Constant hunger in the stomach. Hungry abdominal pain

What to do with a desire that does not obey reason? Follow his lead or try to figure out where "legs grow" from? It's a shame when a constant feeling of hunger controls us, and not vice versa.

Limiting oneself in food is not easy, as well as forbidding breathing. Finding out the source of the problem will help not to fight the bad habit of “jamming everything,” but eliminate the very need for it.

Reasons for constant hunger

Our desires are a reflection of reality. Sometimes they seem to us spontaneous and random, but this is not so. If you try, you can find a logical explanation for everything.

Pathology of the psyche

Damage to the brain leads to impaired functions of the centers of saturation and hunger. At the same time, neurons do not receive signals that a person is full and continue to stimulate appetite. This is extremely rare, but may be the reason for the condition in question.

Stress

People, as a rule, act according to a scenario familiar to many: chocolate troubles small troubles, serious dinner with a serious dinner. Yummy encourages a person, replaces him, at least for a while, with the “hormone of happiness”.

The subconscious mind manages to consolidate such a habit and as a result, any failure or stress has to be “brutally” seized in order to get rid of a condition where hunger hurts and stomach cramps. Although it is much more useful to walk, meet friends, play sports, watch a movie or read a book.

Diet

Doctors call nutritional restrictions the best provocateurs of increased appetite. The ban is perceived by the brain as stress, so it includes an automatic program for the self-preservation of the biological species, so that the individual does not die from exhaustion, and increases appetite.

Hypodynamia

Often it becomes a cause of boredom and the resulting desire to eat something, but in fact, it slows down the energy metabolism in cells and the absorption of glucose.

Antibiotic therapy

Some medicines, for example, antibiotics, disrupt the metabolism of carbohydrates, reduce the activity of the "power stations of the cell", that is, mitochondria.

Hormonal imbalance

Appetite is associated with the functioning of the thyroid gland and the entire endocrine system. The imbalance is aggravated by hormonal-based drugs.

Smoking

The decision to say goodbye to a cigarette is often accompanied by a feeling of hunger. So, instead of one health problem, another appears. Manufacturers add appetite suppressants to tobacco products so that people eat less and smoke more. Hunger is released if portions of substances that restrict appetite do not enter the body. As a result, a person eats everything and a lot.

Minimal servings

The nutritional scheme, the essence of which is frequent meals, but in small volumes often leads to a feeling of ongoing hunger. The thing is that the feeling of fullness does not occur, since the walls of the stomach do not stretch. Receptors are not excited by a small snack and do not perceive it as a full meal. That is why one cannot escape from a brutal appetite, even if one makes 10 or more snacks for oneself. On such pseudo-diets, kilograms are not reset, but, on the contrary, are gained.

Substance deficiency

If the body does not receive mineral salts, amino acids or vitamins, then the stomach is not easy to signal, but "screams" about an aggravated feeling of hunger. So originally, our body reports on the need to replenish the necessary substances. This can only be done through nutrition, which means we again want to eat.

Glucose

It is known that with an increased concentration of grape sugar in the blood, hunger is quenched. But not all cells perceive and absorb glucose as an energy source. This happens when the plasma membranes have lost the ability to perceive the effects of insulin or due to an acute lack of hormone.

A constant feeling of hunger in pregnant women

The factor that provokes the need for food in women in position is the restructuring of the hormonal background. With changes in the body, new desires come, for example, to eat previously unloved or incompatible foods. All this is the norm for expectant mothers. But the belief that you need to eat for two is wrong. This habit cannot lead to anything other than health problems.

Pregnant women often suffer from depressive states, which also jam with chocolate. The most severe hunger overcomes them in the early stages.

A competent gynecologist will explain the cause of the condition and its consequences. Practical advice will help the expectant mother get rid of hunger, so as not to overeat and exclude:

Varicose veins.
Diabetes.
Kidney disease.

Here are a number of rules, the implementation of which is able to pacify hunger during pregnancy:

An acute desire to eat will pass if you drink a glass of water, but only an hour after eating.
Acidic foods increase appetite, so it is advisable to limit their intake.
Fiber from vegetables satisfies hunger.
For prolonged saturation, protein is needed, which is better to steam.
With nuts, cottage cheese and fish, the body receives the necessary calcium.
Eat should not be on the go, but at the table and slowly. Do not be distracted by extraneous irritants such as books, newspapers, magazines, talking on the phone.
Pleasant activities will save you from idleness and the desire to once again look into the refrigerator.

A constant feeling of hunger in a child

The doctor will figure out the causes of the phenomenon. Provocateurs are considered:

Diseases
Increased mental stress.
Stressful situations.
New or wrong diet.

In the absence of damage to the nervous system and internal organs that can cause a constant feeling of hunger after eating, parents are recommended to observe the following rules:

Provide 4-5 meals a day.
Give the baby drink clean water.
Cakes and pastries to replace fiber.
Play more with children, while hiding sweets and buns away.
Make sure that the portions of the baby are not the same as in adults.
Prohibit eating from your computer or TV.
Avoid eating foods that stimulate appetite.
To solve the problem, involve children's nutritionists and psychologists who will determine what reason makes the little person constantly eat.
To teach children how to relate to food.

By establishing a diet and diet, you can help your child grow and develop harmoniously, while getting rid of constant hunger, and with it obesity or other serious health problems.

What to do if tormented by constant hunger

An increased appetite is an occasion for examination to identify diseases of the endocrine and digestive systems.

With dysbiosis, along with the alignment of the bacterial background, the desire to disappear. Someone will need only a consultation with a psychologist, because neurotic causes are the basis of eating disorders.

Radical methods of combating hunger in the form of prohibitions are fraught with depression, as well as a complex of guilt for a restless appetite. Favorite business, feasible physical activity and new pleasures will help you get distracted.

As for recipes related to nutrition, it is better to give preference to fresh vegetables not to fruits, but to greens and vegetables, in which there is a lot of fiber. After all, apples and pears have a high level of organic acids, which perfectly stimulate appetite.

The temptation to eat yummy for dinner is nothing left if you brush your teeth early and get ready for bed. You can deceive hunger by brunch, when physiological indicators of appetite are at a minimum.

The natural accelerators of metabolic processes include;

Sex.
Yoga classes.
Massage.
Walks.
Physiotherapy.

If, after breakfast, you "face starvation", then not a cup of coffee, but dried fruits and nuts will help. They will be able to survive with them before lunch, and the figure will be preserved.

Hunger after eating: how to cope on your own

Often, immediately after eating, a feeling of hunger appears, even though enough food has been eaten.

There are a lot of reasons for this phenomenon, but you can easily deal with them yourself.

Hunger after eating: what is the reason, reasons ^

The feeling of hunger is a peculiar signal of the body that it needs energy. This phenomenon is considered absolutely normal if eating does not lead to recruitment excess weight, and the appearance of diseases that occur against the background of obesity.

Why there is no satiety after eating: reasons

Why hunger after eating does not go away? This may be for several reasons:

Stress: in this state, the body accumulates energy, trying to make "reserves". A person has a desire to eat something, and, as a rule, these are sweets containing fast carbohydrates, due to which weight gain occurs;
Mental stress: with high mental activity, the body actively consumes glucose, which causes the desire to replenish it through the use of food. The opinion that energy is needed only by athletes is quite common, but erroneous: people who work as engineers or in another industry where huge mental concentration is required consume no less calories than those who work in the gym. It is because of the impossibility of observing the diet that they have to bite at best with nuts or dried fruits;
False hunger. It can occur at a psychological level, or when the body lacks substances: calcium, magnesium, sulfur, chromium, phosphorus, etc.

Also, a constant feeling of hunger, even after a meal, may appear during a diet, and in this case it is necessary either to increase the amount of water consumed or to choose a different method of losing weight.

Feeling of hunger in the stomach after eating often occurs due to diseases:

Pathology of the nervous system;
Hormonal imbalance;
Diseases gastrointestinal tract or endocrine system.

What food vagaries mean: what the body lacks

If after a meal you want to eat some fatty dish - this indicates a lack of calcium: it is present in dairy products, almonds, hazelnuts, pistachios, oatmeal, peas and barley groats.
If there is a craving for salt - perhaps there is not enough sodium or chlorine. Such elements can be obtained from seaweed, mussels, anchovies, shrimp, squid, sturgeon, crayfish and crabs.
Craving for confectionery products often indicates a lack of phosphorus, sulfur or chromium - they are found in raisins, poultry, broccoli and fresh fruits.

Hunger after eating does not pass: what to do, the best remedies and recipes at home ^

Hunger after eating: advice from nutritionists and psychologists

Feeling of hunger and nausea after eating

Such symptoms may indicate hypoglycemia or gastrointestinal diseases, in which case you need to see a doctor. If there is no doubt about the absence of diseases, then the following drugs will help:

Motilium;
Activated carbon;
Tea with ginger or lemon;
Peppermint infusion: brew several leaves in a glass of boiling water, wait 10 minutes, filter and drink.

Hunger after eating during pregnancy

The constant desire to eat something in this case is explained by a change in the hormonal background. In order not to gain a lot of excess weight, but also not to go hungry, you can use small tricks:

Fatty meat should be replaced with chicken or turkey;
Instead of sweets and cakes, eat fruits and dried fruits;
Completely exclude spicy dishes from the menu, as they only increase appetite.

Hunger after eating in children

Check your% body fat, BMI and other important parameters

Floor

Activity level

The child’s body is constantly growing, and in some cases consumes more energy than it receives. To eliminate malnutrition, it is recommended that you teach your child to proper nutrition, and also give him linseed oil according to the following scheme:

20 ml before each meal;
You can use oil for no more than 1 month.

If, in addition to a strong feeling of hunger after eating, there are symptoms such as nausea, pain in the abdomen, heaviness, etc., it is necessary to be examined by a gastroenterologist.

Feeling of hunger after eating with gastritis

With this disease, it is first necessary to switch to 4-5 meals a day. It is often because of high acidity the stomach is constantly hungry, and in order to cope with such a problem, the following drugs will help:

Omeprazole;
Esomeprazole

Hunger for pancreatitis

With pancreatitis, an unreasonable craving for food occurs quite rarely, especially during periods of exacerbation. If this phenomenon worries, you need to pass a number of tests:

Ultrasound of the pancreas;
Analysis for the content of pancreatic elastase.

In this case, the causes of constant hunger can be identified only with the help of research, and further treatment should occur only under the supervision of a doctor.

What to do with hunger: folk remedies

To reduce appetite, you can use natural infusions:

Grind 3 cloves of garlic, brew in 200 g of boiling water and leave for a day. Take daily at 1 tbsp. l before bedtime;
Cut the leaves of mint and parsley, mix 0.5 tbsp. l., brew in a glass of boiling water, take after 30 minutes;
We cook 0.5 kg of plums and figs in 3 liters of water until 2.5 liters of water remain in the pan. A decoction is consumed before eating 0.5 cups.

First of all, if after eating there is a feeling of hunger, you need to pay attention to your health: as a rule, this problem is accompanied by pain in the abdomen. It is also advisable to take hormone tests, because fasting can indicate hormonal failure. If there is no doubt in good health, then you need to change your diet:

Eat fractional servings, but 4-5 times a day;
Eat only healthy foods that do not contain a large number animal fats;
Eat more protein and slow carbohydrates: such substances are found in lean meat, fish, fruits and vegetables;
Instead of sweets for snacks, use fruits, drink juices, compotes and water - they reduce appetite.

Who has not heard the old proverb, which claims that hunger is not an aunt. As a matter of fact, no one argues with this, however, hunger prevents many from living not only with a constant desire to chew something, but also with pain, which is sometimes quite severe.

But it should be understood that the so-called hungry abdominal pain is not just a need to eat, but an important symptom of some serious disease of the gastrointestinal tract, which can be very dangerous.

A few words about gastralgia

Gastralgia in medicine is usually called pain in the stomach, which has a cramping nature (grab - let go). Most often, such pain is felt in the left side and sometimes begins simply with a feeling of discomfort.

Irradiation of pain can also be observed, that is, pain can spread outside the diseased organ or area, when the pain can be felt not at all where the diseased (affected) organ is located. For example, diseases of the stomach can make themselves felt with pain in the left hypochondrium (under the ribs that are located on the left side of the chest).

However, pain itself is only one of the clinical manifestations, on the basis of which it is impossible to establish a diagnosis. As a rule, pain is accompanied by other symptoms that are characteristic of various digestive disorders (gastrointestinal tract function).

It should not be forgotten that gastralgia (stomach pain) can occur for completely different reasons, which are not always associated with diseases of the gastrointestinal tract. Stomach pain can be caused by stressful situations, and some neurological diseases.

And since pain in the stomach can have a completely different etiology (different reasons), it should be considered only in combination with other symptoms, which appear almost simultaneously.

This may be the presence or absence of burping; different intensity of pain; time of occurrence of pain (time of day and time relative to food intake); the presence of nausea and / or vomiting; the appearance of diarrhea; bloating and other symptoms, any of which can be very important for establishing the correct diagnosis and prescribing the necessary adequate treatment.

One of the manifestations of gastralgia can be a hungry stomach pain.

Hungry stomach pain

Do not console yourself with the hope that a hungry stomach pain is a random phenomenon, because a hungry stomach pain always appears only in diseases of the gastrointestinal tract and can be considered one of the undeniable symptoms of such diseases.

Attention! You should distinguish between a normal feeling of hunger and a hungry stomach pain.

Hunger pain occurs almost always at the same time as a feeling of hunger or shortly after the feeling of hunger appears. If we are really talking about hungry pain, then one of its signs is the disappearance of pain after eating, even if the portion of food was minimal.

In no case should you use snacks as a “cure” for such pain, since snacks, although they calm the pain, can blur the clinical picture and “hide” important symptoms, which, most likely, indicate some kind of disease that requires serious and immediate medical attention.

Hungry pain in the stomach can be one of the symptoms of the launched inflammatory process of this organ, when the mucous membrane of the stomach is seriously damaged, inflamed and damaged (that is, a symptom of chronic gastritis and / or stomach ulcer). Such pain is concentrated in the epigastrium (people say "under the pit").

Attention! “Under the spoon” is the place where the ribs connect over the stomach. This is the place in medicine called the initial (or cardiac) section of the stomach.

Unpleasant or painful sensations under the spoon (the junction of the ribs above the stomach has the shape of a spoon) occurs in many cases, and pressure on the epigastric region ( top part stomach under the ribs) causes very tangible discomfort.

Such sensations can be noted with the appearance of the usual feeling of hunger, with some diseases of the stomach (for example, with gastritis), with helminthic invasions, sometimes with manifestations of early pregnancy toxicosis; as well as myocardial infarction (one of possible symptoms), at.

In addition, unpleasant sensations in this area can arise in a stressful situation (anxiety, fear, a sense of impending danger or trouble) - and then it comes to a psychological / neurological factor.

Hungry pain in the pit of the stomach can be a symptom of duodenitis (an inflammatory disease of the mucous membrane of the duodenum or the entire duodenum) or, sometimes, peptic ulcer. With these diseases, other symptoms are possible, among which heartburn, nausea, and vomiting are especially indicative, which can occur with very severe pain and alleviate the condition (emetic masses are acidic).

With a hungry stomach pain, a protective reaction of the body may occur in the form of a complete lack of appetite (this is a psychological protective reaction of the body in response to the inability of the gastrointestinal tract to digest food).

If hunger pain does not have a constant intense nature, but intensifies at night, it can be triggered by hormonal imbalance. This is especially often observed in cases where the body categorically refuses to eat during the day, but at night there is not just a feeling of hunger, but a hungry pain of a pulling nature.

What to do when a hungry stomach pain appears?

Once again, you need to pay attention that in any case, a hungry stomach pain indicates a serious illness. Most often we are talking about a disease of the gastrointestinal tract, but hormonal disorders and psychological problems are quite possible. Since it is impossible to determine the cause of hunger pain and make a diagnosis, respectively, in this case, some rules should be followed.

First, you need to contact a gastroenterologist who can prescribe the necessary clinical studies and laboratory tests in each individual case or redirect to another specialist.
Secondly, even without an accurate idea of \u200b\u200bthe diagnosis, it is very important to carefully follow a diet. In case of hungry pain in the stomach from the menu, it is necessary to completely exclude any food with a high content of fats (especially animal origin), refuse any fried foods, as well as spicy foods and seasonings. Alcohol is strictly contraindicated.
Thirdly, the food should be warm, especially for first courses. Warm cereals, including buckwheat, oatmeal, are very useful.
Fourth, steaming should be considered the best way to prepare fish and / or meat dishes with the necessary diet in this case.
Fifth, if there is a hungry stomach pain, then any diet for weight loss is strictly contraindicated.

Attention! If there is a hungry stomach pain, then you must immediately consult a doctor. It is extremely unreasonable to postpone a visit to a doctor - in some cases this can cause very dangerous consequences.

You can relieve hunger pain even with a small portion of food, however, food should be gentle and not overload the gastrointestinal tract.

When hunger pain occurs, the nutrition should be fractional: up to five to six times a day, but in small portions.

As a snack, in no case should you use any industrial snacks that are designed to be eaten on the go and have a significant shelf life. This undesirable group of products includes chocolate bars, potato and other chips, corn sticks, popcorn, peanuts with salt or sugar, a variety of industrial crackers.

Snacks have a very high calorie content (they contain a lot of fats), so they can really quickly satisfy hunger, but they contain very few substances useful for the body (vitamins, micro and macro elements), therefore nutritionists and gastroenterologists consider such snacks to be unhealthy foods.

Dried but not roasted nuts (almonds, walnuts, cashews, hazelnuts) can be a healthy alternative to traditional snacks; pumpkin or sunflower seeds, slices of hard cheese; if there are no contraindications, then fresh fruits or vegetables (for example, apples, plums, peaches, carrots, cucumbers); dried fruits (e.g. dried apricots, prunes, dates); Self-made bread crumbs in the oven or in the microwave without the addition of fats, salt or sugar.

Attention! In case of problems with the gastrointestinal tract, suitable snacks (products that do not require heat treatment for small snacks) should be coordinated with your doctor.

With diseases of the gastrointestinal tract, including with hungry pain, you can use infusions or decoctions medicinal herbs.

Aira rhizome broth

A decoction of calamus rhizomes has anti-inflammatory, antibacterial, choleretic, disinfectant and tonic effects. This broth has the ability to significantly improve the work of the gastrointestinal tract, enhances the secretion of gastric juice, stimulates the pancreas and liver.

You will need:

Dry vegetable raw materials of calamus rhizomes - 10 g (1 tablespoon);

Cooking: Grind dry plant raw materials of calamus rhizomes and place in glass or enameled dishes, pour in chilled boiled water. Bring to a boil and simmer over low heat under a lid in a water bath for 15 minutes. Remove from heat and insist at room temperature for 45 minutes without removing the lid. Strain the broth, squeeze the plant material. Add boiled water to bring the volume of infusion to 200 ml.

Application:

For adults : half an hour before a meal, 50 g (1/4 cup) up to four times a day (a portion of the broth prepared in the morning is designed for one day of intake). Before use, the broth must be shaken (shaken).
For children : the required dosage is determined by the attending pediatrician depending on the age of the child (the minimum single dose is one tablespoon; the maximum single dose is 50 g (1/4 cup). The frequency of administration is the same as for adults.

Chamomile decoction pharmacy

Chamomile pharmacy is known as an excellent (one of the best) antispasmodic and anti-inflammatory drugs, therefore, a decoction of chamomile pharmacy is successfully used to treat inflammatory processes (both acute and chronic) of the mucous membrane of the gastrointestinal tract.

You will need:

Dry vegetable raw materials for chamomile pharmacy - 10 g (3 tablespoons);
Boiled water, cooled to room temperature - 200 ml (1 cup).

Cooking: Dry vegetable raw materials of chamomile pharmacy should be placed in glass or enameled dishes, pour boiled water. Bring to a boil and simmer over low heat under a lid in a water bath for 15 minutes. Remove from heat and insist at room temperature, without removing the lid, until completely cooled. Strain the broth, squeeze the plant material. Add boiled water to bring the volume of infusion to 200 ml.

Application:

For adults : Half a cup of warm broth should be taken up to four times a day after meals. Before use, the broth must be shaken (shaken).
For children : the required dosage is determined by the attending pediatrician depending on age (the minimum single dose is one tablespoon; the maximum single dose is up to a quarter cup. The frequency of administration is the same as for adults.

Flaxseed decoction

A decoction of flax seeds covers the mucous membrane of the gastrointestinal tract with a thin layer and protects it from irritation, and also has an anti-inflammatory and regenerative effect. Flax seeds are used in almost any inflammatory process of the gastrointestinal tract, including esophagitis, gastritis with any acidity, peptic ulcer and duodenal ulcer, as well as enteritis, colitis and other diseases.

You will need:

Dry plant material - 3 g (1/2 teaspoon);
Boiling water - 100 ml (1/2 cup).

Cooking: Place dry flax seed vegetable raw materials in glass or enameled dishes, pour boiling water and shake thoroughly for 15 minutes. Strain the broth.

Application: 1/4 cup warm broth should be taken three times a day half an hour before meals. A decoction of flax seeds can be taken only freshly prepared!

Attention! The stable therapeutic effect of the use of medicinal herbs is ensured only with careful and constant use for a sufficiently long time, which is determined by the attending physician in each individual case (individually), but at least two months.

The pharmacy chain offers not only dry herbal raw materials for medicinal herbs, but also filter bags, which are very convenient for use, especially outside the home (for example, at work). Instructions for use for such filter bags are available on the package or on the package insert.

Attention! Before using any medicinal herbs, you should consult your doctor.

conclusions

Probably, since primitive times, generous and satisfying food has been a symbol of prosperity. Unfortunately, such a perception of food is not uncommon today, although everyone knows that too plentiful food does not bring any benefit to the body.

And to our great regret, the harm from “gluttons” is very often expressed not only in excess weight, but also in diseases of the internal organs and body systems, including diseases of the gastrointestinal tract; and some of these diseases make themselves felt by hunger pain, that is, gastralgia.

So the stomach, which hurts from food excesses, may well sooner or later feel hungry pain, which is the result of a disease of the gastrointestinal tract. What to do to prevent this from happening?

Without a doubt, adhere to the principles healthy eating, avoid frequent use of unhealthy foods, abandon bad habits (or better not to acquire them) - in a word, lead healthy way of life.

But if nevertheless any unpleasant and incomprehensible symptoms have appeared, it is necessary to consult a doctor immediately, because only high-quality diagnosis and proper treatment will help stop the disease and prevent its negative consequences. Therefore, the traditional wish of “bon appetit” is not bad to accompany with another one - “and good health”.

As a rule, hungry pains occur several hours after the last meal. Depending on the cause that causes this condition, the pain can be pulsating, baking, burning, shooting, aching, twitching. Unpleasant sensations are most often localized in the left hypochondrium, pressure on the affected area seems extremely painful. Often, hungry pains are accompanied by nausea and vomiting. However, even eating a small amount of food - a piece of bread, cookies, a glass of milk is enough to eliminate the discomfort.

If you overcome the hungry pains, the liquid helps you, most likely, the reason lies in the pathology in the duodenum.

What causes hunger pain

Often the cause of hunger pain is a peptic ulcer or pre-ulcerated condition. A stomach ulcer, as a rule, gives an unpleasant sensation already an hour after the patient ate. At the same time, the appetite is reduced - a person experiencing hunger pains consciously does not want to eat, but he has to take food to drown out the unpleasant sensations, and after a couple of hours everything repeats again. If stomach pain occurs three to five hours after a meal, this may be a symptom of a duodenal ulcer.

There is a more optimistic forecast. Hungry pain can be “just” a symptom of gastritis.

Mild, hungry pains that haunt after sunset can be a symptom of hormonal imbalance. When the ratio of melatonin and lepton changes, the body seems to confuse day with night. In the daytime, appetite can be reduced, but with the onset of darkness, the body wakes up and requires its portion.

Often, hormonal imbalance is accompanied by insomnia.

Finally, hunger pain can occur due to depression or overstrain. Disorders in the secretion of gastric juice occur, and during hunger a person experiences very unpleasant sensations.

What to do

Hunger pains are a symptom of rather unpleasant and dangerous diseases, so you should urgently visit a gastroenterologist, who will refer you for examination. If the ulcer or gastritis is confirmed, the doctor will give you all the necessary treatment recommendations. If the disease is not confirmed, pay attention to your state of mind and lifestyle. Get rid of the factors that cause you stress - try to solve problems at work and in your personal life, on your own or with a psychologist who will help you understand what is bothering you and tell you what to do. Adhere to the regimen - go to bed and get up at the same time, set aside certain hours for eating, exercise, and often go outdoors. After that, the pains that bother you should disappear.