The terms of compatibility and incompatibility of food for weight loss. What foods are incompatible with each other in Chinese medicine nutrition

Competently compiled diet is the basis of good well-being, quality of life, longevity and health of any person.

In order to avoid a negative effect on the digestive organs, immune system And the figure, making up the menu, should always be borne in mind that some products are incompatible with each other.

The first and main power rule is its maximum simplicity. The more complex the cooked dish, the more in its composition of the components, the greater the load is experiencing a gastrointestinal tract, digesting it. And if you absorb several diverse dishes for one meal, such as, for example, during any feast, and even abundantly squeeze all this with splendor of alcoholic and gashed drinks, the load on the digestive system increases at times.

There are a number of incompatible products, which, being absorbed in one meal, cause a side negative effect - a significant decrease or complete cessation of learning processes nutrients (trace elements, vitamins, amino acids). Some products prevent complete assimilation by each other's body, and some - with joint digestion, toxic substances that poison the body are isolated.

The use of incompatible foods is always leading to intoxicating the body, even if a person does not feel any discomfort. This means only that the body is strong enough and still independently and painlessly copes with poisonous substances. Regular mixing of non-combined substances weakens the body, undermining its immunity, and with time it can lead to serious health problems.

What products are incompatible?

It's believed that the following products It is advisable to use separately:

Products - sources of carbohydrates and acidic products. Potatoes, cereals, bakery products, dried fruits, legumes are not friends with citrus, quashed fruits, pineapple, tomato. The enzyme called the bird, which is responsible for the cleavage of carbohydrates, can only act in an alkaline medium, and not in any acid.
Products - sources of concentrated protein and carbohydrate products. Meat, fish, soy, mushrooms, eggs, cottage cheese, cheese, legumes are not friendly with fruits, honey, bread, croups, potatoes, sweets, juices. The method of digesting these products is so varied that staying at the same time in the stomach, they simply interfere with the absorption of each other.
Food-containing produced and protein food. Cream, butter And other animal oils, as well as vegetable oils are not friends with meat, cheese, fish, eggs, mushrooms, beans. Fat helps to suppress the release of gastric juice designed to split protein food.
Starch-containing products and products - sources of rapid carbohydrates. Flour products, potatoes, cereals are not friends with any sweets - sugar, jelly, jam, pound, honey, grazing, sweet fruits and dried fruits. Finding into the stomach at the same time, starch and sugar cause fermentation and rotting processes, and the stomach reduces the activity of digesting food.
Milk is not compatible with any products,with the exception of honey, starchy vegetables, sweet berries and fruits. Especially undesirable to use solid milk after meals, as it leads to blocking the allocation of the normal amount of gastric juice.
Melon, watermelon and banana are always used separately from any other products.at least 2 hours before or after meals, and in no case on an empty stomach. These products are very quickly cleaved in the stomach, and when combined with any other products can cause disorder.
Animal fats are not combined with vegetable oils.
Natural wine (About the "powder" we do not even mention, as it is a dangerous product product) unwanted cons meat (pork, game, veal, beef). Tubils, in excess present in wine, block the processes of absorption of iron from red meat. Such a combination may cause the development of anemia.
Tea and baking from yeast dough.Tubils in the composition of tea prevent the normal absorption of iron, copper, calcium and magnesium necessary for blood formation organs, as well as thiamine (vitamin B1), an important nutrient for nervous systemPresent in baking.

IN lately Especially fame acquired fatty acids omega-3 and omega-6. Both types of fatty acids are extremely necessary for our body for the optimal functioning and normal flow of most biological processes. However, it is proved that they are not particularly combined with each other. That is, products containing them, it is advisable to use separately. The fact is that with simultaneous admission to the body, when the amount of omega-6 is quite high, the absorption of omega-3 deteriorates, and is no longer so useful and efficient for cells.

The main source of Omega-3 is the fish of fatty varieties. Recently, there is a frightening tendency towards uncontrolled growth in the consumption of vegetable oils and animal fats, main sources of omega-6. Statistics says that their consumption exceeds the amount necessary for a person in five (!) Times. So there is a strongest imbalance between the admission of these two types of polyunsaturated fatty acids, which leads to an increase in the number of patients with atherosclerosis, thrombosis, arthritis, arthritis, oncology and various inflammatory processes.

In the light of the foregoing, it should be limited to the use of products with a high content of fats, including vegetable, to the norm, forever refuse fried food, categorically avoid eating fast food dishes. Including in your diet fish, take care so that it is cooked, is cooked for a couple or baked in the oven, without adding fat.

Incompatible products - Table

And yet, by holding up its diet, it is necessary to take into account the individual characteristics of the body, because the problem of taste preferences is purely intimate and personal. Do not impose your opinion to any person if it is comfortable to eat in a certain way. And contacting a specialist to a nutritionist, you will receive a competently composed full-fledged menu that is suitable for you.

Not always the use of high-quality and natural products favorably affects the digestive system. Often, such a body reaction is due to the fact that we incorrectly combine certain types of food. The importance of separate nutrition understood even scientists of antiquities. Now this concept is the basis for most diets and has many followers. So what products are incompatible with each other?

History of product compatibility concept

More people of antiquity knew that such a separate nutrition. Incompatible products in their writings mentions the ancient Roman doctor Celsius: it strongly recommended to patter food combinations in a daily diet. And the Persian healer Avicenna at the beginning of the first millennium BC, in its writings, affects the topic of harmful consumption of various types of food products. All the well-known conducted studies of the enzymatic function of the stomach and concluded that when digesting various types of products changes chemical composition. Nowadays, separate food is very popular with those who follow their health or want to lose weight.

How does the body digends food?

Each product is digested by the organism at a certain speed. For example, an empty stomach eaten an apple passes the esophagus and stomach and enters the intestine for 20 minutes, and meat is digested longer. If, after a dense dinner, eat grapefruit or any other fruit, then his assimilation will slow down before drinking, as a result of which he begins to rot in the intestine.

The digestive process involves not only the participation of gastric juice in it. Gastric and intestinal bacteria, pancreas, gallbladder and saliva are also involved. Incorrect operation of at least one of the links of this chain affects the outcome of the process.

Why are some products incompatible?

The process of absorbing nutrients of each type of food requires the presence of certain enzymes. For example, the digestion of protein food is carried out in an acidic medium, and carbohydrate - in alkaline. In their interaction, there is a result of which the body takes several times more time and energy to digest incompatible products. The consequences of this ne. proper nutrition There are a feeling of gravity in the stomach and reduced performance throughout the day.

Compliance with the foundations of separate nutrition helps to heal and prevent many diseases of the gastrointestinal tract. All because incompatible foods give an additional load of the digestive system, due to which the number of learned vitamins and trace elements is reduced.

Why is it important to choose the combination of products correctly?

The task of the gastrointestinal tract is to digest food different types both vegetable and animal origin. The main element of the digestive system is the intestinal microflora. It is she determines the outcome and quality of the whole process - how fast the transformation of the substances of the substances into nutritional connections or rotting products will occur.

Intestinal microflora presents a large quality and quantitative composition. Moreover, some species are predominant, others - oppressed. Species composition Determined by the nature of food consumed and metabolic rate. If products included in the daily diet, natural and correctly combined, the microflora becomes stable.

If a person uses incompatible food or overeating, the work is disturbed at first the stomach, and then the intestines. Food, which is stored in the intestines, begin to consume putrid bacteria. They highlight poisons and toxins, which first fall into the liver, then in the kidneys, and then apply throughout the body. This mechanism is the cause of many diseases.

Principle of Sherton

Herbert Sherton is an American nutritionist. His great merit is that he collected and analyzed the medical experience concerning the foundations of separate nutrition. It is on his principles that most healthy diets are now based.

Shelton also developed the so-called principle simple food" Its meaning is that the maximum benefit from the consumed products can be obtained by monotony of the diet for one food intake.

Shelton for greater recreation effect needs to be used fasting. However, such aspect caused a storm of emotions and indignations from his colleagues. The application of these principles made it possible to cure many patients from diseases such as neurosis, diabetes Both types, bronchial asthma. Nevertheless, not all Patients of Shelton were heard, for which the doctor fell behind the bars.

Compatible and incompatible human foods were reduced by scientists in the table, which we used to see now. In one meal, it is recommended to combine no more than three products. Ideally, one product should have one product.

Theory of Hay.

Gornvard Hay also conducted research in the field of separation nutrition in nutrition. As a basis, he took the principles of Shelton, but in the end he developed his theory.

By cheu, food is divided into three classes:

Protein.
Carbohydrate.
Neutral.

Some kinds of food nutritionist called on to exclude at all. He was also categorically against the presence of refined food in the diet.

What products are incompatible on this theory? Haye adhered to the opinion that a person uses a large number of Products that "reset" the body. From this and the most different diseases - from skin rashes to migraine and ulcers. Accordingly, food causing an alkaline reaction should be used, namely natural vegetables and fruits, fermented dairy products. "Alkaline" food should be four times more than "acid". He attracted meat, fish, eggs, all citruses, coffee, sweets and alcohol.

Modern approach to separate nutrition

All products are conditionally divided into 10 types. The main difference from the well-known classification is division into moderately compatible and incompatible products. The fact is that some types of vegetables contain a lot of starch, while others, in turn, are very small. In essence, they fall into the rank of "non -chramalous" food.

Fruits sweet

These include dried fruits of all kinds, bananas, dates, raisins, dried melon.

Fruits are relatively digested relatively quickly, and the acidic quickly passes the digestion stage in the stomach, and sweet - slowly. Therefore, it is best to use them separately as an independent dish or per hour and a half before meals, and more than three hours from the last meal intake. You can not use them as a component of desserts. This rule concerns fruit juices. Fully compatible products this type With any fruit, porridge, fermented milk food.

Semi-sweet fruits (glitstic)

These are forest berries, mango, apples, pear, cherry, watermelon, grapes, peaches, plums, apricots, tomatoes.

Products of this type are perfectly combined with each other, as well as with all fruits, greens, fermented milk products, high-protein food (nuts, cheese, grayscale). Forest berries can be combined with milk. Incompatible products - meat, fish, eggs, grain and legumes. It is explained by this difference at the speed of absorption. It is not recommended to use semi-sweet fruits with starchy food.

It is important to note that namely melons and watermelons cannot be combined with anything. After their use, the other food "stuck" in the stomach, and then begins to rot, which inevitably leads to the bloating of the abdomen.

Fruit sour

These include all citrus, pineapple, pomegranate, sour apples and pears, grapes, acid berries (blackberry, cranberries, currants).

Perfectly combined inside your type, as well as with all fruits, fermented milk products, cottage cheese, sour cream, cream. It is impossible to combine with high-protein and starch food, grain and bean. It is undesirable to use vegetables.

With other products

These include cucumbers, cabbage, radishes, radish, sweet pepper, onions, garlic, beet, turnip, trouser, carrots, pumpkin, zucchini. Products of this type are perfectly combined both inside their group, and with proteins, fats, starchy food and greens, since they accelerate the digestive process. It is not recommended to use vegetables together with fruit, but exceptions are possible. It is impossible to combine with milk.

Vegetables, less compatible with another food

This cabbage color and boiled white, green peas, late pumpkin and zucchini, eggplants. They are perfectly combined with starch food and other vegetables, fats and greens. You can also combine them with cheeses. It is undesirable to use protein food of animal origin. Incompatible products - fruits, milk.

Starchy products

In this category, grain crops (wheat, rye, oats, buckwheat, rice, millet) fall into this category, as well as products from them (bakery, pasta), potatoes, corn, chestnut. Perfectly digest in combination with greens, fats, vegetables of all types and inside their group. When used with fats, it is recommended to add greens. Incompatible foods - protein (especially animal origin) and fermented milk food, sugar, fruit.

Belkovy products

This includes meat, fish, bird, eggs, cheeses, cottage cheese, dairy products, legumes, nuts, mushrooms. Best of all protein food is combined with greens and all kinds of vegetables, as they accelerate the digestive process and contribute to the elimination of poisons from food. Also with protein food you can use fats, but since they slow down the digestion, greens should be added to such dishes. Protein food can not be combined with starch, as well as with fruits and sugars. However, with fruits as an exception is permissible to use cottage cheese, cheese, dairy products, nuts.

Separately, it is necessary to highlight from products of this type of milk. Milk is the food, not a drink. He needed to curl under the action of the stomach enzymes before entering the intestines. If milk gets along with another food in the stomach, it envelops the mucous membrane and does not give it to work in the usual mode. Foods incompatible with milk - almost all types of food. It is possible to combine fruits with him, but this combination is suitable not to all people. Nutritionists advise to drink milk necessarily warm.

Greens

This type of products includes salad, nettle, leek, sorrel, kinza, parsley, dill and other green plants used in food. Greens are perfectly combined with any kinds of products, with the exception of milk. Doctors recommend daily to include in their diet one bundle of any particular benefit, in combination with starch and protein food, because it accelerates its digestion, neutralizes the poisons, improves the peristaltics of the intestine muscles, contains vitamins.

Fat.

This product group includes butter creamy, foam, vegetable, fat, cream, sour cream and other fats of animal origin. Often here include fatty meat (pork), fish and nuts.

The main thing a distinctive feature Fat is that they slow down the process of selection of gastric juice, especially when used at the beginning of meals. They also have a softening effect if the organism has products, incompatible friend with a friend. For example, pork with potatoes is better absorbed if you add sour cream to it. Perfectly combined fats with greens, all types of vegetables, products rich in starch. Fat consumption together with fruits of any type, for example, forest berries with sour cream.

The most incompatible products with fats are sugar. These combinations should be avoided. It is in this case that the "brake" effect of fats is manifested the most bright. Also extremely undesirable to mix vegetable and animal fats in food, and the butter is best replaced with foam.

Sahara

These include sugar (both white and cane), fructose, syrups, jams, honey.

When combined with protein or starch food, sugar provoke fermentation, which largely reduces the benefits of consumed products. Sugar should be used separately, and it is better to abandon them at all. And if you decide to drink tea with sugar and sweets, it is better to do it before meals, but in no case after it.

However, from these rules there is an exception - honey. In small quantities, it is perfectly combined with all kinds of food, as it slows down rotting and fermentation. But you can not use it every day.

Incompatible food when weight loss

If it is strictly observed the bases of separate nutrition, you can not only improve the body, but also to lose weight, because most modern diets are based on them. Although such a nutrition system is unlikely to correspond to the definition of a "diet", since here it is only mentioned by the list of products that are most compatible with each other.

So, first, it is necessary to study incompatible products when weight loss. Combinations fall into this group:

Skin food with flour products.
Combining proteins of vegetable and animal origin in one reception.
Combination in one meal.
Protein products with sugars.
Ferrate flour products.
Flour products with milk.
Sklind food with milk.

Special popularity among diets acquired the so-called "90" nutrition. It lies in the fact that within 90 days it is necessary to adhere to a four-day cyclicity of the diet, that is:

The first day is protein.
The second day is starchy.
The third day is carbohydrate (you can eat sweets).
The fourth day is vitamin (vegetables, fruits).

Such a diet is very easy to observe, because the body will be saturated with all the necessary substances, so there will be no breakdowns.

Refined food must be eliminated (wheat flour, white sugar, margarines).
The interval 3-4 hours should be respected between the main meals.
Sour fruits and protein food can not be used with carbohydrate in one reception.

Alcohol incompatible products

It is not recommended to combine alcohol with high protein food. The process of digesting proteins begins in the stomach due to the action of the enzyme - pepsin. When drinking alcohol, pepsin is deposited, as a result of which undigested food falls into the intestines.

The principles of the separation system are based not only in the postulates about which products are incompatible. She helps to choose the most successful combinations, and necessarily many of them will fall to taste to everyone. Separate meals helps not only to improve the body, but also to say goodbye to superfluous kilograms And get rid of food allergies, because the latter is a natural reaction to rotting protein food. If you decide to adhere to the separation system, you will have special food compatibility tables. With their help, you can easily make a daily menu.

If you decide to firmly follow all the principles of correct healthy nutrition, then knowledge about which compatible nutrition products are simply indispensable for you.

Why do I need compatibility of products?

Have you noticed such things that sometimes after making food, you have an insurmountable desire to sleepEven if you feel absolutely rested? If the answer is positive, then you need to urgently begin to take the necessary measures - you incorrectly combine products. The fact is that the body for digestion requires a very large amount of energy. Each body of our body requires its definite portion. And the digestive system takes energies much more than all other organs.

How to get all the necessary energy? There are only two answers to this question. The first concerns that observing proper nutrition, you should always eat food, which is absorbed without any problems. For such food, our body spends very little as time and energy. And the second answer consists in the correct combination of products.

Basic rules of product assimilation

With their correct use digest up for about half an hour or one and a half hours. But it all depends on how you eat them. For example, in the fresh form, on an empty stomach, raw or before meals, separately from other foods (not necessarily fruits).

Vegetables are absorbed within two hours and very quickly leave the stomach. This also depends on the type of vegetables.

Meat and products based on flour and yeast (for example, bread) occupy much more time to digest. This is due to the fact that they must first get processing with gastric juice. What happens when you start taking food meat, fruits and bread at the same time? The stomach will begin to highlight the juice, and strong fermentation will begin in itin which the allocated carbon dioxide, acetic acid and many more others are not the most pleasant to the body of products.

In general, the products are harmless. It is harmful to the fact that most people who have just started to conduct a call, wrongly combine them. Incompatible food gets inside the stomach and very badly affects the digestive process, while becoming almost poisonous for the body.

For instance, eat fish, while drinking with milk, is strictly prohibited. Both of these products are protein, and their simultaneous adoption in food is unacceptable. Observing proper nutrition, it is impossible to drink fruit with milk or kefir because do not combine anything at all. Fish with eggs is impossible, because the protein and there. The digestive system will be too overloaded. For the same reason, it is impossible to chicken together with milk. Oil combined with honey - a dangerous mixture for both digestion and shape. They cannot be taken in food at the same time due to the absolute irregularity of fat and carbohydrates.

It is very important that you had as the basis of each meal. Most of them should be in the raw form.
When cooking salads, do not add a lot of acid and oil to them (their moderate amount in the form of one two tablespoons is permissible). Excess acid interferes with the use of proteins and starch. Oil lowers the selection in the stomach of hydrochloric acid. The juice highlighted from cabbage, as from other vegetable crops, has the ability to significantly increase the release of juice in the stomach. Among other things, it helps to allocate enzymes. Exactly because of this reason meat or fish is recommended to combine with green vegetables.

If you eat fruits with some other food, they will start rotting in your stomach. Best for you and your body will be if you are take fruit in food separately from another meal. You need to wait about an hour or half an hour after you eate them. And here's another very significant item in order to comply with healthy food - do not mix fruits with sour and sweet taste.

Protein in concentrated form and carbohydrates in the same condition can not be taken at once. This means that it is undesirable to use meat and other food consisting of protein with cakes, bread, cereals, potatoes and other carbohydrate products.

Be sure to follow this scheme: Eating eggs in one of the meals, in another milk, in the third fish, etc. If you and you cannot live without flour products, take them into food so that they are separate from the products of another group. And do not forget what to do it is preferably better before lunch, that is, in the morning.

Fats very interfere with the use of protein. It will be best if you start using vegetable juices for refueling salads. Permissible adding vegetable or olive oil, but in small quantity.
Worst of all in the body, the absorption of fats. They even slow down the juice in the stomach in a very tiny amount. Cabbage juice confronts the braking effect of fats that they have on the highlighted gastric juice.

As for proteinous food, it is impossible to use two types of it in one technique, for example, meat with milk or eggs.

Plan your diet carefully and with the mind to make up your healthy, the table below to help.

Food table compatible with each other

Example, how to apply a table of compatibility

Any of these from groups that represents compatible nutrition products have their own number. The number of each row strictly corresponds to the number of each column. Each of them represents a description of a certain group of products (for example number 9 is "fruits with sweet taste, dried fruits"). The cell in which the intersection of columns and rows converges describes the extent to which products are combined.

+ - Products have an excellent combination with each other.

- - products have a bad combination with each other

\u003d - the combination of these product groups is permissible

Take as an example a statement that observing healthy nutrition, meat products need to eat with vegetables, but you can not eat with potatoes. Check with the help of a table, whether this statement is true or not. Take meat (red, chicken, fish) under №1, green vegetables are not containing starch under No. 10, vegetables containing starch under №11 and potatoes with No. 7.

But the graph, where rows No. 1 with a column under №11 indicates that green vegetables are perfectly combined with meat. Take the intersection of "meat" №1 with "starchy vegetables" №11. In this case, they can be used, but it will not be any benefit or harm. In turn, "Meat" No. 1 with "Potato" number 7 should not be used together, as they have a bad combination.

As a supplement to the article, a salad recipe, which is perfectly concompanied by compatible products of proper nutrition. In addition, it is very quickly prepared (literally in 5 minutes), this exquisite salad is also low-calorie.

Salad with Mozzarella and Fresh Arugula

You will need 2 servings:

Cherry tomatoes - a few pieces
Mozzarella balls - 200 g
Dungal Leaves - 130 g
Olive oil - 1 pt spoon
Balzamic vinegar - 1 pt spoon

Take the salad portion plates. Narvit arugula with hands and spread in them. From above, depending on your desire, you can put mozzarella at once with balls, and you can cut on halves. Decorate cherry tomatoes, integer or chopped. Top to make balsamic vinegar and olive oil.

The article provides the concept of healthy diet, collected the principles of the right food regime.

The principles of healthy nutrition seem to be difficult. However, according to World Organization Health, human life expectancy, as well as the preservation of its activity in old age by 60% depend on the fact that and when we eat. The rules of natural nutrition are simple, and the benefits of their observance are in the preservation of the youth of the spirit and tone of the body, the absence of disease.

The correct composition of the food

All food that we consume bears a certain set of substances.

These are not only proteins, fats and carbohydrates, but also a vitamin and mineral complex and water.

With the participation of the latter there are practically all processes in the body, and its volume in the human body is up to 75%. Therefore, it is so important to replenish the fluid norm every day.

Products that we buy in the store or grow themselves can be divided into useful and harmful. Useful - this is completely natural products of vegetable and animal origin grown without chemical additives. The harmful is recycled, modified food, complete toxic additives.

Nature has created a variety of plant and animal food that feeds a person and allows him to live full life. Using semi-finished products, store sauces, pickles, canned food, sausage, sweet soda, food, peeled oil, margarine, etc., we replace natural "bricks" useless, and often destructive products. As a result, the human body suffers a micro changes that are transformed into serious diseases in time.

IMPORTANT: Diseases of irregular nutrition - hypertension, obesity of different degrees, diabetes, atherosclerosis, etc. It has been proven that the transition to healthy food significantly reduces the manifestations of these ailments, and is also the prevention of their occurrence.

For a full existence, a person needs balanced ration. In the absence of diseases and individual indications, the diagram of the amount of nutrients for an adult for each day is as follows:

proteins - 20-30%;
fats - 20-30%;
carbohydrates - 50%.

In addition, it is important which proteins, fats and carbohydrates we get. Here are the basic rules relating to the daily healthy diet.

Monotonous food depletes the body, so it is important to consume various products. Vegetable food among them should be more. The fiber contained in plants contributes to the normal digestion and protects the heart and vascular diseases. Fruits and vegetables must prevail over the rest of the products. Do not get carried away exotic fruits. Scientists have proven that more benefits of man brings the vegetation of his native places.

Important: A sufficient volume of plant food controls glucose and "harmful" cholesterol in the blood, saturates the body with vitamins and minerals.

For proper livelihoods, fats are needed, from which, wanting to lose weight, women often refuse to be incorrect. Fatty acids are best obtained from vegetable oils and fatty varieties of fish. But from heavy animal fats it is better to refuse. Stop your choice on lean parts of birds, beef, pork, rabbit. The norm of fats should not exceed a third of the daily diet.

Turn on low-fat dairy and dairy products in the menu. Fully skimmed milk and products from it are better not to use, as calcium is poorly absorbed of them.
Twist sugar consumption minimize. It is absolutely useless for human organism Product, which is a source of empty carbohydrates.
Go to Sea Salt or buy ordinary, but with the addition of iodine. Excessive salt use increases the risk increased pressure and the development of other serious ailments. Daily dose Salts are 1 tsp, and most of this volume are contained in the finished food - bread, cheese, etc.

Video: Top 10 harmful products. What to replace?

Important: Refuse alcoholic beverages, which are not only toxic substance, but also the causative agent of appetite. Drinking man does not care about what quantities and what he "bounces".

Basic Rules for Healthy Nutrition

TOOL FOOD FOOD. Wetting saliva - primary food processing, without which it learns worse.
Eat slowly and thoughtfully, not to overeat. The feeling of satiety comes 10-15 minutes after the meal.
Immediately after meals are not recommended physical exercise. Relax, performing a quiet job. But experts do not advise sleep, the more drowsiness usually arises as a result of overeating.
Drink at least 1.5 liters of clean water per day.
Eat often, 4-6 times a day. This will support the level of metabolism at one level.

Video: Rules of proper nutrition

Combined and incompatible products: Compatibility Table

Different products are digested at different speeds, as well as require their special processing medium. When we eat at times and vegetables, and soup, bread, and the dessert in the form of a cake, the result of such a meal becomes comewh nutritional mass. No product from this mass will not be 100% learned. That is why many experts advise to divide foods into groups that are combined to one degree or another.

Sweet fruits. Compatible inside of their subgroup, as well as with a subgroup of half-grade fruit. Optimally use sweet fruits apart from other food.
Polish (sour-sweet) fruit. Combined with all the fruit categories, with products made of sour milk, as well as food rich in vegetable and animal fats. With meat and starch products, combination is not only not desirable, but also dangerous.
Sour fruit. They can be mixed with any fruit, except sweet, with products made of sour milk and fat "milk".
Vegetables that can be connected with any categories, except for solid milk. This is most vegetables.
Vegetables that are mixed only with categories of fats, starch, other vegetables. This is a cauliflower, many lying (overlooking) vegetables, eggplants, green peas.
Stachmals. Combined with subgroups of vegetables, fats, with greens.
Proteins. Protein can not be mixed with milk, starch, fruit and sweet. But vegetables and greens conduct intoxicating protein products and contribute to their better absorption.
Vegetable and animal fats that are better not connected among themselves. A negative combination makes fats with sugar. Excellent option - fats and fruits, berries, vegetables, starch products.
Sahara. It is sugar, fructose, honey, jam, etc. Sweet is best absorbed when eaten out of combinations with other categories.

Separate meals: pros and cons

Separate meals are based on the product combination table. The main position of the theory of separate nutrition is that the food is useless, which is like someone stuck in the stomach or intestines and emits toxins, instead of feeding the body. Moreover, such food is dangerous for health, as it is postponed in the form of slags and toxins.

Important: The most useful author of the theory of Herbert Shelton calls simple food. At a time he recommends to eat one kind of product or several compatible products from the combination table.

Proms of product separation:

detoxification of the body;
reducing body weight;
fixation of body weight in one indicator (separate nutrition acts as a kind of prevention of unnecessary kilograms);
improving well-being;
raising energetic and disability.

The minus theory can be called a special mode of life and changing food habits to which you need to get used to. Many doctors against this technique, as they consider it interference in natural nature Food man.

Healthy food: 5 colors of vegetables and fruits

Each fruit or vegetable contains certain phytonutrients. These are special natural substances, due to which health is supported, activity, youth human body. Fitonutrients are divided into groups that surprisingly correspond to the color of the vegetable. There are 5 main colors of plant food.

IMPORTANT: than "more wicked" your floral diet, the more useful elements you get from vegetables and fruits.

How to drink water correctly?

The truth is known that water is the source of life. A two-third man consists of a liquid. Moisture accompanies almost all exchange reactions that occur in the body. The lack of fluid affects the quality of these reactions. As a result, metabolism slows down, and a person feels sluggish, sleepy, irritable, its working capacity is reduced.

How much water needs to drink on day and when to do it?

Calculate your individual daily volume of fluid. For this, 30 ml multiply by every kilogram of your weight.
Drink more water in the morning and at lunch, for dinner and stop the smaller one before bedtime. If you use a lot of moisture for the night, in the morning you can swollen your face or extremities will appear.

Drink 200 ml of pure drinking water on an empty stomach in front of breakfast. The liquid will help to wake up to your body, will launch metabolic processes, prepare a gastrointestinal tract for food reception.
Drink water room temperature. Cold moisture is practically not absorbed by the body.
For half an hour before each meal, use 200 ml of water. Squeeze food is not recommended, just like drinking after it.

Important: Water is considered exclusively clean drinking water without gas. Juices, carbonated drinks, tea, coffee, broths, etc. - It is also a liquid, but it is not included in the volume of those 2 liters of water that you need to drink every day.

Fractional food

Fractional food involves food intake often, but small portions. There are several ways of such nutrition.

First method It lies in the thickening of hunger whenever you felt appetite. With this option, you can eat at least every fifteen minutes, but tiny portions - an apple, a mini sandwich, etc. Gastrointestinal At the same time too overloaded, since all day for it is a solid meal. With this mode it is difficult to monitor the balance of the diet. Therefore, experts do not recommend that there is so often.

Second way Ensure meals for up to 6 times a day. As a rule, these are equal portions of 200 ml, which are eaten every 4 hours. With such a situation, it is easy to follow the full menu, and five- or six-time meals are easy to enter into your routine.

Remember that food is fuel for the body, not the cult in which she is erected in many people. Natural food will provide you with high-quality life, while toxic additives and modified products will award a variety of diseases. "We are what we eat," said Hippocrat at one time. So do not turn your stomach into the garbage bin, and we should attain to your body with respect.

Food incompatibility in accordance with traditional Chinese medicine nutrition

This time I decided to enter non-standard, a little experiment. What is the experiment? Writing articles consists of two parts. The main material and explanation for it. Most of the time when writing articles goes on explanations. This time I decided to do anyway. I decided to post the main material so that you can already read it, think about it, and explaining to it (a lot of understandable and important text) I will lay out later what is all will notify the post office.

Stay tuned!

Below, I present to your attention the sign of incompatibility of products from the point of view of traditional Chinese medicine (TKM) and Ayurveda for daily and seasonal food.

I propose questions on the plate after the material is fully posted, since in the text explanation I plan to answer most possible questions.

So, what products are incompatible from the point of view of the Chinese tradition? Let's see:

Product:	Incompatible with:
Peanut	Corn, turmeric * 9, cucumbers, eggs, garlic, seafood
Watermelon	With nothing
Eggplants * 9.	Seafood, fish, zucchini, tomatoes, cucumbers
Bananas	Milk, yogurt
Mutton	Buckwheat, soy sauce, cheese, honey, mercury * 1, pumpkin, tangerines, beans, radish, pork, seafood
Wine	Coffee * 8, carbonated water * 8, beer
Beef	Pork, fish, honey, millet, bowl, chicken
Pear	Utyatin, Gusyatina
Buckwheat	Lamb, pork, pumpkin
Melon	With nothing
Yogurt	Practically nothing. With sour, with sour fruits, berries, grated * 6, meat, eggs, lemon, bananas, mango, cheese, fish
Zucchini	Eggplant
Potatoes	Yoghurt, kefir, sour cream, beans, persimmon
Kefir	Potatoes, sugar, peas, fish
Rabbit	Chinese cabbage, chicken, mustard * 9, mandarins
Corn	Peanut
Hen	Kefir, seafood, crayfish, cream, milk, mustard, fish, rabbit, beef, eggs, sour cream
Lemon	Cucumbers, Tomatoes, Yogurt, Carrot, Milk, Melon
Leek	Spinach, beef
Bulb onions	Honey, sugar, dates, salty fish
Mango	Milk, yogurt
Mandarin	Lamb, rabbit, seafood
Honey	Milk, beef, onion, garlic, salt fish, fish, sharp spices
Milk	In general, nothing. Especially with fish, seafood, garlic, black tea, wheat, lard, soy, honey, rabban * 6, bananas, mango, yeast bread * 8, chocolate * 8, fruit, berries, eggs, lemon, sweets * 8
Seafood	Chicken, milk, tangerines, pork, persimmon, apples, eggplants, each other * 7, lamb, peanuts
Carrot	Most of acidic fruits and vegetables, grenades
Cucumbers	Tomatoes, Podkolnaya Pepper, Sour Fruits, Lemon, Salt Fish, Peanuts, Eggplants
Polenic * 6.	Sour cream, yogurt, milk, cucumbers
Tomatoes	Cucumbers, eggplants, lemon, yogurt, milk, melon
Wheat	Milk
Radish	Mandarins, lamb
Fig	horsemeat
A fish	Eggs, dates, milk, beef, eggplants, mayonnaise * 8, honey, fruit, fermented milk products, sugar * 9
Salted fish	Garlic, onions, honey, shrimp, cucumbers
Pork	Buckwheat, seafood, soybean, lamb
Celery	Vinegar * 9.
Sour cream	Panked, Sugar, Chicken, Fish
Soy.	Pork, other legumes, milk, spinach, eggs
Cheese	Lamb, yogurt, eggs
Pumpkin	Lamb * 2, milk, buckwheat
Duck	Walnut, wood mushrooms, pears
Beans.	Lamb, potatoes
Phenic	Onion, Fish
Fruits raw, sour fruits	In general, nothing. Especially with yoghurt, carrots, cucumbers, milk, fish
Persimmon	Seafood, potatoes
Black and green tea	Milk, toning formulations * 5
Garlic	Honey, Milk, Eggs, Salt Fish, Peanuts
Apples	Seafood
Yagoda	Milk, yogurt
Eggs * 4.	Garlic, milk, persimmon, soy, meat, fruit, cheese, chicken, yogurt, fruit, bow, peanuts

Comments to the footnotes:

1. Meaning "Tamped" mercury used in the preparations of Ayurvedic and Chinese medicine.
2. There is classic recipes longevity, which includes lamb, rice, pumpkin and dates. Dishes for these recipes can be eaten no more than once a year, in a certain time and season. That is like a medicine.
3. Eggplant is translated from Arab as a poisonous cucumber. Therefore, it is necessary when preparing to remove atropine-like substances that give it bitterness. Pushed with salt and cut the skin with a knife.
4. Eggs to eat well with cereals and vegetables.
5. Especially for people with a small-class, general physical weakness should not be mixed by different toning compositions. For example, with a lemongrass, Mate, Zhen-Schen. It is possible with jasmine, lemon, sugar, honey.
6. Polenic - this is primarily tomatoes, eggplants, potatoes, sweet pepper.
7. Seafood are not compatible with each other, that is, it is not worth combining shrimp with crabs, mussels or fish in one dish.
8. Yeast bread, chocolate, mayonnaise, vinegar, pastry or excessive sweet products are absent in the table, as not healthy foods. This will be a separate article.
9. Vinegar, sugar, turmeric, mustard are missing in the table, as they are spices, not products.

It is important to understand what one product means is not compatible with another. This does not mean that the dish cooked from them will not be tasty. This means that the use of such combinations of products will be eaten or sharp, or to chronic organism diseases. More all this will be explained in explanations.

It is also important to remember that many products that are incompatible with ordinary, daily or seasonal nutrition are compatible and even often used as medicines. But it can tell and designate for you only a doctor or a specialist in traditional Chinese dietology.

Be healthy!

================================================================

PS By the end of the article for your inspiration I will add a small excerpt about incompatible types of food from the ancient treatise of Tibetan medicine Chjoud-Shi:

Chapter 17. Food Bans.

Then Rishi Vijadajnana brought such words! O Great Rishi, Listen! ...

If you take incompatible types of food, it is still that there is a compounded poison.

Uncooked sho and fresh wine are incompatible with each other;
Fish is poorly suitable for milk;
Incompatible milk and fruit from trees;
Eggs and fish are not suitable for each other;
Pea soup with cane sugar and gift are harmful;
It is impossible to fry mushrooms on mustard oil;
It is impossible to interfere with chicken with sour milk;
Incompatible parts of honey and vegetable oil;
It is impossible for more than ten days to keep fresh oil in bronze dishes;
It is impossible on the barberry flame to fry the meat of harter. (Haritra - Animal, which Tibetan authors are identified in different ways: green bird, parrots, partridge, hare, lion);
It is impossible after receiving the spat there is mushroom soup;
It is impossible to drink cold water after baked oil;
It is impossible to eat meat whitewashed with the smell of sour dough, as well as boiled meat, which was kept closed for a long time;
It is impossible to eat sour, drinking with milk;
It is impossible to eat new food until the older digested, because they may be incompatible and will begin a quarrel;
Unusual and no time eaten food is also poison.

It is necessary to move from compatible food to an incompatible or vice versa gradually, gradually, until the body gets accustomed. And if you do it sharply, the vices will rebel.

To get regular site updates, subscribe to!. Add to bookmarks.