukhina, the rejection of sugar on the diet recommended by her is not so painfully tolerated due to the fact that the dishes can be sweetened with a sweetener. A natural substitute for sugar is the stevia herb, in addition, it contributes to the normalization of metabolic processes. You can buy stevia in a pharmacy and use it instead of sugar - it will turn out to be sweet, healthy and inexpensive.

An important condition of the Mariyat Mukhina program is that water should be ingested in sufficient quantities, about 2 liters per day. You can drink fruit drinks, compotes, juices and tea without sugar.
In order not to lose control over the amount eaten, do not be distracted by watching TV shows or reading. It is necessary to concentrate on food.

Results and reviews of those who have lost weight and nutritionists ^

The nutrition system of Dr. Mukhina approved by the Ministry of Health of Russia:

It takes into account the balance of essential nutrients, which means it can not harm health.
There are officially confirmed facts of weight loss according to the method of Mukhina up to 30 kg, without deterioration in health, so there is no point in criticizing it.

The results of the Mukhina diet cannot but inspire, because this is a healing process that helps not only lose weight, but also has a healing effect. Weight goes away in accordance with physiological norms, so it depends on the characteristics of the body and the amount of excess fat.

Mukhina’s diet without earrings is an effective way to lose weight only by changing the diet. And the "golden needle", which is used to reduce appetite, is not used in this case. Opinions differ on this accessory decoration. Many people believe that losing weight can be just by following a strict diet.

Weight loss according to the method of Dr. Mukhina

Dr. Miriam Mukhina is known as a specialist who deals with obesity. Her weight loss technique is based on a balanced diet and wearing a special earring, which helps to cope with increased appetite by acting on special points.

The reviews of people who have tried this technique suggest that this little piece of jewelry plays an important role in this process. Along with this, there is an opposite opinion that this is not the merit of the “golden needle”, but simply self-hypnosis. Perhaps you should figure out how effective the Mukhina diet without earrings.

The author of the methodology believes that obesity is a rather serious disease that provokes a number of other diseases. For example, hypertension, diabetes mellitus, diseased joints. Therefore, only timely treatment can prevent the worst consequences and solve health problems.

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The menu of this diet must be selected individually. The amount of consumed proteins and fats is determined by a specialist taking into account the gender, age and energy consumption of the patient. The amount of carbohydrates consumed is also greatly reduced.

It is important to know which products are completely prohibited and which ones are recommended. So, let's start with those that are not only possible, but also necessary to eat.

proteins - lean meat, fish, liver, soy;

fats - vegetable and butter, sour cream, olives.

Vegetables and fruits should be eaten fresh or boiled. You can also make fresh juice out of them. It is good if there is a multicooker and a juicer at home.

Eat plenty of zucchini, cucumbers, tomato, eggplant, bell pepper, green beans, and greens. Of the fruits, apples, pears, apricots, persimmons, kiwi, pineapples, citrus fruits are preferable.

It is allowed to eat 2 eggs and 100 g of cheese per week. And daily you can enjoy 2 cans of low-fat yogurt. Do not forget to eat other dairy products.

It is important to completely abandon sugar, in rare cases, you can use a sweetener.

Now we’ll list the products you should forget about:

sausages;

semi-finished meat products;

crab sticks;

processed cheese;

bread and pasta;

confectionery;

rice, buckwheat, oats;

corn, potatoes;

chocolate;

crisps;

grapes and bananas;

dried fruits and nuts;

pickles and smoked meats;

carbonated drinks.

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The basic rules of diet

In order for the diet to give the desired result, you must adhere to certain rules:
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Possible menu options

If it’s hard for you to allocate acceptable food for the day, use sample menu this diet.

Option 1:

In the morning: meat (50 g) and a salad of fresh vegetables with sour cream, a cup of tea or coffee.

In the afternoon: a portion of vegetable soup with lean meat, a slice of steamed fish (150 g), baked vegetables (200 g).

In the evening: vegetables or fruits (200 g). For example, stewed zucchini or apple salad and orange. You can not mix vegetables and fruits.

Before going to bed, you can drink a glass of low-fat milk, kefir or drinking yogurt.

Option 2:

Option 3:

In the morning: cottage cheese (100 g), fruit salad (200 g), tea or coffee.

In the afternoon: baked fish (200 g), stewed vegetables (200 g), a cup of tea.

In the evening: fruit or vegetables (200 g) to choose from, a glass of skim warm milk.

You can eat cottage cheese 2 times a week during breakfast or lunch.

There may be more menu options, the main thing is not to forget about products that this diet does not allow.
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Mukhina diet recipes

The Mukhina diet menu includes vegetable and fruit salads. We offer some simple recipes:

Bean and Cabbage Salad

We take 50 g of beans, previously boiled in salted water and cabbage, chopped with straws. Combine both ingredients and season with 1 teaspoon of mayonnaise or sour cream. If desired, add chopped greens.

Fresh vegetable and cheese salad

Wash and peel carrots, cucumber and cabbage. Cut into strips, add a little salt, stir and put on a plate. Sprinkle with grated cheese.

Fruit salad

Peel an apple, an orange, and a pear. Dice everything and mix. Dress with low-fat drinking yogurt (not more than 100 g).

When choosing recipes for the Mukhina diet, you need to pay attention to some nuances:

beets and carrots should be used only fresh;

garlic and onions must be subjected to heat treatment;

remove potatoes from your diet;

do not eat vegetables and fruits that increase appetite.

The described system of weight loss will help to lose 8-10 kg. But remember that for a month of a Mukhina diet without an earring, the result can vary significantly. Someone will get rid of 8 kg, and someone will be able to say goodbye to big amount excess weight. It will all depend on how much weight you start to lose weight and how seriously you treat all of the above rules and recommendations.

By secret

Have you ever tried to lose weight? Judging by the fact that you are reading these lines, the victory was not on your side.

Miracles of acupuncture are known and much has been said. With its help, treat all kinds of diseases, without debilitating the body with all kinds of drugs. Acupuncture methods and nutritionists have been adopted. In particular, Mariyat Mukhina, who developed a whole weight loss program, based on the amazing effects of acupuncture on the body. Frankly, this method of losing weight includes the aspect of alternative medicine. However, it has no particular contraindications and is considered absolutely safe. It is resorted to by those categories of losing weight, for which for one reason or another the whole variety of popular diets is prohibited. Many successfully managed to lose up to 30 kg and more, so there is no point in criticizing this system - it works quite successfully.

Essence

The peculiarity of this technique is in a special earring needle, which is inserted into the ear and worn during the entire period of weight loss. The point is that it acts on the body at a certain point in the ear, due to which it has a complex effect on the body. First, in a specialized medical center, a looser is inserted into an ear, and a special diet is prescribed that will accelerate weight loss and consolidate the result. He wears it for 1-1.5 months, after which he again turns to the center’s specialists. His condition is evaluated, control weighing is carried out, the results are studied. If everything goes well, then the person at this stage gets rid of 5-7 kg. Next, a decision is made whether the patient needs to continue the course or whether the achieved result suits him.

How the earring needle helps:

decreased appetite;
the activity of the enzyme system is optimized;
gastrointestinal tract function improves.

Against the background of all this, a person feels much better and loses excess weight. However, there is no pronounced discomfort associated with exhausting starvation and endless training. The earring is worn for 1-6 months - for each person this period is purely individual and depends on the initial indicators and the amount of excess weight. It’s impossible to insert this “jewelry” in your own ear: you need to contact an acupuncture specialist who is familiar with the principles of weight loss according to Mukhina and who has experience in installing such needles. Mistakes are unacceptable, because an incorrectly installed earring can lead to the opposite effect and cause a brutal increase in appetite.

Dr. Mukhina convincingly argues that with constant exposure to this point, balance is achieved in the body and the person’s attitude to himself and his body changes.

Benefits:

Weight loss occurs without stress for the body.
A balance is established between the work of different organs, the absorption and breakdown of fats.
Eating behavior is being established, thanks to which a person no longer suffers from attacks of hunger and does not overeat. Appetite is reduced, which makes losing weight really easy.
The skin color is leveled, wrinkles are tightened, and the appearance is improved.
Metabolic processes are restored, which eliminates the many problems associated with obesity.
Lose weight in this way can be quite a long time - for several months.
There are no special contraindications to comply with this technique.

Disadvantages:

The method of losing weight is not suitable for everyone. Many patients did not notice a change in eating behavior after installing the earrings.
In order to get rid of excess weight, you still have to adhere to certain nutrition rules - hoping only for help earrings will not work.
The restrictions in the diet of Mukhina are quite strict, an extensive list of prohibited products is offered.
It is impossible to put an earring on your own, you will have to contact a specialist and visit him regularly. And this leads to serious financial costs.

Slimming without earrings

If it turns out that the earring does not have any effect, then the specialists of the medical center suggest losing weight without the earring, only with the help of a diet. To do this, they assign a special menu that is fully consistent with the principles of nutrition according to the method of Mukhina. Changing the diet and rejecting prohibited foods will help you lose weight and improve your condition. However, with an earring, this process is more productive and confident.

There are people who simply adhere to the principles of nutrition according to Mukhina, they did not turn to specialists at all and did not install anything in the ear. This is also possible and many only with the Mukhina diet manage to achieve very impressive results. But those who installed the earring noted that the diet was followed quite easily and insurmountable attacks of hunger, which was not observed when losing weight without an earring.

Food

A properly composed diet along with acupuncture will allow you to lose up to 30 kg of excess weight. The result depends on the duration of the diet, the initial weight and physical activity of the person. Food on this system is based on the following principles:

You need to eat 3 times a day.
Do not eat after 18:00. If you do not have time to eat, you will have to starve until the next breakfast.
It is important to observe the drinking regime and drink at least 2 liters per day.
If food needs to be thermally processed, then cook it or cook for a couple. You can also bake in the oven.
If you can eat raw foods, then do so.
Avoid salt and spices. Or reduce them to the maximum minimum - they stimulate appetite and attract excess fluid.

For drinking, it is not necessary to choose only pure water. You can drink compotes, fruit drinks, unsweetened juices. It is very important to eat consciously: in no case do not read while eating and do not watch TV, otherwise you will eat much more than you planned and for a long time you will not feel full.

It is advisable to eat at certain intervals. So for breakfast, the optimal time is until 10:00. Lunch is best between 12:00 and 14:00. And for dinner, take time from 17:00 to 18:00. After six in the evening, all meals are banned. However, if it becomes unbearably hungry, you can drink a glass of low-fat milk or kefir before bedtime.

Prohibited Products:

Alcohol, especially strong and sweet;
carbonated drinks;
chips, nuts, fast food;
potatoes and cereals;
salinity and smoked meats;
chocolate, sweets, butter, sugar;
pastries and bread;
boiled beets and carrots;
sausages, sausages, sausages;
dried fruits;
raw onions and garlic.

Allowed:

Low-fat meat of fish and poultry;
unsweetened juices;
fruits, vegetables, berries;
peas, beans, mushrooms;
skim milk and dairy products, fat content not more than 2.5%;
cheeses, fat content not more than 30%;
eggs (no more than 2 pcs per day);
cellulose.

Since the diet of the diet seems rather poor, Mukhina advises thoroughly chewing every piece of food. This will improve digestion and allow you to quickly feel full. If you can’t completely refuse sugar, then it is allowed to use sweeteners and add them to drinks: tea, coffee or stewed fruit. Eat slowly!

If you are going to adhere to this version of the Mukhina diet, you can take as a basis weekly menu and repeat it for 30 days or more. The menu is quite balanced and varied, which will allow you to eat delicious every day. You can independently make a diet, focusing on recipes from permitted products. You can also combine in random order different dishes from the ones offered.

Breakfast:

Serving of cottage cheese or cottage cheese casserole. Fruits.
A piece of baked fish and a vegetable mix.
Fruit sliced \u200b\u200band natural yogurt.
Seafood Vegetables.
Eggs, fruits.

Lunches:

Solyanka with chicken.
Vegetable salad with sour cream and baked zucchini or eggplant.
Vegetarian soup, steamed fish.
Pumpkin puree soup, a baked piece of chicken breast.
A glass of milk and seafood soup.

Dinners:

A portion of boiled or steamed meat, vegetable slices.
Steamed vegetables and a piece of beef.
Eggs and mixed vegetables.
Lecho and vegetable salad.
Cauliflower or broccoli casserole, kefir.

Recipes

Since almost every day you need to eat a variety of salads, we offer several simple recipes that will diversify the diet menu. It is not forbidden to invent new dishes on your own in order to lose weight deliciously and with good.

Vegetable salad with cheese

Wash and peel the cucumber, carrots and cabbage. Finely chop, salt and mix thoroughly. Put in a bowl and sprinkle with grated cheese before serving.

Fruit salad

Peel apple, pear and orange. Dice, grease with low-fat yogurt and mix. This dish is best prepared immediately before serving, otherwise the fruit will give juice.

Pumpkin Puree Soup

100 g of onions, 20 g of butter, 150 ml of cream are taken per 1 kg of pumpkin. Take spices to taste and 2 tbsp. pumpkin seeds. In butter, stew the pumpkin and onions, then dip them in the vegetable broth and cook for 20 minutes until the vegetables are soft. Add seasonings and a clove of garlic. Grind the contents of the pan with a submersible blender. The resulting amount of soup is enough for 4 servings. Pumpkin seeds, previously dried in a pan, add directly to the plate before serving. Then it is recommended to add a bit of zira.

Way out of diet

A specific menu to exit the Mukhina diet is not provided. Here, the losing weight should rely on his own condition and, if he really wants to maintain the result, adhere to simple rules:

Do not attack all prohibited products immediately.
Continue to eat slowly, chewing each piece of food methodically.
Do not overeat at night, but it’s better still not to eat later than 18:00 or at least 19:00.
Do not pounce on bakery products - it is desirable to limit their amount in the diet to the utmost.
Adhere to principles proper nutrition permanently. And only sometimes give yourself slack in the form of a piece of pizza or another favorite, but harmful to the figure product.

In the process of getting out of the diet, you should not sharply increase the caloric intake of meals. Do this gradually, increasing portions slightly daily. Ideally, if you exit the diet will take as much time as you lose weight. Better yet, if this stage is twice as long.

Mukhina’s diet is an unusual diet, because it not only prescribes a specific diet, but also involves additional measures in the form of acupuncture. Dr. M.M. Mukhina has been promoting her methodology for many years and is confident that she gives excellent results.

Mukhina diet and special needles

The basis of this weight loss technique is very unusual. The Mukhina diet uses a golden needle that sticks into the ear at the point of hunger and thirst. Such an earring needle has a special design that allows you to act on the dots and drown out the feeling of hunger. The diet of Dr. Mariyat Mukhina allows people who are addicted to food, for example, obese, to restrain their appetite and develop a new principle of nutrition, more healthy and moderate. This measure allows the body to break the habit of overeating and form the right habits. In addition, such an earring stimulates the metabolism.

Mukhina: diet rules

However, do not think about the fact that only an earring will help you lose weight. Diet for weight loss Mukhina requires fairly strict restrictions and rules, the observance of which gives the main effect. So what you need to do:

discard potatoes, pasta, bread, alcohol and sugar (all sweets);
dinner ends before 18:00, later you can’t eat.

Menu short diet Mukhina

In addition to a long diet, there is also an abridged version from Dr. Mukhina, which lasts 10-14 days and allows you to lose 3-5 kg. This system offers protein and carbohydrate options that can be alternated, but one thing remains the same - protein dinner. So, consider recipes diet Mukhina.

The Mukhina diet allows you to freely combine these meals as you wish. It is recommended to cook without the use of oils and fats, with a minimum amount of salt and spices. In general, this diet is perfectly combined, and if you have no health problems, then you can adhere to it without harm to the body for a long time.

In this case, it is advisable to drink a sufficient amount of water between meals, but not earlier than two hours after a meal. Adhering to all the requirements, it is simply impossible not to lose weight, because this diet guarantees a minimum of calories and maximum nutrients for your body.

Among the numerous methods designed to solve the problem of excess weight, the diet of Dr. Mukhina stands out. Not only the strict regime and high performance make it so special, but also an unusual approach to fixing the problem.

What are its basic principles and techniques used? Let's look at this issue in more detail.

The essence of the methodology

Mukhina’s technique for eliminating excess body weight lies on two fundamental principles:

the establishment of a special diet;
acupuncture.

Each of these components carries a special semantic load and is based, in turn, on a number of basic principles.

For example, the formation of a diet requires compliance with the following rules:

Eating only healthy, quality food. This allows not only to lose weight, but also to cleanse the body of harmful deposits accumulated in it.
Complete elimination of foods containing simple carbohydrates.
Special time frame. Morning meal should occur no later than 10:00, evening - no later than 18:00.
Use in the diet of products that can be steamed and boiled, as well as food that can be eaten raw.
Differentiation of foods with carbohydrates and proteins.

The establishment of a proper diet is a traditional method of dealing with excess weight. As for acupuncture, this approach is rather unusual. Despite the awesome name, the essence of this principle lies in the constant wearing of a special earring.

This adaptation affects the body through nerve endings as follows:

the formation of the correct complete metabolism;
establishing a clear balance between the absorption and breakdown of fats;
control of hunger and thirst;
developing good nutrition habits, i.e. rejection of hunger and overeating.

Achieving these goals is possible due to the fact that the earring touches on special places on the earlobe, the so-called points of hunger and thirst. This allows you to carry out a kind of reconfiguration of the body to the correct eating behavior.

Menu for a month

Diet Mukhina refers to long-term methods of losing weight. The impact of the earring on the nerve endings will lead to a long-term result when used for a period of at least six months. The diet itself has no analogues in its effectiveness, in fact, it is a transition to proper eating behavior with simultaneous weight loss, due to which, lost kilograms will go away for a long time or will not come back at all.

The first month of following Mukhina’s diet is the most difficult. It is during this period that a habit of healthy eating develops.

If we consider it weekly, then the diet should have approximately the following form:

The predominance of the protein component in the diet: dairy products, lean meat, eggs.
An increase in the proportion of carbohydrates in foods: brown rice, fruits, juices.
A return to protein with a slight reduction in calories: dairy products, fish.
Carbohydrate week: fruits, juices, vegetables, brown rice.

It is possible to separate carbohydrate and protein foods not by weeks, but by days, i.e. day - proteins, day - carbohydrates. A complete separation of the components will not work, since each product includes all substances in different quantities.

In this technique, it is important not only to take into account the composition of the products, but also to distribute them correctly throughout the day.:

breakfast: 7:00 – 10:00;
dinner: 13:00 - 14:00 (the most high-calorie meal);
dinner: 17:00 – 18:00.

Over time, a regimen will develop through which a feeling of hunger will occur only during the time preceding meals.

Menu for the week

A more detailed discussion of the diet can be presented in the form of the following menu for the week:

First meal: 150 g of fresh fruit and low-fat cottage cheese, drink all this with a glass of unsweetened tea (you can coffee, but also without sugar). Second: Up to 200g of boiled chicken breast with a salad of fresh vegetables. Third: 150g vegetable salad, a glass of kefir.
Breakfast: 100g of fresh berries, 200ml of yogurt. Lunch: 150 g of boiled brown rice, fruit salad, tea. Dinner. 200g of fresh fruit.
Morning: 200 g of vegetable salad, 50 g of hard cheese with a fat content not exceeding 30%, tea. Dinner: boiled inflorescences of cauliflower 200g, 100g steamed pink salmon. Evening: salad of fresh cabbage and carrots, kefir.
First meal: Fruit salad 200g, freshly squeezed juice. Second: 150 g of boiled brown rice with the addition of 30 g of boiled mushrooms, tea. Third: yogurt.
Breakfast: 2 boiled eggs (preferably only protein); unsweetened coffee. Dinner: 100g boiled rabbit meat, vegetable salad 200g, kefir. Dinner: low-fat cheese 50g, tea.
Morning: 150g of fruit, tea. Dinner: vegetable salad 200g, a glass of yogurt. Evening: fruit salad 150g, juice.
Breakfast: salad of boiled beans, mushrooms, fresh cabbage and greens 150g, tea. Dinner: 100g boiled chicken, vegetable salad. Dinner: herbal tea, 30 g low-fat hard cheese.

Vegetables are a universal component for any day of the diet, regardless of whether it is carbohydrate or protein.

Excluded Products

Mukhina’s diet is a fairly strict diet.

The list of prohibited foods is unusually extensive:

pasta;
sausages;
potatoes;
beans (not meant beans and peas);
sugar and fructose;
confectionery;
bakery products;
nuts, dried fruits;
boiled carrots and beets (they can be consumed exclusively in raw form);
fatty dairy products;
cereals (except brown rice);
any canned foods;
a large amount of salt and spices (they need to be minimized);
alcohol;
tobacco products (including any hookah fees);
carbonated drinks.

In addition, you only need to eat food cooked at home yourself, you can not eat convenience foods and ready-made dishes from the store.

Despite the apparent complexity, the diet of Mukhina is easily tolerated, this is achieved with the help of acupuncture. Although in the first 7-12 days there may be a slight feeling of hunger, which will have to endure. If you follow all the principles of the technique, then the weight will go away quickly and stably.