How to increase low progesterone in women with folk and natural remedies. How to safely and effectively increase progesterone naturally?

Progesterone is rightfully considered a pregnancy hormone, because it contributes to its preservation, that is, it prevents miscarriage. However, the lack of this substance can not only adversely affect the bearing of the baby, but also lead to malfunctions in the menstrual cycle in a non-pregnant woman, as well as the development of uterine fibroids, mastopathy and other diseases of the reproductive sphere.

Consequences, symptoms and causes of progesterone deficiency

Progesterone is formed from cholesterol compounds. In a woman's body, the ovaries, the outer layer of the adrenal glands and placental tissue are responsible for its production. If there is little such hormone in the blood, then this can cause disruptions in the menstrual cycle and even lead to infertility, and when pregnancy occurs, it can provoke a miscarriage.

You can increase your progesterone levels by taking medications prescribed by your doctor. Many girls are interested in how to increase the amount of this hormone in the body in a natural way, because sometimes you don't want to take medication. There are folk remedies using which you can achieve your goal. It should be remembered that many herbal decoctions and fees are contraindicated during pregnancy.

Signs of a lack of pregnancy hormone in the body are:

Reasons for Progesterone Deficiency:

nervous shocks;
addiction to addiction;
unbalanced diet;
negative impact of the environment;
chronic pathologies of the genitourinary system;
the use of certain drugs, for example, hormonal contraceptives;
other factors.

Ways to increase progesterone naturally

To increase the amount of progesterone, it is best to consult a gynecologist-endocrinologist. He will select medications that a woman can take to normalize her reproductive function and become a mother in the future.

Using folk remedies, you can "overdo it" and provoke various violations in the body, so you need to be very careful about herbal treatment.

How to increase progesterone without pills? To do this, you can take vitamins E, C, B, however, before that it is recommended to consult with a specialist. Usually, tocopherol acetate is prescribed during a specific period of the menstrual cycle. In addition, it is recommended to eat foods rich in zinc (nuts, rabbit meat, sunflower and pumpkin seeds, wheat bran and beans).

It's important to keep track of your diet. It should contain a lot of protein-rich foods, such as soy, cereals, meat and fish, because it is known that a deficiency of progesterone in the body can be due to an unbalanced diet. It is allowed to use folk recipes, which are based on herbs that increase the amount of this hormone. However, before that, you should consult with your doctor.

Nutrition for pregnancy hormone deficiency

How to boost the hormone progesterone naturally? Don't forget about a balanced diet. It is advisable to consume egg yolks as they contain healthy cholesterol, which is considered the main compound in the production of progesterone. They can be mixed with pickled onions, fresh herbs, not large quantity garlic, and spread such a paste on bread.

But foods rich in bad cholesterol should be discarded. Otherwise, hormonal problems can only get worse. Do not use herbs that lower the amount of progesterone in the body, otherwise you can get an undesirable effect. The patient should be informed about this by the gynecologist-endocrinologist who prescribed the treatment.

To gradually increase the amount of pregnancy hormone, you can take vitamin E according to a specific scheme, however, it is best to eat foods rich in this fat-soluble compound, for example, sour berries (white and red currants, rose hips), black currant leaves. From them aromatic teas are obtained, rich in vitamins and microelements.

With a deficiency of the pregnancy hormone, it is not enough to include certain foods in your diet. Additionally, you should adhere to the rules balanced nutrition... So, for the full assimilation of proteins, it is necessary that carbohydrates and fats enter the body, and trace elements for the processing of cholesterol. It is also important to drink at least 2 liters of water per day.

You need to eat 3-4 times a day, in small portions. At the same time, it is advisable to eat heavy foods (milk, meat) at lunchtime, and in the evening and in the morning - give preference to cereals, oatmeal and cornflakes, since they are easily absorbed by the body and do not lead to stool disorder. In the morning, it is recommended to eat diet cottage cheese, as it contains a lot of nutrients.

How to increase progesterone with folk remedies

Basic recipes:

Before using folk recipes, you need to make sure that the body really lacks progesterone. For this you can measure basal temperature for three menstrual cycles in a row, but it is best to donate blood to determine the amount of this hormone.

Herbs that increase the amount of pregnancy hormone in the body (cuff, cinquefoil goose, borax uterus, prutnyak, sacred vitex and others) should be taken from 15 to 25 days of the cycle. In the pharmacy, you can buy ready-made products, for example, the drug Cyclodinone, which is based on sacred vitex.

Do not use plants that suppress progesterone production (mint, licorice, red clover, mandrake). And in order not to look for ways to increase the pregnancy hormone at home, it is best to contact a gynecologist-endocrinologist. He will most likely prescribe one of the drugs listed below:

To increase the level of progesterone, it is recommended to visit green areas more often, since a deficiency of this hormone can be caused by unsaturation of blood with oxygen. This is especially true for women who are in a state of pregnancy, because during this period the volume of blood circulating in the body increases. Hiking is beneficial for anyone looking to restore hormonal balance.

Proper nutrition is the first step towards health. Folk remedies, medications and vitamins - it is recommended to take as directed by a specialist. And, of course, do not forget that when planning pregnancy, as well as during it, it is unacceptable to go on diets, as this can lead to severe hormonal disruption.

The hormone progesterone in a woman's body is responsible for the normal course of pregnancy. It is especially important to monitor its level in the first trimester of gestation. With a low index, there is a chance of fetal loss.

In addition to supporting pregnancy, progesterone also creates conditions for the possibility of fertilization. During the menstrual cycle, hormone levels rise during ovulation. Which becomes a factor in successful fertilization. Due to various reasons, a lack of hormone production may occur in the body. How to increase progesterone levels naturally?

?

The level of the hormone of pregnancy interests a woman when she plans to become a mother, that is, during conception. If there is an embryo in the uterus on early dates pregnancy is also important to monitor progesterone levels. The hormone production processes differ depending on the condition of the woman. Normally, it is produced by the ovaries, more precisely, by the corpus luteum of the maturing egg. Continuing to be produced by the corpus luteum during gestation, progesterone prevents the uterus from contracting, which helps to preserve the integrity of the ovum and its ability to further develop.

Read also:

By row external signs a woman can determine a decrease in hormone levels:

soreness of the mammary glands;
stomach and intestinal problems;
gases;
sudden mood swings;
disturbed menstruation;
atypical bloody discharge, profuse regulation;
arbitrary unpleasant uterine contractions.

Lead to this bad habits, physiology, various gynecological pathologies, deficiency physical activity, viral infections etc. Doctors determine that it is possible to increase progesterone in women naturally by using means traditional medicine... And also with the help of progesterone-containing medicines.

Self-medication in this case can be harmful. First, you must definitely see a gynecologist, undergo an ultrasound examination of the genitals, and take a blood test for progesterone. It will not be superfluous to visit an endocrinologist. As well as a nutritionist who will help you create an optimal diet and diet to overcome hormonal imbalance. It is especially important to determine the methods of increasing progesterone naturally during pregnancy, since in this condition it is undesirable to take many medications.

You can naturally increase progesterone levels by:

Inclusion in the diet of foods high in zinc, vitamins B and E. The body should receive a normal amount of amino acids and proteins. The menu should contain: beef liver, rabbit meat, lean red meat, chicken breast, cereals, legumes, nuts, seeds, fatty sea \u200b\u200bfish and seafood, milk, fatty cheeses, eggs, cocoa, bananas, avocados, spinach, apples, oranges, lemon, figs, grapefruits, honey, sour berries, etc. The menu should be as varied as possible.
Condiments and spices: turmeric, thyme, oregano, curry mix.
Infusion of raspberry leaves and wild yam. We brew the vegetable mixture, like tea: in a glass of boiling water, tsp. both. It is recommended to drink the infusion several times a day.
Infusion of prutnyak fruits: for half a liter of boiling water, 5 tbsp. l. Drink instead of tea.
Infusion of cuff and plantain seeds: Art. l. herbs, tsp seeds, 200 ml of boiling water. Accepted under Art. l. several times a day.

Progesterone is extremely important for the female body. But what if it's not enough? How to increase progesterone levels?

The main amount of progesterone is synthesized in the female body with the help of the corpus luteum of the ovaries. The hormone is responsible for the formation of secondary sexual characteristics, the development of reproductive organs, activates the growth of the skeletal system, regulates deposition subcutaneous fat, supports phases monthly cycle.

There are many effective ways to solve this problem, and we will now consider them.

Symptoms of low progesterone levels in women

Progesterone deficiency usually presents with the following symptoms:

insufficiency of the ovulatory phase of the monthly cycle (anovulation, disovulation);
decrease in the secretory function of the corpus luteum;
chronic inflammatory process of the reproductive organs;
disorders of menstrual function (amenorrhea, algomenorrhea, oligomenorrhea);
tight, painful chest;
uterine anovulatory hemorrhage;
endocrine form of infertility;
irritability, tearfulness, abrupt change emotional state.

However, despite the presence of symptoms, the state of progesterone levels can only be reliably found out by passing a blood test. Blood is donated, as a rule, on the 22-26th day from the beginning of the monthly cycle, depending on its duration (or a week before the first day of menstruation). You cannot eat or drink before taking the test, so blood is usually donated in the morning.

Normal progesterone levels are as follows:

during the follicular phase - 0.2-1.5 ng / ml;
during the ovulatory phase - 0.8-3.0 ng / ml;
during the luteal phase - 1.7-27.0 ng / ml;
in postmenopausal women - 0.1-0.8 ng / ml.

The indicators of the norm may vary depending on the characteristics of the particular laboratory where the analysis is being performed, therefore it is recommended to evaluate the results not on your own, but at an appointment with a specialist.

Symptoms of low progesterone levels during pregnancy

Progesterone deficiency can also occur during pregnancy. This can be expressed in the following signs:

threatening spontaneous abortion;
fading of pregnancy, delay in the development of the embryo;
aching pain in the lower abdomen;
uterine hypertonicity;
vaginal discharge (minor to severe)
symptoms of detachment of the ovum or placenta.

When the first signs of a lack of progesterone appear, pregnancy can still be maintained by taking appropriate measures in a timely manner. To do this, you must pass an analysis that confirms low level hormone.

During pregnancy:

in the first trimester - 11.2-90.0 ng / ml;
in the II trimester - 25.6-89.4 ng / ml;
in the third trimester - 48.4-422.5.

It is better to take the analysis in dynamics, several times, in order to track the degree of increase or decrease in the level of the hormone. After that, a certain corrective treatment is prescribed.

Decreased 17 OH progesterone level

Hydroxyprogesterone-17 (17 OH progesterone) is confused by many with basic progesterone, although these are completely different indicators. 17 OH progesterone is not really a hormone, it is just a precursor to estradiol, cortisol and testosterone. It can be converted into hormones under the influence of a specific enzyme substance lyase 17-20.

However, this "underhormone" also plays important role in the female body.

The amount of 17 OH progesterone can change even during one day: most of it in the morning, least of all at night. The maximum level can be found just before the ovulatory phase. Its average indicators are as follows:

during the luteal phase - 0.99-11.51 nm / l;
during the follicular phase - 1.24-8.24 nm / l;
during the ovulatory phase - 0.91-4.24 nm / l;
I trimester - 3.55-17.03 nm / l;
II trimester - 3.55-20.0 nm / l;
III trimester - 3.75-33.35 nm / l;
with menopause - 0.39-1.55 nm / l.

Prolonged deficiency of 17 OH progesterone in the body can cause adrenal hypoplasia and be accompanied by a violation of the synthesis of other hormones - testosterone, estradiol and cortisol. An imbalance in the 17 OH progesterone level may be a sign of adrenal and adnexal pathology, which, in turn, may affect a woman's reproductive function.

Analysis of the level of 17 OH progesterone is carried out by the method of enzyme immunoassay of blood plasma.

Drugs that increase progesterone levels

Modern medicine has a large number of progesterone preparations. All of them, to one degree or another, pursue one goal - to carry out replacement therapy with a lack of hormone in the body. Which of the drugs are more effective and are used by specialists more often than others?

Natural progesterone (1 ml contains 10 or 25 mg of active progesterone). Before use, the ampoule is slightly heated (to liquefy the oil solution), the drug is administered by intramuscular or subcutaneous injection. With ovarian dysfunction, the drug is used for a week at 5-15 mg every day. With amenorrhea - 5 mg daily, or 10 mg every other day. In the prevention of miscarriage, with insufficient functionality of the corpus luteum, 10-25 mg is prescribed every day until the danger of termination of pregnancy is eliminated. In case of a history of miscarriages, the drug is used up to 4 months of pregnancy. After 36 weeks of gestation, the use of the drug is unacceptable.
Utrozhestan (1 capsule consists of 100 or 200 mg of micronized progesterone). In most cases, the average daily dosage is 200 to 300 mg in one or two doses (in the morning and at night). The drug can be used both inside and intravaginal administration.
Duphaston (synthetic analogue of natural progesterone). With the threat of miscarriage, 10 mg is used every eight hours for 8 days. With infertility - 10 mg twice a day, starting from 11 to 25 days of the monthly cycle; if pregnancy has occurred, treatment is continued at the same dosage until the twentieth week. With violations or no menstruation, with PMS, the duration of treatment can last up to six months.
Crinon gel (contains 90 mg of progesterone). A vaginal agent, one injection of the drug provides a controlled and continuous effect of progesterone for three days. As a rule, daily evening administration of the drug is used from 18 to 21 days of the monthly cycle, or during the first month of pregnancy.
Ingesta (hydroxyprogesterone). Intramuscular drug, which is used in 0.5-1 ml of 1% solution daily.
Endometrin (vaginal tablet contains 100 mg of progesterone). Used intravaginally from two to three tablets per day, can be used up to the 12th week of gestation. The tablet is inserted into the vagina using a convenient applicator that is included in the kit.

Despite the fact that you can buy a progesterone drug at a pharmacy without a prescription, independent application medicines without consulting a doctor is unacceptable.

How to increase progesterone levels with folk remedies?

For a natural increase in progesterone levels, the use of plants that have a progestogenic effect on the body is suitable.

Pour a tablespoon of plantain seed and 2 tablespoons of cuff herb with 0.5 liters of boiling water. We accept according to Art. spoon three times a day.
Fill 0.5 liters of boiling water with 5 tablespoons of ground prutnik fruit. We insist and drink like tea.
We take wild yam and raspberry leaves in equal quantities. We brew like regular tea and drink during the day.
Pour 100 g of a red brush with 1 liter of good vodka. We insist in a dark place for 1 month, sometimes mixing the contents. Use the tincture before meals three times a day, 40 drops, can be diluted with a little water.

Progestogenic medicinal plants are used in the second half of the monthly cycle (after ovulation), making a mandatory break during menstrual bleeding.

It is not allowed to use these herbs simultaneously with mint, licorice, red clover, since these plants have the exact opposite effect.

To increase the level of the hormone, some spices are added to dishes: turmeric, thyme, oregano, curry mixture. So unobtrusively with the help of seasonings, you can maintain the required level of progesterone.

Foods that increase progesterone levels

In order to balance the hormones in the body, you should eat right. A rational diet consists in the necessary ratio of the amount of protein, fat and carbohydrate food, sufficient fluid intake, refusal to take alcohol and foods rich in carcinogens and preservatives.

There are specific foods that can have a positive effect on progesterone levels:

beans, peas, lentils, chickpeas, mung bean, etc.;
nuts (pine, walnuts, hazelnuts, almonds, pistachio, peanuts);
dairy products (whole milk, fermented milk products, cottage cheese, hard cheese, feta cheese, Adyghe);
lean meat (chicken fillet, turkey, young veal, rabbit meat), as well as liver;
chicken and quail eggs (mostly yolk);
oatmeal, whole grains, flax seed;
avocado, raspberry, black and green olives.

The products themselves, of course, do not contain the hormone. They are simply able to stimulate the body to produce its own progesterone. For the most part, to activate the synthesis of the hormone we need, first of all, cholesterol is needed. Therefore, it is so important to consume meat and egg dishes, as well as sources of vitamins E and P: fruits, potatoes, rose hips, fish.

Try not to buy or consume food that is sealed in plastic packaging: according to research, such packaging promotes the penetration of xenoestrogens into food, which inhibit the synthesis of progesterone. Plastic containers are made using bisphenol - a monomer for the production of polycarbonate plastic. This substance accumulates in the body, subsequently exerting an estrogen-like effect, causing infertility, disturbances in the cycle of menstruation, and endometriosis.

In order to protect yourself from the negative effects of BPA, do not heat food in the microwave using plastic container (especially marked with the number 7 on the bottom). Use glass, ceramic, or steel instead of plastic.

How to increase progesterone levels? Avoid stress, excessive physical and psycho-emotional stress on the body, adhere to a healthy lifestyle and get more positive emotions, and then you will have a stable hormonal background.

Hello everyone, Olga Ryshkova is with you. As much as we want, we cannot change age-related changes in our body. We can eat well, play sports, carry on healthy image life and only slow down the rate of aging, not stop it. And the older we are, the greater the hormonal imbalance.

Age 35 to 50 level estrogen decreases by 35%, and the concentration progesterone falls by as much as 75%. This rapid decline in progesterone over estrogen results in what is called "estrogen dominance." It is this dominance that causes hot flashes, mood swings and weight gain in premenopausal women. Low progesterone levels prevent a woman of childbearing age from getting pregnant or increase the likelihood of a miscarriage.

There are several possibilities in a natural way without pills, raise the level of the hormone progesterone and mitigate the effects of hormonal imbalance in a woman's body. Everything can be called folk remedies, since we are talking about food, but each method is scientifically based.

Foods that increase progesterone levels.

This hormone is not found in any food. But research shows that certain foods can increase the amount by stimulating production in the body.

Magnesium.

The pituitary gland produces follicle-stimulating hormone FSH, luteinizing hormone LH and the thyroid-stimulating hormone TSH, on which the production of estrogen and progesterone depends. When magnesium is deficient, the pituitary gland produces fewer of the necessary hormones that keep the reproductive system in good shape.

How much magnesium do you need?

Foods high in magnesium.

Dark green leafy vegetables. In 100 g of spinach 79 mg.
Nuts and seeds. In 100 g of pumpkin seeds 534 mg.
Buckwheat, in 100 g 250 mg.
Fish. 100 g of mackerel contains 97 mg.
Whole grains. 100 g of brown rice contains 44 mg.
Dark chocolate. In 100 g of dark chocolate, 327 mg.

Vitamin C (ascorbic acid).

Research shows that women who start getting the amount of vitamin C they need increase their progesterone levels by 50-75%. Scientists believe that the ovaries need ascorbic acid just before ovulation, which it facilitates.

How much vitamin C should you get?

Minimum: 85 mg per day.
Recommended for increasing progesterone: 250-500 mg per day.
Limitation: Do not take more than 1000 mg per day, as high doses of vitamin C acidify the body. In this case, the cervical fluid becomes acidic, suppresses the activity of sperm and prevents a woman from becoming pregnant.

Foods high in vitamin C (mg per 100 g).

Currant, sea buckthorn - 200.
Leafy greens - 120-170.
Bulgarian pepper - 128.
Broccoli - 90.
Persimmon - 66.
Kiwi - 64.
Oranges, lemons - 60-70.
White cabbage - 50.

Remember that it breaks down quickly when boiled. For example, research shows that when broccoli is boiled for 5 minutes, it loses 36-55% of ascorbic acid. Therefore, it is important to eat fruits and vegetables high in vitamin C raw.

Vitamin B6.

Another vitamin that has definitely been confirmed to naturally increase progesterone levels in women. Getting enough of it is vital for normal hormonal levels.

Studies have shown that taking high doses of vitamin B6 lowers estrogen and raises progesterone levels and leads to improved symptoms of premenstrual syndrome (PMS). Women with a high intake of it reduce their chances of miscarriage by 50% and increase their chances of getting pregnant by 120%.

How much vitamin B6 do you need?

Minimum 1.9 mg per day.
Recommended 10 mg per day
Limit 25 mg / day. More than 100 mg per day leads to impaired nerve conduction.

Foods high in vit. B6 (mg in 100 g).

Sunflower seeds - 35.
Pistachios - 1.12.
Beans, soybeans - 0.9.
Walnuts 0.8.
Fish - 0.1-0.2, in tuna 1.04 (cooked).
Meat products - 0.3-0.5; beef liver 0.7, in turkey - 0.81 (cooked).
Dried fruits (prunes) - 0.75.
Vegetables and fruits - 0.1-0.2.

In the process of processing and cooking, about 50% of vitamin B6 is lost.

Zinc.

Zinc, acting on the pituitary gland, stimulates the production of the follicle-stimulating hormone FSH, which in turn induces ovulation. It also stimulates the ovaries to produce estrogens and progesterone.

How much zinc do you need?

Recommended: 15-25 mg daily, 30 mg for vegetarians.
Limitation: 40 mg per day, too high a dose can actually reduce immunity.

Foods high in zinc (mg per 100 g)

Boiled oysters - 78.6.
Lean beef - 12.3.
Sprouted wheat - 16.7.
Pumpkin seeds - 10.3
Sesame - 7.
Sunflower seeds - 5.3.
Lentils - 4.8.
Peanuts - 4.
Beef liver - 4.
Walnuts, almonds, soybeans, cheese - 3.

Reduce stress.

During stress, the concentration of two hormones in the blood rises - cortisol and adrenaline. During this biological process, the body uses progesterone to make these hormones from it. This means that stress steals your precious progesterone and converts it into adrenaline and cortisol. Moreover, in order to speed up the response, stress depletes magnesium stores, the importance of which I wrote earlier. Fortunately, physical and emotional stress is manageable and there are many ways to deal with it.

Losing excess weight increases progesterone levels and may even resume ovulation lost due to obesity. A study was conducted on moderately obese women between the ages of 18 and 35, about whom ovulation was absent. Weight loss by 10% recovered in 87% of women. Scientists conclude that even a small amount of weight loss can raise progesterone levels. Remember one thing, this does not work for women of normal weight.

Two more ways to increase the amount of progesterone in women in the next article " Vitamin E and L-Arginine Increase Progesterone".

If the tests show low levels of progesterone in the blood, the doctor prescribes pills.

Their healing effect lies in the fact that they contain chemical substances, similar to progesterone, or act by stimulating the production of this hormone in the body.

Many are interested in the question of how to increase progesterone with folk remedies, because a drop in its level means the beginning of failures in a woman's menstrual cycle, problems with conceiving and carrying a child. A man has a decrease in potency, obesity and even prostate cancer.

Why does the concentration of progesterone drop in the blood? There are many reasons. Among them are those that are conditioned by the way of life of a person, and those that are physiological. Let's talk about how without drug treatment solve this problem?

Disruptions in the menstrual cycle: discharge between periods, painful periods, shortening of the duration of menstrual flow up to several hours (instead of 4 - 5 days).
Inability to conceive a child.
Irritability over trifles.
Chronic fatigue.
Weight gain.
Instability of mood.
Hair loss.
Headache.
Hypertrichosis (a woman begins to grow male-pattern hair).
Breasts are sore, swollen.
Decreased sex drive in men.

Causes of low progesterone levels

A woman's body produces an unequal amount of progesterone in different days... Its lowest indicator is before the onset of menstrual flow. The low concentration of the hormone in the blood throughout the entire cycle is a cause for excitement.

The required amount of this steroid hormone ceases to be produced in such cases:

the body does not receive adequate nutrition;
stressful situations are frequent;
there is inflammation of the genitals and urinary organs;
oral contraceptives are being taken;
there is a frequent use of alcoholic beverages;
there is a dependence on smoking;
bad ecology;
a cyst has formed;
there is a tumor (benign or malignant);
there was bleeding from the uterus;
there was an infringement of the nerve roots.

Before you go to donate blood for analysis, you need to find out at what time it needs to be donated. Follow the link to find out on what day of the cycle you need to take a progesterone test.

How to increase progesterone in women with folk remedies?

We have already mentioned above that an increase in progesterone in the blood may be the result of drug treatment. But folk remedies for achieving this goal in many cases are not inferior in effectiveness to traditional medicines. Therefore, you need to find out the doctor's opinion, whether they can help in a particular situation.

Traditional medicine offers the following recipes to normalize progesterone levels:

Dried raspberry leaves (2 large spoons), half a liter of boiling water. The leaves are brewed and infused for 60 minutes. It is recommended to drink the entire infusion in a day, dividing it into small portions.
Dried raspberry leaves with wild yam in equal proportions. Brew a large spoonful of the mixture with boiling water, let it brew. Drink the infusion before eating three times a day for a tablespoon. Yam is contraindicated in ulcers, liver disease and gallstone disease.
Plantain seeds in the volume of one teaspoon, cuff (1 tbsp. Spoon) is brewed with boiling water. When the infusion has cooled down, you can drink it. A single dose is a tablespoon. The number of times the product is used per day - 3.
The fruits of the sacred vitex, popularly known as prutnyak, are brewed in boiling water in the volume of two tablespoons. After a few hours, the infusion is ready for use. It should be drunk in small portions throughout the day.
20 grams of chopped cinquefoil goose leaves are placed in hot water, then simmer for a quarter of an hour, reducing heat to minimum. After removing from heat, the broth should stand under the lid until it cools. Strain it, take it half a glass 4 times a day before meals.

A woman should start drinking drugs prepared according to these recipes from the middle of the menstrual cycle.

Products that increase progesterone

It turns out that the components of our diet can change our hormonal background. Knowledge of foods that increase the concentration of progesterone in the blood is very useful for both women and men.

Let's list these products:

nuts, if they have not been heat treated, preference - walnuts and hazelnuts;
sunflower seeds;
avocado;
fish (salmon, tuna);
fish fat;
eggs;
dairy products (such as high-fat cheese) and whole milk;
white chicken, rabbit, pork;
pepper;
peas, beans, soy;
yams ("sweet potato", grows in Africa, Asia, China and Latin America, contains phytoestrogens that normalize hormonal balance).

If you carefully analyze this list, you will notice that all of these foods increase cholesterol levels. But it is from it that progesterone is synthesized. Only through proper nutrition you can solve the problem of low progesterone levels. True, it will take a long time to wait for the effect, but in this case, the insured will not have to suffer from an overdose of steroid hormone.

Medicinal plants and certain foods can naturally increase the amount of progesterone in the body if its concentration in the blood is slightly below normal.

Herbs to increase progesterone

Common prutnyak. To increase the concentration of progesterone in the blood, powder from the fruits of this plant is used. And this is no coincidence, because the extract of the prutnyak is the basis of such medicines as Mastodinon (a drug that treats infertility, mastopathy, etc.), Cyclodinone (a medicine that normalizes the menstrual cycle). Progesterone as such is not contained in the fruits of the rod, but there are substances that contribute to the production of this hormone in the body.
Wild yam. It contains diascorin, which has a beneficial effect on the production of hormones in the body.
Cuff. The dried leaves of this perennial plant are progestogenic. They contain progestogens that become progesterone in the human body.
Plantain. An herb that is useful for both women and men if they want to become parents. A decoction of plantain leaves increases the level of progesterone, improves sperm motility, relieves inflammation in the fallopian tubes.
Raspberry. A drink made from raspberry leaves strengthens the body and also promotes the growth of the endometrium, which increases the chances of conceiving a child. It is not recommended to take an infusion of raspberry leaves from the moment of pregnancy until 34 weeks of fetal development: raspberries have tonic properties, and can provoke premature birth.
Cinquefoil goose. Relieves pain during menstruation.

It should be borne in mind that there are herbs that are progesterone antagonists, that is, they can reduce its concentration in the body.

So, for example, a person with low progesterone levels should not be treated with licorice or drugs that contain it for a cold.

You also can't treat a cough with swamp mint (flea). And you also need to give up such seasonings as cloves.

The health safety of herbs is a myth. The use of all folk remedies at once to raise the level of progesterone is unacceptable, because they affect not only the production of hormones.

Video on the topic