How to quickly get rid of your ears on your hips. Ears on the hips. Farewell exercise breeches. Massage. Food. Reviews

Well, you must agree - the very expression "ears on the hips" sounds pretty touching. The word "ears" - in general, any phrase can be made kinder and more attractive, which can not be said about the ears themselves, which look pretty only on the head, but not on any other part of the body located below. What is these “ears"? Why do they even appear? What is their purpose and does it exist? We will talk about this, as well as how to remove ears on the hips, in this small but capacious article.

What are the “ears” on the hips?

If you are observant enough, then the fact that “ears” is an exclusively female problem will hardly surprise you. Indeed, the probability of meeting a man with "ears" is extremely small - even if he managed to grow a stomach and looks more like a kolobok, his hips will be much better than most women. What can it talk about? First of all, this fact means that “ears” appear in women according to “biological indicators”.

Nutritionists and doctors in general are well aware that any adipose tissue belongs to one of two types. The first is intended for the accumulation of nutrients and is located directly under the skin. It is this type of fat that accumulates most quickly and, accordingly, is consumed most quickly. If you have already tried, then most of the diets and exercises are aimed specifically at getting rid of this subcutaneous fat.

There is a second type of adipose tissue - it performs a much more important function than simply accumulating "spare" calories. This type of fat is called reserve and it is he who is able to answer the question of why ears appear on the hips. However, we will not interrogate fat and answer this question ourselves ...

The reserve adipose tissue that forms the “ears” appears in women at one of the early stages of life - during puberty. As a result, your body has been busy for almost 7 years (from 13 to 20) in order to form strategically important reserves of fat, which is located in the inner part of tissues and is designed to promote the production of estrogen. After the process of puberty ends and the hormonal system is working, the need for this layer disappears, however, the body is easier to "bury it deeper" than to burn and remove. Growing in a protective film, such adipose tissue becomes “ears”.

Why is it so hard to get rid of the “ears”?

If you are reading this article not out of boredom, but purposefully looking for it on the net, then it will not be a secret for you that you won’t be able to quickly remove the ears on your hips - most diets and exercises are powerless against this type of body fat. It is all about this protective fabric that we talked about earlier. It’s like canning body fatpreventing them from burning.

As a result, there is only one way to spend these “untouchable reserves” - to convert them into muscle tissue. The fact is that, unlike the external fatty membrane, internal accumulations cannot simply “evaporate” - that is, exit together with the liquid. They are reliably isolated from the outside world, so you should get to them from the inside. If you manage to activate the process located under the “ears”, then the growing muscles will use the most closely located nutrient resource.

On the other hand, some readers may ask: “so what's the difference? There were "ears" of fat, but they will become muscles. " Well, here you are wrong. Firstly, in order to create a relief (visible with the naked eye) muscle in the thighs and abdomen, you will need the “ears” of your entire family over the past 2-3 generations. Secondly, muscles do not grow “tubercles” - their mass is evenly distributed throughout the fiber, so that in place of the ears you will get a smooth, toned and elastic surface.

Do not relax

In fact, to get rid of the “ears” on the hips you can not only torment yourself with lingering exercises - everyday life itself helps you bring your figure back to normal, you just need to let her do it.

First of all, create an additional load on the gluteal muscles. This is not at all difficult to do - try right now to alternately tighten your buttocks. As you can see, this is absolutely nothing complicated, in addition, this exercise can be performed almost anywhere where there is a horizontal surface - at the office desk, lying in bed or even at a reception at high-ranking officials. After a few days of training, you will realize that this exercise practically does not require much effort and develop a peculiar habit, thanks to which getting rid of “ears” on the hips will go much faster.

Another fairly simple way to get rid of excess deposits - and walking. Try to walk and walk more, the descents and ascents of the stairs will be especially effective, so if you live on the top floor of a high-rise building, spend a few extra minutes a day and use the stairs rather than the elevator. Of course, at first this will be quite tiring for you, but after a week your muscles will tone and lifting to the ninth floor will not even cause you shortness of breath.

Proper nutrition

It is worth saying a few words about the diet, which should be observed during the fight with the "ears". There are no particularly complicated recommendations here, it is enough just to reduce food intake to the optimal norm, as well as to get rid of the habit of snacking with buns and nutritious bars. Also, if you manage to rid your diet of fried meat and flour products, the “ears” will begin to melt much faster.

Finally, no one forbids you to combine general wellness with an exercise program, so you can safely choose any of the sparing diets and, adhering to it, begin training.

Move on to action

Now it's time to talk about ear exercises on the hips. There is a whole range of different movements and workouts that allow you to create an additional load on the muscles located under the notorious fat layer. In order not to force you to go looking for them, we offer you several basic elements that should become the basis of any training designed to reduce the number of ears on your body to the right amount.

The first and main exercise, able to remove the "ears" on the hips - ordinary swoops. Lie sideways on a flat surface, slightly bend the leg located below, and with the one that was on top, make sharp swings with a slight lead back. The highest point of rise is an angle of 45 degrees relative to the floor. The correct execution of this exercise can be considered a training session in which you can do at least 30 maximages in one approach without lowering your legs. After completing a series of exercises, roll over to the other side and repeat everything for the other leg.
Second exercise -. One of the simplest exercises that we were tortured during our school physical education lessons can play a rather significant role in getting rid of “ears” on inside hips. However, the squat must be done correctly, and for this, do the following: put your feet shoulder width apart, fix your back in a straight position, stretch your arms parallel to the floor and start squats. 30 squats will be enough. Now repeat the same thing, but already holding your feet not shoulder-width apart, but brought together.
Third exercise, also able to remove “ears” from the inside of the thighs, is the so-called “lunges”. Stand upright, take a wide step forward with one foot, without taking the second off the floor and, without leaving this position, begin to squat on the leg that is in front of you. For the correct implementation of this exercise, it is important to remember two main points: firstly, the back should be straight, and secondly, the knee of the back leg should not reach the level of the foot of the "front" leg. If this happens, pull your leg back a little and continue the exercise. As with previous exercises, this should be done 30 times for each leg.
And the last exercise, which we would like to tell you about, is found in almost every training course aimed at shaping elastic buttocks and hips. Stand on all fours, and then lift one leg parallel to the floor (yes, like a dog). With your foot down, lift it another 29 times. At the end of the exercise, repeat it for the second leg.

One cannot fail to mention yet another effective method of getting rid of "ears", known throughout the world. His name is hula hoop. This gymnastic hoop, known to everyone since childhood, helps to improve blood circulation in the muscles of the waist and, accordingly, accelerates the absorption of body fat. Training with hulu-hoop itself is not a big deal - stand straight, spread your legs shoulder width apart, open your toes slightly and begin to rotate the hoop. This exercise becomes effective after 10 minutes of rotation of the hoop.

How easy it is to get rid of “ears” without diets, tiring exercise machines, expensive procedures, operations and useless chemistry

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A few words in the end

Naturally, the above exercises are far from the only method of getting rid of the "ears", so you can always look for additional materials and sets of exercises. In this matter, more is better, so try not to stop and conduct training daily.

Now you know how “ears” appear on the hips and how to get rid of them. We can only wish you good luck and offer one useful video that will help you make your set of exercises a little more effective.

Video with exercises against the “ears” on the hips

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Reviews on how to remove ears on the hips

Helena

“Ears” or as they are also called “breeches” on the hips is probably the most difficult to remove, but possible. My "ears" were inherited from my mother (well, this type of figure). Although in general I am quite happy with my figure, I have been fighting with the “ears” for a long time and not without success. Hula hoop for me was just a godsend! I twist it while watching some interesting film, and before that I rub in anti-cellulite cream or oil, so the result is much better - the skin tightens perfectly. For a month, -2 cm in the hips.

Nata

Oh, these popins are "ears." Indeed, it is very difficult to deal with them. I am their happy owner, and therefore, even with a height of 1.58 cm and a weight of 54 kg, they are very noticeable. Trying to deal with them while running, namely jogging, just doing leg exercises helps a lot. The main thing is systematic, not to miss classes. I also add proper nutrition. And self-massage of this zone also helps well.

Katya

I also faced a similar problem ... when I recovered by 6 kg due to prolonged stress (Low-calorie, low-carb and all kinds of diets went into the process, but to no avail, it broke down. At some point I looked at myself in the mirror and the tears simply poured by a stream ... sagging belly, big thighs and “ears” on the hips. From that moment I took hold of myself completely! Proper nutrition + sports did their job. BUT! Honey massage helped me a lot from hated ears! For the first course of conducting -2 cm, a month break, for the second course of application -2.5 cm and nothing wow riding breeches, and now my skin is even and smooth, without an orange peel. I advise everyone - 4.5 cm in the volume of the hips !!!

ekaterina99

This article correctly explains the subtleties of the “ears” barrier.

Pravilion nutrition, exercise and willpower - the path to an ideal body.

ekaterina99

Ears on the hips are a lot of women. How slim a girl would not be, but the risk of the appearance of so-called “ears” is always present.

It is always difficult to get rid of breeches, because it is in place of the hips that fat accumulates in the female body.

Unfortunately, this problem did not pass me by. So, as I always strive for an ideal figure, I began to attend a variety of massages and body wraps, but nothing helped.

In fact, there is only one way out - proper nutrition and sports.

This article correctly explains the subtleties of the struggle with the "ears".

Proper nutrition, physical activity and willpower are the path to an ideal body.

Silmairel erquelle

Oh, “ears” is a sore subject! Partly they are overweight, and partly due to the constant wearing of low-waist jeans. All together and forms this unpleasant part of the female figure!
I really liked the exercises described in the article on getting rid of “ears”, I have been actively using them for a whole week! And, it seems to me that I already see a positive result! :) The hips are rounded and gradually acquire the desired shape)

Nastya

I took up my health very tightly. Now I don’t even ride the elevator. Well, think about going down and up to the 9th floor. But then I’ll be healthier. I’ll say that it’s hard to cope with the ears, but really, if you make an effort. The main thing is to clearly see the goal and adhere to stress, a healthy diet and a healthy lifestyle in general. By the way, regular squats not only saved me from leaving, but also made my ass a nut.

Elvira

I always did not like my hips from the inside, I would like them to not touch each other, although I am not fat. To do this, I took the habit of doing body wraps with warming creams and exercises, mainly squats and a bicycle, every evening after a shower. Legs very noticeably tightened. At first it was not familiar, but now it is a mandatory ritual before bedtime.

Elvira

The most effective way to deal with ears is of course a hula hoop! Before, my figure didn’t soar very much, but recently I started dating a very athletic young man, and decided to keep up. Before twisting the hoop, I usually do masks or wraps. I tried a lot of creams, but I came to the conclusion that pepper is the most working! I twist until everything starts to bake. Then I go to the shower!

Elvira

I tried to twist the hula hoop, it really helps a lot. Before each time, I still do wraps with creams. I tried a lot of creams and masks, but I came to the conclusion that pepper is the most working! I twist until everything starts to bake. Then I go to the shower, wash off and apply a cream with menthol to cool a little. By the way, this difference also works well, especially on cellulite!

Tatyana

Girls, hello everyone! It so happened that over the past year, due to stress, she recovered by 15 kg! I tried all sorts of “starving” diets, but you know the result yourself 0. Outcome: a sea of \u200b\u200btears, depression, broke up with a guy, etc. The first month everything hurt, it didn’t work out much, but then it somehow got involved. You know, yoga heals not only the body but also the soul ... in 2.5 months it took 7 kg, the depression went away, naturally this whole thing is accompanied healthy eating, and big amount water! So cute girls, love yourself and listen to your body, it will tell you the best))

Maria

My “ears” on my hips began to appear as soon as I left office work. Apparently, the amount of food consumed, which the body used to spend on the way to work, has now been put off in the “ears”. Now I struggle hard - I have already tried all the exercises that are given here. Ears are slowly disappearing, but not as fast as I would like. But I do not despair - the main thing is not to quit, but the result will be.

Tatiana Duachkova

Yes, “ears” are my misfortune. I used to be thin, with a height of 173 weighed only 50 kg, but even then I had small “ears”. Then family life, weight increased by 15 kg and the “ears” also grew, which really bothered me. For a long time I came up with excuses for myself, “And so it is normal, my husband loves me like that”, but still I decided to take up my body. Started eating right and doing minimal physical exercise - lunges, swing legs. And after 2 months I noticed the result, it took 3 cm from the hips, but I do not stop there, I continue to put my body in order.

Victoria

During pregnancy I gained 13 kg and, of course, “ears” appeared too. After graduation breastfeeding took up diets, but, indeed, as the article says, the figure returns to normal, and the “ears” are in place. Then she began to actively engage in sports (while the baby was sleeping), namely, similar exercises as in this article, plus Latin American dances. Everything returned to normal within 3 months.

Ilona

I have a type of figure - a pear and ears on the hips (they also came up with such an affectionate name for some reason) - this is my eternal problem, pain and suffering. However, as it turned out, you just have to gather your will into a fist, look at motivating photos of slender girls and immediately there is a great desire to work on yourself. Every day I did all the exercises described in the article and after some period of time I began to notice that the buttocks are tightened, and with them the hated “ears” are gradually reduced. It is very difficult to adhere to proper nutrition in connection with an irregular working day, but even excluding sweets from the diet and daily exercises give a good result!

Marina

Before reading this article, I thought it was unrealistic to get rid of the ears, and I am very glad that there are ways to get rid of them. Although, in principle, the methods are classic, because proper nutrition and systematic exercises are what every normal woman needs to maintain her figure and lose weight. So those who take care of themselves will be able to get rid of such fatty deposits.

Veronica

Hi girls! I somehow completely quietly recovered: one day I looked in the mirror, evaluated myself and, frankly, was horrified))) When I weighed, it turned out that I had already recovered by 15 kg! I don’t know how I could not notice this! In general, I decided to immediately take up weight loss. I’ll tell you from my own experience: you will get the longest and most classy result if you combine 3 things: nutrition, sports + additional methods in the form of different procedures (body wraps, fat-burning body lotions, etc.). The hardest thing is just giving me food, but I hold on: I have already thrown off 4 kg!))

Alina Moiseeva

After giving birth, I got a little better (6 kg) and I got these “unfortunate” ears on my hips. I tried many ways and diets, until I found the perfect option for myself. Only with the combination of increased physical exertion (long-distance running) and a complete rejection of starchy foods, was it possible to achieve good results. But when she began to eat bread again, everything returned. So now I live without buns, otherwise this misfortune will come again.

Ivan Popov

Good night everyone! My wife also wondered how to remove the ears on her hips and came to the conclusion that I had to do Hula-hoop, twist a special hoop on the waist, which produces a special massage. With a height of 170 cm, she weighed somewhere 82 kg, but now with intensive occupation with a hoop, she threw off 4 kg in 2 weeks. I think this is great! I am for healthy way of life.

Fan

Over the course of a year, every morning I do a set of such exercises for 20-30 minutes and have long forgotten what “ears” on the hips are. At the same time, at my age I have a figure like that of a twenty-year-old girl, throughout the day I feel in good shape and I have a good mood. True, I try to eat right as well, but in many things I do not limit myself at all.

This article is more intended for the weaker half of society, since this problem does not threaten men. Unfortunately, all the facts and practical information insist that the ears are able to form only on the inner thighs of women. Let's look at what it really is and how to deal effectively with them.

What are the ears on the inside of the thigh?

They are accumulations of subcutaneous fat that is deposited on your hips. From this, the skin is stretched in these places, and fat fills the free space even more. Thus, a woman begins to develop the problem of overweight, which is localized in certain places. This may change the mood, and well-being, and hormonal levels.

Therefore, while you are still at an early stage or, perhaps, at a deeper stage, everything is definitely not worth putting off the solution to this problem in a long box. Everything can still be changed! And now you will find out exactly how.

What affects the formation of ears on the inner thigh?

Ears cannot form on their own; there are always a number of factors that contribute extraordinarily to this. For example, most often these reasons may be:
• Improper nutrition.
It is nutrition that is the fundamental element from which to begin to begin to solve this problem. Your stomach will not be able to fully digest harmful, low-quality and high-calorie foods, so they will on the contrary look for the most affordable places in which it would be convenient to settle down. Thus, their search ends with finding the inside of your hips.

Review your diet carefully. Semi-finished products, instant food, fatty, flour and other high-calorie foods should be excluded from it. Try to cook on your own, less often resort to using a microwave.

You can replace the entire above list of products with healthy vegetables (carrots, cucumbers, tomatoes) or fruits (apples, grapes). You can prepare your own salads (without dressing or with its very small addition).

At the time of cleansing your body, it is best to consume the same food. This refers to the same ingredients, combining them in different variations. 5-7 days after such a diet, you get used to it and can continue to adhere to the regimen.

• Lack of physical activity
If you do not experience physical activity, this contributes to the formation of subcutaneous fat in places such as the hips. The relaxed state of your body will gradually negatively affect the formation of excess weight. So it's time to say no to your laziness and make yourself sweat a little.

You can start with a light run in the morning. It is not necessary to load yourself to the maximum extent, it is harmful. It’s better to get used to small loads, but do them every day. For example:

30 minutes of running in the morning
30 minutes of light jogging in the evening
morning exercises

• Improper sleep
This refers not only to improper, but also insufficient sleep. Remember that you must sleep at least 7-8 hours a day so that the body can completely relax and regenerate. If this does not happen, then constant daily activities will gradually deplete it to the extent that it becomes familiar to you.

In this state, you can be a long period of time, but everything will come exactly the moment when you can no longer endure. And this, in turn, can give rise to complications such as the formation of excess weight. This is where the whole problem lies.

Moreover, a correct and normalized sleep in combination with the above tips is really necessary, since you have to completely change your daily regimen.

Video exercises to help get rid of the ears on the inner thighs

In order not to describe step by step which exercises are best used to forget about the problem of ear formation on the hips forever, let's see how this should happen.

With the help of video exercises from an experienced fitness trainer, you can tone your body in a matter of days and gradually get rid of your main problem.

It is very important to perform all exercises correctly, avoiding the slightest mistakes, since the area of \u200b\u200bthe inner thighs is quite difficult for the loads.

The main thing is to do everything slowly so that the load is really tangible, and the result will come by itself!

Hello! Today we will talk about how to remove the ears on the hips at home and in the gym. But first, I'll start with a short introduction ...

What nonsense ...

What nonsense can be found on the Internet, and in glossy magazines about this ...

This topic is one of the most desirable for sellers of various kinds of useless crap.

Why tell people the truth, if you can make good money by tricking and selling various crazy products?

I found on the Internet and decided to show you some of the MOST DELICIOUS arguments about getting rid of the breeches or ears on the hips.

Ready to laugh? Chased.

Hmm ... Convert adipose tissue into muscle? REALLY?

Friends, in nature there is no such mechanism that can magically transform a FAT CELL into a MUSCLE! This is an extreme degree of nonsense.

What does it mean to be isolated from the outside world?

The fact is that there is fat:

Functional (subcutaneous).
Spare.
Visceral.
Structural.
Brown (brown).

We will talk about them below.

"Isolated from the outside world" - this, as I understand it, is spent the most difficult, but this does not mean that the body stores it in a separate bag, but that in these places there are much more ALPHA-2 adrenergic receptors!

This type of receptor contributes to the accumulation of fat in “convenient” places for storage. Men and women have different places.

In men:

Stomach.
Waist.

Among women:

Waist.
Hips.
Buttocks.

Therefore, “ears” on the hips are found mainly in women.

In men, this phenomenon is extremely rare and is associated mainly with hormonal imbalance.

The following nonsense that I saw on the Internet:

Shock wave therapy, huh? Melting fat cells?

“What have I just read?” Was the first thought that crossed my mind.

You can believe that the waves somehow affect the mechanism of release of fatty acids and glycerin from fat cells, but believe that fat melts directly under the skin ...

This, of course, is a very strange nonsense, given that we know that everything in nature is balanced and fat and any other cell cannot simply be evaporated under the influence of a "magic" wave.

The cell weight must go somewhere, right?

Fat cells can be used as energy, a protective shell for fragile organs of a person, or thermal insulation (fat cells do not heat well, therefore they can protect the body from hypothermia).

In general, I see no reason to dwell on this. Any adequate person will understand that this is a common marketing divorce.

Although, perhaps, in the future, incredible discoveries await us, and who knows what science will lead us to.

Nature, huh? The order of weight loss. Right?

The point is not in the correct order of weight loss, but the ability of a certain type of tissue to interact with hormones through RECEPTORS.

Those places, roughly speaking, where we have more alpha-2-adrenergic receptors are more likely to gain fat.
Those places where less alpha-2-adrenergic receptors and more beta-2-adrenergic receptors are more difficult to swim in fat.

Indeed, there are so-called "Convenient" places for the accumulation of fat in our body, which were identified as a result of anthropogenesis. Which did not interfere with further life.

But for nature to determine the order of losing weight in the body, yes. It is something.

Here, I generally always wonder. How can a person not want to work on himself, monitor nutrition, engage in the CORRECT type of physical activity from the point of view of losing weight, but he wants to lie on the bed, rub with any kind of bodysuit, use "super-jamming" to get rid of problem places.

I repeat, ALL THIS DOES NOT WORK!

ALL HORMONES CIRCULATE BY BLOOD UNIFORMLY!

The hormone cannot circulate in only one place (for example, in the stomach or buttocks), it will sweep throughout the bloodstream, in both circles of blood circulation, penetrating wherever it can reach (through the capillaries, blood vessels, veins, arteries).

You can briefly increase the concentration of hormones in a certain place with the help of pumping, for example, but all this is poorly effective, especially with natural training.

Yes, and I see no reason to burn fat in only one place. In my opinion, this, in most cases, is simply a manifestation of human laziness, and not a necessity.

“Why, then, in different places does fat burn at different speeds?”

In some places, fat burns more slowly, and in some places faster. CONVENIENT PLACES are provided in our body for storing fat reserves (buttocks, hips, waist, etc.).

Previously, it was very convenient for our ancestors to store fat in these places, because this did not interfere with further life activity (hunting, fighting for females, mating, running away from predators, etc.) and allowed to accumulate energy ABOUT STOCK.

In these places there are fewer capillaries and the sensitivity of the receptors to hormones is BELOW (so that the reserve energy reserves burn more slowly)!

That is why, in our body, CAPILLARIZATION OF TISSUES AND SUSCEPTIBILITY OF RECEPTORS TO HORMONES IN DIFFERENT PLACES DIFFERENT!

Where there will be more capillaries (where it is easier to get blood) and receptors to hormones are higher, fat will “burn” more easily (since it is easier for hormones to penetrate fat cells and “contact” the necessary receptors).

Fat burns in different places at different speeds, because different:

CAPILLARY TISSUE;
SUSCEPTIBILITY OF RECEPTORS TO HORMONES;

Those places where there are more ALPHA adrenoreceptors are more likely to accumulate excess fat (hips, abdomen, buttocks, etc.).
Those places where there are more BETA adrenergic receptors (of the second type, especially) are less prone to the accumulation of fat reserves (calves, hands, etc.).

That is why many people are confused, and believe that you need to lose weight only in one part of the body (for example, in the stomach or in the hips), although the process of lipolysis and fat burning will occur throughout the body, in conditions of a lack of calories.

Another important caveat.

LIPOLYSIS or FAT BREAKING - this is not a guarantee of getting rid of it!

After lipolysis, fat enters the bloodstream in the form of fatty acids. After that, fatty acids can be used as energy. If they are not used (as a result of stress from a diet or physical, mental activity), then the fat will return to the cell, because the body understands that "energy was not needed."

Well, another comedic moment I met:

The Sauna Effect, huh? Hm. Interesting. I heard that this roughly correlates in effectiveness with the “lazy ass effect."

But seriously.

One simple thing to remember: The fat burning process itself is a chemical reaction! No “BURNING” occurs.

LIPOLYSIS - this is the process of the decomposition of triglycerides to fatty acids and glycerol.

Fat burning - This is the use of fatty acids and glycerol released into the bloodstream as a result of lipolysis as an energy source.

It is IMPOSSIBLE to lose weight if you squeeze fat, heat it, shake it, etc.

Once again, just a little more.

The fat in our body is stored in fat cells in the form of TRIGLYCERIDE!

Fat is the stored energy (reserve stock) that nature has provided so that we do not die in hungry times. When it becomes necessary to consume fat, the triglyceride must first be split into: FATTY ACIDS AND GLYCERINE!

This process of converting triglycerides to fatty acids and glycerol is called LIPOLYSIS (fat breakdown)!

For example, the liver processes part of the fatty acids into ketone bodies to feed the brain, with the complete absence of carbohydrates during.

For the heart, muscles, and kidneys, fatty acids also become an important source of energy during fasting or low-carb, cyclic, and non-carbohydrate diets.

LIPOLYSIS IN OUR ORGANISM IS STARTED BY HORMONES! More precisely, the BRAIN. The brain gives signals for the release of a hormone depending on the external and internal environment.

The brain is the “command post control” of our body. All decisions are made there, and all the most important for survival, interaction with the outside world and not only information is collected!

Every substance or hormone that is produced in our body does this with meaning.

Through the signals that the brain gives the organs to produce certain hormones, it controls the entire life of the body.

All this is very exaggerated, I think you understand this, but the mechanism of action is clear!

External influence -\u003e Signal of the brain -\u003e Production of hormones -\u003e Launch of the necessary reactions.

One such reaction is LIPOLYSIS (fat burning)! Lipolysis begins with hormonal arousal (through the action of certain hormones).

Here are the main ones:

ADRENALINE and NORADRENALIN (when in danger or you feel intense rage);
CORTISOL (with severe physical, psychological stress or with a strong feeling of hunger);
Glucagon (with a strong feeling of hunger and low sugar);
SOMATOTROPIN (at night to restore the system, ensure construction and energy processes);

These are just some of the hormones that can trigger LIPOLYSIS (there is still thyroxine, insulin) in our body, but they are the main ones !!!

The most basic hormone in terms of fat burning is ADRENALINE!

With a high concentration of adrenaline in the blood (physical work and activity, fear, extreme situations, etc.), beta-adrenoreceptors of type 1, 2 and 3 are affected, and LIPOLYSIS starts!
At a low concentration of adrenaline in the blood (low physical activity, relaxation, laziness, etc.), an effect on ALPHA-2-adrenergic receptors occurs and ANTILYPOLITIC ACTION is triggered (lipolysis stops)!

FAT BREAKING (lipolysis) IS A CHEMICAL REACTION (splitting triglycerides to fatty acids), so it’s a mistake to buy all kinds of slimming belts, ointments for burning fat, various vibrating massagers, etc. ALL THIS DOES NOT WORK !!!

"Why, then, after a massage, bath or sauna does a person lose weight?"

Because during these procedures, blood supply is IMPROVED and the intake of the necessary hormones to fat cells is simplified!

The vessels and capillaries expand, the blood runs faster and the delivery of certain hormones that cause lipolysis becomes easier.

But this is only the SIMPLIFICATION of the WAY to your fat cells (“road extension” for hormones). HORMONES that cause lipolysis will not be produced unless favorable conditions are created for their production (stress, load, anger, rage, etc.)

The fact is that fat cells, like all other cells of the body, contain a lot of water.

With thermal effects on the skin, fatty and other body cells LOSE WATER! They become smaller in volume. But the most important thing is that the NUCLEUS OF FAT CELLS DOES NOT BECOME LESS! The cells simply declined.

What do you think will happen after you drink one or two glasses of water after a bath or sauna? YOUR FAT CELLS WILL COMPLETE MOISTURE DEFICIENCY and return to their previous state.

This information is very disadvantageous to massage and SPA salons, but why tell people the truth if it does not work out to sell expensive?

It’s better to say that “the magical effect of the steam phytobarrel magically relieves you of extra pounds without extra effort”.

How to remove ears on the hips

I think you understand how many different kinds of delusional information exist everywhere on this issue.

In glossy magazines, I generally keep quiet. There, women are so brainwashed that they are happy to run and buy another "miracle cream" or "miracle machine" for zero excellent fat burning in the right places.

I will try to give you the most efficient and shortest way.

Types of body fat and how they are associated with the “ears” on the hips

As I said, there are various types of adipose tissue in our body.

I will list again, explaining in parallel where and how these fat deposits are stored.

Functional (subcutaneous) - this is the so-called "quick response fat". When glycogen is used up, then subcutaneous fat comes into play. This is not entirely beneficial for the body, but it is subcutaneous fat that acts as the first “pillow” during hunger.
Spare - this is just the very fat that we are interested in, because it is this type of fat that is the MOST DENSE and is deposited precisely in those places where alpha-2 adrenergic receptors are MORE! These places include the femurs. We will talk about it in more detail below.
Visceral (abdominal) - one of the most dangerous types of fat, which is located, mainly, AROUND THE INTERNAL BODIES. The number of cells of visceral adipose tissue should not exceed the conditional bar in 10-15% of the total number of other cells of the body. Otherwise, problems with varicose veins, hormones, cardiovascular system and oncology may begin.
Structural - This fat is stored in the body even in conditions of FULL exhaustion. This type of fat is involved in many vital functions, for example, it is involved in the construction of cell membranes, myelin sheaths of nerve fibers. But one of the most important properties of structural fat is its combination with proteins, and the formation of lipoprotein complexes.
Brown (brown) - this type of fat is able to burn with the release of energy almost instantly. Other types of fats in the body are deprived of this opportunity. Fat really has a slightly brown color, which is given to it by the FOCUS OF BLOODING. This type of fat is very much in infants, because they need a lot of energy to heat and grow cells.

As it became clear, it is the RESERVE fat in our body that fills such inaccessible places as the hips, buttocks and stomach.

It has a very dense structure and is used by the body as energy very reluctantly. It is on its reduction that we need to focus.

But not so simple.

Since the body has other, cheaper sources of energy (glycogen, subcutaneous fat, etc.), they will be the first to burn (used as an energy source), and only then - reserve fat.

Fat in problem areas (reserve fat) is primarily associated with the GYCLEMIC INDEX of carbohydrates and insulin levels.

Let's look at the basic rules that must be observed in order to get rid of the ears on the hips.

The basic rules of how to remove the ears on the hips

So what do I suggest?

First of all, exclude food from a diet with a high glycemic index.

I believe that this is the BASIS that will lead you to get rid of the breeches in the hips in the shortest possible way.

Let's go over the main points that I indicated above.

Exclusion of High GI Products

Glycemic index (GI) - is a kind of QUANTITATIVE INDICATOR of carbohydrate absorption.

This is a QUANTITATIVE indicator, not a SPEED! The speed will be the same for everyone (the peak will be in about 30 minutes for both sugar and buckwheat), and the QUANTITY of glucose will be different !!!

Simply put, different foods have a DIFFERENT ability to raise sugar levels (the ability to hyperglycemia), therefore they have a different glycemic index.

The simpler the carbohydrate, the MORE RAISES the blood sugar level (more GI).
The more complex the carbohydrate, the LOWERER raises the blood sugar level (less GI).

Foods with a high glycemic index should be excluded first of all if you are struggling with fat deposits in problem areas (areas with a large number of alpha-adrenergic receptors of the second type).

High blood glucose causes our pancreas to produce large amounts of INSULIN to lower its sugar level.

Insulin - transport hormone, which is an antagonist of growth hormone (growth hormone, which is one of the main fat-burning hormones).

In other words, if you eat large amounts of food with high GI (sweets, marmalade, marshmallows, any sweet, chocolate, cookies, ice cream, white rice, etc.), then you STOP fat burning.

High GI products you can see on my blog in the table at this link:

Regulation of nutrition and the calculation of the "equilibrium point"

Every organism on planet Earth daily requires a certain amount of energy to carry out their activities.

Energy is consumed in two directions:

The basic pool of energy (metabolism, brain activity, warming the body, in general, everything that happens inside the body).
Consumable pool of energy (all our physical activity per day, including how much we walked, at work, etc.).

In order to start losing weight, we need to fulfill only one most important rule:

We must spend more energy daily than we get from food.

But, how do we know that we spent more than we ate?

For this, the equilibrium point is needed, i.e. the amount of calories at which our body does not get fat and does not lose weight.

It is calculated very simply.

Distribute your meals 6-7 times a day (all your daily calories are divided into these 6-7 meals).
Eat, every day, at every meal, the same meal (not in the sense of eating breakfast, lunch and dinner all the time, for example, one egg, and every meal, every day, the same menu, the menu will be lower). It is important not to experience starvation. Eat without forced restrictions. This does not mean that you need to gobble up every meal. No. The amount of food consumed by you will not change, just you will begin to eat more often and the right food, in small portions. The more often you eat, the faster your metabolism. The less often you eat and in large portions, the slower it is.
Every day, weigh and count the total number of calories per day (we learned this from you).
After a week, add up calories for all days and divide by the number of days (by 7, if per week). This will be your starting point. The number of calories from which we will "push" on the path to your weight loss.

Important: we do checkweights every week. If at a given number of calories you did not get fat after a week and did not lose weight - then this is your point of balance.

Carbohydrates:

Buckwheat.
Brown rice.

Chicken.
Fish.
Chicken eggs
Cottage cheese.
(optional, if you want something tasty).

It is VERY IMPORTANT to do this. nutrition is all 70-80% of success!

The next thing I focus on.

Physical activity in the gym, contributing to the production of anabolic and stress hormones

You can say as much as you like that “It's boring, lifting weights!”, “We do very cool classes in groups”, “Swimming is much more beneficial for the body”, “Glands will make a man out of a girl!”, But I’ll say so :

There are effective types of physical activity in terms of fat burning, but there are almost useless!

In most cases, group classes, cycle, steps, body sculptures and other nonsense does not give practically ANY result.

Stress obtained in the gym as a result of overcoming a high-volume load contributes to the production of anabolic hormones that trigger lipolysis of fat cells.

Fat cells break down into fatty acids and glycerin, which enter the bloodstream.

Other types of physical activity carry the wrong orientation of the load. The development of anabolic and stress hormones is out of the question, if you skip like crazy in group classes.

It is associated with their low efficiency in terms of fat burning.

The goal of a high-volume load with iron (in the gym) is precisely the creation of an UNFORGETTABLE hormonal background to start processes that contribute to the reduction of body fat.

I have a very cool article, so I see no reason to look at the same thing in detail.

Take a look.

Yohimbine - This is the active substance and the same name of the drug alpha-blocker for the treatment of erectile dysfunction, produced in various forms (the most common - 5 mg tablets).

This drug is used by bodybuilders to dry, lose weight and increase libido (especially important after a course of steroids).

By the way, the study of this group of alkaloids began due to the fact that scientists wanted to find out the mechanism of action of the well-known veterinary drug "Horse pathogen."

By the way, I just mentioned it in the title. This drug BLOCKS ALPHA-2-ADRENORECEPTORS and complicates the accumulation of fat by the body (including on the hips).

For example, yohimbine, which I drink now myself:

It works noticeably, it helps not to lose heart on drying)) I always buy it at the lowest price that is only on the market here. Use on health)

I see no reason to talk about other drugs, because they are too dangerous!

The above drugs and additives are practically harmless (if taken without fanaticism).

In general, remember that there are ACCELERATORS of fat burning, but there are no SUBSTITUTES.

The surest way is to develop eating habits! Then you yourself can control the process of losing weight and feel great.

Additional procedures (optional)

Here we will talk about the bath, sauna, various creams for weight loss and more.

I will not pay much attention to this. Why? Due to the LOW efficiency of these procedures for fat burning.

A bathhouse and a sauna, as well as various “fat burning” creams, cannot start the processes of lipolysis and fat burning in your body, but they can slightly simplify the path of stress and anabolic hormones along the capillaries and blood vessels that have expanded as a result of heating.

Those. it’s as if you simplify the “roads” for the penetration of the necessary hormones into the adipose tissue.

All this has extremely low efficiency, but I should have told you so that you do not have too optimistic hopes about these types of procedures.

How to remove the ears on the hips at home

The basic rules described above work under ANY CONDITIONS, friends.

The body does not matter where you load it!

The main thing is to provide yourself with a progression of loads at home.

What you need:

Collapsible dumbbells (up to 20-25 kg each).
Inclined bench, with an adjustable tilt angle.

With the help of this inventory you can perform a huge number of different exercises, for example:

Squats with dumbbells.
Dead draft on straight legs with dumbbells.
Lunges with dumbbells.
Bulgarian squats (when the back leg is on the bench, to increase the amplitude of movement).
Dumbbell dumbbell pull.
Dumbbell bench press on an incline bench.
French bench press with dumbbells.
Extending arms behind the head with dumbbells sitting.
Lifting dumbbells for biceps.

These are the first exercises that crossed my mind, although you can think of much more!

Everything else: nutrition, supplements can be easily taken and eaten at home. There are no problems.

You can not do cardio for the first time, and only later begin to walk at a fast pace, gradually moving to a very slow run.

It would be a desire, friends. Let your fantasy work!

findings

I was not surprised about the complete misinformation in this topic around, because for those who lie and sell useless goods to get rid of their ears on their hips - it is FAVORABLE. They make money by deceiving other people.

I, on the other hand, make money by giving people results.

Therefore, I hope that many interested girls will read this article.

Key points of the article.

Fat happens:

Functional (subcutaneous).
Spare.
Visceral.
Structural.
Brown (brown).

On the hips is deposited, mainly, BACK FAT, because there are many alpha-2 adrenergic receptors in these places.

The basic rules to get rid of the ears on the hips:

Exclude foods from a high GI diet.
Regulation of diet and the calculation of the "equilibrium point".
Physical activity in the gym, contributing to the production of anabolic and stress hormones.
Cardio load, accelerating the use of a drop of fat by the mitochondria of cells.
The use of fat burning accelerators and alpha-2 blockers.
Additional procedures (optional).

Ears can also be removed at home if you can secure your LOAD PROGRESSION.

That's all, dear friends.

I hope you understand how to remove the ears on the hips. This is nothing complicated.

Do not fall for the tricks of various sellers of dubious weight loss products and other sorrow experts. Listen to your body and constantly evolve.

Good luck to you.

P.S. Subscribe to blog updates. Further it will only be cooler.

It has long been noticed that the “ears” on the hips are a problem not only of overweight women. This defect can be seen in slender girls. Often it appears after active weight loss. In addition, some women have the presence of these notorious “ears” due to heredity. But do not despair. It turns out that with this lack of figure you can successfully fight. What you need to do for this, how to remove the ears with I will tell in my article.

Normalize nutrition

A good figure begins with proper nutrition. It is unlikely that anyone will argue with this statement. Therefore, when solving the problem of how to remove the ears from the first thing to do is to normalize your menu. We remove from it sweet and flour - half the battle is done. Instead, include more fresh vegetables, fruits, and freshly squeezed juices in your diet. Another important aspect of good nutrition is eating multiple meals. Divide your daily food intake into 8 small servings and take throughout the day.

Special classes

In the fight against “ears”, a special set of exercises for the hips will definitely help us. So, daily we do the following:

Lunges with squats. We put the right foot forward, the left foot behind, we lunge and squat. We change legs and repeat.
Any squats. The following exercise is especially effective: legs shoulder-width apart, do half squats, that is, squatting is not completely.
Starting position: standing straight, legs together. We bend one leg at the knee and take it to the side. We do this 30 times. Then the same with the other leg.
Jumping rope and without it.

Massage like effective remedy struggle

Ears on the hips are a problem that is not so easy to solve. Of course, exercise and diet will do their job, and your figure will quickly become fit. But you can’t do without a point impact. After all, it is very important that fat deposits are actively burned exactly where it is needed first of all. Therefore, if you are thinking about how to remove the ears from the inside of the thigh quickly, know that the most effective method for this is massage. Everything is simple here. Take any warming or apply it to the problem area and gently massage it. Just remember that the inside of the thigh is a very sensitive area. Therefore, an active massage with push-ups is not for her.

Bath with brooms? Why not?

You do not like to go to the bath? But in vain! In addition to giving you many pleasant minutes, they will help you remove your ears on your hips. Reviews of people who regularly visit the bath show the high efficiency of this method in the struggle for a beautiful figure. In the steam there is an increase in blood circulation, sweating increases sharply. Together with sweat, toxins and harmful substances come out of our body. And if the bath procedure is supplemented with a birch, oak or juniper broom, then you are guaranteed pep and excellent well-being. The result of this method is rapid weight loss due to the removal of excess fluid from the body and active

In this article, we looked at how to remove the ears from the inner thigh. Follow these tips - and be healthy and beautiful.

Date: 2016-08-20 at 21:11

Good day to all athletes and sportswomen, Alexander Bely is with you. One of the most common female problems is ears on the hips. At the same time, in addition to girls with a lot of weight, thin women also have ears, is it unpleasant? Therefore, we will talk about how to remove the ears on the hips and put your body in order for the shortest possible time.

Let's go over the basics

Ears on the hips are exclusively for women. The likelihood that you will meet a man with this problem is very small. Despite the fact that he has grown a large belly, his hips are better than women. Therefore, this article is suitable specifically for ladies. Let's get started.
Basically, ears appear due to some kind of violations, according to biological indicators. Subcutaneous fat it accumulates very quickly and it is most difficult to get rid of it. That is why training and diets are designed in such a way as to get rid of subcutaneous fat.

However, the ears appear in the second type of adipose tissue - reserve. During girl puberty, the body is constantly under stress and tries to accumulate strategic fat reserves that are necessary for the production of estrogen - the female sex hormone. After the formation of the female body, hormones work, but fat reserves remain. It is these fat reserves that are called ears.

After we examined the basics and found out where the ears come from, let's talk whether it is really possible to quickly and effectively remove this problem?

Difficulty getting rid of ears

Like in another weight loss program or diet, you should know that it is impossible to quickly get rid of fat! Fat cells accumulate over a long time, so in order to get rid of them you need to be patient. Those who think that something can be achieved in a week are wrong.

The only solution in this situation is to convert adipose tissue into muscle. This will happen through hard training. Also, do not forget about the importance of proper nutrition, because it is 60% success.

Effective cardio training will be raising and lowering stairs, running through the woods or the stadium. If you work out in the gym, a cycle track or treadmill is great. At home, you can jump rope.
Let's look now effective exercises For example.

Workout to help

At present, there is a huge amount of exercise for any muscle group, just take it and do it. However, people are so lazy that they do not want to put their body in order in their own house! Okay, let's not talk about the bad, consider what exercises will give the maximum effect.

1. The introductory exercise is swinging the legs. Starting position lying on your side you should raise a straight leg, you can take it back a little. The highest point is 45 degrees relative to the floor. After several weeks of training, this exercise may be easy for you, so I recommend putting extra weight on your leg.

2. The second exercise will not only help to remove the breeches, but also help the ass. this will help us. To exercise gave a sense of need correct technique. Place your feet shoulder width apart, keep your back straight. Ideally, the neck is located in the trapezoid area. With weight, your legs and butt are under a lot of stress. If you squat without weight, then 35 squats in one approach is enough with your head. For those involved in the vulture, you can perform 10-15 repetitions. If you did the right thing for the next two days, you should experience discomfort and pain in the legs and - a fit.

3. The third thing that helps to get rid of the ears from the inside of the thigh exercises. An excellent thing also helps to tighten the ass and make it more rounded. There are two types of lunges - stepping forward and standing still. Here to whom it is more convenient. Ideally, take 3-4kg of dumbbell in each hand and lunges along a long corridor. If this is not possible, you can stand in front of the mirror and lunge in place.

The correct technique says that when you lunge, the knee should not touch the floor - this way you get the maximum load. For more experienced athletes, I recommend doing Romanian lunges. Throw one foot on a hill - it doesn’t matter whether it is a chair or a bench. And lunge with your second foot.

4. You can often meet the fourth exercise in the gym. Standing on all fours you need to raise your foot parallel to the floor. For a better load, you can wear a weighting compound. Do 20 repetitions on one leg and the same amount on the second.

Now you do not need to wonder which trainer is better and which exercises are more effective?
To achieve maximum results, all these exercises should be combined with proper nutritioncreating a whole concept.

Proper nutrition

A beautiful body is created in the kitchen. This saying has been relevant for many decades. To achieve a beautiful figure and forget about the ears forever, you should exclude from your diet sweet, flour, pasta, fast food, carbonated drinks. Instead, eat natural foods — cereals, meats, vegetables, and fruits.

Try to eat right for at least 2 weeks, and you will just be in shock. At the same time, I advise you to drink 2-3 liters of water daily and not to eat high-calorie foods in the afternoon.

How much can I remove the breeches? Everything depends on you. The more carefully you treat training and nutrition, the better and faster the result will be. I recommend watching an interesting video in which you will find a lot of interesting information in practice. See you later.