Alternative methods of cleansing the body of toxins. Body cleansing

About body cleansing   from poisons and slags you can find many articles .. But most often on this topic mainly non-experts speak out. Moreover, many of these methods of "purification" may not bring any benefit, but rather severely harm. For example, it is often recommended to cleanse the intestines with enemas. As a result, beneficial microorganisms that are involved in the digestion of food and the suppression of the activity of pathogens will be removed from the intestines. But harmful bacteria will actively develop, causing improper decomposition of food, the formation of gases and inflammation of the intestinal wall. Therefore, before you start cleansing the body, you need to think about how to disrupt the internal environment of the body is easy, but it is very difficult to restore.

Body cleansing should be done naturally.   - by restoring and maintaining proper metabolism (metabolism). To do this, you need to eat more fresh vegetables, fruits, cereals; meat should be low-fat varieties, eat fish at least once a week, sweets should be consumed in the form of natural products (for example, honey), do not overeat, eat only when you feel hungry, drink at least 2-2.5 liters of clean water per day , eat less baking, cakes, sweets.

The amount of food you take should clearly depend on your physical activity - the more you move, the more you can afford to eat.

Body cleansing folk remedies:

1.   For pancreatic cleansing   take 1 cup of buckwheat, carefully sort and rinse, pour 0.5 liters of kefir, insist night. After 12 hours, in the morning, divide into 2 parts. To eat one serving instead of breakfast, the second - 2 hours before bedtime, and so 10 days. Take a 10-day break and again 10 days to cook buckwheat. The course of treatment is 1 month. After such procedures, relief is felt. Treatment can be 1-2 times a year.

2.   For cleansing blood vessels you need to take 1 cup of dill seed, 2 tbsp. l ground valerian root, 2 cups of natural honey, 2 l of boiled water. Rinse dill seed with running water, shake well on a strainer, pour into a saucepan, add ground valerian root and pour boiling water (boil water 3 times). Cover the pan quickly and wrap it well for a day. Then strain, add honey, stir, pour into a two-liter container and refrigerate. Take orally for 1 tbsp. l 30 minutes before meals 3 times a day. This mixture (2 L) is drunk in 2 months. At this time, alcohol, smoking, animal proteins, spicy foods are excluded. Vessel cleaning is carried out once every 5 years.

3.   Apple vinegar heals and cleanses blood vessels, improves blood coagulation and red blood cell reproduction. To do this, you need to drink 2 tsp. 2 to 3 times a day. apple cider vinegar diluted in a glass of water. It is a powerful source of potassium. Patients especially need potassium. You can drink vinegar 20 minutes before a meal.

4.   Rice diet is very an effective way to cleanse the body of salts, toxins, it can be found in many yoga guides. In 4 glasses put 2 tbsp. l dry rice and add water to the brim. Keep in a cool place so that the rice is not soured, for 4 days. Change the water in glasses daily. On the 4th day, rinse the rice from one glass, cook, rinse again and eat without salt. Put a new portion of rice in this glass. The next day, eat rice from a second glass, etc. After eating rice for 2 hours, eat nothing. The course of treatment lasts 2 weeks, and during this period 2 tablets of potassium orotate should be taken. If even the slightest discomfort is felt from the side of the heart, then the intake of orotate is increased to 3 tablets. This is necessary to maintain potassium-sodium balance in the cells - rice removes all salts, including potassium salts.

5.   Common wheat grass cleanse the blood. The blood-purifying properties of wheat grass have long been known among the people. It is able to reduce prothrombin, lipoproteins and other indicators. But wheatgrass needs to be harvested not in the summer, but in the fall, when the rhizomes gain nutrients. They need to be treated. They are washed with dirt, cut and dried. 1 tbsp. l crushed raw material is poured into 0.5 l of water and boiled for 15 minutes, insist, filter. It is taken orally 3 times a day, 0.5 cups 30 minutes before a meal. After 2 weeks of taking the broth, it returns to normal, but after 3 weeks it starts to grow again. Therefore, after taking a 3-week break, repeat the course of treatment again. Along with the infusion of wheatgrass roots, you need to drink 2 tsp. 2 times a day tincture from walnut partitions (for 10 parts of vodka 1 part of partitions, insist 1 month).

6. To free the body from toxins   it is necessary to grind 7-13 seeds of lemon, pour 100 ml of alcohol or 200 ml of water and insist 1 days in a dark place at room temperature. Take orally after eating 1-2 tbsp. l 3 times a day.

7.   For body cleansing   take 200 g of sunflower root, pour 3 liters of settled water, boil for 3 minutes, leave for 1 hour. Take 1 cup 4 times a day, warm for 2-4 weeks. During treatment, salts accumulate in the vessels and joints from the body. During treatment, use as little salt, spicy foods, alcohol and tobacco as possible. Dig roots only in late autumn.

8.   For cooking cleansing drink   mix beetroot, carrot and cucumber juices equally - 1 glass each and take during the day in small doses. The course of treatment is 1 month.

9. For vascular cleansing   take 1 medium-sized lemon, grate with zest (peel) and 1 head of garlic, peel, pour 600 ml of boiled chilled water, leave for 2-4 days at room temperature, strain and drink 50 ml on an empty stomach in autumn, winter and spring. This infusion contains all the vitamins of group B, C, a complex of essential trace elements.

10. For small bowel cleansing   fasting drink the necessary dose of a laxative (castor oil - not more than 80 g, 1/2 tsp. crushed buckthorn bark, 5 fruits of zoster).

11. For stomach cleansing   from 5 to 7 am on an empty stomach you need to drink 3-4 cups of boiled water, induce vomiting, or 1 liter of boiled water, adding 1 tbsp. l salt. First drink 3 days in a row, then 1 time per week. And so clean constantly.

12.   For bowel cleansing Once a month, take 2 liters of boiled water at room temperature and a glass of your own urine, boil it for the first time, then do not need to. Lubricate the anus with sunflower oil. Having taken a position while standing on knees and elbows, pour water through the hose into the anus (not more than 1 liter) and lie down for 5 minutes on the left side, then for 5 minutes on the stomach, then for 5 minutes on the right side, and then sit on the toilet . The solution should be warm.

13.   For strengthening and cleansing blood vessels   it is necessary to cut into parts 2 oranges and 2 medium-sized lemons, take out the seeds and pass through a meat grinder, add 2 tbsp. l honey. To sustain a day at room temperature. Take orally for 3 tsp. a day half an hour before meals. The course of treatment is 1 month, then a 2-week break and treatment can be repeated.

14.   To get rid   from colitis, you need to take 80 g of cognac (3 stars) and 80 g of castor oil, mix and drink in one gulp. Next, drink a glass of kefir. The intestines are very clean. The next day - vegetarian porridge and salad. The course of cleansing is repeated in a year.

15.   To clear blood vessels, in the morning you need to drink hot water on an empty stomach 30 ml per reception. The course of treatment is 1 month.

16.   To clear kidneys, drink a sage broth with corn stigmas and a pinch of rue in the ratio of 3 parts of sage, 2 parts of corn stigmas, I part of the root. Sage and corn stigmas will strengthen the kidneys, and the root will cause blood to circulate through the veins faster.

17.   For cleansing blood from cholesterol   you need to drink 1 cup of birch sap 30 minutes before meals for 4-6 weeks. After a 2-week break, repeat the treatment.

18.   This method for body cleansing   recommend Siberian healers. Burn some birch logs in a Russian stove, collect the resulting ash. 3 tbsp. l boil the ash in 1 liter of water. Let the water settle and take inside 0.5 cups on an empty stomach and before bedtime.

19.   For bowel cleansing   add 2 tsp to a glass of serum salt, stir, drink in the morning on an empty stomach. If this does not help, you can take a second serving of serum the next morning.

20.   For body cleansing   Russian doctors advise their patients to take horsetail (sold in pharmacies). Dried and finely chopped field horsetail brew and drink like tea until you feel better.

21.   Take 2 cups of natural May honey, 1 cup of crushed dill seed, 2 tbsp. l ground valerian root. All this pour 2 liters of boiling water and insist for a day in a thermos. Then strain and take 1 tbsp. l 30 minutes before meals for a month.

22.   For quick bowel cleansing dissolve 1 tbsp. l salt in 2.5 l of boiled chilled water and gradually drink in the morning on an empty stomach - 1 glass every 5 minutes. After 10-15 minutes after the last glass is drunk, the intestines are completely cleansed. Then the factory manager: some vegetables, fruits or some kind of cereal.

23.   In 2 l of boiled chilled water add 1 tbsp. l lemon juice, then pour into an Esmarch mug without a tip. Dip the end of the tube in vegetable oil. It is better to do an enema at 5-7 in the morning. 1st week - daily, 2nd week - every other day, 3rd week - 2 days later, 4th week - 3 days later, 5th week - only 1 time.

24. Cleanse the intestines   not only with enemas. Cut 0.5 kg of beets and carrots, pour boiling water so that the water covers vegetables with 2 fingers. Put on the fire and boil until the beets are soft, then add a handful of dried apricots and raisins, let the water boil and remove from heat. Put 1 tbsp. l May honey and leave for 12 hours in a cool place. Then strain the broth and drink 0.5 cups 3 times a day for a month.

25.   Pour in a glass dish 1 tsp. chopped nettle, pour 1 cup boiling water, cover, leave for 45 minutes, strain. Take orally for 1 tbsp. l 30 minutes before meals in the morning and evening for a month. This infusion not only cleanses the intestines, but also promotes metabolic recovery.

26. Put 1 tbsp in enameled dishes. l dry shredded grass sedge, pour 1 cup boiling water, heat (15 min) in a water bath, cool at room temperature, strain, pour into a glass dish with a cork. Take orally for 1-3 tbsp. l 3 times a day after meals for a month. Store the infusion for no more than 2 days. If after taking discomfort appears, reduce the rate to 1 tbsp. l. if they are saved, the procedure must be stopped.

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Cleanliness is the key to health. This simple truth was taught to us from childhood, explaining why it is so important to wash hands, fruits and vegetables, and to observe other hygiene rules. Most of the useful lessons learned. However, this concept is much broader. And we are talking not only about pure thoughts and soul, but also about the internal cleansing of the body. A man washes his hands, he takes a shower, from the outside, at first glance, everything is in order. And diseases are attached to him and do not recede. So it's time to clean up the inside. Our organs and systems need preventative cleaning from time to time. It can be carried out in a specialized medical institution or independently at home.

Why and in which cases it is useful to cleanse the body

About 100 years ago, people did not even know what wastes and toxins were. Most did not think about what they eat and drink. The food was not too varied, but natural. And life expectancy was very low.

According to statistics, in 1917 a Russian lived on average up to 32 years.

   Proper nutrition helps maintain health, but even in healthy products   there are often harmful additives

The development of science, applied medicine, discoveries in pharmacology and other sectors that work on human health, by the end of the 20th century, doubled their lifespan. But at the same time influenced its quality. Recently, along with conventional products, we consume various preservatives, flavor enhancers, coloring agents and other not-so-harmful additives. Growing farm animals is not without growth stimulants and pharmaceuticals. Plus, the dirty air of megacities, inanimate chlorinated water, a constant state of stress, uncontrolled medication and a sedentary lifestyle. An adult inevitably accumulates a huge amount of harmful substances, and poisoning from the inside begins. As a result, you feel unwell, weakening the protective functions of the body, and then the disease.

  Infectious and other diseases primarily affect people with weakened immunity, and its strength depends on the purity of the body

Regular cleaning of organs and systems will help to avoid health problems.   It must be carried out without much fanaticism, only when the need has ripened. The following signs will serve as a signal that it is time to begin the struggle for internal purity:

• problems with the gastrointestinal tract (constipation or frequent diarrhea, gas formation, dysbiosis);
• hair thinning;
• deterioration in the quality of nails;
• maintaining excess weight while following a diet;
• unstable blood pressure;
• manifestation of allergies;
• joint pain;
• skin rashes (irritation, acne);
• frequent respiratory infections;
• low tone, fatigue.

  If you decide to start cleaning, be sure to consult a doctor

Cleansing the body can help treat chronic conditions. But before starting wellness procedures, it is necessary to find out the opinion of the attending physician.

Body cleansing at home

Detoxification courses (cleaning of toxins and toxins) using modern devices and preparations are now offered by many medical institutions. As a rule, it costs a lot of money to clear it. Traditional medicine advises the use of cheap, but effective remedies. Her arsenal includes medicinal herbs and familiar products: vegetables, fruits, honey, oils, spices, as well as soda, salt. They are available to everyone. There are cleaning methods that are not quite ordinary, but also inexpensive, including flaxseed flour, clay and mummy. However, the most important thing is not the price of a home detoxification course, but the fact that folk recipes   passed the test of practice. They are recommended by those who have already cleaned and received a positive result.

  Decoctions and infusions medicinal herbs - best remedy   for gentle body cleansing

A 1–2-day diet containing a large number of fruits and vegetables is recommended to precede the cleaning course. And products of animal origin should be completely excluded from the diet. You can spend the day before only on fresh juices or water. This will help the body get rid of toxic deposits faster.

When starting a purification, keep in mind that the procedures must be carried out in a certain order.   It is generally accepted that the gastrointestinal tract accumulates the most harmful substances. Therefore, purification begins with it. Next, the main filter of the body - the liver - is put in order. After they begin to cleanse the organs of excretion - the kidneys. Complete the cycle of the procedure for general cleansing at the level of cells or specific systems, for example, vessels or joints.

  During an exacerbation of the disease, immediately after recovery do not start cleaning, let your body stabilize

If you decide to take up internal cleaning at home, choose methods that are acceptable to you, sensitively listen to the body's reactions to the procedures. If there is prolonged discomfort, a negative response to cleaning, it is better to stop the course. If the condition does not improve, be sure to report the problem to the doctor.

Video: preparation for cleaning and sequence of procedures

General body cleansing

For general cleansing of the body, many recipes are used.

Herbal decoction

1. One and a half liters of boiling water, put two teaspoons of chopped rhizome of burdock and echinacea.
2. Keep the drug on low heat for 10 minutes.
3. After add the same amount of nettle leaves, boil another 10 minutes.
4. Then remove from heat and pour two teaspoons of green clover and mint, the color of elderberry.
5. Insist, covering with a lid, 5 minutes. The filtered drink can be sweetened with honey.

The first week, drink ½ cup three times a day for half an hour before eating. The second - reduce the intake to two, the third - take once. Cleansing can be carried out 2-3 times during the year.

  In the summer, try to make a supply of herbs - this is a natural remedy for maintaining health

Flaxseed Decoction

A proven tool is a decoction based on flax seed:

1. In a liter of freshly boiled water, place 6 tablespoons of seeds.
2. Boil the mixture for 15 minutes, leave until it cools, and filter.
3. Drink the broth up to 6 times a day, at the reception - a tablespoon. The course of cleansing is 3 weeks.

  Flax helps not only reduce weight, but also cleanses the body

Infusion with Valerian

For general cleaning, an infusion with valerian is suitable:

1. For 1.5 liters of boiled water take half a glass of dill seeds, a tablespoon of chopped rhizome of valerian, 250 g of high-quality honey.
2. The components are mixed, poured into a thermos and insisted 24 hours.
3. Drink 5-6 times a day 30 minutes before meals, until the drug is over. At the reception - 2 tablespoons.

Tibetan Herbal

Another cleanser is Tibetan (or Chinese) herbal tea. It not only cleanses the body, but also activates the natural forces of man. The original recipe includes three dozen herbs, but not all of them grow in Russia. You can make a simpler and more affordable collection, similar to Tibetan. To do this, you will need in equal parts dried leaves of strawberries, a pharmaceutical chamomile, St. John's wort, immortelle and buds of a birch.

Preparation and use:

1. Brew 2 tablespoons of the mixture in a thermos with 2 cups boiling water.
2. Leave for 12 hours.
3. Drink half a glass 3 times a day half an hour before meals. Then make a new infusion. Course duration -   month.

Birch juice

Freshly picked birch sap is a pleasant drink that is also used for detoxification. For a cleansing course, approximately 8 liters of healing fluid will be needed. Take birch sap in a glass before breakfast for 6 weeks.

Birch juice   undeservedly forgotten recently, and our ancestors actively used this healing fluid

To prepare the cleaning infusion, the foliage of the white-trunk tree is also used:

1. Pour 3 tablespoons of dried birch leaves with a glass of boiling water.
2. Hold in a thermos for 6 hours.

It is necessary to take a tablespoon up to 5 times a day, at least 2 weeks.

Mumiyo

A 10 percent solution of mumiyo perfectly copes with the general cleansing of the body. 5 g of mountain resin is diluted in boiled warm water (45 ml). The solution is filtered, stored in the refrigerator. Shake it before use. Drink 20 drops twice a day for 40 minutes before breakfast and dinner. The course of therapy is 25 days.

Food clay

To cleanse the body, ready-made food clay, which is sold in pharmacies, is suitable. Half a teaspoon should be dissolved in a glass of water. Gradually double the dose. The drink is taken in the morning and in the evening (half an hour before meals). The course is carried out for 3 weeks at least, after 10 days a second.

When using clay, do not overload the stomach. We must switch to a light, fiber-rich diet. Do not sweeten the drink with clay, do not drink it with dairy products. It is combined only with mint broth.

  Clay is usually used for cosmetic purposes, taking it inside, pay attention to the reaction of the body

Apple vinegar

An effective remedy for detoxification is apple cider vinegar. 1 incomplete teaspoon of liquid and the same amount of honey should be dissolved in a glass of warm water, drunk half an hour before meals, preferably in the morning. Take a cocktail a month.

For the stomach and intestines

The stomach and intestines are cleaned by taking various means inside, as well as using enemas.

Infusion of plants

To get rid of the intestinal tract toxins, it is necessary to prepare a plant collection of chamomile flowers, motherwort greens, tansy, senna, wormwood, mint, immortelle, flax seeds, dandelion roots and buckthorn bark.

1. Take all components in equal parts and mix.
2. A tablespoon of the mixture should be brewed with a glass of boiling water.
3. Insist 25-30 minutes.
4. Then filter and drink half a glass 3-4 times a day, regardless of food intake.

Eggplant diet

Remarkably cleans the gastrointestinal tract weekly eggplant diet. It is permissible to cook, stew, lightly fry, using pepper and other spices. You can add other vegetables (but not more than 1/3), and meat, dairy, flour products, salt should be excluded. You can not drink 30 minutes before eating and an hour and a half after. Of the drinks allowed water, unsweetened tea. This diet can be used every two months.

  You can clean your stomach and intestines with a mono-diet, for this eggplants are great

Kefir Cleaning

Bowel cleansing can be done with kefir.   Unloading should last no more than 3 days.   Divide one and a half liters of fermented milk drink into 6 servings, drink it at regular intervals. Give up other foods and drinks these days.

Cleaning courses of 10-14 days from kefir with buckwheat are carried out twice a year. At this time, you need to remove sugar, salt, fats from the menu, and limit the amount of protein. Options for the preparation and use of cereals:

1. 3 tablespoons of buckwheat in the evening pour a glass of kefir. Put in the refrigerator. The next morning to eat swollen porridge. After an hour, have breakfast.
2. In the evening, prepare a glass of buckwheat, pour the cereal with boiling water (1: 2 ratio) in a thermos or insulated pan. Divide the porridge into servings, which to eat per day with low-fat kefir.

  A diet based on the use of buckwheat with kefir gives a quick detox effect

Ginger drink

Ginger drink also relieves the gastrointestinal tract from toxins:

1. 20 g of fresh ginger (powder take 1 teaspoon) brew a glass of boiling water.
2. Insist 15-20 minutes.
3. Add a spoonful of honey, you can slice a lemon.
4. Take half a glass in the morning on an empty stomach (30 minutes before breakfast).
5. Drink the other half half an hour after dinner.

The course should last 10-14 days.

Flaxseed Cleansing

Flax flour gently cleanses the colon, preserving the microflora.Mix a tablespoon of flour with low-fat kefir or yogurt (150 ml), eat for breakfast. The amount of flour can gradually be increased to 2 tablespoons. A course of purification spend 10-14 days every 4 months.

During the cleaning period, you need to monitor the water balance, you need to drink about 2 liters of water per day.

Another option is a decoction of a teaspoon of flax flour and a glass of water. The mixture is boiled for 5 minutes, then insist as much. Take overnight for 10 days.

Honey Cleansing

Honey with warm water also effectively cleanses the intestines. In a glass of water, carefully dissolve a tablespoon of honey and drink before each meal (for 10-15 minutes) for two months.

  Drinks with honey heal, they remove harmful substances and enrich the body with useful elements

This healthy treat can be used in combination with milk and butter. A glass of boiled milk should be left for 12 hours in a dark, cool place. Then pour a tablespoon of sunflower oil into it and add a teaspoon of honey. Drink before bedtime for 14 days.

A radical way to clean the digestive tract

Royal sunflower seed (Hubbatul muluk) - a radical, but not the most pleasant way to cleanse the digestive tract.   These are the seeds of a toxic plant. Therefore, taking them is strictly contraindicated in children, pregnant women, the elderly or weakened people.

½ seeds are enough to cleanse the body, the maximum dose is a seed.

Royal sunflower seed is a toxic agent, therefore, when applying it, you need to be careful

Mash the seeds in a mortar, swallow the powder with a sip of water. After a couple of hours, vomiting should begin, in this way there is a cleaning. To stop it, you need to drink about a liter of water. The more fluid, the sooner the seed will cease to act. It is necessary to carry out 10 procedures, taking a break of 3-4 days. The best time for cleaning is 5-7 hours in the morning, in the evening - 2-3 hours before bedtime. Follow a plant-based diet at this time. Cleaning with a royal sunflower seed is recommended not more than once every 2-3 years.

Means for enemas

You can cleanse the intestines with enemas, but you should not abuse these procedures.   Useful microflora is washed out along with harmful layers.

1. For the procedure, take 1 tablespoon of natural apple cider vinegar and 0.6 liters of warm purified water. Enema must be set before breakfast. The cycle is designed for 14 days, cleaning can be carried out in a row or every other day. During this period, it is necessary to abandon meat food.
2. Prepare a collection of birch leaves, dill, yarrow and plantain, or sage, oregano, marigold, chamomile. From a tablespoon of collection and a liter of water, make a decoction. It must be boiled for at least 3 minutes. Then cool and strain. Do a cleansing enema in the morning.

Video: Doctor's opinion on bowel cleansing

For the liver

Liver cleansing should begin in the morning and set aside for half a day or more.   First you should drink a glass of slightly lukewarm water. Wait half an hour and have breakfast of your choice:

• a glass of heated juice (from grapes or apples);
• a mixture of black radish juice (2-3 tablespoons) and a teaspoon of vegetable oil;
• 2 tablespoons of any unrefined vegetable oil.

  It takes time to remove toxins from the liver

Then drink sweet tea and lie down. It is necessary to settle on the left side. On the right, in the place where the liver is located, lay the heating pad. So try to take a nap for about 2 hours. After lifting, do a few breathing exercises and light exercises. Repeat the procedure after 4-7 days for two months. It will be enough 10-15 times.

There is an easier way to clean the liver - dark raisins.   Rinse in the morning a handful of dried fruit, pour boiling water over it, put it in a glass and pour cool boiled water over it. Leave the infusion for a day. The next morning before breakfast, drink liquid and eat raisins. Take the drug twice a week for a month. The course of cleansing can be carried out 1-2 times per year.

Video: milk thistle for liver health

From mucus

Black pepper peas help get rid of accumulated mucus.   They are recommended to be taken in the evening (preferably from 5 to 6) on an empty stomach. 1 teaspoon of pepper, without chewing, swallow and drink with a glass of water. The next appointment is in two days. The course consists of 7 procedures. During the year, 4 courses are permissible.

Lemon-horseradish mixture also dissolves mucus and removes excess fluid.   You will need juice of 5 lemons and 150 g of fresh horseradish, crushed into gruel. The ingredients are mixed and taken a teaspoon of this composition twice a day. The first time before breakfast, the second before bedtime. Continue the course until the drug is over.

For lymph

To cleanse the lymphatic system, prepare a cocktail of fresh juices: 0.9 liters of grapefruit and orange, 0.2 liters of lemon. Dilute the mixture with 2 liters of melt water. This drink should be drunk half a cup during the day at intervals of about half an hour. Preliminary in the morning it is useful to make a cleansing enema. For complete cleansing, you need to drink such a cocktail for 3 days, completely giving up food.

  All citrus fruits have cleansing properties, the more acidic they are, the faster the effect

Tibetan healers advise using a composition of freshly squeezed carrot and beetroot juice to cleanse the lymph. They are mixed 4: 1. Take a glass on an empty stomach daily. At the same time, you should drink the tincture of celandine on alcohol, following the scheme: before breakfast - 1 drop, before lunch - 2 drops, before dinner - 3 drops. The next day, each dose is increased by 1 drop. And so, until it reaches 15 drops for daily use. After the dosage is also smoothly reduced.

  Juices are often used to cleanse the body, but they should be fresh, not ready from the store.

Video: homeopathic doctor on the rules of cleansing the lymphatic system

For kidney

Cucumber discharge is useful for cleaning the kidneys. She spent a week. For a day (from 7 to 23 hours) you need to eat 1.5 kg of cucumbers without salt. In order not to torment the feeling of hunger, add 3 baked potatoes in the peel. You can drink water in unlimited quantities. Before going to bed - warm thyme tea.

Another option for cleaning your kidneys is watermelon and rye bread.

In addition to these products, you can not eat anything during the day. Watermelon should replace drinking, bread - food.

It is recommended to carry out cleaning three times a month, with breaks of 10 days. It was noted that the process of getting rid of harmful substances is activated at night, at 2-3 hours. During this period, it is good to take a warm bath with a decoction of horsetail and absorb watermelon.

Watermelon gives a diuretic effect, thanks to this, the kidneys begin to work more intensively and heal

To clean the kidneys, you can prepare the following remedy:

1. Take 20 g of fir oil, dry sage, knotweed (bird highlander), lemon balm and oregano.
2. Brew herbs like tea.
3. Then add oil to the infusion.
4. Stir the composition and drink half an hour before meals three times a day. The course is designed for a week.

Also, for cleaning the kidneys, balm is prepared from pumpkin, linseed and watermelon oils in equal proportions.

Video: cleansing the kidneys with lemon (personal experience)

For joints (from salts)

Prepare such a decoction:

1. 7 g bay leaf pour 2 cups of hot water.
2. Boil for 5 minutes, pour into a thermos and leave for 5 hours.

The drink should be drunk per day, divided into small portions (a large amount will provoke bleeding). Perform this therapy sequentially for 3 days. After a 20-day pause, the course can be repeated. Such cleaning is recommended not more than once every 3 months.

Joints well cleans tangerine. To do this, at least seven fruits must be eaten daily for one to three months.

Video: Can I clean my joints with rice?

From cholesterol (for blood vessels)

Garlic with Lemon - effective remedy   for cleansing blood vessels.For its preparation:

1. Grind 4 heads of garlic and the same amount of lemons in a meat grinder or blender.
2. Fold the mixture in a 3-liter jar, pour lukewarm boiled water.
3. Mix the infusion twice a day, keep in a dark place for 3 days.
4. Then filter the liquid.
5. Take 100 g three times a day.

  Garlic is very often used for cleaning procedures, it has long been known for its bactericidal and antioxidant properties.

Cleaning the vessels with vodka and oil should be carried out strictly according to the instructions.   In 30 ml of sunflower oil should add the same amount of vodka, mix well. Drink the emulsion once a day in the evenings. The treatment time is not limited, you need to focus on well-being.

Another remedy for cleansing blood vessels is a mixture of cognac with orange puree. Grind 2 citrus fruits with peel, add mashed horseradish root (2: 1) and 2-3 drops of cognac. Before each meal, eat a tablespoon of the mixture.

Video: how garlic lowers cholesterol

For youth

A popular and simple recipe for rejuvenation was invented by Tibetan monks:

1. Grind 350 g of garlic (metal devices must not be used to prevent oxidation).
2. Pour garlic pulp in a glass of alcohol.
3. Keep the infusion in the refrigerator for 10 days.
4. After filter, remove the garlic.
5. Take, washed down with milk (about a quarter cup), half an hour before meals according to the scheme: 1 drop before breakfast, 2 - before lunch and 3 - before dinner.
6. Over the next 4 days, increase each dose by 1 drop. From day 6, lower it. From day 11 three times a day, take 25 drops of the drug with milk.
7. Continue until the infusion ends.

Wine tincture will help to look more attractive and clean from the inside:

1. 50 g of dry leaves of sage and lavender pour a liter of red wine.
2. Let it brew for 2 weeks.
3. Drink 50 ml of tincture before meals twice a day.

  Herbs infused with red wine rejuvenate the body from the inside

Original elderberry soup also contributes to rejuvenation; you need to eat it once a week. Start cooking in the evening.

1. Place a tablespoon of dried berries in a thermos, and pour half a liter of boiling water there.
2. In the morning, brew half a liter of chicken stock.
3. Combine it with elderberry infusion, add chopped apple and a tablespoon of butter. Do not salt!
4. Divide the soup into two portions. Eat one in the morning, the second in the evening.

Recovery after antibiotics

An organism that has suffered from taking antibiotics needs to be cleaned, especially the intestines.   To do this, you can apply activated carbon. It should be taken in the morning for 2 tablets. In addition, it is necessary to monitor the drinking regimen. Start the day with a glass of water, and then drink at least 1.5 liters. A cocktail made of apple cider vinegar and honey helps a lot. You can conduct a purification course on kefir, it will restore the affected intestinal microflora.

Herbal infusions are another remedy that accelerates recovery after a course of antibiotics.

1. 2 tablespoons of dried nettle green pour 2 liters of boiling water. Leave to cool. Strain the infusion. You need to drink it during the day. Reception at least 2 weeks.
2. Brew St. John's wort, sage and tansy (in a ratio of 2: 1: 0.5). Insist 2 hours. Drink the filtered liquid a little between meals. Take a month of detoxification.

  Herbal tea can be used without restrictions, it is very simple to prepare, and the result is impressive

After quitting smoking

A former smoker should first clean his respiratory system.   For this, infusions of herbs that have an expectorant effect are suitable. They must be drunk for at least 2 weeks.

Cleansing during pregnancy and breastfeeding

There is no consensus on how to cleanse the body during pregnancy and lactation. Some fans of cleanliness believe that there are no contraindications. Others are against such experiments. Bearing a child is already a serious burden for a woman. Therefore, cleansing procedures can become unnecessary stress for her body. It is also not clear how they affect the future or an already born baby. Without consulting a doctor, do not carry out a radical cleaning. But no one bothers a woman to review her diet, to make it more healthy. It is only necessary to add vegetables and fruits. Move more, carry out water procedures that promote cleansing.

  If during the bearing of the child the expectant mother eats properly and leads a healthy lifestyle, she does not need any cleaning

Cleaning the baby’s body

When we talk about slagging of the body, we usually mean an adult. But children who are often ill also suffer from intoxication. They are forced to take a large number of pharmaceuticals. As a result, immunity suffers, all body systems fail. If the situation is critical, cleaning will help restore the child's defenses. But it is not worth conducting it until the baby is at least 8-10 years old. And without the approval of the pediatrician, cleaning procedures can not be done.   It is imperative to consult with him to determine the best measures and prevent harmful effects. Radical methods, such as royal sunflower seeds, clay or refusal to eat, will not work for baby cleansing. And infusions or teas on herbs, sour-milk or honey drinks will please the child and will give a mild cleansing effect.

At home, you can prepare a dietary supplement from honey and dried fruits to improve the health of the child. Grind in a blender a glass of raisins, dried apricots and walnut kernels, add a couple of lemons along with the skin. Stuffing the fruit with honey. Give this healthy treat to your child three times a day before eating a teaspoon. Adult dose is a tablespoon.

  For the child, you must choose the safest methods of cleansing

Contraindications and possible harm

Cleaning is always a thorough shake for the body.   Hoping to get a positive result, it’s important not to hurt yourself. Therefore, we must once again recall that before starting the procedure, you should talk with your doctor. This is especially important for those who have just recently recovered, suffer from a chronic disease, for the elderly and children. Do not clean up until the course of taking pharmacy medicines is completed.

There are a number of common contraindications for all cleansing methods. These include:

• oncological pathologies;
• general exhaustion;
• mental overwork;
• tuberculosis, HIV infection;
• exacerbation of any chronic ailments;
• infection.

With caution, it is necessary to conduct cleaning procedures during critical days in women, with hypertension and hypotension, after surgery, with diabetes mellitus, a tendency to diseases of the gastrointestinal tract, with frequent headaches, heart problems.

Cleaning the body with folk remedies helps to quickly and safely get rid of foreign matter that can penetrate with air, food and water. Some chemical compounds accumulate as a result of impaired metabolism. Recipes for cleaning the body, which are given in this material, help to improve well-being and restore the functioning of pathologically altered internal organs.

Apple vinegar.   To cleanse the body, it is good to use natural apple cider vinegar. It is enough to drink it twice a day before meals (1 teaspoon per glass of boiled water). The course of treatment is 2-3 weeks. The result will be noticeable in a week: you will become less tired, lose weight a little, feel lightness in the body, and your head will hurt less often. Apple cider vinegar also helps fight hypertension, poisoning and colds, and boosts immunity. It is important to use not flavored, but natural apple cider vinegar.

  Blood purification folk remedies

Blood purification by folk remedies is carried out using a recipe such as an infusion of birch leaves

In spring, gather young foliage. Wash raw leaves, cut and pour boiling water (1 handful of leaves into 2 cups of boiling water) in a thermos for the night. Drink the infusion throughout the day. An infusion of birch leaves cleanses the blood well, increases hemoglobin, rinses the kidneys and bladder, and relieves swelling. The course is one and a half to two months.

  Kidney cleaning folk remedies

Cleansing the kidneys with folk remedies can be carried out using calcium. When kidney stones form, doctors recommend eating calcium-containing foods, as it helps prevent kidney stones from forming. Therefore, for the prevention of urolithiasis, use dairy products, cheeses and be sure to drink vitamins with calcium twice a year. You can use homemade lemon calcium.

Lemon drink

Lemon dissolves and helps remove toxins and poisons from the body. You can conduct a two-week course of cleansing and restoration of the body with a lemon drink: three times a day one hour before meals, drink a glass of water with squeezed lemon juice (a tablespoon). Water should be at room temperature. Caution with the use of lemon is necessary for people suffering from gastrointestinal diseases. After the course for prevention, it is useful to constantly drink such a lemon drink once a day.

  Folk remedy and recipe for liver cleansing

Black radish juice is an excellent folk remedy for cleaning the liver and bile ducts. The following is an effective liver cleansing recipe that can be used at home.

Perfectly cleanses the liver of black radish juice from toxins. Take 5 kg of black radish, wash it thoroughly, remove all damage and, without peeling, squeeze the juice through a juicer. Get about 2.5 liters of juice. Do not throw out the cake, but combine it with honey or sugar (for 1 kg of cake 300 g of honey or 500 g of sugar) and put under oppression in a warm place. After a day, squeeze the juice from the cake and add to the originally obtained juice from the radish. Store the finished sweet juice in the refrigerator. Drink juice in 1 teaspoon an hour after eating. If there are no discomfort, you can increase the dose to 1 tablespoon, then to 2 and gradually bring to 1/2 cup. The course is two weeks.

Black radish juice is also useful for urolithiasis. Squeeze the juice of black radish through a juicer and mix it with honey in equal proportions. Store the mixture in a tightly closed jar in the refrigerator. Take it 1 teaspoon three times a day 30 minutes before meals. A mixture of lemon juice, carrot, beetroot and fresh cucumber helps well with kidney stones. Drink freshly prepared juice in 1/2 cup three to four times a day in between meals. The course is one month.

A decoction of corn stigmas.   With stones in the gallbladder, a decoction of corn stigmas helps well - 1/2 cup three times a day. An excellent remedy is the juice from cabbage stalks: 2 teaspoons three times a day, while cabbage itself is not recommended. Zucchini and squash are useful (even raw, with skin).

With gallstone disease, black radish juice with honey (1: 1) also helps - 2 tablespoons three times a day before meals.

Beetroot syrup. Well dissolves stones in the gall bladder syrup from ordinary beets. To prepare it, take a few root vegetables (about 2 kg), peel them and squeeze the juice. Pour it into a pan and bring to a boil. Simmer with a half-closed lid until a thick syrup is obtained. Store the finished drink in the refrigerator. Drink 1/2 cup syrup twice a day. The course of treatment is two weeks.

  Folk remedy and vascular cleansing recipe

Dill seed infusion is an effective folk remedy for cleaning vessels from cholesterol plaques. Use the following vessel cleaning recipe regularly.

To clean the vessels, you can prepare a special infusion: take one glass of dill seed, mix with two tablespoons of valerian root and 2 glasses of natural bee honey. Place all this in a thermos and pour boiling water so that the total volume is 2 liters. Insist a day and take 1 tablespoon 30 minutes before meals.

Honey and lemon.   To cleanse the body of excess salt, take 200 g of lemons, wash, pour over boiling water and grate on a coarse grater with a peel (or chop with a blender). Add 200 g of honey and the same amount of olive oil. Mix everything, put it in a jar, close the lid and refrigerate for 10 days. Take this remedy 1 tablespoon 30 minutes before meals three times a day. Stir the mixture before use. Such courses should be given twice a year.

A mixture of citrus juices.   To remove toxins from the body and purify the blood, use this recipe: mix 900 ml of fresh orange juice, one glass of grapefruit, one glass of lemon and 2 liters of melt water (filtered, frozen and thawed). Cleansing should be carried out in the bath. Every 30 minutes, drink 1/2 cup of the prepared mixture (preferably after a steam room). Repeat the procedure three times. If it is not possible to go to the bath house, carry out the procedure at home: during washing in the bath, drink a glass of the mixture, after 30 minutes still have a glass of dinner, and then until the evening every 30 minutes 1/2 cup. Course - four weekly treatments.

Stop smoking and cleanse the lungs

To maintain health, quit smoking and cleanse the lungs. For a month, you need to take one tablet of ascorbic acid every day, washed down with milk. It is also useful to drink rosehip infusion with honey: pour a tablespoon of rosehips into a thermos and pour two glasses of boiling water into it. Leave to insist on the night. Drink two glasses a day, adding honey, for one month. It is advisable to conduct three such treatment courses throughout the year.

Helps clear lung breathing exercises:

• stand straight, raise your hands up and try to stretch your whole body. Breathing is free. Repeat three times;
• stand straight, feet shoulder-width apart, raise your hands above your head and snap your fingers into the lock, inhale deeply and hold your breath, count to five, exhale slowly, lowering your hands;
• standing straight, raise your arms above your head. Inhale and exhale slowly ten times, then lower your hands.

Herbal harvest.To get rid of nicotine addiction, this method will help: mix in equal proportions, lemon balm, plantain, cherries, raspberries, strawberries, chamomiles, ivan tea and St. John's wort.

Store the mixture in a tightly closed glass jar. Brew 1 tablespoon of herbs daily and drink instead of tea during the day.

Acceptance of activated carbon for 1 tbsp. three times a day, one hour before meals, for 10 days, it causes general relief in healthy and sick people: lower blood cholesterol, joint pain with polyarthritis, less pain in the heart area with coronary myocardial disease, the face rejuvenates, the mood improves, weight loss with obesity.

For 10-14 days of taking activated carbon, all of the body’s metabolic fluid is cleansed twice.

Michael S.,
professor

Esmarch Mug for Constipation

It is good if the body is cleansed of toxins in a natural way. But sometimes ... constipation becomes an obstacle to health. Over the years, feces are formed in the large intestine, which in their hardness resemble coal.

The body, trying to get rid of harmful products   decay, trying to remove them through the skin and lungs. From this, those suffering from constipation appear bad smell   skin and mouth. With constipation, the function of the liver and kidneys is impaired. A significant part of purely female diseases is also directly related to constipation. Medical practice shows that most colon cancer patients have suffered from constipation for a long time.

I advise you to start the treatment of most diseases with a thorough cleansing of the large intestine with Esmarch's mug. For an enema in 2 liters of boiled water, add 1 tbsp. lemon juice or apple cider vinegar. In the first week, do an enema daily, in the second - every other day, in the third - 2-3 times a week, and then during the month - once a week.

Of the food products, beets, carrots, cabbage, tomatoes, pumpkin, zucchini, bananas, lactic acid products, honey, and all vegetable oils have a laxative effect.

The development of constipation is promoted by pomegranate, blueberry, pear, eggs, cottage cheese, chocolate, all seasonings and spices, alcoholic beverages.
From medicinal herbs in the treatment of constipation will help flax, oats, plantain, oregano, elderberry, highlander, buckthorn.

Alexander L,
doctor

I drink dandelion juice

During the flowering of dandelions, I collect as many plants to get 400 g of juice. I use the aboveground part. I wash the raw materials with chilled boiled water, shake, pass through a meat grinder, squeeze the juice and pour into a bottle. Add 1 tsp. nettle juice. I keep in the refrigerator.

I drink 1 tbsp. twice a day half an hour before meals to cleanse and rejuvenate the body. Juice is usually enough for 10 days. When it finishes, I cook another serving.

Body cleansing annually

Every year I periodically cleanse the body.

From July to September, I use greens and vegetables from my garden for this. Once a week (usually on Fridays) in the morning I eat a bunch of greens, consisting of parsley, dill, celery, onions, lovage, lettuce, green leaves of garlic and its young shoots. All day I eat only raw vegetables and fruits without any dressing. I eat everything without bread, salt and seasoning. Berries - strawberries, blueberries, blueberries, raspberries, lingonberries, cranberries, viburnum, and mountain ash serve as an excellent addition.

In winter, during Christmas Lent and in the spring of Great Lent, I eat beets, radishes, carrots, turnips, cabbage, pumpkins and salads for four days in a row, adding 3 tsp. linseed or any other vegetable oil, as well as fruits or dried fruits soaked in warm boiled water. I drink green tea with honey, infusions of medicinal herbs.

On the 5th day I add one crouton of brown bread to the diet, on the 6th - I eat three salt-free potatoes, cooked in their uniform with the salad, on the 7th day the menu is the same, but with two crackers and 0.5 l sour milk.

On the 6th and 9th day I add a soft-boiled egg to all the products listed above.

From the 10th to the 14th day I eat 1 tsp. butter and 2 tbsp. low-fat cottage cheese. On the 15th day - add 100 g of boiled meat.
Then, over the course of three days, I gradually transfer my body to normal nutrition.

Nadezhda V.

Spring body renewal

I pass 1 kg of cranberries and 200 g of garlic through a meat grinder, add 100 g of honey. Mix, insist for three days. I eat 1 dess. l mix twice daily before meals.

This drug helps me feel younger, heals the body.

Tatyana A.

Cleansing the body of mucus and sputum with horseradish and lemon

Many diseases are accompanied by the formation of viscous sputum.

To thin them (if there are inflammatory processes in the body), I drink a solution of soda with salt twice a day before meals. At 0.5 tbsp. water - 0.5 tsp each salt and soda.

Several times a year, I cleanse the body of accumulated mucus.

In juice squeezed from three lemons, add 150 g of grated horseradish, mix thoroughly and store in the refrigerator. I drink 1 tsp. in the morning on an empty stomach and before bedtime.

The ingredients are designed for one course of cleaning.

This mixture gently cleanses the body: it does not damage the membrane and does not irritate the digestive tract, gall bladder and kidneys.

Zinaida K.

An ancient way to cleanse the body

A glass of oat grains (but not oatmeal) rinse warm water   and pour into the pan. Add 2 tbsp. tablespoons of crushed cowberry leaves, 2 tbsp. tablespoons of leaves or buds of birch (raw materials can be fresh or dry). Pour 3 liters of water and leave for a day to infuse in a cool place.

Pour a glass of chopped rose hips into another saucepan, pour them with 1 liter of water, bring to a boil, add 2 tbsp. tablespoons of corn stigmas and 2 tbsp. spoons of grass knotweed (mountaineer bird). Boil for 15 minutes, insist 45 minutes.

Combine the first infusion with the second, mix, strain and pour into dark bottles. Keep in the refrigerator.

Take this infusion warm three times a day half an hour before meals: the first day - 50 g (1/4 cup), the second day - 100 g (1/2 cup), the third and all subsequent days - 150 g each. cleansing - 10 days.

After two weeks, the course can be repeated.

At this time, animal products, especially meat products, are excluded from the diet. Cleansing is recommended twice a year, for example, in the spring fast before Easter and in the autumn-winter Christmas fast.

According to those who tried this method, having done such a cleaning once, it is difficult to refuse it later, as well as after it improves well-being.

Attention! Patients with gallstone disease Such a procedure can only be carried out with the permission of the supervising doctor.

Tibetan method of cleansing the body

You will need rounded rice. Take as many tablespoons of rice as you are. Rinse the grains, put in a jar, fill with cold boiled water, close the lid and refrigerate.

In the morning, drain the water, take 1 tbsp. spoon of rice with the top, cook 3-4 minutes without salt and eat on an empty stomach. Pour the remaining rice again with boiled water and refrigerate. And so - every morning, until the rice is over.

The secret of this method is explained by Tibetan healers in that starch-free rice (by draining the water after soaking the grain, we remove the starch together with it) has the powerful ability to draw all “garbage” out of the body.

Cleansing the body with herbs

Boil 6 glasses of water, put in 2 teaspoons of chopped burdock root and echinacea root in water. Boil over low heat for 10 minutes. Add 2 teaspoons of chopped nettles and boil over low heat for another 10 minutes. Remove the broth from the fire and add 2 teaspoons of meadow clover, black elderberry flowers and peppermint grass to it. Insist in a sealed container for 5 minutes, strain. You can add a little honey. The first week to drink half a cup of broth 3 times a day half an hour before meals, the second week - half a cup 2 times a day, the third week - half a glass 1 time a day.

This decoction acts well on the gastrointestinal tract, calms the nervous system. It is recommended to conduct such three-week courses two to three times a year. After them, not only the state of health improves, but also the appearance: the skin becomes younger, smoother, pinker.

Cleansing the body with porridge

Sometimes this method is called latent fasting or mono-diet. Its essence boils down to the fact that for a certain time you can eat only cereals.

You need to choose your favorite cereals and cook liquid porridge in water without salt and oil. Ready porridge can be sprinkled with a mixture of sea salt and flax or sesame seeds, preheated in a pan and chopped in a coffee grinder. It is recommended to use 1 part of sea salt for 4 parts of seeds. You can use dry nettle or other herbs as seasoning.

With such latent fasting, many organs are cleansed. The duration of the course can be different - from one day a week to three consecutive days per month. After three days of fasting, you need to smoothly switch to the usual diet: on the fourth day in the morning - also porridge, but with sea salt and oil, for lunch - boiled vegetables, and in the evening you can eat all the liquid.

According to people using this mono-diet, it is not burdensome, easily tolerated, and the result is wonderful. You can lose weight by 2-5 kg, improve well-being and rejuvenate.

Coniferous cleansing of the body

Pour 5 tbsp. tablespoons of young needles 0.5 l of melt water (you can cook it in the freezer), add 2-3 tbsp. tablespoons of dried rose hips and 2 tbsp. spoons of onion peel. Boil over low heat for 10 minutes, insist overnight. Drink a little during the day with sips.

The coniferous cleansing procedure is carried out for 2-3 days in a row several times a year. It improves well-being, relieves pain in the joints.

Melt water is prepared like this: a pot of water is put in the freezer for 8-10 hours. Usually, during this time, 2/3 of its total amount has time to freeze. Then they break the upper crust and pour into the sink what did not have time to freeze - this is an unfit for drinking solution of impurities that freezes longer. And a piece of ice is thawed - this is pure melt water.

Cleansing the body of black radish

Helps to get rid of sand (but not stones!) In the gall bladder.

Squeeze 3 liters of juice from 10 kg of black radish. Put the remaining bagasse into three-liter jars. Add 0.5 l of honey to each of them and add milk whey to the top. Put for a month in a warm place.

During this month you drink juice. Start with 1 tbsp. tablespoons, then gradually increase the dose to half a glass (you can’t quickly raise it). They drink an hour before meals. The juice will end - take up a salad from pulp: 2-5 tbsp. spoons.

The cycle is repeated twice a year. It should be remembered: when drinking juice, nothing sour can be consumed (neither kvass, nor vinegar, nor sour milk); salted fish is also contraindicated.

Attention! The use of this method must be agreed with the attending physician; with stones in the gallbladder, it is contraindicated, since the stone can block the duct.

Eggplant Cleansing

During the week, you should eat only vegetables, two-thirds - eggplant. Meat and dairy products, bakery products are excluded. Vegetables can be boiled, stewed, slightly fried in a small amount of vegetable oil. Eggplant is best cut into cubes measuring 1.5x1.5 centimeters.

When cooking vegetables, salt should not be added. Pepper and any herbal seasonings will help to improve the taste. Eggplant dishes should be eaten at least 3 times a day. In this case, it is necessary to chew food thoroughly, and you can drink half an hour before meals and one and a half hours after a meal. During the “eggplant” week, you drink clean water, black or any herbal tea, but a prerequisite is sugar free. Fruit juices are excluded.

Eggplant blue skin contains antimicrobial substances that cleanse the intestinal mucosa of harmful bacteria. And the seeds very well clean the intestinal tract from mucus and small worms. Eggplant also helps to normalize fat metabolism. Therefore, such a cleansing is very useful for obesity.

The duration of the course is 7 days. Having cleaned the digestive tract in this way, you will feel much better, feel a surge of strength, energy. Eggplant cleaning can be carried out regularly, but not more than once every two months.

Attention! It should be remembered that eggplant is contraindicated in case of diarrhea and exacerbation of diseases of the gastrointestinal tract.

Tibetan tea

After cleansing, healers recommend using a Tibetan tea recipe: pour 0.7 g of boiling water over 50 g of green tea, leave for 5 minutes and drain from the sediment. Add 300 ml of boiling milk, 1 teaspoon of melted butter, the same amount of flour (preferably barley) and salt to taste; heat the mixture, beat with a wooden spoon, pour into a thermos.

Tibetan monks drink such tea to restore strength and assure that it makes it possible to work fruitfully even in the absence of other food.

Horsetail for cleaning

To cleanse the body, healers of Russian traditional medicine, often advise their patients to take horsetail. Dried and finely chopped field horsetail is brewed and drunk like tea.

Mate for body renewal

In the newspaper New Russian Word (published in New York) on February 8, 1942, an article was published entitled "Paraguay - the country of fruit and music." This article ends with the following interesting post:
"Instead of tea, Paraguay uses a drink made from a mate plant (Ilex paraguayensis - nerd. Name; belongs to the family - Aquifoliaceae). This drink has an amazing ability to renew the body and generally give a person vitality and vitality. After using mate, especially if this is done for the first time, an extraordinary surge of strength, energy and cheerfulness is felt. The natives are literally in love with this drink. Here is another means to cleanse and, therefore, to improve the human body. "

Paraguayan tea or yerba is a short, evergreen tree belonging to the holly family with ordinary or serrated leaves. His homeland is the country of South America. It grows mainly in the vicinity of the rivers Parana and Paraguay.

Mate leaves are either natural (sunny) or fire dried (toasted), crumble into small particles and brewed like tea.

Mate, as a commodity exchange and export, plays a large role in the trade and economic life of the countries of South America. Here he with great success takes the place of Chinese, Indian and Ceylon teas.

Mate is brewed like ordinary Chinese tea, but in South American countries it is drunk through a pipe called bombilla. The handset, however, is optional. Mate can be drunk from a glass, with or without sugar, in cold and hot form. The drink has a refreshing effect on a tired person. It does not contain any drugs.

Mate literally means the edge of a drinking cup.

The annual consumption of this tea in South American countries exceeds eight million pounds, but in North America the drink is almost unknown and is rare.

What is mate? Evergreen tree about twenty feet high, inherent in the southern regions of Brazil and neighboring countries.

What benefit can mate do? This drink is completely harmless to the human body and, according to medical authorities, serves as an indispensable pathogen of vital energy, a diuretic and a soft drink. Mate has the ability to drown out the hunger to such an extent that the natives of southern Brazil and the steppe shepherds for many days do without solid food, without experiencing the harmful effects of such abstinence, since they have mate. In fact, mate tea is nutritious and an invaluable medicine for those who suffer from physical, nervous or mental stress.

The opinion of doctors about the mat. Professor Adolfo Gubler believes that this drink is extremely useful for mental workers, as it revitalizes the ability of the imagination (so necessary in any creative work).

Dr. X. Schunk de Golfein found that the drink contains calcium, magnesia, soda, iron and potash. Mate tea is also the primary source of mateic acid, which, under the influence of light, forms the alkaloid characteristic of mate. In addition, mate is abundant in vitamin C.

"We came to the conclusion that mate is primarily a causative agent of mental and physical energy, helping to strengthen the body in general, contributing to the fight against scurvy, calming nerves, relaxing the brain and spine. Mate eases breathing, weakens the urge to eat and nourishes delicate tissues (walls ) intestines.

Mate helps sufferers of sexual impotence and, moreover, prevents infections, indigestion, and also serves as an excellent means to combat fever. The drink has a restorative effect on the muscles, nerves and brain. It helps digestion without harming the heart and without disturbing sleep; It also contributes to the waste of food and urine. Mate tea is the best cure for fainting. Finally, mate is a pleasant, tasty, and healthy drink. "

Cleansing the body with round rice

Tibetan lamas cleanse their entire body with rice. You need to take as many tablespoons of round rice as you are. Rinse it thoroughly, fill it with cold boiled water and close the lid. Put in the refrigerator overnight. Drain the water in the morning. Boil one tablespoon of rice without salt and eat on an empty stomach, preferably at 8.30. Pour the remaining rice again with boiled water and put it in the refrigerator. Thus, if you are thirty years old, then thirty days in the morning on an empty stomach eat one tablespoon of rice, if you are forty-five, then do this for forty-five days, etc. Rice such as a scrub for the stomach cleans its walls and frees it from slags. A mixture of rice, bean and soy broth is useful for and.

When body cleansing is required

I’m over 60 years old. Big health problems. I am very sorry that in my youth there was no such accessible information about a healthy lifestyle. Awareness of the need to engage in physical education and adhere to a diet comes over the years. But it's never too late to start! The main thing is to tune in to recovery!

On the advice of a doctor, she started cleansing the body. Start with the intestines and liver. After that, relief came, so the work was done not in vain. Then I started using drugs that support the liver. I will give some of them. Perhaps they will help someone.
  Pass blackcurrant through a meat grinder, mix in equal parts with honey. Take 1 teaspoon 1 time per day before meals.

Pour 1 tbsp. spoon of birch leaves (preferably those collected in May) with 1 cup boiling water, leave for 20 minutes, strain. Take 1/4 cup in the morning and evening 30 minutes before meals. The course is 10-14 days.

Mix 1 tbsp. a spoonful of knotweed grass, St. John's wort grass, oregano grass, chamomile flowers and birch leaves. Then 1 tbsp. pour a spoonful of chopped collection with 1 cup boiling water, insist in a thermos for 4-5 hours. Drink 1/3 cup 3 times a day 30 minutes before meals.

In order not to harm yourself, be sure to consult your doctor if you have chosen the right treatment, taking into account other diseases.
When treating with herbs, do not forget to review old stocks, pay attention to their storage periods. I harvest some herbs myself, but I use reference books that indicate the shelf life. I will give some of them. Stinging nettle, plantain leaf, chamomile flowers, thyme grass, succession - 2 years. Herb knotweed, oregano, perforated St. John's wort, coltsfoot - 3 years.

Vera Nikitichna Kirovskaya,
penza

A mixture of honey with currants increases immunity, saturates the body with vitamins. Leaves of birch, grass of knotweed, St. John's wort, oregano, chamomile flowers have a multilateral effect: they help cleanse the gallbladder, remove sand from the kidneys, normalize the work of the heart, liver and other organs. As for the expiration dates of medicinal plants, herbs are usually used for 2 years, fruits for 3 years, and roots for 3-5 years.

Undeservedly Forgotten Parsnip

Many gardeners enjoy growing and eating parsley and celery. But the parsnip is undeservedly forgotten, although only a couple of centuries ago it was as popular as ordinary potatoes today. In addition, parsnip is not only tasty, but also healthy. This perennial plant with a thick root in fresh form is an excellent remedy for many diseases of the gastrointestinal tract. Infusion of parsnip roots is recommended for use in diseases of the kidneys and bladder, and its seeds can be used for prevention and as an adjuvant in the treatment of angina pectoris.

10 Day Rice Cleansing

10-day rice cleansing is an easy and effective method for updating the body and getting rid of toxins. Thanks to this diet, apathy and bad mood, weakness, sleep disturbance disappear, immunity increases, joints cease to hurt, weight decreases.

It is better to use only high-quality varietal rice for such clarification, that is, not polished, not steamed and not polished. Soaked rice absorbs all the toxins and toxins and removes them from the body.

And now I will describe in detail from my own experience how to cleanse with rice: prepare 5 liter glass jars, pour 2-3 tablespoons each in turn. rice (read the diagram below). For convenience, the banks can be numbered so as not to get confused which portion will be next. Rinse the rice well with cold water before pouring.

Scheme by day

First day.
In the morning, put jarred and washed rice in the No. 1 jar, fill the jar to the brim.

Second day.
Drain the water from the can No. 1, rinse the rice again and pour again. Do the same with jar No. 2: rinse and fill with water.

The third day.
Drain the water again and rinse the rice from the jars No. 1 and No. 2. Similarly, prepare the No. 3 jar.

Fourth day.
Do the same and add jar No. 4.

Fifth day.
The same plus bank number 5.

On the sixth day
rice in jar number 1 is ready, eat it for breakfast. In the empty jar No. 1, put the rice again and fill it with water. Do the same in turn with the rest of the banks.

Each morning you should have a five-day steak of rice for breakfast. It must be washed again and steamed with boiling water (water should completely cover the cereal) for 30-40 minutes. or boil on a stove, or cook in a microwave oven, but do not boil. When cooking, rice should absorb almost all the water. Eat it warm, slowly, without salt and sugar. Before taking rice, drink 1-2 tbsp. boiled water at room temperature.

After such a breakfast, you can’t drink and eat at least an hour, or better for 3-4 hours. Then eat as usual, but refrain from fatty foods, as they make it difficult to cleanse the body.

Elena SUDILOVSKAYA,
minsk city

"Cleansing" breakfast with buckwheat and kefir

At 7 o’clock in the evening I pour 3 tablespoons into a glass buckwheat and pour 0.5 tbsp. low-fat kefir, and in the morning I eat the entire portion on an empty stomach. An hour after that I drink 1 tbsp. warm water, and after 2 hours I have breakfast. And so 10 days. After 6 pm I don’t eat anything at all.

10 days I cook myself such a buckwheat breakfast, then I take a 10-day break and again 10 days of cleaning. I take this course 3 times a year.

Nina KOLENKEVICH,
city \u200b\u200bBobruisk

These methods helped me.

When in perestroika times books on cleansing the body and healthy eating, I immediately became interested in many popular authors. I read both Bragg and Shelton, and, of course, our domestic author Gennady Malakhov. Often in books I met information about the benefits of watermelons, that they perfectly cleanse the kidneys and the genitourinary system. But she did not dare to sit completely on watermelons. I tried other useful methods, for some time I sat on separate meals (this, by the way, helped me a lot in due time), but then I abandoned my concern for proper nutrition, distracted from wellness books.

Years passed, and I never once tried to sit on watermelons for a week in the fall, rinse my kidneys. Over the years, health showed more and more various problems, pressure appeared, eyesight worsened, the intestines began to work worse, and again I had to seriously take up health.

I remembered various tips, looked for my books, and put together my own cleansing program. First, 2 weeks on an empty stomach, I drank a glass of blue clay solution 2-3 times a day to cleanse my intestines, then cleaned the liver according to Malakhov (it was the most difficult for me, but then my friend helped me, because she did it many times), and then she cleaned the blood with herbs and lymph using serum.
  I drank 1-2 cups of whey every day on an empty stomach, adding 1 teaspoon in a glass without a top of table salt. I did this for 2 days, while on the first day after taking the whey I drank only kefir (from 1 to 3 liters - how much fit), and on the second day after the whey I drank only fresh juices, any, even fruit, even vegetable, only I had them did not mix with each other. After 3 weeks, I repeated the procedure of cleansing the lymph one more time.

After that, I began to clean my kidneys with watermelons, but I did not dare to eat only watermelon, for some reason it always seemed to me that it was impossible to eat watermelon, and I had to go to work, and I would have to go to the toilet all the time. Therefore, I ate watermelon for breakfast for 2 weeks, eating 2 large slices and seizing them with a teaspoon of honey. But during this period I did not eat anything harmful to the body. I ate vegetables at lunch, and cooked porridge from whole cereals at home for dinner, sometimes baking it with fruits.

You can’t imagine how easy it was in my body after such a full body cleansing! I just flew on the wings and decided to repeat the whole course again next year. It began in the spring, as usual, in order to cleanse the intestines, liver, blood and lymph, and by the end of the summer reached the kidneys. This time I decided to eat watermelon for breakfast and lunch, but if I had breakfast with two slices of watermelon with honey, as last time, then I also dined with two slices of watermelon, but with a cracker of rye bread with bran.

The effect was amazing, I washed everything so that then all year my kidneys and bladder worked like clockwork, without any problems. Now I’m not afraid of a watermelon anymore and the next time I decide to sit a week or two completely on a watermelon.

Vernik Evgenia Ivanovna,
astrakhan

Hirudotherapy (leech) body cleansing

Now I'm seriously interested in folk medicine. I am really drawn to helping those in need, and I get indescribable satisfaction from the fact that my recipe helped someone.

Nowadays, from various sources of information you can hear about fake medicines, and for several years I have not bought them in pharmacies. And I don’t go to the clinic for a long time, but I hope for myself and trust our site.

For three years now, every year I undergo a course of treatment and cleansing the body with leeches. They replace me with the necessary medicines.

Quite a short time (about a month), the vessels are cleared, the pressure normalizes, noise in the ears and head passes, hemorrhoids pass. And I also cured my frontitis thanks to cute leeches. Gums inflamed - in 2 days the pain is gone! I am very glad that I learned this treatment.

A neighbor who was a nurse during the Great Patriotic War told me that they used leeches in the hospital to treat the wounded and saved many lives. It is a pity that so little is written about them. But this method of treatment was used a century ago!

Chirkova Galina Petrovna,
sochi

Cleansing the body and strengthening immunity in coniferous baths

Since I realized that there are no holidays for health and that you need to take care of your own body in winter especially carefully, it has become easier for me and I have become less and less sick.

If earlier I was waiting for spring to do cleansing, strengthening immunity, now I am engaged in healing all year round. I read from Malakhov that you can cleanse your body with the help of coniferous baths. This helps to enhance metabolism, dissolution of salt deposits. I tried it for the first year - I immediately felt that the joints became less disturbed. The general condition was getting better each time. And all this is achieved with the help of coniferous baths. It’s not necessary to wait for trees to appear in each yard after the holiday, I usually go to the forest for paws, and I collect paws in advance for New Year’s sales, sellers usually give them for nothing.

For the preparation of baths, spruce needles, finely chopped, and chopped twigs, and even cones are also suitable.

Pour 1 kg of raw material 7-8 liters of water and boil for 30 minutes, then tightly close and leave to infuse for 12 hours. The infusion should ultimately have a brown color. Pour water into the bathtub (37-38 degrees) and pour the needles infusion into it. Take a bath for 10-20 minutes, depending on how you feel.

It is better to gradually increase the temperature of the water from procedure to procedure, do 2-3 baths a week and focus only on well-being. I advise you to gradually accustom yourself to coniferous baths. And another important point - after the bath, you must definitely get under a cool shower for about 5 seconds. The cycle of such baths lasts a month. An even greater effect is achieved by the simultaneous intake of coniferous decoction inside. This achieves the cleansing of the whole organism at the capillary level, and as a result, you gradually get rid of all your chronic sores!

Nina Petrovna Egorova,
lipetsk

I personally tested these methods.

  The effect is amazing. At this time, I am gradually increasing physical activity in order to get rid of extra pounds. After cleaning, I decreased in volume, I eat less, I feel great, I look good. The main thing is that everyone can do all these procedures and exercises. You just have to have a desire and go all the way. During the cleaning process, you may feel worse, but in spite of everything, you need to move on and everything will be fine.

Stage 1.

In the evening 1 tsp flax seed pour 1 cup boiling water, insist all night, mix in the morning and drink on an empty stomach 40-60 minutes before breakfast. In the evening of the same day, drink activated carbon at the rate of 1 tablet per 10 kg of weight. Do this for 10 days until the next remedy is infused - flax seed with oil.

2 stage.

Grind 200 g of flaxseed, pour 500 g of unrefined, not deodorized sunflower oil. Insist 7 days in a dark place, occasionally shaking well. Mix well before use. Take 3 times a day for 40-60 minutes before meals, 1 tbsp. spoon until the mixture runs out. The food in this period is vegetarian. Exclude meat, flour, sweets, you can fish, fruits, honey. If there are problems with the liver, bile - instead of taking flaxseed in oil - flax infusion in water.

Liver cleansing.

To clean the beets with a good male fist, do not cut the tail, wash. Boil for 2 hours. It should boil 2 liters of water. Grate the beets and put in the same water in which it was cooked. Boil the resulting slurry for another 20 minutes, drain the broth, strain, divide into 4 equal parts and take 1 part every 3 hours. After each reception we go to bed, put a heating pad on the right side, and rest. The next day you can also make a tyubazh of the liver (not recommended for people suffering from diseases of the liver and bile). In the morning on an empty stomach, take 1 tbsp. vegetable oil, then 1 tbsp. lemon juice, 1 tsp honey. Only in this sequence, honey can not be taken.

For 10 days, drink in the morning 0.5 cups of garlic infusion. Chop 1 head of garlic, pour cool boiled water overnight.

Body cleansing should be carried out only in this sequence. After such cleaning, you need to drink flax seed in water again for 10 days. And then you can clean the kidneys with a lingonberry leaf, birch leaves or buds, horsetail. The vessels can be cleaned with linseed oil, lemons with garlic, cranberries with garlic and honey.

During the day in between meals, it is recommended to drink green tea with mint without sugar.

The second courses of meat and fish are preferably consumed first, so as not to weaken the effect of gastric enzymes. Soups, borscht, broths, okroshki, etc. must be consumed after meat and fish dishes. Do not mix vegetable and animal fats (fry meat in water, not in vegetable oil).

Throughout life, in the morning 30 minutes before breakfast, take 1 tablespoon of vegetable oil, linseed can be eaten with a slice of lemon (again, if there are problems with the liver and gall bladder, you need to find an alternative to this method). After this, the joints do not creak, the head is better aware, the intestines are super!

On breakfast - buckwheat. In the evening, pour the cereal into a thermos, pour boiling water in a ratio of 1: 3, by morning porridge is ready, you can add oil, salt to your taste. Oatmeal is also beneficial.

Fasting on Wednesday is an effective defense against obesity and from gaining excess body weight.

30 minutes after eating, it is useful to eat 1 g of edible rock salt. Put a few grains on the tongue, soak with saliva and swallow.
I wish you good luck, optimism, health!

Lyudmila
minsk city

Cleansing the body with wormwood

It is no secret that the causes of many diseases are the presence in the body of various simple organisms and helminths, about which a person does not even suspect. These uninvited guests and their metabolic products can cause allergies, metabolic disorders, various diseases of the skin and digestive tract. Bitter wormwood will help cleanse the body of pests.

Effectively cleanses the body alcohol tincture of wormwood. To prepare 10 g of chopped dry wormwood, bitterly pour 500 ml of vodka or diluted alcohol, insist 20 days in a place protected from light (store tincture in a container that does not allow light to pass). Take tincture of wormwood in the morning and on an empty stomach in a tablespoon. The course of treatment is 30 days. If necessary, after two months (not earlier!), You can repeat the course.

If for some reason you can’t take a tincture of alcohol, you can prepare a wormwood infusion. To do this, pour 10 g of wormwood with bitter 200 ml of boiling water and boil for 15 minutes in a bowl with a lid closed. Add 200 ml of boiled water to the cooled infusion. The course of treatment with the infusion of bitter wormwood is similar to the treatment with alcohol tincture.

To prevent the infestation of helminths and protozoa, they take a tincture (or infusion) of wormwood for 15 days.

It should be noted that excessive use of wormwood can harm your health. You should not take wormwood during breastfeeding, as well as give it to young children.

Purification with kefir and apple juice in 4 days

Such cleansing lasts only four days. On the first day, it is advisable to make an enema (or in the evening you can take a laxative), after which there is nothing. You can only drink fruit kefir of medium fat content, without any additives, every hour in a glass. On the day you get from 1.5 to 3 liters of drunk. If chills or weakness in the body develop, a glass of hot tea with honey will help.

On the second day, you can do a laxative and an enema, but you may not. This will be watched by your well-being. On this day, you should already drink not kefir, but apple juice every two hours. In total, you will need 1-1.5 liters of juice without preservatives, sugar and unpeeled. And it’s best to take homemade, freshly made juice. At 17:00 the same day you will need to drink a glass of tea with honey, you can gnaw crackers for tea, but there is nothing else to eat.

On the third day, you can already have breakfast, lunch and dinner with vegetables of any kind. Salads, vegetable stew, vegetable soup, all this can be eaten without adding oil. In addition to the above, you can’t eat anything else, you can still drink apple or carrot juices.

The fourth day is almost the same as the third. The difference is that you can already add oil to your diet.

After four days, stay a little on a sparing diet for yourself. You can add protein and carbohydrate dishes to vegetables, only in small quantities.

Such a simple cleansing of the body can be done regularly, for example once a month.

Purifying Orange Diet

Orange juice is a great way to cleanse the body of toxins that have accumulated there over the years. These tips will help you learn how to use a cleansing orange diet and what to expect from it.

Keeping such a diet is harder for those who are not used to eating fruits, unlike those who consume a healthy dose of raw fruits and vegetables every day. To increase the chances of a good start to the detox process, eat the recommended amount of fruits and vegetables and limit your intake of high-calorie processed foods and other processed foods. Eliminate any carbonated drinks, coffee, liquor, fast food, and fatty desserts from your diet before starting to cleanse your body. Slowly and gradually begin this preparation 3 weeks before a cleansing diet. The sooner you get used to healthy way   life, the easier you will be to carry a cleansing orange diet.

Orange juice is needed to give the digestive system time to rest. The idea is to convert the energy that is spent on digesting food into other forms of energy to stimulate the brain and emotional system. It is highly recommended to buy fresh oranges and squeeze juice out of them, instead of buying ready-made orange juice, because store juice is not always completely natural and may contain too much sugar. If you still prefer to buy ready-made juice, look for the juice of the brand that produces organic products.

The most difficult part of the diet is compliance with the rules of cleansing the body. When you want to eat something, pour yourself a glass of orange juice. The first few days will be the most difficult, especially if you've never done anything like this before. If you can, try to occupy yourself with physical activity, because vigorous activity will allow you to distract from thoughts from food. The rate of orange juice consumed depends on how severe hunger you experience. It is recommended to drink at least 7-8 glasses of juice and another 6-7 glasses of water so that the body receives a sufficient amount of liquid.

Depending on how heavily your body is contaminated with toxins, for the next few days you may experience symptoms such as fatigue, diarrhea, bad breath, pain, and sudden mood swings. It is best to carry out any cleansing diets at a time when you do not need to go to work or take special care of someone.

There are no specific rules about the duration of a cleansing diet, although for the first time it is recommended to hold out for at least 2-3 days. If possible, try to follow a diet for a week. But a diet for more than a week is highly desirable only under the supervision of a doctor. You will be shocked at how much a cleansing diet will affect the physical, mental and emotional state of your body. After you try the orange diet, you can try diets on other fruit or even vegetable juices. If this is too simple for you, you can try water cleansing of the body when you drink only water and nothing else. But it is very difficult, and it would be better to consult a doctor before resorting to such a diet.

Indian body cleansing

The healing technique of cleansing the body came to fashionable European spas from books on Ayurveda.

How to

The ancient Indian teaching of Ayurveda has gained particular popularity over the past 20 years. From the Vedic books you can learn about the rejection of the main thing - the destruction dictated by excessiveness. At the first stage of the study of practices, you, of course, are far from a brahmana and even the first novice, but you can already engage in bad habits. Gurus believe that modern people are wasting money on food that does not bring any benefit. From Goan Anjuna to Delhi itself, all alibaba pants sellers know that thoughts can influence the food you cook and eat. In addition, bad thoughts can pass from the person who cooked the food to the person who eat it. Spiritual seekers who have reached a certain level of development are even ordered to abandon ghee (ghee) and milk, and should eat only fruits and roots, that is, practice in raw food diet. True, we are unlikely to ever be able to repeat this feat.

In the secluded abode of hermits and sages, the ashram, everyone eats at the same time. Shortly before an early breakfast, group meditation takes place, sometimes lasting more than an hour. Lunch can only consist of brown rice (paddy) or flat cakes with vegetables. The main task of the detox in the ashram is to cleanse the soul of extraneous experiences, information and doubts with the help of cleansing the body.

How are they

The main task of detox adapted to modern humans is to remove toxins from the body. The best detox centers are located in the Italian villages and villas of Bali. They help get rid of the destructive substances that have accumulated in the body for a long time “thanks” to fast food, smoking, alcohol and the environment. All this is done carefully, taking care of the beauty of the patients: anti-cellulite massages, body wraps using seaweed, which contribute to the burning of fats. Doctors say that here each patient also receives a portion of laxatives. The condition of the intestine and weight loss are carefully monitored here so as not to harm the body.

Specialists from a well-known California detox center completely limit their customers from alcohol, caffeine, cigarettes, brown sugar and any kind of bread. Basically, diet food consists of standard vegetarian dishes: rice with vegetables, soy cutlets, stewed eggplant, seaweed. The diet does not contain fish, potatoes, meat and even low-fat cheese. Half an orange, half a grapefruit and a few tablespoons of oatmeal on water are served for breakfast. In this case, the total energy value of breakfast, lunch and dinner (herbal drink) should not exceed 1 thousand kilocalories. The portions are small, and the physical activity is solid, and nowhere to escape. Clients often return to this center, since such a cleansing of the intestines of a person without health problems can take place every 3-4 months.

Like we have

Russian detox is a program that combines massage, special diet food, mud and salt wraps and consultation with a nutritionist. In most cases, lymphatic drainage is done, which helps to remove excess fluid and get rid of edema. Almost all detox programs in Russian centers provide polonothery (intestinal cleansing with enemas under the supervision of a doctor). After a long (about 40 minutes), hard physically and morally procedure, the skin condition really improves, and a person loses an average of 1.5-2 kg. Dietary nutrition is often combined with a sauna. Toxins are released due to profuse sweating, and special oils and bath foams help moisturize the skin. After passing the procedures in the detox center, experts recommend taking special preparations containing probiotic microorganisms for up to 20 days. They contribute to the restoration of intestinal flora.

How can

At home, detox marathon can not be continued for more than 5 days. When choosing food, you need to make a choice in favor of products that do not contain flavor enhancers, preservatives, dyes and artificial additives. Detox is only a variation on the diet, so hunger strike is prohibited. The basis of the diet should be fruits and vegetables, and in the morning you can eat fresh, and in the evening steamed or boiled. Servings should be kept to a minimum. Instead of dinner, you can use herbal decoctions. The body needs to be washed, saving it from the accumulated "blockages", so warm infusions can be consumed in any quantity (if there are no kidney diseases). The centers usually offer chamomile tea (treats insomnia and soothes), rosehip decoction (relieves fatigue) and choleretic fees. Instead of active physical training   masters advise to practice gymnastics and initial yoga asanas.

Oats will remove toxins from the body

I’ve heard several times that many people call oat broth and oatmeal jelly a Russian balm, apparently because it has become widespread with us. I must say right away that it acts comprehensively on the whole body and not only cleans it of toxins, but also at the same time saturates it with vitamins and microelements.

And it cleans the oats in a special way: not only the intestines are restored, the most harmful salts are eliminated from the body, for example, even salts of heavy metals, which very often become the direct cause of many diseases, including such formidable ones as hypertension, tumors and so on. And smokers should know that it is a decoction of oats that removes nicotine from the body. What attracts me most is the ability of oats to cleanse the liver and protect it from excessive stress, which arises not because I constantly eat wrong and harmful foods, but because the whole environment surrounding us today is a continuous release of aggressive substances. But I never had enough time to mess with cooking jelly: it is difficult for a working person to spend time on health, sad as it may be. And recently, about a year and a half ago, I came across a recipe for a simple decoction, which I immediately began to drink not just with benefit, but also with pleasure.

Rinse 200 g of crude oats and fill with 2 liters of water, put on fire, bring to a boil and cook for 40 minutes, stirring so that the oats give their nutrients as much as possible. Strain and take the broth for how many days 4-5 times a day for half a glass.
I noticed that while you drink this infusion - eat less and therefore lose weight. By the way, do not throw oats, again fill with water and boil over low heat for one hour. I add this broth to the bathtub or roll after the shower - the skin becomes like velvet, and at the same time irritability disappears, stresses are removed.

Margarita K,
tyumen

A person eats about 6-7 kg of toxins per year

According to the study, on average, a person eats about 6-7 kg of various types of toxins per year. It is because of this that we very often suffer from inflammatory processes, rashes, poor stomach function, insomnia and asthma.

These harmful compounds have a very bad effect on human health and well-being. So, for example, micro and macro elements are absorbed worse, and food that the stomach has not digested turns again into toxins, which penetrate the bloodstream and lower immunity

Doctors divide all toxins into several types:

Not bred products
- contaminated air
- metals from dental materials
- heavy metals
- nitrates
- household chemicals
- medications
- cosmetics
- dyes
- preservatives
- tobacco smoke
- substances that are transmitted to the child through the mother's body.

How to get rid of toxins?

First of all, doctors recommend changing the diet. In order to cleanse the body, you need to consume a lot of vegetables and exclude pork and pasta from your diet, as they are very poorly digested by our body. Also try not to eat foods that have a lot of proteins in their composition at night. So, for example, milk, cheese and eggs.

Many people believe that seafood helps remove harmful toxins. This is a big mistake! Yes, you can eat them, but do not abuse them. But rice is best bought unpolished. Boiled fish, buckwheat, chicken, turkey and rabbit are also very useful.

Do not give up mustard, spices and horseradish. Thanks to them, digestive enzymes are activated, as a result of which food is much better digested. Plus, if consumed every day, they contribute to the elimination of toxins.
Then, after you review your diet, you can safely proceed to an active fight against toxins.

Pay attention to the fact that in an adult in the large intestine there are about 9-16 kg of fecal stones that a person wears throughout his life. After forty years, so many of them gather that the large intestine gradually begins to displace other organs from their places. It is because of this that over the years, the functioning of the lungs, liver and kidneys deteriorates. Plus, if you do not regularly cleanse the intestines, the food that the stomach has not digested begins to rot gradually, as a result of this fermentation occurs and toxins spread very quickly throughout the body.

But on the walls of the liver bilirubin stones settle, which are formed from dead red blood cells. If it enters the liver, the pores are clogged, as a result of which the person feels burning, weakness and pain in the liver.

It is believed that everyone should definitely do a liver cleanse after cleansing the intestines. In this case, the procedure should be carried out at least once a year. But remember, three days before cleansing the liver, a person should adhere to a special diet and consume a lot of natural juices.

Cleansing the liver is easy. All day it should be warmed with a heating pad, then, in the evening, drink 200 g of warm oil. But remember, this must be done on an empty stomach. After this procedure, go to bed. In this case, the heating pad should be left on the right side. As a rule, three hours after taking the oil, the discharge of sewage and stones begins. The procedure is carried out until the liver stops throwing out various dirt.

But in order to clean the kidneys, use those products that dissolve the stones. Thus, use either special mineral water or products with essential oils. Also use a diuretic. After three days, your urine will become cloudy, this will indicate that the stones began to dissolve. If you feel pain, it means that a large stone began its movement. Therefore, when you feel pain, you must definitely take a bath, thanks to this, the urinary tract will expand. Typically, after two weeks, the kidneys are cleansed.

And finally, remember, so that the body would not become clogged with slag, scientists recommend going to the bathhouse as often as possible. After all, as you know, salts, slags and radionuclides come out of the human afterwards.

Five basic principles of cleansing

The fact that a large amount of toxins has accumulated in your body can be guessed by external signs. Usually drowsiness overcomes you already in the middle of the working day, and in the mornings it is difficult to wake up, and even more difficult to force yourself to get out of bed. Also, increased gas formation and constipation occur.

There is a not very pleasant breath and a plaque on the tongue is observed. A similar plaque on the digestive organs. But do not rush to clean the excretory system at home. Your actions can provide a place in intensive care. For example, the bile outflow is stimulated by cleansing the liver and if there are stones, then they can go and close the bile ducts. As a result, severe pain, jaundice and hospitalization in the intensive care unit with an attack of biliary colic. If this problem is not resolved surgicallythen it may all be fatal. Many people do not know about such contraindications. So how then to rid the body of toxins?

The causes of intoxication. More often than not, when it comes to body and figure, many of us come up with radical measures. Curd diet, kefir, salt-free and so on. Weight is lost, but at the same time the restriction in food does not affect well-being and improvement does not occur. So it’s worth considering, maybe the problem is in the absence of fasting days, and not in extra pounds?

We cleanse the body correctly. At home, in order not to harm health, it is enough to change your diet, leaving only those products that are of natural origin. This is the basis of the detox diet, which is designed for seven days. During the period of body cleansing, stool may increase three to four times a day. Headaches may also occur, which is the norm. But this phenomenon is temporary, so you should not forget to drink water to help your body remove as much harmful substances as possible. Approximately thirty milliliters of fluid is required per kilogram of weight.

Important to remember! At home, when cleaning the body, an enema can not be used. Without the need for uncontrolled washing of the intestine can disrupt its microflora.

Tip. The liver is one of the important organs of the excretory system. Pectin will help unload it. It is found in fruits and vegetables. Therefore, you need to regularly arrange fasting days, for example, on the basis of apples. Moreover, half a kilogram of apples and a half is preferably eaten baked. But this method of cleaning the body is contraindicated for those people who have an exacerbation of chronic diseases of the gastrointestinal tract.

Five basic principles of cleansing:

1. Avoid energy drinks, alcohol, coffee, and tea. Drink at least two liters per day of water.
2. It is necessary to exclude animal foods, such as fish, meat, eggs. Because its excess contributes to the appearance of toxins.
3. It is necessary to refuse fried and fatty dishes, sugar and sweets, as well as semi-finished products and long-term storage products.
4. Ninety percent of the main diet should be fruits, vegetables and herbs.
5. The remaining ten percent of your diet may be occupied by legumes, natural unrefined oils and nuts.

Cleansing the body with oats and mountain ash

I never clean my intestines, liver, or gall bladder, or my blood vessels with various enemas and other cleansing procedures, which are so heavily promoted in the health literature. But every year I harvest red mountain ash and sow oats.

Before frost, I collect ripe red forest mountain ash, peel, rinse and fall asleep three three-liter jars of sugar. I have enough of this amount until the newest harvest. Red mountain ash cleanses the liver and intestines. But I do not use it often, once or twice a week, as I feel well, 2-3 tablespoons at a time, chew it well and drink it with herbal tea.

After 50 years, everything changes in a person, everything weakens, but in nature there is enough money to help yourself, red mountain ash is one of them. I make healing wine from berries.

I collect the mountain ash to frost, squeeze the juice on a juicer, I dilute it not with water, as it should be according to the technology for making wine, but with an infusion of medicinal herbs: rose hips, boyars, motherwort and others at my discretion. With this infusion I dilute the juice of mountain ash 1: 1 and pour into a glass container.

For each liter of the mixture I add 100 g of sugar or honey. After 20 days of fermentation, the wine begins to lighten. It can be filtered and sealed in bottles. Its strength is 7-8 degrees.

It is precisely therapeutic: it helps the intestines and liver well, and also cleanses the gallbladder well. Every 18 g of sugar in a liter of wine gives one degree of alcohol.

I make weak wines, only they have a healing effect, strong wines do not have such an effect. It is enough to drink at night 100 g of therapeutic wine 2-3 times a week.

But in my arsenal, in my first-aid kit, there is another powerful body cleaner - oats! Yes, yes, oats! He is the most powerful and versatile cleanser of the human body. It is no accident that the homeland of oats - Mongolia and northern China - are countries with developed horse breeding. No cereal restores strength like oats.

The famous French doctor Jean de S. Catherine used oatmeal for medicinal purposes three times a year with a duration of each course of two weeks: in spring, summer and autumn. He drank two glasses on an empty stomach in the morning, two glasses two hours before lunch and two glasses three hours after lunch.

At that time, the average life expectancy in France was 40-45 years — 400 years ago — the doctor lived 120!

The English doctor Richard Liover was treated according to the same prescription, he lived for more than 90 years.

Now in Europe it is fashionable to eat oatmeal for breakfast. Oats have a complex cleansing effect on the body. So nature has tried that the compounds and trace elements that make up this cereal culture carry health to many organs and systems. Perhaps there is no other representative in nature who would have such excellent ability.

And again: I remind readers of the flowering of birch. Birch pollen is very useful. It must be dried and mixed with honey. Such a mixture is enough for us, the elderly, 2 tbsp. spoons per day.