Compatibility table for weight loss products. Separate food rules. How the body digests food

These are the basic principles of food pairing, just take it as it is without having to write lengthy articles about why this is the case with every example! Make sure there is a logical and scientific explanation behind every example given! Fruit doesn't mix with anything - when you eat fruit, wait at least 30 minutes before eating anything else. Many fruits don't go well with each other. It is best to take one type of fruit, after 30 minutes use another type to avoid unwanted effects.

Fruits and vegetables don't go well - choose fruits or vegetables, but NOT both. Fresh milk and fruit are incompatible - many of today's "nuisances" or "shakes" are completely incompatible. Fresh milk and yogurt are incompatible. - Fresh milk and fish are a very toxic combination - this also applies to yogurt.

Fresh milk and meat are incompatible - traditionally Ayurveda is a 100% vegetarian diet, but if you eat meat try not to be more than 2 times a week, best for lunch and never for dinner and avoid pork and sea delicacies such as shrimp and mussels.

Even "organic" soy milk is difficult to digest and has been directly linked to the rising incidence of diabetes. Peanut Butter - Peanut butter is a toxic nut and should be consumed in small amounts. Although it is very rich in protein, peanut butter is filled with toxins and harmful substances.

The basic rule in Ayurveda is that the core of the kernel should never be swallowed! Regular espresso, Swedish in a filter jug, or Turkish coffee is really good, as long as it's not overused with milk and raw, brown sugar. Honey should not be heat treated. Honey used in cooking or mixed with hot drinks changes its structure and makes it toxic and unbearable for the digestive system. That is why hot tea with honey is a big NO according to Ayurveda.

Eat honey if you have good digestion and separation, but only at room temperature one spoon per day. If you follow these simple principles, there is no need to worry about proteins, vitamins, minerals or fats! Human body designed to use food and free it from the rest. All we have to do is not overload digestive system incompatible products or products of an artificial nature, which ultimately leads to an imbalance in the body and diseases.

Already in ancient times, people thought about the separate use food products. According to the ancient physicist Celzi, “The mixing of substances in the stomach, characterized by different speeds and difficulties in processing, leads to food poisoning and, ultimately, to poisoning the body.” It follows from this that foods should be consumed in such a way that they do not harm the human body. And what is Gilbert Shelton's opinion on this matter? The initial impression of his system is usually that there are too many taboos on it.

But at the same time, people are convinced that forbidden things are as much as they are allowed. Or, in other words, it is not so difficult to find a perfectly acceptable replacement for an unfavorable combination of products. Animal Proteins The most difficult food to digest. It is for this reason that many restrictions are associated with them. For all types of meat, a combination of green vegetables is useful, which helps in the processing of food in the stomach and in lowering cholesterol. Preferably, vegetables have low level in starch. The combination of animal proteins with starchy vegetables is not very good, but is more acceptable than bread, cereals and pasta.

The combination of meat with other animal proteins, according to Shelton, is absolutely unacceptable. However, in daily meals, people often mix different proteins, not taking into account the fact that each of them requires special juices for digestion and different processing times.

The essence of separate nutrition

Fish nutritionists believe that fish is no less difficult to digest animal protein than meat. But the attitude towards him can be more gentle. Legumes These vegetables are compatible with all products except milk. They are rich in starch and valuable vegetable proteins. However, this is also the reason for their difficult absorption by the body. Legumes pair well with fats, starchy vegetables, and leafy vegetables.

Butter and cream The combination of fats and animal proteins is absolutely unacceptable, according to Shelton. Only green and raw, non-starchy vegetables can mitigate the adverse effects of the combination of proteins and fats. Sour cream is categorized as fat, not protein, as this is sometimes misunderstood. It is incompatible with meat products, sugar, nuts and, of course, milk.

Bread, cereals, potatoes. These foods are called "starchy" nutritionists. The head devoted to them does not look as gloomy as about meat or milk. However, the ban on combining animal protein with starchy foods is perhaps the most important rule in a separate diet. Excess starch that cannot be fully absorbed accumulates in the cells as fat deposits. "Nature doesn't make sandwiches!" Shelton says. Indeed, the initial processing of foods containing protein and starch takes place in a different environment.

Proteins need acidic environments, while starch is alkaline. Therefore, it is considered unacceptable to mix sausages and meat with bread, pasta, etc. otherwise, the liver is literally overloaded to save the body from poisoning. Thus, it is best not to mix these two food groups at the same meal. Bread should be considered as a separate food. You can, for example, combine it with green vegetables and those that do not contain starch, but do not use it as an addition to any dish.

However, breads made from plump, whole grains are treated more leniently. Shelton advises using it with vegetable salads. Pickled fruits, tomatoes Tomatoes differ from all other vegetables in their high content of organic acids - citric, malic, oxalic, and, in terms of their nutritional properties, they are similar to sour fruit. Don't eat protein and starches in combination with acids, Shelton writes, emphasizing the special harm to such combinations. Indiscriminate consumption of lemon, grapefruit, orange and tomato juice at any time, both during, before and after meals, is considered the cause of gastrointestinal diseases.

Under their influence, pepsin is completely destroyed, and the bucket's saliva ceases to act. To do this, it is advisable to consume acidic fruits and tomatoes 30 minutes before the main meal. Even young children can be given milk 30 minutes after eating sour fruit or tomatoes. Remember that it is undesirable for tomatoes to be heat-treated. There is a good reason for this - therefore, the organic acids contained in them are converted into an inorganic state, which leads to salt degradation, the formation of kidney stones, etc. So, consume only fresh raw tomatoes.

Sweet berries, dried fruits We must remember that fruits - both pickled and sweet - should not be combined with anything, as they are digested in the intestines and stored in the stomach for a longer time. Shelton believes that this rule applies to melons and melons in particular.

Green and non-starchy vegetables This includes aromatic leafy plants, lettuce, cabbage, green onion and onion heads, garlic, cucumbers, eggplant, sweet peppers, green peas. Can be mixed with all products except milk. Radishes, turnips and beets are considered semi-finished products.

Starchy vegetables These are beets, carrots, horseradish, parsley and celery roots, pumpkins, zucchini, cauliflower. Their combination of sugar is absolutely undesirable, as it causes strong fermentation. These vegetables are the best addition to other starchy foods.

Incompatible foods

Milk It perfect food and not an addition to the meal that accompanies breakfast, lunch or dinner. Flowing into the stomach, the milk must be compressed under the action of acidic juices - this is necessary for processing. Nutritionists do not recommend its preparation - when it is subjected to heat treatment, it loses its property. If there is another food in the stomach, the milk particles wrap it up and isolate it from the gastric juices. And although the milk is not processed, the food remains unprocessed, rot and the digestion process slows down significantly.

Indicates that dairy products should also be carefully combined with other types of products. Cottage cheese contains elusive milk protein - casein. Sour cream and cheese are yogurt-like products, so the combination is perfectly acceptable. Cheese The best cheese is what is closest to homemade cheese. The combination of proteins and fats in cheese slows down the breakdown of food, so it is best paired with pickled fruits and tomatoes. Cheeses and dairy products are homogeneous in cheese, so they are completely compatible.

Eggs It protein product which is not easy to absorb. Nutritionists have always recommended that eggs be consumed in limited quantities. However, combining them with green and non-starchy vegetables neutralizes excess cholesterol. It is also acceptable to combine eggs with a small amount of cottage cheese and starchy vegetables.

Nuts As far as their compatibility with other foods, Shelton likens them to a siren. Nuts are easily digested with vegetable fats. Sugar "Don't eat protein and starches with sugar!" Shelton said in one of the chapters of his book. All sugars interfere with the secretion of gastric juice. Salina and gastric juices are not required for their processing: they are digested in the intestines. Consumption of sugary foods in combination with other foods results in stomach retention and decreased activity as they quickly begin to ferment.

Signs of malnutrition

Therefore, Shelton is categorically against eating small children with impulses containing sugar, bread with jam and jam, sweet milk. DETECTOR RECOMMENDATIONS BIO GROUP. As soon as such blood flowed in the veins of the Cromanians. They were experienced and fearsome hunters who were not afraid of rivals in the animal kingdom. The source of energy for these ancient people was the protein contained in the meat. That is why people with blood type 0 are the most active meat consumers today. Moreover, animals of animal origin and intense physical exertion have an extremely beneficial effect on representatives of this blood group.