You should drink warm or cold water on an empty stomach. Which water is better to drink: warm or cold

Everyone knows that for good health and for a long life, we definitely need to drink clean water. There are recommendations regarding the time of drinking water, its quality, the addition of various ingredients (for example, lemon, honey, ginger, etc.) that help start the digestion process, lose weight and strengthen immune system... Which water is better to drink - warm or cold? How much does the temperature of the liquid affect its benefits to the body?

What water is better to drink from the point of view of ancient medicine?

Traditional chinese medicine for thousands of years it has not welcomed the use of cold water, justifying this by the fact that cold water has a compressive and retarding effect. And warm water has a beneficial effect on the condition of internal organs and improves blood circulation.

Ayurveda and Traditional Chinese Medicine Agree on Drinking Better warm water.

For the same reasons, warm water is preferred by Ayurveda. Modern medicine is gradually confirming the veracity of many ancient medical beliefs, however, our lifestyle has changed significantly compared to long ago, so the question about better temperature water for the body remains open.

Benefits of warm water for the body

To figure out which water is best to drink, let's take turns taking turns taking advantage of warm and cold water for the body. Looking ahead, let's say that warm water has more, so let's start with the advantage of warm water:

Digestion. Have you ever wondered why we are used to drinking warm coffee or tea as our morning drinks? Of course, caffeine plays a significant role in this choice, however, according to Ayurvedic medicine, a warm drink stimulates digestion. And it is worth giving preference to a glass of warm water instead of coffee immediately after waking up, because the latter ultimately deprives the body of the necessary fluid.

Detox. When it comes to cleansing the body of harmful substances, there is nothing better than drinking enough warm water. Room temperature water mixed with lemon juice stimulates digestion and helps eliminate toxins. Fresh mint leaves and thinly sliced \u200b\u200bcucumber rings, ginger and cinnamon are also good detox helpers.

Pain relief. If you are struggling with a headache or inflammation, it is best to opt for warm water as it stimulates blood flow to your tissues. In addition, room temperature water is better for menstrual cramps.

Elimination of constipation. The main cause of constipation is lack of fluid. And make up for it better warm water, which, unlike cold, has a calming effect on the intestines.

In addition, it is believed that warm water also has an expectorant effect, therefore it is recommended to drink it with nasal congestion and coughing.

Benefits of cold water for the body:

The best choice after training. Since during intense physical activity body temperature rises, it is cold (but not ice) water that will help reduce it.

Helps in the heat. In case of heatstroke or just after a walk under the scorching sun, it is better to cool off with a glass of fresh water, which will help the body "cool down" after exposure to high temperatures.

Which water is better to drink - cold or warm?

Based on the above, we can conclude that in most situations it is better to drink warm water, the temperature of which is approximately equal to room temperature. This is especially important for the digestion process.

The fact is that cold water, drunk after a meal, greatly complicates the process of digesting food (especially fatty ones). Also, the body has to spend energy on warming water, which also negatively affects the digestive process.

However, temperature is a very important factor. environment... On a hot working day, while relaxing on the beach or spending a long time in the sun, cold water is the logical and right choice. The same is true for the time after exercise.

In general, it is better to decide which water is better to drink - warm or cold - based on specific circumstances. On an empty stomach, before meals and after meals, preference is given to water at room temperature, in other cases it is worth listening to your body and giving it the fluid it asks for.

Most people start their morning with fresh, hot coffee or tea to warm our bodies after a warm bed. When we drink water, we tend to prefer cold water, but medicine says this is wrong. Drinking warm water regularly, especially in the morning, can heal our bodies by ensuring proper digestion and reducing metabolism.

Doctors recommend drinking warm water in the morning. Drinking warm water increases bowel function. Unlike hot water, cold water lacks many important minerals that are very beneficial for the gastrointestinal tract when consumed. It is worth refraining from drinking cold water 20 minutes before meals.

Reasons to drink warm water:

1. Cleans Digestion

A very warm glass of water in the morning can help cleanse your body and flush out toxins. Water and other fluids help digest food in the stomach and keep the digestive system normal. Warm water can digest food even faster, making it better for your body. Drink cold water during or after meals can create a fatty blockage in the intestines. Adding ice to cold water will strip it of its mineral properties.

2. Relieves pain

Warm water is considered to be the most powerful remedy for headache relief. Warm water is known to have a calming effect on abdominal muscles, which can help provide instant relief from cramps and muscle spasms.

3. Help in losing weight

If you're on a diet, chances are you've heard that it's best to drink a glass of warm water in the morning to help with weight loss. Warm water increases body temperature, which therefore increases metabolic rate. The increase in metabolic rate allows the body to burn more calories during the course. It can also help with the gastrointestinal tract.

4. Improves blood circulation

Fat deposits in the body are eliminated as it accumulates in the nervous system when you drink a glass of warm water. This flushes out toxins that are found throughout the body and then increases circulation. By making sure the muscles are relaxed, it eliminates poor circulation and blood flow.

5. Stops premature aging

Premature aging is a woman's worst nightmare, but luckily it can be avoided by drinking warm water. The presence of toxins in the body can lead to rapid agingbut warm water can help flush out these toxins.

***
Drinking water with soda is perhaps the most popular way to alkalize the body.
It is really very simple and effective method reduce acid load.
But as practice shows, often people who are interested in the alkaline healing system lose sight of a very important nuance of such a drink - the need to drink soda diluted in warm-hot water.
They miss, start drinking soda with cold water (or even if not cold, but room temperature - there is not much difference here), and suddenly they get a problem from such a drink. Stomach problem. For it is for the stomach that soda is a very controversial product. And I have to constantly tell people about the need to drink soda only with warm water. Or rather, even warm-hot, i.e. a little over 40 degrees.

Before talking about soda, it is necessary to clarify the issue of just water in as much detail as possible. More precisely - about drinking water. For drinking water is one of the foundations of health.
Thanks to the respected Dr. F. Batmanghelij, at this time, almost all people interested in health issues know about chronic dehydration and the need to drink plain water every day. Of course - unboiled, because boiled water is not biologically active water. Actually, even our usual unboiled tap water is not such, and the body has to expend energy on its structuring, and boiled water is completely "dead" in this sense.
Boiled water undoubtedly has value in that it allows us to obtain useful infusions - teas, compotes, broths, etc. But boiled water itself is practically useless ...

So. The water is plain, unboiled. Of course - clean (filtered or bottled)

Disputes about the amount of daily water intake still do not subside, but no one argues that it is necessary to drink it every day. This is, as it were, an axiom healthy way life and the axiom of a natural, drug-free cure.
So, to the greatest regret, the nuance of the temperature of this water completely dropped out of the attention of almost all researchers. At least I have not come across this information in any of the many books on water.
And this conversation should be started from the very foundation - from the REASON for which, in fact, you need to drink water.

Why do we drink water?

Strange question, isn't it? :)
It even cuts my ear :)
It seems somehow unnatural :)
And the answer to this question seems to arise by itself: we drink water simply because we want to. If you want to drink, we drink. And that's it ...
But unfortunately, as reality shows, ignorance of the answer to this question gives rise to a whole range of hidden problems that can have a variety of negative consequences, up to fatal - if, say, a person has internal predispositions (in particular, the specific position of the stomach - about what will be discussed in more detail below) ...

Therefore, at least once in your life, you should think about this question and realize the answer to it.

So, we drink water primarily in order to maintain the BASIS OF ALL BIOCHEMICAL PROCESSES IN THE BODY.

All biochemical processes in our body from the point of view of chemistry are "reactions in aqueous solution".
There is such a section in chemistry. And EVERYTHING that happens in our body (and not only in ours, but also in any other living organism on the planet) belongs to this section. Even what happens in the bones, although the bones seem to be hard ...

Water is the BASIS of all life processes. And accordingly, it should be exactly as much as is needed for all reactions to go normally.
If there is not enough water, then dehydration and "waterlogging" of all environments occurs, that is, thickening. Consequently, all reactions slow down, or even stop altogether.
And then expect trouble, because, firstly, an inevitable consequence of any stagnant process, as you know, is an inflammatory process, and secondly, an inevitable consequence of any stagnant process is the rapid development of pathogenic microflora, which will then be a very serious factor in the destruction of health.

And so that for all the reactions occurring in the body, there is enough "space", or at least just "space", you need water.
And since we constantly lose it with all sorts of secretions, it needs to be replenished with the simplest, most convenient and fast way, i.e. drink.

The next key point here is how water enters the body and replenishes all liquid media - blood, intercellular fluid, lymph, etc.

At first glance - through the stomach, because it is there that water gets when you drink it.
But it turns out not at all!
This is where we all have a completely fatal knowledge gap !!!

Biologists, biochemists, physiologists, physicians, of course, know this moment, but for some reason this information still does not reach the broad masses. But we should know this like the back of his hand, like a multiplication table, like the letters of our native language ...
So, it turns out that the main place where water is absorbed into the blood to replenish the loss of fluid is in the intestine!
Not in the stomach!
Of course, water in the stomach is also absorbed, but this is not the main place where the main water replenishment in all liquid media comes from, since acidified water is absorbed in the stomach (because there is an acidic environment, in the stomach), or rather, sour-salty ( because there is hydrochloric acid), and such water - sour-salty - has a different effect, which will be described in detail below.
If we talk specifically about replenishing the basis of biochemical reactions, the basis of life, then this only happens in the intestine, in the alkaline environment of the intestine.
Consequently, the stomach, then the water should, if possible, "slip"!

This means that the water that we drink must correspond to this very goal - the goal of getting into the intestines as soon as possible, without a long delay in the stomach.

Gastric secrets :)

So, we found out: we must slip through the stomach as quickly as possible.
So you need to figure out how this is best done?
And for this we need to study the stomach itself from this angle.

If we look at the stomach, we will see that it is located in two planes - vertically at the entrance, and almost horizontally at the exit:

Thus, the contents of the stomach leave it almost horizontally:

And the sphincter, called the "pyloric sphincter" or "pyloric sphincter", regulates this output.
Until the food is warmed (if cold) and has not been treated with hydrochloric acid, which is secreted by the stomach, the "gatekeeper" is closed.
As soon as the food is completely warmed up and processed, the "gatekeeper" opens and the food gruel (chyme) enters the small intestine (specifically, the duodenum), where the process of digestion actually begins.

Here it is important for us to note this temperature moment.
If the stomach is a strong guy, temperature drops are not particularly critical for him (in reasonable limits, Essessenna :)), then the duodenum is a very sophisticated lady ... This is already a real chemical laboratory, where everything must strictly comply with the standards, of which the temperature is the first.

Go ahead.
If we take a closer look at the stomach, we will notice that along its left wall (called the "lesser curvature of the stomach") the fibers are very long, and are arranged so that they form a kind of "groove" - \u200b\u200ba kind of canal, a pipe (in various anatomical atlases I I saw illustrations where this "channel" is expressed even more clearly than here, and is directly similar to such a through tube - from the entrance of the stomach to the exit)

And in the depths of the stomach, i.e. along its right wall (scientifically called "greater curvature of the stomach"), the fibers are mostly short and there are no longer such straight and through paths.

And this is what we have here.
If what enters the stomach does not need to be digested and does not need to be warmed, then it literally SLIPPES the stomach along this very "gastric trough".

And the "gatekeeper" does not prevent this overshoot, since everything is observed: no need to digest, no need to warm.

The only substance that can get into us, which does not need to be digested, is water. And if the second condition is met - no need to warm up - then the water really immediately jumps through the pyloric sphincter into the alkaline medium of the duodenum, where it is immediately absorbed into the blood (which, as we know, is also alkaline in itself), replenishing that very base all biochemical processes of the body.

But if this second parameter is not met, and the water temperature is below the prescribed 37-39 degrees, then the "gatekeeper" sternly closes up and "does not let" the water go further ...

And now the water is in the stomach until it gets warm.

And while she is there, something happens to her. And this "something" changes the picture so radically that as a result we have this very "scourge of civilization" - chronic dehydration - which was scientifically described by Dr. Batmanghelidj.

What happens to the water in the stomach?

If the volume of water drunk is small, and the water is drunk on an empty stomach, then, in principle, nothing special happens.
The walls of the stomach do not stretch from a small volume.
Consequently, there are no signals to release a significant amount of hydrochloric acid in the stomach.
It is released in a very small amount, because the water is not distilled, there are still some "irritating components" there.
So the water will calmly stand there for 10-15 minutes, and will pass into the duodenum, giving the body what it should give.

But if hydrochloric acid is present in the stomach in a more serious concentration, then the situation changes radically.

For what reasons can the concentration of hydrochloric acid in the stomach be more significant?

Firstly, digestion can take place in the stomach (even a small one, say, 10 minutes ago, you stopped chewing gum, or half an hour ago you ate a pie, bun, or a sandwich an hour ago).
Secondly, with a more or less tangible volume of water, the stomach is stretched purely mechanically, which is one of the signals to the beginning of the digestion process, and, accordingly, hydrochloric acid is released.
Thirdly, a person may simply have increased acidity stomach, i.e. there is always a lot of hydrochloric acid.

And what happens here in this case?

First, water acidified with hydrochloric acid begins to be digested and absorbed.

And it turns out, according to the well-known nutritionist and nutritionist O. Khazova, the water digested by the stomach mainly goes not into the extracellular fluid (blood, intercellular fluid, lymph, etc.), but into the intracellular fluid, as a result of which the cells simply " swell "and we have tissue edema.

In fact, the mechanism of edema formation in classical gastroenterology is not entirely unambiguously interpreted.
For example, there is a more common version here - the effect of cold water on the kidneys.
Cold water in the stomach cools the kidneys and kidneys (very sensitive to heat), starts to work slower, and regulates the electrolyte balance worse. The result is swelling.

In short, whatever the hypotheses here, the very fact that sour-salt water leads to edema is just an evidence that we are scientific research we know from everyday experience.
To do this, it is enough just to remember how it happens when we get too carried away with drinking some sour-salty drink, say, pickle from pickles or tomatoes?
I remember that in the old days almost every soviet family there were such jars with salinity, and people, especially ... mmm ... with a hangover, very much practiced this thing - to drink this pickle.
Ohhh, how he quenched his thirst well, if ... mmmm ... you get up from a hangover in the morning ... little head bo-bo :)))
Cheer up ... ahhh ... feel better :) cheer more ... well, very good :)
And then you look in the mirror, and there is such a ryakha :)))

The body swells from pickle. It swells precisely because such sour-salty water goes exactly into the intracellular fluid, i.e. into edema.

No less indicative in this regard is the famous procedure for cleansing the entire gastrointestinal tract with salted water, known to all yogis - Shank-Prakshalana.
The essence of the technique is as follows: a glass of water is drunk and, through 4 exercises, it is driven throughout gastrointestinal tract... Then another glass of water - and again 4 exercises. And so a few glasses.

A prerequisite is the use of salted water due to the fact that it is poorly absorbed by the intestines.

Why is it poorly absorbed? But because such water is practically the same density as blood. There is no potential difference, due to which the so-called "osmotic pressure" does not arise.
And when the water in the intestine is unsalted, then this very law of osmosis turns on, and simple water is absorbed into the salted blood.

So the conclusion is: than longer water standing in the stomach, the less it gets into the blood (and generally into extracellular fluids).
Consequently, there will be no sense from it, because the "sense" in this case is the saturation of blood with water (and all extracellular fluid)!
Moreover, from such water we can have a negative health effect in the form of edema.
Here's a clinical fact, as they say ...

Why do we not know about this with school lessons biology ???
It's even sad ...

But that's not all.

There is one more interesting (and no less significant) moment here.
The question is: where does the energy come from to heat this water?
Obviously not from the outside - otherwise we would have drank warm water :)

It turns out that the water is warmed by the energy of the organs surrounding the stomach, and especially the kidneys.
This is what Chinese medicine sources say.
It is the kidneys that heat the water in the stomach.
The stomach is a hollow organ. He does not have his own warmth. But the "dense" organs have their own energy and their own heat.
Actually, the word "liver" itself comes from the word "oven" or "stove", which in itself speaks of the release of heat.
So, I think the liver is also involved here, it also spends its energy on warming this water "stuck" in the stomach ...
In short, even the kidneys, even the liver - we still spend the energy of our own, dear and dear internal organs.
What for? Isn't it better to spend external energy - press a button on the kettle and heat up the water in half a minute ...

When we drink warm-hot water, it not only replenishes the very basis of life, but also warms the body, i.e. saves us energy, which we constantly spend on maintaining the required temperature of internal environments.

That's it...

But it turns out that this is not all ...

It turns out that there are various positions of the stomach, which in themselves can exacerbate this whole situation described above.

There are many reasons for all these deviations from the norm. We will not discuss them here - this is along the line of visceral chiropractic ...
It is just important to understand that if for some reason a person has such a sagging stomach, then even warm water stagnates in this "bag". And the cold one stands there for so long that at the exit we have a very acidic and very salty liquid, from which there will be no use, some swelling ...

But when a person with such a stomach drinks warm hot water, then it at least benefits the body by warming the organs, warming them up, which, for example, for the cold season is even generally a direct health benefit.

And now about soda

And after all this picture, we can easily understand why people who inattentively read the materials on my site and started drinking soda sometimes get stomach problems.

So, cold water with soda "freezes" in the stomach.

And then there are the following options.

If the stomach is completely healthy, the acidity is normal, then the environment there, as mentioned above, is neutral.
Well, maybe a little sour ...
And then soda water, warmed up, will pass into the duodenum and be safely absorbed there.
The neutralization of soda with acid will occur well, the most minimal and no noticeable processes will take place.

But if, for the above reasons, the acidity in the stomach is increased, and the volume of water is relatively large (for each stomach, of course, this is a different value), then hydrochloric acid immediately reacts with soda, with the formation of salt and carbonic acid. Carbonic acid is a very weak, extremely unstable compound, so it immediately decomposes into carbon dioxide and water:

NaHCO3 + HCl\u003e NaCl + H2CO3

H2CO3\u003e H2O + CO2 ^

You can see this reaction with your own eyes if you add acetic acid to glasses with soda - you get an "effervescent drink".

By the way, if the concentration of soda in the glass is high enough, and the acid is very concentrated, then there will be not just an effervescent drink, but just a small volcanic eruption :) Quite an active reaction.

So...
This puffy carbon dioxide, in contact with the walls of the stomach, irritates these walls. The space is closed, the gas has nowhere to go, and it is precisely on the walls that it "hits".

I have even met in the literature the term "attacks" the walls of the stomach ...

Defending against this "attack", the stomach produces another portion of acid (and how else can it defend itself? Hydrochloric acid is the only thing it has).
This portion of the acid immediately reacts with the release of carbon dioxide.
Hence - again a new portion of carbon dioxide "attacks" ...
Well, there is such a cycle, which in the medical literature is called "acid ricochet".

For everyone interested in the alkaline system, I recommend that you remember this term well, because any doctor (especially a gastroenterologist), as soon as he hears about soda, immediately starts waving his hands indignantly, pounding his feet, gritting his teeth, saying that drinking soda starts this one " acid ricochet ", which means drinking soda is harmful.

Well, the "acid ricochet" occurs only in case of non-compliance temperature regime taking soda.
Those. it is simply a consequence of human inattention.

"Acid ricochet" is a special case of taking soda, and doctors, not knowing everything that we have described here about water, present this particular case as a general rule ...
It is not right.
It is simply a consequence of ignorance.

By the way, the danger of this phenomenon - "acid ricochet" - exists only for the stomach of a patient or one who is prone to illness.
Say, if a person has an ulcerative process, then - yes, this "ricochet" will intensify the ulcer.
If a person does not have an ulcer, but there is an erosive process in the walls of the stomach, then the "ricochet" will affect the development of this erosive process.
And so on - any problem in the stomach will be intensified.
If the stomach is normal, healthy, then this "acid ricochet" does not pose any danger.
It is even less dangerous than a glass of any fizzy drink that we drink without even thinking, some drink this almost daily.
And about Cola - and the speech is silent! Cola is guaranteed to be more stomach-damaging than even iced soda :)

By the way, any "ulcer" knows perfectly well that for him all fizzy drinks are completely prohibited. And, of course, any gastroenterologist knows this, so it is completely inadequate to isolate soda water and whip up fear.

When the soda water has warmed up and finally passed into the duodenum, it is no longer an alkaline drink.
It's just water.
Accordingly, it is useless to expect from it the effects that are described in the book on the alkaline system.

Yes, of course, just water is very good, the body needs it. But it's too expensive a way :)))

When we drink warm-hot soda water, then it safely slips through the stomach and enters the duodenum, where the medium is alkaline by definition. There alkali is like a native one (for bile, which is thrown out by the gallbladder exactly here, is generally the most alkaline substance of our body, and the digestion itself takes place in an alkaline environment, more precisely, a weakly alkaline one)

And there this alkaline water, rich in negatively charged ions, is absorbed into the blood, saturating it with these very ions and thus strengthening the bicarbonate buffer of the blood - which, in fact, is the purpose of drinking alkaline water.

That is, alkaline water, in addition to the value common to water - the quantitative restoration of the basis of all biochemical processes of the body - also gives us a qualitative aspect: it thins the blood, makes it lighter, more fluid, and, accordingly, more penetrating ...
In such blood, erythrocytes begin to work at full capacity, and body tissues begin to be supplied with oxygen much better ...
In general, a lot of all sorts of usefulness arises here, which are described in the book of Entshura / Lokemper - for digestion, and for excretion, and for blood supply, and for nervous system (for, again thanks to Batmanghelijd, he described well how sensitive the brain is to dehydration and how much our mental states depend on normal water balance brain).

In total, we have that any drink, any food is better to eat warmed up.
Even if we are on a raw food diet.
As you know, heating raw food to 40 degrees does not destroy living tissue. But all this will be digested much better and with less energy consumption.

From this point of view, the American fashion for iced drinks is completely wild.
Well, we also see how the Americans are a degenerate nation.
But the Chinese know all these tricks, and their nation is much healthier ...
So in this regard, we do not take an example from the Americans, but we take from the Chinese :)))

Well, in relation to the alkaline system, this moment is simply paramount! Archi!

I have already worked out this literally on the machine - if a person says that he got sick from taking soda, the first thing I ask is, with what water do you drink? Hot or cold?
In the overwhelming majority of cases, a person says that he drinks with plain water at room temperature.
Or - the second largest reason - not on an empty stomach, i.e. unable to withstand the prescribed time interval after eating (for a normal, not excessive food intake, it is about two to two and a half hours, when the food lump has already passed the phase of "sour" gastric digestion and is in the phase of "alkaline" digestion in the duodenum)
And finally, the third most common reason is not adhering to the dosage. You need to start literally with 1/5 teaspoon per glass. Then - 1/4, etc. And people can be like a teaspoon at once and then lie in the bend ...

So if you really practice the alkaline system, then these points should be well known and always remembered.

When we do not drink soda (because soda should not be drunk constantly, but as needed), then we still have to drink water if we want to help our body survive in such an unfavorable ecological environment. Therefore, all this also needs to be remembered and applied in practice.

Practical points

At first, this alignment with drinking water causes tension ...

How do you organize all this?

Plus, of course, a conflict immediately arises with a habit that has taken root throughout no less than a lifetime!

For those who work in offices, there are usually no problems with warm water - coolers are now installed in almost every office.
If there is no cooler, then the most simple and optimal solution to this issue is a thermos.
There are a lot of thermos now, including quite aesthetic ones, so any entourage can be entered ...

If a large liter thermos will not fit into this office environment, you can buy two small half-liter ones.
One is on the table (it is desirable that a thermos be in front of your eyes, otherwise the whole thing is instantly forgotten in the hustle and bustle of the working day), the other is in a bag. When the first one is over, it is put into the bag, and the second thermos of the same goes on the table - nothing will be noticeable outwardly.

For those who spend a lot of time in the car, you can have a liter thermos (of course, an iron one).

By the way, about thermoses

If this top cover is opened, then there we will see, as it were, plugs. And these plugs are "complex" and "simple".

"Complex" plug - usually either consists of some two or three parts, or there is one part, but a complex-composite, say, with a button, by pressing which you can pour water from a thermos without unscrewing the entire "plug". Or, like this my thermos in the picture below - when you need to unscrew not the whole plug, but only part of it (white).

Well, as practice shows, with all the external convenience, thermoses with a simple stopper are more reliable and durable.

They hold better.

And so in the morning I collect such a thermos of warm-hot water, sometimes I add a pinch of soda there for easy alkalization, put the thermos on my work table and drink a little during the day.
Sometimes I drink two such thermos in passing ...

Going further - it is not so difficult to organize warm water for yourself, but, as practice shows, the taste aspect is a much more serious obstacle, because hot water has a different taste than cold water, and taste buds at first can make a "riot" - especially in those people who really like to drink plain water.
Here, of course, it is more difficult, and here I can only suggest at first to alternate drinking warm and ordinary water - i.e. separate drink for benefit and drink for taste :)

There is nothing to be done, all this is so important that all these aspects will have to be handled.
Water is really the basis of life on the physical plane, therefore, in this business you will need to go to the end - changing habits, including taste ...

As my personal experience shows, and the experience of many of my clients, this is a completely solvable issue. Gradually you get used to drinking hot water and it becomes the same habit as before - cold water. Gradually, the body gets used to it so that even in the heat it gladly takes warm water. He's actually a smart one, his organism is ours, it's just that we forcibly teach him from childhood to stupidity, inspire him that this stupidity is the norm. And he has to accept it ...

Moreover, it is important to note that all these wisdom do not mean some kind of categorical prohibition on cold water.
Not at all.
From time to time I myself, especially in hot weather, enjoy drinking cool water, but at the same time I clearly understand that now I drink purely for pleasure, and from the point of view of health, this drink does not count.

Likewise, there is nothing completely fatal about drinking a glass of room temperature soda water.
I myself saw in Malakhov's TV program the story of one woman who was cured of a very serious - fatal - disease with soda and since then has been drinking soda regularly for many years.
And how he drinks!
He takes a spoonful of soda, puts it in his mouth and sips it with water at room temperature.
I saw - stunned ...
And nothing, aunty - cheerful! She says that everything is okay in terms of health.

Of course, there is some kind of successful coincidence of many factors (for example, she may well have a hypertonic stomach, which is much more resistant to the phenomenon of acid ricochet and from which the contents come out much faster than usual), she may have some kind of clever regulation of the secretory activity of the stomach, in short, her stomach is definitely non-standard, because this option for taking soda for an ordinary standard stomach is simply very dangerous ...
But nevertheless, we see that if this kind of thing happens infrequently, then there will be nothing terrible from them.
The main thing is that drinking soda with cold water does not become the norm.

Here is the alignment.

With or without soda - it is better to drink warm water for health.

And we will be happy :)

Everyone knows that for good health and a long life, we definitely need to drink clean water. There are recommendations regarding the timing of drinking water, its quality, the addition of various ingredients (for example, lemon, honey, ginger, etc.) that can help start the digestion process, lose weight and strengthen the immune system. Which water is better to drink - warm or cold? How much does the temperature of the liquid affect its benefits to the body?

What water is better to drink from the point of view of ancient medicine?

Traditional Chinese medicine has discouraged the use of cold water for thousands of years, arguing that cold water has a compressive and retarding effect. And warm water has a beneficial effect on the condition of internal organs and improves blood circulation.

Ayurveda and traditional Chinese medicine agree that it is best to drink warm water.

For the same reasons, warm water is preferred by Ayurveda. Modern medicine is gradually confirming the veracity of many ancient medical beliefs, but our lifestyle has changed significantly compared to ancient times, so the question of the best water temperature for the body remains open.

Benefits of warm water for the body

To figure out what kind of water is better to drink, let's take turns looking at the benefits of warm and cold water for the body. Looking ahead, let's say that warm water has more, so let's start with the advantage of warm water:

Digestion. Have you ever wondered why we are used to drinking warm - coffee or tea as morning drinks? Of course, caffeine plays a significant role in this choice, however, according to Ayurvedic medicine, a warm drink stimulates digestion. And it is worth giving preference to a glass of warm water instead of coffee immediately after waking up because the latter ultimately deprives the body of the necessary fluid.

Elimination of constipation. The main cause of constipation is lack of fluid. And it is better to replenish it with warm water, which, unlike cold water, has a calming effect on the intestines.

In addition, it is believed that warm water also has an expectorant effect, so it is recommended to drink it with nasal congestion and coughing.

Benefits of cold water for the body:

The best choice after training. Since the body temperature rises during intense physical activity, it is cold (but not ice) water that will help reduce it.

Which water is better to drink - cold or warm?

However, the ambient temperature is a very important factor. On a hot working day, while relaxing on the beach or spending a long time in the sun, cold water is the logical and right choice. The same is true for the time after exercise.