Daily dose of omega 3 capsules. Addition to the instructions for use.

As you know, our body mainly receives energy from fats. But not all of them are the same, saturated and unsaturated fats exist. But only unsaturated ones benefit. Let's find out more about omega fatty acids.

Omega 3 - participates in the healing of blood vessels and heart, increases joint mobility. Affects mood, suppresses depression.

Omega 6 - Helps strengthen immunity, strengthens hair and nails.

Omega 9 - does not allow the development of thrombosis and arthritis, promotes rapid recovery after exercise.

Omega 3 fatty acids. For what is useful, instructions for use are presented below.

The benefits of using these substances will only be if they are in the correct proportion. The ratio of omega 6 to omega 3 is especially important.

Many scientists believe that the 5: 1 ratio is ideal. When omega 6 predominates in the body, the proper functioning of the body is disturbed, inflammatory phenomena occur.

Interesting fact! Scientists have found that the body of small mobile animals and birds contains a lot of omega 3, and in large inactive animals omega 6 predominates.

Omega 3, 6 and 9 - how to take

With a rational diet, these substances are obtained from food. It is not always possible to get the right amount of these beneficial substances with food. Then a person needs additional intake of such acids.

These are people leading an active lifestyle, athletes, people with health problems. In this case, special nutritional supplements are taken in which fatty acids are balanced.

Omega 3: Fat Composition

The composition of the substance contains the following acids:

Omega 3: Flaxseed oil or fish oil: which is better?

The constituents of these products contain different components.

Fish oil consists of 2 types of unsaturated acids:

ERA eicosapentaenoic;
DRA docosapentaenoic.

Thanks to them, the body becomes more healthy. Flaxseed oil mainly contains alpha - linolenic acid. To have the same effect, it must be synthesized in ERA and DRA. The body is able to do this, but only a small part of it will be effectively used. The synthesis factor is 8%.

With the same content of these fats in food, 8 times more ERA and DRA are absorbed from fish oil.

Interesting fact! According to studies conducted at the Gerson Institute (California), flaxseed oil can slow down the development of cancer.

Omega 3 vitamins - what are they good for?

Using omega 3 improves the whole body.

Organ changes occur:

blood vessels become more elastic;
the digestive system returns to normal;
brain function improves;
emotional stress is relieved;
blood pressure normalizes;
pain with rheumatism, arthritis and arthrosis is reduced;
potency in men increases;
cancer prevention;
wounds and ulcers heal more quickly.

The daily dose (norm) of omega 3 fats for women and men

The smallest dose per day is 0.35 g. The maximum allowable is no more than 7-8 g. Most doctors recommend taking omega 3 in an amount of 0.9 -1.7 g every day. For various diseases, the intake of fatty acids increases.

Attention! The population of Russia lack omega3. According to the Research Institute of Nutrition, such a deficit is 85%.

Omega 3 - what women take for

Omega 3 has antioxidant properties, which improves the appearance of the fair sex.

The following happens:

the aging process slows down;
skin tone improves;
adverse effects of ultraviolet radiation are reduced;
shiny hair and strong nails become.

How to drink Omega 3 for weight loss - the rules of admission

Omega 3 will help reduce weight. It will improve metabolism and, due to this, will turn subcutaneous fat into energy. During the diet, there is often a lack of lipids in the body, which will be supplemented by fatty acids.

The diet uses linseed oil in an amount of 3 tbsp. l per day or fish oil capsules 1.5 g.

Importance of Omega 3 in Pregnancy Planning

It will help prepare a woman’s body for the birth of a child:

heals the heart and blood vessels;
normalizes metabolism;
will not allow the onset of diabetes;
strengthens the nervous system;
will not allow the occurrence of asthmatic diseases;
improve memory.

Omega 3 during pregnancy

Pregnancy will go much better if the woman’s diet contains the required amount of omega 3 fatty acids. Premature birth is prevented, the body weight of the child is increased, late toxicosis of pregnancy is prevented. Omega 3 in mother’s food is useful for the development of the baby’s vision and nervous system.

Interesting fact! Women with full hips and thin waist have a chance to have a healthier baby. The woman has omega 3 in her hips and omega 6 in her waist.

Omega 3 while breastfeeding

During breastfeeding, it is useful for a woman to consume 300 mg of omega 3, which enter the body of the child with mother's milk. This will help to develop coordination of the baby's movements and prevent allergies. Mom will have more breast milk.

Omega 3 for children

The presence of unsaturated fatty acids significantly affects the development of the child's body.

When taking omega 3 in a child:

manifestations of allergies are reduced;
normal development of the brain, especially the visual center;
attention and memory improves.

Omega 3 - What Men Take For

In men, when taking omega 3, sperm quality improves. Potency increases, inflammation in the prostate gland disappears. Significantly reduced the risk of prostate cancer.

Interesting! After conducting a study, scientists found that the high content of omega 3 in food treats patients with depression. It’s important for them to consume large quantity eicosapentaenoic acid than docosahexaenoic.

Omega 3 for athletes (sports nutrition)

This fatty acid is used by athletes to increase muscle. Muscle gain occurs after 6 months of regular intake. It is considered optimal to take 2 g of fat 3 times a day with meals.

What foods contain omega 3

Such unsaturated acids are found in fish (fatty), sesame and linseed oil, walnuts. The most useful fish, subjected to minimal heat treatment. Flaxseed and sesame oil also lose their benefits in heat treatment. You can use flax and sesame seeds to make omega3.

Omega 3: which contains the most (table)

Omega 3 content in fish (table)

It's important to know! River fish contain less Omega 3 than marine or oceanic.

How to choose omega 3 acid

When choosing a drug, attention is drawn to the following:

Choose the amount of eicosapentaenoic and docosapentaenoic acid in the amount and ratio that is necessary for a particular health situation.
Choose drugs made from fish muscles, not their liver.
Heavy metal pollution will be less if fish oil is made from small varieties of fish.
Belching fish oil they will not be felt in the mouth if the capsules dissolve in the intestines.
When choosing a drugmade from the liver, attention is drawn to the fact that the doses of vitamins A and D are not higher than normal. Exceeding them leads to health problems.

Omega 3 drugs - which manufacturer is better?

Doppelherz Asset Omega 3 - clean vessels (instructions, reviews, price)

These are fish oil capsules. Clinical trials have confirmed their effectiveness in treating the heart and blood vessels. They have hypolipidemic, hypocoagulation, antithrombotic and immunomodulatory effects. Used prophylactically and for medicinal purposes.

Recommendations for use: 1 capsule during the day with meals. The term for taking the drug is 3-4 weeks. Repeat the course - after agreement with the doctor.

Contraindications: intolerance to components.

People note after its application an improvement in general condition, a surge of strength. The cost in Moscow is 220-280 rubles.

Solgar Omega 3

Biological food supplement Solgar contains 50 capsules. The capsule contains 950 mg of fish oil obtained from mackerel, hamsa and sardines. Reception of 1 piece per day. The cost of packaging is 2520 rubles.

Fish oil Unique Omega 3 (has positive reviews from doctors)

Omega 3 Unik is a fish oil derived from Norwegian salmon. In addition to fish oil, the capsule contains vitamins A, D and E.

Thanks to the substances contained in this preparation, the following occurs:

heart activity strengthens and blood circulation improves;
normal function supported brain activity;
immunity is strengthened visual acuity increases;
pain decreases in muscles, joints and ligaments;
is rising skin firmness;
carries out prevention visual impairment.

Such changes in their bodies are felt by people who have taken this biological supplement. This can be seen from the reviews posted on various sites.

Interesting fact! The intake of PUFAs along with fatty foods, as shown by studies in 2002, leads to their better digestibility.

Vitrum Cardio Omega 3 (instruction, price)

The packaging of this drug consists of 60 capsules of 1000 mg. The cost of such packaging in Moscow is 1360 rubles.

One capsule consists of 300 mg of eicosapentaenoic acid. 200 mg of docosapentaenoic acid and vitamin E 2 mg.

Pharmacological properties:

Normalizes lipid metabolism.
Prevents the appearance of atherosclerosis.
It prevents blood clots from forming.
Prevents a heart attack and stroke.
Normalizes blood pressure.

For prevention, the drug is taken 1 capsule per day, for treatment - 1 capsule 3 times a day.

Omega3 vitamins from Finland (how to take)

Vitamins made by Finland are famous for their quality. The most famous brands of vitamins are:

Omega 3 complex from Oriflame

The Oriflame company, whose products are aimed at creating the beauty of women, has released omega 3 vitamins. And this is no accident, because fish oil has a beneficial effect on the skin and hair, helping to achieve perfection.

Oriflame fish oil, very high quality, completely cleared of heavy metals using special technology. 1 capsule of fish oil contains 300 mg. It is taken in courses lasting 1-3 months.

Aquamarine Omega 3 - price and features

This drug consists of two components. This is cod liver oil and fish oil produced from fatty fish species. Their proportion is 50:50.

There are vitamins in the cod liver:

vitamin D, playing a large role in ensuring bone health;
vitamin E health supporting the immune system and skin;
vitamin A, responsible for good vision.

A package of 60 capsules costs about 600 rubles.

Norvesol Omega 3. Instructions for use

Ingredients: omega 3 from seals, Vitamin E of natural origin. Pharmacological action: compensates for the lack of omega 3. Pack of 100 pieces.

Indications for use:

pregnancy;
disease with dermatitis, psoriasis and other skin ailments;
prevention of hypertension, heart attack and stroke;
neurological problems: state of depression, hyperactivity in children;
diseases of systemic lupus erythematosus, rheumatoid arthritis;
implementation of cancer prevention.

While waiting for the baby and while breastfeeding, the drug is taken in the amount of 8 capsules per day, divided into 2 doses. To maintain healthy and youthful skin, 2 capsules are taken 2 times a day.. For diseases and for their prevention, 8 capsules per day for 4 doses are taken.

Joint Omega 3

The drug is intended to maintain joint flexibility. Not applicable in children under 7 years. After 7 years - 1 capsule per day, and after 12 years for adults - 2 capsules per day. Consists of cod liver oil and fish oil. Taking the drug for a long time - at least 3 months.

Trimegavital: Siberian flax and Omega 3 (reviews)

The composition of this biological supplement includes fish oil, linseed oil grown in ecologically clean areas of the Altai Territory, and vitamin E. The reviews of people taking this drug suggest that it perfectly strengthens blood vessels. Hair becomes soft and silky without the use of special cosmetics.

Omega 3 Evalar

This biological supplement contains linseed oil. Carries out the prevention of heart and vascular diseases.

Skin condition improves. The drug is available in the form of capsules with liquid content. Each capsule contains 60% PUFA, vitamin E.

Siberian Health Omega 3

The company "Siberian Health" produces a biological supplement - North Omega 3. Contains PUFAs from northern marine fish. Stimulates brain activity, lowers cholesterol, normalizes the functioning of the heart and blood vessels.

Omega 3 Omacor

1 capsule Omacor contains 1000 mg. They contain:

460 mg of eicosapentaenoic acid;
380 mg of docosahexaenoic acid.

It is used in the treatment of patients after a heart attack.

Attention! Treatment is carried out only under the supervision of a physician. It is necessary to control the viscosity of the blood.

Madre Labs Omega 3

The American company Madrt Labs produces top-quality fish oil. The concentration of beneficial polyunsaturated acids is highest. For the prevention of heart and vascular diseases, only 1 capsule is used. For therapeutic effect 3 capsules.

Omega 3 - fatty acids in capsules: instructions for use, price, reviews

Despite the variety of omega 3 drugs, there are general principles for their use.

Pharmachologic effect: replenishes the lack of unsaturated fats, promotes healing of the heart and blood vessels, prevents inflammatory processes in the body, reduces the frequency of allergic skin manifestations.

Indications: prevention and treatment of heart attack, joint diseases, immunodeficiency conditions, skin and allergic diseases.

Caution! When taking 3 blood thinners with omega, caution is required.

The price of omega 3 ranges from 200 rubles. up to 2000 rub. for packing. It depends on the manufacturer and on the composition of the drug.

Judging by the reviews, it helps people with the treatment of heart diseases, reduces pain in joint diseases, promotes weight loss, is used by allergy sufferers. Hyperactive children become more obedient and attentive.

Omega 3 for children: which drug is better

Supradin Kids with Omega 3 and Choline

These chewing marmalades are readily used by children. They taste very good. Made in the form of fish and other inhabitants of the sea. Contains fish oil and choline.

Multi Tabs Omega 3

Omega 3 for children: instructions for use

The effect of omega 3 on the child’s body: helps to build the brain, increases mental abilities and contributes to the faster development of the body.

Contraindications include individual intolerance and the age of the child up to 3 years. Before use, a doctor’s consultation is required.

Omega 3: contraindications and possible side effects

Omega 3 is contraindicated in use:

with individual intolerance;
with cholecystitis and pancreatitis;
with high blood viscosity;
with gallstone disease.

Is an Omega 3 Overdose Possible?

Excess omega 3 leads to adverse events:

low blood pressure appears;
muscle tone is reduced;
fatigue appears;
the pancreas is disturbed.

Where to buy omega 3 vitamins?

Omega 3 vitamins are bought in pharmacies, stores healthy eating, sports nutrition stores. Often, these drugs are ordered on the Internet, including on foreign sites. In order not to purchase a fake, you must ask the seller to provide a quality certificate.

Proper use of omega 3 and other unsaturated fats will help to maintain good health.

Omega 3 fatty acids. Why useful, instructions for use in this video:

This video talks about Omega 3 fatty acids. For what is useful, instructions for use:

"Omega-3" is a polyunsaturated fatty acid, which play an important role in the metabolic processes of the human body. The drug is produced in the form of gelatin capsules with the active substance inside.

Indications for use omega-3

Omega-3 is excellent for both prevention and treatment of various diseases. Capsules are prescribed for:

Diabetes
Atherosclerosis;
Thrombosis;
Rheumatoid arthritis;
Eczema and psoriasis;
Diseases of the heart and blood vessels;
Overweight corrections, etc.

Omega-3 is also used to improve blood properties and enhance the protective properties of the immune system, especially after serious illnesses.

How to take Omega-3

Children over 12 years old and adults take 2 capsules at a time three times a day.
Children from 7 to 12 years old - 1 capsule, also three times a day.
Omega-3 capsules are swallowed without chewing and washed down with water.
The content of fish oil in one capsule is 500 mg, if another figure is indicated in the instructions for the preparation (1000 mg), then the number of capsules per day should be reduced by half.
The maximum daily dose of "Omega-3" for adults should not exceed 3000 mg.
For children, a drug with a dosage of 500 mg of the active substance in a capsule is indicated. If “Omega-3” is prescribed with a higher dose, then they give the drug only twice, and both times - in the morning.
Capsules should be taken either 30 minutes after a meal, or during a meal. The first option is preferable, as it allows the active substances of the drug to be better absorbed. The second - choose to prevent disorders gastrointestinal tract, If there are any.
The therapeutic course of taking "Omega-3" is carried out for no more than 3 months. Only a doctor can extend the duration of treatment.

Precautionary measures

Despite the benefits and positive effects of Omega-3 on the human body, this drug is contraindicated:

Persons allergic to the active components of the drug;
Children under 7 years old;
People with gastrointestinal diseases;
With caution, the drug can be prescribed to pregnant and lactating women and only by an observing physician;
When side effects such as nausea, vomiting, diarrhea, allergic skin rashes, belching should reduce the dose or stop taking the drug.

You will find more useful information in our rubric -.

What is omega 3 fatty acids? Is a group of fatty unsaturated acids that can only enter the human body with food, but they themselves cannot be reproduced. Importance and effectiveness omega 3 cannot be underestimated, because if there is a deficiency of this element in the body, this can disrupt the biochemical and physiological functions in the body. Omega 3 play an important role in bodybuilding. Regardless of the aspiration of the athlete, whether to improve strength indicators, reduce weight, or, many simply underestimate omega 3, since it has been repeatedly proved that remove the indicators of results, they will always be higher than without them. Sources of omega 3 are often considered fish and various seafood, nuts, vegetable oils, beans, wheat, fruits.

Omega 3 in bodybuilding

Most bodybuilders as a source omega 3 choose fish oil. It is almost always produced in capsules containing a number of unsaturated and healthy fats that are rich in vitamins A and E. If you regularly use this food supplement, you can feel a huge beneficial effect on yourself. Therefore, the beneficial effect comes down to such great advantages:

Protein synthesis rises rapidly - this is the main point in the growth of muscle mass. The interesting thing is that if you correctly take omega 3 s or, then the muscle growth rate increases by 30% - a pretty strong combination. In addition, omega 3 can be bought at any pharmacy. The drug also helps bodybuilders increase muscle sections;
Taking omega 3 helps lower catabolism (protein breakdown). Fish oil in capsules not only helps in protein synthesis, but also prevents its breakdown;
Increases immunity. It's no secret that many athletes after illness are very difficult to integrate into the rhythm of training. Fish oil can not only increase effectiveness, but also greatly strengthen the immune system. This process occurs due to the help of white blood cells - the main building materials in the immune system;
It has been repeatedly proved that the use of fish oil by bodybuilders reduces the level of cortisol (stress hormone). Due to the stress hormone, excess fatty layers appear, and muscles are also burned;
Improves cell nutrition in the body. Bodybuilders really need the intake of beneficial substances in the body. Reception of omega 3 has a beneficial effect on membrane cells, making them more useful for loop elements;
The use of the drug with unsaturated acids increases metabolism, and normalizes the normal nutrition of cells;
It significantly reduces the level of triglycerides. These negative substances for bodybuilders are responsible for the accumulation of fat, so even without a diet, if an athlete uses omega 3, you can achieve a spectacular physique;
Reception of fish oil has an incredible effect on the body. Due to some complex processes, the reaction to intense training will not be noticeable;
Positive effect on brain function. The presence of a well-connected neuromuscular connection is very necessary in any sport, and especially if the bodybuilder or works with large weights;
Taking the drug improves bone density in the body. Fish oil inhibits the expiration of bones, and the development of osteoporosis, which many bodybuilders have in their age.
Promotes the release of growth hormone. Those who are not the first year in sports know firsthand about the unrealistic effect of growth hormone on muscle growth;

As written above fish fat can be in the form of simple capsules. Usually they are bright as precious pebbles, one capsule contains 0.5 gram useful substance. In order not to be mistaken, look at the packaging. It all depends on the purpose of the person, so the dosage of the drug will be different:

For a person who supports healthy way life, or those who are engaged in fitness and lead an active life - from 1.5 grams to 2 per day;
For bodybuilders powerlifters - 2 - then 3 grams per day will be quite normal;
For weight loss - 3-4 grams;

Eating fish oil is best with food. The drug should be divided into 3 courses, lasting one month.

Fish oil contraindications and side effects

As mentioned above, all intake restrictions are related to the fact that even omega 3 has side effects:

Permanent and long-lasting smack of fish in the mouth;
Nausea or vomiting;
Diarrhea or possible constipation;
Allergy;
Poor tolerance of the drug, which depends on the individual characteristics of the body;

Such negative effects on the body are often observed due to prolonged intake of fish oil. Therefore, it is recommended to use the dosage correctly. If you do not indulge in the drug and adhere to the right course, then all adverse reactions are just a horror story.

Omega 3 is a medication that includes three useful components - eicosapentatenic and docosahexanoic acids, as well as vitamin E. The active components of the drug protect the body from cardiovascular diseases, normalize the digestive tract, and reduce pain. The medicine is successfully used for problems in the joints, has a positive effect on memory, vision, and also metabolic processes, including fat metabolism. It is used for atherosclerosis, high blood pressure, overweight, skin diseases. Recommended for use by pregnant women, as it contributes to the normal formation of the fetal brain.

1. Pharmacological action

A combined drug containing eicosapentatenic acid and docosahexanoic acid.

It has a beneficial effect on fat metabolism.

2. indications for use

Fat metabolism disorders;
Vitamin E deficiency;
Comprehensive treatment of high blood pressure.

3. Method of use

Recommended Omega-3 dosage for:

treatment of disorders of fat metabolism: two to three capsules per day. Duration of treatment: at least one month;
prophylactic use: one capsule once a day. Duration of treatment: three months.

Application Features:

The dosage of Omega-3 and the duration of treatment with the drug can be changed by the attending physician;
Omega-3 should be taken half an hour after a meal;
When prescribing Omega-3 once a day, the drug should be taken in the morning.

4. Side effects

Various hypersensitivity reactions to omega-3s;
Digestive system: diarrhea.

5. Contraindications

6. During pregnancy and lactation

It is possible to use Omega-3 at any stage of pregnancy according to the indications of the attending physician.

Perhaps the use of omega-3 during breastfeeding according to the indications of the attending physician.

7. Interaction with other drugs

The negative interaction of Omega-3 with other drugs is not described.

8. Overdose

Symptoms

Central nervous system: headaches, nausea, dizziness;
Digestive system: exacerbation of chronic gallbladder inflammation, vomiting, stool disorders, abdominal pain, exacerbation of chronic pancreatic inflammation.

Specific Antidote: None.

Overdose treatment:

Symptomatic

Hemodialysis: not applicable.

9. Release form

Capsules, 1000 mg + 2 mg - 30, 60, 100 or 120 pcs.

10. Storage conditions

Omega-3 is stored in a dry place without access by children.

11. Composition

12. Conditions of dispensing from pharmacies

The drug is dispensed without a prescription.

Found a mistake? Select it and press Ctrl + Enter

* Instructions for medical use of the drug Omega 3 published in a free translation. CONTRAINDICATIONS ARE AVAILABLE. BEFORE APPLICATION, CONSULT YOUR SPECIALIST

Modern society is becoming increasingly informed about the importance of such a component of the diet as fatty acids. Why omega-3 is useful is a natural question. This substance can significantly improve general state human health.

Omega 3 benefits

The benefits of this fatty acid are known to those who suffered from poor appetite in childhood and were stuffed with fish oil. Omega-3 is useful not only for the growing body, but also for people with certain health problems. This substance can be used not only as an assistant in the treatment of a disease, but also as a simple supplement to maintain the normal functioning of the human body as a whole.

How omega-3 affects our body:

What foods contain omega-3s?

It is known that some beneficial substances are produced by the endocrine system. Omega-3, as one of the types of polyunsaturated acids, is characterized by a big drawback: they are not synthesized by the human body. The only way they are received is through the meals, so it will be useful to know which foods containing omega-3s need to be added to the menu in order to replenish its reserves:

sunflower, linseed, rapeseed, corn, sesame, soy and olive oil contains omega-3;
flaxseed;
soya products (except synthetically modified);
cheeses
eggs
omega-3 is in fish - it is about ocean and sea fish;
nuts - cedar, almonds, cashews, walnuts, macadamia;
all kinds of seafood;
pulp and pumpkin seeds;
vegetables - cauliflower and Brussels sprouts, broccoli;
avocado;
fish fat;
greens.

Why take omega-3?

All medicationsthat their use was useful, must be taken consciously. Why do women and men take omega-3? This question is asked by those who want to get the maximum of useful substances from simple products. But, despite the benefit of this product for women, it is worth remembering that these polyunsaturated acids affect the work of the body of absolutely any person. And to understand why omega-3 is useful, consider its effect on the functioning of organs and systems of the human body.

Omega 3 for hair

According to scientists, the benefits of omega-3s for hair growth are invaluable. These provide the following effects:

stimulating the development of those hair follicles, which until this time were in a "sleeping" state;
strengthening the hair follicle, which is caused by a healthy and radiant appearance of the hair;
providing protection against mechanical and thermal damage;
prevention of pathological hair loss.

Omega 3 for joints

It is clinically proven that the use of polyunsaturated fatty acids reduces the likelihood of developing arthritis and arthrosis. The benefits of omega-3 for women and men in maintaining joint health are extremely high. PUFAs of this category help relieve inflammatory processes. If you consume products with its content daily, you can notice an improvement in the condition of the joints and an increase in mobility. PUFAs are also useful for maintaining normal vision and healthy respiratory system.

Omega 3 for the heart

It is known how dangerous are the cardiovascular system. cholesterol plaques. Omega-3, whose properties are unique, reduce the concentration of lipids in the human circulatory system. PUFAs create an anti-inflammatory effect, reducing the likelihood of developing heart muscle diseases and help to avoid ischemia, heart attack and arrhythmia. If you include foods that contain fatty acids in your daily diet, you can even out and maintain a good heart rate.

Omega 3 for skin

Human skin is a kind of indicator of the state of internal organs and systems. If you have any health problems, you can immediately notice a change in the structure and color of the skin. Polyunsaturated Acids - A Storehouse useful propertieswhich can improve the condition of the body as a whole, therefore, the fact that the use of omega-3s for facial skin is beneficial is justified.

Omega 3 Weight Loss

In order to get rid of excess weight with the help of fatty acids, you need to know how to take omega-3 for weight loss, because this triglyceride helps to cope with overweight and there is a simple explanation: PUFAs are excellent at burning calories and stimulate the improvement of metabolism, while a deficiency of this substance in the body leads to the appearance of excess fat cells, which are deposited in the most noticeable places of our body: sides, abdomen, waist and hips.

Omega 3 for athletes

The diet of people who prefer an active lifestyle should be as saturated and nutritious as possible. Sports nutrition omega-3 is useful and necessary, because this substance helps athletes achieve high achievements. Thanks to the use of polyunsaturated acids, people involved in sports receive a full-fledged source of nutrition, which helps to increase the production of hormones. PUFAs increase endurance and general muscle tone, have a beneficial effect on metabolic processes, accelerating them. Omega-3 sports nutrition is an important component of the diet of people who spend a lot of time in gyms and on treadmills.

Norm omega-3 per day

Medicines, which include PUFA, have both their indications for use and contraindications. Like any other drugs to increase immunity, omega-3 must be taken in certain proportions, since its effectiveness depends on it, will it be useful for us or not. In order for fatty acids of this type to have a beneficial effect, it is necessary to take them correctly:

daily intake of PUFA for men - 2-4 grams;
daily rate omega-3 for women ranges from two to three grams;
for children, the recommended daily allowance is not more than two and a half grams.

It is worth noting the dosage of this substance for people who are actively involved in sports. Bodybuilders are advised to inject 3 grams of omega-3s into their diet, while two grams of this acid are sufficient to maintain the immune system. It is equally important to know that an excess of PUFA can lead to disturbances in the body, therefore, nutritionists and doctors do not recommend consuming more than 4 grams of this substance per day.

Omega-3 - contraindications

Despite the fact that this substance has a considerable number of beneficial effects, omega-3, the side effects of which we will discuss a little later, it is extremely undesirable to enter into your diet in the presence of the following health problems:

violation of the liver;
hemostatic disease;
allergy to fish and other components that are included in polyunsaturated fats;
transfer of complex diseases associated with severe injuries;
recent surgery;
it is highly undesirable to take PUFA during pregnancy and lactation.