How to remove the second chin at home. How to remove the second chin in a short time. Exercises from the second chin, video.

Double, sagging chin - it's not just not too beautiful, but also indicates no longer young years, or extra kilograms, or health problems.

But every woman, regardless of age, dreams of clear outlines of his face, and often thinks about an existing problem: toaK remove double chin at home.

Although this problem faces a rather large part of the beautiful floor, but not every lady can and want to persuade himself to lie down under a surgical scalpel. After all, Smas-lifting, a circular face lift, firstly, has serious contraindications, secondly, the procedure is expensive, and the psychologically such operation can not be accepted. Therefore, let's consider other solutions to the problem: how to remove the second chin at home quickly.

From which the second chin appears and how to remove it

Causes of the emergence of the second chin in women

The most frequent reasons for its appearance are:

• Genetic tendency.
• Endocrine diseases. This factor is desirable to exclude one of the first, especially if there are no other explicit reasons for the appearance of a second chin, for example, the same excess weight. May be a high probability of failure thyroid gland or starting diabetes, so be sure to visit the endocrinologist.
• Excessive kilograms, frequent add-on weights and sudden weight loss. Even if your weight is fluent in a rather small limit of 5 kilograms, but this will happen often, then these changes will significantly reduce the turgor of the skin on the chin.
• Age. It is difficult to argue with him, but if it takes care of the skin and the muscles of the chin with youth, then with the loss of skin of the elasticity and sagging it is possible to fight quite successfully.
• Posture. Lack, the low position of the head when reading and walking leads to the loss of muscle elasticity and the formation of folds under the jaw, which over time is filled with fat.
• Wrong pillows for sleep. Wrong - that means high and soft.
• Abuse of the Sun, and especially visiting a solarium. Ultraviolet has a bad peculiarity to destroy collagen fibers, and they are responsible for the elasticity of our skin.

Despite such non-optimistic approval of Sean Bina)) to remove the second chin at home in a short time, it is quite realistic, you only need to perform the following procedures.

How to remove the second chin at home, exercises

Exercises for the face are no less useful and needed than exercises for the body. And now a number of exercises, thanks to which we learn how to get rid of the second chin quickly at home. They should be carried out systematically, combining with massage, as well as with subsequent masks for the skin of the chin.

1. To get rid of the second chin, you need to wear a book (thickening) during the day) on my head, holding your back smoothly, straightening the shoulders, lifting your head to such a state, so that I wear it really to hold.
2. Stand Rovely, straighten your chest. Put the hands on the shoulders, slightly pressing on them, stretch the neck up. Watch out the shoulders, they must be fixed, while deep breathing, delay the breath and, exhausted, relax. Repeat exercise 6 times.
3. Sit down for a small table or a trumulous, we mock the lobster into it, touch the chin to fingers, straining muscles. Blossom teeth, put forward chores, lifting it up. Relax. Next, make fast patches on the skin of the chin area. Repeat exercise 30 times.
4. Straining the muscles of the face, alternately pronounce loud letters "y" and "and".
5. Having advanced the lower jaw, pull to the nose alternately, then the bottom lip, then trying to get a chin, tongue tongue.
6. Without opening the mouth, we touch the tongue for 20-30 times at first the nose, then the teeth, after the inner part of the bottom gum.
7. Put the fists under the problem zone by opening the mouth, and have resistance, repeat the exercise 10 times.
8. Now, put the chin with fists, thread, overcoming resistance, the bottom of the face is forward.
9. The initial position is to lie on the back. Hold your head, slightly raising her, to see the feet. Repeat exercise 20 times.
10. Source position lying on the floor or solid sofa. Slowly raise and lower your head, doing the exercise if you do not have a spine.

From my own experience I can advise you a set of exercises that I found on Utyube. Prior to that I tried a lot of different exercises with different instructors and it was this Facebilding coach that was the best for me. Watch the video at the end of the article.

! Exercises from the second chin at home will be more effective only when you begin to do with other procedures (massage, masks) in the complex.

Massage from the second chin

Using the massage, normal blood circulation is restored and the metabolism is stimulated. Massage from the second chin at home can be done independently, but, most importantly, systematically and daily.

Self-masrade from the second chin can be carried out in several ways

The easiest, but with an effective way - patting.

After applying the cream in the morning and in the evening, the back of the palm is quite intensely patted 20-30 times at the bottom of the chin.

Stroking and rubbing

Before proceeding to this type of self-massage, apply on the chin and neck either cream (you can massage or massage oil) or honey if you do not have contraindications in the form of allergies or close-based blood vessels.

We apply a bit of massage oil or cream to the area of \u200b\u200bthe chin area and neck, slightly massaging, rub.

Further, smoothing, spend your palms in the directions from the middle of the chin, to the right and left to the ears. Then squeeze the skin with circular motions. A few minutes later, start the lung tapping with your fingers along the same lines. We finish the massage, plugging the skin of the chin area.

Surplus cream blot with a napkin, surplus honey.

Massage from the second chin towel

It is necessary to take a cotton, terry towels, moisten it in a salt solution with water, as an option - just in cold water, and squeeze. Sharply stretching in different directions of its edge, make cotton under the chin.

The procedure must be repeated in the morning and in the evening of 30 cotton for the "session". If after such a massage to wipe the neck and chin with a cube of ice, and then apply the pulmonary mask the effect will be even more noticeable.

Perform all procedures is necessary a few hours before sleep, the skin must be purified and moistened. Applying in aggregate masks, massages and exercises, after a certain time It may be possible to notice a positive result and remove the second chin at home in a short time.

In addition to the "manual" massage, it can be done by a special massager, the benefit is now selling them a lot, and they have a variety of functions and nozzles.

Masks from the second chin at home

After we made a chin massage and exercises, it will be very good to apply a freshly prepared mask. There are many recipes, consider some of the most effective of them.

Masks against the second chin at home is easy to prepare, the main thing is that the components have fresh and high-quality.

1. Recipe Mask from boiled potatoes.

Cook from several potatoes puree. In 2 tablespoons of mass, add one teaspoon of salt and the same amount of honey. So far, the mass has not cooled (I use a warm, non-order!) Share on a problem zone, to secure on top with the help of a gauze bandage, to withstand half an hour.

Wash away warm water, apply cream depending on the type of skin.

1. A recipe mask from yeast.

Dilute yeast, one tablespoon (yeast should be fresh, not dry!) \u200b\u200bWith not big amount warm water to a paste-like state. Leave a mixture with a four-hour bed. When the yeast is raised to lay out the "dough" on the problem zone to thick, covered with food film, then a marry bandage, and fasten the elastic bandage knotted on the top to leave up to dried somewhere for 15 minutes.

Wash at first warm water, and then cool water, impose cream that usually use.

1. Recipe mask from cosmetic clay.

Use for this recipe for a sachet black or white clay. Stir it with a small amount of warm water to creamy homogeneous mass. If you have a dry skin to pre-smear it with a bold cream, apply a mask on the chin and neck, hold up to dry, about 20 minutes. Rock warm water and, as usual, apply cream.

In previous articles, I wrote about other masks that can be prepared at home and although most of them are designed to eliminate problems on the skin of the face, in the article about the pumpkin masks worth paying attention to, it has a beneficial effect on the neck and neckline.

In addition to the courses on the fight against the double chin, the cream lifting with a pulling effect on the problem zone has a tightening effect.

Since the cosmetics industry offers a varied amount of masks, creams and serum to maintain the neck and chin in a decent state, and it is impossible to accommodate everything in one article, I will write about ready-made purchased tools in the following articles.

And, finally, the video I mentioned in the article.

(Visited 1 143 Times, 1 Visits Today)

You may like it:

How to remove the second chin at home - that's what women are interested in lately. Unfortunately, this is the problem of many people, and of course not only women and girls. Such a defect appears in humans for various reasons. In this article, we will look at 8 exercises on getting rid of the second chin, several recipes for masks and tinctures.

It would seem that this is a problem of excess weight, but it is not so. For example, Christina Aguilera. She has no excess weight, but such an unpleasant defect has a place to be. For women, this problem is more critical than for men. A man is just just growing his beard.

Hide such an appearance defect is not as simple as a small fold on the stomach. A large number of masks and creams ensures that the second chin literally "burns" for a couple of applications, but agree that there is no evidence of this statement. Most often, these "miracle creams" turn out to be different as the usual biological mass. At best, no effect from such creams you will not get, at worst - get chemical burns, spots on the skin, an allergic reaction to any ingredient.

If you describe a double selection, as definition, then it fat deposits At the bottom of the face forming.

Why the second chin appears - 4 reasons for the appearance

This is more often aesthetic flaw, and not a medical problem. And faced with him both women and men are independent of age. The reasons why the second chin appears in people, several, but most often this combination combination four factors:

1. Genetic. One of the reasons for the occurrence of folds in the chin area is the physiological features of the structure of the face and the lower jaw.

Aging and influence of negative external factors. The age changes in the contours of the face due to the loss of elasticity of the muscles of the neck and elasticity of the skin also lead to the wiring of the face, the appearance of "balls" and ugly folds on the neck.

2. Racing weights. With a sharp weight set, fat reserves are postponed not only on hips, and stomach and buttocks, but also in the neck and chin. And for cut slimming The skin loses the tour and saves, forming a fold.

3. Change hormonal background. In women during the occurrence of Klimaks, when the metabolism of the whole organism slows down, the total muscle tone is reduced, including the facial, the clear contours of the facial oval are lost.

4. Violation of the function of the thyroid gland.In this case, the appearance of the second chin is caused by changes in the endocrine system. It is necessary to observe the specialist.

The wrong position of the head during sleep at high pillows, the habit of sludge, walk, work and read from a low-lowered head also leads to the formation of a double chin.

How to remove the second chin - Exercises (8 exercises)

Exercise 1.

Exercise 2.

Dial in Roth a large number of Air, then roll it from one side of the cheek in the other side of another cheek. Repeat 9-10 times.

Exercise 3.

Type air into your mouth, sicked lips, and start squeezing with palms on both sides, cheeks. We consider to 8, rest and repeat about 10-15 times.

Exercise 4.

Exercise 5.

Pull out the tongue forward and stretch it down, while you need to pronounce a long and loud AAA. Exercise 10-15 times.

Exercise 6.

Raise the language to the sky in the oral cavity, then start squeezing out of all your might. Repeat costs about 5-6 times.

Exercise 7.

Fit to the nose with the tongue, follows 8-10 times. What you can more, the better.

Exercise 8.

You need to sit in front of the table, drink your hands on my elbows, then put your head on the palm, that is, it will be as if you keep the second chin on the palms. Now start lifting up my head, with the help of hands, you need to resist. Doing the exercise is needed and up and down. Repeat exercise 10-15 times.

The effectiveness of these exercises you will notice after the first month of daily and right workouts. After that, the exercises are recommended to perform twice a week. This will help consolidate, save and improve success achieved.

Many are interested in the question of how to quickly remove the second chin without leaving the house.

No less effective action than exercise and gymnastics will have certain masks.

Double chin mask

Mask number 1.

Ingredients:

1. 1 tablespoon of ordinary yeast.
2. 100 ml of milk.

Preparation and action:

1. Ingredients mix before the mixture will be similar to sour cream. Must be extremely without lumps.
2. Close the table with a mixture with a mixture, wrap in a preheated towel.
3. You need to wait half an hour or 40 minutes, so that the yeast is rising, and it turned out a peculiar dough.
4. Apply a huge and thick layer on the problem zone of chin, then fix a small cloth.
5. Wash the mask after the mixture completely becomes solid.

Mask number 2.

Ingredients:

• 2 potatoes, preferably large size.
• 1 teaspoon salt.
• floor glass of milk.
• 1 teaspoon honey.

Preparation and action:

1. Boil potatoes.
2. Estropy potatoes, that is, cook puree.
3. Add milk and salt in puree. Mix. Add honey.
4. Stir up to a homogeneous mass.
5. Impose a mixture on the chin.
6. Fix with a cloth or gauze.
7. Leave for half an hour or 40 minutes. Wash warm water.

Mask number 3.

Ingredients:

1. 1 tablespoon of white clay (powder).
2. 50 ml of water.
3. 1 tablespoon of milk. (Milk is perfectly suitable for those people who have a very dry skin type.)

Preparation and action:

• Stir water, white clay and milk.
• Apply on chin.
• Stop cloth or gauze bandage.
• Leave for 30 minutes. Wash warm water.

Mask number 4.

Ingredients:

1. One glass of hot water (approximately 200 - 250 ml).
2. 1 teaspoon of apple vinegar.
3. 1 tablespoon of lemon juice (you need to pre-squeeze the juice from the lemon zest).
4. Half salt table salt.

Preparation and action:

• Water vinegar in water, add lemon juice, then add salt.
• Soak this mixture with a rag or towel.
• Roll the towel (rag) into a strong harness and in the fast pace clap over the problem zone, that is, by chin. You can do the exercise at least how much.

Tincture from the second chin

Also get rid of a quick mask on natural natural components quickly from the second chin. All these herbs can be bought in any pharmacy.

Ingredients:

1. 1 tablespoon of the Hypericum (Grass).
2. 1 tablespoon of oak bark.
3. 2 Glass of boiling water (200 ml + 200 ml).

Preparation and action:

1. We mix the shrimp and oak boring, add hot water, preferably boiled.
2. 10 minutes boil the mixture on not high heat.
3. Remove after 10 minutes and let it cool the brave, it is pre-covering it tightly with a lid.
4. Soak the towel or rag with the resulting decoction, then impose on the chin, about 40 minutes.

Several useful recommendations on how to quickly get rid of the second chin and pussy:

1. Just get rid of a couple extra kilogram. Watch your power. 1200 calories per day, no more. Take care of sports, go to fitness club, or exercise exercises for weight loss straight out of the house. Some are trying, but we do not recommend that.
2. AND clutch hard salty food, or too sweet food. Salt and a large amount of sugar will delay water in the body, in particular, swelling and bags under the eyes will appear on the face.
3. Do not dress chains and suspension. Such accessories are attracted, as a rule, too much attention to the lower part of the face.
4. Remember what you need hardly draw eyebrows, and quite strong need to focus on the eyes. This will help visually hide the second chin.

Perform every day the exercises that were described above. This will give a tone, thereby improving the circulation and inflow of blood. With the help of them, you can easily remove the second chin at home.

How to remove the second chin and cheeks - Rules

Regular performance simple exercise To train the muscles of the face and neck, homemade skin care in the form of masks and self-massage will help achieve a good result in the fight against the second chin and cheeks. But you can get rid of it completely only with an integrated approach to this problem. Therefore, it is necessary daily compliance with simple rules:

If the resulting result does not quite suit you, then you can additionally resort to the masking of this defect using clothes and a new hairstyle.

How to get rid of the second chin quickly - video

The second chin refers to the category of aesthetic flaws, without being a medical problem. Yes, he does not carry a threat to health, but it gives a lot of unpleasant experiences, since it spoils the appearance substantially. Moreover, the accumulation of fatty sediments located at the bottom of the person is characteristic not only for women, but also for men, regardless of age.

What information do you know:

Causes of the advent of the second chin

The reason for the appearance of the second chin may also be the habit of all the time to lower the head when working or reading

It is mistaken to believe that double chin is a lot of magnifted women of mature age. Often both young people of subtitle build becomes noticeable to this defect appearance.

The factors affecting the advent of the adhesive layer under the chin are:

1. Genetic predisposition. Associated with the physiological features of the structure of the face and the lower jaw in particular. With age, age changes of the contours of the face occur as a result of the loss of the elasticity of the skin and the elasticity of the cervical muscles. As a result, an unavigrating fold and the so-called "balls" appears on the neck. If parents suffer from a similar problem, it is hardly possible to avoid children.
2. Disruption of the thyroid gland. Changes in the functionality of the endocrine system can cause the advent of the second chin. In this case, mandatory consultation with a specialist will be required.
3. Hormonal oscillations. With the onset of Klimaks, when the entire body is restructuring, and the metabolism slows down, the total tone of all muscles is significantly deteriorated, including the facial. As a result, there is a facial loss of clarity, become a noticeable dragging savings under the chin.
4. Sharp racing weights. With a sharp increase in weight, the fat layer appears not only in the waist area and hips, but also on the neck. When weakness, fat cells are burned, while the ugly "empty" fold remains under the chin.

The reason for the appearance of the second chin may also be the habit of all the time to lower the head when working or reading, slightly sludge, sleep on too high pillows.

How really it is to quickly get rid of the double chin?

Sometimes there are advice that promise to get rid of the problem in just a week, maximum for two. Much worse, when unscrupulous suppliers are offered to purchase a miracle tool (no matter, cream is, or a massager), which literally a few days to return the girlish oval of faces.

In fact, everything is not so simple. For such a short period of time, you can improve the muscular tone of the neck and strengthen the skin, and here to get rid of the double chin will need no less than a month.

This will require an integrated approach, including:

• a change in the daily diet (reducing the consumption of fatty, flour dishes), dosage of salt consumption (in order to avoid edema);
• regular implementation of the strengthening massage and special gymnastics for the neck;
• cleansing, moisturizing and feeding the skin in all the rules.

If the problem is only in the sorcement of the skin, it will be enough to hold plastic correction

Really quickly get rid of the folds under the chin is possible only surgically. If the problem is only in the smell of the skin, it will be enough to carry out a plastic correction, in the case of fat deposits in the neck area, without anything.

Most effective exercises for beautiful neck

The neck performs a very important function, constantly holding the head in a vertical position. At the same time, a whole group of muscles is involved, the strengthening of which few people remember.

To make the neck is beautiful, taped, and the second chin has long disappeared, you must perform the following exercises:

1. Sit, straighten your back, highly lifting the chin. With closed mouth, you need to smile as much as possible, putting your hand on the neck in such a way as if you are going to strangle yourself. Now you need to pull the hand down, while trapping your head back. Looking into the ceiling, you must count to three, after which it returns to the original position. Repeat 30-35 times. Regularly performing it in the morning and in the evening, you can achieve excellent results.
2. Surprisingly, it is possible to give more expressive contours using special respiratory equipment! In the standing position you need to rest in your knees, then take a breath, after which a deeper breath and deep breathtaking. Breathing to delay, pull the belly, straighten up and stay back hands, as if before jumping from the springboard. Now you should put forward the lower jaw forward and at the same time folded the lips, as if wanting to kiss someone. The head needs to be trapped up and stretching in this position until it gives yourself a felt tension in the neck. Exercise does not rush, five times, not forgetting to detain breathing on 8 bills.
3. You need to sit down and put the mirror in the face to control the correctness of your movements. So, you should strain the chin as stronger so that snaps are noticeable on it. Then you need to try to touch the tongue to the tip of the nose. Of course, this exercise is better to do alone, so as not to shock your loved ones external speciesHowever, if it is 16 times to perform it daily, then after a couple of weeks, the situation will noticeably improve.
4. Simple but not less effective exercise, execute that can be in any in a convenient place, in a standing position or sitting. It is necessary to press the palm to the place where fat folds on the neck are noticeable. Now you need to strain the cervical muscles, and with your hand to provide them with resistance, thus enhancing muscle tension. Paying just five minutes per day, you can achieve very good results.
5. Regular walks with a book on the head will not only strengthen the muscles of the neck and get rid of the double chin, but also improve the posture, and the gait will make more smooth and elegant.

Massage as a means of combating double chin

Massage, subject to its correct and regular execution, is very effective tool From checked skin on the chin. Actively working on a problem place, you can improve blood flow, break fat deposits, activate metabolic processes, accelerate the synthesis of collagen.

Such a procedure is offered in cosmetic salons, however, if you wish, you can master the technique of a neck massage and perform it at home, making it a daily ritual for meal.

So, in the morning, when applying a day cream, a massage may be easier, while in the evening, after cleaning the skin from cosmetics or taking a bath, deeper and thoroughly. It is not recommended only to carry it out immediately before bedtime or access to the street.

Important moment: All movements must be made through massage lines, moving from the middle of the chin to the ears, otherwise you can achieve the opposite result, and still stronger stretch the skin.

• Apply a cream or oil for massage on the skin cleaned skin, then start gently smooth out the neck, gradually increasing the tempo.
• Without changing the direction, go to the easy tapping of the pillows of the fingers.
• Next follows a massage with skin kneading and pinching.
• The procedure is finished with gentle, pleasant strokes.

If not to be lazy and perform self-massage every day, then in a week it will be possible to notice the first results.

In the development of this simple technique, you can proceed to the study of more complex techniques, such as:

• hardware massage;
• massage with a towel;
• roast massage.

Tightening masks to solve the problem

Masks from the double chin are distinguished by a pull-up action, they return the skin lost elasticity, making it more elastic and fresh.

Yeast mask

Wash off the tool after it fully solids

• 1 tbsp. l. yeast
• 100 ml of milk

Mix all the components to get a thick, creamy mixture without lumps. To cover the lid and give to stand for half an hour so that the yeast should rise. As a result, it will be a mass that resembles the dough - it will have to be applied on a problemful Hon a very thick layer. So that the mask does not fall, it is fixed with the help of a rag. Wash out the tool after it fully solidifies.

Clay-based mask

• 1 tbsp. A spoon of kaolin (white clay)
• 1 tbsp. Spoon of milk
• 50 ml of water

Mix all the components thoroughly, apply a mixture on the chin, consolidating with gauze or dressings. After half an hour, wash off with water.

Acetic-salt compress

Moisten a mixture with a mixture, roll it into a strong harness and clap them by chin in a rapid pace

• 1 cup of hot water
• 1 tbsp. l. Lemon juice
• 1 tsp. Apple vinegar
• 1/2 Art. l. Sololi.

Stir vinegar with water, add lemon juice, salt. Mock the mixture with a mixture with a mixture, roll it into a strong harness and claps them on the chin in a fast pace. Then, once again moisten and apply on the neck as a compress for half an hour.

What do cosmetic salons offer?

If the visible result needs to be obtained as soon as possible, then without the help of experienced cosmetologists can not do. Modern beauty elephants with their clients offer the following services to get rid of double chin:

• Tightening threads - with the help of a special tool under the skin in the field of the mandible, microtonk gold threads are introduced. With time human body Creates around them an additional frame of elastin and collagen fibers, thereby providing the tightened neck species, which is preserved for 5-15 years, depending on individual characteristics.
• Liposuction is a procedure for "rebeling" excess fat from under the skin. The procedure is quite simple and painless, carried out under local or general anesthesia.
• - Alternative surgical intervention, in which special drugs are introduced into the skin, accelerating metabolic processes and splitting fats. To achieve a strong result, it will take at least 15 procedures.
• Hardware cabin massage - performed by a professional cosmetologist-masseur, will differ significantly from the "home" option. Unlike other salon procedures, there is practically no contraindications and possible side effects.

Video: How to remove the second chin, doing 10 minutes a day

Foreign cosmetologists and plastic surgeons today advise to begin "work on the face" from 27 years, in their opinion, it is from this age the skin loses its elasticity and a second chin appears. Domestic specialists at that age go to the Knife Surgeons do not really advise, but to start skin care and take care to remove the second chin, indeed, it is necessary before the changes will become difficult to be reversible.

Why the second chin appears

The second chin is an excess accumulation of adipose tissue in the neck area. Most often, its appearance becomes:

• Genetic predisposition - If your relatives, at least one line, suffer from this problem, the likelihood that you have a second chin above 50%;
• Age-related changes - with age, the content of collagen in the skin decreases, the muscles of the neck weaken, because of which the skin saves and becomes visible to the second chin;
• Excess weight - the more fatty deposits in the subcutaneous fatty cell, the stronger the skin will be stretched and the earlier the second chin will appear;
• Diseases endocrine system - Sometimes thyroid diseases or diabetes can also cause the advent of the second chin.
• To less significant reasons that can also lead to the formation of the second chin include: high pillows and wrong posture.

How to get rid of the second chin at home

Starting to clean the second chin is needed even before it appears. It is advisable to start care of the neck of the neck after 25 years, and in hereditary predisposition, excess weight and other predisposing factors - from 20 years. If the second chin has already appeared, you need to immediately tune into a sufficiently long struggle, get rid of fat deposits in this area can only be regularly using several methods, such as massage and masks, exercises and cosmetology procedures.

Exercises

The most effective way to pull out the face and remove the second chin is special exercises. They will be especially useful to those who are forced most of the time to carry out the head down, working with papers or by the computer. Such exercises will not require a lot of time and effort, it is enough to devote 15-20 minutes of gymnastics for the neck daily and take several breaks during operation.

• Pat - The most famous exercise that is considered one of the most efficient. In order for the exercise to give the maximum effect, you need to raise my head, stretching the neck, and patted the chin with tightly compressed fingers strongly and often. Such an exercise is carried out several times a day, at least 1-2 minutes in a row.
• Muscle tension "To make the tension of the neck muscles to maximize, it is necessary to imagine that the chin jested heavy load and raise it, the neck muscles are struggling.
• Pressing on the sky - For this, alternately, with effort, presses the tongue to the upper and lower heaven, so as to feel how the muscles of the lower jaw are strained.
• Number of chin forward - This exercise needs to stretch the corners of the lips and put forward the chin forward.

These exercises can be carried out at any time and anywhere, it is recommended to repeat them several times during the day, for example, in interruptions at work.

The next group of exercises requires more free time and space, it is better to spend 1 times a day, in the evening or in the morning.

• Right posture - Get rid of the second chin will help walking with cargo. It is enough to put a heavy book on your head and keeping, walking around the room 10-20 minutes a day and this will help not only fix the posture, but also pull the chin's muscles.
• Eight tongue - It is necessary to launch a tongue as far as possible and try to "write" to them in the air, to draw eight or any other shape.
• Look at your feet - This exercise can be done in two versions. In the first one falls on the floor, raise your head and look at the fingers for 20-30 seconds, making 3-4 approaches 1 time. The second option is to lie on smooth surface, dropping his head down, and then raising it for 10-12 times.
• Correct pronunciation - Tension of the neck muscles clearly utter about, y, and other vowels. When pronouncing each letter you need to touch from 1 to 12 times.
• Exercise "Giraffe" - During the execution of the exercise, you get up smoothly, put your hands on the shoulders and, with the strength of fingers on the shoulders, pull the chin up. In the extended position, you need to stay for 10-15 seconds, then lower your head and repeat the exercise.

Massage

Massage helps not only return the skin elasticity, but also improves blood circulation and metabolism in this area, which positively affects the oval of the face and on the muscle tone. The chin massage is recommended to be carried out 1-2 times a day, in the morning or evening, after applying a nourishing cream or a special mask on the skin.

You need to start a massage from light strokes that help prepare the skin to more energetic touch. Stroking the skin under the chin with the back side of the palms, slowly moving away from the middle of the chin to the uches. After stroking - 2-5 minutes, it is possible to begin rubbing the tips of the fingers along the entire surface of the skin of the neck and chin. They rub the skin with circular motions, as if rubbing something into it, after rubbing the skin should redden a little and become warm to the touch.

Then you should move to more active actions - to stroll the skin with the back surface of the hand and the tweezes with both hands. You need to pinch the skin very carefully, without stretching it, but, on the contrary, as if indenting inside the body.
After 5-10 minutes of energetic massage, there are still a series of rubbing and strokes, giving the skin to calm down and return to the original state.

Home Remedies from the Second Chin

Masks are one of the easiest and most effective means to be tonus. To achieve a noticeable effect, the masks should be done regularly, at least 2-3 times a week, periodically changing the compositions. Here are some of the most effective recipes:

• Yeast mask - 1 ST L of dry yeast dissolve in a small amount of warm water or milk. The mixture is thoroughly triturated with fingers, until the formation of a homogeneous mass without lumps, leave in a warm place for 20-30 minutes, until the yeast is raised. After that, the yeast is tinted with a thick layer on the problem area and tied with a marral bandage. The yeast mass is left on the skin until complete drying and wash off cool water.
• Honey mask - This mask can only be done in the absence of allergies to honey. A small amount of warm honey is kneading and applied to the neck of the neck, gently rubbing it. Such a mask can be combined with a massage, leaving honey on the skin for 15-20 minutes. To enhance the effect, the honey mask is reinforced with a warm compress - a food polyethylene film and warm fabric is placed on the skin of the chin. Wash off a honey mask with warm water.
• Potato mask - For the preparation of the mask, 1-2 potatoes are dried, kneading, making a thick puree, add a small amount of salt and put on the neck of the neck. The mask is fixed with a marlevary or tissue bandage and leave for 20-30 minutes, after washed with cool water.
• Cosmetic clay mask - To combat the second chin, it is best to use white or black cosmetic clay. 1 ST L of dry agent is bred by a small amount of water to the consistency of thick sour cream, apply to the neck of the neck, pre-lubricated nutrient cream And leave until complete drying. After that, the clay can be supported for another 10-15 minutes or immediately wash off cool water if the feeling of strong "struts" of the skin appears.

Other folk ways

• Info medicinal herbal - The contrasting compresses of medicinal grasses perfectly tone the skin, although the effect of their use becomes noticeable after a few weeks. To remove the second chin, you can use decoction of chamomile, oak bark, cleanliness and other medicinal herbs. For the preparation of compresses 1 STL of dry grass, 1 st boiling water is poured, insist for 15-20 minutes and filter. Part of the infusion is cozed, and the part leaves hot. The tissue napkin is wetted in a hot branch and applied to the neck of the neck for 1-2 minutes, then change the napkin, on the same time moistened in cold water. The whole procedure should take 15-20 minutes and repeated daily, for 2-3 weeks.
• Compress from vinegar - in 1 st, cool water add 1 h vinegar and 1 h l salt and stirred carefully. In the resulting solution, cotton fabric are wetted and gently clap her chin for 5-10 minutes.
• Mineral salts are compresses from water with the addition of sea salt also positively affect the state of the skin of the chin. To prepare a compress in a glass of warm water, 1-2 tablets of sea salt are dissolved, wetted with a solution of cotton fabric, impose it to the region of the second chin and leave for 15-20 minutes. Wash out salt with skin with plenty of cool water, and after the skin is lubricated with a nutrient cream.
• Lemon compress - for the preparation of compress 1 lemon juice, we smell a tissue napkin and apply it to the skin for 10-15 minutes, after the compress is washed with warm water.
• Parsley in milk - Parsley not only can bleach the skin, but also make it more elastic. 2-3 decals of the fine parsley are poured 1 \\ 4 st hot milk, leave a mass for 20-30 minutes, then overlap on the skin of the lower jaw for 50-60 minutes. After that, you do not need to wash the skin, it is better to leave the compress until it is absorbed. After a few hours, the skin you need to lubricate the nourishing cream.

How to quickly get rid of the chin at home

All the above methods require a lot of time and patience, and the results, unfortunately, will not be noticeable immediately. But there are some faster techniques that allow you to get rid of the second chin in just 1-2 weeks at home.

• Cosmetic means - The use of high-quality cream with a lifting effect will help to quickly get rid of sagging skin under the lower jaw. It is very important to correctly choose a remedy suitable for a specific skin type on the neck, which can be very different from the skin on the face, so before buying such a cream it is better to contact the beautician.
• Alginate masks - Special attention, if necessary, to quickly get rid of the second chin, deserve these cosmetic products. When using such a mask, the neck of the neck is visually tightened, the second chin disappears or decreases due to tightening skin. But, unfortunately, after removing the mask, a clear circuit "I swallow" again.
• Massagers - Quite quickly return the elasticity of the skin with the help of special mass makers. Today, there are many varieties of such facial simulators and choose the appropriate is not difficult for themselves. If you produce a massage every day 2-5 minutes 2-3 times a day, the results will quickly become noticeable.

Get rid of the second chin is quite real at any age using all the means in the complex or choosing something one. Unfortunately, most of those who are trying to get rid of the second chin at home, quickly get tired of the need daily, and even once a day, something to do and after a while they still cease to do their face. The most radically configured asking for help to plastic surgeons, and the rest decide that homemade funds are not effective and try to make something with the second chin. But in order to avoid this, it is enough to tune in to a long fight against a fat fold and not wait for the appearance of the results in a few days. The result can be noticeable only after 1-2 months. regular exercises and cosmetology procedures, especially if the person suffers from the second chin is trying to get rid of excess weight and non-changing diet or one who still spends all the time in front of the computer monitor.

Effective masks for lifting chin, the most best recipes Lifting funds, benefits and contraindications to use.

Features and purpose of masks for picking chin

Age-related skin changes in combination with gravity forces gradually make adjustments to the contours of our face and neck. As a result, the dermis loses elasticity and begins to sign, including in the field of chin, forming the notorious double chin.

However, this is not the only reason for its appearance, there are still a number of factors leading to such a noticeable cosmetic defect:

• Genetic predisposition. In fact, it is heredity that is the most frequent cause The appearance of the second chin. Therefore, if so is not very pleasant external feature There is someone from your relatives (or everyone), to introduce tightening masks for the chin as early as possible to your cosmetology "diet".
• Anatomical feature. It was noted that the accumulation of fatty sediments in the field of chin may be due to the congenital features of the structure of the skull. For example, with a slightly pronounced lower jaw.
• Body weight. It is noteworthy that double chin - not necessarily the lot full people. Of course, excessive body weight is reflected on the whole body, including in this area. But the sharp weight loss is no less dangerous in this regard: the fatty layer goes, but the skin stretched it remains. And the chin is no exception.
• Hormonal violations. Another powerful factor affecting our appearance, in addition to age, is hormones. The imbalance in the work of the internal secretion glands is reflected in the state of the skin in the area of \u200b\u200bthe chin, namely, in the work of the thyroid gland. Also contribute to the appearance of a double chin may such a disease as diabetes mellitus.
• Lifestyle. To the appearance of skin sagging in the chin area can lead such bad habitsLike reading lying, sleep on high raised pillows, improper posture when working on a computer, stuff and walking with the head down. No less negative on the chin tone is affected by the abuse of high-calorie and oily food.

You can eliminate the double chin in any of the listed cases if approaching this systemically. One of the most effective ways Restore the elasticity of this part of the face is a lifting mask. It is noteworthy that any such composition can be used not only for the chin itself, but also for the face and neck.

Useful properties of tightening masks for chin

In order to increase the skin tone in the chin area, compounds can be used from any tools with lifting properties. But with one "but": they should not be aggressive, as the dermis here is thin, gentle and sensitive.

Let us stay more on the benefits of the most effective lifting masks for the chin:

1. Masks with vitamin E. Such formulations can be called really rejuvenating. This miraculous vitamin is capable of not only to improve the condition of the skin, but also significantly increase its elasticity, smooth, fill in moisture and protect against ultraviolet. This drug can be used in its pure form, applying by massaging movements on the chin, or enrich them the compositions of the masks. Including factory manufacture.
2. Masks with berries. One of the most pleasant ways to get rid of the double chin. Fresh ripe berries (strawberries, grapes, strawberries, currant, blackberry, raspberries) are literally stuck with antioxidants, vitamin C and skin-beneficial with microelements. Not inferior to them apples, bananas, persimmon, pears, citrus fruits. To enhance the effect of berry-fruit compositions, it is possible to add an acidic (kefir, sour cream) or a honey component to them.
3. Masks with protein. This is an excellent option for express suspenders, which, in addition to the lifting effect, is distinguished by nutritional, antibacterial, cleansing properties. Also protein masks improve skin color by eliminating pigmentation, redness and freckles. They can be effectively combined with cosmetic clay, citrus juice and vitamins A, E.
4. Masks with clay. Cosmetic clay is an equally terrible enemy of flabby skin than the above-mentioned means. It is rich in micro and macroelements that provide a powerful regeneration and antitoxic effect. Clay copes well with acne and redness, perfectly pulls up and refreshes the skin. At the same time, it should be borne in mind that every kind of (or color) of clay has its own target audience. White and pink aimed at careful care, so they will fit the young lady with delicate skin. Black is an indispensable "regenerator", green - perfectly cleans the pores, red - relieves inflammation and irritation.
5. Masks with yeast. This is a vitamin skin cocktail. Moreover, in it, in addition to vitamins, there are those necessary for the dermis components as amino acids, carbohydrates, enzymes and minerals. Therefore, yeast formulations are considered a very effective means of combating aging and leather flabbiness, including in the field of chin.
6. Masks with gelatin. This collagen-containing product is not inferior to many salon rejuvenating procedures.

It is important to remember that the mask for the chin tightening, regardless of the composition, will be effective only under the condition of systematic use, that is, at least 2-3 times a week.

Contraindications for the use of masks from the second chin

Lifting procedures also have their own application nuances that need to be taken into account, starting to maskotherapy. Otherwise, you will not see a real impact and only be disappointed in this actually effective procedure.

So, we will list the factors that level all your efforts from the use of masks on the chin tightening:

• Age. Start to stimulate turgor external means Recommended after 30 years. Until this time, to maintain a chin dermis in a tone using special exercises.
• Overweight. Even the most effective lifting mask will not cope with fat deposits, so you first need to get rid of them.
• Plastic face. In order not to violate the result of plastic correction, forget the lifting procedures after it after her half a year.
• Damage or skin disease. It is impossible to use lifting masks in the presence of wounds on the skin, inflammation, moles, papilloma, warts, vascular and dermatological problems in the chin zone.
• Individual intolerance to the components of the mask. Instead of the suspender, do not get allergies, carefully study its composition for the presence of allergens and test the finished mixture on another skin area.

Mask Recipes for Chin Tightening

There are many laboratory recipes capable of tightening the skin in the chin area. We picked up the most effective of them:

1. Cream Banana Mask with Vitamin E. To bring the skin of the chin into the tone, harvest cream (any fat) - 1 cup, ripe banana - 1 pc., Vitamin E - 1 capsule. Cream up to density and postpone a quarter of the resulting volume into separate dishes. Add a banana and vitamin pulp to it. The action time of the composition is 15 minutes, wash - warm water.
2. Mask "Honey Lifting". Measure 3 h. Liquid honey (thickened can also be used, pre-melt to a liquid state), 1 tsp. flour or cosmetic clay, 2 h. Fresh citrus Fresh. Immediately disclaim that you choose the citrus and the type of clay you need according to your skin type. So, dry moisturizes and pull the blue or white clay with tangerine or orange juice. For a normal dermis, any citrus can be used in combination with green or black cosmetic clay. For the fatty and problemful ideal, the combination of lemon and / or grapefruit juice with green, red or black clay will be perfect. Such a lifting mask for chin is preparing as follows: Drain the flour (or clay) with a small amount of boiled water, stirred it with honey and juice of the selected fruit. Mask exposure time - 15 minutes, wash - warm water, followed by applying cream.
3. Mask "Fruits on Honey". An excellent lifting effect has a fresh berries and fruit mask. To make sure that blend a couple of strawberries and grapes with halves of pear and apple. Add to a mixture of 1-2 h. L. Orange Freasha. Also prepare the liquid honey that is first applied to the skin. Then apply fruit mass on the honey foundation. Mask exposure time - 30 minutes, washing - warm water.
4. Milk-gelatin mask. To activate collagen and tighten the skin, you can use the mask of the following composition: 2 h. Powder gelatin instant, 2 tbsp. l. Milk of any fatness. First you need to bring milk to a boil, dissolve in it gelatin and cool. To do this, select cool place In the house or send a lot to the refrigerator. As a result, you will get an effective gel mask. But at the same time, make sure that the consistency allows you to apply it on the face and chin. Mask exposure time - 15 minutes, washing - warm water + tonic with cleansing properties.
5. Mask "Potato Beauty". The easiest and fiscal way to improve the turgor of the skin is to use the most familiar potatoes for us. It turns out, puree from this vegetable has not only excellent taste and nutritional qualities. It is capable of transforming us outwardly. To do this, take a "pure" mashed potature - without salt, spices and any fats. Boil it can be on water (for normal and bold leather) or on milk (for dry skin). Mask's density must be sufficient to impose on the skin thick dense layer. Exposure time - 30 minutes, washing - warm water.
6. Mask "Belkovo-Apple Lifting". For skin suspenders in the chin area, you can apply an apple and protein mask. To do this, it is necessary to crush the apple-purified skin with the skin and mix it with a protein. chicken egg, then in the mixture to introduce 1-2 drops of lavender essential oil. Mask exposure time - 15 minutes, washing - warm water.
7. Lifting mask "yeast". It is possible to feel like pulling the yeast strength: insert 1 tbsp. l. The powder of yeast in a small amount of warm water (or milk - for dry skin) and leave the mixture warm to increasing it in volume. After apply on the skin and keep until it hardens. Washing - warm water.

Interestingly, no less effective tightening mono masks, that is, the means from one ingredient. To do this, you can use any fresh berries, cosmetic clay, egg protein, paraffin, oatmeal. You can also use herbal compresses with ragners of the Grass Hyftsack, the bark of oak, mint.

Methods of cooking lifting masks for chin

To prepare an effective tightening mask for the chin with your own hands, you may need such modern kitchen helpers like a blender, juicer, mixer, food processor. Depending on the recipe requirement, you can do without them using a fork, spoon, a whisk or grater.

Prepare all the ingredients, containers and devices that you will work. Immediately note that it is best to prepare a mixture in ceramic dishes. Especially if the composition includes fruits and berries.

Correctly distribute your time to make a beauty procedure as efficiently as possible. One masks should be applied immediately, so you should not interfere with the composition, apply it and withstand the right time on your face. Others must "stand out", cool, etc. - Such masks can be combined with other domestic affairs or procedures.

Choose fresh, benign products for masks. And remember that ready-made home formulations are disposable products (with the exception of gelatin - it can be stored for quite a long time), so it makes no sense to prepare them "in the future".

How to apply pull-up masks on chin

Any lifting masks for the chin can be (and even recommended) to apply not only to this area, but also onto the whole face, the front of the neck and the zone of the neckline. In most cases, the composition is superimposed on the effects of the thick layer or in several layers.

After the distribution of the mask, you need to take a horizontal position, thipping your head back. In this position, the skin in the neck and chin is stretched as much as possible, reinforcing the effect of the mask. With the same purpose, you can tightly tight chin with a napkin or a small towel.

The optimal multiplicity of such procedures is 1-2 times a week, the exposure time on the skin is from 15 minutes before half an hour. The usual water of warm temperature is used as a wash.

It is important not to forget that lifting masks for the chin, like other means, are superimposed only on the skin purified from dirt and cosmetic agents. Otherwise, the ingredients of the composition do not absorb completely and will even contribute to the clogging.

How to make a mask for picking a chin - Look at the video:

Homemade lifting masks from the second chin can really save you from this unpleasant cosmetic Defect. But under one condition: they should become a habit. Enhance their impact can be salon procedures, massage, special exercises.