People are accustomed that it is necessary to take care that proteins, fats and carbohydrates come to the body in the right volume, but there are other essential trace elements, without which a person cannot do. So, iodine is involved in the synthesis of thyroid hormones thyroid glandwhich are necessary for the full functioning of the body.

Useful properties of iodine

Part of the necessary iodine man gets from ambient - Air and water, but this dose is negligible, and it needs to complement it with certain food.

1. 1 Stimulates work immune systemMakes the body is stronger in the fight against various viral diseases.
2. 2 affects development mental abilities. First, at any age it improves the brain and helps keep memory even in old age. Secondly, its use during pregnancy ensures the formation of full-fledged cerebral cells in the womb and prevents the development of neuralgic diseases.
3. 3 Microelements that are part of this substance have a beneficial effect on the state of teeth, skin, strengthen the nails.
4. 4 If you use products in which a lot of iodine, it will contribute to a gradual decrease in cholesterol. To accelerate this process, doctors often prescribe drugs containing iodine. Especially relevant for patients suffering from obesity.
5. 5 improves fat exchange, this substance contributes to the elimination of cellulite when a person sits on a diet.

And it is only part of the beneficial properties. There is still a pharmaceutical iodine, which is used for wound disinfection, and a solution of blue iodine, it is recommended to be used in the treatment of dysentery and gastric poisoning.

Pay attention, iodine helps to cope with many unpleasant phenomena, but it is necessary to use it in a certain amount. So, pregnant women need 250 μg per day, adults are at least 150 μg, and children under 12 years old - 90-120 μg.

Microelement deficit indicators

Before you figure it out, in which foods of the most important iodine content, it is necessary to find out in what cases it is necessary to lean on these products. To find out if a person has a lack of a substance and, as a result, problems with the work of the thyroid gland, it is recommended to undergo a special test in a laboratory. For this you need to hand over blood for the content of thyroid hormones. Analysis This is not cheap and takes time, but there is an alternative test that can be carried out at home. Please note this test is not a replacement. laboratory diagnosticsAnd if a person needs to be analyzed, in no case cannot be neglected. However, if you are just interested to find out here and now, as you are doing with the content of iodine in the body, prepare a jar with a solution of this substance and a cotton wand.

It is necessary to test the test in the evening after the shower, swing a wand in iodine and spend three strips on the skin in the forearm area. Strips should be different in thickness: the first is 3 mm, the second is 1 cm, the third is 1.5 cm. In the morning, check that it remains from these strips. If the narrower disappeared, then iodine in your body is enough. If the broad remained, and others disappeared - there is a certain lack of a substance. And if all three stripes disappeared in the morning - there is a serious deficit, it's time to take action.

In addition to the result of this test, you can still rely on such symptoms talking about the lack of substances in the body:

• increased fatigue, drowsiness, episodes of the depressive state;
• memory problems that may be observed in people of different ages;
• attacks of irritability and aggression;
• deteriorates the state of the skin, nails and hair;
• it constantly seems to him that he is cold;
• evenkers appear, the fluid is delayed in the body;
• the voice acquires a hoarse.

To get the body with iodine, sometimes it is enough to simply turn on certain products in your diet, but it is also necessary to consult an endocrinologist at all. It happens that the lack of a substance is so great that it will be more effective with food products and special preparations.

Sea cabbage

Before drawing up a list of products with a high content of iodine, note that after heat treatment, any product loses some of the beneficial properties. Most of this element in fresh products.

And a little about secrets ...

If you ever tried to study the problem of thyroid disease, then surely faced the following difficulties:

• medicia treatmentappointed by doctors, solving one problem creates others;
• the preparations of substitution therapy, entering the body from outside help only at the reception time;
• medications used to treat hormonal disorders cost big money;
• medicines taken orally violate the work of the gastrointestinal tract;
• permanent fluctuations in hormonal background spoil the mood and do not enjoy life.

And now answer the question: does it suit you? Is there such a complex mechanism how your body does not provide for the mechanisms of self-regulation of hormones? And how much money did you "merge" for ineffective treatment? Right - it's time to finish with this! Agree? That is why we decided to publish the exclusive method of Elena Malysheva, in which she revealed a simple secret of a healthy thyroid gland. Here is its method ...

Iodine on the right takes the palm of the championship among the elements necessary for the work of the thyroid. The disadvantage of iodine provokes pathological changes in the endocrine system.

Often in conditions of constant workload and stress modern people Iodine deficiency is observed, which is due to the production of hormones.

It provokes increased fatigue, drops in mood, deterioration of hair quality and skin, migraine, imminent immunity, diseases in cardiology and others.

Such a problem can be warned if daily there are products containing iodine for the thyroid gland.

How to set an indicator of iodine?

If there are no specific readings to an increase in iodine, you do not need to be too zealous with its use. But if your family relatives suffered from thyroid pathologies, iodine you need.

You can make sure the iodine deficiency can be independently - just analyze your health condition.

The main symptoms of the illness are expressed in:

• weak immunite;
• strengthening of waste;
• hormonal failure;
• irregular monthly;
• pies of the skin.

Symptomatology of iodine deficiency:

• apathy;
• irritability;
• predisposition to infectious diseases;
• increased fatigue;
• reducing memory, view and intelligence.

The constant use of products containing iodine will help to quickly optimize and recreate the hormonal balance.

Useful products with a high percentage of iodine are not exotic, as it may seem to someone. No need to excessively zealous with their use.

It is worth noting: Daytime rate for adults \u003d 150 μg iodine, for children up to 6 years old it is equal to 90 μg. But pregnant and lactating women more need this element: their need is 200 μg. A man suffering from diseases of the thyroid gland needs iodine much more.

Products with iodine for thyroid gland

Iodine-containing thyroid products

About 9/10, iodine enters the body with food - which is why it is necessary to eat, using products with sufficient iodine content.

To avoid the problem of iodine deficiency or cure from available, use such products:

• all types of legumes;
• champignon;
• seafood;
• iodine-containing salt;
• cod liver;
• chicken and quail eggs;
• greens;
• melted cheeses;
• pork and beef;
• buckwheat;
• vegetable crops (carrots, cabbage, beet);
• oatmeal.

No need to eat many products with a high percentage of iodine - enough 2 - 3 items from the list. At the same time you can change your diet daily.

Council: If you chose the fish menu, remember: enough to use fish 1 time per day, since it contains iodine much more than other products.

The thyroid has not consistently function in a state of iodine deficiency.

The greatest percentage of iodine accommodate:

• red caviar;
• persimmon (her sweet taste loves children);
• sea cabbage (100 grams cover the daily rate of iodine);
• cod livers (except iodine, includes many vitamins, as well as micro and macroelements);
• buckwheat grain;
• cruciferous vegetables;
• brazilian nuts (saturated with selenium; only 3 walnuts can transform thyroxin in T-3 and contribute to the production of glutathione, which reduces);
• gluten (helps the production of antibodies);
• seafood (contribute to the formation of thyroxine, the production of hormones, normalize the function of the thyroid);
• goji berries (antioxidants and flavonoids in them contribute to the suppression of free radicals, reduce stress, which, as a rule, provokes the occurrence of problems with the thyroid);
• popy grains (zinc and iron included in them activate the pituitary gland, which contributes to the extraction of thyrotropic hormones. These drugs affect the level of thyroxine);
• chlorophilla drink (output heavy metalsslowing down the production of hormones in the body).

Required during pregnancy iodine-containing products

In the body of pregnant women there are significant changes, so they need. The problem of iodine deficiency arises due to features in the change of appetite.

Some necessary food products are completely not accepted by the body of pregnant women, especially with personal features or toxicosis. In such cases, products with a high percentage of iodine and iron will help.

Do not get carried away pharmaceutical means, because the fruit feeds on the same products as a pregnant woman.

In pregnancy, natural products should be used:

• sea fish and cabbage;
• cod liver;
• milk products;
• fresh vegetables and fruits;
• nuts.

IN separate category FROM products that are used daily when cooking are chicken cubes, salt, certain types of seasonings and spices. Their packages contain appropriate manufacturers marks about the presence of the content of individual elements.

Today in supermarkets began to appear bakery products with a high content of iodine. However, it is not necessary to strive to replenish the stock of iodine too rapidly.

If you limit the diet only with special products, it can provoke new problems. Using a special table, you can easily control your menu.

Iodine-containing food for thyroid gland. Table

Product	How many iodine contains 100 grams (μg)
Cod liver	370
Faicho.	350
Squid	300
Sea cabbage	300
Haddock	245
Salmon	200
Shrimp	190
Flounder	190
Mintay	150
Mackerel	145
Sea bass	145
Cod	130
Herring	70-90
Oysters	60
Phyeld Salad.	65
Tuna	50
Oatmeal	20
Champignon	18
Egg yolk	18
Milk products	16-20
Beans.	12
Beef	12
Spinach	12
Butter	8-9
Carrot	6-7
Cabbage	6-7
Buckwheat	3-4
Fruits	2-6

It is necessary to closely monitor the daily diet - this is the key to your health, longevity and absence.

Iodine is one of the main trace elements from which the thyroid gland synthesizes thyroid hormones. A healthy organism daily requires 0.3 mg of iodine per day.

Fundamental metabolic regulators - hormones synthesized by the thyroid gland. Maintain normal basal temperature, Mass alley, energy, growth and cell division - occurs due to hormones.

They are responsible for:

• metabolism;
• reproductive function;
• stimulating the immune system;
• feeling hunger, saturation, sexual attraction.

With an insufficient number of hormones in a woman in a position, it can provoke the underdevelopment of the nervous tube of the fetus, and in the future dementia of the child. Vegetically represented and nervous system is also dependent on hormones. Constant depression, stress, fatigue and nervousness are the consequences of a lack of iodine in the body. Products containing iodine for thyroid gland are needed to maintain general status Health is normal. This body is responsible for the following functions:

• restoration of bone tissue processes;
• normalization of hormonal background;
• control of metabolism and chemical reactions;
• regulation of calcium level as basic biomaterial for bone marrow;
• monitoring cell division in the body.

Products that are included iodine

Today there are many products that contain iodine. On the day, the body of adults needs 150 μg of iodine, and children need less than 90 μg. Increasing the need for iodine occurs in women in the situation and is about 250 μg. Some products are a storehouse of iodine, and in others it is quite a bit. To prevent iodine deficiency in the diet should include products:

• seafood: Fish fat, seaweed (laminaria), fatty sea \u200b\u200bfish (salmon, mackerel);
• cereals: buckwheat, oatmeal, wheat;
• fruits: grapes, peaches, apricots, plums, all varieties of apples;
• milk products: homemade cottage cheese, cheese products, milk.

Not in all these products iodine is contained in large quantities. It directly depends on the place of cultivation of livestock and plants.

There are products in which there is no iodine at all:

• vegetable oils;
• seasonings;
• oranges;
• bananas.

The richest iodine - products from the sea. They contain 30 times more than this trace element. Iodized water is a substitute for many products, it is necessary with the lack of iodine.

Each seafood contains iodine, but in tuna, cod and shrimp it is much more. One hundred grams of cod liver is 350 μg. Sea cabbage and laminaria are the most iodine-containing products. One hundred grams accounts for 200 μg. Available to all people is an iodized salt, only two grams of diluted in the water covers a daily rate deficit. Storage in open is undesirable because it loses its properties.

Depending on the type and method of growing meat, the amount of iodine changes. Most of all rich in a microelement of pork - 17 μg and beef - 12 μg. Egg, regardless of the preparation method, has 12 μg of the element.

In comparison with the marine species of fish, fresh-water species It is characterized by a smaller number of iodine. In the raw form it is about 240 μg, and in the treated to 70 μg. Heat Reduces iodine content in finished food. In this regard, the frying is undesirable, perfectly cooking or extinguishing products.

A table rich in iodine products for thyroid:

Product name	Iodine content, μg%	Product name	Iodine content, μg%
sea \u200b\u200bfish	400	greens	15
fresh fish	243	milk products	11
shrimp	190	beef	12
fresh herring	60	cheese	4
mackerel	100	black tea	8
oysters	60	fig	2,2
spinach	20	radish	8
chicken eggs	12	potatoes	3,8
bread	9	vegetables	1 – 10

What is the symptoms of the lack of iodine?

No less dangerous is an excess of trace element, not just a flaw. No need for the diligent application of iodine without appointing a doctor, otherwise it will lead to adverse consequences. If a person has relatives faced with the problems of the thyroid gland, then it is worth thinking about prevention. No need to forget that the iodine-containing products for the thyroid gland are the substances necessary for the health of hair, skin, nails. The disadvantage of iodine is manifested as follows:

• reduced immune system;
• apathy;
• reduced mental activity;
• tendency to infections;
• irritation, nervousness;
• worsening memory and vision;
• cycle failure in women;
• the appearance of acne on face and body;
• loss and deterioration of hair condition;
• the appearance of edema;
• chronic fatigue, in rare cases.

Normalize the activity of the thyroid gland and balance the hormones will allow full nutrition and healthy products. In elevated concentrations of trace element, people need:

• women in position and nursing mothers;
• patients suffering from hypothyroidism;
• people living in poor regions with a bad environment;
• athletes and people with hard work.

It is recommended to use additional preparations, for example, iodine asset and iodomarine. Doctors have proven that iodine is absorbed faster and better together with vitamins E, D, and A. Therefore, it is important to make such a diet so that the body is enriched with all useful trace elements.

Hypertension rules for hypertension

Improving the production of hormones is also not a good indicator. Such a process leads to the acceleration of metabolism, which causes an increase in the need for additional calories and minerals. Need to hold such rules:

• food should be small portions - 6 times a day;
• include protein products, in priority dietary meat and low fatty fermented milk products;
• vegetable oils in the form of oils: sesame, olive and linen. The latter need to consume an empty stomach;
• zoom Calories per day to 3500.

What can not be done in the diseases of the thyroid gland:

• consumer carcinogens appearing as a result of roasted dishes (go to boiled and stewed dishes);
• consulate fast food and carbonated drinks;
• consume large quantities Products causing problems with meteorism and intestinal tract;
• often and in large quantities to drink coffee and strong tea. Replace these products can be infusable and decoction of rosehip and currant.

There are several herbs and food additiveswhich contribute to the decrease in or increasing the number of iodide in the body. Common are:

• goji berries possessing the most important trace elements;
• chlorophilla drink (juice of squeezed green herbs);
• broth ginseng, elderberry and white lappic.

Do not forget that it is impossible to abuse iodine, as this may lead to the opposite effect - the development of hyperthyroidism.

As prevention, it is necessary to periodically donate blood for tests, attend a doctor who will make a competent diet for the period of treatment.

If the problems with the thyroid gland are not subject to correction using nutrition or only deteriorate, then in such cases, drug treatment or surgical intervention will be required.

No similar entries.

For the prevention of such a pathological condition, such as hypothyroidism, doctors recommend to use glands.

The need for rational nutrition is particularly sharply manifested in endemic regions, in which, according to experts, there is a lack of this trace element in drinking water and products grown on the soil of the region.

To properly build a diet, you need to know your hormonal status. Based on this knowledge, it is necessary to correctly pick up for the daily menu necessary products.

The trace element has several important properties that the body is necessary:

• provides metabolism, fats and carbohydrates;
• helps the absorption of oxygen cells;
• improves the condition of the skin, nails and hair;
• supports the correct work of the liver and kidneys;
• affects the normal reduction in the heart muscle;
• provides the passage of nerve impulses.

It is known that the lack of iodine is harmful to humans as well as his oversupply. Therefore, it is necessary to know about the composition of products both in the case of hypothyroidism and in the case of hyperthyroidism.

What amount of iodine is a person?

So that the thyroid gland normally synthesized thyrehormons, Iodine is needed. This trace element can enter the human body only with food or water, it is not produced in the body.

For normal human life, the following amount of this active substance is necessary:

• children are enough 60-90 μg iodine per day;
• women consume from 100 to 170 μg iodine per day;
• it is necessary in the amount of 200 μg / day;
• men need a daily dose of 150-200 μg iodine.

By making the hormone screening, and making sure the thyroid secretions can be safely started to take special drugs that contain this natural element.

For the entire period of life, a person can eat from 3 to 5 g of iodine, in terms of clean substance.

Who is most needed iodine?

There are several groups of people in need of an increased iodine concentration in nutrition.
These include:

• pregnant and nursing mothers;
• children and adults experiencing hypothyroidism;
• people living in the endemic poor areas of the country;
• athletes, people physically spent professions.

In such matters it is important to receive not only proper nutritionRich in microelements, useful for them will also use special drugs, such as iodomarine or iodine asset.

Interesting!

Doctors argue that iodine is better absorbed in combination with vitamins A, E and D. Therefore, it is important for a complete nutrition. It is important to choose the right diet, which includes all the necessary matter of substance.

Table of iodine-containing products

The richest iodine and other useful substances are the products of the sea: algae and sea fish. In nautical cabbage, the content ranges from 500 to 3000 μg.

This exceeds daily dose Consumption by trace elements several times. Therefore, the inclusion of a small amount of products containing iodine for the thyroid gland will contribute to the full saturation of the body.

Table Seafood

Based on the presented iodine content table in seafood, you can choose correctly fish dishes, focusing on their nutritional value.

Grade fish	Content I μg / 100 gm
File Heck	435
Cod liver pate	372
Fillet Pikshi.	244
River fish (raw / cooked)	245/75
Sayer varieties	210
Salmon varieties	210
Meat cambala	200
Pure-shaped in the fresh condition / in boiled state	195/115
Sea perch	148
Smoked mackeli fillets / Fresh	147/105
Fillet cod.	130
Scenery fresh / paste	95/75
Oyster	64
Smoked Fish Fillet / Frozen	45/25
Canned saardine	28

The richests are the varieties of marine fish. In them, the content of iodine, polyunsaturated acids and other useful trace elements at times exceeds their content in river fish.

What else useful seafood?

For the correct assimilation of a trace element, which is important for the work of the thyroid, requires other active substances in utility products.
The following components are especially important:

1. PNCH (polyunsaturated fatty acids) 3, 6, 9, which are contained in fatty varieties of sea fish, and have a beneficial effect on the endocrine system as a whole.
2. Zinc, Vitamin B12, in large numbers contained in crustaceans, has a positive effect on the liver work.
3. A large number of microelements contained in molluscs and champion meat, having a beneficial effect on nervous system and the state of the psyche.
4. The presented vitamins B, A, C, E in marine algae and laminaria accelerate the absorption of iodine.
5. Eating red caviar together with butter It is an ideal combination of iodine and vitamins A, E, D.

It is enough a couple of times a week to use the available food in the diet to fill the content of the microelement desired for the endocrine gland.

Attention!

Iodine in the body does not accumulate, so its replenishment from the outside should be regular.

What ordinary products contain iodine?

It is not always a person manages to acquire any exotic product, which is knowingly rich in iodine.
For sale available to all iodine-containing products for thyroid gland:

1. All dairy products, especially whole milk.
2. Eggs and chicken meat.
3. Craises, oats, legumes.
4. Red meat, liver.
5. Garlic, onions.
6. Vegetables: tomatoes, eggplants.
7. Roots: beets, radishes, potatoes.

What products still contain a substance for
The element can be found in fruits growing in the south of Russia represented by the following list:

• persimmon;
• feichoa;
• citrus;
• bakhchy;
• strawberry.

The decoction of the strawberry leaves collected in June, not only to fill the norm of iodine, but also the kidney work in order.

Attention!

With limited income, an iodized salt can be used in cooking. This is the cheapest and reliable way to provide the body with the necessary trace element.

Products and rules for hyperthyroidism

Increased synthesis of thyreogormones in hyperthyroidism leads to the acceleration of metabolic processes, and as a result, the body's need for nutrients and additional kilocalories.

Therefore, with hyperthyroidism, you must adhere to the following power rules:

1. Fabric food, up to 5-6 times a day in small portions.
2. A large amount of protein food, more than half of which should be represented by a protein of animal origin in the form of fermented milk products, dietary meat.
3. A large amount of fats, especially in the form of vegetable oils, as well as linen, olive, sesame.
4. Increase power caloric content up to 3100-3300 kcal per day.

What should be avoided in nutrition in hyperthyroidism:

1. Avoid carcinogens arising from frying dishes, instead, go to cooking for a pair.
2. Do not eat harmful products Fast Fud, carbonated drinks, alcohol.
3. Do not use products causing intestinal disorder, meteorism.
4. Exclude teas, coffee from the diet, replacing them with herbal influences and ride hips.

Adhering to these simple rules Nutrition using products that are useful for general health of the body can significantly improve the state of the thyroid gland with the increased production of thyroidogormones.

Products with hypothyroidism

There is a certain list of products required for hypothyroidism:

1. Sea cabbage, spirulina.
2. Red caviar, sea fat fish.
3. Cod liver.
4. Buckwheat, you can germinate green buckwheat or just swimming it.
5. Walnuts and exotic Brazilian nuts.
6. Cruciferous vegetables, cauliflower cooked for a couple.

The mandatory inclusion of these products in the diet will provide a person suffering from hypothyroidism, sufficient consumption of the necessary vitamins and trace elements.

What other products normalize the function of the thyroid gland?

In the modern bay market, a large number of drugs affecting the health of the endocrine gland are represented.
The following products are of interest:

1. Goji berries are a storehouse of vitamins and trace elements.
2. Chlorophyll drink, so-called, squeezed juice of green nutritious herbs.
3. Infusions of elders increase the performance of the cells of the thyroid.
4. Improve the absorption of iodine.
5. Ginseng tincture affects performance, memory, mood.
6. Mumia, contains a necessary set of trace elements that improve the operation of the endocrine system.

By adding additional drugs to their diet, one can prevent complications of such ailment as hypothyroidism.

It must be remembered that the abuse of iodine-containing power can lead to the opposite effect: hyperthyroidism, rebupping of thyrehormones. It is more difficult to keep such a parable, therefore, it is necessary to test blood for hormones periodically.

Get rid of dangerous papilloma forever

A simple and proven way to get rid of papillomas and warts without hazardous consequences. Learn how \u003e\u003e

Products containing iodine in large quantities

The human diet should be full and include a complete set of vitamins, minerals and various chemical elementsnecessary for the full functioning of our body. One of these essential elements is iodine. Its role cannot be overestimated, since the yod-containing food for the thyroid gland is necessary for its proper functioning, food containing iodine is useful to increase oxygen consumption by tissues, yode-rich foods are needed to exchange fats and proteins. The useful properties of iodine are also in burning fat and maintaining the health of the skin, nails, teeth and hair.

The iodine is not synthesized in our body, so you need to know the list of iodine-containing products to include them in your diet, thereby carrying out the prevention of many diseases, for example, thyroid diseases. To the peculiarities of the learning of iodine in our body can also be attributed to the fact that fluorine, chlorine and bromine displaces iodine from our body. The use of chlorinated water and fluorine-containing and bromine-containing drugs reduce the amount of iodine in human foolish.

In addition, iodine is badly combined with color, red cabbage, repo, radishes, mustard, soy and pants. Special substances that are contained in these foods block the absorption of iodine.

But there are elements that accelerate the absorption of iodine. Such elements are manganese, cobalt, selenium and copper.

Daily rate of iodine

Before you learn how iodine is contained in what foods, it is necessary to understand how much iodine requires a person per day. First of all it depends on age and physical condition man.

Children under 2 years old - 50 μg;

Children from 2 to 6 years - 90 μg;

Children from 6 to 12 years old - 120 μg;

Older than 12 years - 150-200 μg;

Pregnant and nursing women - 250 μg.

Signs of iodine deficiency

• Chronic fatigue and weakness;
• Weight gain;
• Fast fatiguability;
• Slowing down mental processes;
• Reduction of memory;
• Irritability;
• Files in the menstrual cycle in girls.

How to fill out a lack of iodine?

Note that most daily norm iodine enters our body with usual drinking water. Up to 15 μg iodine is 1 liter of water. In addition, we use salt daily. If you replace the usual on iodized, then 6 grams of iodized salt will be a fairly adult person.

You can also fill the stock of iodine using special medicinal preparations. Before use, it is best to consult with an endocrinologist or therapist. Such a iodine-containing drug as potassium iodide is very popular. It is often used to prevent and treat the diseases of the endocrine system.

However, it is best to fill iodine stocks daily, using products containing iodine for a person. Only 100-200 g of sea cabbage per day, and you can fill the deficit of the iodine content in the body.

Products containing iodine in large quantities

It is very important to know which foods contains iodine in large quantities. Products are rich in iodine - it's all: mussels, oysters, squid, shrimp, all sea fish and fish oil. For example, in the liver cod contains up to 800 μg of iodine, and in fish oil - 770 μg. But the list of products with a large content of iodine begins with sea cabbage or laminaria. Per 100 grams account for up to 70 μg iodine. So, with a deficiency of iodine in the body, it will not be superfluous in its diet.

The list of iodine-containing products for the thyroid gland must include vegetables, berries and fruits. Especially persimmon, strawberries, beets, carrots, potatoes, cabbage, pepper, bananas and grapes, you can also not worry about your thyroid gland.

It is especially important to use products with iodine children. Therefore, do not forget to eat eggs daily, cereals (millet, oats, rye, buckwheat) and dairy products. In these foods, there is a lot of iodine, and if your food is diverse, then you will not feel the signs of iodine deficiency.

We present to your attention iodine-containing food: the table is very simple, so you can quickly make a diet, including food that contains iodine. In the table of products rich in iodine, vegetarian products rich in iodine are also indicated for the thyroid.

Product	Iodine content in μg per 100 grams of product
Sea cabbage	500-3000
Hake	430
Cod liver	370
Haddock	245
Freshwater Fish (Crude)	243
Side	200
Salmon	200
Flounder	190
Fresh shrimps	190
Sea bass	145
Macrel smoked	145
Cod	130
Boiled shrimps	110
Macrel Fresh	100
Fresh herring	92
Salted herring	77
Freshwater Fish (prepared)	74
Oysters raw	60
Feld Salad.	60
Ham sausage	54
Smoked fish fillet	43
Persimmon	30
Bread (special)	up to 31.
Frozen fish fillet