How to cook mashed potatoes for the first. How to make mashed potatoes for a child vegetable with beef. Mashed potatoes for babies
One of the parents will be able to cook delicious mashed potatoes for children.
It is only necessary to familiarize yourself with the secrets of proper cooking.
How to make mashed potatoes for a child?
The dish is prepared from vegetables, diet meat or from a mixture of these products. It is recommended to use zucchini, broccoli, beets, carrots, cauliflower, potatoes. Vegetables should be thoroughly washed in water. Next, peel off the top layer. Then rinse again in boiled water.
Cooking the ingredients is best in a glass or ceramic bowl with a little water. The liquid should slightly cover the products. Each type of vegetable requires a different period of time for cooking. This must be taken into account. It is not advisable to cook different vegetables in one container. For each fruit, it is better to choose a separate pan. Then neither the flavoring nor the aromatic properties of the ingredients are mixed.
Once the vegetables are ready, they need to be pressed through a sieve. A blender is also used to grind the mixture. If the puree is too thick, you need to add a small amount of milk, vegetable broth or boiled water. At the very end, put a small piece of butter or a little vegetable oil. In mashed potatoes for children over 12 months, it is recommended to add the yolk and carefully chopped greens. In puree for the first feeding, salt and sugar are not necessary.
How to make mashed potatoes for a child’s meat? For this dish, you need to choose lean meat of poultry, rabbit or horse meat. The raw ingredient should be washed thoroughly under running cold water. It is not necessary to put meat in water in advance. It is necessary to remove tendons, excess fat and films to make the dish soft.
The meat must be chopped into small slices across the fibers and placed in a pan with cold water. When the water boils, it must be drained. Next, rinse the meat slices and type new water. Paste the finished product in a blender until puree. After the mass has cooled completely, add a little broth in which the meat was cooked. Seasoning is not recommended. You can put vegetables to the main product, after boiling and milling in mashed potatoes.
It is worth paying attention to the fact that food for a child older than 1 year does not need to be crushed much. After all, the baby needs to learn to chew food.
Before serving the baby puree, you should try the treat yourself. This will avoid such troubles as feeding a cold product, scalding hot food.
Baby puree
Ingredients
saline solution - 2 ml
boiled meat - 170 g
nonfat milk - 12 ml
butter - 6 g
Cooking method
1. Grind boiled meat in a meat grinder.
2. Dry the flour to a pale cream color.
3. Brew with hot milk.
4. Stir the mixture well.
5. Mass mix with chopped meat.
6. Put the required amount of oil.
7. Pour in saline solution.
8. Grind the mass until puree.
9. Place the dishes with contents in a container with boiling water.
How to cook a delicious vegetable puree for a child
Ingredients
carrots - 70 gr.
cabbage - 55 gr.
potatoes - 75 gr.
turnip - 190 gr.
milk - 130 ml
sugar - 11 gr.
butter - 7 gr.
sea \u200b\u200bsalt - 3 gr.
Cooking method
1. Wash the carrots.
2. Remove the top layer.
3. Rinse the cabbage under running water.
4. Cut the peel from the turnip.
5. Put the vegetables in a pan.
6. Pour in a small amount of water.
7. Pour half a serving of sugar.
8. Cook vegetables for 20 minutes. Stir.
9. If necessary, add water.
10. Potatoes rid of the peel. Wash.
11. Cut into large pieces.
12. Put in a pan with a mixture of vegetables.
13. Cook the dish for 30 minutes.
14. Sew the cooked ingredients through a sieve.
15. Pour milk into a separate container. Heat up.
16. Pour in mashed potatoes.
17. Salt.
18. Boil the mixture.
19. In the finished puree mass add the indicated portion of butter.
20. Beat with a whisk so that the mass turns out without lumps.
Mashed potatoes for the smallest
Ingredients
fructose - 8 g
carrots - 65 g
breast milk - 78 ml
zucchini squash - 110 g
Cooking method
1. Wash vegetables well.
2. Put in a saucepan.
3. Fully fill with water.
4. The capacity to send to the fire.
5. Cook the ingredients until all the liquid has evaporated.
6. Pour boiled vegetables with milk.
7. Add fructose.
8. Beat the mass in a blender.
9. Serve mashed potatoes warm.
How to cook baby puree with beef
Ingredients
beef - 110 g
young potatoes - 120 g
carrot - 45 g
Cooking method
1. Chop the meat with medium pieces.
2. Boil until cooked. Do not forget to remove the foam.
3. Cut a thin skin from the potato.
4. Cut into strips.
5. Remove carrots from the top layer.
6. Cut into cubes.
7. Add to the container when the meat is almost ready.
8. Grind the cooked meat in a combine with a special nozzle.
9. Pour the mass to the vegetables.
10. Grind with a pusher.
11. When the potatoes have cooled, the mashed potatoes will slightly thicken.
12. Lunch for the child is ready to eat.
How to make mashed potatoes for a baby vegetable from 5.5 months
Ingredients
broccoli - 320 g
Cooking method
1. Peel the cabbage.
2. Divide into inflorescences.
3. Pour boiling water.
4. Boil in a small amount of water until soft for about 9 minutes.
5. Pour the broth into a separate bowl.
6. Wipe slices of cabbage in a warm form through a sieve.
7. Too thick a mass to dilute to the desired consistency, adding a decoction.
8. Pour in breast milk.
How to make mashed tongue
Ingredients
Boiled beef tongue - 220 g
Cooking method
1. Flush the tongue.
2. Send to the pan.
3. Pour in water. Cook for 3 hours.
4. Dip in cold water for 5 minutes.
5. Rid the ingredient from the skin on all sides.
6. Chop into medium sized pieces.
7. Grind in mashed potatoes.
8. Add boiled water.
9. Serve a dish of delicate texture for dinner.
How to make mashed potatoes for a baby meat
Ingredients
meat of young veal - 65 g
vegetable broth - 55 ml
butter - 12 g
greens - 8 g
Cooking method
1. Wash the meat thoroughly.
2. Cut bones and tendons.
3. Grind the fillet.
4. Fold the pieces into a small container.
5. Stew until cooked.
6. Cool the prepared meat.
7. Scroll through the meat grinder with the minced meat nozzle.
8. Press the resulting mass through a sieve.
9. Add the broth.
10. Pour a pinch of salt.
11. Bring the mixture to a boil.
12. Stir.
13. Put the butter.
14. Add chopped dill and parsley.
15. Fragrant mashed potatoes for children can be served for lunch.
How to make mashed potatoes for a child vegetable with diet meat
Ingredients
milk - 26 ml
butter - 2 g
lean meat - 55 g
wheat flour - 5 g
potatoes - 95 g
meat broth - 66 ml
Cooking method
1. Wash the meat.
2. Chop into medium sized pieces.
3. Put in a pan with hot water.
4. Cook with the lid closed.
5. Strain onions.
6. Grind the cooked fillet and peeled onions through a meat grinder.
7. Put in a pan.
8. Pour the broth there.
9. Cook for 4 minutes with constant stirring.
10. Pour the flour onto the dish.
11. Pour a small portion of the broth.
12. Stir the mixture.
13. Pour into meat.
14. Cook the dish for 6 minutes.
15. Add the butter.
How to make mashed potatoes for a child meat with rice
Ingredients
butter - 13 g
milk - 130 ml
young and fresh veal meat - 105 g
Cooking method
1. Separate the meat on the film.
2. Cut into chunks.
3. Boil in a pan with water. Cook for 50 minutes.
4. Rinse the rice in clean water.
5. Boil in a separate bowl.
6. Grind the finished rice through a meat grinder.
7. Twist the minced meat with a meat grinder.
8. Mix the rice with minced meat with a blender.
9. Put the finished mass in a deep pan.
10. Pour milk into it.
11. Salt.
12. Stir the ingredients. Bring the mixture to a boil.
13. When the mashed potatoes for children are ready, put the necessary portion of butter.
14. An appetizing dish is ready. You can feed the baby.
If several types of vegetables are cooked in a container, they must be added gradually. After all, each product has a different softening rate.
A dish prepared from different types of vegetables will be more useful for the baby.
It is better not to salt test portions of mashed potatoes for children.
In a dish prepared for children from 7 months, you can pour a few milliliters of sunflower oil.
Spicy herbs, as well as onion feathers, are best chopped or whipped together with other ingredients using a blender.
Butter and vegetable oil, as well as breast milk, are added in mashed potatoes to increase its calorie content.
Too thick a mass can be diluted with boiled water or vegetable broth.
In the process of preparing mashed potatoes, it is better to put the cubes of potatoes in a container with cold water. When cooking the product immediately in hot water, the outer layer of each slice will be more watery. This will affect the taste of the finished treat.
Zucchini and cabbage puree is low-calorie and more suitable for eating an overweight baby.
In mashed potatoes for children of the second year of life, you can add iodized salt.
To improve the nutritional properties of mashed potatoes for children, it is recommended to drive in the yolk. The product must be whipped in a hot liquid, and then introduced into the dish, not bringing it to a boil.
It is not recommended to re-heat mashed potatoes that the baby is malnourished. The treat may contain germs.
Cauliflower, even after thorough grinding, retains its grain size.
Serve puree preferably immediately after cooking. The longer the dish costs, the less vitamins in it.
You can dilute too thick mashed potatoes with special baby water.
Vegetables and meat should only be of the highest quality. Ideal - products grown independently.
To prepare the puree, it is advisable to use spring or filtered water.
Lovely charming creatures require special care and care from their parents. They want to give all the best, but sometimes you don’t know whose advice to follow: pediatricians or parents. Many grandmothers claim that they introduced mashed potatoes for babies from the age of 3 months, and meat products from six months. In contrast, pediatricians are not advised to decide on a test of new products earlier than six months. You don’t know which one to believe. In order to determine what suits the baby best, it is worthwhile to find out the information and use some of it for the benefit of your child.
Mashed potatoes for babies: the first lure
According to pediatricians, vegetable puree is the most optimal for an infant. It practically does not contain allergens, and the enzymes contained in the intestine can already break down light foods with plenty of fiber. Do not worry that the taste of vegetable puree for babies will seem unpleasant. You need to be accustomed to the right food on time and for this you need to make no approach.
Regarding the time for the introduction of complementary foods - it is almost the same for all babies. Differences exist only in whether he is artificial or not. For artisans, it’s quite normal to start mashed with four months. Gastrointestinal tract kids are already used to coping with such difficulties as baby food, so mashed potatoes will be able to early age. But for the kids on breastfeeding, earlier than 6 months to get acquainted with complementary foods is not worth it. Their intestines have never been exposed to anything but breast milk. And this means that you need to be very careful with complementary foods.
It is very important to offer complementary foods correctly. Essential is the choice of product. Therefore, the first puree for the baby should be zucchini or broccoli. They practically do not have allergens in their composition and are well absorbed by the children's body. Do not hope that the baby will favorably perceive complementary foods. Persistently offer him the first spoon, you can up to 10 times. It is best to do this immediately before taking milk. After all, after a sweetish meal, more familiar at its stage of development, the kids simply will not want to eat a tasteless gruel-like mass. Let not on the first day, but the result will be achieved. Do not demand a lot from the baby. They are already trying to the best of their abilities.
How to make mashed potatoes for babies
Every caring mother knows how to make mashed potatoes for her baby. There are no secrets in this. If we are talking about vegetables, then you should first boil them until fully cooked. After that, a blender or a pusher forgotten by everyone is used. It is very important that no lumps remain when making mashed potatoes. Children do not really like them, so they readily spit them in all directions. Inadequately cooked mashed potatoes, can for a long time discourage a child’s desire to eat the right food.
With fruit puree intended for older children, the situation is much simpler. Boil the fruit beforehand. An exception is apples that require baking. In the case of them, some mothers generally refuse to use a blender, but simply scrape off a delicious baked pulp with a spoon and give it to the children. Although more readily, infants perceive a mixture of fruits (banana and apple, apricot and pear). Only such experiments should be done for children from 9 months, when they have already passed a fruit test for a predisposition to allergic reactions and they will not cause any skin rashes. Such mashed potatoes for babies are prepared according to the same principle: by grinding.
For many, it remains a mystery how to make mashed potatoes for babies: add oil or salt to it, or refuse such excesses. Both butter and vegetable oils are simply necessary for the children's body. Depending on the age of the child, it is worth adding the required amount of oil. They not only strengthen the body with the necessary vitamins, but also facilitate digestion. Moreover, when oils are added to food, it becomes more saturated and nutritious. Regarding the addition of salt in mashed potatoes for infants, there is a double opinion. Some pediatricians argue that such supplements are not advisable and lead to rapid addiction to the body and fluid retention. According to others, on the contrary, the introduction of salt into the diet allows you to enrich it with the necessary minerals.
First puree for babies
What should be the first mashed potatoes for babies all mothers know: without allergenic and easily digestible. To achieve this goal, you should start complementary foods with vegetables. In addition, due to their neutral taste, they are better absorbed and contribute to normal intestinal motility. The fact that previously it is worth stocking up with zucchini and broccoli is clear to everyone. But, unfortunately, not everyone introduces complementary foods correctly, trying to feed the baby as much as possible and immediately accustom him to the right life. And this is the main mistake. In no case should you increase portions and experiment with a vegetable mix. The first puree for babies should consist strictly of one vegetable. Introduced daily no more than one teaspoon. Each day it is worth increasing the serving exactly one teaspoon. Vegetable purees for babies are very useful and over time, he will get used to them. Do not worry if the child refuses to eat. Anyway, he will eat the right amount of vegetables. And although a happy attempt to feed a child does not happen on the first day, but still it will bring its results.
If there is a desire to start complementary foods with fruit, then there is nothing unnatural in this. The only thing worth remembering is the difficulty of further administration of vegetables. After the sweet taste of mother’s milk and fruits, it will be very difficult to “prove” the benefits of vegetables to the baby.
As already mentioned, it is preferable to start preparing vegetable purees for babies from neutral vegetables. These include zucchini, zucchini, broccoli and, less commonly, potatoes. The main advantage of such complementary foods is the absence of allergens and a favorable perception by the body of the components of vegetables. Do not despair when such a useful and necessary vegetable is at the baby on a bib. This is natural. Few adults agree to use such “ambrosia” of their own free will. Do not put off the vegetable puree for the baby in a long box. Lure should start in a timely manner. And the older the baby becomes, the more difficult it is for him to perceive a new product. So, in a timely manner it is worth offering him this delicacy. If he refuses - it does not matter. Everything is fixable and even if a victory is won on the tenth attempt, it deserves a reward.
Another important point in the introduction of any product is gradual. Not only that, the first tasting should not exceed 10 grams and the daily increase in the portion is an increase of exactly 10 grams, you should carefully monitor the condition of the child. The slightest skin rashes indicate that this vegetable should be postponed for now. But it’s not worth it to start immediately. After all, it is very important that the manifestations of allergies go away and only then try a new product. It is worth considering another nuance when vegetable purees for infants are introduced. In no case should you give complementary foods after vaccinations, during weakness or colds. If the child has the slightest deviations in health, they should be waited and cured, and only then proceed with tasting a new product.
Introduction of vegetable puree: the benefits of each vegetable
It is worth compiling a gradation of vegetables and determining what effect they have and how they affect the baby's body.
- Zucchini. Leader in digestibility and lack of allergens. Favored by almost all babies. The only drawback of this puree for babies is a small amount of vitamins.
- Broccoli. The wealth of vitamins and minerals contained in the vegetable is undeniable, and the abundance of fiber allows you to establish normal stool. The disadvantages include a specific taste, rarely to the taste of babies.
- Potatoes. Despite the small amount of vitamins, due to its taste, it is perfectly perceived by children. And because of its nutritional value, it quickly saturates the body.
- Cauliflower. It is perfectly absorbed, and due to the richness of vitamins it is very useful for kids. Another advantage is moderate gas formation, which does not interfere with babies. In extremely rare cases, this puree for babies is not to their taste.
- Carrot. Despite the sweet taste that children should like, they do not always eat it with pleasure. Therefore, carrot puree should be introduced with other vegetables to enrich the body with useful components.
- Corn. It is accepted with a bang by every baby. Despite this, the appointment should be postponed to the months of 9-10. By that time, there were already enough enzymes in the intestines that could easily cope with such heavy foods.
Despite all the benefits of mashed potatoes for babies, the introduction of new products should be treated especially carefully. If the product is not suitable and causes allergic reactions or discoloration of the skin, then its reception should be abandoned in favor of more suitable vegetables.
Mashed potatoes for babies
If we talk about mashed potatoes for babies, then one indisputable fact can be noted - he eats it with pleasure. The pleasant taste of potatoes contributes to the fact that the child favors such a diet and very often requires supplements. Even in spite of the fact that the vegetable has quite a few vitamins and it attaches well, the children react with enthusiastic enthusiasm precisely to this complementary foods.
Making mashed potatoes for babies is quite simple. For this purpose, it is worth boiling the potatoes until fully cooked, chop it with a tolkushka and add oil. Regarding salt, it is better to reduce its intake. Beating mashed potatoes on a blender is not worth it, since starch gives the mashed potatoes a special viscosity, which affects the taste and the baby soon wants to enjoy a new complementary foods.
Pumpkin puree for babies
Kids really love this sunny vegetable. Despite the fact that pumpkin puree for babies is contraindicated in large quantities, it is perfectly absorbed by the body and contributes to excellent intestinal motility. The only drawback is the load on the liver. Therefore, more than 50 grams is not recommended. Stew the pumpkin over low heat with other fruits. After cooling, thoroughly beat and give the baby without unnecessary additives. Such a delicacy he will accept favorably.
If we talk about the simplicity of introducing new products, then the fruits will occupy a leading position. Fruit puree for babies is tasty and healthy. Toddlers eat it with pleasure and often require supplements. After all, after introducing vegetables into the diet, they finally had the opportunity to try something very tasty. Therefore, mothers should be prepared not to indulge the whims of their little mischievous. For these purposes, it is worth preparing mashed potatoes for infants in accordance with established standards.
The most safe, for the introduction of fruits include banana, apple and pear. Due to their neutral coloring, they do not have an allergic reaction to the body, they have become leaders. The only thing to be careful is the chair. If the disorder did not occur, and skin rashes were not outlined, then after a few days you can go to more daring experiments. The first fruit puree for the baby should be monocomponent, but after a couple of weeks you can safely mix various fruits.
The introduction of berries into the diet of infants should be postponed for a while due to their slightly sour taste, which is not always favorably perceived by babies. But by the age of 10 months, they will favor such a change in diet.
Despite the fact that exotic fruits, in the vastness of our homeland, are presented in a wide assortment, most parents do not risk taking them. Sometimes in vain. So fruit puree for babies from mangoes is an indispensable storehouse of vitamin K. It is very necessary for children in infancy and no fruit can no longer fill its norm. It is very good to make multi-component mashed potatoes from this fruit, in combination with other fruits. The baby will be absolutely delighted.
Apple puree for babies
The apple is the leader of the first baby foods among fruits. The richness of vitamins, allows you to supply the baby with all the useful substances, and the ease of assimilation helps to overcome poor digestibility. Apple puree for babies is very easy to prepare. You need to take a couple of green apples, rinse well and peel them. After cutting into small pieces, put them in a pan and pour enough water to cover their surface. As the water boils so much, you should reduce the heat and let the apples boil for 5-10 minutes. Once the apples are boiled, let them cool. Apples cooked in this way are perfectly chopped both with a fork and using a blender. If the puree is very acidic, you can add a little fructose or sugar. Although, nutritional supplements should be postponed until better times, since the baby's body should be saturated with unsaturated fatty acids and their own sugars, which are enough in the apples themselves.
Apple puree for babies can also be made from baked fruits. In this case, the amount of vitamins stored about the fruit will be many times more, and the saturation of the body with useful substances is many times more effective.
Baby Banana Puree
One of the simplest and most beloved by children babies. Banana puree for babies can be cooked in minutes, and eaten even faster. In order to make mashed potatoes, you just need to peel a banana and chop it on a blender. The kid will gladly eat this delicacy. Banana is ideal for multi-component fruit purees and is absolutely harmless to little mischievous.
Baby Plum Puree
If you want to make plum puree for babies, it is worth considering that it can be introduced only after the child has favorably received vegetable and most fruit purees. Plums do not require heat treatment. Therefore, after cleansing them of the seeds and adding a little natural juice, you can beat well with a blender and give such puree to the baby. Another indisputable advantage is that it can be stored in the refrigerator for two days.
Plum puree for babies must be given very carefully, as it perfectly affects the stool. Therefore, one should not be surprised at what is in the baby’s diaper. If the puree caused him diarrhea, then it is worth giving up drinking for a certain time.
Pear puree for babies
Due to the content of many vitamins, pectins, tannins, carotenes, fiber, as well as minerals, pear puree for babies is practically irreplaceable. Among fruit lures, it comes first. For cooking healthy and tasty dishes, green but sweet fruit varieties are perfect. After washing and peeling well, the pear must be cut into slices and filled with filtered water. Boil over low heat for 10 minutes, allow to cool, and then beat on a blender. Pear puree does not need any additives, although sometimes, to improve the taste characteristics, it is worth adding a little lemon juice.
Baby puree soup
If we talk about mashed potato soup for babies, then just a storehouse of vitamins is concentrated in it. After all, it includes many vegetables that can have a wonderful effect on the body of crumbs and saturate it with the necessary elements. Regarding what will be included in the soup, one can say: “That's it!”. And it's not a joke. Such a soup tastes very good and it includes not only vegetables, but also meat, and sometimes fish (it all depends on what is laid today on the table).
So, you can make mashed soup for babies from potatoes, carrots, zucchini, broccoli, onions, cauliflower and of course meat. In filtered boiling water, add a few meat balls prepared in advance. For this purpose, it is first necessary to twist lean meat and freeze portionwise. It is very convenient and helps to save a lot of time. After the meat is cooked for 7-10 minutes, you can add vegetables and cook until fully cooked. When all the ingredients are ready, let the soup cool. When the soup reaches room temperature, you should use a blender and grind all the ingredients very carefully.
Such a puree soup for babies will be enjoyed in any case. It is very tasty and nutritious, and most importantly - healthy.
Baby puree
By 7-8 months, the child has every right to get acquainted with mashed meat. At this point, his body is already ready for more complex components and is able to digest meat. In order to make mashed meat for babies, beef, veal, chicken and turkey fillet, as well as a rabbit, are fully suitable. They are very well absorbed by the children's body and saturate. It is worth remembering that it is by no means worth cooking meat puree in reserve. And this means that you only need to cook such a piece of meat, which the baby is able to eat today. As in the case of vegetables, it is worth starting the reception of mashed potatoes with one teaspoon. Most likely, there will not be any problems with mashed meat, as children absorb it with pleasure. In no case should you give children fatty meat. It is very heavy and poorly absorbed by the body.
Puree mashed meat for babies is very simple. You should carefully boil a dietary piece of meat, cut it into small pieces and grind it on a blender. It is very important that the child does not get large fibers, since the reaction to such food is well known. Mashed meat can be added to vegetables, or by pouring a little vegetable oil, give in this form. The child will definitely try this delicacy and ask for supplements.
Baby rabbit puree
Dietary puree from rabbit for infants is shown to children from 8 months. It is necessary to familiarize the child's body with this meat. There are no difficulties in cooking. Unlike other types of meat, there is no fat in the rabbit and it is sold without skin, which means that for cooking you can take almost any piece of the rabbit and cook until ready. After the meat is well cooked, separate it from the bones and grind it on a blender very well in order to avoid small pieces.
Baby rabbit puree can be mixed with potatoes or cauliflower. If there is no desire to spoil the taste of meat with other products, then you can add one teaspoon of sunflower or olive oil.
Baby turkey puree
Everyone knows that mashed turkey for babies is one of the most useful dietary dishes in the diet. Despite the dry meat, kids are happy to eat turkey. The truth for this is to add some vegetables or oil to it. Like all lures, giving more than one spoon for the first time is not worth it. Despite hypoallergenicity, meat may not fit the baby’s fragile stomach. Therefore, as with all complementary foods, a turkey should be treated with caution. The recipe for cooking is the same as for other mashed meat.
Chicken puree for babies
Like all meat dishes, chicken puree for babies is very useful. Children are very supportive of this complementary foods. In order to make mashed potatoes, it is necessary to select the fillet, rinse it well in running water and boil until tender. Cooked fillet, can be mixed with vegetables and a spoonful of olive oil. For self-feeding, it is very dry, although some children like it very much without additional additives.
Mashed potatoes for babies, an indispensable component of the diet. The main thing is to prepare it correctly and introduce it in time. It is very important for charming little girls to eat right and caring parents will do everything to ensure that the baby gets the maximum benefit from the food consumed.
First of all, you need to accustom the crumbs to vegetable puree. If you start with, then it will become more difficult. Children love fruits much more than vegetables, completely not betraying the fact that the latter are equally useful and also very important.
First, give carrot, potato or zucchini vegetable puree for babies. When introducing, monitor for an allergic reaction. If such a reaction appears, be sure to exclude the vegetable that caused it from the baby’s nutrition. After the child gets used to the puree of one type of vegetables, the baby’s menu can already include mixed mashed potatoes - carrots with potatoes, carrots with pumpkin, carrots with cauliflower and other mashed potatoes. Begin to give vegetable puree for babies with 1/2 teaspoon and gradually bring the dosage to 2 tbsp. spoons for 7 days. 2 weeks after the introduction of complementary foods, it should already completely replace 1 feeding.
How to cook mashed vegetables for babies
To prepare a vegetable puree, you need to wash the vegetables well warm water. Then clean them, and then wash them again with hot water. For? To save most of the vitamins in vegetables, you need to boil them for a couple or under a lid in a small amount of water over low heat. After the vegetables are ready, you need to wipe them well through a sieve. According to the recipe, hot boiled milk, a vegetable broth in which vegetables, olive, sunflower or creamy softened butter were calculated at the rate of 1 g, can be added to the resulting mixture, gradually increasing to 1 tsp per day.
Vegetable puree recipes for babies. You need to cook mashed potatoes right before feeding!
Carrot puree
Ingredients:
1 small carrot
30 ml of milk
vegetable oil
Brush the carrots washed with a brush, cut into small pieces and pour over boiling water. Simmer until cooked until water evaporates. Then rub through a sieve, add boiled milk, beat and boil for 2 minutes. Add vegetable oil at the end. It is recommended to give the baby 4.5-5 months.
Mashed potatoes
Ingredients:
2 small potatoes
30 ml of milk
1 teaspoon olive oil
Cooked potatoes steamed, then wipe it through a sieve directly hot. Then slowly add hot milk and whisk without stopping. Then mix well and bring to a boil. Add vegetable oil at the end. It is recommended to give the baby 5-5.5 months.
Vegetable puree - assorted
Ingredients:
25 g of turnip, white cabbage and rutabaga
30 g carrots
1 potato
30 ml of milk
1 teaspoon butter
salt solution
Prepare the vegetables in accordance with all the rules, then cut the rutabaga, turnips, carrots and cabbage and pour a little water. Close the pot and put on low heat. Steam vegetables until cooked, but make sure that there is always water at the bottom of the pan. When the vegetables are ready, add chopped potatoes to them, and then boil until the potatoes are ready. Wipe the vegetables hot, beat the resulting mass, gradually adding milk and a solution of salt. Warm the mashed potatoes again and add the butter at the end. Such mashed potatoes can be given to a child of 6 months.
Mashed potato and carrot
Ingredients:
1/2 carrots
1 medium-sized potato
40 ml of milk
1/2 teaspoon olive oil
1/4 teaspoon salt solution
Chop the prepared vegetables and put in a pan. Pour them with boiling water so that their water completely covers. Cover and simmer over low heat until cooked. Grind the finished vegetables with a blender. In the resulting mixture, add milk, a decoction in which vegetables, a salt solution and butter were cooked. Mix well and boil lightly. Such vegetable puree can be given to a baby 6-6.5 months old.
Zucchini puree
Ingredients:
2 rings of zucchini
35 ml of milk
1 teaspoon butter
salt solution
Cut the zucchini rings into cubes, put in a pan and add a little water. Cook over low heat with the lid closed until cooked. Wipe hot cooked zucchini through a sieve. And, with constant stirring, add hot milk, salt solution and boil again for about 2 minutes. At the end, you need to add the butter, beat and serve the baby for 7 months.
Cauliflower puree
Ingredients:
1/4 egg yolk
3 g butter
45 g cauliflower
Divide the cauliflower into small clippings and pour boiling water over it. Put the simmer in a sealed container until cooked and until the water has completely evaporated. Grind cooked cabbage in a hot form with a blender. Add hot milk to the mixture with constant stirring. Salt a little and mix again. Warm for 2 minutes and at the end add the crushed yolk (very slightly) with butter. Mix everything well and give the baby 10 months.
Spinach Puree
Ingredients:
90 g spinach
1 teaspoon butter
1 teaspoon flour
1/4 teaspoon sugar syrup
salt
Put the prepared and washed spinach several times on a sieve to make the glass water. Then cut and place in the pan. Add 1/4 teaspoon of oil and a little water. Cook until cooked and then wipe through a sieve. In the puree, add, with stirring, milk, flour, which must be mixed with the remaining oil, salt and mix well. Warm up for about 2 minutes with constant stirring. It is recommended to give such a puree to a baby 7-8 months.
If you decide to pamper your baby with homemade mashed potatoes, you need to know that preparing mashed potatoes for babies requires special hygienic conditions, the choice of products and cooking technology.
The baby’s digestion is gentle, and the first mashed potatoes should be prepared according to special recipes.
First purees for babies: recipes
One of the leaders in use in are apple, pumpkin and zucchini. It takes a little time to prepare zucchini-apple or pumpkin-apple puree, they are tasty and will bring benefits to the baby.
In the first mashed potatoes for infants, salt and sugar are not added, only a couple of drops of natural vegetable oil.
To make mashed vegetables, you need half a vegetable marrow or about 150 g of pumpkin, 1 apple, a couple of drops of lemon juice and the same amount of vegetable oil.
In boiling water in a pan, you need to throw a zucchini or pumpkin without skin, cut into large pieces, boil for 5 minutes. Remove vegetables and cool, chop vegetables with a blender or through a sieve. Rub the apple on a fine grater or grind without a peel. You can apply each puree individually, or you can mix both types of puree in a one to one proportion.
The daily norm of mashed potatoes for babies at 6 months is 100 g, at 7-8 months - 150 g, at 8-12 months - 200 g.
You can use frozen vegetables in the winter.
Puree recipes for babies: vegetable mix
As the complementary foods expand, options for mashed potatoes from two or three vegetables already familiar to the child appear. This expands the boundaries of taste and diversifies the diet.
Cauliflower and carrot puree is easy and quick to prepare. You will need two cups of pure filtered water, 150 g of cauliflower and 100 g of carrots, a few drops of vegetable oil.
The water must be boiled and thrown into it previously peeled and sliced \u200b\u200bcarrots. Cook the carrots almost until cooked for about 15 minutes.
Divide the cauliflower into inflorescences and add to the carrots for 7-10 minutes until tender. The water in the pan should slightly cover the vegetables. When they are ready, it is necessary to remove them from the heat and remove from the broth, allow to cool and chop the blender in mashed potatoes, adding vegetable broth. At the end, add a few drops of vegetable oil, and mashed down to 38-40 degrees puree can be given to the child.
Vegetable mix puree is prepared quickly and children really like it. You need 50 g of zucchini, carrots, cauliflower and broccoli, about 50 ml of breast milk or milk mixture, a teaspoon of vegetable oil.
Wash vegetables with a brush, peel and cut into small pieces. Cauliflower to disassemble for inflorescences. You can cook the vegetables for a couple or boil, similar to the previous recipe. Ready vegetables must be ground in a blender and diluted until tender breast milk or mixture, add vegetable oil.
Fruit puree recipes for babies
Fruit purees will be no less useful for the baby. The first fruits should be green or white fruits. Stewed apple puree is made from carefully washed, juicy and peeled apples, cut into small slices.
Apple slices can be grated or finely chopped, the apples will darken during rubbing. Add a few tablespoons of water to the mass and simmer over low heat for about 5-10 minutes, the apples will become softer and more tender. Thus, they will be easier to digest. As you grow older from 9 months you can rub a fresh apple, without stewing.
Similarly, mashed pears are prepared, thoroughly washed and peeled. Pears have a sweet taste and can be combined with acidic apple varieties so that mashed potatoes are not very acidic. Sugar is not added to the first puree for babies!
Carrots and pumpkins go well with pears and apples, you can prepare mixtures of these fruits - these purees are very popular with children, they are sweet, delicate and well absorbed.
Meat and fish: puree recipes for babies
At the age of 8-9 months, mashed potatoes from meat and poultry appear on the menu of babies. The most delicious and hypoallergenic may be mashed turkey. You will need 100 g of turkey fillet and half a glass of water.
Rinse the fillet thoroughly, clean the tendons and skin, and boil in salted water until tender. Remove the meat and cool, cut into small pieces and grind in a blender. Dilute to the required consistency with vegetable broth or breast milk, with a mixture.
Remember: children should not give broths up to one and a half years.
The jure recipe of beef or veal is also simple: cut a piece of fillet weighing 100-150 g into cubes and boil in unsalted water, drain the first broth after boiling, then pour the meat again with water and cook until done. Then remove the meat and cool a little, grind it with a blender, diluting with a vegetable broth or milk mixture.
The first meat puree is given to the child for lunch, along with vegetable puree - this is how it is absorbed as well as possible.
Fish puree is administered to children aged 10-12 months, provided there is no allergy. Prepare fish puree from sea fish using fillet cleaned of skin and bones.
The fillet is cut into pieces, dipped in cold water and boiled, draining the first broth and re-filling the fish with cold water. After the fillet is cooked, the fish is removed, allowed to cool and chopped with a blender or fork, diluted with a vegetable broth. Mashed potatoes are usually combined with mashed potatoes - from cauliflower, from potatoes and cabbage.
Vegetable puree for babies is one of the first lures for babies. But it is not recommended to start giving it before the child reaches 6 months. By this age, the maturation of enzymatic systems begins, which will fully form by about 12 years. That is, from 6 months of age, the child is already able to completely digest simple foods. Pediatricians recommend prescribing complementary foods from one-component mashed potatoes so that the child’s body does not encounter several unusual substances at once. What can lead to an allergic reaction in a baby. Gradually, you can make more complex vegetable purees, which will include 2 or more products. You can buy vegetable purees for babies in the store or cook them at home. If you want to feed your baby home-made mashed potatoes, then grind the vegetables well, bringing them into a non-solid homogenized state.
The first vegetables to be included in a child’s nutrition are potatoes, cauliflower and zucchini. Vegetable mashed potatoes for babies should be given with half a teaspoon. Gradually, the serving size increases. But do not rush for short term to accustom the child to large portions of a new product. Another question arises: how long does it take a baby to get used to a new feeding? The interval between the introduction of different products can not be less than 5 days. Later, you can start adding vegetable oil, cream or lean meat to vegetable puree. Here are the recipes for vegetable purees for babies.
Carrot puree.Take medium carrots, peel and chop them into small cubes. Pour about 1.5 cups of water into an enameled pan and place the carrots there. Cook it under the lid until the water has completely boiled and the carrots are soft. While the carrots are hot, they must be wiped through a sieve. This is an option for making mashed potatoes at the initial stage of the introduction of complementary foods. Later, you can add milk (2 tbsp.) And butter (a quarter tsp.) To this recipe. In this case, it is necessary to boil all the components of the puree, after mixing them into a homogeneous mass. After cool.
Take 130 grams of broccoli, wash the inflorescences and separate them. It is better to chop the thick leg of the vegetable finely. Boil the water and put the broccoli in it. Wipe the hot vegetable through a sieve, and then beat in a mixer with a few tablespoons of the broth. At the end, add half a teaspoon of vegetable oil.
Combined vegetable purees for babies. You will need zucchini (50 gr), potatoes (1 pc.), Cauliflower (50 gr), carrots (half average). Peel the vegetables and rinse in running water. Pour water into an enameled pan, place all the vegetables there and let them soak for 2 hours. Then pour into another pan of clean water and begin to boil it. When the water begins to boil, run one each vegetable at intervals of 5 minutes. Start with carrots, then potatoes, then cabbage and zucchini. After zucchini, cook the mixture for another 5 minutes, then turn it off. Pour the broth into the glass, you will need it to give the mixture a consistency. You can pour out the rest of the liquid. Beat the cooked vegetables with a blender, gradually pouring the broth. The consistency in the end should be in the mixture, as in liquid sour cream.
The recipes for baby puree given above help to prepare dishes that are easily absorbed by the child's body. very useful for any age, and they give the small body all the nutrients necessary for growth and development. In addition, vegetable purees are absolutely non-allergenic, which makes it possible to give them to children, who often suffer from diathesis. When preparing vegetable puree for a child up to 12 months old, try to avoid adding salt to the dish.
