Folk remedies to better tan in the sun. How to sunbathe properly for people who are allergic to the sun's rays, multiple moles on the body and other skin problems? How to get the right tan and not sunburn?

How to get tanned fast at home: useful tips

Summer is just around the corner, so every girl dreams of a beautiful and even tan. Unfortunately, getting a beautiful skin tone is not always possible, because skin covering can be very sensitive to sun exposure and burn quickly.

In addition, not everyone has enough time to sunbathe. For this reason, many people want to know how to get an attractive tan at home.

But be careful, you should always have adequate sun protection when exposed to the sun. Tanning is not only due to direct exposure sunlight, but also for secondary radiation in the immediate environment... We are also bronze under an umbrella at the edge of the sea. Although UV radiation is the same in both situations, it is impossible to accurately predict the intensity of sunburn taken out outdoors due to changing factors: time of day, season, altitude, discomfort, pollution, wind, ozone depletion, proximity to the equator, reflective substances, etc. .d. in the center of the tan, the results are controlled and therefore predictable.

Tanning at home: benefits and effects ^

Sunburn - reaction human body on exposure to ultraviolet radiation. When sun rays get on the skin, it begins to produce a pigment called "melanin", which contributes to the darkening of the skin.

If ultraviolet light is not available, then artificial tanning methods should be resorted to. The most common way is to visit a solarium.

We reproduce a safe sun. A 20-minute tanning session in the salon corresponds approximately to the tanning result obtained with 3 hours of sun exposure. Exfoliating preparations that are helpful in clearing the skin from the onset of unhealthy pigmentation and malignant lesions should give way a week before the holidays to nourishing creams that do not improve or strengthen the epidermis. The epidermis is the only long-term protection of the deep layers, the thicker it is, the less the sun's rays will affect the dermal structures.

Instant tanning at home is possible through the use of various products containing dyes and making the skin darker. There are many homemade creams, gels, self-tanning sprays, and mask recipes that you can make at home.

The preparatory phase of sun exposure is at least as fundamental to fragile skin and the future of skin as sun protection on site. Preventing sunburn and minimizing skin exposure are two imperatives for anyone who is exposed to the sun for pleasure, sports or work. To prevent sunburn, for sunburn or without protective pigmentation, the skin needs to get used to the new sun's radiation, different from what caused the sunburn.

You will need to use clothing, umbrellas, sunscreen. Care should be taken when removing any cosmetic photosensitizer. Children and people with type 1 skin are very sensitive to the sun and should, according to dermatologists, avoid sunburn. However, completely eliminating sunlight means avoiding important positive effects.

To answer the question "How to quickly tan at home", you need to familiarize yourself with the existing methods of getting a tan without ultraviolet radiation and choose the most suitable one for yourself.

How to sunbathe at home: folk remedies, recipes ^

Although skin color changes less quickly when you wear sunscreen, the final tan will be more beautiful and more durable; Sunscreen will keep your skin from burning and exfoliating. In addition, progressive tanning is less hazardous, more uniform and more durable.

There are several folk recipes

To maintain this tanned skin color all summer long and to fight sunburn, you need to monitor your diet, because some food will affect our skin exposed to sun exposure. Therefore, we do not hesitate to do a little treatment before leaving on vacation or weekend to bask on the terrace.

Sunburn at home: popular folk recipes

Potassium permanganate (potassium permanganate)

In the bathroom, such an amount of potassium permanganate should be diluted so that the water acquires a faint pink tint.
You need to immerse yourself in the bathroom for 5-15 minutes, while it is recommended to constantly water your face with water.
Do not dry yourself with a towel after the procedure.

Carrot

Basic rules for using the solarium

Carrots: We prefer raw carrots to increase their effect, we love them in the form of salad or carrot juice. It is recommended to cure carrots one month before departure on holidays, for example Beta-carotene capsules are also available in pharmacies for those who do not like carrots. These small fruits will have the same effect on the skin as carrots. It is believed that there are two small ones for breakfast in the morning, guaranteed results, because beta-carotene affects the activation of melanin! Strawberries and cherries: they contain a high content of vitamin C, preventing skin aging.

This vegetable contains coloring pigments that can darken the skin. To prepare the mask, grate two large carrots on a fine grater and squeeze the juice using gauze.
The juice should be applied to the body and face and kept for 15 minutes.
After the specified time, you should take a shower without using soap or shower gel.
It is very important to observe the time precisely, because if you overexpose the juice on the skin, it can acquire a bright orange tint.

Iodine

This does not help speed up the process, but it does protect against certain sun effects. We try to use it regularly for cooking meat or seasoning our salads. Obviously, it cannot be abused. Vitamin E has a healing effect on the skin, which allows the cells to regenerate well and thereby slow down the inflow of the first wrinkles. Eat once or twice a week before prolonged sun exposure.

The egg is also rich in minerals, making it an excellent regenerator and invigorating for the skin. Handle and chicory: These are foods with a bitter taste, they have a refreshing effect on our body, they can slightly lower our body temperature after sun exposure... From table water: This may sound logical, but you tend to forget about it by the pool with a mojito in hand. When you are exposed to the sun, your skin needs to be even more hydrated. Therefore, we are thinking about drinking regular glasses of water throughout the day.

You can add a small amount of iodine to the bathroom, or you can dilute 4-5 drops of the substance in a 2-liter bottle of water, shake it and put on a cap with a spray bottle.
Apply the composition to the body, evenly distributing it.

Coffee

Your elasticity is at stake! Sunburn is a marker of a successful holiday for many of us. Gilded on a towel is truly a moment of well-being, and the resulting tanned complexion is often associated with good looks and health.

Balm from olive oil and iodine

However, depending on how one of them exhibits sunburn, it actually means that skin damage and dyes are certainly darker, but especially dull. To help you achieve this “solar mission”, we have established 5 commandments that are essential for successful tanning.

Instant coffee is used to prepare the mask. Two tablespoons of powder should be diluted with five tablespoons of hot water.
In the resulting composition, it is necessary to moisten a cotton swab and wipe the skin with it.
Leave on for 30 minutes and then rinse with warm water.
Carry out the procedure daily. After a week, the skin tone will begin to change.

Black tea

Your skin will be prepared prior to exposure. Yes, the riddle tan is in preparation! To do this, we must start by promoting the production of melanin, the brown pigment responsible for tanning. One factor that strongly affects our ability to produce melanin is diet. To alleviate this, you should opt for foods rich in beta-carotene and omega.

Omega-3s are fatty acids that provide the fat needed for better absorption of beta-carotenes. They are contained in a large number in oily fish and rapeseed oil, and also maintains the elasticity of the skin and fights inflammation due to sun exposure.

It is very easy to prepare a tea mask for a beautiful tan. You need to mix waste tea, white clay and nutritious cream in equal amounts.
The mixture should be applied to the skin for 20 minutes, then rinsed with warm water.

Tanning oil

Check your body fat%, BMI and other important parameters

You can consume these foods as early as 2 weeks before the show and continue throughout the vacation. Exposure to the sun can cause significant damage to the skin, which increases the risk of skin cancer, some of which, such as melanoma, are especially severe. Early skin, with more pronounced wrinkles and the appearance of brown spots.

Benefits of folk remedies for tanning

Therefore, it is very important for skin health to adhere to certain schedules that should be exposed to the sun and gradually go there to leave time for the skin to produce melanin. If you have children, do not expose them to direct sunlight, especially for children under 2 years of age who do not yet have a tanning mechanism. Apply sunscreen due to some chemical filters. So it's best not to expose children to the sun at all.

The use of natural tanning oils protects the skin from the harmful effects of the sun and gives it a bronze tint.

It is recommended to prepare the mixture from the following oils: sunflower oil, oil walnut and St. John's wort.
You can add essential oils to it, such as wild carrot oil. Add 30 drops of essential oil to 100 ml of the oil mixture.
This product will give a light golden tint to the skin.

Suntan cream

If you are taking sunburn easily or taking a photosensitizer, always choose index 50. Better sun protection, the skin will not thicken in reaction, and in good condition the tan will only be brighter and more pleasant. It is therefore in your best interest to prioritize the 50 in all cases.

It should also be noted that the word "shared screen" is now illegal as it is misleading, so it is very important to reapply your sunscreen every 2 hours. Therefore, it is necessary to choose a cream that also protects against this type of rays.

Another fairly simple and very effective method - the use of self-tanning or autobronze. Most often, these funds are available in the form of a cream.

It is enough to apply the composition to the skin and rub it in circular motions, and you can get an instant tan that will last up to two weeks.
It is only important to choose the right product and apply it skillfully.
A few hours after applying the cream, the skin will begin to darken.

Tanning lamp

Your skin will regenerate itself every night. Exposure to the sun allows you to sunbathe, but it also causes several negative effects on the skin in the short term. Early skin aging allergy with burns. ... To protect the skin from these discomforts, it is recommended to use sun care. But be careful no matter what! Make sure it doesn't contain mineral, esterified, or hydrogenated oils, but vegetable oils. Only the latter are rich in reducing compounds and antioxidants, essential fatty acids or vitamins.

Good results can be achieved using a quartz lamp. This device is designed to disinfect premises, treat skin diseases, and improve immunity. To achieve a beautiful, even and golden hue, start with 2-5 minutes a day and gradually increase your tanning time using the UV lamp to 30 minutes.

It is not necessary to buy an after-sun cream, which is generally not very different from a dry skin cream in terms of assets. If you have normal skin without much shine, or very rarely, you may after have a nice day in the sun, use a cream for dry skin that you already have at home.

Tanning rules for a good tan

Provided that it is, of course, mainly composed of quality cosmetic ingredients such as vegetable oils, and that it contains many soothing and revitalizing ingredients. In a very short term this habit rehydrates the skin and weakens defense mechanisms such as skin thickening. Ultimately, tanning beds are only brighter and longer.

During the session, it is important to remember the precautions:

Do not place the lamp closer than 10 cm to your face.
Wear safety glasses.
Sunbathe no more than once a day for 20 minutes.

Using this method to get a tan, you need to remember that excessive enthusiasm for ultraviolet radiation can provoke the development of cancer.

By following these 5 Commandments, you can get a tan that not only does not threaten your skin's health, but is also much brighter! Anne-Marie Gabelika is an agricultural engineering graduate in biochemistry. Who wouldn't want a perfect, fast and long lasting tan? Because this has to happen, small behaviors and rules of conduct must be followed to prepare the skin for the sun without any problems or burns.

But what are the tricks for tanning fast? There are many steps you can take to get both for and for. From the right foods that stimulate melatonin to beauty things, to the healthiest habits and mistakes to avoid: here are all the tips to unlock the perfect tan!

How to get a beautiful tan at home: basic rules

If the skin is dry, prepare it before applying any tanning product. A moisturizer should be applied to the face and body three times a day. In addition, it is advisable to cleanse the skin with a scrub.
Before using a new remedy, you need to check the body's reaction to this remedy. You need to take a tanning compound and apply it, for example, on the wrist or on the elbow. If irritation, rash or redness does not appear after 2-3 hours, the product can be used.
Apply cream, oil, or lotion to clean, dry skin. Otherwise, the sunburn may take on spots.
It is necessary to apply the composition quickly, evenly, covering all areas of the skin.
Apply a small amount of sunblock to the elbows, ankles, and underarms.
After applying the composition, you need to wait a while for it to be absorbed.

How to cook your skin in the sun

One of the first steps to take when approaching the summer season. Often underestimated and considered insignificant, this action is fundamental to both health and the prevention of skin damage or burns, and a “perfect tan”.

What to eat for a quick tan: products that help you have a "perfect tan"

But we can see the steps that need to be taken to properly prepare the skin for sun exposure and avoid sunburn tanning. Keep your skin clean and hydrated, cleanse it with sensitive and non-corrosive scrubs that are suitable for your skin type. It is also recommended to have a deep and effective facial cleansing cream close to the first exposure to the sun. Start using sunscreen from the earliest times, although it may seem like it is coming soon. Also use regular moisturizers for your daily beauty routine that contain a sun protection factor. Start about a month before sun exposure and do Choose a healthy and targeted diet that is rich in foods that help stimulate melatonin, best prepare your skin for the first sun exposure, and allow you to tan well and quickly. Drink at least two liters of natural mineral water in a day. Don't underestimate the power of the sun in the city. ... As we said, feeding is a crucial step towards perfect tanning.

Tan shades: glace, latte, cappuccino, chocolate covered cherry, milk chocolate, dark chocolate

With the onset of summer, every woman begins to think about her appearance. And usually the skin turned pale during the winter spoils the mood. Therefore, with the beginning of warm days, most rush to the beaches and in the solarium to get rid of the winter pallor.

Many people believe that the more time they spend in a tanning bed or on the beach, the faster they will tan. However, this thought is not correct.

After all, for the formation of tanning, at least a week is required, during which melanin is produced and accumulated in the skin.

Hence, we can conclude that get fast and beautiful tan, too intense sun exposure will not work. In this case, you will simply burn, and the skin will turn red, not tanned.

But what to do when you want to tan quickly? Fortunately, there are tons of ways to help your skin acquire the golden hue it wants in a short time.

(in 1 hour)?

You can get a beautiful quick tan in a beauty salon. Today, instant tanning procedures are very popular - self-tanning showers and hand showers. The special agent is sprayed manually by the master or in the cabin.

The procedure takes about an hour, but the result appears instantly.

This tanning method is suitable for cases when you need to tan quickly, but not for a long time. Its disadvantage is that it is washed off very unevenly.

(in 2 hours)?

One way to get a quick tan is with self-tanning.This product is specially formulated for a safe and almost instant tan. Self-tanning is very easy and effective to use, and quickly gives the skin a delicious rich tone. Of course, this is not quite a real tan, but it is absolutely safe for the skin, unlike the sun's rays. These products do not cause skin aging and, on the contrary, take care of it.

The composition of these products contains the substance dihydroxyacetone, which, when it comes into contact with the skin, combines with the proteins of the skin, causing it to darken.

Auto bronzer takes effect 2-3 hours after application, and the resulting tan will last at least three days.

By the way, the earlier the effect appears, the faster the tan is washed off.

Dermatologists consider this method of tanning to be one of the best, since the substances work only on the surface of the skin, without getting into the body. Self-tanning also doubles as a body lotion, moisturizing the skin. These products can come in the form of sprays, creams, gels and can be purchased at any store at an affordable price.

However, this method has its drawbacks. These products can stain clothes, may stain your skin, and have a specific odor. Sometimes it can get too yellow an unnatural shade. Self-tanning is not suitable for people with skin diseases and hormonal diseases.

How to tan quickly with pills?

A more reliable way to get a quick tan is with tanning pills.When choosing them, you need to pay attention to the composition. Those containing canthaxanthin, while effective, are not safe. This substance, entering the body, stains the skin and other tissues and organs. human body... It can accumulate in the retina and cause visual impairment. Therefore, tablets with this substance are prohibited in many European countries and the United States.

Harmless food additivesproducts with beta-carotene and lycopene are considered to accelerate the appearance of tan and intensify it.

These ingredients are extremely beneficial for our skin. They not only color the skin, but also enhance the production of melanin, have antioxidant properties, and to some extent protect the skin from burns.

How to get tanned quickly in a solarium?

Tanning in the solarium tit can also be made faster by using special creams containing tanning activators and accelerators.

These products allow you to obtain a darker shade, reducing the duration of the tanning procedure. And this is not unimportant for our skin, because a solarium, like the sun, causes photoaging.

Among the world's innovations in the field of quick tanning, one can single out a solarium with a shower. It allows you to sunbathe and shower at the same time, making your tan smoother. Wet skin tans much faster and the tone is natural.

How to quickly tan in the sun with nutrition?

Some products also help to get a fast and lasting tan.... Therefore, you can switch to a special diet before vacation. It is mainly composed of fruits and vegetables that promote melanin production and protect the skin.

Most best product for tanning it is, of course, carrots and carrot juice.

Carrots perfectly fix and strengthen the tan obtained in the solarium and naturally... Melon, spinach, peaches, tomatoes, asparagus and broccoli also contribute to the rapid onset of sunburn.

These fruits and vegetables also contain many vitamins, making our skin more beautiful, allowing the tan to last longer. If you include these foods in your daily diet, you will not only get a quick and even tan, but also benefit for the whole body.

How to tan quickly with tanning oil?

For natural tanning in the sun, it is best to choose special tanning oils, which will allow you to get a tan much faster. However, the time spent on the beach should be dosed so as not to burn the skin.

This tool is called - oil for quick tanning, you can find it in any store.

It is important to remember that it does not protect the skin from UV radiation or has a minimum SPF2.

How to tan quickly with walnut leaves?

You can get a quick tan using folk remedies.For example, boil walnut leaves to the desired shade and mix with water.

Dissolve the infusion in the bathroom and immerse in it for a few minutes.After a while, the skin will take on a tan tone. This tan will last for 4-5 days.