Diet for gastritis. Menu with high and low acidity. Diet and nutrition for gastritis: permitted and prohibited foods.

Diet for gastritis of the stomach gives results no worse than modern medications. However, it does not adversely affect other organs and systems. The healing menu for the stomach allows you to eat varied and properly for a long period. The disease during an exacerbation requires a special diet and nutrition schedule. Sometimes, on the recommendation of a doctor, a patient with gastritis needs lying.

Nutrition for gastritis or gastric ulcer depends on acidity, the degree of damage to the mucous membrane, the presence of concomitant ailments. Therefore, before choosing a diet and deciding which juices to consume, gastroscopy of the upper digestive department is performed.

What can and cannot be eaten with gastritis?

Acute gastritis or a stomach ulcer require a special therapeutic diet. After diagnosis, patients ask what can be eaten with gastritis, what should not be eaten with gastritis. Tables will help you determine the products for a therapeutic diet of the stomach.

With gastritis with low acidity of the stomach:

Products	Can be consumed	Can not be consumed
Bakery products	Rusks or dried bread, loaf	Fresh hot pastries, puffs, yeast hot items
Cereals	Rice, oatmeal, buckwheat, vermicelli	Millet, barley, wheat groats, legumes
First meal	Mucous vegetable, fish soups	Okroshka, sour cabbage soup, pickles, sour borscht, soups with millet or tomato juice
Side dishes	Boiled, baked vegetables, all except prohibited	Cucumbers, radishes, onions, bell peppers, garlic, mushrooms, pickled vegetables
Eggs	Omelettes, soft-boiled	Hard boiled
Fruits and sweets	No peel, only ripe or baked	Unripe berries with small bones, figs, prunes
The drinks	Herbal weak teas non-acidic juices fruit drinks	Kvass, grape and cranberry juice

With gastritis with increased acidity of the stomach:

Products	Can be consumed	Can not be consumed
Bakery products	Crackers or dried breads	Fresh hot pastries, puffs, yeast hot products, rye pastries
Cereals	Noodles, spaghetti, rice, buckwheat, oatmeal, semolina	Millet, bean, corn, wheat, pearl barley, barley groats
Vegetables	Pumpkin, Carrot, Peas, Zucchini, Cauliflower	cabbage, spinach, pickled appetizers, onions, garlic, hot pepper
Meat and fish	Dietary varieties: beef, turkey	Fatty varieties, fried or baked with a crust (pork, chicken), salted fish
Dessert	Jelly, fruit drinks, decoctions, jellies, marmalades, marshmallows, non-sour fruits	Chocolate, ice cream, dried fruit
Dairy products	Sour milk cottage cheese, low-fat sir, milk, kefir	Sour cottage cheese, fat cheese, sour kefir, sour cream

The table will help you orient yourself, pacify the gastric juice, lower or raise the pH. It is dangerous to choose the menu yourself, without an accurate diagnosis (namely, acidity and the stage of inflammation).

Diet for exacerbation of gastritis

With superficial gastritis in the phase of exacerbation or remission, the patient eats only on treatment table No. 1 or other medicinal diets. In case of severe attacks of stomach pain, nausea is used for hungry days: only drinking non-carbonated water with a special composition or weak tea.

After removing the acute condition of gastritis, they switch to mucous broths, jelly, soups. The main principle is a gentle method of heat treatment, the absence of hot spices, fat. To consume vegetables and fruits is not acidic, without a peel, and it is better not to aerate homemade drinks and compotes during gastritis.

Menu Design Principles

When compiling a food menu for gastritis for every day, you must adhere to the main nutrition recommendations:

Fractionally eat 5-6 times during gastritis of the stomach;
Follow a diet. With an exacerbation of the stomach, foods and drinks frozen or very cold should not be consumed. They only eat warm food. So the body digests it better, the meal will not irritate the mucous membrane;
In order to exclude a mechanical irritant of the stomach during gastritis, it is necessary to thoroughly put out the food, grind it in a meat grinder or blender. A coarse product (mushroom, peeled meat, fiber vegetables) is poorly digested and exacerbation begins, therefore it is undesirable in the diet;
Do not dilute gastric juice with drink. At least an hour before the meal, refrain from water and other drinks with a therapeutic diet.

You can use ready-made menus or make a diet yourself for gastritis. But remember about the prohibited and permitted foods for the diet with different acids of gastritis.

Sample menu for the week

To have an impression of the diet, you can see approximately the diet menu for gastritis for a week with recipes. There is a clear fractional diet schedule: eating several times a day. This kind of food for an week has an attractive appearance and meets energy needs due to thoughtful calorie content.

Monday:

Breakfast - boiled egg, dried bread, boiled oatmeal, a decoction of apple and rose hips.
Lunch - stewed boiled dried fruit compote (1 cup) and dry biscuit.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
Snack - 1 cup of milk, yogurt, kefir and dried toast (fried bread is unacceptable).
Dinner - noodles with steam beef meatballs, sour cream vegetable salad, cocoa. Before going to bed: 250 grams of low-fat ryazhenka.

Tuesday:

Breakfast - buckwheat, milk souffle, tea.
Lunch - slimy rice soup, spaghetti with beef zrazy, boiled carrots and peas, cocoa with milk.
Dinner - vegetable casserole, steamed meatballs, light herbal decoction with honey.
Before going to bed - 1 glass of fruit jelly.

Wednesday:

Breakfast - sour-milk cottage cheese with honey, toast, dried fruit compote.
Second breakfast - kefir or 1 cup of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbit, dried fruit compote.
Afternoon snack - milk mousse or souffle with fresh fruits.
Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
Before going to bed - cocoa with milk and 2 pieces of oatmeal cookies.

Thursday:

Breakfast - oatmeal, boiled fish, tea with milk;
Second breakfast - milk jelly.
Afternoon snack - sour-milk cottage cheese.
Dinner - meatball with boiled peas, toast, dried fruit compote.
Before going to bed - kefir or milk.

Friday:

Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
Lunch - 1 cup of oatmeal sweet broth.
Lunch - pea soup, steam fish, baked pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, steam fish, broth from rose hips.
Before going to bed - 1 cup of kefir and oatmeal cookies.

Saturday:

Breakfast - baked apples with cottage cheese and raisins, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlet, cocoa with milk.
Afternoon snack - sour-milk cottage cheese with honey.
Dinner - noodles with boiled chicken, baked pumpkin, cocoa with milk.
Before going to bed - 1 glass of fruit jelly.

Resurrection:

Breakfast - buckwheat dairy groats, milk souffle, tea.
Lunch - baked fruit and a glass of milk.
Lunch - mashed soup with cauliflower, zrazy with rice, cocoa with milk.
Snack - vegetable casserole and tea.
Dinner - steamed fish with carrots and peas, a salad with vegetables and sour cream, a rosehip broth.

The acute stage of the disease with this nutrition will quickly go into the stage of remission of gastritis.

Diet recipes

Dietology offers different recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment modes, do not use spices and fats. The main rule of nutrition for a sick stomach: food should be of average temperature. A hot or cold meal will aggravate the situation with ulcerative gastritis. Some recipes for food for stomach ailment at home, we will describe below.

Mucous broth with gastritis of the stomach is popular. Such a product calms the mucous membrane of the stomach, relieves chronic illness, and increases digestibility.

Slimy rice soup with parsley

Ingredients:

1 parsley root;
1 carrot;
200 ml low-fat broth;
rice or rice groats in small fractions;
butter on the tip of a knife.

Cooking:

Put rice in the broth.
At the partial readiness stage, carrots and parsley root, chopped into pieces, are poured into the broth.
When all the ingredients are boiled, grind them through a sieve, a blender.
In a portion, add butter in portions.

Fish soup with egg

Components:

Cooking:

In a decoction, cut the carrots into small pieces.
Boil until tender.
Add low-fat boiled fish to the plate and cut the egg.

Beef Zrazy

Products:

200 g low-fat veal or beef;
20 g of boiled rice;
30 g crackers;
half a teaspoon of butter.

Cooking:

Grind the meat in a blender or meat grinder.
Add crackers.
Form a cake.
Put rice and butter in the center of each. It will give a creamy taste.
Form zraz and send for 15 minutes to a double boiler or slow cooker.

Diet number 1 for gastritis and gastric ulcer

Such a diet has a well-chosen calorie content of 2900–3100 kcal, which allows patients to lead an active lifestyle and not experience a deficiency in energy. A wide selection of permitted products for gastritis of the stomach creates a menu that does not bother. This is important, because a person adheres to such a diet and diet for several months in order to restore the acidity of the digestive juices. The first results with gastritis of the stomach can be detected after 2 weeks of diet No. 1.

The treatment table completely eliminates :

Any broths (including mushroom, bean broth), sour first courses: pickles, okroshka, cold soups with kvass;
Smoked meat and salted delicacies: do not use fatty fish, salted meat, sausages and sausages in the diet for gastritis;
Sour fruit or vegetable juice;
Fresh bakery products;
Fatty and spicy varieties of hard cheese, sour-milk cottage cheese;
Products with a high content of dietary fiber (fiber): millet, barley, wheat groats, cabbage of all kinds, radishes, Jerusalem artichoke, spinach;
Any hot, spicy sauces and seasonings;
Fat, including and pure oil, is not possible with stomach ailments;
Coffee, tightly brewed tea injure the gastric mucosa;
Alcohol-containing drinks. They even in small amounts in the diet aggravate gastritis.

All products that are allowed for use with gastritis are prepared by baking, stewing, steaming, baking (but without crusting), gross products - wipe.

Diet for the stomach includes :

Dry sponge cake without a layer, cookies without cream, sugar, milk soufflé or non-sour fruit. They will serve as a source of energy in the diet for gastritis;
White bread in the form of dried toasts or crackers;
Soups (vegetable, meat, fish). A prerequisite of the diet: use low-fat, dietary varieties of raw materials. The ideal option for the stomach is warm mashed potato soup, oat vegetable broth, egg soup;
Low-fat rabbit meat, poultry: turkey fillet, chicken breast without skin. Just boil a whole piece for a couple, prepare a steam patty, meatball, meat puddings for gastritis;
Steamed or baked fish dish;
Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini. Fruits: apple, peach fresh without peel or cook jelly, kissel compote, bake. Otherwise, you can injure the gastric mucosa;
Low-fat milk, low-fat dairy products (kefir). They will restore the microflora and normalize the activity of the stomach with gastritis;
Vermicelli, pasta, boiled buckwheat or oatmeal (use of crushed cereals is possible). When preparing a side dish, you can add a vegetable broth or milk;
Light tea with big amount milk, milk-based cocoa, a dietary rose hip drink. Depending on the acidity of the stomach, you can drink medicated mineral still water.

Therapeutic nutrition for atrophic gastritis

Atrophic superficial gastritis is an inflammatory process with the formation of local or extensive areas of damage to the gastric mucosa. Atrophy (necrosis) of tissues occurs in the foci of inflammation. With an advanced or serious stage of the disease, the deep balls of the stomach die. This condition with gastritis signals itself mainly unpleasant fetid burping in the initial stages. In the later stages of stomach ailment, a deep digestive upset, intoxication, anemia, increased fatigue, and a deterioration in the general condition of the skin of the whole body occur.

The diet for atrophic gastritis of the stomach sets goals:

Restoring normal activity of the upper digestive system (stomach);
Regeneration of the affected areas of the mucous membrane of atrophic gastritis of the stomach;
Prevention of the spread of foci of inflammation of the stomach;
Normalization of acidity and activity of digestive enzymes.

With a diet for the stomach, the same foods that negatively affect digestion are excluded from the diet. It is recommended to introduce sea salt in the diet with atrophic gastritis.

Food for gastritis of the stomach includes:

Soft-boiled omelet and eggs, optionally raw (from a private household);
Vegetable soups;
Oat and buckwheat broths and liquid cereals;
Jelly, jelly;
Steam cutlets and minced meat dishes.

Dietary menu for erosive gastritis of the stomach

A gastroenterologist selects a diet for erosive gastritis. Treatment depends on the stage of the disease, the degree of damage to the gastric mucosa, the state of remission or exacerbation, the activity of digestive enzymes and pH. By listening to the recommendations of a specialist, you can quickly achieve positive results with gastritis of the stomach.

In diets with erosive gastritis of the stomach, it is necessary to exclude:

Products with strong extractive characteristics: cabbage in any form, various canned food and greasy paste, smoked meats, pickles, chocolate, coffee and caffeinated drinks are undesirable for the stomach;
Dishes with a critically high or low temperature: ice cream, sorbet, flambered delicacies;
Dishes, fried or pickled, bring discomfort to the stomach;
Spicy and bitter seasonings;
Sour milk, yogurt and fruits.

Eating with this stomach ailment is necessary in small portions, at regular intervals. Sometimes with lesions of certain sections of the mucosa, it is recommended to eat lying down. Basically, nutrition for a sick stomach includes foods recommended for any diet for gastritis.

With phases of exacerbation of gastritis of an erosive type, the stomach needs rest. Therefore, periodically spend days without eating. In this period, only non-carbonated water or special medicinal herbal preparations are taken. With this nutrition, the gastric mucosa has time to recover, and the process of digesting food will go better.

A disease such as gastritis is becoming an increasingly common stomach disease these days. The key to a speedy recovery is nutrition for gastritis, which needs to be given more attention and adhere to a certain norm and schedule. What foods and liquids are acceptable for use, and what should not be eaten with gastritis?

The principles of proper nutrition for gastritis

How to eat with gastritis and what important rules in nutrition should be considered, is described below:

Diet and diet. You should accustom yourself to eat on time, eat fully every 3-4 hours. It is necessary to refuse snacks between meals (if it does not work, eat peanuts or crackers), do not eat at night. As a diet, you can try fractional or separate meals. Such simple recommendations will help eliminate the symptoms of gastritis: belching, pain and abdominal discomfort.
Compliance with the measure. Not only with gastritis, but also in everyday life, a person should have a certain measure in eating food. You need to determine for yourself how much you need to eat, so that after eating a slight hunger is felt.
Chewing thoroughly. Processing and assimilation will take significantly less time if the food enters the stomach well chopped.
Variety of products. Eating foods of various caloric and nutritious products is undesirable. A table with a glycemic index of products will help you competently diversify your diet.
Rest after a hearty dinner is necessary with frequent heartburn. It is recommended to lie down for half an hour, look through a magazine or read a book.

List of products that are allowed

It is useful for eating gastritis porridge.

Gastritis is of two types: with increased acidity and with reduced. With increased acidity, it is necessary to direct the influence of food on the neutralization of excess acids, which will facilitate the work of the stomach. With low acidity, food should increase the content of hydrochloric acid. With both types proper nutrition for gastritis, it should contain the following foods in its menu: low-fat meats, low-fat dairy products such as sour cream and cottage cheese, hated chicken stock, fruits and berries (avocado, pineapple, blueberries and other non-sour berries), crackers and marshmallows for dessert .

Animal origin

With gastritis, it is allowed to eat lean meats - veal, chicken breast, turkey, rabbit meat. You can cook anything with it, especially meatballs from rabbit meat or steamed chicken cutlet. Meat dishes should be eaten slowly and thoroughly chewing, as it is still considered a "heavy" food. From fish (sea and river) you can eat low-fat varieties such as cod, flounder, hake, blue whiting, saffron cod, pike. It is advisable to eat it in boiled or steamed form, do not strongly salt and do not get carried away by the addition of various seasonings. From fish delicacies you can eat red caviar and boiled shrimp. Shrimp have a lot of proteins and vitamins.

Cereals and cereals from them

You can eat any porridge - oatmeal, buckwheat, millet, rice. It is especially important to eat them for breakfast, only they should be cooked for a rather long time, so that they become boiled and soft. You can’t eat instant cereals and granola, as they do not contain any vitamins. Try to purchase only high-quality and fresh products so that dietary nutrition is beneficial.

should be not only nutritious, but also tasty. Fruits are its main component. For example, bananas contain a lot of fiber, which the intestines can easily absorb. In their composition they have many vitamins and nutrients for the human body. Some nutritionists do not recommend eating bananas, others are allowed. In their application to nutrition, it will simply be correct to observe the measure.

Of the whole vegetable variety, you can eat non-sour tomatoes, peeled cucumber, potatoes, beets, carrots, peas. Radish is allowed in remission of the disease. In chronic gastritis, it is useful to eat: pumpkin, corn, broccoli. Lentils and broccoli are the best food and indispensable vegetables for gastritis. They are rich in antioxidants, which have a therapeutic effect in diseases of the gastrointestinal tract, eliminate the symptoms of diseases and even prevent the risk of cancer. Of greens, spinach, lettuce and dill are very useful. Dill and lettuce are used for inflammation of the digestive system. Of the spices used cinnamon, bay leaf, basil. A bay leaf can be used to make decoctions for the stomach, and if you take cinnamon in combination with a bay leaf, you get an excellent way to improve digestion.

What can not be eaten?

White wheat bread must be limited in use.

With increased and lowered acidity of the stomach, with acute and chronic gastritis, it is necessary to take as a rule the restriction and the ban on eating such products and dishes:

White wheat bread, buns.
Some types of coarse cereals (barley, millet, legumes - beans, peas) and granola. Beans and peas should not be eaten whole.
A rich meat and fish broth, soup with the addition of mushrooms, aspic.
Fatty meat, fatty lard, smoked sausage, raw sausages, beef liver and other offal.
Salted and pickled fish, canned meat and fish.
Milk and some dairy products (homemade sour cream and cottage cheese, cheese).
Such vegetables are radish (for exacerbation of the disease), sorrel, radish, onion and garlic. Sorrel is not only for gastritis with high acidity.
Confectionery - chocolate, cakes, butter biscuits, the rest is a variety of sweets.
Fresh fruits - melon, grapes; sour berries.
Harmful carbonated drinks - kvass, beer; tea with lemon; tap water.
Spicy and salty spices, mayonnaise and sauces.
Raw and fried eggs.

Food Selection and Cooking

With gastritis and other diseases of the stomach, in the choice of products for cooking, you should start from the prescribed diet, allowed and prohibited dishes. In any case, nutrition should be complete and varied. Dishes are prepared mainly boiled, steamed, stewed, with a low content of salt and spices. As a seasoning, use a bay leaf. Suitable for breakfast: a vinaigrette with a steam patty and a drink - green tea with honey. The lunch menu includes: light soup, squash caviar, vinaigrette, apple juice. Dinner will consist of such dishes: boiled potatoes, turkey liver, baked apple and cocoa with milk. As a snack between meals, you can use peanuts - it is nutritious and high-calorie, from sweet - marshmallows.

Gastritis fluids

With gastritis of high acidity, non-acidic fruit and vegetable juices (apple, tomato, peach, pumpkin, pineapple juice) can be consumed. Lemon tea, acidic orange, cranberry and grape juices are strictly prohibited. For treatment, juice from cabbage and potatoes is used, they have the properties of healing ulcers. With frequent heartburn, all fluids must be drunk in a warm form, in no case in a cold.

From drinks it is admissible to use: mineral still water, weak tea, best of all green. Coffee, strong black tea, plain tap water are not allowed. With gastritis of low acidity, you can drink juices, weak coffee and cocoa with the addition of skim milk. As for (beer, vodka, wine), it is contraindicated for any type of gastritis, as it causes severe irritation of the gastric mucosa and exacerbates the inflammatory process. From all the above, we can conclude that diet, healthy eating and a ban on alcohol will help cure gastritis and other diseases related to digestion.

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast food, poisoning of poor-quality food - all this can cause gastritis. Perhaps that is why many people now suffer from stomach problems. But how to deal with them?

For this, it is not necessary to constantly take medications, the main thing in treatment is a proper and well-chosen diet that will not cause irritation of the mucosa and exacerbate the disease, but at the same time it will saturate the body with all the necessary macronutrients and vitamins.

Try to eat 5-6 times a day in small portions. You should not be hungry. Let it be 3 full meals: breakfast, lunch and dinner, as well as small snacks.
The basis of your diet should be liquid or grated food.
Choose foods that will bring you the most benefits: cereals, soups, fish, meat, eggs, cottage cheese, milk and dairy products, whole grain or rye bread, fruits, vegetables and berries.
Pay attention to expiration dates. Prefer natural foods that have undergone minimal processing. It is better to choose yogurt with a one-year shelf life than one that is stored for six months.
Eat the number of calories you need, which is easy to calculate using special programs on the Internet.
In your diet, proteins (meat and fish, cottage cheese, cheese, milk, eggs), fats (vegetable and butter, cheese, egg yolk, nuts), carbohydrates (cereals, pasta, fruits, dried fruits) should be present every day.
Steam food in a slow cooker or bake in the oven. Another cooking option is grilling without oil.

Important! Drink 1-2 liters of pure water per day. This is the main recommendation for eating not only a person with gastritis, but also for a healthy one.

Prohibited Products List

With this disease, it is contraindicated to eat food that irritates the walls of the stomach. It is also worth minimizing the consumption of food, causing excessive formation of gastric juice. These products include:

Although this list seems rather impressive, eating healthy and tasty is very simple. Remember that many products are interchangeable. For example, instead of harmful mayonnaise, you can make homemade sauce with natural yogurt, eggs and sunflower oil. Purchased sweets can easily be replaced with cheesecakes, honey, fruits and dried fruits, sugar-free jams or nuts. So there is always a replacement option.

Prohibited Food Additives

It is important to understand that the same product from different manufacturers can have a completely different composition. But it depends on the composition, whether you can eat this or that food. Therefore, always pay attention to it. pay special attentionon these ingredients:

E-104, E-102 - contribute to the occurrence of diseases of the gastrointestinal tract;
E-122, E-123 - negatively affect digestion;
E-150, E-151 - interfere with the normal process of digestion of food;
E-220 - E-226 - cause pain in the stomach;
E-322 - irritates the walls of the stomach.

Of course, these are not all supplements that negatively affect our health. So try to always choose natural products without unnecessary preservatives.

List of allowed foods

After reading the list of prohibited foods, it may seem that there is almost no diversity in food. In fact, this is far from the case. You can eat tasty and healthy, focusing on these foods:

liquid cereals boiled in water or milk;
vegetable soups with cereals;
mashed soup;
milk or cream with an average or high percentage of fat content;
scrambled eggs, boiled egg or soft-boiled eggs;
vegetable and fruit purees;
boiled, baked or stewed fish or meat;
honey, marshmallows, candy, natural marmalade;
a small amount of sugar in tea or coffee;
vegetable and butter;
pasta and rice;
greenery;
fresh vegetables, fruits and berries;
cottage cheese with an average percentage of fat content;
steamed dried fruits;
jam or jam;
jelly;
lightly brewed tea or coffee;
mineral water from which the gas is previously released;
freshly squeezed juice diluted in half with water;
sour cream or home-made sauce.

As we see, from the allowed products you can make a very tasty and satisfying menu.

Weekly diet option for chronic disease

This menu option is given as an example in the normal course of the disease, without complications and exacerbations. The amount of food in grams is not written, since it is different for each person and depends primarily on your gender, age, weight and height, as well as physical activity. Try to eat small portions and not go hungry.

	Breakfast	Snack	Dinner	Snack	Dinner
Monday	Boiled rice porridge with milk, a sandwich from a slice of whole grain bread and cheese, green tea	An Apple	Baked cod + pasta	Fresh Cabbage and Carrot Salad	Cottage cheese casserole, tomato and cucumber salad, tea
Tuesday	Oatmeal cooked in milk, soft-boiled egg, marshmallows, weak coffee with milk	Banana	Vegetable and rice soup, mashed potatoes + steam chicken cutlet	A small portion of almonds	Seasonal vegetable salad + boiled fish
Wednesday	Omelet, banana, coffee with milk	Syrniki	Pumpkin Puree Soup, Baked Chicken Breast	Pine Nuts + Natural Yogurt	Steamed Fish + Fresh Vegetable Salad
Thursday	Buckwheat porridge in milk, apple, tea	Cottage cheese 5%	Pasta soup, boiled chicken + cucumber and greens salad	Kefir	Rice + Steamed Fish
Friday	Omelet, pastille, coffee with milk	Cheesecakes + natural jam	Vegetable broth, grilled fish + buckwheat	Banana	Boiled potatoes + vegetable salad
Saturday	Rice porridge, nuts, a spoon of jam, coffee with milk	Peach, nectarine or berries	Macaroni + Baked Chicken Fillet + Cheese	Pastille + tea	Braised cabbage with carrots + steamed fish
Sunday	Corn porridge, marshmallows, tea	An Apple	Vegetable soup, rye bread, baked fish	Berries	Omelet + vegetable salad

Attention! Gastritis also has several different types. And when compiling the menu, they should not be forgotten.

Human diet for gastritis with low acidity

Reduced acidity means that the body’s production of hydrochloric acid is difficult. So your diet should help her. Focus on mashed potatoes, liquid cereals, pasta, boiled meat and fish. Be sure to include boiled eggs, vegetable salads, freshly squeezed juice, baked and fresh fruits, slightly stale bread or home-made crackers in the diet. At the heart of your diet should be a variety of vegetable dishes. It is better to start eating with them. You can add a small amount of seasonings such as cinnamon, turmeric or coriander to your dishes.

But from fatty meat, legumes, beans, kvass, unripe fruits, carbonated drinks and fresh bread will have to be abandoned.

Diet for gastritis with high acidity

The main goal of such a diet is directly opposite to the previous one. You need to strongly stimulate the production of hydrochloric acid. To do this, eat more cereals, soups, fresh vegetables, sweet fruits and stewed fruits, legumes, beans, zucchini, fresh bread. Refuse spicy and fried foods, seasonings, spices, pickled and canned vegetables, sour fruits.

Video - Gastritis: causes, symptoms and treatment. Diet for gastritis

What nutrition to adhere to with exacerbation of gastritis?

If you suddenly have an exacerbation of the disease, then give your stomach a rest. The first day is better not to eat, but drink plenty. Not only water is perfect for this purpose, but also broths of wild rose, chamomile, weak tea with a little sugar.

Follow a stricter diet in the following days. The basis of your diet should be soups from cereals and vegetables, vegetable soups, mashed potatoes. Add to this the liquid porridge cooked in milk and boiled fish or chicken meat. Ideally, pass all dishes through a meat grinder or blender. You can also eat soft-boiled eggs and cottage cheese casserole from non-acidic cottage cheese.

But fruits, vegetables, dairy products, cheese, cottage cheese, bread and sweets will have to be abandoned for the period of exacerbation.

The diet for gastritis can be not only useful, but also delicious. The main thing is to show more imagination and come up with interesting recipes. In addition, such nutrition will positively affect your figure, skin and general well-being. And the disease will soon recede, because you are eating right and balanced.

Diet No. 1 is considered rigid, but it is designed to support the digestive tract and help it recover.

What is the cure?

Diet No. 1 is prescribed for gastric and duodenal ulcers, after treatment of acute gastritis, or with exacerbation of chronic gastritis.

The basic rules of diet

All dishes need to be boiled, steamed or baked without a crust. Too hot and very cold dishes are excluded from the diet.

It is important to limit the intake of salt, which retains water in the body and irritates the gastric mucosa.

Diet involves fractional nutrition - you need to eat 5-6 times a day, but little by little.

The calorie content of food consumed per day should be 2800-3000 calories.

What is included in the menu?

As part of diet No. 1, soups based on vegetable broth with the addition of vermicelli, rice, and various vegetables are welcome. You can also fill soups with cream or boiled egg. Allowed fish and coarse meats.

You should refuse rye bread, but it can be replaced with dried bread or crackers. Also, the diet involves a complete rejection of puff pastry, fatty meat and, salted cheeses, spicy sauces and marinades. White cabbage, mushrooms, sorrel, spinach, onions, cucumbers, carbonated drinks, black coffee are contraindicated.

List of allowed products:

— Soupscan be prepared from allowed mashed vegetables on carrot or potato broth. Milk soups from mashed or well-boiled cereals (hercules, semolina, rice) with the addition of vermicelli and mashed vegetables and soup puree from pre-cooked chicken or meat are allowed.

Meat and fish broths, mushroom and strong vegetable broths, cabbage soup, borscht, okroshka are completely excluded.

— Bread and flour products prohibited, but not completely. It is allowed to eat wheat bread from flour of the highest and 1st grade, but only yesterday's pastry or dried. From sweet flour products you can dry biscuit, dry biscuits, well-baked non-bun rolls, baked pies (with apples, boiled meat or fish and eggs, jam) and cheesecakes with cottage cheese.

Rye and any fresh bread, pastry and puff pastry are completely excluded.

— Meat and poultry only non-greasy, without tendons and skin. Steamed and boiled dishes of beef, young low-fat mutton and edged pork, chicken, turkey are allowed. Low-fat veal, chickens and rabbit can be eaten, but only boiled. Steam cutlets, meatballs, dumplings, soufflé, mashed potatoes, zrazy and beef stroganoff from boiled meat are also allowed.

Fatty or sinewy meats and poultry, canned foods and smoked foods are completely excluded.

— A fish- you can non-greasy types without skin, in a piece or in the form of a cutlet mass. Fish can be cooked or steamed.

Fatty and salty fish species, as well as canned fish, are completely excluded.

— Milk products allowed, in particular, you can drink milk, cream, non-acidic kefir, yogurt. Fresh non-acidic cottage cheese and sour cream (but in small quantities), baked cheesecakes, souffle, lazy dumplings, puddings, mild grated cheese are also allowed.

Dairy products with high acidity, sharp, salty cheeses are completely excluded.

— Eggsyou can cook soft-boiled or in the form of an omelet, 2-3 pieces per day.

Hard boiled and fried eggs are completely excluded.

— Cereals- allowed semolina, rice, buckwheat, oatmeal. Porridge is boiled in milk or water, semi-viscous and mashed. You can also cook cutlets from ground cereals, cook vermicelli and finely chopped pasta.

Millet, pearl barley, barley and corn grits, all legumes and whole pasta are completely excluded.

— Vegetablesneed to be steamed or served in mashed form. You can use potatoes, carrots, beets, cauliflower, rarely - green peas. In the uncooked form, you can early pumpkin and zucchini. Fine dill can be added to soups. Tomatoes - only ripe, non-acidic and a maximum of 100 g.

White cabbage, turnips, rutabaga, radish, sorrel, spinach, onions, cucumbers, salted, pickled and pickled vegetables, mushrooms, canned vegetable snacks are completely excluded.

— Snacksacceptable, but only boiled tongue, liver paste, doctor sausage, dairy, diet, jellied fish with vegetable broth, sturgeon caviar, soaked low-fat herring and mincemeat, mild cheese, unsalted ham without fat.

All spicy and salty snacks, canned food, and smoked foods are completely excluded.

— Sweets. You can eat berries and fruits in boiled and baked form, mashed potatoes, jelly, mousse, jelly, stewed fruit, always in mashed form. You can also cream, milk jelly, sugar, honey, non-sour jam, marshmallows and marshmallows.

Acidic, insufficiently ripe, fiber-rich fruits and berries, uncooked dried fruits, chocolate and ice cream are completely excluded.

— Sauces and spices. Allowed moderate consumption of sour cream, fruit and milk-fruit sauces. Dill, parsley, vanilla, cinnamon are very limited.

Meat, fish, mushroom, tomato sauces, horseradish, mustard and pepper are completely excluded.

— The drinks. Light tea, tea with milk, cream, weak cocoa and coffee with milk are allowed. Sweet juices from fruits and berries, as well as a rosehip broth.

Carbonated drinks, kvass, black coffee are completely excluded.

— Fats and oils. You can - unsalted butter, premium melted cow, refined vegetable oils, added to dishes.

All other fats are completely excluded.

Modifications: 1A and 1B

Diet table No. 1 has two modifications: No. 1A and 1B. For table No. 1A, all dishes are prepared in liquid and porridge-like form or in the form of mashed puree. Eating is shown 6-7 times a day, while vegetables of any kind are strictly prohibited, as well as fruits and bread. Such a strict diet is prescribed in the first two weeks of an exacerbation of peptic ulcer, acute or chronic gastritis, and also a week after surgery on the stomach.

Table 1B differs from table 1A in the ratio of proteins, fats and carbohydrates and calorie content. Dishes are also prepared in liquid or porridge form, and you need to eat 5-6 times, vegetables, fruits and bread are prohibited. Table No. 1B is appointed after completion of the course of treatment using table No. 1A.

Gastritis is one of the most common diseases of the digestive system. The reason for the development of gastritis is malnutrition, which led to inflammation of the gastric mucosa. Symptoms of gastritis - pain in the upper abdomen, which worsens or disappears after eating. There are gastritis with high and low acidity of the stomach. With gastritis with increased secretion of pain in the stomach, an empty stomach occurs, in addition to them, the patient is tormented by heartburn, belching and constipation. This gastritis often develops into a stomach ulcer, so it requires mandatory treatment. With gastritis with a lowered acidity of the stomach, there may not be any pain in the abdomen, but after eating a feeling of fullness of the stomach and nausea, and sometimes diarrhea.

In most cases, the main method of treating gastritis is diet food, which is quite enough, so in this article we will focus on it, especially diet food is prescribed even during drug therapy. Products are selected according to the type of gastritis. But with any type of gastritis, overeating, snacks and food in the dry oven are unacceptable. It is necessary to take food in small portions at least 4-5 times a day. During the meal, one should not rush, and the food must be thoroughly chewed. With gastritis, it is useful to eat foods that do not irritate the gastric mucosa and help it recover on its own. These products include:

1. Cereals. For a long time porridge from oatmeal is an integral part of the diet of people suffering from diseases of the stomach and intestines. It is rich in fiber, which acts as a laxative, and its mucous component envelops the walls of the stomach and protects it from further irritation. An oatmeal breakfast with bananas, apples and pears is also beneficial for healthy stomach. oatmeal jelly and a decoction of a sheep.

2. Lean meat. The main principle for gastritis is that food should not irritate the stomach. Therefore, fried, fatty and smoked meat with gastritis patients must be completely excluded from the diet. Low-fat meats should be steamed or cooked on an immediate fire until it becomes soft. It is best to make meatballs from meat or to pass boiled meat through a meat grinder. Serve meat dishes without seasoning and spices. It is especially useful for patients with gastritis to eat diet rabbit or chicken meat without skin. Also, for gastritis, it is recommended to eat mashed soups from well-cooked lean meat.

3. Sea fish. Low-fat fish varieties in the form of cutlet mass or steamed pieces should be included in the diet of patients with gastritis at least 2-3 times a week. But when eating meat and fish, we must remember that proteins are not absorbed by our body without carbohydrates. A complete rejection of the use of sweet foods and flour products deprives the body of the main source of energy - carbohydrates, which leads to the expenditure of proteins for the energy needs of the body, and not to maintain muscle tone. Therefore, with gastritis, you should not completely abandon slightly dried crackers, cooked pasta and cereals.

4. Rice. Rice dishes have a positive effect on the gastric mucosa and protect it from further irritation. For gastritis, it is useful to eat milk rice soup or well-boiled rice porridge, cooked in milk. However, people who are prone to constipation, rice dishes are not suitable.

4. Potatoes. If you do not monitor your diet and your daily diet consists of a cup - for breakfast, a slice of pizza - for lunch and pans of fried potatoes - for dinner, then you should not be surprised if you begin to have a stomach ache by the age of 30 or after each meal heartburn will appear. Potato is a vegetable rich in potassium and starch. It is recommended to use it to restore the body and strengthen immunity in general. However, with gastritis, you can only eat boiled and baked potatoes, and the existence of fried potatoes, chips and french fries should be forgotten. And the most useful dish for gastritis is mashed potatoes.

5. Bananas. With gastritis, you can safely eat sweet apples and pears, black currants, bananas, cherries, raspberries, strawberries, but it is necessary to limit the use of citrus fruits, grapes and pomegranate. Choose overripe bananas; they are most easily digested by the stomach.

6. Zucchini. Zucchini does not contain acids and coarse fibers, so it is considered a dietary vegetable useful for gastritis. Stewed zucchini and squash caviar, cooked without the addition of garlic and spices, are especially useful for the health of the stomach.

7. Eggs. Eggs are rich in easily digestible protein; they contain a unique combination of trace elements and vitamins. With gastritis, boiled eggs or steam omelettes will bring maximum benefit, and you should not get carried away with fried eggs for diseases of the digestive tract.

8. Honey. In most cases, Helicobacter bacteria contribute to the development of chronic gastritis. To cope with them, you must take medicationsdestroying them. An effective natural antibiotic that fights infections is natural honey. It reduces inflammation of the gastric mucosa and strengthens the immune system.

9. Whole milk. With gastritis with high acidity, it is useful to drink whole milk, but not fat-free. It neutralizes the effect of gastric juice on the mucosa and eliminates heartburn. Kefir, yogurt, sour cream and cottage cheese have the same effect if they are fresh and non-acidic. But with gastritis with low acidity, it is better to refrain from drinking milk, and you can eat dairy products as much as you want.

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Table of contents of the subject "Violation of the Exchange of Sodium and Potassium.":