Are raspberries a dietary product? On the one hand, the low calorie content of raspberries makes it possible to include them in diets with strict calorie counting. The content of organic acids and vitamins makes it a medicinal product. On the other hand, it is not recommended to eat raspberries more than three to four tablespoons (a glass) per day due to their effects on the body. In addition, raspberries in large quantities can cause allergies.

Calorie content of raspberries, its beneficial properties and composition

How many calories are in raspberries? Raspberries are considered a low-calorie product, like most berries and fruits. The calorie content of fresh raspberries is from 42 to 50 Kcal per hundred grams. But the calorie content of fresh raspberries is different from the calorie content of raspberry jam. Due to the high sugar content in jam, the calorie content of raspberries in the form of jam is 270 Kcal per hundred grams. At the same time, the calorie content of raspberries in compote is only 10 Kcal per hundred grams. However, with different methods of consumption, different amounts of useful substances are retained.

Composition and calorie content of fresh raspberries: out of 42-50 kilocalories (depending on the variety), most of the calories in raspberries (37 kcal) come from carbohydrates. Raspberries are 87% water. Per 100 grams of raspberries there are only 8.3 grams of carbohydrates, 0.5 grams of fat and 0.8 grams of protein.

Raspberries are rich in vitamins and microelements. 100 grams of raspberries contain:

• 220 mg potassium;
• 22 mg magnesium;
• 19 mg sodium;
• 40 mg calcium;
• 37 mg phosphorus;
• 1.6 mg iron.

The combination of iron and folic acid (26 mcg per hundred grams) makes raspberries a product that helps fight anemia (lack of iron in the body).

Raspberries contain many different organic acids (0.5 grams per 100 grams): citric, malic, tartaric, formic, ascorbic and others. In this regard, raspberries contain a lot of vitamin C: 30 mg per hundred grams, or half of a person’s daily requirement for vitamin C.

Salicylic acid is an excellent antipyretic and is absorbed better than synthetic acid from aspirin. This makes raspberries a natural analogue of medicine for colds and flu. But for this, raspberries should not be heat-treated. Tea with raspberry jam reduces the vitamin C content of the product compared to fresh (frozen) raspberries. Raspberries also contain a lot of vitamin A (3 mcg per hundred grams), there are vitamins of group B (B1, B2), PP, E. Ellagic acid is an antioxidant, and copper works as an antidepressant.

Dietary fiber (2 grams per 100 grams) makes it possible to use raspberries to normalize intestinal activity.

Among the sugars, raspberries contain fructose, glucose and sucrose. But these are sugars that are beneficial to the body. Wild raspberries contain more sugars and acids compared to garden raspberries, but garden raspberries contain more salicylic acid. Due to the different sugar content in varieties, the number of calories in raspberries can vary from 42 Kcal to 50 Kcal per hundred grams.

Harvesting, storing and using raspberries for medicinal purposes

If you plan to use raspberries for medicinal purposes, and not just as a food product, it is better to replace traditional jam with raspberries ground with sugar. The calorie content of raspberries prepared in this way will not differ from the calorie content of raspberries in the form of jam. If you care about how many calories are in raspberries, you can use fructose instead of sugar. In this case, there will be fewer calories in raspberries with fructose, since fructose and sugar have the same calorie content, but fructose is sweeter. For one kilogram of raspberries, the consumption will be 1 kg of sugar or 600 grams of fructose.

If you want to minimize the number of calories consumed with raspberries, raspberries can be frozen or dried without using sugar. How many calories are in raspberries with this processing? About the same: the calorie content of dried raspberries is 46 kcal per hundred grams. When drying, it is better to dry the berries in the shade, without additional processing. After this, raspberries should not be added to hot tea; it is better to eat them separately (with the exception of diaphoretic teas). Freezing is done in the same way as when preparing other berries.

Dried raspberries are used for colds, flu, high blood pressure and bleeding, to prevent anemia. It can also be used as a stress reliever.

For diaphoretic tea, 2 tablespoons of dried raspberries are poured with a decoction of boiling water. The fact is that vitamin C is destroyed less at temperatures of 100 degrees and 30 degrees than at an average temperature of 60-70 degrees Celsius.

You can't find many people around the world who don't like raspberries. Basically, everyone loves this fragrant and sweet berry, both adults and children. Raspberry bushes can reach 1.5 m in height. There are a huge number of raspberry varieties. It is quite understandable why people who are trying to lose weight and care about their weight are interested in the question of how many calories are in raspberries.

Calorie content of raspberries

And for people losing weight, the composition and calorie content of products come first.

To arm yourself with the most accurate information, let’s consider the calorie content of raspberries in its different forms:

• calorie content of fresh raspberries - 42 calories per 100 g;
• calorie content of raspberry juice - 100 calories per 100 g:
• There are 241 calories in 100 g of dried raspberries.

The calorie content of raspberries with sugar is 180 kcal per 0.1 kg. This indicator is not very acceptable for people who are on a diet. It is best to eat a handful of fresh berries. This way you won’t harm your figure and get the maximum benefit from the berries.

The same can be said about raspberry jam. 100 grams of this delicacy contains 270 kcal. But if you make yourself a raspberry cocktail by blending berries and low-fat milk, you will get a drink with a calorie content of 80 kcal per 100 ml. This is an excellent dish for people losing weight, which can replace, for example, a second breakfast or afternoon snack.

As for the calorie content of frozen raspberries, 100 g of such a product will contain only 30 calories. This is great news for those who have set a goal to lose extra pounds. After all, by consuming these berries, you will not only not gain weight, but also get all its beneficial substances. It has been scientifically proven that when frozen, raspberries do not lose their beneficial properties, and vitamins and microelements are not destroyed at all. The same applies to heat treatment. This is one of the few berries in which all the vitamins remain intact even after cooking.

Thus, if you love raspberries and the calorie content per 100 grams is not the last thing for you, then you should understand that in different forms this berry has different calorie content. But in general, this product is considered low-calorie, and can safely be included in the diet of people losing weight, as a source of valuable vitamins, acids and minerals.

Glycemic index of raspberries

People who know first-hand what diabetes is will most likely be interested in the glycemic index of raspberries. This is the rate at which blood sugar rises after eating berries. Diabetics and people with metabolic disorders need foods with a low glycemic index.

Note that the sugar content in raspberries is quite high - about 11-12%, and the glycemic index of raspberries is at around 25-40 units. The exact figure depends on the variety of berry in question.

Chemical composition of raspberries

It is impossible not to pay attention to such an issue as the composition of raspberries. In its composition, this beautiful berry resembles a real treasure trove of vitamins and minerals. So, it contains:

• fiber (5-6%);
• fructose and glucose (10-12%);
• mega-valuable organic acids (malic, salicylic, ascorbic, citric, folic);
• fatty acid;
• vitamins A, beta-carotene, B1, B2, B5, B9, B6, B12, E, H, PP;
• coloring and tanning agents, pectins;
• minerals (iron, calcium, boron, zinc, potassium, magnesium, cobalt, phosphorus, copper).

It is worth noting that all of the above substances in this berry are in excellent balance with each other and are perfectly absorbed by the human body. This makes raspberries a product that meets the criteria for a low-calorie diet.

The nutritional value

It is not necessary to say that the nutritional and energy value of raspberries is at a high level. This berry is not suitable as a main lunch meal, since it will not be able to saturate the body of an adult with the required amount of proteins, fats and carbohydrates.

The nutritional value of raspberries per 100 grams is:

• 0.8 proteins;
• 0.3 fat;
• 14.1 carbohydrates.

Moreover, if you take dried berries, their BJU will be as follows:

• 4.2 proteins;
• 2.6 fat;
• 43.4 carbs.

Today you can prepare various delicacies from raspberries. These are jellies, marmalades, compotes, jams, jams, cocktails, ice cream, etc. And at the same time, the dishes will not only be very tasty, but also healthy. The main thing is to use raspberries wisely. And, as we have already written, this delicacy has every right to be on the table of people who adhere to the principles of a healthy diet or are on a diet.

The total calorie content of fresh raspberries per 100 grams is 45 kcal. 100 g of berries contains:

• proteins – 0.75 g;
• carbohydrates – 8.4 g;
• fats – 0.5 g.

The composition of the berry is pleasantly surprising. The product contains sufficiently large quantities of useful organic acids, vitamins A, C, group B, as well as natural fatty oils, easily digestible sucrose and fructose, pectin, fiber, and flavonoids. Micro- and macroelement composition is represented by zinc, copper, cobalt, iron, magnesium, potassium.

The total calorie content of frozen raspberries per 100 grams is 31 kcal, that is, almost 1.5 times less than that of fresh berries. After freezing, the product contains significantly less healthy fats and carbohydrates, so we recommend that you choose fresh berries.

Benefits of fresh raspberries

Everyone knows the benefits of fresh raspberries for treating colds. Tea with fresh berries will be an excellent remedy for coughs and chills.

Other useful properties of the product traditionally include:

• excellent diaphoretic qualities of raspberries, thanks to which it is actively used not only for colds, but also for weight loss;
• fresh berries can be included in any diet. As already mentioned, the calorie content of fresh raspberries per 100 grams is only 45 kcal;
• if you want to strengthen your immune system, add raspberries to your diet. The product has a rich vitamin composition, therefore it is recommended as a general tonic;
• Magnesium contained in the berry helps cope with stress and depression;
• due to the high content of copper, iron and folic acid in raspberries, the product is considered an effective remedy for the prevention of anemia;
• The antioxidant properties of raspberries have long been known;
• Raspberry essential oils have an appetite stimulating effect;
• berry fiber stimulates the functioning of the intestinal muscles;
• raspberries are a natural laxative, therefore they are actively used for constipation;
• berry pectins remove heavy metal salts from the body;
• Phytosterols found in raspberries prevent atherosclerosis;
• Vitamin P contained in berries strengthens the walls of blood vessels in the circulatory system.

Harm of fresh raspberries

Despite the extreme usefulness of the berry, let's say a few words about the dangers of fresh raspberries. People suffering from peptic ulcers, kidney failure, nephritis, gout, and allergic reactions to the oils contained in raspberries should avoid using the product.

In very limited quantities, the product is allowed when taking medications that slow down blood clotting, exacerbations of bronchial asthma, and also during pregnancy.