cm

kg

cm

cm

cm

Floor

Level of activity

To save the joints from accumulated harmful mucus and microorganisms, such a drug is preparing:

• Add 300 ml of water to 5 g of laurel leaves, boil 5 minutes, insist 4 hours;
• After the filping, they drink a decoction for 12 hours by very small sips. If you drink it right away, bleeding can open;
• This procedure is held for 3 days, then it will need to be performed 1 time in 3 months.

Fourth Stage: Cleansing the liver at home on seed

Due to the use of alcohol, dairy products, meat and other protein food in the liver, pathological changes occur, which is why its cleansing functions suffer. These procedures must be performed twice a year so that this important body worked fine:

• First day: From the morning you do the enema, then eat alone apples;
• Second day: We repeat the enema, until 7 o'clock in the evening we use apple juice. At 19.00 we lay down, under the right side lay the heating floor, and every 15 minutes we drink 3 tbsp. l. Olive oil and fresh lemon juice. As a result, the volume of both ingredients should be up to 300 ml per each. A few hours later the intestine will be empty: gray or black clots will come out of it, but it is not necessary to scare: it is so cleared by the body. In the evening we wash the stomach with clean water (1.5 liters);
• From 3 to 10 days eat vegetarian food.

Fifth Stage: Cleansing the kidneys on the seed

To quickly clean the kidneys and improve their work, you need all week there is nothing but watermelons and bread. Every night it is necessary to take warm baths and eat watermelon - the sand and stones will come out.

Sixth Stage: Blood Purification

Such a procedure must be made four times - in the first year, and in the future it will be enough. For three days, starvation will have, however, there is a pleasant bonus: in the bath or sauna will have to drink delicious drink, cooked from a mixture of juices and melt water - it can be extracted, molding ice from the freezer.

Doctors usually are skeptical about the methods of unconventional cleansing, but the System of Hope Semenova has both an ardent supporters and opponents. In order to completely eliminate the negative consequences that may arise due to the presence of previously not identified contraindications, you need to visit the doctor and consult with it.

What results gives the purification of the organism on the seed:

• Health improves;
• Improves the functioning of internal organs and all organism systems;
• The risk of developing diseases is reduced.

IV. The system of cleansing the body

The cleansing system is valid if it is carried out in a certain order. That is, without cleaning the large intestine, you will unsuccessfully fight stones in the liver; Without flushing the liver, you will not be able to effectively clean the kidneys and so on.

Step 1. Cleansing the spine(Simultaneously with steps 2 and 3)

As a rule, the authors of most of the well-known systems are recommended to begin the cleansing of the human body from the intestinal washing, forgetting about the most important thing about the spine.We recommend, first of all, to pay special attention to improving the state of their spine. Since figuratively speaking, this is the main power cable that feeds all the organs of your body.

The whole body of the person is permeated infinitely small special energy companies (Nadi), which are over 700 million. In 1962, Korean researchers discovered them using an electron microscope in the form of a pipe-waveguide, which had a very thin wall and appeared similar to lymphatic vessels. This separate power unit has been namedcenrak waveguide systems. These tubes represent a system of energy meridians (channels) described in thousand-year-old books. In places of biologically active points, these tubes have thickening. All Nadi gather to three main energy channels passing along the spine. Central of them, the most important; Coincides with the localization of the spinal cord, starting at the base of the sacrum and ending in the brain. This energy unit is calledSushumna Nadi . At its length, Sushumna, as it were, permeates the main energy centers (chakras). In the area of \u200b\u200bthe chakra, the two other main power companies are closed with sushumnaya. The first isPingala Nadi (right) and the second -Ida Nadi (left). Both of them, like Sushumna, begin in the Sakhasrara chakra and end in Copchik, in Molandhare, passing along the whole body in front of his central midline (For more information, see).

We offer you four techniques for cleansing the spine:

1) paraffin wrappers;

2) Yogan (Fresh Fish);

3) rye cakes;

4) Garlic juice.

The first two are the main - they are mandatory for execution. The last two are extra, they can be applied at will and if necessary.

1.1. Spine cleansing paraffin wraps

You will need:

1) big piece of gauze (sold in pharmacies);

2) calcium gluconate(or any other preparation containing calcium ions; as a last resort, you can use the usual chalk or the pushed shell from chicken eggs);

3) paraffin or stearin (White household candles are suitable (20-30 pieces); nonsense can not be used!). Ideally instead of these"Non-residents" hydrocarbons are better to usebeeswax (0.5-1 kg), which will not only pull the negative energy, but also to feed your body.

Pre-gauze must be chopped into pieces as follows. The length of the piece of gauze should be equal to the length of your spine - including the most upper cervical vertebra (at the base of the skull) and the lowest (cork). The width of the piece of gauze is the triple width of your palm (about 30 cm). After such a cutting of the march folds in widthtrip And rudely grabbed with large stitches of threads along the entire length. As a result, a three-layer piece of gauze is obtained, the length of which is equal to the length of your spine, and the width is about 10 cm.

For your cleansing, you will have to sacrifice two old pots of different sizes, so that one thing is in another (food in them can not be prepared!). Paraffin (or wax) you will be pulled on the so-called water bath. For this, a large saucepan with poured in her water, you put on fire and put a smaller pan with paraffin and gauze.It is strictly forbidden to melt paraffin in one pan, standing directly on fire! This can lead to its self-burning.

After the paraffin melted and the march was completely soaked for them, you carefully offer her above the pan (with the help of a stick or tweezers), let's keep up the extra paraffin and, if necessary, cool slightly, keeping in the air (to control the temperature of gauze attaching to the back of your forearm - so that There were no pain!). Then you impose gauze to a naked body along the entire length of the patient's spine, which lies on the stomach on a sheet specifically dedicated for these purposes. From above, gauze cover with a cloth made of natural material and wrap the patient with a blanket.It is important that the whole body"Breathe", i.e. something that you covered the patient should pass air, so you can not use the oilcloth, cellophane, etc.

If you make this procedure yourself and a certain help you, then you put on the bed covered, the working sheets and a strip of dense natural fabric - on the last paraffin gauze, to which you go to your bare back, trying to get the whole spine to gauze , top covered with a blanket. In order for the march to fit tightly to the spine along its entire length, in the places of its deflection (cervical and lumbar) under the bedspread, it is desirable to put something like that, for example, folded into a few layers of a towel.

Duration of the blasting of gauze on the spineabout 30 minutes - while the paraffin is free. This is a very effective procedure, since frozen paraffin (or wax) pulls on all negative energy from your spine, as well as"Dirty" calcium. To compensate for the loss of the latter, you should be up to or immediately after the procedure to take inside 1 tablet (0.5 g)calcium gluconate.

At the end of the procedure, gauze with frozen paraffin, which made your diseases, you need to cross the energy rays from the tips of my fingers 3 times (better than three burning candles) and read the prayer over it 3 times" Our Father ". After that, the gauze can be folded into the cellophane package and throw it out in the trash can. But it is much better if you have the opportunity to join your paraffin gauze on the near fire. In this case, through the element of fire, all the essence of your diseases will be returned to their negative worlds.

Paraffin wraps are madetwo days later - on the third, excluding Sundays and large church holidays (i.e. it turns out 2 times a week).A total of 21st wraps is done.What will take about 2.5 months. Next, it is necessary to take a break for 3 months, after which, if necessary, the course of paraffin wraps can be repeated. Then again takes a break for 3 months, etc.

Please note that in this way it is possible (and necessary!) Clean together with the spine and all your articular compounds (fingers of the legs and all the feet, the ankles, knees, hip joints, ribs, shoulders, elbows, wrists and fingers hands), which especially Useful in old age. To do this, you need to make three-layer pieces of gauze of the corresponding sizes.

1.2. Nogovskaya Cleansing Spine Fresh Fish

One day when you have planned paraffin wrap, it is possible to make a more powerful procedure instead of it - the yogistic cleansing of the spine is fresh fish.

For this, fillets of any fresh fish are taken (as a last resort, you can use freshly frozen fish, which you need to pull out to room temperature before the procedure and slightly squeeze out of moisture). Before use, the fish must be energy from being cleared, release it soul and charge (as described above when working with food) and ask her to take on all your illnesses.

After that, the fish with a thin layer is superimposed on the bare back of the patient lying on the stomach - along the entire length of the spine from the base of the skull to the tailbone inclusive - the width of at least 10 cm to capture and spinning the vertebral proges. On top of the fish cover with a fabric from a natural material and wrap the patient with a blanket. It is important that the body is"Breathe", therefore, capes can not be used, cellophane, etc.

If you make this procedure alone, then, as in the case of paraffin wraps, you put on the bed covered, the working sheets and a strip of dense natural fabric - on the last fish fillet along the length of your spine and about 10 cm wide. Next Fish with his bare back, trying to get all the spine to it and cover the blanket on top. In order for the fish tightly adjacent to the spine along its entire length, in the places of cervical and lumbar deflection under the bedpinet, put something soft.

Fish overlay duration for spinefrom 2 to 5 hours. This is a very powerful and efficient procedure for cleansing. At the end of her fish"Weld", having extended all negative energy from your spine, as well as"Dirty" calcium. To compensate for the loss of the latter, you should up to or immediately after the procedure to take inside 2 tablets (1 g) calcium gluconate.

At the end of the procedure, the fish that has made your illnesses, it is necessary to cross the energy rays from the tips of your fingers 3 times (better than three burning candles) and read the prayer over it 3 times" Our Father ". After that, the fish should be washed into the toilet with the program:« » . It is strictly forbidden to give fish with your pet diseases and, moreover, there are her people.

Attention ! Cleansing the spine fish Healthy young people make 1 time per month, and all the rest - no more than 1 time in 3 months (Excluding Sunday Days and Large Church Holidays). In this way it is recommended to clean all your joints.

Contraindications: Do not impose fish to the places of inflammation and open wounds.

1.3. Spine cleansing with rusty cakes

Pre-mix:

1) 1 tablespoonrye flour (as a last resort, you can take a conventional wheat flour);

2) 1 teaspoon natural honey;

3) 1 yolk "Living" cheese chicken egg(from under the chicken).

Before use, all these components must be energy from being cleared, release their souls and charge (as described above) and ask them to take on all your diseases. Apply this mass with a thin layer on a bare back along the entire length of the spine with a width of about 10 cm. From above, you can apply toilet paper or thin natural fabric. Leave for 2-3 hours. At the end of the procedure, the healing mixture, which made your illnesses, you need to cross 3 times and read the prayer over it 3 times" Our Father ". After that, the mixture should be washed into the toilet with the program:« Tablecloth all my diseases!» . It is strictly forbidden to give a mixture with your pet diseases and, moreover, there are her people.

This cleansing can be done up to 1 time in 1-2 days, excluding Sunday days and large church holidays. Course Cleansing - as far as possible and necessity.

Rye cakes can be treated for a long-lasting wound, burns, dislocations and closed fractures. From the total mass, you should take the required amount (the remaining mixture can be stored in the refrigerator for several days), form a cake and apply it to a sore place for 2-3 hours. You can repeat 1 time in 1-2 days before recovery.

Dear ladies, this is an excellent remedy for inflammatory processes in the vagina - for treatment it is necessary to make a mixture of abruptly (take more flour), to form from it the corresponding shape of a sausage, wrap the last layer of gauze and introduce 2-3 hours into the vagina. The procedure can be repeated up to 1 time per day until complete recovery.

Contraindications: Individual intolerance to honey or other components.

1.4. Spine cleansing with garlic juice

3-5 garlic cloves rub on fine grater. Before using garlic, it is necessary to make energy to be cleared, release it soul, charge (as described above) and ask him to take on all your illnesses. The resulting garlic mass to collect on a three-layer piece of gauze, which is then collapsed as a bag. To spend this bag on the bare back of the patient along the entire length of the spine, richly lubricating it with juice of garlic. To do this, gradually twist the ends of the gauze, squeezing the juice from the garlic mass.

Attention ! Depending on the skin sensitivity, garlic juice can be left on it for a while from 1-2 minutes to 5-10 minutes. At the first signs of burning, garlic juice immediately washed off with water under the shower. Such a cleansing can be done up to 1 time in 2 days, excluding Sunday days and large church holidays. Current course - as far as possible and necessity.

Contraindications: Individual intolerance to garlic.

Starting to purify the spine with paraffin wraps and other proposed methods, you are in parallel with this, you start cleaning the intestine(step 2) and liquidation of dysbacteriosis garlic (Step 3). As N.A. Semenova is rightly writes:« To wash out the "small splashes". Be pureinside - here is the task of alla life ".

Step 2. Loss of intestines (series of cleansing enema)

In 2 liters of boiled water of the room temperature, add 1 tablespoon of apple vinegar or lemon juice (chemical preparations and table vinegar are not recommended), as a last resort, you can use a table salt (1 tablespoon without vertex on 2 liters of water). The procedure is carried out using a 2-liter esmarm mug. Position - lying on the back or on the elbows and knees (for more details, see). Deep and smoothly breathe mouth, the belly is relaxed. When the water flies into the colon - shake the bottom of the abdomen, then lie on the back and raise the pelvis. Better - for 1 min. throw legs behind the head ("PLUG") or perform a rack on the shoulders ("Birch"), at the same time, it is additionally fed by stomach. Next, slowly lie on the back and turn over to the right side. If possible, keep water in the intestines for 8-15 minutes. If the first time the entire volume of water did not enter the intestines, then pour it into portions. To quickly and efficiently clean the large intestine, it is recommended to repeat the procedure several times (the enema series) is recommended until pure water is poured from the intestines. The number of circles of Esmark in each case individually: someone will need 3-5 mugs, and someone and more than ten.

Such a series of enema is made in the morning or in the evening (when it is convenient for you) daily for 1 week. After such a major purification of the large intestine - the procedures for its further cleaning are carried out prophylactically - 1 time per week.

Step 3. Elimination of dysbacteriosis garlic(Simultaneously with steps 1 and 2)

Within 1-2 weeks, there is an empty stomach (do not eat and not drink anything) for 1 clove of garlic 1 hour before breakfast and 1 hour after dinner. Do not be surprised if you feel the burning in the stomach. This garlic kills pathogenic bacteria. Continue his daily reception. After some time, burning stops, and the stomach will stop the bump. These are signs of healing. Germanium contained in garlic heals even open stomach and duodenal ulcers. The treatment of dysbiosis is carried out as needed or as prevention - 1 time per quarter.

If you have been well cleaned every day with a lot of intestines for 1 week every day and eliminated with dysbacteriosis with garlic, now you can start« Queen of all cleaning» – cleaning the liver.

In the future, to purify everything gastrointestinal tractwe recommend using an effective yogistic methodologyShankhalala's Shankhala (see more detail).

Step 4. Cleaning the liver

Violations in the work of the liver is the cause of many diseases, since the bilirubin is unwarked throughout the body and blocks outputs from the domestic secretion glands in blood capillaries. The two different techniques proposed below mutually complement each other (they can be alternating) and effectively purify both the liver and gallbladder.

Cleansing the liver according to these methods. These are serious procedures, so it is necessary to strictly observe all the following recommendations..

Cleaning the liver should be carried out inthe second lunar quarter (within 7 days before the full moon).This is a growing moon and her "Yinskaya" phase Favorable for any cleansing procedures (energy is directed from the body into the environment). It is desirable (but not necessarily!) So that the liver cleaning takes place and during posts when additional space energies are underway to the ground, helping any cleaning procedures.

4.1. Classic leaving of the liver
Lemon juice and olive oil

For the procedure for cleaning the liver according to the classical procedure, it is necessary to take from 150 ml to 300 ml of lemon juice and the same amount (from 150 ml to 300 ml) of olive oil (as a last resort, refined sunflower refined), as well as fresh apple juice in sufficient quantities (about 3 liters for each of the 4 days). Canning apple juice can be used (without adding sugar and preservatives, such as brands"Tonus"), but it must be cleaned and charge with prayers, as described above.

The procedure of purification lasts four days and for its holding, as experience shows, noneed to take weekends - it is possible to clean and work fruitfully. Only the last 4th day of the main output of stones and slags should be a weekend.

In the morning of the first day, rinse the intestines of the enema to"Clean water" and the whole day is fight only apple juice. Do the same on the second and third day. Moreover, on the third day, juice can only be drunk until 17 hours.

The process of washing the liver begins at 19 hours of the 3rd day (at this time, according to a daily biorhythm, the liver is relaxing). To expand the liver ducts, you can take a tablet of allachola or but-shts. Oil and juice for convenience are recommended to divide the three tablespoons in advance and pour into the glasses.

Lie down to the bed on the right side. In the area of \u200b\u200bthe liver, put a hot water heating, wrapped several times with a towel (the electric heating pad is not recommended). As the heating is cool, the towel is wounded. At 19 o'clock, take the first portion of the oil and write lemon juice. After 15 minutes, drink the following portion, etc., while the juice and oil do not end. If you have a call to vomit, smell the slices cooked in advance garlic and, if necessary, stop taking oil and juice. For some, it turns out to be easier - immediately before use, mix all the olive oil with all lemon juice and salvo to drink such a mixture.

The heater can be held on the right hypochondrium within 2-3 hours. Early in the morning or at night, When the intestine starts working, they will go yellow lime and green bilirubin stones,corks of cholesterol and every other nasty, which you are by virtue of your imperfection stuckhis liver. For her conclusion, make a series of enema as quickly as possible"Clean water." During Rinse the intestines for the 4th day every 2-3 hours - there will be stones. This day should also be carried out only on apple juice. On the 5th day, we rinse the intestine of the enema of the enema to"Clean water" and start a gradual output from cleansing (do not overeat!). In the morning, drink a cup of hot water with a small amount of lemon juice. Two hours later you have freezing carrot juice, at lunch - a salad of fresh carrots and cabbage, afternooner - fruit, for dinner - rice or buckwheat porridge On water. The next two or three days are vegetarian food. The use of bread is allowed for the fifth day. Products of animal origin - after 7 days. After 3-4 weeks, the leaving procedure must be repeated using the second methodology (see below). And so at least 4-8 times. Next, the purification of the liver is carried out as needed or for prevention - 1-2 times in half a year.

Attention ! If there are stones in the bustling bubble, then it is advisable to conduct a cleansing procedureunder the control of an experienced doctor. In this case, it is necessary on apple juice"Sit down" at least five days (Reception of olive oil and lemon juice - at 19-00 in the evening of the 5th day).

4.2. Cleansing the liver with salt cucumbers and cornOil (offered by E. N. Universe and L. A. Universal)

1st day . Early in the morning from 5 to 7 hours to make a series of cleansing enema for washing a large intestine to"Clean water." Next during the whole day there is nothing, but drink any natural juice or boiled water. In the evening, at 19 o'clock make a series of cleansing enema and take a warm bath for 15-20 minutes (the temperature of the water is pleasant for you). Get out of the bath and drink 150 ml of corn oil, gettingsalted cucumbersor salted tomatoes (with no skin). You can eat as much as you want. Frame for 2 hours on the right side on a hot water heating. Then the heating was removed, to make a series of cleansing enema and go to bed.

2nd day . During the day: in the morning (from 5 to 7 hours), at lunch, in the evening and before bedtime, to make a series of cleansing enema. As in the 1st day - to drink any natural juice, nothing is. From 19 to 20 hours to eat 300 grams of crude cuff carrot.

3rd day. Light vegetarian food (do not overeat!). During the day, if possible, make a series of cleansing enema - slags will be published: mucus, sand, stones, etc.

3) herb wormwood Gorky (a strong anthelminthic agent, also applies with the weakness of the digestive tract and with a bad appetite; poisonous);

4) Flowers of Pijmas (It has a strong anthelminth and choleretic effect; poisonous).

For the entire course of purification for Degelminet number 1, it is enough to take two teaspoons of each of these plants.

Additionally purchase the following means in the pharmacy:

4) linseed oil (1 bottle) - the antifungal drug of a wide range of action is also used to restore the intestine and normalization of its work, especially in spastic colitis, atony and dysbacteriosis ..

Cook tincture chilli"MICKITER" in the following way . In the summer, during flowering, collect cleanly, cutting off a plant with flowers at an altitude of 10-15 cm from the ground, skip through a meat grinder or juicer. From the resulting mass after 2-3 layers of gauze, squeeze juice. For preservation after 6-7 days, wandering juice dilute with vodka in a 1: 1 ratio (or ethyl alcohol 2: 1) and store in a dark cool place.

In the absence of this tincture, you can buy in a pharmacygrass Celebre in a dry form (1 package) and make infusions from it (see below).

Celandine - This is an antifungal preparation of a wide range of action. It has spasmolytic, choleretic, anti-inflammatory, bactericidal and antitumor properties; poisonous.« This grass has unique feature: Her juice, applied to the surface of a biologically active point, penetrates the body, "finds out" the root of the disease and begins to treat it, immediately removing pain»| 26. p. 5].

During the first six daysin the morning there is an empty stomachdegelminty number 1. - by half a compartment (100 ml) of the effect of the infusion (1 teaspoon of collecting from the evening to pour a glass (200 ml) of steep boiling water). In addition, every day 3 times a day before meals Take: 1)pumpkin oil - 1 teaspoon; 2)"Spirulina" - 2 tablets (1 g) and 3)"Long Toll" - 2 tablets (1 g).

Daily - the aforementionedbreathing exercises For 30 minutes, and a day - a sauna or a bath. Daily (in the morning or evening) -cleansing the intestines of the series of enema (Minimum - 3 times on the two-liter circle of Esmar, ideally - to clean water from the intestine, more cm).The composition of water for the enema: 2 liters of boiled water cooled to room temperature; 1 tablespoon of lemon juice; 1 teaspoon of cook salt.

In front of the usual enema for the prevention of enterobiosis (inappropriate) and the elimination of dysbacteriosis is recommended to dogarlic microclism: 1 garlic clove grade and insist in 200 ml of warm water for several hours, strain and use the solution for microclizm.

During the 6th day or on the night before the 7th - prepare 300 grams of pumpkin seeds (according to volume it is about 2.5-3 cups). They need to be cleaned from the shell, leaving on seed a thin greenish film (this is the most time consuming moment in all cleaning, because it may take up to 8-10 hours to cleanse seeds!) This film contains. organic compounds copper, deadly for worms and completely harmless to humans. Do not buy cleaned seeds and not clean seeds earlier than a day to general degelmintion so that the film on the seed does not lose their healing properties.

Cook degelminty number 2.To do this, mix in equal parts by the volume of the bark of oaka. and the corter is crash (just to take four teaspoons of each of these plants) As we see, the most toxic components of Degelminet number 1 are removed from Degelminics No. 2, and only wound-healing is left.

7th day - general degelminting.

In the morning an empty stomach eat 300 grams of purified pumpkin Seeds (By volume it is about 2-2.5 glasses). Put half a glass (100 ml) of the effect of infusion Degelminet number 2(Pre-1 teaspoon of this collection from the evening to pour a glass (200 ml) of steep boiling water). Squeeze with small sips. This is your breakfast.

After 2 hours, drink a solution of saline laxative - magnesium sulfate (25 grams of dissolve in 100 ml of boiled water). 1 hour after receiving the laxative to make a series of cleansing enema.

For lunch, dinner - food is strictly vegetarian (cereal, boiled vegetables, bread, honey, apples).

At night antifungal microclism: 1 tablespoon of linseed oil pour 100 ml of warm boiled water - enter into the rectum and try to delay in the intestine until the morning.

During these seven days In the morning there is an empty stomachdegelminty number 2. - by half a compartment (100 ml) of the effect of the infusion (1 teaspoon of collecting from the evening to pour a glass (200 ml) of steep boiling water). In addition, continue to take daily for the same schemepumpkin oil"Spirulina" and "Long Toll".

Add two antifungal agents to them:1) linseed oil - 1-2 teaspoons 3 times a day before meals and2) tincture chilli"Micackics" ( i reroxed cleanpiece juice, diluted with vodka 1: 1) - 1 teaspoon (dissolve in 100 ml of water) 1 time per day in the morning 15 minutes before meals.

For the absence of this tincture you can useinfusion of Churchwhich is preparing as follows. 1 tablespoon (about 5 grams) of dry grass cleanly pour a glass (200 ml) of steep boiling water, tomorrow on a water bath for 15-20 minutes. Then remove from the bath, to eat and insist 45 minutes. You can simply 1 tablespoon of dry grass cleanly pour steep boiling water and smoothly 15 minutes to insist in the thermos. After that, the infusion is strain and fasten with boiled water to the initial volume. Infusion can be stored in a dark cool place no more than two days, but it is better to cook every time fresh. Take the infusion on 1 tablespoon 1 time a day in the morning 15 minutes before meals.Checkpiel's reception rate - no more than 15 days (In this procedure of purification, it is accepted within 7 days).

Attention ! Celest - powerful medicine from 200 diseases and strong poisonTherefore, it is strictly forbidden to exceed the above doses and the duration of its reception. With uncontrolled long-term use of cleanliness in humans"Kidney burn".

In the last seven days daily continue to do the aforementionedbreathing exercises 30 minutes, and in a day - sauna or bath.

Daily (in the morning or evening) -cleansing the intestine of the enema series. Before ordinary enema -garlic microclisms; at night - microclism with linseed oil.

And further for the prevention from the contracting of helminths to use these three means constantly -1 time per week - In the following quantities. Walnut tincture"Denagor" - 2 teaspoons on 50 ml of water before breakfast; Carnation - 0.5 g 3 times during the day 10 minutes after meals, wormwood - 2.1 g before dinner (for details, see).

1) positive thinking;

2) maintaining the body's intensive purity,especially a large intestine, liver, blood;

3) high level of work immune system, ideally - the absolute immune system of the sixth race is the most important thing .

In turn, the effective work of the immune system is achieved as follows:

1) regular visits to monthly seminars on intense respiratory techniques (rib, karmic breathing, as well as the breath of universal);

2) construction of a torsion protective field system"Merkaba - Universum-StarTron"(Music);

3) activization of personal aspects of man (his souls, and, the main spirit and monad) according to the methods of the universal;

4) monthly firewood .

Step 6. Kidney Cleans

The kidneys reflect the person's karma. Almost all kidney diseases begin with sand appearance, and then stones. We offer three effective method Cleansing the kidneys.

6.1. Renal clearance with diuretic herbs

Finely cut and mix 50 grams of the following herbs:souls, dispute, melissa, sageand Zverboy . Brewing on 1 tablespoon of a mixture of these herbs for 1 glass of boiling water, insist 40 min to make a dark color. Take in warm form 100-150 ml with a tablespoon of honey 3-4 times a day before meals for 7 days. The next 5 days in a slightly warm inland of herbs with a volume of 100-150 ml add 5 drops of fir oil.Stir I. take through straw (Fir oil is harmful to teeth)3-4 times a day for 30min before meals. All days Nutrition Vegetarian. Two weeks, the renal cleansing is repeated on the second or third method.

6.2. Cleansing kidney watermelons

It is better to spend in the summer in the watermelon season. To do this, we should stock watermelon andblack bread. It will be your drink and food for the whole week. If there are stones in the kidneys and bladder, then the most suitable moment of their elimination will be 2-3 hours in the morning.

At the end of the weekly watermelon diet, at night, take a warm bath and combine it with watermelon meals. After two or three weeks, the methodology repeat until you achieve a significant result. Sand and stones will come out with urine.

6.3. Cleansing renal mineral water
(Offered by E. N. Universe and L. A. Ecumenical)

Prepare 1.5 literstula mineral water "Kraulka" ( or any other used to prevent diseases of the genitourinary system). In the evening for 30-40 minutes, take a hot bath (the water temperature is as hot for you, to sit in the bath - the water level to the nipples). Over the past 15 minutes, drink 1.5 liters of hot mineral water from the thermos as tea. Lie down in bed - the release of slag will be accompanied by strong sweating -do not allow supercooling and attend the toilet as needed.

Step 7. Cleansing joints by a laurel sheet

5 grams of laurel sheet lower in 300 ml of water and boil for 5 minutes. on slow fire. Purse Together with the leaves in the thermos and let it brew for 3-4 hours.Solution to drain and drink small sips within 12 hours.Immediately drink everything is impossible, as you can provoke internal bleeding. Such a procedure to performthree days in a row (in the evenings - series CD to clean water from the intestine). After a week - cleansing repeat.Pure intestines and vegetarian food are required. In the first year, the procedure for cleaning the joints is carried out quarterly, then - 1 time per year. This technique allows to get rid of salt deposits,"Weather" pain, osteochondrosis, nonspecific polyarthritis, etc. When repeated cleaning, the number of laurel sheets can be increased to 15-30 grams.Attention! Pregnant drink dishar is prohibited!

Step 8. Cleansing blood lymph juice citrus juice (by N. V. Walker)

It takes three days in a row. During these three days You do not eat anything. In the morning, you take 1 glass of boiled water with a 1 tablespoon of a glauble salt dissolved in it (sodium sulfate). 0.5-1 hours after the reception of this salt, make a series of cleansing enema to"Clean" water from the intestine. It is further desirable to visit the sauna (better than the pair) or simply take warm shower and every half an hour to drink 100 ml of the next mixture of citrus juices. At the rate of one day you take: 1) 900 ml of juicegrapefruit; 2) 900 ml of orange juice; 3) 200 ml of lemon juice and 4) 2 liters of melt water (pre-boiled, frozen and frostated). And so - three days in a row.

Attention! Pre-cleansing the large intestine and liver must!If the thick intestine and the liver are not washed, then after purification of lymph - the latter acquires exceptional permeability and intensively disperses harmful substances from the crude intestines and liver throughout the body. Therefore, for three days of cleansing lymph, along with the morning series of cleansing enema, it is recommended to make them and at night with a juice of one or two lemons.

On the fourth and subsequent days should drink vegetable juices, as well as vegetables and fruits in the fresh form. The procedure for the first year to repeat 1 time per quarter, then 1 time per year.

Step 9. Blood cleansing

Below we offer two effective ways to purify blood.

9.1. Cleansing blood to dill seed and valerian root

Mix 1 cup of dill seed with 2 tablespoons of ground valerian root and 2 glasses of natural honey. To lay the whole mixture and pour boiling water to a volume equal to 2 liters. A day to insist. Pour into banks and take 1 tablespoon for half an hour before meals. The procedure for the first year to repeat 1 time per quarter, then 1 time per year.

9.2. Blood cleansing garlic

Tool cook in autumn when garlic has just been assembled. The last period of adoption of the means is the end of January, when garlic is still in force. 350 grams of selected purified garlic shallowly cut and rub the wooden pestle in the clay vessel to the taper (you can grate on a plastic grater). To shift the wooden spoon to the jar, cover the lid and give to stand in the dark. Then, 200 grams of the most liquid mass to pour into another jar and pour 200 ml of pure medical alcohol. The bank is tightly closed and put in a dark cool place, but not in the refrigerator, for 10 days. Then the mixture is squeezed through a dense linen fabric. The resulting liquid is left in the dark for another 2 days.

Take according to the following scheme.At the 1st stage:

On the 2nd stage : Drop the residue to finish25 drops 3 times a day.

Any number of drops poured in 50 g of cold boiled milk.
Drink 30 minutes before meals.Cleaning Repeat no earlier than in 3-5 years.

table of contents

So we came to another important issue, sobering with whom we will understand the simple truth - all diseases come to us through the mouth. Our body has a powerful and multistage cleansing system.

Firstly, toxins and unnecessary nutrients are neutralized in the thick intestine.

The liver can be discharged through the gall duct into the intestines and further through the intestines in the usual way, but can also be toured in their biliary passes and leave for life. It also forms pair connections, to toxins are attached to a certain substance with which they are easily reset through the subsequent level - the kidneys.

The kidneys helps the body's connective tissue. These are bundles, tendons, vessel walls and generally those cells of the body that serve as a frame and on which working cells are attached.

So, the connective tissue absorbs various rubbers so that the bloodstream is clean. When it is possible, then it gives what he absorbed, back to the blood and these waste are removed through the kidneys outside.

Fat fabric is also a kind of slag sumps, as the metabolism is very small there, they run there.

Further, if all these steps are clogged, and if many starch and fatty foods are consumed, which the bodies described above are not displayed, then the slag relief level is included through the hollow organs that have a way out.

The first work turns on the nasophack. Through it, starchy, fatty and other slags are thrown in the form of a mucus. Hence all our permanent expectorations, blowing around.

If overloading and this cleansing channel occurs, additional are included: the sinuses, hearing passages in the ears, in women - vagina (blenced and other allocations), often hide eyes.

And finally, when it becomes not enough or for some other reason, the above-mentioned channels are closed, two recent steps are included: light and leather.

The fact that in the thick intestine there are rotting and other abnormal phenomena with the formation of harmful gases, it can be judged by a heavy, silent smell, which goes from the mouth with breathing. Many are trying to get rid of this smell - clean their teeth, they put the mouth, jerk with a deodorant, and it was both and there. Remember, severe breathing is only a consequence, and the reason is in the opposite end. Clean the large intestine, and the smell will take place by itself.

Finally, the mucus is formed in the lungs themselves. Starchy and other discharges in the form of mucus are excellent food for pathogenic microorganisms. These microorganisms, falling with air into the lungs, find here perfect conditions For its reproduction - warmth, moisture and feed. And here products processing microorganisms of mucus already in the form of a pus flow through bronchi, nasooplot. From the toxic maintenance of the pus annoyed and the mucous membrane of the lungs, nasopharynx with all the consequences arising from here. This is the mechanism of the emergence of the erosion of the vagina, inflammation of the middle and inner ear.

The skin signals about the body overload slags with bad smells, rash, acne, acne and various kinds of eczemas. In this regard, it should be noted that, depending on the preferred nutrition, different symptoms arise, for example, from meat - legs stink; From the starchy with sugar and fats - acne, acne, and the localization of them on the body is the most vast: face, back, chest, buttocks, legs, shoulders. From the wrong combination of food, in addition to the above phenomena, grauncules may occur.

Beer yeast, used in furunculese, contribute to better digestion and learning to give food thanks to the large content of the Vitamins of group V. This allows at the very beginning to eliminate the process of incorrect and defective absorption of food, and there is no rotten, which stands out in the form of a perch through a furunculae yeast PH of the medium in the colors. It is these two mechanisms that, in addition to the shock effects of the vitamins of the group B, underlie the healing effect of beer yeast.

Lowering the calorific intestine function, the body clogged with slags lead to the fact that the mucus accumulate somewhere. For example, in breast glands in women. First, there is a decrease in metabolism compared to the rest of the body. Secondly, the adoption of cold food and especially different soft drinks, which sharply cooled this area causes the hardening and starch mucus, a cyst is formed.

From the sedentary lifestyle, the sedentary work sharply brakes the blood circulation in a small pelvis - a stagnation of blood appears. This is another reason why mucus accumulates here - in men around the prostate gland, and in women in the ovaries.

Most harmful products, causing breast cyst and ovaries, prostate tumor, are ice cream, frozen cream, sour cream, cold fatty milk. If they are often used, then, as Mikio Koshi says (a specialist in macrobiotic), you will definitely have a cyst.

If the first chain of pathology: sclerosis - arthritis - cancer comes from a dirty large intestine, then the second - overload of excretory systems - deposits of mucus - fading the protective forces of the body - cancer, also comes from a dirty large intestine.

Further enumeration of pathology, which comes from a dirty large intestine, does not make sense, and no need. Clear main thing: you need to have a healthy and pure fat intestine!

The name of Hope Alekseevna Semenova is known far beyond Russia. After all, she is the author of one of the most sought-after requests modern man Wellness systems.

Thousands of people, armed with the advice of the hopes of Semenova, were able to achieve cherished goals: general rehabilitation, rejuvenation, getting rid of soased ailments. And, having felt healthy and vigorous, full of new forces, everyone feels that they open up new horizons of life: love, creativity, self-realization. Adapting the system of seed people feel amazing tide of strength and activity.

The seed system is favorably distinguished from other wellness systems as follows:

Her advice and recipes are easy to follow.

The system is absolutely scientific.

It follows medical logic, giving advice on the consistent purification of all organism systems.

It gives wonderful results - rehabilitation and rejuvenation.

The seed system practically does not have contraindications.

In Russia and in Ukraine, the wellness centers "Nadezhda" operating on the seed system are open. However, it can be advised to master it independently, because they are designed for the average Russian, which does not have a special medical education, which does not have large amounts for treatment, but who set up the target to overcome the ailments and turn the aging processes. Our task is to acquaint you with the basic principles of the SEMENSHOY SYSTEM system.

Remember that the System of Hope Semenova is not an alternative to classical medicine! Do not cancel yourself without consulting with the attending physician appointed by the drugs, do not refuse to observe the clinics, do not forget about the need for surveys! Any, including such an effective recovery system, as N. Semenova's system, fundamentally combined with the methods of classical medicine! Only a competent specialist, for a long time watching you, is able to give you exclusive recommendations. Do not forget that your health requires an individual approach!

From the book you will learn:

Rules of reasonable (separate) nutrition offered by N. Semenova.

What are the signs of the clasp of the organism, which must be perceived as a signal to cleaning.

Why it is necessary to constantly carry into degelmintion and why this measure is the first step towards restoring health in N. Semenova.

In what sequence should be cleaned (splitting) on \u200b\u200bN. Semenova.

How to clean at each stage.

What to take preventive measuresTo avoid re-cladding.

System of Hope Semenova in Complex

The system of recovery and rejuvenation of the hopes of the seed is based on three basic principles:

Proper nutrition.

Seven-step cleaning of the body from all sorts of slags.

All the rest - physiotherapy, Psychotraenings and Other - the Slender Building of the Concept of Semyonary Advisions to the intelligence of nature on these three components.

Intellect of Nature is a great pattern underlying the entire existing, allowing the world to be in constantly reproducing harmony. Since a person is part of the world of the world, he should not extend the foundations of natural harmony, but to comprehend them and follow them.

From the point of view of N. Semenova, a person comes to the world clean and the same should leave this world. The main thing that we can do to maintain world harmony is the harmonization of the life of your body, accompanied by spiritual improvement. Nadezhda Semenova is confident: the better results a person reaches on the path of physical self-improvement, the more extensive horizons of the spiritual sphere open in front of it.

Nadezhda Semenova emphasizes: care of its physical form, attention to his body is one of the sacred duties of a person.

It should be remembered that our body is given to us in the "Long-Term Rent". This means that you need to treat it carefully and lovingly, responding to any discomfort, carefully carry out prevention measures against diseases and premature aging. Inattention to their health, negligence in relation to the problems of his physiology there is an act of vandalism, for which a person is naturally punished.

Are you sick? Do you have a persistent depression? Are you often tormented by fears and doubts about yourself and loved ones? This is a payroll for negligence towards themselves. Little to ourselves listen to a bad thing about yourself care.

Do you have no time? Are you constantly experiencing zadietot? Break your marathon race. Look at yourself. After all, the most important thing that is in the world, is your life, you yourself.

In the name of what you run? Where are you rushing through the head? Who will benefit your affairs and accomplishments, if you threate your health? His problems do not solve the back. You can't buy it for money. It can only be achieved by relentless work on himself. Tune in to this work. Let it be the first rule of your life. It will be waiting for everything else, you can postpone any things - just not affected by your own health. We must constantly take care of it, this is our sacred debt.

Proper nutrition in the hope of seed

The idea of \u200b\u200bthe right combination food products Stara, as the attempts of mankind find the key to understanding those mechanisms that occur with the human body. Almost all the doctors and physiologists of all times and peoples that promote certain methods of recovery of the body and, accordingly, his cleaning were given and continue to pay special attention to the issues of rational nutrition. They take into armament of Avicenna's saying "Man is what he eats."

Another outstanding Ancient Romanian doctor Celsius allocated adverse combinations of food, poorly digestible stomach, and called for caution with respect to salty, stewed, very sweet, oily food. The importance of a combination of products in everyday diet The person received a scientific confirmation as a result of fundamental work on the physiology of the digestion academician Ivan Petrovich Pavlova, who found that various digestive juices are distinguished for each type of food. Their separation begins in the oral cavity and follows the entire digestive tract (saliva, gastric juice, pancreas, bile, digestive juices thick and small intestine, as well as microflora). Processing and digestion of each type of food flows in the corresponding digestive tract and also occupies a certain time characteristic of this type of food.

At the beginning of the twentieth century, the American doctor Howard Hay, who occupies the problem of separate food, revealed the world the concept of this dietological principle itself. The most fully problem of the correct combination of food products considered and substantiated another American doctor and teacher doctor of science Herbert Shelton. In the book "Orthotrofia-1", which was published on July 10, 1928, he formulated the basic rules of the combination of food.

The current Russian naturopaths and physiologists are somehow repelled from the concept of Sherton, does not constitute the exceptions and Nadezhda Semenov.

Principles of separate nutrition

Let's try to figure out what the principles of separation nutrition are presented.

One of the foundations of separate nutrition is the thesis about the need to comply with the balance of consumed products chemical reaction and preserving the body of acid-alkaline equilibrium necessary for the vital activity due to the meal.

It is known that acids and alkalis, on the one hand, can enter the inner medium of the body through food, and on the other, they are formed in the body themselves in the process of metabolism. As a result of the digestion of some products, acids are formed, so they are referred to as the "acid-forming" discharge, and when they digest others, alkali are obtained, here we are dealing with "alkaline-forming" food products.

The result of the conversion of acid-forming food is urea and uric acid, which are highlighted through the kidneys. If acid-forming products prevail in the human diet, it can come to peroxide. This is the main cause of numerous diseases. The accumulation in the organism of lactic acid and carbon dioxide causes a feeling of fatigue, leads to the occurrence of pain in the nerve endings. In addition, the displacement of the metabolism towards the acidosis (acidification) of the body of the body can lead to depression, a feeling of depression and breaking.

Products of plant origin, which carry alkaline-forming character, on the contrary, shift the acid-alkaline reaction of the blood, lymph and the interstitial fluid into the alkaline side, contributing to increasing the life tone and mood.

Products depending on their acidic or alkaline properties are divided into the following four groups:

Strongly acidizing: meat, sausage, fish, eggs, cheese, calm, white flour products, alcohol and coffee.

Weakly acid-forming: cottage cheese, sour cream, nuts and products from coarse grinding.

Strongly alkaline-forming: vegetables, fresh fruits, potatoes and green salad.

Weakly alkaline-forming: Dry fruits, raw milk and mushrooms.

Already one division says about many things. So, if the dinner consists of a meat dish, in addition to which cottage cheese with sour cream is eaten and coffee (all acid-forming products) drinks, it can lead to a peroxidation of the body, which is known is a real threat to the occurrence of disease.

There are several links between the characteristics of the nutrition and peroxidation. First of all, this is the consumption of unnatural products, i.e., treated with an industrial method. For example, white bread or cute disintegrate in the body for carbon dioxide. Alkaline mineral substances are needed for their digestion. They would have to support acid Alkaline Balance. But, undergoing the process of metabolism, they are neutralized and can no longer maintain an alkaline equilibrium. Publishes are also conducted to the reinforcement, as a result of which inclination and fermentation occurs in the intestines. The wrong selection of food products contributes to this. As a result, the reloading of digestive organs and the digestive delay, and, consequently, the formation of acids and subsequent rotting.

Alkaline food cleans the body, creates a normal environment, when digesting it forms not a large number of Waste, and sour food, on the contrary, is more difficult to assimilate, shares the body. Two thirds alkaline and one-third of acidic food - only with such a balance of nutrition, the body will be protected from hazardous orange acid.

The regulation of acid-alkaline balance is carried out primarily due to the correct, consistent combination of acid-forming and alkaline food. Alkaline excess can be obtained by eating too in large quantities Highly alkaline root roots, in particular potatoes or carrots.

Complete dialing commands

If you go to practice from the theory, then here are the main commandments of separate food:

1. Never eat carbohydrate and acidic food in one meal.

Bread, potatoes, peas, beans, bananas, dates and other carbohydrate products can not be with lemon, orange, grapefruit, pineapple, cranberries, tomatoes and other acid fruits.

2. Never eat concentrated protein and concentrated carbohydrate in one meal.

This means: do not eat nuts, meat, eggs, cheese and other protein food with bread, cereals, cakes, sweet fruit. In one reception, it is necessary to eat eggs, fish, milk, cheese, in another - bread, porridge, noodles (if there is no possibility to abandon them).

3. Never eat two concentrated protein in one meal.

Two protein of various types and various compositions require different digestive juices and their different concentrations. These juices are highlighted in the stomach not at the same time. Therefore, it is always necessary to observe the rule: one protein in one meal.

4. Do not eat fats with proteins.

Cream, butter, sour cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other proteins. Fat suppresses the effect of the gastric glands and slows down the selection of gastric juices when eating meat, eggs, nuts.

5. Do not eat acidic fruits with squirrels.

Oranges, lemons, tomatoes, pineapples, cherry, sour plum, acidic apples can not eat with meat, nuts, eggs. The less complex food mixes are, the simpler our dishes, the more efficiently our digestion.

6. Do not eat starch and sugar in one meal.

Jelly, jams, fruit butter, sugar, molasses, syrups on bread or in one taking with porridge, potatoes, sugar with cereals - all this causes fermentation, and then poisoning the body. Usually holidays with cakes, candy, cakes lead to vomiting, diseases, especially in children and old people.

7. Eat only one concentrated starch in one meal.

If two types of starch (potatoes or porridge with bread) is used in one apparatus, then one of them is assimilated, and the other remains untouched in the stomach, as a cargo, does not pass the intestines, it delays the absorption of other food, causes its fermentation, increases the acidity of gastric juice, belching, etc.

In addition to the above principles, supporters of the idea of \u200b\u200bseparate nutrition adhere to the following:

Do not drink food with water (any liquid), since this adversely affects the product digestion process due to the fact that water dissolves gastric juice. Drink should be used before eating either two hours after the main meal.

It is not necessary after leaving the infancy to people to eat milk, the composition of which is not designed for the "chemical laboratory" of an adult.

It is not necessary to eat a melon in food, which is definitely an unusually "heavy" product.

There should be complex confectionery products, since they are stuffed in principally not combined from the point of view of the theory of separate nutrition, components that can disrupt the cleaning process to you.

It is impossible to end each meal with sweet dessert.

Advantages of separate food:

Thanks to the rapid passage of compatible products on the digestive tract in the body, fermentation and rotting processes do not occur, and therefore intoxication does not occur.

Slags do not accumulate in your body.

The absorption of beneficial substances in the gastrointestinal tract occurs quickly and intensively, which contributes to the processes of recovery and rejuvenation.

When switching to separate meals The well-being is improved, overweight is reset.

It seems very difficult to many, almost a modifiable task change the power mode. It's not as difficult as you think. The main thing is to rebuild your thoughts.

Do you like to snack sandwiches with sausage and cheese? Your usual dinner makes a salad refilled by mayonnaise, be sure to bread; The first (some kind of welded borsch with sour cream) - again with bread; meat with potatoes; Tea with sugar and cookies? Did mom teach you in childhood this way? Of course, no one has canceled respect for his mother. But in the bowls of the scales lies this respect and your health! Choosing between them that you will select ultimately? Do you really think that your mom will be better if you are there, as she taught, and at the same time be sick? She simply did not know that his generosity and breadcrumbling plant the health of loved ones! If I knew, nothing would be fed so much!

Learn to think in this way. Let others do what they want. My main task is to maintain your health. And so I will do what you need for him, and not what everyone do.

How? Can you allow such thoughts? Then go from thoughts to business. All you will succeed. Do not raise yourself, learn to experience the joy of what you are doing gifts every day, refusing the "wrong" food.

Glice invasions and methods to combat them

What is worms, or helminty

Throughout life, all helminths pass a series of consecutive stages (usually an adult eggs). At one stage, the worm penetrates into the human body, and leaves it to another, so patients with a diagnosis of "helminthiasis" are not contagious in the classical understanding of this word. Such a patient is a source of propagation of helminths into an external environment.

Most often, the melting invasion (infection) does not have bright manifestations, especially at the first time. Helmintes are capable of existing in the human body for a long time: say, Askarids live an average of a year and a half, and Lenthec is wide - up to 25 years and more.

The common property of all helminths is huge fertility. Askarida female is able to postpone up to 200 thousand eggs per day.

For contact helminths, it is characterized by the release of mature or almost mature eggs, which come directly into the human body and are the cause of invasion.

Eggs of contact helminths can be found on objects of general use, in public areas. As a rule, they fall into the human body with dirty hands. The contact gelminintosis group includes, for example, enterobiosis.

The most complex development cycle is characterized by biohylminths.

Their eggs, leaving the body of the primary owner (person), should undergo a part of the development cycle in another owner (melt, mollusk). And only after that they will be able to invasize the third owner (a healthy person). The life cycle of certain types of biohylmintes takes place with a change of up to four owners. Biogelminths include opisthorchosis, shadanosis, echinococcosis.

How to deal with worms

And in our pharmacies, anthelmintic drugs are now quite widely represented. Of quite often, doctors that find that it is almost impossible to detect helminths, it is recommended to hold the next anti-shine course without analyzes (only on the basis of the following symptoms: itching in the area of \u200b\u200bthe rear pass, the creaking of the teeth at night, an unstable stool, abdominal bloating, anemism, headaches): decaris (or PIRANTER) - once, 3 days - a break, then Vermoks (or piperazine) - 3-5 days.

No less relevant recipes of traditional medicine, helping to fight gloves. All drugs that will be discussed below how you will see may be taken in three types: in dry, in decoction / infused or in the form of enema.

Preparations used in dry form

Tsiberian Walre (Artemisia CINA), Flowers - Cytristian Seed (Flores Cinae)

Cali's inflorescences should be confused in the mortar (not rubbed) and take the following scheme: the first day - a diet, excluding animal products, for the night - a soft laxative (it is best to take advantage of plant grinders based on dried fruits and senna), in the second and third days - Cyber \u200b\u200bseed three times a day 1.5-2 hours before meals, for the night after the last reception - the laxative. Depending on the age of patients, the following doses are recommended: 1-3 years - 0.25-0.75 g, 4-6 years - 1-1.5 g, 7-9 years - 1.75-2.25 g, 10 -14 years - 2.5-3.5 g, over 15 years old - 4 g, adults - to take it possible to take in a mixture with jam, sugar, honey, syrup. The course is repeated three times with an interval of 1 day. Contraindications are unknown.

Mature, purified from the residues of the fleet pulp and dried without heating the seeds of annual cultivated plant pumpkin plants (Cucurbita Rero), a large pumpkin (Cucurbita Maxima) and a nutheat pumpkin (Cucurbita MoChata). Two days before applying, daily morning enemas are shown, on the eve of the evening - the salt laxative (instead of dinner, he drinks into three receptions of half liters warm water With the Karlovar Salt - three tablespoons are taken). On the day of treatment it follows the patient on an empty stomach to the enema. Two treatment schemes are used with pumpkin seeds - dry preparation and reception of the drug in the brave. "Dry" scheme: raw or dried pumpkin seeds clean from hardheaver, leaving an inner green shell; 300 g (for adults) to be lost in a mortar, add 50-100 g of honey or jam and mix thoroughly. Take an empty stomach, lying in bed, in small portions within 1 hour. After three hours, we take a laxative, then after half an hour, regardless of the intestinal action to put the enema. Meal - after a chair caused by enema or laxative. Dosage for the day: children 3-4 years old - 75 g 5–7 years - 100 g, 8-10 years - 150 g, 11-15 years old - 200-250 g.

EUROPERSKY COOLEN

0.2-0.5 g of the European coil root powder take three times a day for half an hour before eating for three weeks.

The core of the shoe plum

Grind in a coffee grinder 20 g centers of plum bones, take a one-time one and a half an hour before meals, slowly chew, mixing with saliva, swallow, in ten minutes I wash the glass of warm water.

Coriander seeds

Fur in the frying pan, grind into powder. Take within a month for 1 g for half an hour before eating three times a day.

Preparations used in the form of decoctions / tinctures

Walnut

The first tincture: a glass of walnut partitions to chop in a coffee grinder, pour a glass of vodka and insist during the day. Take an empty stomach: on the first day five drops, in the second - ten, in the third - twenty drops.

Tincture Second: 100 g of spindlers finely cut, pour the liter of boiling water, insist for an hour, shook in a towel. Drink in half a cup every hour after eating. On this day, nothing but pumpkin seeds is not. On the night put the enema. After a week, the procedure is repeated.

Garlic

A teaspoon of finely chopped garlic pour a half cup of low-fat milk. Boil 1-2 minutes on low heat. Strain, drink an empty stomach. On this day there are only potato mashed potatoes.

Drug Tsoyatnik (grass)

Dessert spoonful of grass pour 200 ml of steep boiling water, insist for an hour, strain. Take 1-2 tablespoons 3-4 times a day per hour before meals. If it torments thirst, take the same amount after meals. Course of treatment 4-6 weeks.

Flowers of Pijmas

Insist: a tablespoon on a glass of boiling water. Take on the tablespoon three times a day during the week. Contraindication - pregnancy.

Pumpkin seeds

Seeds are crushed along with the skin, pour the double amount of water and evaporate for two hours on light fire in a water bath, not bringing to a boil. The decoction is filtered through the gauze, then with its surface remove the oil film. The remaining on an empty stomach for 20-30 minutes. After 2 hours to give a saline laxative. Dosage seeds in a decorator: adults - 500 g, for children 10 years old - S00 g, 5-7 years old - 200 g, up to 5 years old - 100-150 g. Pumpkin seeds with a gone (do not have a solid peel) Apply without processing 150-200 G for reception or in the form of a decoction: 150 g per 450 ml of water, boil on a water bath for 1 hour, cool, strain through a dense tissue. Adults take 400-450 ml of rage. Emulsion from the gaming pumpkin seeds: 150 g to be confused, adding 450 ml of water. Adults take 400-450 ml.

Drugs used in the form of enema

Garlic

Method first. A large grinding cloth of garlic pour a glass of warm water, close the lid, wrap, give to cool for 1.5-2 hours to room temperature. Strain, put the enema in the morning and in the evening.

The method of the second. Grind three cloves of garlic and as much in the volume of onions. Pour 10-15 minutes with warm boiled water, strain and squeeze through gauze. The obtained infusion is added to the harvested for washing 1.5-2 liters warm (36-39 ° C) boiled water. Add a tablespoon of fresh lemon juice. Empty to put after the natural emptying of the intestine or after the cleansing enema.

Cytristian wormwood

The enemas begin to put on the second day from the beginning of the sheep of grass inside. Infusion for washing: a teaspoon of wormwood mixed with a liter of water, bring to a boil, detention on fire half a minute, insist 10 minutes, strain. The enema in the morning is made by hot (up to 42-43 ° C) with a solution, the warm healing enema (50-100 ml) is introduced overnight - it should be in the intestine.

What should pay special attention to

If you look at the problem of cool invasions with a purely practical point of view, I want to stay at the following:

For the prevention of infection, observe such simple principles:

Do not eat meat and fish of unknown origin who have not passed sanitary control and having no appropriate certificates;

Expose animal products to sufficient thermal processing;

Do not drink "raw" water - neither from under the tap, nor from water bodies or keys;

Do not eat pair milk and any dairy products of non-baggage production (you do not know what sanitary conditions they are stored);

Do not buy and do not eat any non-bail production products that do not have a sanitary certificate;

Do not eat unwashed vegetables, fruits, berries;

Wash your hands thoroughly before meals;

Do not be lazy constantly wash the dishes;

Constantly wash the common areas, do not take the baths, without making sure that the bath itself is well washed and is hot water;

Observe such personal hygiene measures, like daily souls, arms, follow the cleanliness of your linen;

Wash shoes, coming from the street;

Do not bathe in the reservoirs not examined by the SES;

Do not allow your pets to sleep with you in one beds, do not allow them to eat with you from one dishes;

Our body constantly sends us messages about the state of their bodies and systems. You need to listen to them on time, take measures to prevent diseases, disorders, all problems that may arise against the background of pollution of the body. Nadezhda Semenova allocates such stages of stabbing:

1. Feeling of warning fatigue against the background of a picture of relative physical health. From the ailments for this stage are not very pronounced phenomena of the cervical osteookhandroz, the feeling of fatigue in the spine area, the feeling of "decline of forces".

It can be recommended to everyone who faces such problems, along with the cleaning of the body, about which it will go ahead, daily do the following exercises: take a plastic tube quite wide in diameter, go back on it and ride on the floor so that all the vertebrae of your spine. You will hear at the same time hurt - this means that the vertebra has up to their place. With osteochondrosis, such a simple exercise will help you: apply your hand to the cheek and start turning the head, while taking the turn of the hand. Take such turns in the same way several times a day.

2. Periodic headaches, lubrication and convulsions in the limbs are added to the feeling of fatigue and breakdowns, women can appear in the form of white.

At this stage, it is shown along with the procedures for cleansing the body take 1 5-20-minute seating warm baths (+ 25-37 °) in the saline solution (100 g of sea salt by 1 0 l of water). Women suffering from white, it is recommended after taking such a bath to carry out the irrigation of the vagina with the help of the Esmark mug: two liters of hard-brewed tea + one tablespoon of apple vinegar (about the recipes of his preparation it will be further) or lemon juice. After a couple of weeks of daily sinks of strong tea after a bath with a sea salt, you will forget what is allocated on underwear.

3. Allergic manifestations of various nature, including asthmatic.

4. The emergence of a cyst on different internal organs (including so common in our time of ovarian cysts), a variety of tumors, stones, obesity, lime, mastopathy, polyps.

Almost every person from time to time on the skin appears on legs on the legs - the so-called papillomas. Despite the fact that they are not particularly preventing, many have a desire to get rid of them. But, withdrawing one papillae, we get another different way: because papillomas are not a problem, but only its consequence. Nadezhda Semenov in his books convincingly shows that papillomas indicate the presence of polyps in the gastrointestinal tract. For the same to get rid of the internal polyps, and from their investigation - papillom, Semenova recommends applying the enema: a teaspoon of crushed grass of fresh cleanliness is added to two liters of boiled warm water - during the first week, two teaspoons - in the second week, Three - on the third. The solution must be laid during one and a half hours, then strain and put the enema, making the "rack" on the blades so that the solution passed as far as possible in the intestine (the procedure is carried out daily about six o'clock in the morning - in the most favorable time From the point of view of bowel biorhythms). The result will not make himself wait a long time: in about the middle-to-end of the second week you will notice that papillomas are divided somewhere. By the end of the third week of consideration with a purestul, many notice some pinkish pieces in feces; In the books of N. Semenova, they are considered as polyps of internal organs that managed to remove with this method.

5. The fifth stage of the stabbing corresponds to such metabolic diseases such as rheumatism, polytrith, osteoparosis, Bekhterev's disease. All of these inconsisions are associated with the fact that uric acid is practically not excreted from the human body, but settles in its joints and muscles, which leads to a reduction in their mobility, soreness, etc.

6. The sixth stage of the stabbing is characterized by organic diseases of the nervous system - paralysis, paresis, Parkinson's disease, scarmed sclerosis etc.

7. The last stage is associated with decomposition and "suicide" of organism cells, its business card is oncological diseases. It must be said that the mechanism of rebirth of healthy cells into cancer has not yet been identified by science; One thing is clear - in the potential, any of our cell can turn into a killer cell, become a startling tumor. According to many naturopaths, and among them Nadezhda Semenov, our task with you is to support the systems of your body in such a state so that the prerequisites for degradation and rebirth of the cells are not created.

Nadezhda Semenova is convinced: to the state of cancer need to "bring." This kind of problem arise against the background of total inattention to its own body. This is the last, desperate signal, indicating that the bowl of his patience is overflowing. Can I handle cancer? N. Semenova is convinced: yes! To do this, you need to completely change the routine of your life, abandon old stereotypes, make the final and immutable choice in favor of your own health! It is possible to force cancer to reversal by starting with a total cleaning of the body.

However, remember: deciding to adapt the seed system, do not refuse the treatment prescribed by the doctor! Well, think over the algorithm for overlaying one system to another! Use all the possibilities in the struggle for your health and life!

* * *

In accordance with the seven stages of the body of the organism, the Nadezhda Semenova offers seven stages of cleaning its systems from harmful and ballast substances. Keep in mind: The higher the stagnation stage, the more organs and systems are scored by any "garbage". This means that if you have Polytrith, then you, except for the joints, are scored by slag intestines, kidneys, liver, blood. Therefore, you must not clean the joints actually, and systematically carry cleaning, starting from the intestine and ending with the joints in the order that the system sets.

Stage I.

Washing in the intestine

First of all, you should get rid of the intestinal "stans", the old deposits of undigested food, which turned into a ballast substance that scores a fat intestine that does not allow to get out of the normal suction process that poisoning the body.

The intestines are washed with cleansing enema.

Please note: if therapeutic enemas and douching can be carried out using a rubber "pear" with a plastic tip, only the esmarm mug is used for cleaning enema - rubber capacity like a heating of two liters of fluids with a long rubber hose with a plastic tip at the end. The Esmark mug hangs high enough to provide water pressure during the procedure.

N. Semenova's purification solution proposes to prepare: two liters of chilled boiled water added a tablespoon of apple vinegar, juice of acid berries or lemon juice (pH - acid-alkaline balance - a solution for the enema should be equal to 6.5-6.7) . As mentioned above, the best time for physiological testimony for cleaning enema is about six o'clock in the morning.

N. Semenova offers such a washing scheme for a person in the first stages of the body of the body: the first week - every day, the second - every other day, the third - in two days, the fourth - in three, fifth - once a week. This should be limited to weekly enema.

Many initially prepare a solution for enema with the addition of lemon juice, but at the same time feel some discomfort. Do not feel much more comfortable, and replacing lemon juice with cranberry. Practice of consumers shows that it is best for them to suit the enemas with an apple vinegar, which, from the point of view of the American physiologist of the twentieth century D. Jarvis, is a wonderful source of vitamins and minerals and completely invaluable in the daily diet of man.

Apple Vinegar - Wonderful Product For Supporters of Natural Health

From the point of view of Jarvis, with many diseases there is a relationship between the manifestations of the symptoms of the illness and the alkaline urine reaction. The patient's condition is improved by changing the alkaline reaction of urine on the acid, which contributes to the introduction into the diet of the apple vinegar. Apple vinegar has a beneficial effect on the state of the gastrointestinal tract, it is used to restore the stomach and intestines during poisoning.

Apple vinegar appreciated and evaluate the naturopaths of the past and this century; Among them are Paul Bragg, Malakhov, Grabova, N. Semenov.

Apple vinegar homemade recipes

Apple vinegar should be prepared only at home from good, unnecessary apples. To do this, you can use any of the five recipes presented below.

Recipe 1.

Components: Apples - 5 kg, honey or sugar - 1 kg, yeast - 100 g, water.

Apples (without rot and wormochin) rub on a large grater along with the core. Put in a glass vessel and are fused with heat boiled water (0.5 l of water for every 400 g of apple casis). HA Each liter of water is added 100 g of honey or sugar and 100 g of yeast (or 200 g of dry bread). The vessel with this mixture is stored open at a temperature of 20-3 ° C in the dark for 10 days, stirring the contents 2-3 times a day with a wooden spoon. Then the casselet is shut down into a gauze bag and flickering, overflow to another glass jar, which is closed with gauze, and leave so for continuing fermentation. Apple vinegar usually matures for 40-60 days. At this time, the liquid calms down and clarifies. It should be poured on the bottle and clog wax.

Recipe 2.

Components: Apples - 5 kg, water - 5 l, yeast - 100 g, Sugari rye - 200 g, honey or sugar - 1 kg.

Apples of any variety rub on medium grater, add boiled water, yeast, rusty crumbs and honey (sugar). The resulting mass is placed in enameled dishes, cover with cloth, put in warm place and stir 3-4 times a day. After 10 days, the solution to strain, add to it 100 g of honey (sugar) per liter. Then the solution is bottled and covered with gauze. Vinegar is ready when the solution will stop wander and falls out the sediment, which on average leaves from 4 to 6 weeks. The finished vinegar is filtered through three layers of gauze, reulted on the bottles, silent and stored in a cool place.

Recipe 3.

Apples grate on a coarse grater. Raw apple casheam put in a glass vessel and breed with warm boiled water (800 g of Cashitz - 1 liter of water). On each liter of water add 100 g of honey or sugar, and to accelerate fermentation - 10 g of yeast or 20 g of dry rye bread. The first 10 days of the vessel with this mixture are stored open at a temperature of 20-30 ° C, stirring the apple cashem with a wooden spoon 2-3 times a day. Then put the mass in a gauze bag and squeeze juice. Juice strain through gauze and pour into a vessel with a wide throat. If you wish, you can add 50-100 g of honey or sugar to 1 l. Bank close marley, tie and put in a warm place so that fermentation continued 40-60 days. Then vinegar is filtered, pouring around the bottle and close their corks tightly. Store in the refrigerator at a temperature of 6-8 ° C.

Recipe 4.

Apples wash, remove rotten and worms, then crushed or grate on a large grater (skin and cores are also used). Raw Cashitz pour with warm boiled water (1: 1, i.e. per 1 kg of casis - 1 liter of water), add 100 g of honey or sugar to each liter, and also (to accelerate fermentation) in 10 g of bread yeast or 20 g Syh black bread. The vessel (it should be a glass, wooden or enameled clay) with the resulting mixture to be stored open at a temperature of 20-30 ° C, in the dark, since sunlight prevents fermentation. In warm, the mixture must be kept for about 10 days, the casket is stirred by a wooden spoon 2-3 times a day, then pressed through a gauze bag. The remaining liquid is filled with gauze, determine the weight and transfix into the vessel with a wide neck. HA each liter is again adding 50-100 g of honey or sugar, mix well; The vessel is closed with gauze and stored in heat to continue the fermentation process. When the liquid calms down and becomes transparent, the YKSYS is ready. Frying takes about 40-60 days. Vinegar is bottled, filtering through the gauze, and stored in a cool place.

Recipe 5.

Selecting apples Stodit on a large grater along with the leather and core, squeeze juice. Put the juice in a cold place for three days. Carefully drain the liquid from the surface, leave the precipitate in the previous vessel - it will not be useful for you. Pour the liquid into another vessel using a sheet with honey paper as a funnel. To 10 liters of juice, add 1 cup of honey. Put an open vessel for three months in a warm place for fermentation. Ready vinegar strain and burst into bottles, seal them with wax.

What should be paid when washing the intestines

Getting Started by Cleaning, attention should be paid to the following points:

Correctly pick up the acidifier for water: lemon juice, apple vinegar, etc.

When consuming and after it, choose the position "Rack on the blades".

Be sure to adhere to the correct clisysmation scheme.

If in the process of consideration you will have an unpleasant feeling in the abdomen, do not stop the process. This is a completely natural phenomenon - if so far the deposits of the cartilage masses as it were, the abdominal cavity organs and shifted them, now these organs have the opportunity to take their original position. Their movement is accompanied by painful sensations. Nadezhda Semenov in his book "Happiness to live in a clean body" considers a similar problem and comments in this way.

Stage II.

Fighting dysbacteriosis

One of the beaches of our time - dysbacteriosis. As you know, in the process of proper digestion of food, the flora is actively involved, the inhabitant intestines, that is, specific bacteria. According to the current naturopaths, including the Nadezhda Semenov, in the stacked body of an incorrectly nutritional person develop instead of a healthy pathogenic microflora instead of a healthy pathogenic microflora. The consequence of its activities are often a variety of disabilities in digestion, pain in the stomach, intestinal colic, meteorism ( increased gas formation). In order to destroy "wrong" bacteria and give the opportunity to correctly point out gastrointestinalN. Semenova offers for two weeks in the mornings an empty stomach an hour before breakfast and before bedtime two hours after the last meal to eat garlic. In addition, the recreation of a healthy intestinal microflora contributes to the reception of apple vinegar (you should drink two glasses of water with apple vinegar per day: a teaspoon on a glass of water).

N. Semenova for the restoration of digestive activities is advised to be widely used and oat infusions. They increase the suction ability of the gastrointestinal tract, stimulate the body's immune system, which is known to be tied to the host of the intestine.

Recipes of oat dishes

Semenova offers the following recipe for the preparation of oat infusions: two tablespoons of well washed and dried oatmeal (not subjected to no chemical treatment) to grind in a coffee grinder, then fall asleep into a thermos. Raw 0.5 liters of steep boiling water and insist four hours in the requested state. Drink infusion by half a cup of half an hour before each meal.

There is another way to blast the oats. Also takes the crude oatmeal (half a compartment), poured three glasses cold water And put on a slow fire in an enameled saucepan. When the vapper boils, they remove the foam three times with it, then overflow the contents of the pan in a glass liter can, cover it with a lid and put two and a half hours on a water bath. Then the resulting oatmeal is allowed to cool directly in the jar and after that it turns on everything through a fine sieve, a wooden beaker of the softening grain of oats. As a result, a jelly-like transparent mass is obtained, which is accepted by the same scheme that Semenova recommends: half a cup of half an hour before each meal.

Oatmeal Kissel is indispensable during the period of intensive cleaning of the intestine and getting rid of the dysbiosis: endowed with an enveloping effect, it has a soothing effect on the mucous membranes, is easily absorbed, has a pronounced therapeutic effect.

What should pay attention to, getting rid of dysbacteriosis

Wanting to get rid of dysbiosis, you need to pay attention to the following points:

Signs of dysbacteriosis - any intestinal dysfunction (tendency to constipation, diarrhea, increased gas formation).

The elimination of dysbacteriosis should be proceeded after passing the first phase of the body cleaning. During the period of intensive consumption, the procedure will not have sufficient efficiency.

Additional sources of "correct" bacteria are bioactive fermented dairy products. Excellent if you will eat at least every day for the night at least half an hour of bifoxifier, biofrace, bioprostokvashi, etc.

Stage III

Cleaning the liver

Cleaning the liver can only be carried out if it was preceded by at least a semi-annual intestinal cleaning. Otherwise, nothing will work and you can simply poison those slags whose discharge from the liver will certainly begin in the process of applying this technique. So, you have been cleaning the intestines for half a year, drank apple vinegar and oatmealThey eaten in the morning and in the evening of garlic to the restoration of their microflora. Now choose to clean the liver time associated with one of the Orthodox posts. The fact is that immediately before the procedure itself need to be prepared - within a week, and better days Ten sit on a purely vegetarian food (which corresponds to the principles of the Orthodox post). Then three days do not eat anything at all, but only drink freshly squeezed apple juice - five glasses per day. On the third day of "juice starvation" at seven o'clock in the evening (this is the time of the relaxation of the liver) lie down on your back, put a hot warmer on the liver and drink three slices and lemon juice every fifteen minutes. For the procedure, you will need two hundred grams of olive oil and again of fresh juice. After you drank oil, and juice, calmly extinguish the light and fall asleep. In the morning, put the cleansing enema; You will see that different low-rotory things are literally clicked - green bilirubin bunches, black naughty substance, whitish films. The same will go to natural defecation, but it is better to help yourself with enema the next day after cleaning the liver. Ideally, it would be necessary to put every two hours, but you can restrict ourselves to two or three during the day. Since your liver may be discharged to the accumulated trash in it for five to seven days, it is best to do the morning and evening enemas over a whole week after the procedure and sit this time on a vegetarian diet.

What should pay attention when cleaning the liver

Preparing for liver cleaning, you need to remember next:

This phase of cleaning must be preceded by cleaning (washing) of the intestine and the recovery of the "right flora" in it.

Cleaning is made only after special training (weekly vegetarian diet and three-day drinking fresh apple juice against the back of lack of food).

The liver cleaning is best carried out quarterly.

Stage iv.

Cleaning joints

This stage is especially relevant for people who suffer problems with joints, salt deposits, etc., nothing complicated and labor-intensive in the procedure of cleaning the joints is not noted. We need only to prepare a branch of the laurel sheet and take it.

Cleaning continues for three days, in acute necessity it can be carried out monthly, then quarterly, then - once every six months and, finally, per year. During cleaning and in the interval of the week before and after it, a vegetarian diet should stick, in the morning and in the evening to do enemas.

The decoction of the laurel sheet for one cleaning is prepared as follows: five grams of dry sheet (usually five leaves) are poured 300 ml of water and boil five minutes in open dishes, so that essential oils can be disappeared, which can irritate on the kidneys. Then the decoction together with the leaves merges into the thermos, which half an hour is kept open, and then closed for three hours. After these three hours, the decoction is filled with boiled water up to 300 ml, divided into three parts and drink to each of the three days of cleaning of a hundred grams of beam with small sips for twelve hours (approximately every half hour by making a small throat).

What should pay attention to the cleaning of the joints

When carrying out the cleaning of the joints, you need to remember the following:

The cleaning of the joints is carried out only after cleansing the intestine, restore its microflora and the first two liver cleaning.

The decoction of laurel leaves is very nice. It can be poisoned - but only clean water.

In the days of the procedure, not less than three liters of water should be drunk.

After the first cleaning, you can feel sharp pains in the places of deformation of the articular bags. Keep in mind that there is an exacerbation reaction that marks the turn of the painful process to reversal. Do not be afraid of pain, spend the following cleaning in a month! You will see that after the second cleaning of pain will be not so intense, some joints will delight you by restoring mobility. Continue monthly cleaning until you come to the fact that pain will cease to accomplish them. At the same time, mobility and elasticity should be returned to your joints. Next you can move to cleaning along a more revealed scheme. But do not forget to carry out preventive cleaning once a quarter!

Stage V.

Cleaning the kidneys

As you probably know, in the kidneys of almost every one of us, even if a person in this part subjectively considers himself healthy, accumulates over time of sand, stones are formed, which, of course, makes it difficult to work with these natural filters in the human body.

Nadezhda Semenova offers a wonderful way to clean the kidneys. It is not at all discomfort and looks like a real resort compared, for example, with the need to drink bitter and nasty taste decoction of a laurel sheet when cleaning the joints.

The fact is that the kidney cleaning is made using almost everyone since childhood gently beloved watermelon, or rather, the watermelon diet. The only inconvenience of this method is that you have a week to turn into a note "owl", i.e. you have to be awake at night, and in the afternoon, you likely want to sleep.

For obvious reasons, the kidney cleaning is best spent in summer or autumn when there are many inexpensive watermelons. Arrange your kidney real holiday, sowing for a weekly watermelon diet!

So, waiting for three hours of the night, the time most favorable for the relaxation of the kidneys, you climb the warm bath and safely "bold" in it a quarter of an hour. Then, without getting out of the bath, taken for watermelon and eat a whole (we are talking about the "average" watermelon kilogram for three). Naturally, after this procedure, after a while you will want to urinate; Do it straight into the bath. At the moment you have relaxed the corresponding sphincter and sand and small pebbles will come out practically painlessly.

During the period of watermelon diet to clean the kidneys, it is necessary to take a bath and eat watermelon. In the afternoon, along with watermelon, it is allowed to eat black or bran bread; Drinking on such days is the best water with apple vinegar.

What should be paid when cleaning the kidneys

Remember, that:

Cleaning the kidney must be preceded by bowel cleaning, elimination of dysbacteriosis, leaf cleaning and joints.

Since you have a "diuretic" week, try to take a vacation at work at this time.

Well, along with the cleaning of the kidneys, two to three times a year to cut mineral water to the monthly courses, contributing to the rehabilitation of the kidneys (the Truskavetsky "naphtua" fit).

At least once a week, brew yourself a rich tea and drink it with the addition of honey and apple vinegar (on a teaspoon on a cup of tea). This is an excellent prophylactic remedy against kidney clog.

Stage VI

Cleaning lymphic

Everyone knows that a person is about two-thirds consists of water. In its body, the liquid balance is maintained by two substances - blood and lymph. Lymph is primarily the role of a defender of the human body from infections. If the body is glued as a whole, then the purity of lymphs leaves much to be desired.

Lymph cleaning is usually carried out once a quarter or six months; The procedure itself takes three days. However, before cleaning, it is necessary to sit on a vegetarian diet within five days and to do cleansing enemas overnight.

To carry out the procedure, you will need: a kilogram of lemons, four kilograms of oranges and grapefruits; Three tablespoons of the glauble salt, two liters of opposite water for the day (bring two liters of ordinary water to a boil to a boil, freeze in the freezer, they defrost - as a result, you have two liters of melt, or proof water).

The cleaning procedure is reduced to the following: in the morning, on an empty stomach, you drink one hundred milliliters of opposiye water with a tablespoon dissolved in them. Then (after half an hour), take hot shower and every half hour after that drinks a hundred milliliters of the orange juice mixture, grapefruit, lemon and sample water (for the mixture, 900 ml of orange and grapefruit juice are used, 200 ml of lemon and two liters of water).

Note! All three days allocated to the cleaning of lymphs, you do not eat anything, except the above-mentioned juice of three fruits, diluted with water.

Be prepared that after the first limp procedure, you will encounter such results: first, the feeling of the tide of energy and extraordinary lightness in the whole body; Secondly, you will stop the fracture of the limb, the edema's edema will disappear in the morning.

What should pay attention to the cleaning of lymph

Preparing for the cleaning procedure Lymfi, remember the following:

Cleaning lymphs produce only after consistently conducted intestinal cleaning, elimination of dysbiosis, cleaning, cookies, joints, kidneys.

Despite the fact that literally the first lemph cleaning procedure gives a tangible result, such cleaning should be carried out regularly, it is best - once a quarter.

The exit from the cleaning procedure lasts for five days, you need to protect the vegetarian diet.

Stage VII.

Cleaning vessels

Finally, it remains cleaning or a kind of drainage another important system of our organism - the system of blood vessels. We are all intimidated today cholesterol placaswho tend to form on the walls of our vessels, making the last inelastic, brittle, narrowing them.

Naturally, the situation of the slapped vessels is unlikely to inspire someone; It is absolutely clear that the blood that delivers oxygen and nutrients to our organs should be able to freely circulate in the body. Otherwise, clamps are formed; Varicose veins begins, thrombophlebitis and other vascular diseases, fraught with the most unpleasant consequences.

To clean the vessels, you should prepare such a mixture: two glasses of natural honey, a glass of crowded dill seed, two tablespoons of the ground root of Valerians. All this is poured in a thermos of boiling water (total volume should be two liters) and insisted during the day. The solution is then complied; take it on one tablespoon half an hour before meals; The duration of reception (and cleaning, respectively) - until all two liters are filled. Thus, to clean the vessels should be given at least two weeks.

Since this procedure is characterized by a significant duration, it makes no sense to conduct it more often than once a quarter. Against the background of constant cleaning, people are absorbed by varicose nodes on the legs; The analysis of blood is consistently showing an absolutely normal level of cholesterol (before cleaning, as a rule, it is elevated).

What should pay attention to the cleaning of the vessels

Starting cleaning vessels, remember:

This is the final stage of cleaning the body. Previous six stages must be completed before it.

During the period of cleaning, it is desirable to limit the reception of oily, cholesterol-containing food.

With varicose sickness, it is excellent that wearing anti-varicose special stockings, consult with your doctor, which antaricose cream you better apply, and use it.

Conclusion

So, dear readers, you got acquainted with the system of recovery of the body proposed by one of the most famous naturopaths by the hope of Alekseevna Semenova. Once again we will list the basic principles of its concept, which must be followed in order to achieve due results - purification from slags and the maximum involvement of all reserve forces of the body:

Proper, i.e. separate food.

7 steps cleansing.

What does this system give? Health on long years, getting rid of the prerequisites, prevention of the emergence of new, as well as a feeling of cheerfulness and energy, their own vitality, youth, inner harmony.

Once again I want to remind you that, in terms of hopes, Semenova, since we come to this world clean and healthy, our debt is to keep clean and health in yourself!

Bragg P.Miracle starvation. M., 1997.

Jarvis D. S.Honey and other natural products. M.: Nord, 1990.

Malakhov G.Cleaning the body. M., 1999.

Mikulin A.A.Active longevity, or my system of struggle with old age. M., 1996.

Neumyvakin I. P.Honey. M.; SPb.: Dilya, 2005.

Semenova N.Happiness to live in a clean body. M.; SPb.: Dilya, 2005.

The colon functions are diverse, but we highlight the main and analyze them in order.

1. Suction feature.In the thick intestine, glucose, vitamins and amino acids produced by the intestinal cavity bacteria, up to 95% of water and electrolytes are absorbed. About 2 kg of food cashem (chimus) passes from the small intestine in thick daily, of which, after suction, 200-300 g feces remain.

2. Evacuator function. In the colonum accumulates and hold the hood masses until they are dismissed. Although the carte masses are moving around the colon slowly: intestinal content passes through the small intestine (5 m) for 4-5 hours, in thick (2 m) for 12-18 hours, but nevertheless they should not be lingering anywhere.

We will examine the case of the delay of the evacuation function. The absence of a chair for 24-32 hours should be considered as constipation .

Cold language, non-baiting breath, sudden headaches, dizziness, apathy, drowsiness, severity in the lower abdomen, bloating, pain, and abdominal rumbling, decline in appetite, closure, irritability, dark thoughts, violent, insufficient chair are signs of constipation.

One of the most frequent reasons Constipation - adoption of high-calorie food of small volume. The bad habit of sinking the hunger with a tea with tea or coffee leads to the fact that there is little formed in the intestines in the intestines, it does not cause a reflex to the chair, as a result of which there are no defecation for several days. But even with a regular chair, most people suffer from hidden form constipation.

As a result of irregular nutrition, basically starchy boiled food, deprived of vitamins and mineral elements (potatoes, flour products from fine grinding flour, rich in oil, sugar), mixed with protein boiled food (meat, sausage, cheese, eggs, milk) on the walls Tolstoy intestine remains Film Cala - "Scale". From this "scale" are formed during dehydration honeystones accumulating in the folds of the thick bowel.

From the wrong diet, unacceptable mixtures in food are clogged and deformation of the colon.

In the thick intestine there are processes of rotting and fermentation. Toxic products of these processes together with water fall into the bloodstream and cause phenomenon, called intestinal autoinoxication .

Professor K. Petrovsky The article "Once again about nutrition, its theories and recommendations" ("Science and Life", 1980, No. 5-8) writes: "Another I. I. Mesnikov claimed: intestinal autoinoxication is the main obstacle to the achievement of longevity. In the experiments, he introduced animals with shrink products from the intestine of a person and received their pronounced sclerosis of aorta.

Pronounced autoinoxication can develop with three conditions: this is a low-propelled lifestyle; Power supply refined, mainly oil food with a sharp insufficiency in it vegetables, greenery and fruit; Neriva-emotional overload, frequent stress.

An important point is that the thickness of the walls of the thick bowel is mostly 1-2 mm.

therefore through this thin wall in the abdominal cavity is easily penetrated with toxic payments, poisoning nearby organs: liver, kidneys, genitals, and so on.

Usually years to forty, the large intestine is very clogged with calum stones. It stretches, deforming, squeezes and displaces other abdominal organs from his places. These organs turn out to be immersed in a honey bag. No normal operation of these bodies may also be speech.

Squeezing the walls of the thick bowel, as well as the long-term contact of the wheel masses with an intestinal wall (and there are hull stones, which decades "baked" to one place) lead to poor supply of this section with blood, cause blood stagnation and poisoning to toxins from wheelchains. As a result, various diseases are developing. Due to the lesion of the intestinal mucosa - various types of colitis; from shifting and stagnation of blood in the very wall of the colon - hemorrhoids and varicose veins; From the long exposure to toxins per one place - polyps and cancer.

Children often ignore the cue for defecation, for example, while at school, therefore, the athony of a large intestine begins to develop in childhood. Due to the poisoning of the walls of the large intestine, due to the stretching of her with wheel stones, the nerves and muscles of the walls of the colon are so paralyzed that they cease to respond to a normal reflex, there is no peristalism. Therefore, there is no urge for defecation for a long time.

In the mature age to constipation, for example, the morning hurry, an uncomfortable toilet, frequent business trips, etc. In women, pregnancy, especially in the second half, also contributes to constipation.

3. Selective function.The thick intestine has the ability to allocate digestive juices into the clearance with a small amount of enzymes (enzymes). Salts, alcohol and other substances that sometimes cause irritation of the mucous membrane and the development of diseases associated with it can be released from the blood into the intestinal lumen. As a rule, hemorrhoids always exacerbate after receiving herring, smokers, dishes with vinegar.

Let us get acquainted in more detail with the activities of microorganisms inhabitants in the Tolstoy Intestine.

More than 400-500 different types of bacteria live here. According to scientists, in 1 g of fakes there are on average 30-40 billion! There is a lawsager question: why are there so many?

It turns out that the normal microflora of the thick bowel is not only involved in the final link of digestive processes and has a protective function in the intestine, but from dietary fibers (cellulose, pectin and other natural vegetable material) produces a range of important vitamins, amino acids, enzymes, hormones and other nutrients. In the conditions of a normally functioning intestine, it is able to suppress and destroy various pathogenic and putrefactive microbes.

Microbial life activity products have a regulating effect on the vegetative nervous system, as well as stimulate the immune system.

For normal activity of microorganisms, a certain situation is necessary - a weakly acidic medium and food fibers. In most intestines commonly feeding people, the conditions in the colon far from the necessary.

Ringing wheel weights create an alkaline environment. And this medium already contributes to the growth of pathogenic microflora.

Intestinal wands synthesize group vitamins, which perform the role of technical supervision, warning the uncontrolled growth of tissues, supporting immunity, that is, carrying out anti-cancer protection.

Right turned out to be a doctor HerzonBy stating that cancer is a revenge of nature for incorrectly eaten food. In his book "Cancer Treatment", he says that out of 10,000 cases of cancer 9999 are the result of poisoning with their own carte masses and only one case - the result of really irreversible changes in the body of a degenerative nature.

The mold formed during rotting is promoted by the development of serious pathology in the body. By cleaning the large intestine and liver, you will be sure to correct the above, see the mold out of you in the form of black patchworks!

The external sign of the formation of mold in the body and the rebirth of the mucous membranes of the large intestine, as well as the deficiency of vitamin A is the formation of black plaque on the teeth. When the order in the thick intestine and sufficient supply of the organism is vitamin A (carotin), this flare will disappear.

Now we will analyze another entire function of the large intestine, recently opened modern science, but known to the ancient sages.

The large intestine is a kind of "stove", which heats not only all the abdominal cavity organs, but also (by blood) the whole body. After all, the submembraneous intestinal layer is the largest tank of blood vessels, and therefore blood.

Microorganisms dwelling in the thick intestine, with their development allocate energy in the form of heat, which warms venous blood and adjacent internal organs. Therefore, there is no wonder so many microorganisms formed during the day - 17 trillion!

The location of the thick intestine contributes to the best heating of abdominal organs, blood and lymphs. The fatty tissue, the surrounding intestine, serves as a peculiar thermal insulation that prevents the loss of heat through the front wall of the abdomen and sides; Rear from the back with powerful muscles, and the bone of the pelvis serves as a support and frame of this "stove", directing warmth along with blood and lymph current up.

Around any living being, a glow is aiming - aura, which shows the presence in the body of the plasma state of the substance - bioplasms.

Microbes also have a glow - bioplasm around them, which charges water and electrolytes, sucking in a thick intestine. And electrolytes, as you know, one of the best batteries and energy carriers. These energy-saturated electrolytes along with blood current and lymphs are distributed throughout the body and give their high energy potential to all body cells, constantly rechargeing them, as well as rechargeable body's plasma body through the system of "Chinese" channels.

They knew about it in ancient India, China, Japan and Tibet. The stomach area around the navel was called "Hara furnace", "Nashipadm" (lotus navel), etc. This area corresponds to the fire element and transformation forces both in physical and mental sense (digestion, assimilation, transformation of inorganic substances in Organic, as well as transformations of organic substances in mental energies).

In the fact that the heat-generating and energy-forming functions of the thick bowel make a significant contribution to the energy sector, you can make sure in practice.

"Disconnect" a fat intestine with starvation. Microflora will cease to perform their functions. "Stove" goes out, and we feel that we are cold, we lose their strength.

If fasting, according to many prestiges, is a full nutrition at the expense of internal reserves, then why is the body temperature and activity decrease? After all, the main energy cycle - tricarboxylic acids (Crex cycle) - there is both behind starvation and in food. From here, during fasting (feeding internal reserves), there would be only "eating" itself, without loss of body temperature and loss of tone, while there is something to eat. But in practice it is not. Probably, such a form of existence of the owner and microorganisms as one body is more non-volatile, economical and stable than the existence of an organism without microflora.

From here it becomes clear why in the food diet of 1000 calories, but containing live vegetable products (fruits, vegetables, sprouted grain, nuts, porridge), people are much better feeling and rustier than eating 3,000 and more calories on the day "dead" boiled Write that does not give meals for microflora, but only overloads excretory systems, additionally taking energy to neutralize and delete. That is why modern people are angry, although wearing warm things, and are also quickly tired from both physical and mental work.

Our body has special systems that are stimulated by a variety of environmental impacts.

For example, through mechanical irritation, the soles of the foot are stimulated by all vital organs; Through sound oscillations, special zones are stimulated on the ear shell, also associated with the whole organism; Light irritation through the rainbow shell of the eye also stimulate the entire body, diagnostics are carried out on the iris; The skin contains certain areas that are associated with the internal organs, the so-called zones of Zharin-Ging, and so on.

A fat intestines also has a special system, through which the entire body is stimulated. Look at Figure 1, taken from Kurennov's book "Russian People's Medicinal". Each portion of a large intestine stimulates a certain organ.

This stimulation is carried out as follows: the diverticulus is filled with a used food casket, in which the microorganisms are rapidly multiplying, highlighting the energy in the form of bioplasm, which acts stimulating into this area, and through it to the organ associated with it.

If this area is scored by "scale", no wheel stones, then there is no stimulation, and the fiction of the function of this body, as well as the development of specific pathology begins, is slowly.

As practice shows, especially strongly "scale" is formed in places of folds of the thick bowel, where the promotion of the feces is slowed down: the transit of the small intestine in thick feeds the nasopharynx mucous membrane; Ascending fold - thyroid gland, liver, kidney, gallbladder; downward fold - bronchi, spleen, pancreas; The bends of the sieve - ovaries, bladder, genitals.

So we came to another important issue, having understood with whom we will understand the simple truth: all diseases come to us through the mouth.

Our body has a powerful and multistage cleansing system.

First, in tolstaya intestine toxins and unnecessary nutrients are neutralized.

Next Cleaner Step - liver . It takes an neutralization of everything that brought blood from the intestines. The liver can reset toxins through the biliary duct into the intestine and then through the intestines in the usual way, but maybe they can also give them to their biliary passes and leave for life.

Another cleaning step - kidney . Kidneys helps connective tissue organism. These are bundles, tendons, vessel walls and generally those cells of the body that serve as a frame and on which working cells are attached.

So, the connective tissue absorbs various rubbers so that the bloodstream is clean. When it is possible, then it gives what he absorbed, back to the blood, and these waste are output through the kidneys outside.

Fat fabric it is also a kind of "sump" slags, as the metabolism is very small there, they are reliably sitting there.

Further, if all these stages "under the string" are clogged, and if many starch and fatty foods are consumed, which the bodies described above are not displayed, the slag reset level is included in hollow organs having a way out .

The first work turns on the nasophack. Through it, starchy, fatty and other slags are thrown into the form of mucus. Hence all our permanent expectorations, blowing around.

If overloading and this cleaner channel occurs, additional: the sinuses, hearing aisles, in women - vagina (blenced and other allocations), often hide eyes.

And finally, when it becomes not enough or for some other reason, the above-mentioned channels are closed, two last steps are included: light and skin .

The fact that in the thick intestine there is rotting and other abnormal phenomena with the formation of harmful gases, it can be judged by a heavy, silent smell, which goes from the mouth with breathing. Many are trying to get rid of this smell - clean their teeth, they put the mouth, jerk with a deodorant, and it was both and there. Remember: Heavy breathing is only a consequence, and the reason is at the opposite end. Clean the large intestine, and the smell will take place by itself.

The skin signals about the body overload slags with bad smells, rash, acne, acne and various kinds of eczemas. From the wrong combination of food, in addition to the above phenomena, grauncules may occur.

Beer yeast, used in furunculese, contribute to better digestion and assimilation of food due to the large content of vitamins in them. This allows at the very beginning to eliminate the process of improper and defective absorption of food, as a result of which there is no rotary, which is distinguished in the form of a perch through the furuncula. The yeast also normalizes the pH (the level of acidity) of the medium in the colors. It is these two mechanisms that, in addition to the shock effects of the vitamins of the group B, underlie the healing effect of beer yeast.

Lowering the calorific intestine function, the body clogged with slags lead to the fact that the mucus accumulate somewhere. For example, in breast glands in women. First, there is a decrease in metabolism compared to the rest of the body. Secondly, the adoption of cold food and especially various soft drinks, which sharply cooled this area causes hardening fat and starch mucus, forms cyst .

From the sedentary lifestyle, the sedentary work sharply brakes the blood circulation in a small pelvis - a stagnation of blood appears. This is another reason why mucus accumulates here - in men around the prostate gland, and in women in the ovaries.

The most harmful products causing breast cyst and ovaries, prostate tumor, are ice cream, frozen cream, sour cream, cold fatty milk. If they are often used, then as he says Mikio Kushi. (specialist in macrobiotics), you will definitely have a cyst.

As the first chain of pathology: Sclerosis - arthritis - cancer - comes from a dirty large intestine, and the second: overload of excretory systems - deposits of mucus - the fading of the body's protective forces - cancer - also comes from a dirty large intestine.

In conclusion, I will give an excerpt from the book "Art to cure yourself with natural means."

Doctor SPE He writes: "I found that women sick breast cancer, in 9 cases out of 10 there was a delay in the intestine. If for 10-15 years before that, appropriate prophylactic work was carried out, they would not get breast tumors, nor cancer.

Before proceeding with the description of the restoration of the large intestine, briefly summarize for greater clarity that we need to restore and from which there is a disorder.

1. Restore the purity of the large intestine and normalize the pH of the medium (to weakly acid) of the large intestine.

This will allow to eliminate the main focus of pollution of the body - unloading the cleaning system.

The intestine is contaminated from the wrong combination of food, boiled and refined food, improper reception of liquids and unnatural beverages.

Food causing constipation and strongly fixing - these are all kinds of meat, chocolate, cocoa, sloy, white sugar, cow's milk, eggs, white bread, cakes and cakes.

Unacceptable excessive food intake.

2. Restore peristaltics and intestinal walls.

This will allow the Tolstoy Intestine to fully fulfill its functions that are violated for the following reasons:

From stretching the intestinal walls with wheel stones, the formation of "scale";

From the supply of toxic products;

From the lack of necessary natural food;

From the deficiency of vitamin A;

From the volitional suppression of urges on the chair, the use of the laxative.

3. Restore the microflora of the large intestine, as a result of this:

It will improve full nutrition due to additional nutrients and vitamins synthesized by microbes;

The calorific and energy-forming functions of the thick intestine will begin, which will lead to the normalization of the heating of the entire body and the increase in the capacity of the bioplasmic body of the body;

There will be a normalization of the stimulating bowel system, which will make our body more viable;

The power of the body's immune system is normalized.

Dysbacteriosis occurs from boiled, mixed, refined, deprived food fibers. The use of drugs, especially antibiotics, is oppressing and perverts our microflora.

In the United States, naturopaths have so-called "colonial cars" for washing the colon. According to the teachings of naturopaths, all treatment should begin with an X-ray shot of a large intestine and washing it with this machine.

Take the easiest and affordable method Cleansing and normalizing pH of the large intestine environment - enemas according to the doctor's method Walker.

In 2 l warm boiled water add 1 tbsp. A spoonful of lemon juice (half lemon juice will just fit one tablespoon). If there is no lemon, then you can replace it with 4-6% apple vinegar. Pour all this in the circle of Escam. Hang to a height of 1.5 m. Tip from the tube to remove it, dip it in vegetable oil. Take the position of the knee-elbow, the pelvis is above the shoulders. Tube to try to enter into a thick bowel as deeper by 25-50 cm. But, as a rule, at first and 5-10 cm is quite enough. Breathe mouth, belly is relaxed. It is advisable to conduct the procedure after the defecation act or in the evening after work, before bedtime, as convenient.

1st week - daily;

2nd week - every other day;

3rd week - in 2 days;

4th week - after 3 days;

5th week - once a week.

This cycle is preferably 4 times during the first year. In the future, this cycle is preferably used once a year.

In this procedure for cleaning the large intestine, water is a mechanical cleaner, and lemon juice (apple vinegar) normalizes the pH of the inner medium of the thick bowel. After all, as already mentioned, putrefactive and ferment processes are possible only in a weakly alkaline medium, and in the norm there should be a weak-eyed medium, which is achieved. In addition, citric acid is an antioxidant (antioxidant) and does not allow the formation of mold in the Tolstaya intestine, and the one that had to be released in the form of dark, resembling rags of Lochmotyev.

Some people may have a question: is it really not enough for this cycle of washing a large intestine? Let us turn to the "Three Wheems of Health" Yu. A. Andreeva.

"I want to tell you that I had to starve for 3 weeks and in the third week, sorry for naturalism, they went out solid, like a stone, education. Where did they sit there? In which folds of the intestine? But nevertheless they were there. That's how firmly it is sitting in us! "

Yoga for cleansing a large intestine use many different procedures that they call "Basti".

By entering the tube into the rectum and standing before the poupe in the water, bent slightly ahead, rubbed the palms in the knees, they tighten the area of \u200b\u200bthe rear pass, while raising the diaphragm as high as possible (the exercise is done on exhalation). The water is included in the fat intestines. And if you remember that the water of Ganges contains a lot of silver, then the healing effect of this procedure becomes clear. When there, they expel the water back, and they can delay, perform a series of movements with belly - nailed, and produce water. This procedure is repeated several times, it is done daily. At the same time, as they claim, the diseases of the spleen, a watering, all diseases breathing and phlegm are destroyed by the power of this exercise. Calm body elements are improved mental capacity and digestion.

Currently, the enemas is also widely used in medicine. They are divided by cleaning, Extractific, Nutritious and medicinal.

To get rid of the worms, especially the bellows, I recommend a Tibetan method - a blame with garlic. As soon as you have a specific itching in anus from the berths, take 200 ml of water, put one teeth there (not the head) of garlic and a mortar to the casket state. Fill it all into an ordinary fringe, enter the sprinkle sprints into the anus and pour the content. We suffer a bit, and then all this itself will be burbogly, and with it paralyzed with garlic juice of Helminty. It is possible to drive the helminths more capital, making the enema according to Waller, as described above. Only instead of lemon juice (or apple vinegar), zerolkite in 2 liters of water 2-3 (no more than) clove of garlic. Implement the tube and then as usual. Be careful how much you can, but not more than 5 minutes, and release the contents. So you can do several days in a row, and if necessary, repeat in a week.

After you cleared a fat intestine, it can be possible every 2-3 weeks or once a quarter to apply the perfect method of washing the entire digestive tract - Shank Prakshalana.

Shankhalana, or Varisar, means "sink gesture", because water passes through the digestive channel, both through an empty sink. The water absorbed by the mouth passes through the stomach, and then, conducted by simple movements available to all mortals, the entire intestine is going down to exit. The exercise continues until the water becomes the same transparent, which one entered.

Heat the water to the body temperature, sattening at the rate of 5-6 g per liter, which is a little less than the concentration of salt in the blood plasma (small tablespoon without vertex on the liter of water). Water should be salted, for without salt impurities, it would be absorbed by osmosis through the mucous membrane and was then displayed as urine, and not through the rear pass. If the water appears to you too salty, you can reduce salt concentration so that water becomes acceptable for you.

The most favorable moment is the morning, on an empty stomach. All flushing, as practice shows, takes an hour and a half, and as 45-60 minutes.

Here is a scheme for the complete implementation of water through the digestive channel.

1. Drink a glass of salt water.

2. Immediately execute prescribed movements.

3. Again drink a glass of salt water and repeat the series of movements. During these movements, water will slowly pass into the intestines, without causing nausea.

Continue alternate drinking glass and movements while you do not drink 6 glasses of water.

At this moment you need to go to the toilet.

Usually the first evacuation occurs almost immediately. At the first portion of the feces having the form of feces, others follow, softer, and then liquid.

If this does not happen immediately or within 5 minutes, you need to repeat the movement, without drinking more water, and then return to the toilet. If the expected result does not occur, then the evacuation is necessary by washing (0.5 liters of water) produced by conventional means (pear). Once the siphon is powered, that is, as soon as the first feces went, the rest will follow automatically.

Tip:after each visit to the toilet and after the use of ordinary toilet paper, rinse the rear passage with warm water, dry and smear with vegetable oil to prevent irritation caused by salt. Some sensitive people are subject to this weak irritation that is easy to warn.

After this first alarvest, drink a glass of water again, to produce movements, then return to the toilet, and every time there will be an evacuation. Continue consistently drinking water, do exercises and attend the toilet until the water becomes the same clean as it entered the body. Depending on pollution, the intestines will need from 10 to 14 glasses, rarely more.

When you are satisfied with the result, that is, in your opinion, water at the exit will be quite clean, you must stop the procedure. A few more times go to the toilet for subsequent time. Then you can drink 3 glasses of unsalted water and make Vamana-Dhouth (2 fingers in the mouth to cause vomiting). It will turn off the siphon and completely empty the stomach. According to the tradition of yoga, Vamana-dhodie is always made after Shankhala's Shank.

Starting position: Standing, the feet are arranged for about 30 cm, the fingers are intertwined, the palms are raised up. Well straighten your back, breathing normally.

Not turning top torso, lean first left ( fig. 2A.), without lingering in the final position, straighten up and immediately lean to the right. Repeat 4 times this is a double movement, that is, to make 8 slopes, alternately left and right, which will take a total of about 10 seconds. These movements open a gastric gatekeeper, and with each movement (slope) part of the water penetrates into the duodenum of the stomach.

This movement causes water to advance in the subtle guts. Starting position The same, that is, a rack with plants placed. Pull the right hand horizontally and bend the left hand so that the index and thumbs touch the right-hand clavicle. Then perform the rotation of the body, directing the extended hand back as far as possible; look at fingertips ( fig. 2B). Without stopping at the end of the rotation, immediately return to its original position and make a turn to the other side. This double movement needs to be repeated 4 times. Total traffic duration - 10 seconds.

Water continues to flow into small guts due to the following movement: perform the option of the Snake Position. Only thumbs and palms relate to the floor, therefore, the hips remain over the ground. Foots are approximately 30 cm (this is important). Having received the right position, turn the head and torso back until it is possible to see the opposite heel (that is, if you turn to the right, then you need to look at the left heel), without stopping in the extreme position, go back to the original and turn on the other side ( fig. 2V.). Repeat 4 times 2 movements. Time - 10-15 seconds.

This movement helps to carry out water that has reached the end of the subtle intestines through the thick intersections. It is the most difficult from the entire series, although accessible to anyone, with the exception of the persons suffering from the diseases of the knee. These people can resort to Embodiment 2, described below.

{!LANG-39faaec9c0e5d61ad937152a1f78ee91!} {!LANG-f1d1e5f48dac77cb8159878c26ffa0c4!}):

{!LANG-e234e8acaca4a0d7ff2e401448ee634b!}

{!LANG-3af5d1c975c7f5f140072b490309a375!}

{!LANG-5b843f1c8d83fe7b55b90aff1a2180c0!}

{!LANG-a13e03c67812a57b8966000be505411d!} {!LANG-468023faa0b1cd08a5f621716a5049af!}{!LANG-36b87d1b1bf770fe48cc9a789d34ed44!}

{!LANG-cf5c885ce25ad4e3b62ff3dce713c30e!}

{!LANG-396b9475ca521b91c2c09db15d1c6be9!}

{!LANG-0e2e5ce6e1310925eb88358b877117a6!} {!LANG-a037a17eeaabf7a244dd0224c5199727!} {!LANG-48c07bcd1322f7e53804a8964c5e34b7!}

{!LANG-6f855e96295f0e2eff7044488464cca7!}

{!LANG-f058ca8545b704bb0b0e3ebe9f1328df!}

{!LANG-2c9f928b6d2b872e9c26a9212a59ff9a!}

{!LANG-27c3c84af1ad77d8e742df3fb43124ae!}

{!LANG-263b67b16d7da37b3781b863723b8750!} {!LANG-b3669b81283423c370c87a4464dac698!} {!LANG-1fb6bbd5458600954a26080cfb118040!}

{!LANG-b1f7fe26ddfa3ab09789d3c92659efcc!} {!LANG-a6b7f51482ff40bdaf02111e5bdb982f!} {!LANG-78be9796aeb8b4ff849bf09f2e9178e1!}

{!LANG-2e6f8c3071ebd894f1dd9367dda7389d!}

{!LANG-5278fd448ff4a4e2c9bd9c55152e5d86!}

{!LANG-454b0304e0456fa961195c3cc2b92da3!}

{!LANG-bda9c21357c3f84665a291d0aedc07d3!}

{!LANG-17cc55487cb1b0278c367b27aa57aeee!}

{!LANG-e2b1181285b98d6be9c6807064887b1f!}

{!LANG-b0cf1dc46b24d774c5f909dc0e4353f7!}

{!LANG-8b5936903cfafac4c9f1d3cb43568962!}

{!LANG-aadab6a987e4e0ab3e8c3a2af4cce089!}

{!LANG-7a158e5f2681bfc7ce09273151927fed!}

{!LANG-876389e8261e32b36807e44654ae5239!}

{!LANG-42189c63cf7deeab539fd1cf9db95d88!} {!LANG-6b22138b7d6f3b0c92053545e6310fa1!}{!LANG-9db578ab47af96d405afe53ba75a9a6d!} {!LANG-066ab2b595e73dee0c3d008555194a9b!}{!LANG-318541845d3f16d718ab799a970f4c85!} {!LANG-f38d1b60ad267cc43bfb5d906550e79a!} .

{!LANG-e4d67557a876997f425ebd9be2e4e76e!}

{!LANG-2cfdda602f15bf1133326ecc8a79edcd!} {!LANG-f61666bdcf1d4b2f2b7ccfa85ab70425!}

{!LANG-0b3bd08607513a7492c9a44e1dfd6df2!} {!LANG-4a0a5e99f5d2cab2e9730a5364f6855d!} {!LANG-40adab1528e25269e1689a28cb636413!}

{!LANG-73ad799c42d12845df92c10b5350141d!}

{!LANG-6880c064854068bc4d25410e68f36ebf!} {!LANG-a68adf17b0151e745d0ceb4e9ea3557c!} {!LANG-9462b5c38a5f3ef9bd4135b912f0c77a!}

{!LANG-8bf4e41155ec9fc91ff5bb7ca0d6dc66!}

{!LANG-67720f418a5c2f1e87158a3da30cf0b9!} {!LANG-8ee37eeb1026ad1557406551b01a0cb0!} {!LANG-04cba869457e7ea257ef98bb5b2eeb09!}

{!LANG-bc1978ef1d4c724b23cf44e6b91477a1!}

{!LANG-078b09eb2484c83b6a1ccfad09f2921b!}

{!LANG-c214510438bfcfb88e225a0f9455669b!}

{!LANG-7a999669c9d2bbb29987164a29141dda!}

{!LANG-69d822187ae8b338fb52ad9a40636f82!}

{!LANG-748ba4897e050f2192a75b11b26c78db!}

{!LANG-2d1112a18a8134d6dc188e2b321c4321!}

{!LANG-8588ece53a3797ee14f10db1b09a3b01!}

{!LANG-ee4078d7528b9c1f29b01ec8b5ef6b68!}

{!LANG-eddfa0373ca8e156a6bfc6754a3aa04b!}

{!LANG-d1cf97cb28d635a921d425f74172983a!}

{!LANG-005167bcc3f897d44f746f3544be0420!}

{!LANG-6d679a0f546ac7a641459c9e6893518f!}

{!LANG-47eaa2dabc4115604bee805d14f3ff29!}

{!LANG-eeb23c250ee10560bd6970f5f6704542!}

{!LANG-fcb1342f97631fab2b40c895ffdbdfca!}

{!LANG-2ee44d6caa51f9a84a4ce583fa290af8!}

{!LANG-8457a409ab1daceec7149cbb71c971b3!} {!LANG-3f307e4a6180bdda059be0c2ead7b8b4!} {!LANG-1966bce8c30510c4cd3bb826b812470e!}

{!LANG-d1e3ecc5c4896f037061f5b54eeb25ef!}

1. {!LANG-347a02e41e1f93f2d08410d68e32df77!}

2. {!LANG-e23aa3a9eebe37c3d4c0215247c41d6d!} {!LANG-87e9211e2326042d463954a8df55ba42!}{!LANG-8619f3c58d4a5c0a00f7f5c1b557733a!}

3. {!LANG-e9fc8610a803fbae5dcc746cb3e4d35c!}

{!LANG-89f065f37a8511b1517a9b09bdfe6ee9!}{!LANG-6ca7c053a68af8ed0fc3911f4681fce8!}

4. {!LANG-d987f176e07bb6a14a4e467c1f6a8ebe!}

{!LANG-5e014e90fe67bffdce1fcb7004dec62f!}

{!LANG-8b05415f30627c9839203aeb3c6b448b!}

{!LANG-a75f468e43c9346f1d7bddf87f53542a!} {!LANG-f260a6e17b23d522bcb24c8f09554c81!} .

{!LANG-74a45be6e51042ac461821ec374e417d!}

{!LANG-83ae71c3598c323e7775a00c9092031b!}

{!LANG-ed15f7614348ab84d468c59ed165a6c8!}

{!LANG-d358779da8f281562bd47d6fa8954119!}

{!LANG-57e15b2eb82b590497b760fa2224d39c!}

{!LANG-e94fa112c76bb31cac13ab2de3bf77dd!}

{!LANG-3c18b412b69e063a71aa311600c8a34c!}

{!LANG-cd989add000d3e7fc74ea64b6390f231!}

{!LANG-ae1f5cc84a49a48e951180e00722a666!}

{!LANG-b21ca8aba6e401b98616f1eb622f1dc7!}

{!LANG-b6ebd39f66e4047e9dc81fde4dcbe496!}

{!LANG-6bbf348c07f09f76ddf83e03b1d5e1fc!}

{!LANG-a02d87b43f9b14d2ce37a56909049c01!}

{!LANG-b1dc360e57178455d23b525fd87b8335!}

{!LANG-2f5d869961bb165ac7dbaa0c3091d317!}

{!LANG-25d043919c16f83942eb2dc35ceeee1c!}

{!LANG-8fdfe8e89251f4dda6fbe3244ba1feb7!}

{!LANG-3f704b6075635fdbbb8fed6719b162b8!}

{!LANG-90bddbad4db2a32b00d2df168a8ddba6!}

{!LANG-2ff2ed4001d1375f6ae3ed955e07f785!}

Attention!{!LANG-3f42bd9468ec71b487abfc19f5fe8022!}

{!LANG-6dab895338e3759fdc70942e67d26173!}

{!LANG-2de5dbab23e4a06972688f5f21a7f111!}

{!LANG-9fb9a941bdb94d8b3171294bcd397858!}

{!LANG-968b088fa28c2467232996d24d3e721e!}

{!LANG-425bc3e7c3486bcd9cdfa844bfd141cd!}

{!LANG-ecc31bcb96abe4cfab302bc0eeafdb4f!}

{!LANG-b34bbcd249ac2894ab213263067cfb43!}

{!LANG-477c3c533a91202d3211ba33d8ec4301!}

{!LANG-9759ff74fe7cb4ad1d5235ab9e739b3d!}

{!LANG-1603373d3e618729ebdb0579ebdf73de!}

{!LANG-9bcd690099d37fe3e4e99c39403e5160!}

{!LANG-36b4c207b4f1291538407d17c4b55f2e!}

{!LANG-0c5abb1223a02ee9fba1ed8e6e91d21a!}

{!LANG-a2cd4b2139eb4250ddcccbe00cb4d0bb!}

{!LANG-04f4513fc444a22f0802e6a874ec6ff3!}

{!LANG-dcf10e4add26c50b1a89b77e7f234363!}

{!LANG-e8ce1640bccdb7c49afe01f8bff9aff7!}

{!LANG-95cfbf6a6cfb16c6b81572544e058df4!}

{!LANG-ef9852ef29ca828cda08309c63f2330b!}

{!LANG-e9907d24a64c30773b3e7d7617eb95f7!}

{!LANG-089c51c9b1b7fb96d0a71aaf42e0856e!}

{!LANG-9916dd6c6b0a6c270db4615a868d66d0!}

{!LANG-999ec3da8354f0aacdc2555ab15a792a!}

{!LANG-07f1e2aa08e9dc9a161ca3c242efe444!}

{!LANG-a9b3c20d3938114f3f063c4ac4b8c417!}

{!LANG-295b31688afd44ad45cd2b9e545fe6ba!}

{!LANG-dfb27cadd5326b1b3f19edd5c56691a9!}

{!LANG-183b11a2ed6cce82d072e0296262c7bf!}

{!LANG-bb1e65ba6cb79d519c219c0f7ffc8bb9!}

{!LANG-7222a68d9c0d5d40e5acfb0728b90205!}

{!LANG-5be4dc2e0dd7d25b9d46aef12bc5be08!}

{!LANG-a9076915dc926c61fea2752980cff5fb!}

{!LANG-3558833aeef74f10607b1828b7d87996!} {!LANG-7421eaa8653f275d61ded225ac60d607!}{!LANG-63e3091541cbec4b813cccd05fa63d6d!}

{!LANG-72e2237c77cce374bc3c48bae2a74aa9!}

{!LANG-e283ea4b101e802b9b46614de4f2185a!}

1. {!LANG-25036a5c45982513a214404dffab8cf2!}

2. {!LANG-13d44ef8a11bc228d348c4dbe112a268!}

3. {!LANG-6c421d03b9c21d4cb97926bc8903d609!}

4. {!LANG-fcd5b164f127a65cb41f86655c34459e!}

5. {!LANG-5706486c002064698234d1ce30270698!}

6. {!LANG-62f9cb2913575cbb789c17dfb9d9c9cf!}

7. {!LANG-c474dc70566ee01a8a2f665d844545d0!}

8. {!LANG-292ca1a59f62f4c4361da796ff836326!}

9. {!LANG-6e35d9efaa22a7399a6cbf13559132ac!}

10. {!LANG-d1560bdd39edb238b0e52bfbe5f34409!}

11. {!LANG-150a6edd03e5653ccb6582c4f9b2fbde!}

12. {!LANG-1a469b1115352f6c5bf05f664c43083a!}

13. {!LANG-4c46c79c0cad59ed73c70d20d1f02942!}

14. {!LANG-aa8d121a8cca5da3ac953728760829c1!}

{!LANG-d6eae03142148799b4d1a4d009a0e14a!}

{!LANG-f717ea97200485b52bbf9f43cb7a3694!}

{!LANG-1412baa9cd12d75a87710c9382d6dd15!} {!LANG-e1167ad4b40e9046cfe8a46c9fb36731!}{!LANG-e271a2ee69e4b2ed740f1524757ad52d!}

{!LANG-a79c424f662d7d1723901b41e301db76!}

{!LANG-26f4af806505a327476834fb7588cc01!}

{!LANG-f6a236f447b352045eec46df03f8c794!}.

{!LANG-f6f8e87920e042b43644cece762c6666!}

{!LANG-9e5a209b8c0939900901b7dc4e3ddf15!}

{!LANG-e5cd303dd89bd3d15c71d2f7fc80bac5!}

{!LANG-af938d4a99bc9521e88a9cd0f6941abe!}

{!LANG-cf725268ea1ac52e3b2cb8a7a2fdc353!}

{!LANG-05a5053a02e20ae6830a3eb4eb5415fd!}

{!LANG-401655ebe532959a49672ab4c453ad26!}

{!LANG-df06b9096af0f31260a3d899b324a958!} {!LANG-a2c1de7b4c1231088f629e90323307ea!}{!LANG-1a05dae3bf0d01997b788efc9ad8ebbe!} {!LANG-088b28a3047f7b38d4dc034e0b8b74b0!}{!LANG-8f7a48c94d2feb598dd7bac22a13b2dd!}

{!LANG-946bfe97def8158a4e0a5112ed88b99d!}

{!LANG-290adee63cf921c6db7f7a00baf7cda0!}

{!LANG-4017f3bbeb4d415a7c8546a66a9745cc!}

{!LANG-56caa4aa9ed73c45269a5c82d56b5492!}

{!LANG-4159adc105608f5c3ee61e592dbb2ca7!}

{!LANG-6e5a5b9de6cf87ce46267a473c9af938!}

{!LANG-9bbbfad4d8663cc0303d4498dc7f0bb8!}

1. {!LANG-a2edd52c44dbe3cd47a4e4cb1a87bb77!} {!LANG-622c1cf34d08186f5e22fa76281d274d!}{!LANG-e86cda7a27174a003ea9c4968e2dde0c!}

2. {!LANG-7012cab21427e0696aa2d03abbe36ee9!}

3. {!LANG-c0f39766df02e7abb5e16cd7bafdca1a!}

4. {!LANG-79cf6d81fdfd8cfbaa6cd095032c3217!}

5. {!LANG-b5e34f58c701dd9051ef6dc5173a5ddc!}

{!LANG-a911b8d5afaeda26ce34a699dd3a9b26!}

{!LANG-459cd89535f42eb41c4d74be946948db!}

{!LANG-a2c8488b08ffa68780f031466c52dde0!} {!LANG-2746c4f5112bfde5159cb3fe36890bdb!}

{!LANG-5f1c64244bf460e751a0beedbaa5ddc0!}

{!LANG-9c3cb97db9d3fdad0634f969b59146f3!}

{!LANG-939e3522f70e8cf5722619b784f6a593!}

{!LANG-9e85ce6af8c12816c2e0ae7e5e97ac5e!}

{!LANG-b57b52e2eb88dccce68a874a720d292f!}

{!LANG-e373ef28642583996339ee489cc15378!}

{!LANG-b35f0f2c1c21719b876303e6f5c5b85f!}

{!LANG-b52bffba15eae2d0db4ea4b19daa30cc!}

{!LANG-881a51966728e78d329fe08d84982f9d!}

{!LANG-3edafd5ef7248be4ff23b261b8507c56!} {!LANG-3d90e4e484c2aa35439b8718ee17a7fd!} , {!LANG-a5948b55d161fc3991835ec1cdd1045a!} {!LANG-8eefcd256d51352e9a043cb316173645!} {!LANG-d1fb8a898eb63d1cc5b37054ca277a72!} .

{!LANG-3d043d7dacb013a45fa5ac337f671c3f!}

{!LANG-51489a4a2485257eb01705756717dab2!}

{!LANG-5dbca2d5d398307b8301a8d31c003dc1!}

{!LANG-f1044e3291da377b3b14e0562ee483b8!}

{!LANG-ecf83cceca4f2866eb4d08c20702c5ca!}

{!LANG-16aab6740e2ee2a85ceca545666fb857!}

{!LANG-97b33213f6de3396b6df163e7883c67a!}

{!LANG-6a466e788e2a8e6939d3740c13450e34!}

{!LANG-d37f1628f956edc3449f4c5afac8716f!}

{!LANG-1004a89389c618da886b0dfeae02f769!} {!LANG-890d751408870c3a43fa5300deb6a19d!}

{!LANG-e1ba00b7d485db22353bb056ae4c2054!}

{!LANG-4f39d6f482fa453c2bcfd921c97e501a!}

{!LANG-266a8ce4baef3952cf59fbf10d438573!}

{!LANG-0f33ffc0c7460b96cdc61fc7a19b3f59!}

{!LANG-a3d43df59730ea28c4647602806c900a!}

{!LANG-5383bb254a04f4c7ddaefb33660ed3c4!}

{!LANG-5ccace6d43f13136e56658a3606976d8!}

{!LANG-4c4ec2f3ab82370df5ab50a6dc8f91de!}

{!LANG-e4d04053493ef2cb39999f09f072e38c!} {!LANG-adc6c3735b36d69790eaa9f137c47f2b!} .

{!LANG-76dd4a8b953aa0d9128f218b108dce4a!} {!LANG-441c9c3a7e5d12fa3d7f874c987bdd99!} {!LANG-0d61846c85e210062f896054f6efc0e9!} {!LANG-21bbf87017a22dfdb0a7ff75e21496d4!} {!LANG-152ed3976f88e915aad16177b3b917e2!} {!LANG-843bf79f7751eb3a67edcc438dc654b4!}{!LANG-c4921c588e8b65347b685fbc8771d771!}

{!LANG-e91baccc40df02efd3d10d1f3f40516e!} {!LANG-5a8a63caf2e61f92233af3cf18d3e487!}

{!LANG-b0789b479f5f4b43049c70ff3e640fee!}

{!LANG-5aac9e7f54531dabacce3058691c733f!} {!LANG-d152dd843d8e20ac1518cd3decb11628!}{!LANG-9d474c2a1be60638669f26977cb61921!}

{!LANG-5424274f3c1b4ee14fe5cf99ea68967a!}

{!LANG-2dcd9515c54af83cd38a6c0b60541629!} {!LANG-4c3c505ba610a0ddc2586ab429737e6f!}{!LANG-accee50c0c6c845e5040c4cdcbb26d68!}

{!LANG-a2750ad106c3534aaab379236163e4c0!} {!LANG-372fb4ca4396548545c085716bf45951!}{!LANG-f6dbac4a9ae0d672eb16d1611c5b9e2e!}

{!LANG-fb3700a96f1681d299bdeb9702156d9b!}

{!LANG-e2e16449f5cef9cdcb19a1c738864028!}

{!LANG-7d0ff99c4f5a0d9cfcda04b0d571d6c8!} {!LANG-9519e2991710f1a0283c4c35c996f02d!}

{!LANG-fd014ef163f5f3e0075d05c81b37fe12!}

{!LANG-963dabd3b93af7b2e4b09ea91ec5423e!}

{!LANG-f2d3094018364d267fe73d4b98fe00f0!}

{!LANG-ffd2326b871fbb9f7a59f0de2ca1b38e!} {!LANG-9892d17efad3565b248d6ba601ed2ae8!}{!LANG-19ce2917f76664867655a111c7182b58!} {!LANG-c8cdf6f3891e348f6f8c740945c77dd0!} {!LANG-dcb52d3a527dc683a4b907cfa87b7585!} {!LANG-383e2343393a1b7434b1601d8d2ee3ef!} {!LANG-e4907d1160db71ed2782f4d6c2238fdd!} {!LANG-ed6f2ef6daa91f817f34f68360dda017!} {!LANG-50c2d1b11c93672772a2052479e68a6c!}

{!LANG-2e9a911609ac278a666048cb70a61bef!} {!LANG-7206cff917083162bbb1ae771fbf9b76!}

{!LANG-07d42f6221d359d7c81e057954172ba1!} {!LANG-9f62f4aec9153a3b94ae0fd82e335703!}

{!LANG-07282a2e14b6e9b8c26cd98a08372700!}

{!LANG-b59c2e57d66eccf1c8418bcdc5d25406!} {!LANG-2aaaeb4607a75649d5b64aee0a03e9dd!}

{!LANG-d207c833f97032bb7530f92352f73f8f!}

{!LANG-2c61d573be51996586275444e497a24c!}

{!LANG-7a2cbe61a9c12103b76b34fc82437c0b!} {!LANG-2767cee22ca8b95fcaaee0d2cd208d7c!} {!LANG-0d49727b634ab9a0fb27a1c44fb33897!} {!LANG-75ecf0172104758ce405070cb11a5e9e!} {!LANG-8363b4954d77fd5048794ec9c355d125!}

{!LANG-22d8c0c62b9bd38ab4512d7df7b2fc59!} {!LANG-3c3bde3c54c326c2597ef33fbb46ee8d!} {!LANG-ff1444e1eebec5e3c831982cb77ee123!}

{!LANG-5f7897eff1d2cbd28d5a72ee08762767!} {!LANG-b51dcc58897de9c5b0e64354fd19fd5b!}).

{!LANG-d14858db6fcb2fd786e6732fffc14c8f!}

{!LANG-255a45686646fe1b16595f4358015ff4!}

{!LANG-a27c2f28b00812d06e5910d1fbbc25d8!} {!LANG-ddf9d34e470afd2335d26e9ee9e2db16!} {!LANG-6d399ca9798287dcbf53c4570ca8aca8!}

{!LANG-43a35557fd8409a7a397c2326963ad0d!}

{!LANG-123b4ef97229bfa1efb7e50227b65619!} {!LANG-d3f36383fc5dfc5d6e3ff307ab5e5492!}{!LANG-ef243fb95f20ae1a3ec14289031029fd!}

{!LANG-049beb21c410f287523ac52998680b0c!}

{!LANG-80a8e2e2d33d829398a9c5ea9d9ec564!} {!LANG-f9f568b2a6a0b4d677280b653b62c138!} .

{!LANG-86e04336b59671593f8962bd2c987c3d!}

{!LANG-f551c8a2ca7af5d62a80a5be2e2ec0a9!} {!LANG-1e2fd8d9e8b16af8efa45e7b4d91ffe8!} {!LANG-b5d73ce13b31388b55a58f9e86e21ecd!}{!LANG-d1292921700e43c2ae94cce509fa2282!}

{!LANG-876e4c9d3b66e8197ccba94b9aea4dd0!}

{!LANG-fe70a2d10596921148d201f5ba8661c7!}

{!LANG-c303a3a6004f739175983eddd8c6cfc5!}

{!LANG-2bbb78147ab667fdc1294e59eb5eb441!} {!LANG-9fd424990acf5453b7fcd8d4aaca4588!}{!LANG-c858ffcc92888d4ddb25e98668f3edc6!}

{!LANG-4cfec5e3a3096b01593a56c34040db80!} {!LANG-06eb93520f2279c7f95ef474c32fb166!}{!LANG-96d420ac846d542b516563055f589c2d!}

{!LANG-6c22ae5f9718ceb24becfee49618e418!}

{!LANG-af9180e4ec126b89cdaa7cc7172756d0!}

{!LANG-2a1cd0a54c4719bf7f0d978fe049235f!}

{!LANG-40198c804271a180f4ecada67b596c5a!}

{!LANG-ff73ac6d073f990e55fb43ae3c4ef139!}

{!LANG-a326dcaa30f7a61bb6e87d31f88319ee!}

{!LANG-2773cb0578f2e4c18175c0fb1d34ee26!}

{!LANG-a0a8af641a3ff5e4642b1c56e9e4d59a!}

{!LANG-482e82ea2bbd97afdb2574521ff47682!}

{!LANG-489deefac2bd888162a0ca0bb04f72e5!}

{!LANG-3bd11400dda0f0f3b5817860864069ff!} – {!LANG-65d02f9ef3bb2a5c0238dfe52d63f97c!}{!LANG-76d0d963682f9eae9eed40e3ef77272a!}

{!LANG-947f25ce4226bb73393b774ae3103c0a!} {!LANG-e79a0f66c7102b814543c244bbce886f!}

{!LANG-d9f74dd59b846341fbc34003ea712070!}

{!LANG-fe58a0b03922596ff3a4789d8f71c336!}

{!LANG-c0453f093a385e5f21baa3bd3671f8c4!}

{!LANG-352dda99e7d094dadfc5181ceb05f8fa!}

{!LANG-27020759caffc7649c5a537f486316d2!}

{!LANG-7f618bd9e4a8133b2dbbd17d7caf047d!} {!LANG-1ad6ee00aeebb70f04a482b4b34fc171!} .

{!LANG-82829e94c89cbc5d48072a82e1ede8bb!}

{!LANG-464ea6d5f993aae88bff014a1c9cc24a!}

{!LANG-f9e04ee74d8dad5e8f8763bc778df46c!} {!LANG-519d88a778fde70d487c8d7d5ce1da44!}{!LANG-73da90b8255e27aeb98dd37ee779574c!}

{!LANG-621e82855f2f468409bfbcb275eb4055!}

{!LANG-444ac8a2a202e5c60ec8d00362f92092!}

{!LANG-5732d7e224b6a30ce97c0e6f4ddf3fe9!}

{!LANG-74d644417fb2979467d6e7009b8715bf!}

{!LANG-5b569bbaffd7f982d159c989d1d66ec6!}

{!LANG-abff4b8e4af0b52310fd396781960aa0!}

{!LANG-7841bf21422d9b0c0c8d581f6e5512cd!} {!LANG-8f8dd61b9070fb93db74676f8d0a95c6!} {!LANG-1839128160ad04a2a3069f4720eadfbc!}

{!LANG-12d3176537726b153916f68ff7a38499!}

1. {!LANG-c9c15e3d30153c1b5b393d7832bcf3f8!}

2. {!LANG-976719c11cfb3f1d06a1c3734826206c!}

3. {!LANG-c12e6a60fb080185cdd2ab2470d79b7f!}

4. {!LANG-8ea73419105415c18a5bc293f6e646b2!}

5. {!LANG-2f74f159eaf722df0e8a8b419efd9e7b!}

{!LANG-da789d044304aa179869f55f819d2879!} {!LANG-7ce9ecbd550ab0ffaa145c2c7580022f!}{!LANG-c0145ca424da9e2a2f498fe256957757!}

{!LANG-5b63ed8aa1ec42e04af4fae884c409d0!}

{!LANG-e26c0028098f6bd6a3771802fa895e29!}

{!LANG-54e977cfccdb750aee32ce43dff6f8d4!}

{!LANG-6313a95d54691cd5b9f540f58e5f1181!}

{!LANG-9f5128a2cd288014323de3a1dbbff4b9!}{!LANG-2cee4d237c057fdac401e1db090a9910!}

{!LANG-0710329685443eed928b77edd4a14c73!}

{!LANG-0185459e069f9e5cb7b6d3482bfd48dd!}

{!LANG-cca109f14ab0de97e33bd7f9942d405e!}

{!LANG-2e027b957ae706711703a3ad0976e308!}

{!LANG-1515e95d95f2f64c222566f6f900b913!}

{!LANG-25458ab329bd2a0724f752a7f76f225b!}

{!LANG-86db07aea70d7f393ad72ff64a9b9304!}

6. {!LANG-68f7080f56334bef29640e1e9cf8653c!} {!LANG-b6bafccf02166d2cb48bb871f6f06bfe!}{!LANG-8306ab71657243d6083c2fac748c016a!}

7. {!LANG-601a1dcca0fcb5a03d680c50746985d1!}

8. {!LANG-f2e78238d3305cc24fe168edcb3d8f32!}

9. {!LANG-a1d7aef871bd8ae86db4a61ba4ed6546!}

10. {!LANG-499b62063392d9127983592fe8db3eb3!}

11. {!LANG-6ca9ced1e837c74a00ca6590ff63b3d0!}

{!LANG-bedfe3d1ad8fae6527ff11767b57327c!}

{!LANG-d35759f411e889a48b51ecb505693dd5!}

{!LANG-1f2ffb3703243939174a25e056f81520!}

{!LANG-0e50e0cc863befdfc53b961ed783b1d9!}

{!LANG-da89b8522da3e453344a3586e2ebb8a8!}

{!LANG-a2a9ebfb13803202e08f017c4bd2a0d5!}

{!LANG-b1f2c74e1c694138eda7e99aacd11748!}

{!LANG-d7732b9631c679ca96be2df1e4b2f94b!} {!LANG-fc8fa5b596d5bd7ed8dd465f76d39a6a!} .

{!LANG-60643c8ca304e188399a50dde45d8a8f!} {!LANG-cc85fcba0359c4492f99fd460bcaca01!} {!LANG-7f827cedf8c83ad841a8d0172c04fd4a!}

{!LANG-e97b6f7f03eca9b369d2e912de07fcd9!}

{!LANG-f08c9cfc90ed8ea321a7bc923973f885!} {!LANG-15cb0370543deb69c60ca26784b0e47e!}{!LANG-917f825ff4d9cc3abf2ec2ea2630e9ca!}

{!LANG-c52bde04e39ab32766d703b87cd2c716!}

{!LANG-c2dcfd1a1f2c3e27c767512a6dbd9b46!}

{!LANG-5b257ae81d1a5b6bdd6cc17e92413816!}

{!LANG-7ae07893c35e4d5129ce17cc2e3a94c8!}

{!LANG-4fb68773c26df8e387a71d6065f79575!}

{!LANG-86c528d39e96eea43e1b063282689367!}

{!LANG-407a101ce1d95d14fa4a03449c8b392a!}

{!LANG-59aca5f652cfb7a94e42c5d27d75190e!}

{!LANG-f84f95392fe988108f4bab8bc6136f1a!}

{!LANG-4bfd2c07aee2e6d7144e634c22f461b2!} {!LANG-82468db12dcfb365b76aaad6bca12d18!}{!LANG-9737e3e021ad1ae35c35f9bd643446cd!}

{!LANG-5f23dbc8c819dba7b0767fcc2c028cfa!}

{!LANG-00910ffda3557ec79e1202315668711f!}

{!LANG-20f64088092fc07b7157e5736e8cfaec!}

{!LANG-a41cb9dbdb0ba506f412fcee889bbe5d!}

{!LANG-6c05ccb69738358c16f7bfe289a2f8cb!}

{!LANG-904122b74711493fc97735235dc1115c!}

{!LANG-a80ca86f2617d20775fdeb15cdfc79bc!}

{!LANG-3cedf08aa9e770f33b84fb5c59bf8425!}

{!LANG-d53b9141646c53f5cc95f22134c96f53!}

{!LANG-bc8c9f3700e5f78e5e07d63f8e8268cc!}

{!LANG-2219f2a0a6e16cea619c4ecc5f614987!}

{!LANG-aa56a8e621739eacc89c4f51fcd6bcf0!}

{!LANG-91578ecb6f84588017beb15cd45ffe18!}

{!LANG-e37d2cbbba9215a1aeba17ecbd6b43d5!}

{!LANG-ddf3fc28685c8e6ac43fa7fe7827a554!}

{!LANG-af7414cf0b04c88a3d3e80da7d95134b!}

{!LANG-2737f2d5ef05b8bc1b98ebebad49c1a7!}

{!LANG-495e379f1c28133f671f4eb8a7f7717c!}

{!LANG-be8bed18020eabb835f2df33a14fda51!}

{!LANG-37297221e2a83b9202fd2d8ff7b3af2a!}

{!LANG-1874480b7047231201f07c28c9345a87!}

{!LANG-8ad054fe32542ba04b286731dae54954!}

{!LANG-89313e0a4c375a6aa0e0c6a37c1d4e74!}

{!LANG-53d1525ccffff56846471007a85ce172!}

{!LANG-99985933077a9ead037554fc34f40906!}

{!LANG-b6984686c914c500be2408bae63e7e59!}

{!LANG-eafea9c142b50928c55f413d9cf4d699!}

{!LANG-e1a507c1c1245b7cb73cf483e74d08fc!}

{!LANG-8a0116012d7a56519c3c90afba52d222!}

{!LANG-d069771340d75623efe4e9a7241038bf!}

{!LANG-c09a2daf5f4253036d28c12bca560562!} {!LANG-479b7b4980fbb731ca88b2dcc2d3e9a3!} {!LANG-4dc357d3f41d1de489c97e3629dc6898!}

{!LANG-129cdac47a1ebb97b2211c357485db2a!}

Attention!{!LANG-891cf55846c4665f3d189893b1fc5966!}

{!LANG-b053fee55347dfaefc7cb5769f63bfa0!}

{!LANG-dec5a8695c3fffb1ff3835abc21f3f88!} {!LANG-c276e7ff3e89dee2bfb340469163650c!}{!LANG-fe1b0b3663e912a11297bd30dfd41082!}

{!LANG-e07d70fa2eade53a83fdcf50a37fb0a2!}

{!LANG-d103c660222f61cdd92854b2088bb3bf!}

{!LANG-60482043adca4508afc3ae68c7779023!}

{!LANG-52355d1dd93c6e80207c69b3dd9b7cb3!}

{!LANG-3bfb723a33e967f06c6c90a9a4d72c39!} {!LANG-c72b3a50563c25ff3da001f1c15de52a!}{!LANG-305fe91fbbfd9d9f506d8ad4d3fb5eb1!}

{!LANG-60e61f066178a2099019158d3ec9155e!}

{!LANG-1e3cedaa2922b07617ba149385f1cc67!}

{!LANG-3ad7c082769894825646c2cae6d55b02!} {!LANG-7d27d0b8adf840d0df4076d397220447!}{!LANG-472138f006a80e97bb0562e792c19519!}

{!LANG-0d04ac9442b510c1bbbd74f599fbbc98!}

{!LANG-f985bc8f7702b2b76fe6e945c7a4f8f6!}

{!LANG-db2a72f3479f969122bf7c3772115005!}

{!LANG-d3f992a4d08d49e2f48cc881a1387b4e!}{!LANG-05b56850ffa604dc9435903c89776c4c!}

{!LANG-71aba8925295c0b09a7fbd7de31db36c!}

{!LANG-a98f561ac44b5eb5d5c1098fc780a9a3!}

{!LANG-ae8bf24145d6740bf8a48636f759f4a9!}

{!LANG-08209bf1e73548d7cc4208318d6d795d!}

{!LANG-65c29b74047acebccf0d2bb27cf48e15!}

{!LANG-2749cd1633190d8343a32c6c1a28ec25!}

{!LANG-919d726f4e7a8f16923a70edffbb3288!} {!LANG-08babad433fb11d65c583e5e24fbc51e!}

{!LANG-02e0ac02428637b6dc2fecc9c8097627!}

{!LANG-76f927341731802445a4aaf1fd21692a!}

{!LANG-c95ba053840f7c220995c851dd54d959!}

{!LANG-d112138b81e4ed129854e8ca6ec0ec24!} {!LANG-7b0dcfd93e986cb2767d77898bfdef43!} {!LANG-14d15c05013e2c05045232c37305b612!}

{!LANG-ec7b34e042ecee4489c477506acfe5b9!}

{!LANG-efcc8d20f6fb4225179aedc273d5049c!}

{!LANG-030524735d252b6c593d9cd32c60d237!}

{!LANG-6c631f1201619f4a76caedf042b6d7a4!}

{!LANG-257fd452e331f79a7f5e7b7085a419c6!}

{!LANG-aab1bbcbc4d260c3fe1e52632f04b4d6!}

{!LANG-6a2194c559d2797c2782f5a0c2c65444!}

{!LANG-04840664c5284acafbf769885d7f41ae!} {!LANG-a275d684678de9dbe13daf57c977d6ca!}{!LANG-230ad7f8fccdfd57e4a31072c61797b6!}

{!LANG-97b24c7d9eb4c780dfcca1759b089c70!}{!LANG-0d0d7250d8259494b9714e4052bcb863!}

{!LANG-a9bd3205b105356441ddcaed8877578d!}{!LANG-9e6eb7490472f0f3dbd45bf1d82c78fd!}

{!LANG-52f350409116665462be02c99d4c9081!}

{!LANG-d424dacb6b1a853474af4094a51d6017!}

{!LANG-3a7890497cde981582b0616449fc535e!}

{!LANG-d71be57f0fad802e7c60e2fc04d73c5c!}

{!LANG-1541373e8d6bd00df2f318cc56ecd27b!}

{!LANG-0741e0ffdd643d9c79df19aa074ddd74!}

{!LANG-3c5dc00144d8f66fede613fb8b2a38ab!}

{!LANG-de70bdd78d0a0930be15680bf89e890f!} {!LANG-13399f72138c9bce57382fec02216d0f!}

{!LANG-71c78def8c26b6025b57d87420b00bd8!}

{!LANG-eb5781a11f55dfafdc75aa30065c3d60!}

{!LANG-acdf385593dab2db0749dc65263c0fa7!}

{!LANG-62dca8e561634c03206db1dd21bc5aca!}

{!LANG-5d865f51750c1ea71a6cd74eade12fa5!}

{!LANG-83f16577447765eb4b3b307ec2dc9415!}

{!LANG-c39f94d0210576ee753b8d84c88f46ea!}

{!LANG-28e0334fb4cfc2eec9f6abe5ee97e3c4!} {!LANG-7dc24d5145ded804c13de54ff0e43ef3!} {!LANG-4f3c2a43fac0effa09e5a15ed15ded73!}

{!LANG-6a391781daeb8ec826219907255dae49!}

{!LANG-943492fb23f342d8ee7412124c51cd46!}

{!LANG-5fe213e6fe388268e9e5c076aeff48b6!}

{!LANG-c0c21dbae980d3fe47812b71c4382950!}

{!LANG-878f55e6b0e4011404326cc598485f85!}

{!LANG-5fbec114f08efba0e2366ac07aad71e1!} {!LANG-0429fcff335c4964efd441007df13f3a!} {!LANG-761722565b1a14a5a8d1c8a998cc942f!} {!LANG-4c56d779900a8f460bf194daab67b5dd!} {!LANG-b1ecb1566ed8026ab1a38084db856631!}

{!LANG-561086a97d29b461cf28d9d8d328e81a!}

{!LANG-17b79b6c3e234f1169ac49edf46849cb!}

{!LANG-682f545c823a57037188b4f5bb10bcab!} {!LANG-bf269fcf94220b669d6a7496f508975f!} {!LANG-cdd334af623d707816f9f2d6a2f19edb!} {!LANG-8de7d0b7fba4c5967307501b2a3e0130!} {!LANG-2dcd6016e78061587842f9014e96261d!}

{!LANG-5df2c10f8f660b281820de84f9aaf06e!}

{!LANG-eeefe27c8058209d3cab9edf1f003fa0!}

{!LANG-589ad3b4a8222ccf0dd290b776f7abe3!} {!LANG-7e63498b54862cd9f4ef062a984a47fa!} {!LANG-8eefcd256d51352e9a043cb316173645!} {!LANG-bc5d83a4052956b449c6942f06a0f068!} .

{!LANG-4668700ba780fe7a6b335f95741b51e1!}

{!LANG-90817044ed439bd2d8a07725745861db!}

{!LANG-2b600ca197e4661a090819ef47d49d62!}{!LANG-926294e571d9103ebd5db30eb01a14f0!}

{!LANG-9c15d8a4381f1b7868b73c40142f8a51!}{!LANG-e65253e036a550c5fa1ef20eb72155d3!} {!LANG-8585df73b69b55659fc8048f59daea97!}{!LANG-5a84bbea4a4a64505cb43669434d0dea!}

{!LANG-de14f2fca60212f3789e22116e643fac!}

{!LANG-cd855cc51d30cb3955197a7912a85a12!} {!LANG-8654e4cb96acef290335648a40d09e7c!}{!LANG-8feba5fe60b680303e92b3922b31725b!}

{!LANG-5a1aae93ad23895e1895a2f661207bb1!}

{!LANG-6bfb1195fd94d95692005bea3856dc1f!}{!LANG-cacf0893e5333ee57861a3c9af4610e1!}

{!LANG-316a3e71576919dac093f7c4db0917f3!}

{!LANG-19e0a972755a8cfbbabeba055a7f3b67!}

« {!LANG-b268d0bd3e4c1ae0dd98b66be6d17cb4!} {!LANG-49da5a21bb08c7eb339b383d5ec251e4!}

{!LANG-3d61fb1e64fcbd6a188ca903c058b6c3!}{!LANG-2518fe695a5a38a2e87e8e1ba837a4d3!}

{!LANG-98f34854d6301fd8993a6e08cd3ada47!} {!LANG-c62eecf9414b6cdb7d78d1443cd6ff70!}{!LANG-dece600a84325e83335aa5c3d5ee1fb4!}

{!LANG-084fd9a2edc5cbec5c5feecffe276d75!} {!LANG-3ea4a7775df9d44af89b4107988258b3!} {!LANG-f7b5385d3f3da57834f83bbce4302999!}

{!LANG-e46250ff4f05b077fb72bb94d9b5b45e!} {!LANG-8cd33b4af79265fd98b09f33d51e28d4!}

{!LANG-868f7d54f7f00e7269f523e1d510297e!} {!LANG-54b4be01af37a22d765dab8b67a0598d!}

{!LANG-3fec5341b88e01a0c61030288d706be5!} {!LANG-fcfdc11de925357516590247d3390c26!} {!LANG-052ebe4f35c905f7bec7dfc54b971282!} {!LANG-8eefcd256d51352e9a043cb316173645!} {!LANG-0fc952a74ef545f7b5af4b52c2161f67!} {!LANG-a63471f82af4497df4a89e72978b2fed!}

{!LANG-30c67b3c349dad608ece6e8f19f2528d!} {!LANG-4db701f051a892081d4888b52f9d553f!}

{!LANG-bf5f7ccece6a7adbc9f567e46c7492ca!} {!LANG-fd2cc87f28901db9e4d0874653499fc6!}{!LANG-a82a98f898317c5b5e84687f7c1c71d9!}

{!LANG-1c86acb37bd56e2d6122d9f7c0ce0893!}

1. {!LANG-9915016284b1b32bc33aefdb75fa4ace!}

2. {!LANG-3c11f1951e1a5d236eb92bf387164f8a!}

3. {!LANG-72cf2ad7bd80d00e1a94b25200d9eeda!}

{!LANG-b0ef5486d3543662a46589522e30fae5!}

{!LANG-6e863ef945a717a2e78327185596439d!} {!LANG-ac007b3d6cd3f9262b3551889a6e114c!} {!LANG-fe59342250057c55d53ea654d93ffb11!}

{!LANG-32bbdb5100f2a8eb40f742b37c8204bd!} {!LANG-69dfd372d39d2aa3fc6c0ed98e235096!} {!LANG-519b6838f56b905f799bc3b4777eca7d!}

{!LANG-45b5c8d519bd9da913d6625971a659f5!}

{!LANG-18b543696dd26b6434f74e01d57bdcb9!}

{!LANG-583e819104ec95c8de828bba8edc061c!}

{!LANG-dcd7adb9ca538ad9523e8d8384e07ce0!}

{!LANG-d188cac1df3a4629643046230b4bd309!}

{!LANG-ed7619387b419a0e7c8fb2198a0a1da7!} {!LANG-fd2cc87f28901db9e4d0874653499fc6!} {!LANG-8eefcd256d51352e9a043cb316173645!} {!LANG-51fb6acb7ff2bfcbf7b6a9ce66d3cdfe!} .

{!LANG-d9a33d06d49447e1b254b009f95cc8d9!} {!LANG-b8135f13b558ce593f6bf5bc258f50f1!}{!LANG-8013c69c8b12f3a2de2b7003c9e0260e!}

{!LANG-7dc4117b31586a690e6e305e9ce7777a!} {!LANG-65888232f485e5b65579a4c4813cbf25!}

{!LANG-6146cdcedcdca8f48f5995a610bdb87e!}

{!LANG-bf68f8b95932bf83a73ed69376ee5ac9!}

{!LANG-2ec03cca1868e027d6c1818db7ebdb93!}

{!LANG-f278bfbdde8ac63d444b16e4ba038c15!}

{!LANG-9c37538044f9f3798540228b943cac30!}

{!LANG-c0adccfa33b6334b5b827d341b1a2eec!}

{!LANG-b1db3933e6b8bdce35ad545abbc9c540!} {!LANG-c7282030ef4a1ac5612395de59c569ea!}{!LANG-5ce07991baa7e2eb86d41af394ba30e9!}

{!LANG-2a9f1252dafbd1617191388506910e32!}

Attention!{!LANG-399895af0ce042f1f69f715b32dad029!}

{!LANG-04fa39ac52047d2384c8f5ad493424fb!} {!LANG-14211ecefe48b10ca46a6928a58fb621!} {!LANG-052be233fdbc243e2932516e394de78e!} {!LANG-295cefd5903af55934efea7c5fdb865b!}{!LANG-d770b27f1093e9d5802a10147708a1a2!}

{!LANG-b9753e1eb5c90f6e124922c689ea9c27!}

{!LANG-5e57103e8de759b6ec26556ad63c1912!} {!LANG-0512bd2fc56bdbe924032ff4d4ee5223!} {!LANG-215fa82b0378a31d156d75cf11c00523!}

{!LANG-96e1f10f0e37e73be65de87b2c78bf3a!} {!LANG-63d7de16075804cc62cdc686a35cbd39!}{!LANG-5d89e14febc5426d5a0a23bb1571a998!}

{!LANG-209e23c4bdb5008017b939bd0c045200!}

{!LANG-0b29b93978a37405e135a3eca6b0936e!} {!LANG-caf4ccddbccca002f130d9f6b3ac67bd!}{!LANG-5a2a3ec704a00f589e39ea674fb0b860!}

{!LANG-702cf5003635a60d2239db51125bb011!}

{!LANG-07447d59d207809d76d936cc57c7d389!}

{!LANG-ece65316968de9ca0edfb50849134db9!} {!LANG-d16a53e4d19853bc59f91d7128b3a7df!}{!LANG-f656a84f8e72ab44436eaa2be7c2f9fc!}

{!LANG-5594ade387ebb5b7f9f216087a5a311e!}

{!LANG-5f18f3ed4a1332edd7d09098fb6c3b8e!}

{!LANG-5fcdadd73c02613e0567867e8fff0ece!}

{!LANG-b96c6884ae36d2c5b2dedad27eba5942!}

{!LANG-8b8ff46d24f62c3670ae65e2cd7ac074!}

{!LANG-3d33a5c45f639439834644646e568675!}

{!LANG-c9616ce8bd2d045e64f6f572a963866e!}

Attention!{!LANG-ab08783f4e575b43cdf927b32d1e9e33!}

{!LANG-b46dabbc643d5a3b917b149cd979a8f9!}

{!LANG-d16dcb03efd40039dad6f6b4c6c21211!}

{!LANG-b440e8a986bc0057cd448892c26c6350!} {!LANG-7790ee3ee6f0bb2f16db8fd6ed67ffa6!} {!LANG-ef057c09063e131cdaf3e565f5a9bfbd!}

{!LANG-a40b3510ef767f1a46f0b71d0f981a3e!}

{!LANG-0ace17b0effdc5fa241f9a380ce79526!}

{!LANG-be091d27de2dfcbafda6dc4e20770c49!}

{!LANG-04e7f7475a804d3f39db66ba7c035aca!}

{!LANG-44b04d59ebd42015aae0a22135b6e633!}

{!LANG-060ce85a09da41e0e8f18d84a7f177e5!}

{!LANG-b038e56e9b595720adee58556064fc18!}

{!LANG-990824e6bb17244d3c48e10c42db058a!}

{!LANG-2bad64ce9a1706a8c7ae4509aa1e658d!}

{!LANG-5aba55d81959339d1bb64519e331f2db!}

{!LANG-8204dd6b9966cf97e2cdbc9a962a242b!}

{!LANG-72d3f0008959ac8ffdbd2c573e1baacf!}{!LANG-94befd8f51def02057a0178987bfdc3b!}

{!LANG-28fd7afbafe4faaec71e299c2fdd7421!} 1 /3–1 /4 {!LANG-0d6d99d608a9c951623330db66d9c951!}

{!LANG-65482de2309db54f46d24beb21a04c21!}

{!LANG-75f400c2610a76f85ea5c73bfe9176b8!}

{!LANG-277a5824023e2791a15cd0e1c66460b5!}

{!LANG-75aee4ee6dfc2ff7625978de2e25600f!}

{!LANG-cbe9d9b63bc9272244dd7e63adcfabf2!}

{!LANG-07eab18112900c1a8ea8a931e684d459!}

{!LANG-265930650c8448cd1ea990aa4fb4ad38!} {!LANG-3d0c1073b4e6d5dab445ebd6151e08ed!}.

{!LANG-70f60d85cbff703372f9ad4cd401d683!} {!LANG-d090ad5f756dc9be1c51b9925a00713a!}: {!LANG-66978d51d9d4347392d1c1d41b189618!}

{!LANG-038d728744497e32d11b6ecaddd14371!}

{!LANG-3e58c173a1f8ecb0fff83b816603bba3!}{!LANG-ba79be39d8f77337f688f2ceffa1545e!}

{!LANG-4a0a29be4fa4f798480008718a6d851c!}

{!LANG-4aa13ce129499d882070a75f4b157529!}

{!LANG-30529308c98e0977a77ee371ae1a70d4!}

{!LANG-431d2c26f9d09782540675c1f3fe07eb!}

{!LANG-0f8f612ae8b0f207612de59e7d9a2647!}

{!LANG-619e455abde4b7d8dd1b64d7d6c29c4f!}

{!LANG-f1dc1f33e2c8e3558d751112aaa05740!}

{!LANG-963a6c23bcdf85668646661bbfd55e8c!}